Dan Martell - October 20, 2023


How to make your goals inevitable


Episode Stats


Length

40 seconds

Words per minute

273.53815

Word count

184

Sentence count

11


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about how I set goals that are inevitable based on a standard. If I want to get fit, I don't set a goal. I set a standard I'm willing to hold. I say what's the standard I'll hold every day. And I know if I hit a certain target, and I stay under 2,400 calories a day, 200 grams of protein, it's not a goal, it becomes inevitable because of the standard that I hold.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 My buddy, Sam just told me this creatine is a great supplement. It's arguably the easiest,
00:00:03.720 best supplement out there, but I always forget to take it, but I never forget to take my pre
00:00:07.100 workout. When I go to the gym, he said, we'll put them together, take the creatine, the pre
00:00:10.880 workout and just shake it up. So when you take the scoop, it's both, that's a habit stack.
00:00:15.160 I set goals that are going to happen because they're inevitable based on a standard. If I
00:00:19.360 want to get fit, if I want to hit a certain VO two max and body fat, I don't set a goal. I say,
00:00:24.300 what's the standard I'm willing to hold every day. What's the protein consumption? What's
00:00:27.740 the caloric intake, what's the workout. And I know if I want to hit a certain target and I
00:00:31.760 stay under 2,400 cals a day, 200 grams of protein, it's not a goal. It becomes inevitable because of
00:00:36.940 the standard I hold. It sounds like a lot of work out front, but then you have it stacked.