00:48:38.740Like how could you take three hours a day?
00:48:41.140But even at 22, 23 years old, I realized I was doing it.
00:48:44.360I was running an hour a day since I'm 21.
00:48:46.380you know i've been doing saunas like forever 30 40 minutes a day so cumulatively if you could
00:48:52.140take time for yourself i think it's super important especially if you have a family
00:48:56.620because you don't want to resent your partner for like if sarah was like you can't run you can't
00:49:02.220i'd be mad at her you know but if she's like yeah go ahead and do that sweetie then later on we got
00:49:06.720to go take the i'm like fine okay what about this um you're obviously a super curious person0.96
00:49:13.180uh social person and you try a lot of shit you do a lot of shit i i love that theory by the way0.79
00:49:19.540do more is it was something i've always said but um in order to do that there's a lot of change0.98
00:49:27.200and change is hard for a lot of people they might not want to try this new routine because it's
00:49:31.520like uncomfortable at first and like there's a you know 30 days to form a habit 90 days to form
00:49:36.120a behavior um in the first couple weeks a thing that you're trying might might might feel like
00:49:42.160really difficult right for for those who are are are they're comfortable and they're they're
00:49:47.820solid they have a solid foundation but are struggling with the idea of implementing some
00:49:53.240sort of change do you have any advice on how to overcome that yeah and let me just go back to
00:49:59.180another one real quick and i'm going to answer that sure another really good strategy and tip
00:50:03.200and habit that i picked up is that most of the people that i met like there's certain
00:50:07.700themes throughout the people that were flying with us that were uber successful.
00:50:14.300You know, obviously a lot of them were risk takers, but when it comes to habits and routines,
00:50:18.380which are the most important things, we're all a product of winning habits,
00:50:22.900winning routines, and winning mindset. That's the three most important things, in my opinion,
00:50:28.480winning routines, winning habits, and a winning mindset. And one of the common themes where a lot
00:50:34.680of the people that i ask like how do you start they start their day the night before they make
00:50:39.580a list of what they have to do they don't wake up and wing it you know how am i going to do today
00:50:44.380they they would take a version of like here's my day tomorrow eight o'clock i'm here i'm gonna
00:50:48.440work out nine o'clock and they just follow the script they're very efficient they're creating
00:50:52.600efficiencies and you know that became really because i was winging it for a long time does
00:50:57.240that work everywhere is that or is that focused mainly on business people because i could see a
00:51:02.120world where that wouldn't work for creatives i i struggle with it do you know what i'm saying
00:51:05.800yeah because like i wrote a book i know you wrote a book i wrote a book i would if i said tomorrow
00:51:10.880i'm gonna wake up at 10 a.m and write at 10 a.m i may feel mentally like yo i want to go cycle
00:51:15.920and i'm gonna write at 6 p.m instead right but here's a better way to do it yeah so instead of
00:51:20.900doing it day by day if for a creative because i'm i too like i'm creative i'm writing two books right
00:51:26.260now amazing so instead of saying i'm gonna write you know 10 pages a day i just say i take a weak
00:51:31.340approach it's like i'm trying to write 50 pages this week so if i miss a day or i don't feel it
00:51:36.240whatever i'm not setting myself up for failure now i'm like oh no problem just broaden yeah
00:51:41.540broaden i'll make it up tomorrow or the next day and it gives me more flexibility because you want
00:51:45.420to set yourself up for success so um back to your your question which is overcoming the fear of
00:51:51.300change even even even even minute change at adding an hour for yourself if that's like something you
00:51:56.900haven't been doing if you're like a family man and you just want like i think distraction is one
00:52:02.340of the things that i said was one of was one of the um enemies to success for you potentially and
00:52:08.280i would say routine and this is going to sound crazy could also be an enemy and and because um
00:52:15.400routines are great and i have a lot of routines but they can also be a rut like you can't get
00:52:20.380better doing the same thing every single day and i think that as you evolve like you have a child
00:52:25.940like your life look at your life 24 months ago to where it is today it's like completely different
00:52:32.500man your life at 40 to 45 is gonna look way different for you man i don't know i i have i
00:52:39.860have found a bit of a routine it will and routine is it is a is a issue but i really think your
00:52:45.560first answer in a very different way is the issue that more people are facing the routine which is
00:52:49.840distraction and it's this thing it is like in a horrible way but yeah go but just to finish
00:52:55.740my thought so i think as like as you evolve as i've evolved i feel like my life and my has to
00:53:03.460evolve too so you have to introduce like i was eating dinner at midnight man till i was 35 years
00:53:10.160old that's crazy no because i was like working like an animal and like you know now i'm eating
00:53:14.900dinner at six yeah yeah you know going to bed so like you might not like change but it's going to
00:53:21.800come into your life and you're going to have to deal with it at some point have you been a person
00:53:27.580who likes getting up early not really do you now get up early uh not like i'm not like a 4 a.m
00:53:34.800kind of person still what time are you waking up i get up probably like 6 30 jesse is that early
00:53:40.020dog i wake up at nine and i'm like struggling yes nine yes dude six days over yeah okay so
00:53:46.340you gotta help me bro you gotta help me what time you go to bed midnight i need i need i need i need
00:53:52.340eight to nine i need to minimum like eight if possible i got like seven last night so like
00:53:56.840it varies but i'm a sleeper i'm a sleeper and currently um my fiance and i are like
00:54:03.660like she gotta wake up and take care of the kid i'm trying to sleep because my immune system
00:54:08.100sucks my body's recovering from the workout the day before right if i'm tired i'm not functioning
00:54:12.720at 100 percent like like if you ever at one point in your life loved sleep and then now you got a
00:54:19.020family you got to get up early and stuff is it like how how how to just go to bed earlier i mean
00:54:24.640what i i went through that i have four kids and i remember having to get up in the middle of the
00:54:29.640night and you know just all the time especially like my son let's say my son had a fever right
00:54:35.260so now like i have a big day tomorrow i need nine out i need eight my nine but my son is a fever
00:54:40.680like man that's what i signed up to do yeah i signed up for that like i don't have a choice
00:54:45.140yeah so i don't there's no negotiating in that but for you at this stage i mean if nine hours and
00:54:50.680we're getting up at nine o'clock it seems to be working for you so i mean i wouldn't unless there's
00:54:54.940a problem i mean you're at you're you're operating at a super high level man thank you uh no you are
00:55:01.660like we sat in puerto rico my wife and i left i'm like the world doesn't understand how like
00:55:07.380they see a side of you you operate at an insanely high level man i got a good team and then i i also
00:55:13.960found um if i'm up there's a good chance i'm working 90 of the day you're thinking 100 100
00:55:24.700thinker but if i'm if i'm awake for like if i'm awake for what like 6 16 like 14 of them i'm i'm
00:55:31.900being 100 efficient and like doing what i can to make it the most productive it can be um so yeah
00:55:39.180i'm just how many hours sleep do you get probably similar to him i would say i would say i'm up at
00:55:45.480around 8 30 uh or eight most days i i go to probably from like one to eight or eight 30 you
00:55:52.700guys sleep through the night no problem no no i wake up a lot well that's do you use uh mouth
00:55:57.140tape at all uh in camps i do i try yeah yeah and then the nose thing yeah the nose the nose thing
00:56:03.440that i freaked out opens up your septum i love it i use this dream recovery mouth tape man oh
00:56:09.340they're gonna make another ad off of this now i got oh they are early early oh really we had
00:56:14.320holland on and and and we talked about it and they the company like turned it into like an ad
00:56:19.640and they probably sold tens and tens of thousands of dollars well this isn't an ad but i do like it
00:56:25.840um that is actually a question i had there just about sleep because uh uh maybe like eight years
00:56:32.000ago a toxic hustle became something i became obsessed with i mean at the time i just thought
00:56:36.420it was like hustle culture man i would i would sleep literally like four hours a night when i
00:56:40.780was like daily vlogging i used to not i used to just like barely sleep because i thought it was
00:56:45.220cool right and now i'm like i think i'm paying for it you know um do you prioritize sleep or
00:56:52.380i guess now now it's it's it's a different part of your life but um were you on that toxic hustle
00:56:59.700wave never no never never on that i was never on that i don't even like hearing it really
00:57:07.440yeah man it's like everybody knows you got to work hard you know like that message is so played
00:57:12.880out to me like of course you have to work so corny but i think the but people don't talk about
00:57:17.920the other side of it, you know, like there's your life, there's your work resume and putting all
00:57:22.820that energy into work. But then there's the other side of it, which needs the same amount, if not
00:57:27.140more energy, which is your life side, your life resume and like building up that side and like
00:57:32.980trips with your friends and your family and spending time with your kids. And like, you know,
00:57:36.780I always say like in my talks, if you have a billion dollars, but your spirit zero, a billion
00:57:41.680times zero, zero, you know? And the flip side of that is if you have $1, but your spirit's a
00:57:46.580billion a dollar times a billion is a billion yeah and i think that um you know i i don't think
00:57:53.940you have to to to burn yourself out like that and i think that you only you it's important in your
00:58:01.60020s to be 20 to try things to go on adventures to meet people to go out you know like you don't
00:58:08.000want to give up i wouldn't trade all the money in the world to give up my i love my 20s man
00:58:12.760And your 20s are a time to like go out and, you know, try different things, see what you're good at.
00:58:18.140And there are outliers, you know, you guys are unicorns, you know.
00:58:23.340But for most people, they don't, you know.0.97
00:58:26.680And the other thing is you see people on Instagram in front of an airplane or doing this or in front of a fucking car or talking to like whatever.0.97