REAL AF with Andy Frisella - February 06, 2022


227. Q&AF： Zero Compromises, Making It Harder & Life After #75HARD


Episode Stats


Length

17 minutes

Words per minute

182.24933

Word count

3,228

Sentence count

332

Harmful content

Misogyny

4

sentences flagged

Hate speech

6

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of The Realists, we discuss the concept of zero compromise and why it's one of the most important things you can do to improve your life. We also discuss why compromise is a superpower and why you should never compromise on your goals.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 What is up guys, it's Andy Priscilla and this is the show for the realists, say goodbye
00:00:20.820 to the lies, the fakes, and delusions of modern society and welcome to motherfucking reality.
00:00:25.740 Guys, today we have Q and AF. You give me the Qs and I give you the AFs. Now, how do they submit the Qs?
00:00:35.160 You can submit the Qs, email them in to askandy at eddyfriscilla.com. There you go.
00:00:40.160 All right. Now we don't want ads on the show. If you're new to the show, which our show is growing
00:00:44.840 very quickly, we have a fee. The fee is very simple. It's not money. It's not time. It's not hard labor.
00:00:51.860 It's very simple. Tell people about us. We're trying to grow this messaging. We're trying to
00:00:57.720 grow this show. We believe we're providing value. And if you agree, just pay the fee.
00:01:04.340 Damn.
00:01:04.820 Oh, that was good.
00:01:05.540 I'm so slick, dude.
00:01:09.680 Joe, when are we going to make a rap album, bro?
00:01:11.460 I'm just saying, that shit just flows. Soon?
00:01:15.280 Let's get it, bro. I got a multi-platinum record-producing audio producer, Rector here.
00:01:22.360 Fucking guru.
00:01:23.560 Yeah. We didn't even put that to use.
00:01:26.320 Yeah. I think it'd be fucking dope.
00:01:29.300 You want no mayonnaise?
00:01:30.940 No, it can't be no mayonnaise. You wouldn't give no mayonnaise off, so it'd be fine.
00:01:36.060 All right. So what are the Qs today?
00:01:38.300 Andy, we got like a 75 hard Q&A for you today.
00:01:41.480 Oh, we do?
00:01:41.860 Yeah. So I got three hard questions on 75 hard.
00:01:45.520 So we're three hard?
00:01:46.180 Three hard, yeah.
00:01:46.820 Just like you, huh?
00:01:48.600 Ha ha ha!
00:01:50.120 Yeah! Ha! I got you.
00:01:53.500 Ha ha ha!
00:01:56.800 All right.
00:01:58.000 Yeah, so let's knock these out, Andy.
00:01:59.000 Let's do it.
00:01:59.520 Question number one, okay?
00:02:02.260 I got you good, you fucker.
00:02:03.860 Yeah.
00:02:04.680 Name that movie.
00:02:07.000 Oh, fuck.
00:02:08.420 You know it?
00:02:10.300 Yeah.
00:02:10.700 Yeah.
00:02:11.860 Is that Step Brothers?
00:02:13.140 Fuck no.
00:02:13.760 Oh.
00:02:14.540 What's that?
00:02:15.220 What's that, Nick?
00:02:16.000 What's that restaurant with all the shit on the walls?
00:02:18.600 Oh, it's, uh, uh, Waiting?
00:02:21.860 Bro.
00:02:22.340 Heath, what the fuck are you watching?
00:02:23.080 It's for Super Troopers.
00:02:24.620 How the fuck you, man, fuck you guys.
00:02:26.600 What's Super Troopers?
00:02:27.060 Show's over.
00:02:29.380 I work with a bunch of people that don't know shit about movies.
00:02:32.920 You never see Super Troopers?
00:02:34.600 Too busy working on your stuff.
00:02:35.880 Oh.
00:02:38.320 It's only 20 years old, motherfucker.
00:02:40.600 You ain't that busy.
00:02:42.520 All right.
00:02:44.060 Yeah.
00:02:44.580 All right.
00:02:44.800 You know Farva?
00:02:45.580 All right.
00:02:46.800 All right.
00:02:47.500 Andy, question number one.
00:02:48.860 So, this idea of zero compromise, right?
00:02:53.480 Uh-huh.
00:02:53.940 Can you just explain why that is so fucking important for people?
00:03:00.360 It's super simple because once you compromise once, the second compromise is that much easier.
00:03:07.640 Then the third compromise.
00:03:09.140 Then the fourth.
00:03:10.240 Then you're off track.
00:03:11.500 Then you don't know what the fuck's going on, right?
00:03:13.660 And what you just decided to do means nothing anymore.
00:03:16.280 The whole problem with people in general is that they are so conditioned to listen to their own bitch voice about the corners they should cut that they aren't even aware that they're cutting them. 1.00
00:03:29.060 And then before they know it, they've not, you know, it's 45 minutes of cardio, then it's 40 minutes.
00:03:35.600 And then before you know it, it's 25.
00:03:37.900 That's all I could get done.
00:03:38.940 And then it's, fuck it.
00:03:40.920 I don't have time for it, right?
00:03:42.580 So, when you're pursuing what it is that you're trying to pursue, every single compromise is literally exponentially more damaging than what it is in the moment for that reason.
00:03:57.040 Because what it's doing is conditioning your behavior.
00:03:59.460 It's conditioning you to look for the quicker, faster, more simple, more convenient solution, which, if you truly think about, is the reason that you are dissatisfied in whatever areas that you're dissatisfied with, okay?
00:04:14.580 If you're dissatisfied with your money, it's because you compromise there.
00:04:17.760 If you're dissatisfied with your body, it's because you compromise there.
00:04:21.220 If you're dissatisfied with your relationship, it's because you compromise there.
00:04:24.900 So, compromising really is the slippery slope that we all think and talk about when it comes to, oh, I got off track, right?
00:04:33.920 So, how do we overcompensate for that or how do we fix that in ourselves?
00:04:39.840 Well, we have to not compromise at all.
00:04:42.980 And see, that's the strength.
00:04:44.460 That's where the superpower comes in.
00:04:46.120 Because when you become someone who is unwilling to compromise on their goals, whatever they may be, how can anything in life or any circumstance ever stop you?
00:04:58.420 It can't.
00:04:59.480 It can't.
00:05:00.520 Okay?
00:05:01.140 75 hard.
00:05:02.440 It's fucking...
00:05:02.980 We went outside yesterday and did it in a foot of snow, bro.
00:05:05.780 How sore are your legs today, by the way?
00:05:08.620 Did you sleep good last night?
00:05:09.960 I slept like a baby, though.
00:05:10.920 Bro, I slept the best I ever slept.
00:05:12.000 I slept like a baby.
00:05:13.200 It's weird, but...
00:05:14.120 So, DJ and I did cardio yesterday in a foot of fucking snow.
00:05:17.140 It took us twice as long as it would normally take, but we did it, all right?
00:05:20.640 And that's the point.
00:05:21.800 Sometimes when you do the extremely hard shit, it reminds you that you have to do extremely hard shit to get focused on your goals, all right?
00:05:31.020 But compromising, man, whether it be in any area of life, is literally the first step to you becoming like everybody else, all right?
00:05:40.660 That's really what the whole deal is.
00:05:42.640 So, when you do it once, the second time it's easier, the second time it's easier, the second time it's easier.
00:05:47.440 Think of something that, you know, you've compromised on.
00:05:52.900 Maybe it's your diet, right?
00:05:56.420 Like that first little bite of, you know, you walk, oh, I'm on a diet at a holiday party.
00:06:01.420 I walk by the table with all the snacks.
00:06:03.440 That shark coochie boy. 0.98
00:06:04.200 I get that, yeah.
00:06:04.880 That shit gets me.
00:06:05.440 Shit no one can say.
00:06:06.980 The boy with all the meat and shit, right?
00:06:09.040 You get that one fucking bite of whatever, and then all of a sudden, 10 minutes later, you're back.
00:06:15.640 You get a second one, okay?
00:06:17.980 And then 10 minutes later, you're back.
00:06:20.160 And instead of taking one, you take two.
00:06:22.020 And then 10 minutes later, you're like, fuck it.
00:06:24.620 I'm going to get a napkin.
00:06:25.340 Yeah.
00:06:25.640 And then you go crazy, right?
00:06:27.520 And this is the nature of compromising, okay?
00:06:31.360 It's just how it works.
00:06:32.700 It's human nature.
00:06:33.840 So for us to defeat that part of our nature as humans, we have to be conscious about not compromising ever.
00:06:41.540 And when you not compromise ever for a long enough period of time, 75 days, it becomes part of who you are, all right?
00:06:49.280 And when non-compromising becomes part of who you are when it comes to your personal standards, you are literally fucking unstoppable in anything that you decide to pursue.
00:07:00.300 Andy, question number two.
00:07:01.800 Does that make sense?
00:07:02.580 No, it makes perfect sense.
00:07:04.220 Absolutely.
00:07:05.540 Andy, question number two.
00:07:07.640 I killed 75 hard back in November, and I'm now on my second round of it.
00:07:12.360 I've lost 60 pounds so far.
00:07:14.540 It literally untapped a lot in me, and I'm pissed that I didn't do it sooner.
00:07:18.540 Yeah.
00:07:18.760 I'm now trying to find ways to make it, quote-unquote, harder, okay?
00:07:23.080 If that makes sense.
00:07:24.100 So adding a weighted vest to my workouts.
00:07:26.120 For sure.
00:07:26.500 Do you have any other tips on making it, quote-unquote, harder?
00:07:29.140 Yeah, yeah, dude.
00:07:29.880 Look, that's how you should be doing.
00:07:31.620 Like, if you are doing it properly with the proper intent, you should be looking for ways to challenge yourself throughout the program.
00:07:40.480 Now, I'm not talking about doing extreme shit that's going to get you hurt or going to get you sick or going to get you fucked up.
00:07:46.140 I'm just talking about raising your intensity level.
00:07:48.760 Right?
00:07:49.120 And there's lots of ways you could do that.
00:07:50.680 Like, if you're, you know, a lot of people, they say, oh, enjoy your walk.
00:07:54.380 It's not just a fucking walk, dude.
00:07:56.300 Like, I'm not smelling the fucking roses.
00:07:58.280 Whatever.
00:07:58.840 When DJ and I are doing cardio outside, like, you see us walking.
00:08:02.900 That's because you can't see us jog or you can't see us make things harder.
00:08:06.540 Right?
00:08:07.140 So, you have to understand, there's all kinds of ways to test yourself.
00:08:12.220 Sometimes it's as little as, like, what we did yesterday, bro.
00:08:15.220 Like, dude, we were, this is a true story.
00:08:17.600 We were about 15 minutes in and we were only, like, fucking five minutes of where we would have normally been. 0.88
00:08:24.420 And we were, like, fuck, this is hard.
00:08:27.180 And I wanted to quit and he wanted to quit.
00:08:29.680 Neither one of us said that.
00:08:31.820 But we said it when we got done.
00:08:33.720 I said to him, I said, fuck, bro.
00:08:36.240 I didn't want to do that shit.
00:08:37.720 I almost fucking quit in the beginning.
00:08:39.140 I just didn't want to quit in front of you.
00:08:40.260 And that pressure kept us going, right?
00:08:43.240 But the point is, is that when you challenge yourself in that way, you remind yourself of what you're truly capable of.
00:08:51.020 Testing yourself can be as simple as maybe you run the poles. 0.91
00:08:56.440 Like, a thing that I do when I'm alone is, like, I'll run to a spot.
00:09:00.540 And I say, okay, I'm going to run to that spot.
00:09:02.260 Then I'm going to walk.
00:09:03.060 And then when I start walking, I pick a spot, right?
00:09:05.420 Or I go, like, around my house where I'll go up and down this fucking giant-ass motherfucking hill.
00:09:11.480 Not Everest.
00:09:12.140 Yeah.
00:09:12.420 There's all kinds of ways to test yourself.
00:09:14.940 The key to getting the most out of this program is to recognize when what you're doing isn't really testing and you're sort of cruising.
00:09:23.800 When you start to feel like you're cruising and this is easy, that's an indicator of where you want to bring up the intensity, okay?
00:09:30.400 Because then you'll continue to grow.
00:09:32.360 Does that make sense?
00:09:32.960 So, the more intensity that you add in, the more difficult that you make it on yourself.
00:09:39.320 And by the way, there's a mental aspect to this too.
00:09:41.440 Because what you're actually doing is you're training yourself in your mind to challenge yourself when a challenge appears.
00:09:50.040 And by the way, when a challenge appears is almost always the biggest opportunity because nobody wants to address the challenges.
00:09:57.260 People only want the reward.
00:09:58.600 So, you're conditioning yourself to recognize challenging and difficult opportunities in the real world and saying, you know what?
00:10:05.420 I can fucking save that.
00:10:06.760 I can fix that.
00:10:08.140 By the way, that's where part of my Fix America comes from.
00:10:11.660 It's the biggest fucking challenge I could possibly comprehend.
00:10:14.420 So, I'm passionate about it because I've conditioned myself to look for the biggest fucking problems there are and work to solve them.
00:10:21.300 Does that make sense?
00:10:22.340 And that's going to affect your finances.
00:10:23.920 It's going to affect your fulfillment.
00:10:25.080 It's going to affect your importance to your existence.
00:10:30.640 It's going to give you purpose.
00:10:32.320 All good things come from that.
00:10:33.720 So, it all starts with just learning and recognizing when you're coasting and when to up the intensity.
00:10:40.040 Yeah.
00:10:40.500 Andy, our third and final question for you.
00:10:44.540 Andy, if you had to sum up all the benefits of something, $75,000, right?
00:10:50.020 What would be the number one takeaway that you want people to get from $75,000?
00:10:54.860 Dude, to have complete and total confidence in self.
00:10:58.580 Okay?
00:10:58.880 The biggest thing the world lacks is fucking confidence.
00:11:02.340 Everybody's told they're weak.
00:11:04.240 Everybody's told they should be regular.
00:11:07.380 Everybody's told to be satisfied with a normal life.
00:11:10.160 And hence, the reason that the entire world is run by a very small select few people and everybody else kind of takes what they can get.
00:11:17.300 Okay?
00:11:17.820 So, you have to understand that having total confidence in yourself is basically you being able to look in the mirror and say,
00:11:26.440 Yeah, dude, I am that badass motherfucker.
00:11:29.560 That's me.
00:11:30.680 Okay?
00:11:30.960 And then, knowing it's you, I'm not saying be cocky.
00:11:34.560 I'm saying knowing that no one can fuck with you.
00:11:37.320 Bro, there ain't a motherfucker on this planet that can fuck with me.
00:11:39.680 That's the truth.
00:11:40.880 Can't happen.
00:11:42.140 And you may think you can, but I don't think you can.
00:11:45.180 You know what I'm saying?
00:11:45.780 Right, right.
00:11:46.220 That's where you want to be.
00:11:47.420 Because I don't go through life with anxiety.
00:11:49.900 I don't go through life with wondering if I'm good enough.
00:11:52.960 Now, occasionally, those thoughts will creep in, right?
00:11:55.840 But then, I do something hard like we did yesterday and I'm like, no, actually, I am that.
00:12:01.000 You see what I'm saying?
00:12:01.720 I'm exactly who the fuck I told you.
00:12:02.760 Exactly.
00:12:03.420 And, bro, that's a huge deal because that unlocks power.
00:12:06.880 And it's also contagious.
00:12:08.500 It's also inspiring to the people around you because it's so rare.
00:12:12.000 A lot of people think they're confident, but they aren't really.
00:12:15.320 It's a fucking act, okay?
00:12:17.040 Most people are suffering in silence and putting out a confident image.
00:12:21.360 They're not actually truly believers of their own ability, okay?
00:12:25.620 So, when you can take control over things that you normally wouldn't be able to control
00:12:32.220 or haven't been able to control in your entire life, a.k.a. exercise, a.k.a. food, a.k.a. alcohol,
00:12:38.340 a.k.a. putting in quality shit into your brain. 0.66
00:12:40.880 All these things that we talk about that the program includes, when you become more powerful
00:12:47.400 than the drink or more powerful than the food.
00:12:50.420 And, bro, because I can remember this, bro.
00:12:52.700 I can remember being someone who could not go more than three days on a diet.
00:12:56.840 I couldn't go out to eat because I would have no, I couldn't even have the discipline to order
00:13:01.320 off the fucking menu anywhere I went something healthy.
00:13:03.720 I'd look at the other shit and I'd be like, I got to have it.
00:13:06.560 It's just one day.
00:13:07.420 It's just, you know, tomorrow I'll be better.
00:13:11.100 And I'd tell myself all this shit, right?
00:13:12.720 And then I'd eat the shit.
00:13:13.700 And then later I'd be like, what the fuck did I do that for?
00:13:16.600 Right?
00:13:17.020 And that's being powerless.
00:13:18.920 The opposite of that is being powerful.
00:13:21.320 And being powerful comes from keeping the commitments that you make to yourself to a
00:13:26.480 point long enough to where you know there's no fucking doubt in that power. 0.62
00:13:30.740 All right?
00:13:31.200 And that's where you want to get.
00:13:33.020 You can't, this is, that's why I say it's not a fucking challenge.
00:13:35.960 It's not a fucking TikTok thing.
00:13:38.460 This is a fucking program to mentally calibrate yourself to be extremely powerful.
00:13:42.900 It's not a weight loss thing.
00:13:44.560 It's not a physical thing.
00:13:46.100 Will you get in better shape?
00:13:48.000 Fuck yeah.
00:13:48.760 It'll be the best shape you've ever been in because you're not compromising and you're
00:13:52.460 doing it with the right intent.
00:13:53.580 But if you go at this shit with the right intent, you challenge yourself, you obey the
00:13:58.620 rules exactly.
00:13:59.500 When you finish this shit, you will be the most powerful version of yourself that's ever
00:14:04.220 fucking existed.
00:14:05.420 Think of what you could do if you were complete control of your environment at all times.
00:14:10.320 Now we can't always be in control, aka the weather might be shitty and the weather could
00:14:16.140 represent all kinds of other things.
00:14:17.560 The weather could represent a bank not financing you or a spouse leaving you or a business failing,
00:14:25.800 right?
00:14:26.300 The weather's bad, but guess what tomorrow brings?
00:14:29.180 You don't know.
00:14:30.020 The weather might be good tomorrow.
00:14:31.540 We have to learn to operate inside of all these bad weather situations where the circumstances
00:14:36.540 are not ideal so that we can move forward regardless of what's happening in the world.
00:14:43.260 All right?
00:14:43.640 That's power, dude.
00:14:44.740 And that's something that most people do not have.
00:14:47.560 Most people do not have what I'm talking about.
00:14:50.000 They just don't have it.
00:14:51.300 They look at people like me or they look at people that have these things and they think
00:14:55.460 I could never have that because he was probably born with that or he has that in his heart
00:14:59.420 or he has that.
00:15:00.040 No, these are fucking skills that you have to make investments in for them to develop.
00:15:05.360 It's no different than learning how to play a guitar.
00:15:07.080 It's no different than learning a fucking how to build a house.
00:15:10.560 It's no different than any other skill.
00:15:12.180 If you put the time and effort to develop these skills, these skills will materialize and make
00:15:16.340 you fucking powerful.
00:15:17.560 Okay?
00:15:18.160 So that's what I want people to understand about the program.
00:15:20.700 It's not like so many people just totally fucking goes over their head what they're
00:15:27.660 actually trying to accomplish here.
00:15:29.360 If you're looking to lose weight and that's all you give a fuck about, there's easier
00:15:33.740 ways to do it.
00:15:34.580 That's just reality.
00:15:35.480 But none of those ways will develop the entire fucking, will fix the entire fucking cause 0.59
00:15:41.820 of the problem that you were overweight with in the first place, which is that you have
00:15:44.940 no discipline.
00:15:45.860 You have no mental toughness.
00:15:47.580 You have no grit.
00:15:48.660 You have no fortitude.
00:15:50.000 You have no ability to persevere.
00:15:51.720 You lack confidence.
00:15:52.720 You lack self-esteem.
00:15:53.760 You lack all these things.
00:15:55.080 And you think that you just got the shitty end of the stick because of the way you were
00:15:58.620 born.
00:15:59.040 That's bullshit.
00:16:00.300 They're just skills that no one teaches you how to develop.
00:16:04.000 And by the way, conspiracy theorist time, which ain't really conspiracy theorist, AKA the
00:16:09.260 truth.
00:16:09.820 They don't want you to know that these are skills.
00:16:12.460 They don't want you to develop these things I'm talking about.
00:16:15.500 Why do you think every motherfucking media piece on 75 hard is negative?
00:16:20.420 Because they do not want you knowing this because once you know this, you become an independent,
00:16:25.260 powerful being, which is impossible to fucking control.
00:16:29.560 All right.
00:16:30.160 So that's what I want.
00:16:31.220 How's that?
00:16:31.760 Oh, that's fucking fire.
00:16:32.900 That's fucking fire.
00:16:34.720 Well, guys, Andy, that's three.
00:16:36.440 Let's go pay the fee.
00:16:37.440 And guys, if you want to hear more about the 75 hard program, by the way, it's free.
00:16:41.720 Okay.
00:16:42.440 If I was anybody else on this fucking planet, I'd be charging and fucking doing all this.
00:16:46.500 No, it's fucking free.
00:16:47.900 Okay.
00:16:49.140 Go to episode number 208.
00:16:51.920 It explains 75 hard and the live hard program for free.
00:16:56.940 Okay.
00:16:58.080 If you want to read about it and go to 75 hard.com.
00:17:00.680 If you want to get in-depth knowledge about it, like down to the details, which is the
00:17:05.840 kind of person I am.
00:17:06.720 I wrote a book about it.
00:17:07.920 Now you do have to pay for the book.
00:17:08.960 The book's available on andyforcella.com.
00:17:10.780 It's called 75 hard.
00:17:11.980 It's not always in stock because we sell the fuck out of it.
00:17:14.720 All right.
00:17:15.020 So, love you guys.
00:17:17.180 Appreciate you guys.
00:17:19.080 Take this shit serious.
00:17:20.560 Do it with the right intent.
00:17:22.220 And I'll see you at the top.
00:17:23.220 Went from sleeping on the floor.
00:17:25.540 Now my jewelry box froze.
00:17:27.240 Fuck a pole.
00:17:28.040 Fuck a stove. 0.96
00:17:28.900 Counted millions in the cold.
00:17:30.560 Bad bitch. 1.00
00:17:31.400 Booted swole.
00:17:32.240 Got her on bankroll.
00:17:33.880 Can't fold.
00:17:34.760 Doesn't know.
00:17:35.560 Headshot.
00:17:36.360 Case closed.
00:17:37.060 Closed.
00:17:37.480 Closed.
00:17:37.560 Closed.
00:17:38.060 Closed.
00:17:38.120 Closed.
00:17:38.180 Closed.
00:17:38.560 Closed.
00:17:38.620 Closed.
00:17:38.660 Closed.
00:17:38.680 Closed.
00:17:38.720 Closed.
00:17:38.760 Closed.
00:17:38.780 Closed.
00:17:38.800 Closed.
00:17:40.720 Closed.
00:17:40.740 Closed.
00:17:40.760 Closed.
00:17:40.800 Closed.
00:17:41.240 Closed.
00:17:41.720 Closed.