Dan Martell - October 11, 2024


Master the mundane


Episode Stats


Length

27 seconds

Words per minute

251.07297

Word count

117

Sentence count

10


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

The boring routine is the foundation for innovation. The routine has to be locked in so that you have a 90 day window where you re like, okay, this is how I felt for the last 90 days, and I did the same thing every day for nine days. Now I m going to change something. And I'm going to see if that s something I should keep doing or not keep doing.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 I go to bed at 9.30 every night, wake up at 4 every day.
00:00:03.120 I work out every day.
00:00:04.060 I read every day.
00:00:04.900 I know the high-level buckets.
00:00:06.840 It's just within those buckets, that's where the juice comes from.
00:00:09.720 That's where the awesome moments come from.
00:00:12.160 The boring routine is the foundation for innovation.
00:00:15.620 The routine has to be locked in so that you have a 90-day window where you're like,
00:00:20.000 okay, this is how I felt for the last 90 days, and I did the same thing every day for nine days.
00:00:23.900 Now I'm going to change something, and I'm going to see if that is something I should keep doing or not keep doing.