Dan Martell - May 31, 2023


Set the standard

Hosted by
Dan Martell
Why I’ll never retire Stop doing other people’s work

Episode Stats


Length

52 seconds

Words per minute

214.85

Word count

189

Sentence count

10


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

What's the thing you could commit to for the rest of your life so that it's not a moment, it's a new standard, a new habit or a new lifestyle? What am I willing to do?

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Not going to the gym would be the same as not wearing any pants.
00:00:03.020 I would feel that awkward about it.
00:00:04.580 What's the thing you could do for the rest of your life
00:00:07.660 so that it's not a moment, it's a new standard.
00:00:12.300 It's a new habit, it's a new lifestyle.
00:00:14.160 What am I willing to do?
00:00:14.960 Am I willing to drink three liters of water every day?
00:00:17.340 Am I willing to walk for 30 minutes on lunch every day?
00:00:20.760 I'll tell you the mistake I've made
00:00:22.080 and I've seen a lot of people make
00:00:23.480 and I'll tell you what I would tell them.
00:00:25.340 Don't go to the gym right now and crush a massive workout
00:00:28.660 and then get sore for three or four days.
00:00:31.340 Don't go on a 1600 calorie diet
00:00:35.240 and go on a major deficit
00:00:36.540 and feel like you hate your life
00:00:38.480 and you've got no energy.
00:00:39.540 Don't sign up for a full distance marathon
00:00:42.040 and you've never run a 5K.
00:00:43.380 These are literally the things people do.
00:00:45.440 Instead, ask yourself,
00:00:47.540 what small habit change could I commit to
00:00:51.160 for the rest of my life?