00:01:39.640On the Hurdle with Emily Abadi podcast, I sit down with elite athletes, record holders, coaches, and everyday runners to unpack the mindset behind pushing through when things get tough.
00:01:49.260because the discipline, grace, and grit you build out there on the pavement,
00:01:53.380that's what helps you show up as your best self everywhere else.
00:01:56.900I just love to say I never know who's watching.
00:01:58.920So you want to make sure you you through and through
00:02:01.340and you just stay true to who you are.
00:02:03.280Listen to Hurdle with Emily Abadi on the iHeartRadio app,
00:02:06.200Apple Podcasts, or wherever you get your podcasts.
00:02:09.840So I dropped them all in a blender, like 10 of them,
00:02:11.840and then this was one of the darkest ones I did,
00:02:14.840and then blended the mice, everything fur, like tails and bones.0.96
00:02:19.260this is a disaster this sucks what do you got we i mean what do we got0.99
00:02:33.860fucking long acrylic nails damn you're right for a vlog there's mike oh there he is how'd it go1.00
00:02:40.940what's going on horrible horrible how was it how'd you do it horrible i did it but wiping1.00
00:09:40.780like probably like 400 miles from any land and my friend the pilot was pumping and the pump snapped
00:09:47.860and we had like empty tanks out of gas guys no problem we had empty tanks and he was like
00:09:52.820he sat there for a moment we were looking at each other and then he ran the calculations he says
00:09:56.820if we don't fix this we're gonna have to ditch into the ocean 30 miles before we reach the next
00:10:02.600island yeah question for you how'd you fix that exactly so he climbed in the back we were trying
00:10:08.400to like tie the we had some string we had some glue we ended up managing managing to like glue
00:10:13.680it together pull some string i wasn't panicking at this stage because like i like problem solving
00:10:18.720so i was like okay this is uh this is a problem let's solve it and then we were like figuring it
00:10:23.020out and luckily took about half an hour but luckily we figured it out i think at that point
00:10:27.260if we'd exhausted all the different avenues i think you know we would have had to but we do
00:10:32.240you know what we did have we had a life raft we had like full immersion like waterproof suits that
00:10:37.620we had to put on so if he managed to ditch it in the ocean and we managed to get out we could
00:10:43.220actually kind of survive just holy shit have a beacon this is no joke yeah it was pretty serious
00:10:48.260do you know are you familiar with the north sentinelese islands no no i did they won't
00:10:53.960really this conversation won't really work i guess it's that you know it's the island that
00:10:58.880the missionary went and got pierced with arrows because they have absolutely no human contact
00:11:04.860And they have to protect themselves from potentially humans bringing disease to the island because they have absolutely no immunity to modern-day disease.
00:11:15.220And so as soon as anyone steps foot on the island, they say that it's in their own protection to take that person out.
00:11:22.020But don't you think if anyone were to go there and live, it would be Louie?
01:08:56.300On the Hurdle with Emily Abadi podcast, I sit down with elite athletes, record holders, coaches, and everyday runners to unpack the mindset behind pushing through when things get tough.
01:09:06.140Because the discipline, grace, and grit you build out there on the pavement, that's what helps you show up as your best self everywhere else.
01:09:13.540I just love to say I never know who's watching.
01:09:15.400So you want to make sure you you through and through and you just stay true to who you are.
01:09:20.260Listen to Hurdle with Emily Abadi on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
01:09:26.520On recent episodes of the Questlove show, I chatted with JoJo about her music and WALO267 about his story and everything in between.
01:09:34.060Don't invite me to karaoke. I'm going to make it weird.
01:09:37.000Someone's going to try to sing Leave Get Out or Too Little Too Late or Baby It's You.