Dan Martell - October 11, 2024


Master the mundane

Hosted by
Dan Martell
Focus on the journey, not the jet Climb the ladder to get unstuck

Episode Stats


Length

27 seconds

Words per minute

251.07

Word count

117

Sentence count

10


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

The boring routine is the foundation for innovation. The routine has to be locked in so that you have a 90 day window where you re like, okay, this is how I felt for the last 90 days, and I did the same thing every day for nine days. Now I m going to change something. And I'm going to see if that s something I should keep doing or not keep doing.

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 I go to bed at 9.30 every night, wake up at 4 every day.
00:00:03.120 I work out every day.
00:00:04.060 I read every day.
00:00:04.900 I know the high-level buckets.
00:00:06.840 It's just within those buckets, that's where the juice comes from.
00:00:09.720 That's where the awesome moments come from.
00:00:12.160 The boring routine is the foundation for innovation.
00:00:15.620 The routine has to be locked in so that you have a 90-day window where you're like,
00:00:20.000 okay, this is how I felt for the last 90 days, and I did the same thing every day for nine days.
00:00:23.900 Now I'm going to change something, and I'm going to see if that is something I should keep doing or not keep doing.