REAL AF with Andy Frisella - January 01, 2022


207. nEw YeAr nEw mE

Hosted by
Andy Frisella
206. Q&AF： Overcoming Overthinking, Detecting Lies & Understanding Depression 208. #75HARD + #LIVEHARD： Winning The War Within & Unlocking Your Full Potential

Episode Stats


Length

17 minutes

Words per minute

164.44

Word count

2,884

Sentence count

—

Harmful content

Misogyny

8

sentences flagged

Toxicity

137

sentences flagged

Hate speech

74

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about why it s so important to develop the skills that will allow you to achieve what you want to achieve in the next twenty years. If you don t develop these skills, you ll never get the results you want in life, and if you don't develop them, you will never get there.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 i just got done doing my cardio and uh today right now is new year's eve and i was out doing
00:00:23.580 my cardio and i was scrolling through instagram and i see a number of messages today all along
00:00:32.420 the lines of this i'm so excited to see what 2022 is going to bring i'm so ready for new beginnings 0.99
00:00:39.920 in 2022 i can't wait to see what happens great to me in 2022 listen all of you motherfuckers that 0.99
00:00:49.380 post that shit i hope you understand and if you don't understand yet you start to understand now 0.99
00:00:56.220 that if that is your mentality if your mentality is i can't wait to see what happens you are going 1.00
00:01:03.040 to get fucking shit as a result because life does not reward people who wait to see what happens 0.99
00:01:11.280 life and the way it works and no matter what you want to do when i say this you can get mad about 1.00
00:01:17.820 it you can argue with it you can fucking say it's not true it doesn't matter it's no different than 0.98
00:01:22.720 gravity if you go take a step off the building you could say gravity's bullshit all you want but you're 0.99
00:01:27.680 going to crack your motherfucking skull on the ground and if you think that life doesn't work in a very 1.00
00:01:33.600 simple equation which is what you put in you will get out you are going to fucking lose so you can buy 1.00
00:01:43.320 into this happy-go-lucky hippie mentality of well i can't wait to see what i've delivered on 2022 0.99
00:01:51.140 that seems to be the popular shit these days okay because let's be real dude being mediocre is the 0.99
00:01:58.480 fucking result that most people are producing and if you look at what most people who are producing the 1.00
00:02:02.980 mediocre results are doing they're doing this fucking shit where they think that they all they got to do 1.00
00:02:09.260 is sit around and visualize and quote-unquote manifest and shit happens and when we look at 1.00
00:02:14.760 their lives the results are never there you know why the results are never there because you can think 0.99
00:02:20.960 about it you can wish for it you can hope for it you can fucking think all about it all as long as you 1.00
00:02:25.760 want but unless you get out every single motherfucking day and put in the work inch by inch by motherfucking 0.99
00:02:34.140 inch you will never get there so i want you to think about that moving into 2022 i want you to think 0.96
00:02:43.040 about what you hope to gain in 2022 i want you to think about what you hope to achieve in 2022 and i 0.99
00:02:49.880 want you to take the word hope and i want you to throw it on the motherfucking ground and i want you 0.98
00:02:56.240 to replace it with the word i will fucking do in 2022 because that's the only chance you 1.00
00:03:04.080 got now you guys could go out there and you could fuck buy every get rich program you could buy every 0.99
00:03:12.480 fitness program you could buy every motherfucking personal health higher self manifestation course 0.99
00:03:19.580 book that you want all of them you could buy all of them and you could read all of them and you could 0.99
00:03:25.100 become this huge expert and know all the information and most of you are still going to be broke as fuck 0.70
00:03:30.900 and most of you still aren't going to get what you want and the reason you're not going to get what 0.99
00:03:35.240 you want is because you lack the fucking discipline to execute on the plan that produces that specific 0.98
00:03:42.200 result so what should you be focusing on if you can't adhere to this program or that program or this 0.99
00:03:49.860 program or that program maybe you should be focusing on developing your ability to adhere to whatever you put 0.99
00:03:59.720 in front of your fucking face now i'm no genius i'm not the smartest guy on the fucking earth not even close 1.00
00:04:07.260 but i figured out one thing that when you follow the plan as it's supposed to and you work to build the 1.00
00:04:15.860 skills that it takes to actually adhere to the plan meaning your discipline your fortitude your ability
00:04:22.720 to endure okay your grit your determination your self-esteem your self-worth your confidence that 0.98
00:04:31.580 you can achieve what it is you want to achieve these are all fucking skill sets when you learn to develop 1.00
00:04:37.540 these skills even if you don't have the talent motherfucker i don't have any talent you guys all think 1.00
00:04:44.180 i have talent because i've been doing shit for a long fucking time i do not have any talent 0.99
00:04:48.720 i grew up just like you but what i learned was when i develop these skills and when i invest in these 0.97
00:04:56.260 skills and i continuously sharpen these skills the ones i'm talking about i can achieve great things 0.92
00:05:03.640 and if i could achieve great things and i'm a regular dude who grew up on a fucking gravel road who 0.93
00:05:10.960 was a fat little kid that everybody made fun of i'm pretty sure you can too so let's stop with this
00:05:18.160 i hope it delivers this and i wish it delivers this because those honestly guys are products of the last
00:05:26.380 20 years of the systematic removal of our competitive nature as humans and as a country for the sake of
00:05:34.420 indoctrinating our entire mass into mediocrity so that we were easily controlled and it's worked 0.99
00:05:40.240 you don't like that shit develop your discipline you don't like the way things are going in the 1.00
00:05:48.000 world develop your ability to achieve stop telling yourself every fucking year over and over and over 1.00
00:05:56.720 again this is going to be the year this is going to be the year this is going to be the year this is 0.93
00:06:01.800 going to be the year the reason it's never the year is because you don't ever focus on the right
00:06:06.480 things to develop you go at it like it's a game like you're rolling the dice like this might be the year 0.81
00:06:12.380 that things happen nobody that achieves great things in this fucking life in this world in this 0.96
00:06:19.200 universe goes at it with that mentality you may think they do but they don't so if you want 2022 0.78
00:06:26.440 to actually be different to actually produce different results you have to not only be willing 0.93
00:06:32.560 to visualize and manifest and all these things that these motherfuckers talk about online all the 0.99
00:06:38.000 time and they forget the more important part which is the fucking work you have to be willing to grit 0.99
00:06:43.900 it out you have to be willing to push through discomfort nothing that you're about to try or do or 0.96
00:06:50.660 achieve that is worthwhile is going to be comfortable for you during the process of creating it 0.99
00:06:56.700 so stop with this fucking hope shit stop with this i wish shit when it comes to your own life 0.99
00:07:05.500 and start replacing those terms with i will fucking do no matter what because when you develop i will 1.00
00:07:12.960 fucking do no matter what mentality do you think your results are more likely or less likely than 0.97
00:07:19.000 when you say i hope the 22 22 delivers this for me and if you think that there's an argument to be 0.99
00:07:24.500 made between those two delineations you're never going to be successful so this may not be the feel 0.99
00:07:31.880 good pat you on the ass you know new year's day welcome to a fresh start motherfucker you've had 0.99
00:07:37.200 enough fresh starts you've had enough fresh starts your whole life's been a motherfucking fresh start 1.00
00:07:44.820 fresh start ain't the problem rest ain't the problem either oh i'm tired motherfucker you've 1.00
00:07:51.120 been resting your whole life that ain't the problem the problem is you lack grit you lack mental 1.00
00:07:59.220 toughness you lack discipline and you lack the ability to see things through which is why you 1.00
00:08:03.860 can't finish things it's why you can't say no to go into happy hour with the fucking homies 1.00
00:08:09.520 it's why you can't pass a fucking donut without taking a bite of it and let me tell you something 0.99
00:08:15.960 when you can't control the donut what makes you think you're going to feel happy in your life 0.99
00:08:21.960 because you're going to be completely out of control of everything because if you can't control 0.98
00:08:25.620 the motherfucking donut what can you control so of course you feel lost of course you feel confused 0.97
00:08:33.100 of course you feel frustrated because you haven't been developing any of the skills that are necessary 0.99
00:08:38.700 for you to live a true life that you're proud of and fulfilled by 0.99
00:08:43.640 so instead of doing the same old shit every fucking year that you've done 0.99
00:08:49.860 for the last however many years how about this how about you work on developing your discipline 0.99
00:08:56.840 this year how about you work on being a little fucking tougher how about you work on being a 0.99
00:09:01.660 little fucking harder how about you put yourself through some uncomfortable shit how about you 0.99
00:09:07.160 understand that you have to purposefully train things like discipline and fortitude and grit 0.99
00:09:13.360 for them to be actual assets to you and those assets that i just mentioned along with many others
00:09:19.480 those assets are completely necessary to fucking win in life it's not an option it's not something
00:09:27.260 you can afford to get by with it's not something that some other skill set that you have not your 0.99
00:09:34.180 charisma not your positive attitude not your positive thinking none of that shit will replace those 0.99
00:09:40.180 they are required they are essential and if you don't have them you will fucking lose 1.00
00:09:46.160 so instead of repeating the same loser ass shit every motherfucking year like you have for the last 1.00
00:09:52.340 fucking however many years let your fucking actions do the talking build the life that you actually want 1.00
00:10:01.480 go after the shit that you actually want relentlessly without apologizing 1.00
00:10:08.320 take pride in doing the hard shit nobody else will do take pride in being out working out in the 1.00
00:10:17.160 elements when no one else is fucking willing to do that take pride in doing the work that your 0.99
00:10:22.680 fucking co-workers won't do take pride in training yourself in ways that other people won't 0.99
00:10:29.140 those are the people that win those are the people that run shit and since it seems that every single 1.00
00:10:36.600 person i look at on the internet today that's what they want they want to win i can't wait to show 1.00
00:10:42.760 you motherfuckers what's up in 2022 that's the shit motherfucker if that was you you'd be showing us 1.00
00:10:46.800 already when's all this shit you're talking about gonna happen 1.00
00:10:52.040 it doesn't just happen you have to fucking make it happen and anybody who tells you different is lying 1.00
00:11:00.840 to your fucking face especially if they're charging you to tell you something different than that 0.99
00:11:06.600 this shit is hard it takes a long time that's not the old-fashioned way that's not the hard way 1.00
00:11:13.220 that's not the more inconvenient way it's not the long way it's not the the tough way it's just the 1.00
00:11:19.640 fucking way and until you fucking accept that and until you own that and until you understand that it 0.99
00:11:28.840 is going to be that way for you because unfortunately like me you weren't blessed with the fucking 1.00
00:11:35.180 silver spoon or the fucking midas touch you're gonna have to fucking earn it 0.99
00:11:40.560 and so it may be harder for you 1.00
00:11:44.140 it doesn't matter how hard it is for you
00:11:48.840 i hear people complaining well it's harder for me because of this or it's harder for me because of that
00:11:56.040 or it's harder for me because of whatever so what so because it's a little bit harder for you you're 0.99
00:12:02.660 just gonna fucking lay down 1.00
00:12:03.960 it doesn't matter if it's a little bit harder for you lots of people in fact millions of motherfuckers 1.00
00:12:13.580 have achieved what it is you want to achieve with more difficult circumstances than you 0.99
00:12:18.220 so while you sit there and think about what the fuck you want to achieve 0.99
00:12:23.360 start thinking that i'm gonna achieve it start thinking that no one is going to fuck with me 1.00
00:12:29.520 start thinking that no one is going to throw me off course start thinking i don't give a fuck if the 0.99
00:12:34.640 world fucking ends i'm achieving this motherfucking goal and until you develop that attitude until you 1.00
00:12:41.580 develop that killer instinct when it comes to pursuing your own personal goals you will fucking 1.00
00:12:47.880 not ever achieve what it is you want to achieve you will always leave shit on the table you will 0.99
00:12:53.820 always have regrets and you will always feel like you could have done more and i can't imagine 0.94
00:12:59.460 anything worse than that so don't wish me luck on 2022 i'm fucking good i know what 2022 is going 0.92
00:13:08.580 to bring for me i know what 2022 is going to bring for my people and if i were you i'd get on that 0.98
00:13:15.120 motherfucking wavelength because it is not something that's going to be given to you easily it's not 0.93
00:13:22.060 something the universe is going to award you easily you are going to have to fight you're going to have 0.99
00:13:27.160 to struggle you're going to have to overcome a lot of bad shit you're going to have to overcome a lot 0.94
00:13:32.320 of very difficult unfair shit and guess what good because that's the story that you're going to get 0.99
00:13:41.000 to tell when you're up there and everybody else is looking at you saying how the fuck did you do that 0.99
00:13:45.280 and you're going to be able to say i did this and this and this and guess what guys this and this and 0.96
00:13:49.840 this happened to me along the way and it's going to give them hope too and so instead of filling your 0.99
00:13:56.920 mind with false hope how about you get your ass to fucking work so that we can inspire the next 0.99
00:14:02.400 people coming down the pipe because if we honestly look at what's wrong with america what's wrong with 1.00
00:14:08.300 america is this there's too many people fucking talking about it and not enough motherfuckers being 0.98
00:14:14.280 about it so take this year and do with it what you've never done before make it the actual 0.99
00:14:23.300 turning point that you can look back on when you're fucking 75 years old and you're proud of 0.99
00:14:29.240 your life and you say fuck we did some pretty cool shit make today the day you can legitimately point 0.99
00:14:36.440 back at and say that was the day everything motherfucking changed that's what i hope for 1.00
00:14:41.580 you in 2022 and guess what you can do that right now today so what do you do well it's funny that you 0.53
00:14:50.860 asked because i just so happened to have created the world's best and only program that develops
00:14:59.080 these skill sets it's called live hard and there's two parts to it there's 75 hard and then there's the
00:15:05.780 live hard okay you can go to episode number 14 right now and listen to the 75 hard it will give you the
00:15:12.360 exact things that you need to do to achieve what we just talked about and then after you listen to
00:15:17.960 episode 14 go listen to episode 80 and it will give you what you do after 75 hard okay but this is not
00:15:26.220 something that you try to do this is not something that you attempt to do this is something that you 0.55
00:15:32.380 decide to do and you get it done no matter what the fuck it takes i just had shoulder surgery 14 0.97
00:15:41.600 motherfucking days ago and i'm starting today and by the way i've been on it since that surgery 0.98
00:15:47.380 and by the way i just checked my daily steps for the the days in december guess which day had the 0.97
00:15:55.460 highest amount of steps out of all the days this month it was the day i actually had surgery 1.00
00:16:01.480 so take your fucking excuses and throw them in the fucking trash and stop talking about how i'm 1.00
00:16:08.980 thinking about doing it but i don't know if no you have the ability to do it and you have to prove 1.00
00:16:15.800 to yourself that you can do hard things so what better opportunity and what fresher start do you have
00:16:22.960 than right now i'm doing it with you if you're fucking uncomfortable guess what it's highly likely 0.97
00:16:31.120 that i'm uncomfortable if you're fucking working hard i guarantee you i'm working hard if you're 0.99
00:16:36.880 fucking tired i'm fucking tired if you're sore i'm sore now if i'm willing to do that shit with 1.00
00:16:42.660 you at this point in my fucking life to make you have the skills you need to go fucking let's go 1.00
00:16:48.480 i'm tired of watching the same old post every fucking 365 days 2017 was a warm-up 2018 was a 1.00
00:16:59.320 bigger warm-up 2019 was the warm-up warm-up warm-up you guys sound fucking ridiculous 0.99
00:17:05.320 let this be the fucking time let this be the last time let this be your last new year's new me 1.00
00:17:14.860 resolution and let's fucking go 1.00
00:17:17.680 went from sleeping on the floor now my jewelry box froze fuck a bowl fuck a stove counted millions in 1.00
00:17:24.580 the cold bad bitch booted swole got her on bankroll can't fold doesn't know headshot case closed 1.00
00:17:31.780 you 1.00