In this episode, I talk about the benefits of having kids in your 20s vs. having kids when you re in your early 30s. It s no different than being an Olympian and having kids at a young age. If you re an athlete and you re 20 and you have kids, it s going to affect your sleep, your ability to train, your mental state, and your partner s probably going to be really pissed off at you for training 22 hours a week because they re going to feel you re being selfish. You re not going to have the same edge as somebody that doesn t have kids.