Dan Martell - Sugar Addiction is a Real Thing

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00:00:00.000 Peanut butter and chocolate is my kryptonite.

00:00:02.120 Six to six, you don't eat.

00:00:03.500 You just shut it down.

00:00:04.620 After you're done in your dinner, go brush your teeth,

00:00:06.640 create a routine, get a 12-hour fast,

00:00:08.640 and it will help you reset your metabolism

00:00:10.660 and reset your relationship with sugar.

00:00:13.100 Sugar addiction is a real thing,

00:00:14.540 and I've seen what it's done to me,

00:00:16.560 what it does to my thoughts.

00:00:18.080 I can literally see my thoughts go to doubt,

00:00:21.760 shame, anger, sadness, just after having sugar.

00:00:25.420 And it f***s with your mindset so bad

00:00:27.100 that it's just not worth the downside.

Dan Martell - April 17, 2024