Dan Martell - November 25, 2022


My Journey From ＂Dad bod＂ to ＂Chad Bod＂


Episode Stats


Length

38 seconds

Words per minute

276.09256

Word count

179

Sentence count

9


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

What are the things that need to be done to achieve a goal or dream? What is the new standard that needs to be set for you to achieve that goal? What are the new standards you need to set for yourself to be able to achieve those goals or dreams?

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Back in the day when I used to weigh 265 pounds, I said, look, I'm going to get to 216 pounds of
00:00:04.500 10% body fat. And then I broke it down. Well, if those things are true, what do I need to do?
00:00:08.620 I need to do a lot of stuff. I need to get my diet in check. I need to hire a coach.
00:00:12.520 And I just made a list of stuff I was going to do. The new standard I was going to hold myself to.
00:00:17.020 If you have a goal of achieving a certain outcome, what are all the things that need to be true for
00:00:21.220 that milestone or dream to happen? And you got to break it down. And then for each one of those,
00:00:26.500 you got to ask yourself what's the new standard of behavior of activity or habits that's going to
00:00:32.420 increase the potential of you hitting that goal because you're not going to get a higher level
00:00:35.860 of goals and dreams if you don't increase your level of standard for yourself