Fresh & Fit - Gym IRL Stream

00:00:00.000 That's what it is, yeah.

00:00:01.000 Oh, okay, okay, okay.

00:00:02.000 That's a long story.

00:00:02.000 I can tell you about that.

00:00:04.000 Maybe I'll talk about it on the stream.

00:00:05.000 But yeah, as a matter of fact, I should share this stream right now.

00:00:11.000 Yeah, yeah.

00:00:12.000 We are live.

00:00:13.000 Yes, we are.

00:00:14.000 Alright, what's up, guys?

00:00:15.000 As we speak, I'm going to share this.

00:00:40.000 Oh, it just got unplugged?

00:00:41.000 Yeah.

00:00:41.000 Got you.

00:00:43.000 This is a cheap recording.

00:00:45.000 Yeah.

00:00:45.000 There it goes.

00:00:45.000 It's good to go.

00:00:46.000 Yep.

00:00:46.000 We got the audio?

00:00:47.000 Yep.

00:00:47.000 Everything good.

00:00:50.000 Sorry about that chat.

00:00:52.000 Should be good now.

00:00:54.000 Ones, if you can hear Myron, please.

00:00:58.000 I know y'all can see.

00:00:59.000 I'm seeing audio, guys, so please tell me y'all hear it.

00:01:05.000 All right.

00:01:06.000 What are they saying?

00:01:10.000 Audio is good.

00:01:11.000 Good now.

00:01:11.000 Thank you, guys.

00:01:13.000 It's good?

00:01:14.000 Yep.

00:01:14.000 All good bills.

00:01:15.000 Appreciate you.

00:01:16.000 One, one, one, one, one.

00:01:17.000 Thank you, guys.

00:01:17.000 I really appreciate it.

00:01:18.000 Just dropping this link real quick on X because I'm in Twitter jail right now. 0.97

00:01:23.000 One, nigga. 1.00

00:01:23.000 It's looping. 1.00

00:01:24.000 It's looping?

00:01:25.000 No.

00:01:27.000 Oh, no.

00:01:27.000 He's good.

00:01:28.000 Hey, what up, man?

00:01:30.000 How are you? 1.00

00:01:32.000 Shit, okay. 1.00

00:01:33.000 Just started streaming. 1.00

00:01:34.000 Just started streaming.

00:01:35.000 Someone already recognized it.

00:01:36.000 So, what's up, guys?

00:01:37.000 Welcome to the stream, man.

00:01:38.000 Give me once in a chat if audio is good, video is good.

00:01:41.000 Okay, perfect.

00:01:42.000 All right.

00:01:42.000 Bill is mounting that.

00:01:43.000 So, guys, we're here in Las Vegas.

00:01:45.000 I've been here since yesterday.

00:01:48.000 Quick little story.

00:01:49.000 We're supposed to be out here on Wednesday, but what ended up happening was we got stuck in Houston because there was a storm in Miami, so we ended up having to spend the night in Houston on our layover flight, and then we got here yesterday.

00:02:00.000 Got here yesterday, really productive day.

00:02:02.000 Did a couple of podcasts.

00:02:03.000 I did Jake Shields.

00:02:05.000 I did the Hodge Twins.

00:02:07.000 Sorry.

00:02:08.000 And then today, we got a stack day.

00:02:10.000 We're gonna do, obviously, a workout stream right now.

00:02:13.000 You guys have been asking for this forever.

00:02:15.000 So, it's just gonna be me.

00:02:16.000 I'm gonna take you guys through one of my typical workouts that I do.

00:02:18.000 We're gonna be hitting a weak point day.

00:02:20.000 For me, a weak point day is pretty much shoulders and arms, right?

00:02:23.000 Because those are my two lagging body parts that I've always had, right?

00:02:26.000 And this typically happens when you're a taller guy and thin.

00:02:28.000 So, it's always been something that I always kind of specialize in whenever I do a weak point day.

00:02:33.000 So, the way my workout plan works, guys, is I'm in the gym somewhere between Two to five times a week, right?

00:02:39.000 Two to five times a week, it changes.

00:02:41.000 But I would say it's average, probably around three to four, right?

00:02:45.000 I go in, I do a full body workout, then I go in and do shoulders and arms.

00:02:49.000 Then I go back in and do a full body workout, then shoulders and arms.

00:02:51.000 And the full body workout typically is like legs, push, pull.

00:02:54.000 Right?

00:02:55.000 And then, I don't really do isolation movements like that, but on this weak point of day, like today, I'll do shoulders and arms.

00:03:02.000 So we're gonna be focusing on hitting the shoulders and then hitting the arms as well.

00:03:06.000 We're gonna do, I'd like to do supersets, drop sets, that type of thing.

00:03:10.000 I keep my rest periods relatively short, so you guys are gonna see I'm only gonna be taking like, No more than two minutes.

00:03:15.000 I really, like, absolute most I take between sets is like three, you know?

00:03:19.000 But in general, I typically like to keep my rest periods like 90 to 120 seconds.

00:03:24.000 If I really want to go hard, maybe three minutes, whatever.

00:03:27.000 And then what else?

00:03:30.000 Am I understanding this?

00:03:37.000 We were at another one of the casino gyms and I was like, bro, let's not even bother because I knew they were going to say, nah, you can't record here.

00:03:45.000 So we're here, man, in sunny Las Vegas. 0.90

00:03:48.000 It's hot, I got my hoodie on and shit like that. 0.83

00:03:50.000 But I like to work out with a hoodie in the beginning, get warmed up and shit like that. 0.59

00:03:53.000 So yeah, without further ado, guys, let's get in here.

00:03:55.000 Let's start training.

00:03:56.000 The first movement I'm probably going to do is You want me to do a shoulder press?

00:03:59.000 Yeah, I was really going to do it.

00:04:01.000 I was like, he's going to do a shoulder press.

00:04:02.000 Yeah.

00:04:03.000 And then we'll do some raising and sperm and stuff like that. 1.00

00:04:07.000 Yeah, you guys have been asking for this forever.

00:04:08.000 So I went from the podcast studio to the gym.

00:04:11.000 Shout out Dragon Slayer. 0.98

00:04:13.000 You guys can see here that you're just fucking lit. 0.98

00:04:15.000 Yeah. 0.98

00:04:42.000 I'm going to grab one.

00:04:56.000 I'm going to grab one.

00:05:23.000 I like, I like what you're doing.

00:05:27.000 Oh, thank you, man.

00:05:28.000 Thank you, man.

00:05:32.000 Hey, you know, gotta put out the message before you get canceled, right?

00:05:37.000 Yeah, thank you.

00:05:38.000 You're welcome, dude.

00:05:47.000 Okay.

00:05:48.000 So, one thing you guys are going to notice is I do a lot of volume.

00:05:51.000 Mm-hmm.

00:05:54.000 What I like to do is I like to do simple movements, lots of steps, right?

00:05:59.000 In different varying rep ranges.

00:06:00.000 Typically, sometimes what I'll do is I'll go either pyramid up, start really light, high reps, and work my way up in weight while simultaneously bringing it down reps.

00:06:10.000 Or, what I'll do is I'll just pick one weight, stick to somewhere between 7 to 15 reps.

00:06:16.000 Sometimes I'll do that too or stick with one weight.

00:06:18.000 In this situation, you know, do a couple of one more steps, I like to get a good one.

00:06:29.000 It's fine.

00:06:29.000 It's not light, light.

00:06:30.000 So, I'm going to move it after this.

00:06:31.000 So, keep your elbows in place.

00:06:35.000 This is just 25 miles.

00:06:37.000 This is just one minute.

00:06:43.000 Now, what you can do is you can even pause at the bottom and bring it back up.

00:06:47.000 If you really want to, you know, feel the burn.

00:06:51.000 And if you guys notice, right? 1.00

00:06:52.000 Like I'm doing these shoulder presses, I don't have my elbows flared out like a fucking idiot, right? 0.99

00:06:56.000 I have them in a little bit. 0.99

00:06:57.000 The reason for that is it puts your shoulder in a stronger, more comfortable and safer position, right?

00:07:03.000 You don't want to keep your elbow flared out like this, right?

00:07:06.000 So...

00:07:06.000 So I'll do like another long set after that.

00:07:17.000 But as you can see, man, this is a legit.

00:07:19.000 Like, if you were putting a 360 on this place, Don't worry,

00:07:47.000 Chad.

00:07:48.000 I'm getting my workout in, too. 1.00

00:07:49.000 This damn camera. 1.00

00:07:55.000 Mic is fine. 0.99

00:07:56.000 Thank you, guys.

00:07:57.000 Mic is good?

00:07:58.000 Yep.

00:07:59.000 Turn the volume up on Marvin, they said.

00:08:02.000 All right, I gotcha.

00:08:03.000 And we're definitely going to get a copyright thing.

00:08:05.000 Oh, for the music?

00:08:06.000 Yeah, that's fine.

00:08:08.000 It'll stay on Rumble.

00:08:10.000 Yeah, it's fine.

00:08:19.000 Always bring water with you guys, man.

00:08:21.000 One of the biggest mistakes guys make is like not drinking enough water before the gym and then not bringing water with them to the gym.

00:08:28.000 Big L. Hey

00:09:21.000 chat, you guys said videos lagging?

00:09:24.000 Let me see.

00:09:26.000 Can I get ones in the chat if your video and audio is fine?

00:09:29.000 Two, if there's any issues.

00:09:30.000 No, I'm checking on that.

00:09:31.000 Someone just said it, but everyone else is saying it, so I'm just confirming it.

00:09:39.000 10 pounds.

00:09:41.000 Perfect.

00:09:59.000 What are they saying in the chat?

00:10:01.000 By the way, this is a good time to ask questions, guys.

00:10:04.000 In between sets, I'll answer questions.

00:10:06.000 One.

00:10:07.000 A lot of ones.

00:10:08.000 A lot of ones?

00:10:08.000 Good.

00:10:09.000 Audio's good?

00:10:10.000 Yeah.

00:10:11.000 Yeah, mind you, what time is it right now?

00:10:14.000 It's 1221 here, so what, it's like 3-some over here?

00:10:17.000 Yep.

00:10:18.000 It's 1221, so 321 over there here.

00:10:21.000 Yeah.

00:10:22.000 Bill's got some reps in, too.

00:10:24.000 I will after my sessions tonight.

00:10:25.000 Yeah, after we film.

00:10:26.000 Yeah.

00:10:31.000 It's like our elbows and more.

00:10:33.000 Y'all in the chat are great.

00:10:36.000 And it's funny because the people that be like some of the biggest front police, they don't even lift.

00:10:41.000 They don't even lift. 0.72

00:10:42.000 So, remember, keep in mind guys, they got long ass arms. 0.99

00:10:45.000 I'm fucking tall. 0.98

00:10:46.000 So, what might be comfortable for you might not necessarily be, you know, optimal for me as a taller guy. 0.98

00:10:52.000 You know?

00:10:52.000 So, alright, anyway, let's get back into it.

00:11:04.000 Yeah, they're definitely here.

00:11:19.000 Let's go for it.

00:11:53.000 We're gonna go to the beach now.

00:11:55.000 A minute and a half, two minutes on the clock.

00:12:00.000 How long do you usually work out for?

00:12:01.000 An hour?

00:12:02.000 Yeah, I don't like to spend too much time to the gym.

00:12:05.000 90 minutes that gaps for most, but I've noticed it's better to go to the gym more frequently and train hard in shorter spurts than to spend two hours.

00:12:17.000 Like a four day split instead.

00:12:19.000 Yeah, I agree with that.

00:12:20.000 I agree.

00:12:22.000 I'd rather get volume for frequency versus duration.

00:12:25.000 Ooh! 0.96

00:12:26.000 That is bars, bro.

00:12:27.000 I'm not even gonna lie.

00:12:28.000 That is bars.

00:12:29.000 Consistency is what gives you the gains anyways.

00:12:32.000 Yeah, another thing you gotta understand is like...

00:12:35.000 The longer you stay in the gym, the worse your output's gonna be.

00:12:38.000 So, you got a choice to make, right?

00:12:40.000 Especially if you're a natural athlete.

00:12:41.000 If you're a natural guy, and you do these super voluminous workouts, you can only recover so fast.

00:12:49.000 And we know for hypertrophy, volume is the number one thing.

00:12:53.000 If you can bench press, you know, let's say 225, right?

00:12:57.000 And you do five sets one day, then do another five sets later on, versus like trying to do 20 sets in one day, well, your output isn't going to be the same, because if you spread it out, you're going to be more energized, you're going to be able to get more volume, more quality volume doing it that way, spreading it out, and more frequency.

00:13:13.000 So, and they've done studies on this, like Eric Holmes and them, like they found training a body part two to three times per week is superior to training it only one time per week.

00:13:23.000 We're 40 pounds down because we need to see another 15 or 20 bucks.

00:13:54.000 We're good to go.

00:14:36.000 Any questions you got going on?

00:14:38.000 Let me see.

00:14:40.000 Y'all, I see all locals and donations, so donate for some chats.

00:14:45.000 We got 5k watching.

00:14:51.000 They said out of range of motion.

00:14:52.000 Y'all hating!

00:14:53.000 Y'all, they're just hating, bro.

00:14:55.000 So here's the thing also that they got to understand.

00:14:57.000 We're out here for a media type of like... 0.97

00:15:02.000 Going, like, with a full lockout, right, and doing, like, this full fucking thing, you want to keep tension on the muscle, guys. 0.95

00:15:08.000 Look at any professional bodybuilder when they're training. 0.96

00:15:11.000 They rarely lock out.

00:15:12.000 And there's a multitude of reasons for that.

00:15:14.000 But, you know, can you lock out?

00:15:15.000 Sure.

00:15:16.000 But we like to keep tension on the muscle, so I pretty much go to, like, 80%. 0.80

00:15:20.000 Like, I'm not, you know, trying to fucking fully lock out like this. 0.62

00:15:22.000 Like, dude, no need. 0.85

00:15:24.000 You know what I mean?

00:15:24.000 Remember, guys, the name of the game when it comes to hypertrophy and, like, um...

00:15:29.000 Simulated growth is you gotta keep tension and volume over time.

00:15:34.000 You know, we're not training to strength here.

00:15:36.000 Like that might be a natural byproduct of going to the gym and being consistent, but the goal is to do more volume over time.

00:15:43.000 Because that volume is what's going to get you the actual gains.

00:15:46.000 You know what I mean?

00:15:48.000 So, the way someone who's training for aesthetics versus someone who's training for bodybuilding versus someone who's training for an athlete, completely different.

00:15:55.000 You know?

00:15:56.000 It's like a chef with a knife.

00:15:58.000 A chef with a knife.

00:15:59.000 You know, what the serial killer is, chefs, and your mom have in common.

00:16:01.000 They all use knives.

00:16:03.000 Right?

00:16:03.000 One person's trying to make more conditions.

00:16:05.000 Another one is trying to make you a dinner for, you know, Sunday.

00:16:09.000 And then one guy's trying to kill you and, you know, gone America's most wanted.

00:16:12.000 They're all using different tools.

00:16:13.000 Sorry, they're all different individuals, but they have the same tools.

00:16:17.000 Same thing with the weights.

00:16:18.000 Everyone has a different goal.

00:16:19.000 An athlete, a bodybuilder, a powerlifter, they all have different goals, but they're using the same tools.

00:16:24.000 What is that resistance training?

00:16:25.000 That's exactly it.

00:16:27.000 I got a dollar check.

00:16:29.000 When are you going to hop on some test and rad?

00:16:32.000 Never.

00:16:32.000 Never, bro.

00:16:33.000 Never, bro.

00:16:34.000 All natural builds, come on.

00:16:35.000 All natural, my friend.

00:16:36.000 Oh, another quick question.

00:16:37.000 Do you count your protein intake?

00:16:38.000 I already know the answer.

00:16:40.000 So, I don't need to anymore.

00:16:42.000 But, yeah, I mean, I'm trying to get 200 a day.

00:16:44.000 You do it naturally now.

00:16:46.000 You don't even, it's just natural to you.

00:16:47.000 Yeah, I don't need to.

00:16:47.000 I've tracked MacWish for so long.

00:16:50.000 Yeah, it's just natural.

00:16:50.000 It's a magic moment for me.

00:16:55.000 Alien Popper, I see you.

00:17:48.000 This is the first time I've ever seen YouTube have a worse chat than Rumble.

00:17:55.000 What happened? 1.00

00:17:56.000 Colonel, suck my penis. 1.00

00:17:57.000 Pause. 1.00

00:17:58.000 Yes, man.

00:18:00.000 They're just roasting each other?

00:18:01.000 Yes, man.

00:18:01.000 Honestly, YouTube's worse than rumble right now.

00:18:03.000 They're fighting it?

00:18:04.000 No, they're just like...

00:18:06.000 Bro, they're saying, they're saying, you ever do legs?

00:18:09.000 Yo, Marin does legs, guys. 0.99

00:18:11.000 Y'all are tripping, bro. 0.61

00:18:12.000 They're haters, bro.

00:18:14.000 What does he eat most for his protein?

00:18:16.000 That's a good question.

00:18:18.000 Protein shakes, chicken.

00:18:19.000 Chicken, rice.

00:18:20.000 That's it.

00:18:20.000 Steak.

00:18:21.000 Yep.

00:18:26.000 Yeah, you got the teardrop gang. 0.87

00:18:31.000 You know what I'm saying?

00:18:32.000 Pause.

00:18:36.000 Bills, get the yellow booty in the mirror. 1.00

00:18:37.000 No, sir, we are...

00:18:39.000 We working.

00:18:41.000 Alright, so we did...

00:18:42.000 So we did...

00:18:51.000 Myron is excessively tall.

00:18:53.000 Thank God I do arm days.

00:18:55.000 Today's my show today too.

00:18:57.000 Is it?

00:18:59.000 Every time I do an IRL stream, I lose about 4,500 calories.

00:19:04.000 I'm leaving.

00:19:05.000 I track it.

00:19:27.000 Anything else you got?

00:19:30.000 Saying yeah buddy, improve strength.

00:19:39.000 That's funny.

00:19:41.000 Yeah buddy!

00:19:43.000 Yeah, exactly.

00:19:50.000 Someone, should I nut before or after the gym? 0.99

00:19:53.000 Y'all niggas in YouTube are hell. 1.00

00:19:57.000 What in the hell is going on with YouTube? 0.98

00:20:00.000 Does Myron use creatine?

00:20:04.000 Not anymore.

00:20:05.000 I don't use any something else.

00:20:06.000 Like, maybe a multivitamin every now and then.

00:20:09.000 It's protein powder, but I don't consider protein powder or something.

00:20:12.000 Colonel, send in your chat again.

00:20:14.000 I don't remember.

00:20:15.000 I don't see your chat.

00:20:17.000 Colonel, just text it.

00:20:18.000 I'm looking at the chat now.

00:20:19.000 Send me the one that you donated.

00:20:23.000 For some reason, Rumble Studio doesn't show me.

00:20:25.000 I only see broke seats.

00:20:36.000 Shout out to the people watching that are in the gym right now.

00:20:39.000 We see y'all in the chat.

00:20:45.000 So, put the timer back.

00:20:48.000 So I got, I think, 14 on that one.

00:20:49.000 So, 35, 40, 45.

00:20:53.000 Now we're going to pick this up.

00:20:55.000 This is going to be, I'm going to look at this weight for probably three sets or so.

00:20:58.000 Then we'll go up a little bit.

00:21:00.000 Because once I find a sweet spot, I'm kind of sticking that range for a little bit.

00:21:05.000 And then I'll move up a little bit more.

00:21:09.000 Like I said before guys, I'm really redundant.

00:21:12.000 I just do a lot of steps.

00:21:13.000 You know what I mean?

00:21:15.000 That's what I do.

00:21:16.000 Shalom Bills.

00:21:17.000 That better have been your chat colonels.

00:21:19.000 The OG Castle Club group got a steps challenge going on trying to do over 10k steps a day.

00:21:26.000 So Boosted put that in Castle Club so they could join.

00:21:30.000 Anyone trying to work out in Castle Club?

00:21:33.000 W. Did I handle my business in Vegas?

00:21:35.000 Yes.

00:21:37.000 Y'all niggas. 1.00

00:21:40.000 That's good.

00:21:44.000 What's Myron's favorite workout split?

00:21:49.000 Full body's pretty good, man.

00:21:51.000 I did full body three times a week for a very long time.

00:21:53.000 It's actually where I made the most gains.

00:21:56.000 You know, you can always do the bro split, you know, chest one day, arms another day.

00:22:00.000 But I noticed, like, for, like, you have to train it up and it's not optimal.

00:22:04.000 Because you're only stimulating these muscles, like, once a week, and then maybe twice if you're, like, doing the Brazilian movements.

00:22:10.000 Flip the mic this way, like do this, just flip it.

00:22:13.000 Yeah, flip it, just flip it. 1.00

00:22:15.000 Oh, shit, we got Jake in this bitch! 1.00

00:22:17.000 What's going on, Jake? 1.00

00:22:19.000 Yo! 1.00

00:22:22.000 Yeah, this is Jake Shields, guys.

00:22:26.000 You guys know.

00:22:28.000 You guys know Jake Shields, man.

00:22:29.000 I'll put it this way.

00:22:30.000 He's a professional choker.

00:22:31.000 That's what he does.

00:22:32.000 We're talking about this.

00:22:34.000 Yeah, yeah, yeah.

00:22:36.000 Now he talks to him as well.

00:22:37.000 He's got his own podcast.

00:22:38.000 Tell him where he's going to go.

00:22:40.000 Yeah, Jake is going to go to AJJ, Rumble, YouTube, Spotify.

00:22:44.000 I don't We just did an interview, who's gonna drop it soon?

00:22:50.000 Yeah, probably sometime next week, yeah.

00:22:52.000 Ironing some stuff out on YouTube, but like, once he gets that done, we're gonna be good running.

00:22:56.000 Yeah, you probably wanna watch out for the whole thing, we're gonna have to edit a lot of it. 0.97

00:22:58.000 Oh yeah, I said a lot of crazy shit.

00:23:00.000 Yeah, this guy, I'm gonna edit it on YouTube. 0.99

00:23:04.000 Yeah, for sure. 0.99

00:23:09.000 Shit, look down for another second. 1.00

00:23:11.000 The audio is good. 0.99

00:23:12.000 Yeah, the audio is great.

00:23:13.000 Yeah, they just hear the music a lot too, that's all.

00:23:15.000 So just try to make sure the fuzzy part is less.

00:23:19.000 Keep it closer to you, that's it.

00:23:24.000 What you working on today, Jake?

00:23:26.000 Put your shoulders with him.

00:23:28.000 I want to go and do chest and back.

00:23:30.000 Can I do this too?

00:23:32.000 Bro, you're in the gym all the time, I'm sure.

00:23:34.000 I haven't had shoulders all the time.

00:23:35.000 A couple days is good.

00:23:37.000 I can have it for weeks, so I can catch it in the back and chest.

00:24:10.000 There's another 14.

00:24:12.000 Do you want to jump in, Jake?

00:24:14.000 Okay.

00:24:15.000 Yeah, yeah, go ahead.

00:24:17.000 Hey, I did like four more attempts, so don't worry.

00:24:24.000 Oh, yeah, yeah.

00:24:28.000 Try to show off the street.

00:24:30.000 Yeah, no, no, not good at all.

00:25:12.000 How much reps you did, Jake?

00:25:14.000 8 to 12.

00:25:15.000 8 to 12?

00:25:15.000 Solid.

00:25:16.000 8 to 12.

00:25:16.000 Yeah, I used to shoot 8 to 12.

00:25:19.000 Then I was fighting some mental defense.

00:25:21.000 I was trying to get muscle.

00:25:24.000 It all depends on what you're doing.

00:25:28.000 But generally, that 8 to 12 reps is a good way.

00:25:30.000 Oh, yeah.

00:25:31.000 Sometimes I go up to like 20 and stuff, you can just go down and pump the muscle.

00:25:38.000 I think it's also good.

00:25:40.000 You guys need to sometimes switch the routines up.

00:25:42.000 We stay in the exact same routine for month after month, so stop being broke.

00:25:51.000 So this is the part side of cooking.

00:25:54.000 I'm going to go again.

00:25:56.000 14 to 15 here.

00:25:58.000 And then bump it up a little bit.

00:25:59.000 So, we did 35, 40, 45, 50.

00:26:07.000 And then we did the second one.

00:26:09.000 So that's 5.

00:26:10.000 I want to set 6 now.

00:26:17.000 It's a nice shirt, man.

00:26:23.000 It is.

00:26:23.000 My favorite shirt right here.

00:26:25.000 Yeah.

00:26:25.000 My favorite shirt right here.

00:26:27.000 And they got like good machines too.

00:26:29.000 Yeah, yeah, yeah.

00:26:33.000 Well, we were going to use the gym at the hotel, but they were like, nah, I just can't record here.

00:26:39.000 Oh, yeah.

00:26:42.000 Don't go crazy, bro.

00:26:42.000 They were like, no, you can't do that.

00:26:48.000 Yeah, exactly.

00:27:03.000 Y'all can only hear me good. 0.95

00:27:23.000 Audio sucks, let me see.

00:27:32.000 Do you want to use this? 0.96

00:27:33.000 Yeah.

00:27:34.000 You sure?

00:27:34.000 I'll do that, yeah.

00:27:35.000 I don't know if it's going to be wrapped into you, but I'll try.

00:27:37.000 My shoulders are my weekends and everything.

00:27:39.000 Yeah.

00:27:40.000 All right, I need to put more.

00:27:53.000 Mmm.

00:28:00.000 Mmm.

00:28:13.000 Jake, say something for me or test an audio?

00:28:15.000 Test, test.

00:28:16.000 One, two, check.

00:28:17.000 Teddy, can we get ones in the chat if you can hear Jake please?

00:28:20.000 Ones in the chat if you can hear Jake please.

00:28:22.000 Actually ones in the chat if you can hear Jake please.

00:28:25.000 Check.

00:28:30.000 Jake, Mike, it looks like it's good.

00:28:32.000 Is it on?

00:28:33.000 Yeah, it's on.

00:28:33.000 Are we good?

00:28:34.000 Cool.

00:28:35.000 Perfect.

00:28:37.000 That's perfect.

00:28:38.000 You got it?

00:28:39.000 Perfect.

00:28:39.000 Yeah, the mic's on now.

00:28:41.000 It's good?

00:28:42.000 They weren't able to hear Jake or what?

00:28:44.000 Yeah, the music is a little loud, guys.

00:28:52.000 So now we're at 55.

00:29:02.000 This is set 7.

00:29:05.000 Doing some German volume training here.

00:29:12.000 Chad, I know you guys are good.

00:29:13.000 Go ahead.

00:29:13.000 Just put the ones in.

00:29:15.000 I appreciate y'all.

00:29:15.000 What?

00:29:16.000 Oh, for the sound check?

00:29:16.000 Yeah.

00:29:17.000 I already know y'all good.

00:29:17.000 I see everything good.

00:29:19.000 Alright.

00:29:20.000 Anything else in the chat?

00:29:25.000 Um...

00:29:26.000 No, no.

00:29:27.000 Just mics.

00:29:29.000 Just mic quality.

00:29:30.000 Just mic?

00:29:31.000 Good.

00:29:34.000 Yeah.

00:29:35.000 And sorry guys, the music's a little loud in here.

00:29:36.000 It's way better.

00:29:38.000 I was changing vibes on the guys for you guys.

00:29:41.000 Okay.

00:29:42.000 Yeah, sorry guys, like I said, it's not loud in here.

00:29:45.000 So, I'll try to speak up a little bit more if I can.

00:29:49.000 You should be good now, though.

00:29:50.000 And real quick, not to be like giving you guys a motivational rant or whatever, but dude, I didn't sleep at all yesterday, guys.

00:29:56.000 Like, I fucking slept like two or three hours. 0.65

00:29:58.000 I was on Twitter. 0.99

00:29:59.000 I got fucking put in Twitter jail. 0.97

00:30:00.000 Like, I can't use my, uh... 0.99

00:30:01.000 You got put in Twitter jail?

00:30:02.000 Well, I can use my account.

00:30:03.000 I can tweet.

00:30:04.000 But I can't do spaces.

00:30:06.000 Which is annoying.

00:30:06.000 Or a stream.

00:30:07.000 That's great. 1.00

00:30:08.000 I gotta figure that shit out. 1.00

00:30:10.000 That's what happened. 1.00

00:30:10.000 Yeah, these fucking idiots mass reported me, bro. 1.00

00:30:12.000 It's so annoying. 1.00

00:30:13.000 But yeah, guys.

00:30:15.000 I didn't sleep. 0.99

00:30:15.000 I feel like shit. 0.99

00:30:16.000 Honestly, I don't even want to fucking be here. 0.99

00:30:18.000 But I'm here anyway. 0.87

00:30:19.000 Why? 0.99

00:30:19.000 Because you gotta fucking do it, man. 0.99

00:30:21.000 Regardless of how you feel. 0.99

00:30:22.000 You know?

00:30:24.000 So, I could've bitched out.

00:30:25.000 I could've been like, oh yeah, you know, I'm not gonna do it.

00:30:27.000 Because you guys didn't know I was gonna do a gym IRL stream.

00:30:29.000 You guys didn't know.

00:30:30.000 I could've just been backed up. 1.00

00:30:31.000 I said, you know what, fuck it, man. 1.00

00:30:32.000 I feel like shit. 1.00

00:30:33.000 We're still gonna get this done anyway. 0.99

00:30:35.000 Because it's that important.

00:30:36.000 Alright, two minutes.

00:31:03.000 That's about 10 reps.

00:31:07.000 I'll stick with the 50s. 0.52

00:31:08.000 Yeah, yeah.

00:31:40.000 I've been lagging on my lifting the last couple of weeks.

00:31:43.000 So, I'm glad he was lifting.

00:31:44.000 Get me in here.

00:31:45.000 So, I get asked a lot by you guys about going to failure and stuff.

00:31:48.000 So, I'm not a fan of going to complete failure, unless it's like your last set or it's like an isolation movement.

00:31:55.000 But, you know, when you're doing bigger muscle groups, going to failure, because you've got to weigh the cost, right?

00:32:00.000 You go to failure, you bust your load early in your third set.

00:32:04.000 Well, that's going to affect your ability to output volume for the rest of the workout, maybe even for the rest of the week.

00:32:09.000 So you're better off stopping one to two reps short of failure and then just do more sets.

00:32:16.000 Think about it.

00:32:18.000 Let's say you got 225 on the bench, and you do it 10 reps.

00:32:21.000 But that last set was a struggle.

00:32:23.000 You barely got it.

00:32:24.000 You almost killed yourself, right?

00:32:25.000 It was a struggle.

00:32:26.000 Well, the next set you do, you might only get three.

00:32:29.000 You might only get four.

00:32:30.000 Then the set after that, you might get another three, another four.

00:32:32.000 Then you get two, then you get one. 0.52

00:32:34.000 Versus if you had just went maybe seven reps, Then do seven reps again, or six, and you do that for four to five sets, you'll get way more fucking volume than the guy that blew his load in the beginning and only got ten reps.

00:32:46.000 Then he has to go by three, four, five, whatever.

00:32:48.000 So that's the beauty of like, kind of like, I don't want to say pacing yourself, but like distributing the volume in a way where it's quality volume. 0.94

00:32:54.000 And that's how you, you know, you get it in without like, you know, destroying your CNS or central nervous system, whatever the fuck they call it nowadays.

00:33:02.000 Everyone uses different things, but yeah, your CNS basically, when you go to failure too often.

00:33:06.000 Okay.

00:33:17.000 Alright.

00:33:19.000 We're going to put some music on now.

00:33:22.000 For like these next...

00:33:23.000 That was set 35, 40, 45, 50, 50, 50, 50.

00:33:33.000 Yeah, then 55.

00:33:34.000 So yeah, we're on set 8 now.

00:33:37.000 Yeah, like Myron said though, look how many sets he's doing.

00:33:39.000 You don't need to go to failure every set.

00:33:41.000 If he's getting in this many sets, you're going to get a lot more work.

00:33:44.000 Volume is king, guys.

00:33:46.000 When it comes to hyperdrive, volume is absolutely king, man.

00:33:49.000 If you want to look good naked, that's how you do it.

00:33:51.000 You know what I mean? 0.98

00:33:52.000 Like, I don't give a fuck about strength, dude. 0.87

00:33:53.000 Especially when you get older, it's about longevity, man. 1.00

00:33:56.000 You're over here doing these heavy ass, you know, super, super heavy shit, training at like 85% of your fucking one rep max. 1.00

00:34:01.000 That's dangerous shit, man. 1.00

00:34:02.000 Angie in the chat, $20 donation. 1.00

00:34:04.000 Wait for me, I'm on my way.

00:34:06.000 Shout out, Angie. 1.00

00:34:09.000 That's my money.

00:34:12.000 That's my money. 0.99

00:34:13.000 What the hell? 0.97

00:34:14.000 Okay. 0.97

00:34:16.000 Jake, did you want to squeeze another one in or I can go?

00:34:19.000 I think I just went.

00:34:20.000 Yeah, you just went, right?

00:34:21.000 Okay.

00:34:21.000 I just wasn't sure of like...

00:34:22.000 You looking tomorrow too?

00:34:30.000 Huh?

00:34:30.000 You live tomorrow too?

00:34:31.000 Let me know if you live tomorrow too.

00:34:33.000 What was that?

00:34:33.000 Let me know if you live tomorrow because I need to get in.

00:34:35.000 Oh, yeah, yeah, yeah.

00:34:35.000 I probably will.

00:34:36.000 I probably will.

00:34:37.000 You're not too busy so much.

00:34:38.000 Yeah, I'll probably stay here until like at least Saturday, Sunday.

00:34:43.000 Yeah, after the stream, we've got some interesting guests coming in too this weekend.

00:34:45.000 Oh, nice.

00:34:46.000 Off camera, I'll talk to you.

00:34:47.000 Oh, yeah, yeah, yeah.

00:34:48.000 Who we talking about yesterday?

00:34:49.000 You already know.

00:34:49.000 Okay, yeah.

00:34:50.000 That might be something interesting.

00:34:51.000 That's a big one.

00:34:53.000 That's a big one.

00:34:53.000 So, yeah, I don't know.

00:34:54.000 So, yeah, it could be cool. 1.00

00:34:58.000 Putting big shit together and fucking around. 1.00

00:36:13.000 Oh, man. 1.00

00:36:15.000 Yeah, didn't sleep good last night, but I'm still in here lifting.

00:36:18.000 Like I said, even on the off days, come in and get some work.

00:36:20.000 Some days you don't feel like it, but you come in, maybe you don't go 100%, but you stay with that work in.

00:36:26.000 Cool.

00:36:35.000 Have you ever done a machine over there?

00:36:36.000 He has this awesome shoulder machine.

00:36:37.000 Yeah, yeah.

00:36:38.000 We did it last time we were here.

00:36:39.000 I think he invented that.

00:36:39.000 I hate it, but it burns.

00:36:42.000 I did a certain salute with it last time.

00:36:44.000 They caught me on that.

00:36:46.000 I'm explaining fight techniques.

00:36:48.000 We'll see you talking about eye pokes.

00:36:50.000 Tell me how you go out here.

00:36:51.000 Then the sneakers are like, oh, they got you.

00:36:53.000 Sure enough, the next day, they got me doing this.

00:36:55.000 They behind me.

00:36:56.000 I'm like, oh, well.

00:36:57.000 They got me.

00:36:58.000 Then they freeze-frame that.

00:36:59.000 Look!

00:37:00.000 We told you. 0.99

00:37:01.000 Look, he's a Nazi. 1.00

00:37:01.000 He's a Nazi. 1.00

00:37:03.000 That's how they get you. 1.00

00:37:05.000 But no one gives a fuck anymore. 0.99

00:37:07.000 Yeah, no. 0.99

00:37:09.000 Especially now.

00:37:12.000 Let's see here.

00:37:15.000 Angie donated $20.

00:37:18.000 You know it.

00:37:20.000 Don't let Angie outbid Johnny.

00:37:24.000 Okay, I got a chat.

00:37:28.000 Jake, you can read this, but don't say it online because we're on YouTube.

00:37:31.000 Yeah, we're on YouTube.

00:37:32.000 We gotta be safe.

00:37:33.000 You see it?

00:37:38.000 Here somewhere, probably.

00:37:43.000 Actually, I know a couple of them here at the gym, but they're cool.

00:37:47.000 I think dumbbell presses.

00:37:54.000 Dumbbell bench, I think it's superior to the barbell bench.

00:37:58.000 Like, you're able to push a bit more weight on the barbell, but I think dumbbells are superior if your goal is like, you know, hypertrophy and building like a nice, you know, and defined, not defined, that's good, not defined.

00:38:07.000 Like, you want to build up the hypertrophy there so it looks good, you know what I'm saying?

00:38:11.000 Because the definition comes from low body fat, right?

00:38:13.000 But to build up your chest, I think dumbbells are superior.

00:38:16.000 I would say dumbbell, incline, and regular too.

00:38:18.000 Yes, yes, yes.

00:38:20.000 I would say incline, you definitely want to focus on that because you already get enough push-ups.

00:38:26.000 Everything hits the mid and lower chest.

00:38:28.000 And then I think decline is a complete waste of time.

00:38:30.000 Push-ups are great too.

00:38:30.000 If you don't have anything, knockouts and push-ups.

00:38:32.000 Guys don't do that much.

00:38:33.000 If you don't have a gym, knockout a couple hundred push-ups. 0.89

00:38:35.000 Sometimes you don't travel and you're at a hotel, you've got a shitty gym, I'll sit and rock push-ups for like 30 minutes. 0.96

00:38:42.000 We got a $50 chat, L Dawson.

00:38:44.000 Buddy talked about getting a group together to call representatives in their state.

00:38:48.000 One call after another for the whole day that did presented awards.

00:38:52.000 You guys can do it.

00:38:56.000 I'm trying to.

00:39:02.000 Like I said, you can just hit push-ups, pull-ups.

00:39:11.000 You can get by in all kinds of workouts.

00:39:12.000 As long as you're doing something is the important part.

00:39:14.000 Like I said, if you have an off day, just go do something.

00:39:16.000 There's days I don't feel like working out.

00:39:17.000 I show up to the gym.

00:39:18.000 I think I'll just do a couple sets.

00:39:20.000 But a lot of times when you show up, you end up doing your whole workout anyways.

00:39:22.000 That happens a lot of times.

00:39:23.000 I feel miserable.

00:39:24.000 I'm going to come in and do two or three sets.

00:39:26.000 Come in, I usually do the whole workout.

00:39:30.000 Oh yeah, can you tell Nick that we're going to...

00:39:31.000 Well, he already made a stream.

00:39:34.000 He made a thumbnail.

00:39:36.000 But if you could tell him that, we're going to do Hodge Twins in like an hour.

00:39:39.000 Yeah, that's all.

00:39:40.000 So guys, you thought it was done, but it's not.

00:39:43.000 The IRL stream continues.

00:39:44.000 I mean, we're going to turn it down, then we're going to do another video.

00:39:46.000 We're going to do an interview with the Hodge Twins.

00:39:48.000 Jake will be there as well.

00:39:49.000 It'll be a good discussion.

00:39:50.000 We're going to talk about a bunch of stuff.

00:39:51.000 It's going to be hilarious.

00:39:53.000 I'm a talking white guy. 0.66

00:39:54.000 You have to bring a white guy not to look racist.

00:39:56.000 Yeah, it's going to be hilarious.

00:39:57.000 All right.

00:39:59.000 I'm out of like three minutes.

00:40:00.000 Alright.

00:40:07.000 One, two, three, four, five, six.

00:40:34.000 Oh, did you ever get this off your way?

00:41:22.000 So, what I'm going to do here, guys, is this is going to be my last set, but what I'm going to do is I'm going to add a drop set to it, right?

00:41:28.000 And what that is, is basically I'm going to, like, cut the weight in half.

00:41:32.000 So we'll go, like, 60.

00:41:33.000 I've been doing 60.

00:41:34.000 I just did 60.

00:41:34.000 Go to 60, get my, you know, 6, 7 reps, whatever, maybe 8 reps.

00:41:39.000 Then I'm going to cut it immediately down to 30, pump out, like, another 6 to 8, cut it down to, like, 20, and just work down.

00:41:46.000 And then just burn out, and then we'll move on to arms.

00:41:48.000 And then when I do arms, I like to do like antagonistic supersets.

00:41:51.000 So I'll go bicep, tricep, bicep, tricep, right?

00:41:55.000 So I'll go bicep, tricep, rest.

00:41:58.000 Then I'll start tricep, bicep, rest.

00:42:01.000 Then I just stagger it like that between...

00:42:03.000 I like to use even numbers when I do staggering stuff like that.

00:42:05.000 So I'll go maybe four or six sets depending on, you know, how I'm feeling and stuff like that.

00:42:10.000 So this will be the last one.

00:42:12.000 So what I like to do, you know, Always, you know, prepare, because if you fail to prepare, you're preparing to fail.

00:42:19.000 So, I'm going to set the dumbbells up so I can just like quickly go, you know, back and forth.

00:42:35.000 So grab some 30s.

00:43:02.000 Trust me, these 20s will feel like a million pounds when you're burning.

00:43:11.000 And then, just to add insult to injury, we'll get some tense too.

00:43:15.000 Why not?

00:43:35.000 Alright, um...

00:43:37.000 Jake, do you want to go first, or do you want me to do this?

00:43:39.000 I think it's your turn, right?

00:43:40.000 Okay, yeah, it's mine.

00:43:41.000 I just don't want to, like, do my little drop set, and it takes forever.

00:43:45.000 I'll do a drop set, I have you.

00:43:47.000 I'll give you a little more rest.

00:43:48.000 Alright, perfect, perfect.

00:43:49.000 I'm going to take a quick piss, because we've got to go hard on this one.

00:43:52.000 Here, let me leave my thing here.

00:43:54.000 Are you doing two or three?

00:43:55.000 How many drop sets are you hitting?

00:43:56.000 It's going to be a triple.

00:43:59.000 I'll probably pull out another lighter weight, too, then.

00:44:04.000 I'll go 50, 30, 20, then, yeah, I'll do that.

00:44:09.000 One second shot.

00:44:12.000 Getting that energy.

00:44:13.000 Yeah, I need that.

00:44:13.000 I know, I'm feeling freaking tired.

00:44:14.000 It's going to be a long day.

00:44:15.000 Couldn't sleep last night for some reason.

00:44:17.000 You couldn't sleep?

00:44:17.000 No, I couldn't sleep.

00:44:18.000 I think he's doing Dan tonight, too, or no?

00:44:20.000 So, probably.

00:44:21.000 I think he needs to show up and dance.

00:44:25.000 I'll help with that if he wants.

00:44:26.000 Because, like, with Dan, he's going over doing this.

00:44:30.000 Because he already said he was doing it, so.

00:44:32.000 Okay, awesome.

00:44:34.000 Y'all heard it here first.

00:44:36.000 Yeah.

00:44:41.000 Yeah, I think there's a lot of people in Vegas right now, though.

00:44:43.000 I just heard Tulsi Gabbard's coming to town. 0.90

00:44:46.000 Let's see if I can get her. 1.00

00:44:47.000 That might be good for him, too, a political one.

00:44:49.000 It might be a little too controversial for her to touch, though, but I don't know.

00:44:52.000 I know her personally, but she might be scared to go on camera with me, so we'll see.

00:44:55.000 But personally, we're friends.

00:44:57.000 You have them controversial topics.

00:44:58.000 Yeah, so she might be like, oh, I'll be friends with you off camera, but not on camera.

00:45:03.000 We'll see.

00:45:03.000 And you've got to respect that sometimes.

00:45:04.000 Oh, yeah, I like her.

00:45:05.000 I'm not good.

00:45:06.000 She's playing the political game. 0.51

00:45:07.000 She might get in the Trump administration. 0.80

00:45:09.000 So I get it, but it's still frustrating.

00:45:12.000 But you're looking at, you might get a big job with the Trump campaign.

00:45:15.000 You go talk to me a minor and that might screw you up.

00:45:17.000 It might screw you up, yeah.

00:45:18.000 Because we're not big fans of our greatest ally.

00:45:21.000 And Trump's beholden to them.

00:45:25.000 W. Trump.

00:45:27.000 He had a hundred million he just took from Israel.

00:45:35.000 So Jake, when are you dropping your podcast episode with Myron?

00:45:38.000 We don't know.

00:45:40.000 Probably next week, but we got a...

00:45:42.000 We went really hard on that, so we're going to have to edit it for the YouTube.

00:45:45.000 So I would recommend people watch this one over on Rumble.

00:45:48.000 Because it's...

00:45:48.000 I did hire something to help out with my YouTube.

00:45:50.000 He's looking at my thing saying, bro, you're going to get demonetized.

00:45:53.000 Part of me wants us to be like, screw it. 0.99

00:45:55.000 But I guess that's kind of the dumb approach. 0.86

00:45:57.000 So I'm trying to figure out, you know, what to do with cutting a lot of the stuff out.

00:46:02.000 Which is really annoying.

00:46:04.000 So maybe I try to feed people to my Rumble instead.

00:46:06.000 But Rumble doesn't have a good logarithm.

00:46:11.000 Y'all go follow Jake on Rumble on every platform.

00:46:20.000 Yeah, I put Jake shows AJJ on every platform to make it easy.

00:46:23.000 Hell yeah.

00:46:25.000 I might just start running some of my podcasts straight to Twitter, too, because I know you can do that and embed them.

00:46:29.000 You should.

00:46:30.000 Twitter is like Rumble, so you'll be able to keep the content up.

00:46:34.000 Yeah, it's hard to know the amount of views you get, because it says crazy amounts of views, but you don't know who actually watches it.

00:46:38.000 I embedded one on there, and it went super crazy, but I don't know how many people actually watched it.

00:46:43.000 It can't hurt to start embedding them all on there, too.

00:46:57.000 Fortunately, we have a couple of semi-free speech with Rumble on Twitter.

00:47:01.000 Semi-free speech.

00:47:02.000 I love how you say that.

00:47:04.000 That is way more accurate.

00:47:05.000 Yeah, because I still get suspended on Twitter.

00:47:07.000 Yeah, you still get suspended.

00:47:08.000 It's a semi-free speech.

00:47:10.000 I don't think our views are that outrageous, to be honest.

00:47:13.000 I think our views are pretty mainstream.

00:47:15.000 They want to act like we're not mainstream by scaring and bullying people, but people can see by the following we're gaining that our views aren't niche anymore.

00:47:30.000 Alright.

00:47:35.000 We'll probably hand those straight to him, so...

00:47:37.000 I'll hand the 30s to him right after this.

00:47:45.000 Audio's good?

00:47:45.000 They can hear me right over there?

00:47:48.000 So same thing, guys.

00:47:51.000 Quadruple drop. 0.77

00:47:52.000 I have the dumbbell set up.

00:47:55.000 So...

00:47:55.000 This is gonna hurt.

00:48:50.000 Then a quick switch.

00:48:51.000 Boom, head in again.

00:48:58.000 Keep the tension on.

00:49:15.000 The power of partner.

00:49:17.000 It's easy.

00:49:39.000 And finish off with this.

00:49:41.000 That lactic acid burn. 1.00

00:49:45.000 Shit, you're going all the way to 10s. 0.99

00:50:21.000 I don't want to get stuff out the way. 0.99

00:50:23.000 You're going to do the same thing?

00:50:24.000 Yeah. 0.99

00:50:25.000 Super sets suck. 0.93

00:50:26.000 You got to get psyched for these. 0.97

00:51:33.000 It's amazing that 10 pounds can burn.

00:51:35.000 That's embarrassing. 1.00

00:51:36.000 Shit, that shit hurts those tans, right? 1.00

00:51:38.000 I was like, oh, this sucks. 1.00

00:51:39.000 Yeah. 1.00

00:51:40.000 Oh, damn. 1.00

00:51:42.000 Yeah, man. 1.00

00:51:43.000 All right, we'll move on to arms. 0.99

00:51:46.000 Yep, let's break this shit away. 0.99

00:51:47.000 You spilled some of your drink, by the way, Bill. 1.00

00:51:49.000 Yeah, yeah. 1.00

00:51:51.000 I wet the hoodie, that's why I was like, oh, shit. 1.00

00:51:52.000 Nah, you're good, you're good. 0.99

00:51:53.000 It's fine.

00:51:56.000 Yeah, nah, it's fine.

00:51:59.000 Nah, it's all good.

00:52:03.000 It was partially soap, no big deal.

00:52:07.000 You're good.

00:52:25.000 Yeah, we can actually keep some of those.

00:52:26.000 Are we using these?

00:52:27.000 Yeah.

00:52:28.000 I thought we were moving somewhere else.

00:52:29.000 Yeah.

00:52:30.000 Do you want the 60s still or are those too heavy?

00:52:31.000 No, no, no.

00:52:32.000 I'll put the 60s away.

00:52:33.000 I like to work my way up.

00:52:36.000 So we'll start with like 20 and work our way up.

00:52:38.000 And we'll superset it with tricep pushdowns.

00:52:40.000 Perfect.

00:52:41.000 Let me find a cable machine.

00:52:43.000 Here, I'll put these dumbbells back. 0.98

00:52:44.000 Yeah.

00:52:45.000 People, too, when they lift weights, they always think they need to do, like, four different exercises.

00:52:49.000 If you saw for shoulders, we did one exercise, we'd just kill it.

00:52:52.000 You can do four exercises.

00:52:53.000 That isn't wrong, either.

00:52:54.000 But you don't always.

00:52:55.000 Some days, I'll do this.

00:52:56.000 I'll just pick one exercise and do, like, ten sets.

00:52:59.000 Other days, you can go four or five things.

00:53:00.000 If not one's wrong, it's good switching it up like that.

00:53:07.000 I'm sorry.

00:53:39.000 Alright, so like I said before guys, we're gonna do a super set here.

00:53:44.000 Let me try to see if we can secure a cable machine.

00:53:56.000 This is a unique handle right here.

00:53:58.000 I like it.

00:53:59.000 Yeah.

00:54:00.000 It's unique.

00:54:05.000 Yeah.

00:54:07.000 Absolutely.

00:54:09.000 I'll get some of these dumbbells too.

00:54:49.000 Did you already go?

00:54:50.000 No, no, I was waiting for you.

00:54:52.000 So, we'll start the first one here, guys.

00:54:58.000 And I like to start on light and just work my way up, as you guys can already tell here.

00:55:15.000 What I like to do on this, guys, is I like to push down through the palm to really, like, enforce that I get my shoulders out of it.

00:55:23.000 And I, like, retract that scap, you know what I mean? 0.94

00:55:27.000 And then get a good flexion.

00:55:28.000 Now, when you're doing this, it's more appropriate to lock out.

00:55:32.000 Even though, you know, you don't really have to.

00:55:34.000 But, especially if you have, like, sensitive elbow joints.

00:55:37.000 But we're working on lightweight here, so that's fine.

00:55:43.000 I'm not even going to count this as a working set.

00:55:45.000 This is just, you know, getting some blood in there.

00:56:00.000 And then the way I like to do bicep curls, guys.

00:56:02.000 A little trick.

00:56:03.000 Yeah.

00:56:04.000 Yeah, right after.

00:56:05.000 What I like to do, guys, is I like to hold a dumbbell like this.

00:56:08.000 And what I do is, I kind of show you guys.

00:56:13.000 I'll come and I'll twist it up like this.

00:56:16.000 Okay?

00:56:27.000 And I got my shoulders pinned back, right?

00:56:30.000 So I can really focus on the biceps.

00:56:38.000 So your neutral grip on the rest, but then you supinate on the lift.

00:56:43.000 Yeah, with this.

00:56:43.000 Exactly.

00:56:44.000 Exactly.

00:56:54.000 Oh, actually.

00:56:58.000 So, and...

00:57:01.000 Yeah, go ahead.

00:57:02.000 Get him and then I'll go.

00:57:05.000 Yeah, Jake doing the same exact thing immediately.

00:57:08.000 Yeah, just a nice warm up.

00:57:10.000 Get the form good, nice and slow.

00:57:13.000 One thing I like to do, I have an advantage of having lots of friends that are in good shape too.

00:57:18.000 So sometimes I'll come in and just follow their workout so it'll slightly change up my routine.

00:57:22.000 That's a good trick.

00:57:23.000 If you have other friends that also work out a lot, take turns leading the workouts and it'll give you slightly, it'll be similar but guys are doing things slightly different.

00:57:31.000 It'll trick your body a little bit in different routines.

00:57:33.000 And it's less boring.

00:57:38.000 I hate lifting it alone.

00:57:39.000 I do it sometimes, because you have to, but when you have a workout partner, it's so easy.

00:57:43.000 You're just chatting, talking, next thing you know the workout's over.

00:57:46.000 When I'm alone, I'm like, this sucks. 0.99

00:57:49.000 I choke people all the time, so my biceps are strong as shit, all that choking. 0.99

00:58:03.000 That muscle right in there with them. 0.99

00:58:05.000 That's what muscle I'm good at.

00:58:08.000 Okay, now we got the 30 pounds here.

00:58:10.000 Now I'm going to get the 25 as well.

00:58:13.000 Work our way up.

00:58:18.000 All right.

00:58:24.000 Because we're going to go up and weight, guys.

00:58:26.000 What's up, Angie?

00:58:29.000 Angie's here.

00:58:31.000 Say hey to the people.

00:58:44.000 No, it's good.

00:58:45.000 He's got a lot of footage, so just get to your workout because we're already like midway through.

00:58:53.000 No, no, no.

00:58:54.000 We got like another 30.

00:58:56.000 Yeah, you got time to get some in.

00:58:57.000 So, yeah.

00:58:58.000 You can like...

00:58:59.000 Yeah, we're live right now.

00:59:00.000 You can be a creeper and get some things in every now and then.

00:59:02.000 It's fine.

00:59:05.000 What do you mean the trend?

00:59:06.000 Is it two or...

00:59:08.000 Yeah.

00:59:09.000 So I told them like two or three.

00:59:10.000 Okay.

00:59:13.000 So we'll have time to grab like a quick bite after too.

00:59:15.000 Grab a snack or something, yeah.

00:59:16.000 So, okay.

00:59:17.000 So we did the warm-up set.

00:59:18.000 We'll make this the first working set.

00:59:20.000 I got some extra dumbbells here. 1.00

00:59:21.000 We're going to go 25.

00:59:23.000 And, oh, that's what I was saying.

00:59:25.000 So guys, what I do is I like to like hold it at the top and then bring it up like this.

00:59:28.000 I get like a way better contraction.

00:59:32.000 You know, at the end of the day, you know, biceps is a weak point for me, so I try to hit all the heads, right?

00:59:36.000 Because there's two main heads, inside, outside.

00:59:38.000 That's why it's called bi.

00:59:39.000 Versus tricep, three heads, right?

00:59:41.000 Lateral, side, you know.

00:59:43.000 Medial, lateral, and the, um... 0.99

00:59:47.000 I forget the fucking last one. 0.98

00:59:48.000 You guys get the point. 0.98

00:59:50.000 There's three main motions.

00:59:53.000 Up, down, and then when you press.

00:59:56.000 Those are the three ways that you basically hit the triceps, all the three heads.

00:59:59.000 So...

01:00:12.000 Okay.

01:00:12.000 Go for like 20.

01:00:14.000 Or more, probably more.

01:00:16.000 So again, guys, core is tight, body is tight.

01:00:19.000 And then I retract.

01:00:21.000 Boom.

01:00:22.000 Down.

01:00:27.000 And like my body is stiff.

01:00:29.000 Like my core is tight, glutes are tight, pause.

01:00:33.000 And I'm just, only thing I'm really focused on is getting like a good squeeze at the bottom.

01:00:39.000 Right?

01:00:39.000 Shoulders are pinned back.

01:00:41.000 Sometimes, like, you know, if you break form, you do this stupid shape, like, take a deep breath, blow out, get nice and set, and then keep going. 0.95

01:01:02.000 See? 0.96

01:01:02.000 So now it's starting to hurt. 0.96

01:01:04.000 And when it starts to hurt, guys, that's when you actually count.

01:01:21.000 And then we'll go to 25.

01:01:25.000 25.

01:01:58.000 So I just did 14.

01:01:59.000 I don't want to break the form.

01:02:00.000 Back.

01:02:01.000 Get another six.

01:02:03.000 Clean.

01:02:07.000 One.

01:02:09.000 Two.

01:02:10.000 One more.

01:02:15.000 What was the first one you did?

01:02:17.000 Just regular?

01:02:18.000 I do them both at the same time.

01:02:19.000 So you did it all just straight up?

01:02:22.000 Yeah, I do it.

01:02:22.000 Yeah, yeah, yeah.

01:02:25.000 Try the 30s.

01:02:37.000 Do like another five sets of this, then shoulder raises.

01:02:42.000 Shoulder raises over there.

01:02:47.000 So I got the timer going.

01:03:00.000 Two minutes, and then right back into it.

01:03:02.000 I'm thinking we'll do six sets of this.

01:03:06.000 Here's the other thing, too.

01:03:08.000 I gotta be honest with a lot of you guys. 1.00

01:03:10.000 A lot of you guys go to the gym and you only lift weights, but your cardio sucks and you're fat as fuck. 0.99

01:03:15.000 So, you gotta actually be in shape, too, guys. 0.99

01:03:18.000 You can't just be like one of these dudes that's like, I only lift weights, I don't do no cardio, or whatever.

01:03:22.000 Like, for me, I was an endurance athlete, so I don't mind running and shit. 0.98

01:03:25.000 But there was a period of time where I was like, fuck that, I don't want to run anymore. 0.98

01:03:28.000 So what I did was, I just upped the intensity with the weights, did more reps, and used that almost like as a cardio session. 0.97

01:03:34.000 You know?

01:03:36.000 So...

01:03:36.000 Yeah, yeah.

01:03:40.000 Because, let's be honest, a lot of people go to the gym, but who's actually in there, like, training?

01:03:44.000 There's a difference between working out and training. 0.99

01:03:46.000 When you're working out, you're just, like, kind of checking a fucking box. 0.93

01:03:48.000 When you're training, there's a purpose in mind. 0.97

01:03:50.000 So you have something to train for, so you're going to actually go harder. 0.98

01:03:52.000 So it's really important to, like, have a fucking goal, guys. 0.96

01:03:55.000 You know, they always say, um... 0.98

01:03:58.000 A goal without a deadline is always a dream, so like set something. 0.93

01:04:00.000 Get involved in like maybe a show, some kind of competitive event, whatever the fuck it may be. 0.99

01:04:05.000 Something that's going to get your lazy ass in the gym. 1.00

01:04:06.000 Because I'll be honest with you, not everybody has the motivation to go to the gym whenever, right? 0.98

01:04:10.000 I understand that, you know, everyone's built for that.

01:04:13.000 They need motivation.

01:04:14.000 So for a lot of people, just having an event or having something out in the timeline will make you want to train.

01:04:29.000 Don't go through life, fat, and broke.

01:04:30.000 Huh?

01:04:31.000 Don't go through life, fat, and broke.

01:04:33.000 Yeah, exactly.

01:04:34.000 Unacceptable.

01:04:35.000 Unacceptable.

01:04:36.000 Completely unacceptable.

01:05:23.000 Now we're up to 30.

01:05:50.000 And I try to keep my core tight on this too and rigid, man, so I don't use as much momentum.

01:05:54.000 It's a little bit harder, but it's better.

01:06:00.000 Welcome to my show.

01:06:14.000 Yeah, like mine was saying, don't worry about it.

01:06:17.000 Use your core.

01:06:18.000 Use good form.

01:06:19.000 I get grab 50s.

01:06:20.000 We both grab 50s and be throwing it up.

01:06:23.000 But we're getting way better work with 30s going like this.

01:06:26.000 Guys get too hung up on their egos, how much weight they're putting up.

01:06:29.000 But it's about your form.

01:06:31.000 Look at a lot of the best bodybuilders.

01:06:33.000 They're not putting up heavy weight.

01:06:34.000 They're just doing perfect form.

01:06:35.000 They're not.

01:06:36.000 Yeah, they let the egos away and they work on the form.

01:06:39.000 Yeah, you want to focus on like minimizing the bounce, guys. 0.97

01:06:41.000 This isn't a fucking dance, you know what I mean? 0.80

01:06:42.000 Yeah, I don't want to be doing like this. 0.98

01:06:45.000 Like 60s if I was doing that.

01:06:46.000 You get more advanced, right?

01:06:48.000 Maybe you're like, you know, you know what you're doing.

01:06:49.000 That last one or two, you want to cheat curl.

01:06:51.000 Okay, I get it. 0.99

01:06:52.000 But like when you're doing that shit on your first set, you know, first exercise, no. 0.99

01:06:59.000 Yeah, even when you're tired, ideally I'm still trying to keep my form. 0.99

01:07:02.000 I'm straining up and I'm still trying to keep the form.

01:07:06.000 Like I said, the last couple, then I can cheat a couple to get a little extra burn.

01:07:15.000 So yeah, guys, that's the reality, man.

01:07:20.000 Because the thing is, a lot of you guys go to the gym and you guys don't make any gains. 0.99

01:07:24.000 Some of you guys, real talk, you should change your names to Noah Gaines because some of y'all don't have no fuck gains. 0.99

01:07:28.000 You know? 0.99

01:07:29.000 It's like, going to the gym for three, four years, we still look the same. 0.85

01:07:33.000 And the reason for that, guys, I would say one of the biggest issues for guys that go to the gym consistently and don't fucking change is two things. 0.99

01:07:40.000 One, your intensity sucks. 0.99

01:07:42.000 You don't actually train hard enough. 1.00

01:07:43.000 You're in there just bullshitting, not challenging yourself. 1.00

01:07:46.000 And the second thing, Because you eat like fucking shit. 1.00

01:07:50.000 Like, no matter how well you train, unless you're like on drugs or whatever, a lot of times, eating like shit, like eating a super calorie surplus, it's not gonna... 1.00

01:07:59.000 You won't be able to stave that off by just exercising. 0.97

01:08:02.000 I know.

01:08:04.000 So...

01:08:04.000 Look, we're taking a strict two minutes.

01:08:09.000 Right back into it.

01:08:10.000 This is set, I think, three.

01:08:13.000 I think this is three.

01:08:16.000 Yeah, yeah, yeah.

01:08:18.000 I didn't count that one more.

01:08:19.000 No, I didn't count that one.

01:08:52.000 At 18 right now.

01:08:54.000 We're gonna go 425.

01:08:56.000 19.

01:08:58.000 20.

01:08:59.000 1.

01:09:01.000 2.

01:09:20.000 Sometimes I switch up, like I said.

01:09:22.000 Do the supination one, or sometimes just straight.

01:09:33.000 What I'll do sometimes, actually, guys, is I'll, like, bring it up, hold it for a sec, then bring it down.

01:09:40.000 Really focus on that squeeze.

01:09:59.000 That's a perfect example when you're fatigued, you start just doing halves instead of cheating them.

01:10:03.000 That is when you can cheat them too, or you can just get what you can get out of it, you know?

01:10:07.000 Absolutely.

01:10:08.000 I want to ask you guys this.

01:10:09.000 Do you guys think Anderson Rich go to the gym like this?

01:10:11.000 They definitely don't. 1.00

01:10:13.000 Fucking slobs. 1.00

01:10:14.000 Titties hanging out in their videos. 1.00

01:10:16.000 Talking shit about dudes that are... 0.99

01:10:19.000 In better shape, doing better than them. 1.00

01:10:21.000 Talking other shit. 0.99

01:10:23.000 I guarantee. 0.99

01:10:24.000 I don't think either of them could even do like five pull-ups.

01:10:28.000 Can't do five pull-ups, bro. 0.99

01:10:31.000 Which is a damn fucking shame. 1.00

01:10:34.000 Grown ass man can't even do five to ten pull-ups. 1.00

01:10:37.000 And I guarantee you neither of them can do five pull-ups. 1.00

01:10:39.000 They're both fat. 0.99

01:10:40.000 Titties hanging out. 1.00

01:10:41.000 Talking shit about people on the internet. 1.00

01:10:44.000 They can never, bro. 0.99

01:10:45.000 They can never. 1.00

01:10:47.000 It's funny to me because the people that talk the most shit, they don't train. 1.00

01:10:52.000 They don't go to the gym. 1.00

01:10:54.000 They're fucking losers. 1.00

01:10:55.000 They eat like shit. 1.00

01:10:56.000 Slobs. 1.00

01:10:57.000 Disgusting. 1.00

01:10:58.000 These guys got the nerve to talk about me like, you're a fraud. 1.00

01:11:01.000 Bro, you're fat. 1.00

01:11:02.000 Who cares what you think? 0.99

01:11:03.000 There's a saying, you never see a hater doing better than you. 1.00

01:11:05.000 There's always these fucking losers trying to bring down people doing better than them. 1.00

01:11:09.000 And really, fat people shouldn't have opinions. 1.00

01:11:12.000 So if you're fat watching this, go lose that fucking weight. 1.00

01:11:14.000 Don't go around life being fat. 1.00

01:11:15.000 Just start fucking walking three or four miles a day. 1.00

01:11:17.000 Coming in and lifting, like you said, with high intensity. 1.00

01:11:19.000 There's literally no excuse to go through your life fat.

01:11:22.000 You make less money.

01:11:23.000 Women don't want to date you. 1.00

01:11:24.000 Men don't respect you. 1.00

01:11:26.000 Lose that fucking weight. 1.00

01:11:27.000 Not trying to be a dick. 1.00

01:11:28.000 The big one is men don't respect you. 1.00

01:11:29.000 Yeah, you don't get respect, fat people. 0.97

01:11:32.000 The big one is, like, men don't respect you. 0.96

01:11:33.000 That's a big one.

01:11:34.000 They might not say it, right, if they don't know you, but, like, a lot of them don't respect you.

01:11:37.000 I'll be honest with y'all. 0.99

01:11:38.000 If I see somebody who has titties and shit like that, I lose respect for them. 0.99

01:11:40.000 Nah, yeah, you can't take it serious. 1.00

01:11:41.000 Fuck yeah, I can't take it serious. 1.00

01:11:42.000 And you think a girl wants to sleep with you? 1.00

01:11:43.000 Do you want to sleep with a fat girl? 1.00

01:11:44.000 Hell no. 1.00

01:11:45.000 Exactly.

01:11:45.000 They think the same way when I see you.

01:11:46.000 She'd rather be with a fucking shredded motherfucker. 1.00

01:11:48.000 She wants his veiny cock. 1.00

01:11:50.000 Now you're a fat piece of shit that she can't even find underneath your fucking stomach. 1.00

01:11:53.000 That's the reality. 1.00

01:11:54.000 And then, like...

01:11:55.000 Guys, like, you've got to be in the gym, you've got to train, etc. 1.00

01:11:58.000 Don't, like, look up to these sorry-ass fucking YouTubers that are reaction motherfuckers. 1.00

01:12:03.000 Not original. 1.00

01:12:03.000 Don't go to the gym. 1.00

01:12:04.000 They look like shit. 1.00

01:12:05.000 Titty's poking out. 1.00

01:12:07.000 Losers. 0.99

01:12:07.000 If you're fat, go do a workout after this stream or after work, whatever you're doing. 0.99

01:12:10.000 Don't go through life like that. 0.58

01:12:14.000 If you're not fat, work out too. 1.00

01:12:18.000 And the other thing too, I've got another 30 seconds so I'll talk some shit. 0.98

01:12:21.000 Because I'm timing my request here. 1.00

01:12:22.000 I'm like a lot of you motherfuckers. 1.00

01:12:25.000 A lot of you guys are just fucking soft. 1.00

01:12:27.000 I'm going to be all the way honest with you guys. 1.00

01:12:29.000 You guys don't fucking train hard enough. 1.00

01:12:30.000 You eat like shit. 1.00

01:12:31.000 You always make excuses, etc. 1.00

01:12:32.000 I don't want to fucking be here. 1.00

01:12:33.000 I feel like shit. 0.99

01:12:34.000 I slept like three hours yesterday. 1.00

01:12:35.000 And then traveled, got on the plane, jet lagged, all this other bullshit. 0.98

01:12:38.000 But it doesn't matter. 0.99

01:12:39.000 We're in here.

01:12:40.000 You know?

01:12:41.000 No excuses. 1.00

01:12:43.000 A lot of you guys are fucking soft. 1.00

01:12:44.000 That's why your friend, your girl don't respect you. 1.00

01:12:46.000 Yeah, exactly.

01:12:46.000 Why is a girl going to respect some dude that ain't worth respecting?

01:12:49.000 Fuck no. 1.00

01:12:50.000 Guys like us, yeah, we're successful. 1.00

01:12:51.000 We work our fucking asses off. 0.99

01:12:53.000 It's not like we just become successful. 0.99

01:12:54.000 Like I said, I'll take a red eye out somewhere, get up straight to interviews, straight to workouts.

01:12:58.000 Same with you.

01:12:59.000 I don't think you got much sleep last night.

01:13:00.000 No. 1.00

01:13:00.000 But you came, fucking killed it on Hodge twins. 1.00

01:13:02.000 Two hours. 1.00

01:13:03.000 I was worried I was going to shoot an interview.

01:13:04.000 Came back and killed another two-hour interview. 0.99

01:13:07.000 I was like, shit, I hope you didn't just wear yourself out. 0.99

01:13:08.000 And then I did a Twitter space after that, even though I'm banned! 0.99

01:13:12.000 You know? 1.00

01:13:14.000 Motherfucker's ready to threaten to shoot you and you call it an n-word. 1.00

01:13:17.000 What was that? 1.00

01:13:17.000 Would they threaten to shoot you and you call it an n-word? 1.00

01:13:19.000 You can't...

01:13:20.000 I think you deserve it for that, right?

01:13:21.000 Yeah, yeah, yeah. 1.00

01:13:22.000 I was talking a bunch of shit, yeah. 1.00

01:13:23.000 How can they not fucking... 1.00

01:13:24.000 makes no excuse? 1.00

01:13:27.000 It's fucking bullshit. 1.00

01:13:28.000 They clicked it and made it look like I was going crazy, but it was like, nah, the dude threatened me. 1.00

01:13:31.000 I'd call someone threatened to kill me too, motherfucker. 1.00

01:13:33.000 And again, like I said, a lot of these motherfuckers that talk shit, I'm telling you, man, they would never say this shit to my face, bro. 1.00

01:13:39.000 And a matter of fact, they wouldn't say that shit to your face either, guys. 1.00

01:13:41.000 A lot of people, they talk all this shit, but the reality is they're not really about it, man. 1.00

01:13:45.000 They'll come up and fanboy on us when they see us. 0.99

01:13:49.000 I bet guys get caught out, dude's fanboying on me. 0.99

01:13:51.000 Like, bro, you were talking the shit on him on Twitter, and the guys are all like, uh, get the fuck out of here. 0.99

01:13:55.000 You don't get a picture. 1.00

01:13:56.000 Fucking dork. 1.00

01:13:56.000 Yeah, fuck that shit. 1.00

01:13:57.000 Yeah. 1.00

01:13:58.000 Absolutely, fuck that shit. 1.00

01:14:02.000 This is what, set four? 1.00

01:14:05.000 I think so.

01:14:07.000 Uh, yeah, we're doing, um...

01:14:09.000 Yeah, super set, basically.

01:14:26.000 Well, he's doing a shoulder workout right now, holding that thing. 1.00

01:14:29.000 I swear to you, my shit's on fire. 1.00

01:14:35.000 Wow. 1.00

01:14:41.000 Look at that, man.

01:14:42.000 You see that?

01:14:43.000 Mascularity? 1.00

01:14:44.000 A lot of you fat fucks have never seen your veins before. 1.00

01:14:46.000 Well, it's a damn shame. 1.00

01:14:48.000 Yeah. 1.00

01:14:49.000 Fat as shit. 1.00

01:14:50.000 You go to the fellow bottomist, and he's like, uh, do you have a vein? 1.00

01:14:53.000 I can poke. 1.00

01:14:54.000 And your fat ass just sitting there like, uh, uh, uh. 1.00

01:14:56.000 I don't know. 1.00

01:14:57.000 I don't know. 1.00

01:14:58.000 Fucking fat piece of shit. 1.00

01:15:00.000 I can hear the cholesterol on your breath. 1.00

01:15:02.000 You know what I mean? 1.00

01:15:02.000 When people be talking shit. 1.00

01:15:04.000 Yeah, basically everyone hates you. 1.00

01:15:05.000 They just don't tell you that.

01:15:06.000 We're being honest with you. 1.00

01:15:07.000 So stop being a fat fuck. 1.00

01:15:08.000 Nobody respects you. 1.00

01:15:09.000 It's true.

01:15:10.000 When I see Anderson Reach making their videos, I can see they're sweating in the video. 1.00

01:15:14.000 You can see the bacon grease coming off their face as they're talking shit. 0.99

01:15:18.000 I'm fortunate. 1.00

01:15:19.000 Titties hanging. 0.99

01:15:19.000 Bro, this dude, I guarantee you, he gets sweat under his titties. 0.99

01:15:23.000 You know what I mean? 0.98

01:15:23.000 Guarantee both of them. 0.98

01:15:24.000 You know how I know I have real friends?

01:15:26.000 If I gain five pounds, they will roast me so hard. 1.00

01:15:28.000 They'll call me a fat piece of shit. 1.00

01:15:30.000 They'll start making fun of me. 1.00

01:15:31.000 But you know what?

01:15:32.000 I go and lose that weight. 1.00

01:15:33.000 Jake, you're fat! 0.95

01:15:33.000 Good, thank you, thank you. 0.95

01:15:35.000 That's what real friends do.

01:15:35.000 They roast each other when they turn fat.

01:15:37.000 Like, you see these girls. 1.00

01:15:38.000 They start being, oh, you look good, honey. 1.00

01:15:40.000 It's like, no, you're a fat fuck. 1.00

01:15:41.000 Lose that shit. 1.00

01:15:43.000 Yeah. 1.00

01:15:45.000 Yeah, man.

01:15:45.000 So that's the reality, man.

01:15:47.000 Being fat is completely unacceptable, man. 0.99

01:15:49.000 A lot of y'all never fucking see that. 0.99

01:15:50.000 Look at that. 1.00

01:15:51.000 Google Maps in that bitch, man. 1.00

01:15:52.000 Google Maps? 1.00

01:15:53.000 Google Maps.

01:15:54.000 You know what I mean?

01:15:55.000 Saline year-round, baby.

01:15:57.000 You know?

01:16:02.000 Because here's the thing, I don't flex like that all the time.

01:16:05.000 I'm not a fitness influencer, but I still maintain good shape.

01:16:07.000 I'm in better shape than 99% of people. 0.99

01:16:09.000 I can still run a mile in like six minutes and shit. 0.99

01:16:12.000 Yeah, stay lean year-round. 0.99

01:16:15.000 Stay lean year-round, guys.

01:16:18.000 Yeah, you know?

01:16:20.000 I'm about like 200 pounds, 6'3". 0.99

01:16:21.000 Some of you guys say, oh, baby, you're fucking skinny. 0.98

01:16:24.000 All right, whatever, bro. 1.00

01:16:26.000 But a lot of you guys are fucking fat. 1.00

01:16:28.000 Oh, I could bench three plates. 1.00

01:16:29.000 Who cares? 1.00

01:16:29.000 You're fat. 1.00

01:16:29.000 You got titties. 1.00

01:16:30.000 It doesn't matter. 1.00

01:16:31.000 It doesn't fucking matter. 0.99

01:16:33.000 Yeah, man. 1.00

01:16:35.000 Stomach hanging over your belt and shit. 1.00

01:16:37.000 Fucking loser. 1.00

01:16:39.000 Being fat is completely unacceptable. 1.00

01:16:42.000 What's up, bro?

01:16:43.000 How you doing?

01:17:10.000 We're good to go.

01:17:29.000 We're good to go.

01:18:15.000 I would like to add, you probably already said, but we're at Dragon's Lair. 0.98

01:18:18.000 If you're in fucking Vegas, this is by far the best gym. 0.99

01:18:21.000 Some people bitch, oh, it's too expensive. 1.00

01:18:22.000 It's like one fucking 50 a month. 1.00

01:18:23.000 You can't afford $150 a fucking month or whatever it is. 0.99

01:18:26.000 Maybe, I don't know the exact price, but to work at a good fucking gym, everyone here is in shape. 0.99

01:18:30.000 It motivates you. 0.96

01:18:31.000 The equipment's far better.

01:18:32.000 It's not over-packed. 0.99

01:18:34.000 No one's going to come fucking talk to you in the middle of sets like they will do to you being a small celebrity on the middle of a fucking set. 0.99

01:18:39.000 I don't mind guys talking to me at a gym, but they'll come in the middle of a fucking set and start talking to me. 0.99

01:18:42.000 Yep, that's true. 0.98

01:18:43.000 Everyone knows etiquette here.

01:18:44.000 This is by far the best gym.

01:18:45.000 Plus, you'll see other well-known people here all the time.

01:18:48.000 Yep. 0.99

01:18:48.000 Record friendly too, so if you want to record your shit. 0.99

01:18:51.000 A lot of guys like to record their gym sessions for progress purposes. 0.99

01:18:54.000 That's cool.

01:18:57.000 But yeah, man, sometimes being in a gym like this, it'll inspire some motivation, man.

01:19:01.000 You can go ahead and do a day pass at a local gym in the area if you want to switch shit up.

01:19:05.000 It's good, man, but you want to be around people that are getting after. 0.99

01:19:08.000 Don't be a Planet Fitness full of fucking fat people when they have pizzas on Wednesdays. 0.99

01:19:12.000 It's unacceptable. 1.00

01:19:13.000 No, it doesn't motivate you. 1.00

01:19:14.000 Here, everyone's fucking jacked. 0.99

01:19:16.000 We're like some of the smallest guys in here. 0.99

01:19:18.000 So it motivates me.

01:19:19.000 Some days I don't feel like I'm working out.

01:19:20.000 I can work out at my home gym, but I'll usually drive down here because I know it'll motivate me to work a lot harder.

01:19:26.000 So, yeah, man.

01:19:30.000 Everyone's super helpful here too, you know?

01:19:32.000 They'll help you with form.

01:19:33.000 Everyone's super friendly here.

01:19:34.000 I think this is six right here.

01:19:37.000 Chad, what set are we up?

01:19:38.000 We did a lot, yeah.

01:19:39.000 Sorry guys.

01:19:40.000 I'm pretty sure we've done five.

01:19:41.000 I think it's six. 0.96

01:19:42.000 Now you guys see why I don't like to film myself working out and shit like that.

01:19:48.000 I'm usually like, I have my headphones on, I'm very focused, I'm like, you know, paying attention to shit, but it's like, since I'm streaming, it's like, it's a bit different, yeah. 0.67

01:19:55.000 It's hard to focus. 0.86

01:19:56.000 It's a bit different, so, um, so I'm not as focused.

01:19:58.000 It's also good for guys to see how to work out.

01:20:00.000 Yeah, yeah, yeah.

01:20:01.000 A lot of people aren't working out nowadays, or not.

01:20:02.000 But I'll be like, way more focused and militant than this, but you know, we gotta stream, so we gotta talk with y'all a little bit, do some energy. 0.99

01:20:08.000 Give those fuckers some motivation. 0.99

01:20:09.000 Yeah, yeah. 1.00

01:20:09.000 I think half the country's fucking obese now, right now, overweight, and that's just not acceptable. 1.00

01:20:12.000 Absolutely. 1.00

01:20:13.000 Giving the fat bastards some motivation, so, so yeah, but, um, But yeah, guys. 1.00

01:20:19.000 I think 30 more seconds. 1.00

01:20:22.000 Yeah, I got a good fucking burn. 0.98

01:20:24.000 And then we'll do the raises and close it out. 0.99

01:20:38.000 Yeah, yeah, yeah.

01:20:40.000 Of course.

01:20:41.000 Of course.

01:20:42.000 Of course.

01:20:42.000 Everybody's done that, man.

01:20:50.000 That's like Gaines 101.

01:20:51.000 You know?

01:20:55.000 Yeah.

01:20:56.000 Yeah, that's like, yeah, that's, yeah.

01:20:57.000 Exactly. 0.99

01:21:00.000 First time you do it, you can't breathe and shit. 0.99

01:21:21.000 Yeah, they do with the front. 0.99

01:21:51.000 Wait, you went first, right?

01:21:52.000 So you're done.

01:21:53.000 No, you went first.

01:21:54.000 Oh, I went first?

01:21:55.000 Okay.

01:21:55.000 I let you go first, so...

01:21:58.000 No, it's not Bill's on the mic, guys.

01:22:01.000 It's Jake.

01:22:02.000 He's breathing hard because he's working.

01:22:50.000 No bricks on a train.

01:23:00.000 Alright.

01:23:03.000 And that's what separates. 0.99

01:23:05.000 The pussies from dudes that are gonna get gains. 0.99

01:23:08.000 It's that moment of truth, where it's like, oh, it hurts, it hurts. 0.99

01:23:11.000 And then you got two choices. 0.99

01:23:12.000 You can either A, be a bitch, and be like, I'm done, it hurts. 1.00

01:23:16.000 Or you're like, okay, good, this is what I'm looking for, the fucking pain. 1.00

01:23:18.000 And you keep fucking pushing through. 1.00

01:23:20.000 Because the reality is, I said that you guys are soft. 0.99

01:23:23.000 I didn't get to finish my sentence there. 1.00

01:23:25.000 You guys are fucking soft because it starts to hurt when you fucking pussy stop. 1.00

01:23:30.000 You gotta keep going. 1.00

01:23:31.000 That's why you're here.

01:23:32.000 You're supposed to make it hurt. 0.97

01:23:33.000 That's why you do the vomit. 0.93

01:23:35.000 That's why you want that like the acid burn. 1.00

01:23:36.000 That's why you want to fucking feel like crap. 1.00

01:23:39.000 Because the harder you work in here, trust me guys, you don't gotta work as hard outside. 0.99

01:23:46.000 You do the talking in here.

01:23:47.000 So when you walk outside, you can just be quiet and it speaks for itself.

01:23:51.000 You know what I mean?

01:23:52.000 And people get intimidated by it too.

01:23:54.000 Why do you guys think so many of these YouTubers are gunning for us? 0.98

01:23:57.000 We're fucking jealous. 0.97

01:23:58.000 That's what it comes down to. 0.99

01:23:59.000 Hate almost always comes from below.

01:24:01.000 We're more successful than all these guys.

01:24:02.000 We blew up in four years faster than them.

01:24:04.000 Hit a million subscribers faster than them.

01:24:06.000 We're in good shape.

01:24:06.000 We live in Miami, blah, blah, blah.

01:24:08.000 People fucking hate. 1.00

01:24:09.000 You know, because they're like... 1.00

01:24:10.000 Because it's like a natural human tendency to just hate and be jealous, etc.

01:24:14.000 So, you know, and if you're in shape...

01:24:16.000 People are going to hate on you, but guess what?

01:24:18.000 You've got to respond to them, because it's like, bro, you put the work in.

01:24:20.000 You're where you're at, because you put the swag in, you made the sacrifices, you have the discipline, you stayed away from the drugs, you stayed away from the alcohol, you drank water, you ate enough protein.

01:24:29.000 Like, your body is a culmination of your efforts, right?

01:24:32.000 It shows your discipline and your efforts. 1.00

01:24:33.000 So, if you're a fat piece of shit, I could look at you and be like, well, you're not, you don't got good work. 1.00

01:24:38.000 Just off of that, you know? 1.00

01:24:40.000 I'd like to add another benefit to working out that a lot of people don't talk about.

01:24:44.000 It releases endorphins, which is both an anti-depressant and fights anxiety.

01:24:48.000 All these dudes are anxious and depressed.

01:24:50.000 Just working out kills that.

01:24:52.000 I remember in COVID they had the gyms locked down.

01:24:53.000 I couldn't work out for a couple weeks.

01:24:54.000 I started going crazy.

01:24:55.000 I'm not a depressive person, so I had to, you know, start illegally doing jiu-jitsu.

01:24:59.000 I'm going to be honest.

01:25:00.000 It's going to be offensive. 1.00

01:25:02.000 But a lot of these mental illnesses aren't fucking real. 1.00

01:25:05.000 You're just fucking soft. 1.00

01:25:07.000 That's what it is. 1.00

01:25:08.000 You haven't accomplished anything, so your body naturally regresses to saying, damn, I'm sad. 1.00

01:25:12.000 Damn, I'm depressed. 1.00

01:25:13.000 That's your body telling you you're a fucking loser. 1.00

01:25:16.000 You need to get out there and fucking produce something. 1.00

01:25:17.000 You need to make something happen. 0.99

01:25:18.000 That's like a natural thing, because, like, man, you're put on earth to create, bro. 1.00

01:25:21.000 So if you're just smoking weed all day, being a fucking loser or a bum, blah, blah, blah, you're going to feel like shit. 1.00

01:25:27.000 And the reason why you're going to feel like shit, yeah, you deserve to be fucking sad and depressed. 1.00

01:25:30.000 You haven't earned, happiness is not given, it's fucking earned. 1.00

01:25:33.000 So if you're a loser and you're sad and you're depressed, good, you fucking deserve it. 1.00

01:25:37.000 Get your fat ass in the gym and I promise you, I fucking promise you, you're going to feel better. 1.00

01:25:41.000 A lot of those mental illnesses, bro, it's all a lie. 1.00

01:25:43.000 To sell you fucking pharmaceutical grade bullshit so you can spend money on it. 1.00

01:25:47.000 Big Forma, their incentive isn't to keep you healthy. 1.00

01:25:49.000 They want you sick and dependent on their medicine. 1.00

01:25:51.000 Yup, most doctor shit scam. 1.00

01:25:53.000 They said, men are depressed because they know they're not achieving anything. 1.00

01:25:57.000 Like me, I've already been successful. 0.83

01:25:58.000 I don't fucking need to work, but I fucking started getting bored, so I started several new projects. 0.63

01:26:03.000 And now I'm working a lot more, but I'm happier. 0.99

01:26:05.000 I'm happier working my ass off than when I'm fucking working. 0.98

01:26:08.000 I was working like two hours a day and I was fucking bored. 0.99

01:26:10.000 I had plenty of money, but I knew I could be doing more. 0.90

01:26:12.000 I wasn't depressed, but I knew I could be happier now that I started two new projects.

01:26:15.000 Oh, thank you, man.

01:26:16.000 I appreciate that.

01:26:16.000 I'm trying to figure out how to make them work.

01:26:17.000 And I will be good, man.

01:26:18.000 Oh, wait, your hand hurts or something?

01:26:19.000 Anything I try to do, I'll be successful.

01:26:20.000 Yeah, don't worry.

01:26:22.000 It's all good, man.

01:26:23.000 I've been watching you for a while.

01:26:24.000 Nice.

01:26:25.000 It's really cool seeing you.

01:26:25.000 Nah, I appreciate that, man.

01:26:26.000 Thank you.

01:26:27.000 Someone's got...

01:26:27.000 We're on stream right now, actually.

01:26:28.000 You want to say what's up to the people?

01:26:30.000 Yeah, what's up?

01:26:31.000 This guy's great.

01:26:32.000 He taught me a lot of lessons.

01:26:33.000 Hey, man.

01:26:34.000 Don't let these hoes use you, man. 1.00

01:26:41.000 We'll do the raises here.

01:26:43.000 How are you looking?

01:26:44.000 Do a lot of raises?

01:26:45.000 Yeah, we're going to do a lot of raises.

01:26:47.000 Are you going to do it on cable or?

01:26:48.000 No, over here they've got a machine.

01:26:49.000 Yeah, yeah.

01:26:50.000 Actually, this is one of my favorite things about this gym.

01:26:59.000 How many sets do you have left on here?

01:27:01.000 How many sets do you have left on here?

01:27:02.000 You just started?

01:27:03.000 Okay.

01:27:03.000 I got three.

01:27:04.000 You got three?

01:27:05.000 Okay.

01:27:06.000 You sure?

01:27:07.000 Yeah.

01:27:07.000 Okay.

01:27:17.000 What's that?

01:27:17.000 Oh, that's a tripod?

01:27:19.000 Oh, you're going to sit.

01:27:22.000 Oh, we do? 1.00

01:27:24.000 Oh, shit. 0.99

01:27:25.000 Hey, what's up, man? 1.00

01:27:26.000 Oh, shit. 1.00

01:27:28.000 Yeah, man. 1.00

01:27:30.000 Yeah, more people watch the podcast than I thought.

01:27:31.000 Feels good, man.

01:27:33.000 Oh, man.

01:27:36.000 You guys got...

01:27:37.000 I appreciate that.

01:27:38.000 Well, yeah.

01:27:40.000 Yeah, yeah, yeah. 0.96

01:27:42.000 YouTube, yeah, they fucking demonetize us because you can't tell the truth anymore. 0.80

01:27:45.000 But, you know, that's why Rumble's there, bro. 1.00

01:27:47.000 Shit, the word's going to get out. 1.00

01:27:50.000 The feminists are going to come now. 1.00

01:27:51.000 Oh, yeah, yeah.

01:27:54.000 I'm going to do another one.

01:27:57.000 Yeah, yeah, yeah.

01:27:58.000 I appreciate that, man.

01:27:59.000 Yeah, yeah, because we just did that last week.

01:28:01.000 Sure.

01:28:01.000 Yeah.

01:28:02.000 You from Corbin?

01:28:03.000 Nah, I'm from Texas.

01:28:04.000 You from Texas, but you just been traveling, I guess?

01:28:05.000 I've been going out there.

01:28:06.000 I know the lifestyle's out there.

01:28:08.000 Okay.

01:28:09.000 Oh, yeah, yeah, yeah, yeah, yeah, yeah.

01:28:11.000 So, yeah, I have friends that are, you know, little things out there, so.

01:28:14.000 But, yeah, man. 0.99

01:28:14.000 I'll shoot you guys hard, man. 0.99

01:28:16.000 Appreciate that, man. 1.00

01:28:17.000 He just got out.

01:28:19.000 I think he just got out.

01:28:19.000 Yeah, yeah, yeah.

01:28:21.000 He just got out, like, a couple hours ago. 0.99

01:28:23.000 So, I'm happy, man, because, like, dude, when they arrested him again, I was like, this is bullshit, man. 1.00

01:28:27.000 This is fucking bullshit. 1.00

01:28:28.000 Because, like... 1.00

01:28:29.000 Dude, I stayed at their house for like a month. 0.98

01:28:31.000 When you live with someone and you see what they're doing all the time and shit, I'm like, bro, this dude ain't running no fucking human trafficking organization. 1.00

01:28:36.000 This is bullshit. 1.00

01:28:37.000 You guys do a good podcast when you guys invite the bonehead from the guy. 1.00

01:28:41.000 He had a green suit on. 1.00

01:28:42.000 He was like, fuck that. 1.00

01:28:43.000 Is that a Marquette? 1.00

01:28:44.000 No.

01:28:45.000 Oh, probably.

01:28:46.000 Yeah, the same in the center, Marquette.

01:28:47.000 Yeah, yeah, yeah.

01:28:48.000 I just had him on.

01:28:49.000 He's good sharp.

01:28:49.000 Well, he's here in Vegas.

01:28:50.000 Actually, I need to hit him up.

01:28:51.000 He's in Vegas.

01:28:52.000 Yeah, he's in Vegas.

01:28:52.000 I need to hit him up.

01:28:53.000 I just had him on my podcast last week.

01:28:54.000 Yeah.

01:28:55.000 No, he's good.

01:28:55.000 Very smart.

01:28:56.000 I like Marquette a lot.

01:28:57.000 I got him.

01:28:58.000 No, man.

01:28:59.000 I appreciate that support, bro.

01:29:00.000 Thank you, man.

01:29:01.000 Appreciate that.

01:29:02.000 Wild.

01:29:04.000 I've been following you for a while, man. 1.00

01:29:05.000 Oh, shit. 1.00

01:29:05.000 And you motivated me, that crazy Bryce. 1.00

01:29:07.000 Bryce isn't in, is he?

01:29:08.000 Bryce isn't here, is he?

01:29:08.000 Okay, nice.

01:29:08.000 Bryce isn't here, is he?

01:29:09.000 I know you know me.

01:29:11.000 A lot of people don't go on out loud, so...

01:29:13.000 Okay, yeah, yeah.

01:29:14.000 But I forgot to ask who's coming in or something. 0.99

01:29:15.000 Oh, shit! 1.00

01:29:17.000 Oh, shit, what up? 1.00

01:29:18.000 He's not here that much anymore. 0.99

01:29:19.000 So, Billy, I'm glad that you're here in the gym.

01:29:21.000 You're getting on it, huh?

01:29:22.000 Good, good.

01:29:23.000 I was like, why does he sound so familiar? 0.99

01:29:25.000 No fucking Billy, bro. 1.00

01:29:27.000 So, yeah, you motivated the shit on me, man. 1.00

01:29:30.000 I was hearing both of you guys talk about fat fucks. 1.00

01:29:33.000 I'm a fat fuck? 1.00

01:29:34.000 You are a fat fuck, but you're here. 1.00

01:29:35.000 You're in the right place. 1.00

01:29:35.000 But you're here at the gym at least. 1.00

01:29:37.000 That motivated you to come down?

01:29:39.000 I've heard you say multiple times on air, you don't like being bothered in the gym.

01:29:42.000 So I kind of was hesitant to...

01:29:44.000 No, no, no, you're good, man. 0.99

01:29:45.000 We did most of the compound shit. 0.99

01:29:46.000 Between sets at the gym is what it is. 0.99

01:29:48.000 If you're a set and then a dude comes up, that's what it pisses me off.

01:29:50.000 I've been on the treadmill running, dudes are coming up talking.

01:29:53.000 Someone's using a machine right now that we're going to do, so I don't want to interrupt.

01:29:55.000 He's only got three sets.

01:29:57.000 It's learning the etiquette of when to come up.

01:29:58.000 All my guys come to the gym as long as you know, like, hey, you're taking a little break.

01:30:01.000 Okay, good to meet you.

01:30:02.000 That's kind of the etiquette of it. 0.97

01:30:03.000 If you're doing a set and you talk to someone, it's like, dude, don't fucking do that.

01:30:06.000 And I was actually glad that you showed up too, because I have questions for you, because my son was going to be Jessica, but I don't know where.

01:30:12.000 What area do you live in?

01:30:13.000 I live in Spring Valley. 0.99

01:30:15.000 Like I said, I just moved here, so I don't know shit. 0.92

01:30:18.000 I think I'm opening something a couple months, but right now I'm thinking what's by Spring Valley. 0.96

01:30:26.000 I'll think about that for a second.

01:30:27.000 How old is your kid?

01:30:28.000 He's ten.

01:30:29.000 Ten.

01:30:29.000 I'm not sure what gyms have good kids programs.

01:30:31.000 I'll go get the stuff.

01:30:32.000 I'll be right back.

01:30:33.000 But I'm going to build one out of my gym and get that going.

01:30:41.000 Yeah, I just started a podcast and stuff too.

01:30:43.000 Just an interview with him.

01:30:45.000 That went pretty hard.

01:30:49.000 Crazy world, man.

01:30:52.000 No, we got one more exercise.

01:30:58.000 What's up, man?

01:30:58.000 How are you?

01:31:00.000 Thanks, man.

01:31:00.000 I appreciate that, dude.

01:31:02.000 Thank you, man.

01:31:03.000 Even in Vegas.

01:31:04.000 I was in San Francisco.

01:31:05.000 I had to move.

01:31:05.000 It just completely fell apart, that city.

01:31:08.000 Yes, the same thing.

01:31:09.000 Our cities fell apart a lot.

01:31:11.000 Yeah, how long ago was this?

01:31:15.000 That's why I had to move to Vegas.

01:31:16.000 I had to get out of California.

01:31:17.000 California's the most beautiful state.

01:31:18.000 Okay, Vegas.

01:31:19.000 This is a good place to be?

01:31:20.000 It's a good place to be.

01:31:23.000 I think Mark Wahlberg's trying to build something on there, too.

01:31:29.000 Is that separate or the same thing?

01:31:31.000 Is Mark Wahlberg trying to build some kind of movie?

01:31:33.000 It's like Miami.

01:31:33.000 If you live there, you're not on Miami Beach.

01:31:35.000 No, man.

01:31:36.000 Pleasure to meet you, bro.

01:31:37.000 Take it easy.

01:31:38.000 Yeah, doing a couple pods.

01:31:39.000 We're actually on live right now.

01:31:41.000 We're streaming right now.

01:31:42.000 Yeah, yeah, over here.

01:31:43.000 If you want to say what's up, you can say what's up.

01:31:47.000 Yeah, I don't know if that's the same thing with Wahlberg or something separate, but I know he's trying to do some movies and stuff out here too.

01:31:54.000 Yeah, Vegas is blowing up.

01:31:59.000 You got it?

01:32:01.000 Yeah, I'll sign it, bro.

01:32:02.000 Bring it and I'll sign it.

01:32:04.000 Yeah, yeah, yeah.

01:32:05.000 Here, you ready?

01:32:05.000 We'll set up over here.

01:32:07.000 See, us fat shaming works. 0.99

01:32:09.000 We're trying to motivate people.

01:32:11.000 You got to do it.

01:32:12.000 You have to give that tough love.

01:32:13.000 You got to do it, man.

01:32:14.000 You got to do it.

01:32:21.000 You see Moneyberg?

01:32:22.000 He's jacked now.

01:32:25.000 Hey, can you text the twins and tell them we'll be there in like an hour?

01:32:27.000 Because we probably want to eat after this, right?

01:32:30.000 Yep.

01:32:31.000 So tell them...

01:32:31.000 Because I did tell them like two or three, so...

01:32:35.000 So guys, we're going to do raisins now.

01:32:47.000 And I like this because, you know, this is how you get them...

01:32:50.000 Shoulder boulders.

01:33:30.000 Yeah, yeah.

01:33:33.000 You know, hilarious.

01:33:40.000 You come with the funny pictures.

01:33:42.000 Yeah, of course, bro.

01:33:44.000 You come with the funny-ass pictures, bro.

01:34:04.000 To the best memer bro.

01:34:06.000 That's what I put in there.

01:34:09.000 Do you want to go Jake?

01:34:10.000 Yeah.

01:34:41.000 Yeah, of course.

01:34:43.000 You live here in Vegas?

01:34:44.000 Huh?

01:34:45.000 You live here in Vegas?

01:34:46.000 I just moved here, yeah.

01:34:47.000 If you want to get my number in two or three months, I can tell you the gym.

01:34:50.000 Oh, yeah, dude.

01:34:51.000 Then he's not going to be too far from you.

01:34:55.000 I'm going to have great teachers.

01:34:56.000 We're going to try to build a good kids program.

01:34:59.000 Because there's no one that has good kids programming.

01:35:01.000 So I already have a good guy to run it.

01:35:03.000 I'm not going to run the kids program, but I'll pop in occasionally to that.

01:35:06.000 But...

01:35:09.000 Bro, you guys, just start with like small increments.

01:35:13.000 You know what big one you could do?

01:35:16.000 Start walking a few miles a day.

01:35:18.000 That's one of the best things you can do to start out.

01:35:20.000 Because you're not going to be able to run really.

01:35:21.000 Just go walk three or four miles.

01:35:23.000 It helps so much.

01:35:24.000 He puts a lot of funny-ass memes when we're on the show on Couser Club.

01:35:27.000 Yeah, yeah.

01:35:27.000 No Billy.

01:35:28.000 One of our biggest donators.

01:35:29.000 Yeah.

01:35:29.000 One of our biggest donators.

01:35:30.000 Yeah, and he's always making fun of the girls.

01:35:32.000 It's funny as hell.

01:35:33.000 He's making a lot of...

01:35:46.000 Well, after yesterday, he's about to get me kicked off YouTube, so don't feel bad.

01:35:51.000 I can't even put that interview on YouTube.

01:35:52.000 Hey, to my defense, I did tell you, hey, you should probably cut this part out, fleet this out.

01:35:57.000 I did give you some warning.

01:35:57.000 The studio guy loved it, though, by the way.

01:35:59.000 He was like, that was awesome.

01:36:00.000 But, but then he added a but.

01:36:01.000 Yeah, I know.

01:36:02.000 Yeah, I went kind of crazy on his thing.

01:36:14.000 Take a picture of me.

01:36:30.000 Oh, did you start walking?

01:36:38.000 Oh, for the gym?

01:36:40.000 Yeah, I give my number and in a couple months I can let you know when we open it where it's going to be.

01:36:44.000 So, yeah.

01:36:45.000 So, I'm going to put money in.

01:36:47.000 We're going to make it super nice, high-end.

01:36:50.000 And in the beginning, we're going to have the first couple months when it was big sign-ups and specials to get people in there.

01:36:54.000 So it'll be like, we'll probably have a three-month special.

01:36:57.000 It's super cheap to get people in, and that'll last for a while once you're in, you know?

01:37:00.000 And it's going to be around in...

01:37:01.000 Not very far.

01:37:02.000 Yo, Jack, can you guys hear me?

01:37:03.000 I'm in Spring Valley.

01:37:04.000 They can hear me?

01:37:05.000 Okay.

01:37:05.000 Somebody sent me a text and they can't hear me.

01:37:07.000 I don't know what the hell.

01:37:08.000 How far from that here?

01:37:08.000 That was a while ago.

01:37:10.000 Jack, give me once if you guys got the audio.

01:37:12.000 It'll be about, yeah.

01:37:12.000 It's not two guys.

01:37:13.000 Jake Schultz.

01:37:15.000 Yeah, just text me.

01:37:16.000 Don't call.

01:37:16.000 Or maybe text me now.

01:37:18.000 Yeah, that was a while ago. 0.86

01:37:19.000 But Jay and I fucking don't ask for phone calls, so just text me. 0.91

01:37:23.000 I'm trying to. 0.87

01:37:26.000 Okay, text me in like two months and I'll give you an update on it.

01:37:32.000 Oh yeah, of course I remember that tripod.

01:37:34.000 Yeah, I'm trying to think of where else I could send you, but honestly there's no places that I'm...

01:37:39.000 And that's kind of why I'm doing something.

01:37:40.000 You had one of the guys on the team.

01:37:42.000 I don't know that I love that much.

01:37:43.000 What?

01:37:43.000 Tate's got rated again.

01:37:45.000 Oh my god.

01:37:46.000 Again.

01:37:47.000 That's what they're saying.

01:37:48.000 What?

01:37:48.000 Tate's got rated again on stream.

01:37:50.000 Jesus.

01:37:51.000 What?

01:37:52.000 That's what they're telling me.

01:37:53.000 That's what the chat's saying.

01:37:54.000 I don't know if it's while we was on stream or whether they were streaming, but that's what the chat's saying.

01:37:59.000 What the?

01:38:07.000 Okay.

01:38:12.000 Again, dude?

01:38:13.000 Really?

01:38:13.000 That's what they're saying.

01:38:14.000 So ridiculous. 0.96

01:38:15.000 You were trying to get back? 0.82

01:38:17.000 I'm sorry about it, brother.

01:38:21.000 Yeah, yeah, go through, go through.

01:38:22.000 Don't worry, don't worry.

01:38:23.000 Yeah, I got the camera out the way.

01:38:23.000 Go ahead, bro.

01:38:33.000 Really? 1.00

01:38:37.000 Fuck. 1.00

01:38:38.000 Rate it again? 1.00

01:38:40.000 Yo, they gotta be trolling, bro.

01:38:42.000 Yo, check Twitter.

01:38:42.000 Twitter's gonna know.

01:38:44.000 I'm looking right now.

01:38:45.000 I'm trying to find it right now, because Twitter's the most...

01:38:47.000 Where did you see it, that he was raided?

01:38:50.000 Yes, raided live on Rumble.

01:38:52.000 It was while y'all were streaming.

01:38:54.000 Nah, bro, this is a lot of checks.

01:38:58.000 I'm not seeing it.

01:38:59.000 They saw police pull up on their cameras during the streaming, then it ended.

01:39:02.000 Yeah, I'm not finding an answer. 0.99

01:39:05.000 Oh shit, yeah, I think you're right. 0.99

01:39:09.000 Oh, it's hard to say if it's a joke or not. 1.00

01:39:17.000 Well, they say police are rolling up and they walk off. 0.90

01:39:20.000 I hope it's a troll.

01:39:25.000 They actually got rated, yeah. 0.79

01:39:28.000 Huh?

01:39:29.000 I think they did.

01:39:31.000 Are they?

01:39:31.000 Yeah.

01:39:33.000 Hey, means I'm doing something right, right?

01:39:34.000 The workout goes on no matter who got rated.

01:39:36.000 Better go practice.

01:39:37.000 Here, take the mic to the front of Andrew.

01:39:39.000 You want to say what's up to the people?

01:39:40.000 I think I left something wrong.

01:39:44.000 I think Myra went to court.

01:39:48.000 Yeah, it's looking like...

01:39:50.000 It's looking like it's legit.

01:39:53.000 That's Andrew Tate posted. 0.99

01:39:55.000 Damn. 0.99

01:39:56.000 I don't know if I'll show it for the camera. 0.99

01:39:58.000 I mean, they've probably seen it, but it looks like all the cops are... 1.00

01:40:01.000 Damn, this sucks. 1.00

01:40:04.000 Damn. 1.00

01:40:04.000 No trolling. 1.00

01:40:07.000 Lester's ass from last night. 1.00

01:40:09.000 They're calling you White Moe. 1.00

01:40:14.000 White Moe? 0.93

01:40:15.000 I'm not white though.

01:40:16.000 I know.

01:40:16.000 That is so sad.

01:40:19.000 Oh, the hoodie?

01:40:21.000 Yeah.

01:40:21.000 Where was it?

01:40:22.000 Uh, under there. 0.99

01:40:23.000 It spilled this monster on it, dammit. 0.99

01:40:26.000 Oh, it's gonna be sticky. 0.99

01:40:28.000 Yeah.

01:40:29.000 I didn't even know.

01:40:29.000 It spilled.

01:40:29.000 I didn't even know.

01:40:30.000 I wasn't even near it.

01:40:31.000 It's okay.

01:40:32.000 You know, I'll pick up a hoodie from here.

01:40:35.000 Do you need it, though?

01:40:37.000 Yeah, because remember, airport is cold.

01:40:41.000 They're gonna charge you.

01:40:43.000 Well, I mean...

01:40:50.000 Alright, fair enough.

01:40:52.000 Love you, money save.

01:40:56.000 Alright, this is going to be the last one.

01:40:58.000 You get a hold of...

01:40:59.000 Yeah, I think they say they're on for...

01:41:02.000 Yep, 2.45.

01:41:03.000 We're good.

01:41:04.000 2.45?

01:41:04.000 Alright.

01:41:06.000 Did I get a time to grab a shake real quick, maybe?

01:41:08.000 Yeah, and then we'll go over there, yeah.

01:41:10.000 And then what we'll do is we'll end this stream and then do the next one.

01:41:12.000 Yeah. 1.00

01:41:14.000 That's fucking bullshit, bro. 1.00

01:41:15.000 So it's true? 1.00

01:41:16.000 They got rated?

01:41:17.000 Yeah, I guess so.

01:41:19.000 I was thinking about trying to go out there in the next couple weeks.

01:41:20.000 I guess that probably ain't working. 1.00

01:41:21.000 I'm buying my time, but fuck Dicot, bro. 1.00

01:41:24.000 Bro, they're fucking assholes, dude. 1.00

01:41:26.000 At this point. 1.00

01:41:27.000 Fucking incredible. 0.98

01:41:28.000 They literally just let him go, like, a couple hours ago. 0.99

01:41:30.000 The problem is he said a lot of things, exaggerating and joking around.

01:41:33.000 They take it out of context.

01:41:34.000 Clip it.

01:41:36.000 Like, we know hanging out with them.

01:41:36.000 They say things when they're joking.

01:41:38.000 They take it out of context.

01:41:39.000 Clip it.

01:41:40.000 Make them look like monsters when they're not.

01:41:46.000 Anyone that knows them, those are good dudes. 1.00

01:41:49.000 Fucking crazy, man. 0.99

01:42:13.000 Yeah, sure. 0.99

01:42:25.000 I appreciate it.

01:42:25.000 No worries, bro.

01:42:26.000 I appreciate it, man.

01:42:27.000 I'm glad that you're here in the gym.

01:42:28.000 You're going to work out today, right?

01:42:32.000 Bro, make a membership now, man.

01:42:35.000 I'm going to get you a year of membership right now.

01:42:45.000 Yeah, I got you.

01:42:57.000 Chad, I got you.

01:43:04.000 Myron's literally giving Gnome Billy, one of our biggest supporters, a one-year membership at Dragon's There, which is...

01:43:12.000 I'm 50 a month. 0.94

01:43:13.000 It's not looking upwards, but I don't have heart in the sense of like doing shit what I was trying to do. 0.99

01:43:22.000 I'll do your mind in the chest. 0.98

01:43:24.000 You're going to feel so much better. 0.99

01:43:26.000 Just get your mindset to push, make the decision to do it, and then just fucking do it. 0.97

01:43:32.000 When I finally come and ask... 0.96

01:43:34.000 Who are my biggest supporters?

01:43:36.000 Why not?

01:43:40.000 No, no, no, no.

01:43:41.000 Yeah, you're right.

01:43:42.000 I'm with Myron either.

01:43:43.000 You're right, bro.

01:43:44.000 But you better use it.

01:43:45.000 Yeah.

01:43:45.000 W Myron!

01:43:48.000 You better use that shit, no? 1.00

01:43:49.000 Yeah. 1.00

01:43:53.000 I better see him in here.

01:43:54.000 Huh?

01:43:54.000 I better see him in here.

01:43:55.000 Yeah, yeah, yeah.

01:43:57.000 I'm attacking.

01:43:58.000 I'm on my way.

01:43:58.000 I better see you at the gym.

01:44:00.000 Concentration camp starting today.

01:44:02.000 What was that?

01:44:03.000 Concentration camps.

01:44:04.000 Yeah, it is.

01:44:05.000 The camp is starting today. 0.89

01:44:07.000 I think we should put fat people in camps until they lose weight. 0.91

01:44:10.000 It would be for their own good. 0.97

01:44:12.000 Gotta do it, man.

01:44:13.000 Gotta do it.

01:44:16.000 Where do you want to eat?

01:44:18.000 Do you want a shake or do you want real food?

01:44:21.000 I can do either or.

01:44:23.000 Let me see what's right here.

01:44:25.000 I can't remember the name of this place that has food and shakes.

01:44:27.000 It's perfect, but I can't think of the name of it.

01:44:29.000 Let me see if it pops up in Yale.

01:44:48.000 So, knowing Billy's getting signed up right now, guys.

01:44:51.000 You know, he's putting all his info.

01:44:52.000 I didn't want to put that on camera.

01:44:53.000 You know, obviously, docks and stuff like that.

01:44:55.000 Yeah, but yeah, you can see him in the back.

01:44:57.000 He's doing that stuff.

01:44:58.000 So, we're going to sign up for him and go over there. 0.95

01:45:00.000 So, you know, I don't want him getting docks and shit. 1.00

01:45:05.000 Fuck it, we're here. 1.00

01:45:06.000 Might as well do another set or two. 1.00

01:45:07.000 Right?

01:45:07.000 I got to call more.

01:45:08.000 That burn feels good.

01:45:10.000 I got 8% on this battery.

01:45:11.000 You do?

01:45:12.000 Okay, one in the stream soon.

01:45:14.000 Yeah, yeah, yeah, yeah.

01:45:15.000 One in the stream soon.

01:45:19.000 How much time do you think we have with that 8%? 1.00

01:45:22.000 12 minutes.

01:45:23.000 Okay.

01:45:25.000 That should probably go to like, yeah.

01:45:28.000 You should be able to finish the workout.

01:45:29.000 Yeah.

01:45:44.000 I'm not doing the workout on stream.

01:45:46.000 Who's going to do?

01:45:47.000 Who's going to hold it? 0.81

01:45:52.000 You're like, yo, am I going to hit you right now?

01:45:55.000 You're going to hold him accountable.

01:45:57.000 Ryan and Bill's every day.

01:45:58.000 He will be roasted. 1.00

01:45:59.000 And Shrek is going to be on his ass. 1.00

01:46:01.000 Good, Chet. 1.00

01:46:02.000 Get on no millie's ass. 1.00

01:46:04.000 Good. 1.00

01:46:10.000 Protein Express.

01:46:12.000 I think that's close by.

01:46:14.000 Yeah, so eight minutes, that's not too bad though.

01:46:17.000 I'm trying to do something even closer, but that's like eight minutes.

01:46:20.000 That's not too bad.

01:46:21.000 Protein is good, but it's a little like...

01:46:23.000 How far is that?

01:46:25.000 Twelve minutes, so it's a little bit further.

01:46:27.000 I think it might be the opposite direction too.

01:46:30.000 Yeah, I'm cool with that.

01:46:31.000 Eight minutes is not too bad.

01:46:32.000 We have time to do that.

01:46:32.000 We have to run over there real quick and then head out.

01:46:34.000 Yeah.

01:46:34.000 I'm down for any of it.

01:46:47.000 Yeah, I will. 0.68

01:47:31.000 I probably make the ugliest faces when I'm working out. 0.64

01:47:34.000 Yeah.

01:47:35.000 Yeah, you're not trying, right?

01:48:19.000 We're good to go.

01:48:27.000 There's actually a smoothie place right here and they got snacks too.

01:48:29.000 Once in a while we go out of the way.

01:48:31.000 In this building?

01:48:31.000 No, no, like three minutes away.

01:48:34.000 That's fine.

01:48:34.000 That might be easier so we can make the hot swings at times still.

01:48:37.000 By the time they make the food and shit... 0.98

01:48:39.000 It's my turn? 0.99

01:48:45.000 Yeah, people will hate on him.

01:48:46.000 He's about to do the membership.

01:48:47.000 Like I said, this is the most expensive weight gym in town. 1.00

01:48:49.000 Like I said, nice shit. 1.00

01:48:50.000 People hate on him, but then do shit like that. 1.00

01:48:52.000 People don't understand. 0.99

01:48:53.000 I get the guy's hating.

01:48:55.000 I bet they wouldn't do that. 1.00

01:48:56.000 Bunch of greedy fucking fucks. 1.00

01:48:57.000 The same niggas hating will never do something like that. 1.00

01:48:59.000 No, exactly.

01:49:01.000 But may I change that guy's life.

01:49:03.000 Look, he's 100 pounds overweight. 0.95

01:49:04.000 Yeah, if you're good, bro, you can go back and hang them in front of me.

01:49:05.000 He might have a heart attack a couple years and don't lose his weight.

01:49:06.000 Lose the weight, he could be frickin' healthy and happy again.

01:49:09.000 He's got kids, you know, like he said, talking about having kids.

01:49:11.000 You don't want to frickin... 0.56

01:49:11.000 If you have kids and you're overweight, that's extra selfish, man. 0.56

01:49:14.000 You might drop dead and no one's gonna take care of your kids. 1.00

01:49:16.000 People need to think about this type of shit. 1.00

01:49:18.000 It's not just screwing yourself, it's screwing your family. 1.00

01:49:21.000 Don DeMarco, DeMarco, DeMarco, DeMarco. 0.58

01:49:25.000 But, I mean, good for this guy, coming down here, came in, you know, and it's hard to come in when you're not looking good, you know, coming to the gym like that, but you've got to start somewhere.

01:49:40.000 W. Myron in the chat, man.

01:49:47.000 Myron changing, saving lives, one life at a time.

01:49:53.000 To anyone else watching, do what he just did.

01:49:55.000 Come in and get your life in order.

01:49:57.000 Yep.

01:49:58.000 There's no excuse.

01:50:00.000 Start today.

01:50:01.000 There's no better day than today.

01:50:03.000 And you guys are hating on that man.

01:50:05.000 You guys are hating on him and getting him mad and all this stuff.

01:50:09.000 And he's paying actually a membership to this guy. 1.00

01:50:13.000 The haters are a bunch of fucking losers, is what I realized. 1.00

01:50:15.000 They're a bunch of fucking losers trying to bring you down. 1.00

01:50:18.000 They're hating because they're jealous. 1.00

01:50:20.000 Look at her! 1.00

01:50:23.000 What have you guys done today?

01:50:26.000 What's your good deed for today?

01:50:28.000 Yeah, what's your good karma?

01:50:29.000 Leave it there.

01:50:30.000 I just want to know.

01:50:31.000 Another guy who gets the same amount of hate is Dan Blazerian, a good friend of mine, a friend of his.

01:50:35.000 Just the best dude ever, like so generous to his friends, does so much.

01:50:37.000 I try to post pictures and everyone's just like, oh, why are you with that guy?

01:50:40.000 He's broke.

01:50:41.000 I'm like, broke.

01:50:41.000 Have you seen his plane?

01:50:42.000 Have you seen his cars?

01:50:44.000 Yeah, right?

01:50:45.000 People just like to hate on people that are doing well.

01:50:54.000 100% what it is.

01:51:01.000 Are we wrapping this one up?

01:51:02.000 Should I... No, no, no.

01:51:04.000 Close out.

01:51:09.000 Everything okay?

01:51:13.000 You could probably call in later or something.

01:51:18.000 It's not working.

01:51:21.000 What was that?

01:51:22.000 We got to do a close out?

01:51:24.000 Okay, because things are going to die?

01:51:25.000 All right, guys.

01:51:26.000 So, we're going to roll out.

01:51:28.000 We're going to get some food and stuff like that.

01:51:29.000 We're going to sign up knowing Billy.

01:51:34.000 So yeah, he's the reader.

01:51:37.000 So yeah, he's going to get signed up.

01:51:41.000 We're going to get him in the gym.

01:51:42.000 And we're going to get out of here and get some food.

01:51:44.000 And yeah, guys, hope you enjoyed the gym stream. 0.82

01:51:47.000 Now you guys know I don't really record in the gym like that because I try to focus and shit like that.

01:51:52.000 But I hope you guys enjoyed it.

01:51:53.000 You guys went through a typical workout that I would do on like a week point day.

01:51:56.000 So we'll catch you guys in about, give us a little bit, like around an hour.

Fresh & Fit - August 22, 2024

Gym IRL Stream

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