Dan Martell - The habit you need in 2023

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00:00:00.000 One of the habits that I've developed over the years is that when you must, you just do.

00:00:06.700 So right now I'm leaving my sauna and I'm going straight outside to jump in my cold punch.

00:00:12.260 I don't think about it. I don't second guess it. It's snowing outside.

00:00:17.220 I just get in just like that and I sit.

00:00:30.000 a lot of people they put their toes in then their legs and they overthink it and then their body

00:00:36.960 gets cold and they're like i'm not getting in there life's not for the timid jump in like jump

00:00:43.480 in just go do it you will not die just take action you've got this

Dan Martell - January 06, 2023