Dan Martell - June 14, 2023


How to Master your Life


Episode Stats


Length

41 seconds

Words per minute

248.30591

Word count

171

Sentence count

6


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about how you can go from the things that take energy from you, to the ones that light you up, and increase your output by 3X. If you go from anything that's red or yellow, like in your calendar, to just green, it's a 3X increase in your output.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 The first thing I do with all my private coaching clients
00:00:01.800 is two-week audit.
00:00:03.020 Essentially, every 15 minute goes off
00:00:04.440 and you gotta write down what you just worked on.
00:00:06.100 And then you go back and you highlight green
00:00:08.420 if it gave you energy that you enjoyed doing it
00:00:10.600 or red if it took energy from you.
00:00:12.380 And then you score it out of $1 sign over $4 sign.
00:00:15.560 And when you step back
00:00:16.620 and you look at this time and energy audit
00:00:18.440 and you grab all the $1 stuff that's red
00:00:20.820 and you put it into a bucket,
00:00:22.180 you get excited because you're like,
00:00:23.460 holy moly, what if I hired somebody to do that?
00:00:26.480 It doesn't matter how you solve it,
00:00:28.340 but you should not spend a dollar
00:00:30.140 on paying another person to support you.
00:00:32.500 Other than that, if you go from anything
00:00:34.640 that's red or yellow, like in your calendar,
00:00:36.560 to just green, just doing the things that light you up,
00:00:39.020 it's a 3X increase in your output.