Dan Martell - January 06, 2023


The habit you need in 2023


Episode Stats


Length

48 seconds

Words per minute

141.61491

Word count

114

Sentence count

7


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Life's not for the timid. Jump in. Just do it. Just jump in. It's snowing outside and you don't have to second guess it. You just jump in and get it done. It doesn't matter how cold it is outside, as long as you jump in!

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 One of the habits that I've developed over the years is that when you must, you just do.
00:00:06.700 So right now I'm leaving my sauna and I'm going straight outside to jump in my cold punch.
00:00:12.260 I don't think about it. I don't second guess it. It's snowing outside.
00:00:17.220 I just get in just like that and I sit.
00:00:30.000 a lot of people they put their toes in then their legs and they overthink it and then their body
00:00:36.960 gets cold and they're like i'm not getting in there life's not for the timid jump in like jump
00:00:43.480 in just go do it you will not die just take action you've got this