Dan Martell - My Journey From ＂Dad bod＂ to ＂Chad Bod＂

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00:00:00.000 Back in the day when I used to weigh 265 pounds, I said, look, I'm going to get to 216 pounds of

00:00:04.500 10% body fat. And then I broke it down. Well, if those things are true, what do I need to do?

00:00:08.620 I need to do a lot of stuff. I need to get my diet in check. I need to hire a coach.

00:00:12.520 And I just made a list of stuff I was going to do. The new standard I was going to hold myself to.

00:00:17.020 If you have a goal of achieving a certain outcome, what are all the things that need to be true for

00:00:21.220 that milestone or dream to happen? And you got to break it down. And then for each one of those,

00:00:26.500 you got to ask yourself what's the new standard of behavior of activity or habits that's going to

00:00:32.420 increase the potential of you hitting that goal because you're not going to get a higher level

00:00:35.860 of goals and dreams if you don't increase your level of standard for yourself

Dan Martell - November 25, 2022