REAL AF with Andy Frisella - August 05, 2021


127. 2 Distinct Championship Caliber Qualities

Topics
championship caliber qualities manufacturing momentum momentum
Hosted by
Andy Frisella
Mentioned
Preston Manning David Goggins Steve Wozniak Joe Montana Tina Clark Headshot
126. Q&A Part 3： Confidence, The Universe & Finding Your Purpose 128. Heavy To Modified Ft. Anthony Lopez

Episode Stats


Length

11 minutes

Words per minute

171.76

Word count

2,059

Sentence count

166

Harmful content

Misogyny

1

sentences flagged

Toxicity

33

sentences flagged

Hate speech

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of the Real Talk Podcast, I break down what it takes to become a championship level athlete and why you should be doing it. It's a simple concept, but it's one that most people don't even THINK about.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 What is up guys, this is Andy Frisella and you're listening to the show for The Realist. 0.99
00:00:22.080 Say goodbye to the lies, the fakeness and delusions of modern society and welcome to motherfucking 0.99
00:00:27.080 reality. Today, I've got a whatever day this is going to come out thunder, real talk, real 0.99
00:00:34.300 talk, whatever we're calling it. That's what I got. Okay. I'm going to talk about some stuff
00:00:38.200 and it's going to bring you some value, especially this one. And it's very short and I guarantee
00:00:44.960 you it's something you do not think about. But before I get into that, I'd like to remind
00:00:50.660 you that we have a fee on this show and the fee is not money. The fee is a deal, a value
00:00:57.540 exchange, which I am 100% all about. If I do good, if you get something out of this, if
00:01:04.320 you learn something from this, which you will, please share the show. All right. We put a
00:01:09.360 lot of money, a lot of effort, a lot of time into bringing you these things and we don't 0.98
00:01:12.560 ask for you to pay and we don't run ads and I don't do all the bullshit. All right. So 0.99
00:01:21.000 let's just keep it that way. We've been able to maintain a top five status on this podcast
00:01:26.400 for like six years with that deal. And I'm fine with that. So I really appreciate you
00:01:32.940 guys sharing it and I'll keep the show moving as long as you guys are going to keep listening
00:01:38.700 and learning and getting better because that's really ultimately what this is about. Now
00:01:42.320 today, I want to talk to you about something that you may never have thought about. All
00:01:49.700 right. There are two things that high level winners do consistently. All right. You guys
00:01:58.340 are always looking for the thing, the technique, the strategy, this, that. This is one of those
00:02:04.760 things that you will gain a lot of benefit if you just listen to me for the next few minutes 0.99
00:02:09.860 and take this shit serious. All right. I get to be around all kinds of high level championship 0.99
00:02:16.980 caliber people. Okay. I've had the pleasure of, uh, sitting down with Joe Montana and Peyton
00:02:23.800 Manning, David Goggins. Um, I could jock up, I could go on and on and on. Steve Wozniak. All
00:02:31.680 right. I've, I've sat down in rooms with these people, Tia Claire, who are the best at what
00:02:37.820 they do the best. And I've had private conversations with them. All right. I'm not talking about just
00:02:44.600 the interviews that you all might see, or you might get to see, uh, if you're a member
00:02:48.480 of the Arte syndicate, you, you don't see these conversations because I don't talk about
00:02:53.300 them. And these are the things that champions talk about behind closed doors. All right. And
00:02:58.380 I want to bring two of these points to light for you that you are probably missing. There are two
00:03:05.240 distinct qualities that championship caliber people, uh, have or skills they practice. If you
00:03:13.560 want to look at it that way, that most people don't. And I'm going to cover them real quick
00:03:18.420 here. It's not going to take a lot of time and it's self-explanatory. All right. The first thing
00:03:23.200 is this championship caliber people understand how to create momentum. They understand how to
00:03:30.040 pull themselves out of the mud, out of the shit and move themselves forward when they don't feel 1.00
00:03:36.260 like it. They understand that creating momentum is very simply, um, being able to force yourself 0.99
00:03:44.400 through some things that you don't want to do for a few days in a row. Sometimes it might be two or
00:03:50.240 three. Sometimes it might be 14 or 15 or 16 days, but once you get through that period of time,
00:03:57.320 you have now cultivated a tremendous amount of momentum and championship caliber. People
00:04:02.220 understand how to do this. They understand how to exercise their discipline to make sure that they
00:04:08.060 force themselves through the, the, the first gauntlet, so to speak, that they're going to have,
00:04:14.460 uh, to get their lives in motion. All right. And so this is something that they all understand
00:04:20.520 and all of, all of the people on that level get it. Okay. They know how to take themselves from zero
00:04:26.640 or even negative momentum and literally creep their weight and force positive momentum. Now,
00:04:33.320 if you've completed 75 hard, you understand what I'm talking about. You, one of the biggest lessons
00:04:38.960 of the live hard program is that you understand that after a certain amount of days that you've
00:04:46.040 created the momentum, the momentum didn't just come from the sky and land on you and bless you
00:04:52.080 with all this great feeling. That's not what happens. What happens is we create it through our actions
00:04:56.980 and the live hard program, one of the most valuable tools from the tens of thousands of people who've
00:05:02.980 changed their lives from it is what I'm talking about. Now they learn what to do when they get
00:05:09.260 stuck in the mud. Okay. And most people don't, most people get stuck in the mud and they stay there year
00:05:14.960 after year, after year, after year, once in a while, maybe every four or five years, they get lucky
00:05:20.260 and catch some momentum. And then they spend, you know, the next three years figuring out how the
00:05:26.120 fuck that happened was very simple. You created it. You created it because you exercise just enough 0.99
00:05:32.120 discipline to pull yourself out and get yourself going. And you're mistaking your actions to create
00:05:38.760 it as some sort of gift from the universe, which it's not. All right. So this is something that
00:05:44.540 champions all understand. They understand how to manufacture momentum. And here, the second point
00:05:51.360 I want to cover with you guys, and this is the big thing. This is the one that's hard. This is the one
00:05:57.040 that most people just aren't willing to do. And this is also what separates total domination
00:06:03.560 from fucking everything else. Okay. The second thing all these people understand 0.99
00:06:09.420 is that they understand to not fuck with their momentum. Once they've created it, they don't 0.96
00:06:17.900 intentionally do things to pull themselves off. They value the momentum. So they work to maximize it.
00:06:25.860 Okay. Most people, when they get some momentum, what they do is they celebrate. And I'm just going
00:06:33.660 to use the idea of diet and fitness here, because I think most people will understand that. What they
00:06:38.840 do is they go X amount, six days in a row or five days in a row. And they say, well, I need a reward.
00:06:45.080 Motherfucker, you're making the most fundamental mistake that could ever be made in your life. 1.00
00:06:51.980 You are killing your own momentum. You just worked six days to get your shit together. And now you're 1.00
00:07:00.540 going to go out and jump right back into that life that you left six days ago, that was making you
00:07:05.380 miserable, which made you take action anyway. It makes no logical sense if you think about it.
00:07:10.680 And champions think about this on a large scale. Okay. They will cancel trips. They will cancel
00:07:17.860 things that they are going to do because it's going to fuck with their momentum. I actually 0.85
00:07:22.320 canceled a trip for this week because I have such high momentum right now that I have to keep it
00:07:28.900 moving. I don't have a choice. I'm crushing it. My content, which you guys can notice because I've
00:07:35.200 been putting out way more regular content, my fitness. I'm the most fit I've ever been.
00:07:40.800 You don't see this, but I can tell you, I have a number of projects that have been sitting on my desk
00:07:45.180 for a lot of time that are now getting wrapped up. I'm creating momentum in all of these areas.
00:07:50.960 And so I recognize that and I value that. So I don't do things to fuck with it. And that's what 0.94
00:07:57.460 championship people do. Okay. It is the number one mistake that most people make is that when they
00:08:03.480 have momentum, they sabotage it by thinking they need to reward themselves. Listen, motherfuckers, 1.00
00:08:09.360 these people that live like you don't live, the people who aren't paying the price, like, 1.00
00:08:15.600 you know, you need to pay it. Those that's not the normal life. That's not what's going to bring
00:08:20.500 you fulfillment. That's not what's going to bring you happiness. It hasn't so far. So why do you think
00:08:24.920 it's going to, why do you keep jumping back in the old fucking pond that's covered with moss and shit 1.00
00:08:30.920 when you've just discovered this clear blue sea that you get to swim in every motherfucking day, 1.00
00:08:36.520 you feel great. Things are happening. Good momentum's happening. And what happens? You make 0.98
00:08:42.560 a decision to stop it. You go to a party and you get fucked up. You go on a trip and you eat like 1.00
00:08:49.020 fucking shit for a week. And I know this sounds harsh, right? I know you're thinking, well, 1.00
00:08:54.520 Andy, we got to live, but you have to ask yourself what kind of life you actually want to live
00:09:01.580 because you've already done this other life. You've done it for a long time and it's created
00:09:07.620 something that you know you need to move away from. So why aren't you? And why, when you do happen
00:09:14.340 to create this momentum, do you then celebrate it with things that break the momentum? It doesn't
00:09:21.300 make sense, okay? Championship people value momentum so much that they will sacrifice literally
00:09:29.900 almost every other thing in life to keep it going. And because it works, because it's valuable,
00:09:35.940 and because it's fucking powerful, okay? Now, I'm not saying you should never go on vacation. 0.94
00:09:42.480 I'm not saying you should never eat your favorite foods. That is not what I'm saying at all.
00:09:47.180 What I'm saying is, is that you should be mindful of these concepts. And if you are mindful of them,
00:09:53.380 if you're mindful that number one, we create the momentum and you know how to do it. 0.98
00:09:57.100 And number two, that championship people will ride this shit out as long as they possibly can. 0.98
00:10:02.980 And then what happens when they come off? They try to get back to it as fast as they can. I have a 0.99
00:10:08.220 rule in my life, okay, that I picked up from someone else who is a legendary champion, that I don't ever 0.99
00:10:14.860 allow myself two days or more, okay, of being off my shit anymore. I don't, like, one day, okay, 0.97
00:10:23.900 that's good, that's good. The second day, I'm like, all right, tomorrow, I'm getting right back in it,
00:10:28.780 all right? And that happens, like, once every six months or seven months, all right? It used to
00:10:34.440 happen every fucking weekend. And when I was having every fucking weekend, guess what? I was 350 pounds. 0.99
00:10:39.540 I had much less money. I was very much so unhappy with my life. I was very frustrated. I was very angry.
00:10:47.320 I was very bitter because I knew that I wasn't maximizing my potential.
00:10:54.540 When you start to understand these things, guys, and you start to understand the perspective switch,
00:10:59.800 your life will change, okay? So think about this in your life. Think about how to create the momentum
00:11:06.600 and understand that you are in control of that momentum at any given time, okay, period. No matter
00:11:13.400 what's going on, you can work through to create momentum. And number two, start being conscious of
00:11:19.380 your momentum and valuing it in a different way. Start understanding that all the great things in
00:11:24.580 your life come from this momentum that you've created and, you know, start valuing the fact of 0.77
00:11:29.660 maybe it's not a good idea to fucking stop it when you're right in the middle of it, all right? So those 0.63
00:11:34.580 are my thoughts for you today. I think you probably never heard those things before. So we deserve a
00:11:41.420 share, all right? I love you guys. I appreciate you guys. And I'll talk to you next time.
00:11:46.400 We're sleeping on the floor. Now my jewelry box froze. Fuck a bowl. Fuck a stove. Counted millions
00:11:51.800 in the cold. Bad bitch. Booty swole. Got her on bankroll. Can't fold. Doesn't know. Headshot. Case closed. 1.00