Dan Martell - Set the standard

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00:00:00.000 Not going to the gym would be the same as not wearing any pants.

00:00:03.020 I would feel that awkward about it.

00:00:04.580 What's the thing you could do for the rest of your life

00:00:07.660 so that it's not a moment, it's a new standard.

00:00:12.300 It's a new habit, it's a new lifestyle.

00:00:14.160 What am I willing to do?

00:00:14.960 Am I willing to drink three liters of water every day?

00:00:17.340 Am I willing to walk for 30 minutes on lunch every day?

00:00:20.760 I'll tell you the mistake I've made

00:00:22.080 and I've seen a lot of people make

00:00:23.480 and I'll tell you what I would tell them.

00:00:25.340 Don't go to the gym right now and crush a massive workout

00:00:28.660 and then get sore for three or four days.

00:00:31.340 Don't go on a 1600 calorie diet

00:00:35.240 and go on a major deficit

00:00:36.540 and feel like you hate your life

00:00:38.480 and you've got no energy.

00:00:39.540 Don't sign up for a full distance marathon

00:00:42.040 and you've never run a 5K.

00:00:43.380 These are literally the things people do.

00:00:45.440 Instead, ask yourself,

00:00:47.540 what small habit change could I commit to

00:00:51.160 for the rest of my life?

Dan Martell - May 31, 2023