REAL AF with Andy Frisella - December 22, 2022


443. Q&AF： Resisting Cravings, Maintaining Relationships With Customers & Personal Development For Your Employees

Topics
resisting cravings
Hosted by
Andy Frisella
Mentioned
Andy Priscilla
442. Are Your Friends Holding You Back？ 444. Andy & DJ CTI： Responding To Twitter Files, Sam Bankman-Fried $250M Bond & Zelensky's Day In Washington

Episode Stats


Length

48 minutes

Words per minute

204.18

Word count

9,951

Sentence count

—

Harmful content

Misogyny

9

sentences flagged

Toxicity

287

sentences flagged

Hate speech

155

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of Q&A, we have a special guest on the show, and we talk about how to win at business, entrepreneurship, and anything else going on in the world. If you want to know how to fucking win, write your questions in on Q&AF and let me answer them.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 What is up guys, it's Andy Priscilla and this is the show for the realists say goodbye to 0.99
00:00:20.760 the lies, the fakeness and delusions of modern society and welcome to motherfucking reality 0.63
00:00:24.920 guys today we have Q and AF that's where you submit your questions and I answer them they 0.92
00:00:29.880 can be about anything can be about life be about business be about entrepreneurship be
00:00:34.020 about winning be about anything going on in the world whatever whatever you want to ask that's
00:00:39.840 what this shows about okay you could submit your questions two different ways the first
00:00:43.700 way is you can email those questions into guys email those questions to ask Andy at
00:00:49.120 andy for seller.com or if you go on YouTube and just as a reminder we are posting the
00:00:54.520 full-length real AF episodes on YouTube now and you click subscribe and you click the
00:00:58.860 bell icon that will actually ping you whenever we drop a new episode on the Q and AF episodes
00:01:04.340 if you go in the comments and ask your question we will choose questions from there as well
00:01:08.940 now a lot of you guys are first-time listeners first-time watchers we do things a little bit
00:01:16.520 differently here we have shows within the show this is Q and AF but other times you tune in
00:01:20.980 we might have CTI CTI is cruise the internet that's where we put topics on the screen we
00:01:25.980 talk about the news we talk about what may be true what may be not true we make fun of it
00:01:31.320 and then we talk about the problems that these things represent how we can all be a part of
00:01:36.480 the solution to them sometimes we have real talk real talk is like what we did yesterday where it's
00:01:41.140 just five to 20 minutes of me just dropping some heat on you guys and then sometimes we have full
00:01:46.380 length full length is where we have a guest on and it's similar to what you guys see on all the
00:01:50.780 other podcasts that are out there in the world so for all of those things there is a fee the fee is
00:01:57.380 very simple if you got value out of the show if you were entertained by the show if the show taught
00:02:02.780 you something now remember this show is primarily an entrepreneurship success show I had a podcast
00:02:09.400 for a long time that was at the top of the charts for a long time called the MFCEO project I'm
00:02:16.220 actually starting that podcast again but it's going to be on a private platform so the basis of
00:02:22.660 this is personal development so if you want to know how to fucking win I would suggest you write
00:02:27.260 your questions in on Q&A F and let me answer them because this is the only place that I do live Q&A 0.95
00:02:32.380 ever so that's the show man I don't take money from people I don't let people advertise on my show I
00:02:41.100 can make eight figures a year based on the traffic of this show I don't do it because I don't want to
00:02:44.960 answer to people so all I ask in return is that if you get something from the show if it helps you
00:02:50.740 win if it changes your perspective if it makes you laugh whatever just tell some people man okay and
00:02:56.280 especially about YouTube we just started on YouTube it's going real good for just getting started
00:03:00.420 this is going to be a long-term play for us we're going to post this show on YouTube for the rest of
00:03:07.840 time until they kick us off which may be soon but until they do follow us on YouTube as well
00:03:13.820 man go hit subscribe I know most of you guys listen on audio we've been audio exclusive for
00:03:19.560 eight and a half years and now we're moving over to video as well so if you like to watch podcasts
00:03:25.380 go watch it a lot of people are giving me good feedback I'm watching the podcast too like a lot
00:03:29.660 of people like the uh they like the animation that I speak with what's that what's that subcategory 0.89
00:03:36.700 voyagers what what's it when they here's the thing about podcasts like when you don't have good shit to 0.82
00:03:41.800 say you shut the fuck up so what were you trying to say the voyage like what is it called when they 1.00
00:03:49.360 like to watch lawyer yeah from now on just cut the motherfuckers mic off until I get done with my shit 1.00
00:03:56.820 okay all right now now what were you what were you trying to say what is it called voyeurs voyeur 1.00
00:04:03.940 yeah well I thought you were talking about you said voyager I didn't know what like the actual
00:04:08.020 word because I'm like you know well voyeur is like watching someone when they don't know you're
00:04:12.660 watching yeah like that's what our people like yeah but I would know they were watching because I
00:04:16.820 could see the view count oh yeah that makes sense anything else nope that's it okay what's up man 0.95
00:04:25.020 what's going on nothing oh shit I don't know a lot's going on in the world yeah what day what 0.69
00:04:33.280 day you on in uh on 75 day 23 yeah how's it going bro it's crazy um I'm glad you brought that up 0.93
00:04:40.840 because uh I love to talk about myself and so I just so uh no I'm glad you brought it up for real
00:04:48.440 dude because you know there's a lot of people right now who are kind of deciding what it is
00:04:55.420 they want to do at the beginning of the year right they're like all right my year is kind of fucked uh 0.96
00:05:00.160 I'm going to continue to get fatter for the next fucking two weeks right even though that's the bad 0.95
00:05:03.900 decision they're going to do it and they're thinking about what to do and I got to be honest 0.96
00:05:08.580 with you guys um you know this past year from when I had my shoulder surgery I had my entire
00:05:14.340 right shoulder reconstructed uh I wasn't able to train I I was I got through 75 hard a couple times
00:05:22.200 and through the phases but it was like it was very much like me having to do it in a half-ass way
00:05:30.380 because I couldn't fucking train the way I like to train that's just the truth I did what I could 0.69
00:05:34.680 and it helped keep me within striking distance and everything and I'm very proud of the of what I did 0.98
00:05:40.340 over the last year uh but it was a mental struggle dude and I was mentally fucked up and 0.92
00:05:46.320 in the middle of that year I also got off Lexapro and you know this this just just this past year has
00:05:54.560 been an entirely different kind of mental struggle for me and it started at 75 hard 70 or 23 days ago
00:06:02.800 because I was at a place where I could train again and uh I was at a place where um I needed it
00:06:09.280 mentally and I told Emily I said well because like you got to remember when I started this
00:06:14.500 back in 2019 or 18 or whatever it was I've been on the program ever since so my mental capacity was
00:06:23.680 finally tuned that entire time I never let it go back right and because of the injury and the
00:06:29.120 circumstances of this year I mean bro like 23 days ago when I started I was at my mental now now you 0.99
00:06:35.740 guys don't really know this because I don't fucking bitch and cry and moan I'm not a fucking victim 0.98
00:06:39.620 but I mean real talk dude like I was mentally fucking struggling like bad yeah you had depleted 0.99
00:06:44.980 that that bank account yeah 100% and and uh I told Emily I said well we're gonna find the fuck out how 0.88
00:06:52.860 well this program really works you know because like dude even as much as I know about the program
00:06:57.100 and the book I wrote and the success I mean bro it's the most popular fitness mental toughness training
00:07:01.800 program fucking ever like ever ever ever in history of earth there's a reason for it too it's not 0.97
00:07:07.600 because I go promote it you guys don't see me promoting this shit everywhere running ads all 0.99
00:07:11.260 over the fucking planet it's because it works that's why I give it away for fucking free and if 0.97
00:07:15.740 you're interested in it you can go to episode 208 and listen to the whole program get it for free 0.97
00:07:19.600 there's also a book available on my website it's not necessary but if you want to know the inner
00:07:24.720 workings of the entire program if you're that kind of person needs to know everything like I am
00:07:28.420 uh it's a it's a great book to read but like I remember I told her I said dude we're gonna find
00:07:33.680 out how well this works and here we are 23 days bro like 23 fucking days later okay and I I am easily 0.90
00:07:42.020 easily in the best mental state that I've been in since I was injured in September of 21 0.72
00:07:48.460 like not even questionable in 23 days in 23 fucking days and that's what that's that's what you can do 0.96
00:07:55.840 when you actually fucking just go all in on something you know what I mean like bro I've 0.96
00:08:00.460 been perfect on this program I've read every bit of the reading I've drank every ounce of the water 0.99
00:08:06.540 I've hit every fucking workout I've I've hit every workout with intensity I've hit every cardio session
00:08:12.780 I I've got every picture like bro it is I'm talking about and there's only one way to do it which is 0.98
00:08:18.500 that way that way yeah but I was able to do it with the proper intent because I'm not injured anymore
00:08:23.460 the way I was now am I 100% no I'm not but I'm to a place where I can hit it pretty hard
00:08:29.220 and just the mental improvement that I've made in the last 23 days in terms of how I felt then and 0.89
00:08:37.000 how I feel now it blows my fucking mind because it's so drastic like it's so fucking drastic and 0.92
00:08:43.540 like for those of you guys who are out there struggling who are like you can't find your groove 0.98
00:08:47.600 you can't figure out what the fuck is missing you can't figure out how to get your life back on track 0.95
00:08:52.280 I cannot recommend this program enough and it is fucking free I'm not asking you to buy anything 0.99
00:08:58.340 but listen to episode 208 if you're in this place of despair if you're in this place of frustration if 0.93
00:09:04.240 you're in this place of anger low self-esteem low belief low confidence okay and you're frustrated 0.98
00:09:10.680 with everything that you got going on this is the shit that will get you on track I fucking promise 0.99
00:09:17.160 you yeah I fucking promise you if you do the things the way they are dictated out I'm not 0.99
00:09:22.580 talking about making your own program I'm not talking about your 75 hard I'm not talking about 0.98
00:09:28.840 making a version of 75 hard it's funny how so many people think they can edit the program up 0.98
00:09:34.640 and can't draw the conclusion in their brain that the reason their entire life fucking sucks is because 0.81
00:09:41.800 they take every single thing that is exceptionally hard and try to adjust it to them they believe 0.98
00:09:48.400 that they can adjust the circumstances of the world to suit them which is ultimately and this is a bigger
00:09:54.880 discussion the problem with the entire culture especially in this country right now some things
00:10:00.120 are just going to be fucking hard some things you're going to have to push through you don't get to 0.91
00:10:05.480 change all the things that you want to change and make all the stars align in this place where 0.98
00:10:11.200 you know everything is going to be perfect before you get to achieve that is not how the fuck it 0.98
00:10:16.120 works and so if you are one of these people who is like just looking for a fucking out from where 0.97
00:10:22.340 you feel in that place of misery and hopelessness and low self-esteem low confidence and you're looking 1.00
00:10:28.000 to figure out what the fuck you are and who you are do this fucking program do the entire fucking 1.00
00:10:34.300 live hard program for one fucking year and then tell me about how much it changed your life bro right 1.00
00:10:39.900 don't go fucking half-ass it i'm saying go all the fucking you motherfuckers could change your whole 1.00
00:10:45.100 life the whole trajectory of your life the whole trajectory of your fucking families and your 1.00
00:10:50.420 friends life by just committing to one year and i'm not asking you to do one year continuously right 0.99
00:10:56.320 i'm asking you to do 75 days and then three 30-day phases it isn't even half the fucking year 0.99
00:11:02.820 okay go all in and look at what your life looks like a year from now i promise you it will be 0.94
00:11:09.920 unrecognizable so we were just talking about it this morning actually like because we were talking
00:11:17.080 about we have this guy that we you know you and i know and every time we see him he just looks
00:11:20.720 fucking miserable right we were talking about that i said dude could you imagine waking up having that 0.82
00:11:25.200 type of outlook on life and then you you added in you was like yeah but imagine waking up having that 0.98
00:11:30.780 mentality and not doing anything about it that's what most people do and i think like for me so you
00:11:35.500 know i just finished uh phase one yesterday was my last day and i think for me personally the craziest 0.98
00:11:42.480 thing about live hard is just how it changes your outlook on life like just how you look at fucking 0.98
00:11:47.680 everything right and quick example i know we gotta get into q a no we don't but whatever the fuck we 0.97
00:11:53.160 want that's true yeah uh this was maybe what like two weeks ago maybe two weeks ago um we had uh we had
00:11:59.920 to record right and i was getting my workout in because here's here's a beautiful thing you learn
00:12:04.380 that there is so much more in your fucking control right it's how you choose to look at right and so 0.91
00:12:09.620 i was getting my workout in i was hitting legs and i think we like i will record at 12 or at one o'clock 0.98
00:12:15.320 or something like that right we had to set and then uh i was like 30 minutes into my workout okay yeah
00:12:20.580 and we had got the text like all right you know autobots roll out we got to record right and i'm like
00:12:24.920 fuck got 10 minutes i had 10 minutes left right and there was like like literally maybe two seconds 0.99
00:12:30.280 in my mind i started like to fucking bitch and complain i'm like fuck i'm gonna have to do this 1.00
00:12:34.880 workout all over but then but then it fucking clicked like no dj this is a fucking great opportunity for 1.00
00:12:40.300 you to fucking kick ass again so you're gonna go fucking record have the best fucking show gonna 1.00
00:12:44.520 get your outdoor workout in and you're gonna do another fucking workout like it's just how you 1.00
00:12:48.200 choose to look at this shit that like without this program bro i would have fucking probably just 0.99
00:12:52.580 quit there you know i'm saying yeah i think one of the biggest benefits of the program anybody who's 0.99
00:12:57.560 actually done it the right way will tell you this i mean it's universal and you've heard them anybody
00:13:02.640 who's come on the show tells you this it makes you completely aware of those two voices that we talk 0.96
00:13:09.060 about in the book your bitch voice and your boss voice and like bro i had a moment last night 1.00
00:13:14.460 that actually fucking like this is just a small example of how it start you start to become so hyper 0.99
00:13:21.440 aware of the the conversation that's happening yes like last night so i was getting in bed and 0.97
00:13:29.460 like normally when i get in bed like i take all my clothes off right and i throw them on over on the
00:13:35.640 side of the bed and like like that's what i do this off every little bit no and then i when i wake 0.81
00:13:40.840 up in the morning to go to the fucking shower i scoop them up take them in okay but last night 0.99
00:13:47.020 and this is this is just a small example last night i did that and i saw the clothes on the floor 0.99
00:13:52.800 and i'm like fuck i got the fuck back up out of bed i scooped the shit up i took it in at that night 0.99
00:14:00.020 okay and all it was was me recognizing an opportunity for me to get better yeah okay just that small little 0.99
00:14:06.400 opportunity but it actually when you get into the depths of 75 heart and the mental conversation and
00:14:15.440 you become so aware of of it to the point where you you can't look at things that are fucked up and 0.93
00:14:22.280 not do something about it now you start to realize how it impacts everything that you do right absolutely
00:14:28.240 so like you know it's just good it's just i don't know i feel good because you know sometimes dude like
00:14:36.020 in business and life especially as an entrepreneur creator you know you create things that you know are
00:14:41.780 like pretty good but you're not sure how good they are and i guess because of the hard year that i had
00:14:48.380 i had a you know i had gotten so far out of the realm of where i was before that i actually started to
00:14:55.940 like question my own shit and just like it just feels good that i'm 23 days in and i'm literally like 0.89
00:15:03.520 i you know i just went through the fucking most horrific withdrawals ever from coming off lexa pro 0.99
00:15:08.580 i've been on for 11 years uh over you know august september part of october basically still a 0.96
00:15:14.940 little bit now but just to like see how quickly i've come back online in 23 fucking days bro like 0.95
00:15:22.440 it gets me fucking excited and that's not even talking about like the changes i've made in my body 0.99
00:15:27.600 like i'm down right like i'm i'm gonna be fucking zeus at the end of this motherfucker you know what i'm 0.99
00:15:33.660 saying yeah so like it's just such a good feeling to know that like this program really fucking works 0.99
00:15:41.280 and it really fucking changes people and um i'm just kind of riding the momentum of that you know 0.68
00:15:47.300 what i mean like it's exciting like when i get up in the morning like i'm getting up earlier because 0.98
00:15:51.440 i'm excited to go fucking get my shit done you know um and that's the other thing too bro like 0.91
00:15:57.320 people don't realize how much time yeah they actually have like bro listen and this is not a 0.98
00:16:03.440 dig any of you guys like there might be some busy people that listen but none of you are busier than 0.97
00:16:08.500 me okay now i'm not saying i'm busier than you but i'm that busy i'm at max level fucking handle 0.99
00:16:13.880 shit and and if i'm being honest and i'm being fair most people out there listening if you came and 0.98
00:16:19.980 worked me for one day you'd fucking go home the next day you wouldn't come back okay it's it's 1.00
00:16:24.120 fucking high pressure it's high stress it's high responsibility all the fucking time and just your 1.00
00:16:30.480 ability to handle the day-to-day stresses of like being a winner and going out and trying to do shit 1.00
00:16:38.220 you know because if you're sitting on the couch watch fucking netflix and you go through 75 hard 0.99
00:16:42.820 it's it's it's easier because you don't have all the rest of the shit and what ends up happening is 0.99
00:16:47.680 people realize holy shit i've been wasting all my life and they become more productive but if you're 0.95
00:16:52.840 already a high producing individual and you do it it's it's almost counterintuitive because those 0.95
00:16:58.320 people would be like i don't got time for that but the reality is you don't have time not to do it
00:17:02.200 because it makes you so much fucking better at everything that you do yeah and you consistently 0.88
00:17:07.120 move forward in all your personal development day by day by day that you catch this momentum
00:17:12.200 and this power and a lot of it too comes from reading the reading part is just as important as
00:17:17.340 people don't realize how much energy and how much drive and how much brain power
00:17:24.180 is cultivated by simply being a diligent dedicated reader yeah like when i'm reading and i'm reading
00:17:32.480 books on personal development and getting better dude my my creativity is 1000 times better my ability to
00:17:40.460 come in and find solutions to tough problems is way better like everything's better so i don't know
00:17:47.280 man like i'm just i'm just fucking happy that i'm here i'm happy that i'm that i've gotten back to this 0.79
00:17:54.920 place where i need to be mentally i feel about as good as i felt in the last couple years and i'm only 0.98
00:17:59.760 23 days in and i'm i'm fucking excited to like be rocking it out fuck yeah bro you know what i'm saying 0.96
00:18:04.660 i just told somebody that in my dms i was just having this conversation because they're like man i want to 0.97
00:18:08.440 be 75 hard but i got kids i said you don't do your kids you have more time with your kids i said do
00:18:13.260 your kids not deserve the best version of you like do they not are they not worth that you know 0.99
00:18:19.820 i'm saying like ryan's gonna like bro ryan don't even know what the fuck is coming to her yeah you 0.97
00:18:23.520 know what i'm saying like i'm not even there yet yeah like like i don't know i think i think it's 0.98
00:18:28.660 awesome and like and here's the thing i like if you if you think your life looks like shit right now 0.74
00:18:34.420 it's okay yeah it's fine yeah it's a fucking work yeah that's it that is it so and it can be it can 0.95
00:18:40.400 be turned around in a very short relative amount of time shorter than you think bro i'm a hundred 0.98
00:18:45.640 percent convinced and obviously this is my program that i wrote and all that shit uh might be a little 1.00
00:18:51.300 biased listen i'm not biased though because the results speak for itself bro yeah the motherfuckers 0.99
00:18:56.200 got billions of fucking hashtags across the fucking internet okay so you have people of all over the 0.98
00:19:03.540 fucking world doing this yeah all right and the reason that it hasn't burned out as some sort of 0.98
00:19:09.300 fad is because it fucking works and you can always go back to it yeah and that's what's so exciting to 0.98
00:19:15.120 me about it like bro it really is it really fucking is a true solution to getting yourself out of a 0.97
00:19:23.380 fucking bad space and back on track and and showing you what you're actually capable of i don't know man 0.92
00:19:29.400 i'm i'm excited yeah i'm excited for you bro yeah yeah well i got i got some good ones for you i know 0.96
00:19:37.220 you do yeah let's get into these questions uh andy question number one uh let's coming right off of
00:19:43.460 that conversation actually so you you have grown leaps and bounds right with your health transformation
00:19:48.040 over the years um and you always talk about how you are by tradition a fat kid um and how you used to
00:19:54.180 love to eat all the bad food uh and choices like many of us struggle with my question is how do you 0.89
00:19:59.780 approach uh or what strategies specifically do you use to resist the cravings for the uh your junk your
00:20:06.220 favorite junk food uh fries pizza whatever it is um do you still crave those types of food um or
00:20:12.380 you know has you know live hard 75 hard has that stuff just been afterthoughts for you now
00:20:17.100 100 afterthoughts i don't have like dude look i was actually just having this conversation the other
00:20:24.640 day it's fucking insane so for me to look back and think about how i used to approach food 0.86
00:20:32.120 like what used to happen to me would be like i'd be on a program right i'd be on a diet i said i'm 0.92
00:20:38.740 gonna fucking start and be monday right yeah by wednesday i'm justifying why i deserve some sort of 0.97
00:20:45.800 cheat meal okay and then what i end up doing is you know i would have a craving or i would have a 0.97
00:20:54.660 um like bro you gotta understand i couldn't go fucking a full week without cheating up until 0.97
00:20:59.460 started 75 hard there was only one time ever that i went more than six days ever without cheating 0.99
00:21:04.280 without some type of cheat yeah i never i think the cheat day cheat meal shit is the biggest fucking 0.99
00:21:09.700 bullshit fucking thing that anybody has ever fucking done to dieting because and people will 0.99
00:21:15.700 argue that they get really pissed off because they love their fucking cheat meals but the truth is 1.00
00:21:19.880 is that if you're a if you're addicted to fucking food five or six days is not a long enough time for 0.99
00:21:25.560 you to get over that addiction so what happens is people go five or six days they have a fucking cheat 0.99
00:21:31.300 meal and all of a sudden they're back in the zone and the next day and any of you that fucking cheat on 0.98
00:21:36.360 your diets you all know that the very next day after the cheat meal is the hardest fucking day to stick 0.94
00:21:40.860 your diet okay so i used to have these agonizing like hours long battles in my mind about whether 0.64
00:21:49.680 or not i should cheat or not cheat or what i should get to eat or not and most of the time i lost those
00:21:55.360 battles most of the time i ended up ordering a pizza and i figured out how to justify it because the truth 0.93
00:22:01.440 is we all know the shit that we need to hear to get us to make the wrong decision yeah we are the best 0.97
00:22:08.700 bad influence to ourselves yep say the right words yeah correct so like i i would all and always and 0.99
00:22:15.520 by the way every time i gave in what happened i felt like shit about myself afterwards it drove my 0.96
00:22:20.900 self-esteem my confidence my belief all of those things that are important into the shitter because 0.98
00:22:26.600 i knew even though i justified it that it was wrong okay but i couldn't help it i couldn't fucking help 0.91
00:22:34.280 it and what really got me over it was the long-term abstinence from the program of live hard 75 hard
00:22:44.400 program uh that it makes you go through and so the first time i did 75 hard like and i got to like
00:22:52.860 eight days without a cheat meal i can remember because we had a text group going with a bunch of 0.83
00:22:57.080 guys at work that were doing it as well and i was like fuck dude i feel good i can't believe like it was 0.94
00:23:02.080 like this big mental block of getting past that that first weekend right but once i got past it i 0.97
00:23:07.500 gained the confidence that it was no big deal right and i kept going and i forced myself through that
00:23:12.840 first program the first time i ever did it and the truth of the matter is is we as humans have a hard
00:23:18.980 time understanding what we're capable of until we actually do it right so a lot of people who look 0.97
00:23:25.560 at 75 hard like i fucking can't go 75 days without drinking i can't go 75 days without a fucking 0.99
00:23:31.680 cheat meal or candy or whatever to whatever it is they like yeah and the truth of the matter is you 0.98
00:23:37.020 can't because you're telling yourself you can't and you've been doing this habitual behavior your whole
00:23:42.740 entire life and the purpose of that 75 day stretch is to actually rewire your brain to a point where
00:23:50.940 it's no longer thinking the same way as it did before so when you talk about cravings like yeah
00:23:56.860 i still like fucking french fries yeah i still like pizza yeah i still like those things but i also have 0.93
00:24:03.100 removed myself from those things having control over me and created a scenario where now i have control 0.98
00:24:11.740 over that yeah okay and that's powerful shit because most of the things that you fail at in life are 0.67
00:24:19.080 things that you give your power to uh as opposed to reserving the power for yourself and making a 0.99
00:24:25.720 decision so like i was the person who could not go more than a week without cheating i really couldn't
00:24:32.780 go three days i would have to have a cheat meal on wednesday night is what i always how i always
00:24:36.960 fucking justified and then i would have only one meal on sunday and that was kind of like that was 0.81
00:24:40.660 kind of like a full day of cheating so it was actually the same thing right right all right so like 0.97
00:24:44.640 that's the story i would tell myself well i'll work extra hard tomorrow correct so like i would
00:24:49.480 justify all these things but the reality is dude how weak of a person are you that an inanimate object 0.99
00:24:58.540 a beer a fucking meal a fucking pizza that this thing that some other person made or manufactured has 0.99
00:25:07.040 power over me i'm not willing to accept that i'm not willing to believe that that's true and so 0.99
00:25:14.340 what happened for me and what happens for people that actually do the program the proper way
00:25:18.880 is they start to see it that way too you almost take an adversarial relationship towards these things
00:25:25.500 and people say well that's not healthy blah blah blah oh well it's a hell of a lot healthier than 1.00
00:25:30.020 consuming shit that makes you fucking addicted to it uh 24 hours a day and being a fat fuck all right 1.00
00:25:36.200 so i don't want to hear about healthy relationships with food an unhealthy relationship with food is 1.00
00:25:42.280 someone who has no power or no ability to say no to whatever the fuck is put in front of their face 0.85
00:25:48.480 yeah that's how i was okay so now once i switch my mentality and i practice the first time i went 0.98
00:25:55.900 through it was the big time that was the time where a lot of shit really got rewired and the way that i
00:26:01.040 forced myself through it was by like i have to finish this no matter what and i tied tremendous value 0.81
00:26:07.180 like i i said dude because i was doing in the public the first time i did it like the first time 75 hard 0.68
00:26:12.440 was accomplished i did it in front of the whole fucking world so like i didn't like i wasn't doing 0.96
00:26:16.320 it quietly right so i knew that if i fucking failed that was it that was it for me bro so there was no 0.97
00:26:21.740 fucking option like there was no i was fucking finishing no matter what and by going through that 0.98
00:26:26.840 program i was able to separate my feelings and my understanding about these outside circumstances 1.00
00:26:33.860 the alcohol the food the pizza the french fries the shit that i fucking love and i start and then 1.00
00:26:39.660 like you know i it became easy to say no like now i look at it and i'm like fuck you like i don't have 0.99
00:26:45.420 fucking i'm fucking doing that yeah and honestly it's gotten so far for me like because i understand 0.98
00:26:50.880 you also have to understand in the last four years i've gotten immensely more successful in all areas 0.99
00:26:57.020 of my life there's a direct correlation yes yeah so so now when i look at fuck when i look at a bucket of 0.98
00:27:02.980 beer in 2000 fucking 18 i'm like bro fucking ice bucket of beer let's fucking get it right and we're 0.99
00:27:08.760 sitting at a table drinking beer i'm fucking justifying now when i when i like and this is 0.99
00:27:12.700 going to sound ignorant but it is what the fuck it is now when i go to a restaurant and i order my 1.00
00:27:17.480 healthy food and i look at motherfuckers that are fat as shit over there drinking a beer i'm like those 1.00
00:27:21.100 are fucking peasants they're weak motherfuckers that's how i look at it and i do judge them and that's 1.00
00:27:26.640 reality yeah okay so i look at these things now i understand they're in a different place than me and i 1.00
00:27:32.660 understand that they're no i'm no better than them because i used to be the same way for you 0.99
00:27:36.580 but what i how i look at it is that that's what peasants fucking do that's what fucking losers do 0.98
00:27:43.420 that's what weak people do and i've told myself that story in my head so much that like bro while 0.99
00:27:49.220 i still may enjoy a couple drinks a year they're drinks that i enjoy on my terms right i'm making 0.90
00:27:54.520 the you've been around me when i drink i fucking say i'm drinking today yeah there's no guilt there's 0.97
00:27:59.300 no fucking feeling bad it just is what the fuck it is because i've earned that and i've now positioned 0.96
00:28:04.620 myself properly to where i'm in control and not these things and this is what the program will 0.96
00:28:09.760 really help you sort through so um i don't i hope that answers the question 100 it is a war is how 0.58
00:28:17.160 you're looking at it yeah it's it's a fucking war you gotta be conscious of yeah and i and like dude 0.90
00:28:21.360 when you start to recognize like for me bro like i struggle with alcohol okay like like dude i i was a 0.97
00:28:28.320 guy who i like if you go back and listen to msco project the original you'll hear me talk about 0.98
00:28:34.020 drinking whiskey and you'll fucking hear me talk like real loose like bro shit and like but i was 0.97
00:28:39.020 the guy that fucking when i i got drinks with me bro i wasn't the same dude you know i'm saying i'm 0.99
00:28:43.540 doing fucked up shit i'm not being a good dude i'm fucking being i'm i'm being fucking too wild 1.00
00:28:47.960 i'm getting too out there and that was the alcohol bro and you know when i started to recognize 1.00
00:28:53.720 this shit bro i'm like no fuck that that makes me fucking weak it makes me somebody i don't want 0.99
00:28:58.040 to be i'm not going to be that fucking person and that's why i fucking haven't had whiskey since 1.00
00:29:02.120 fucking 2018 yeah when when if you go back and listen to my old shows i fucking love whiskey 0.99
00:29:08.200 i fucking still love whiskey but i don't drink whiskey because i know what the fuck it's about 0.99
00:29:12.860 makes me weak yeah okay superman don't fucking have kryptonite cocktail right you know i'm saying 0.99
00:29:18.120 so like i've recognized these things that are damaging to me food social situations whiskey 0.99
00:29:26.380 okay now now when i drink you i drink beer right right i could drink 30 fucking beers and be a 0.95
00:29:31.740 normal human it's just reality yeah it's weird how that works man it is yeah but that's still only 0.80
00:29:38.420 what three four times a year maybe it may be yeah so i you know it's a process and i don't expect 0.70
00:29:46.560 everybody who's in that first place where i was where like that all that shit i couldn't say no to 0.96
00:29:53.540 to understand what i'm saying but what i will tell you is that there is a fucking way out there is a 1.00
00:29:58.820 solution to this and you can become that the that motherfucker that you look at and admire for their 1.00
00:30:04.900 ability to not do these things like bro because i've been in the fitness space forever and i always i 0.96
00:30:10.540 always admired these people um and was sometimes very jealous of these people who had the ability to
00:30:16.420 stay on a program or a diet like people who would be able to go out to eat at a restaurant and they'd 0.76
00:30:21.560 order healthy food like i never fucking made sense to me right like i couldn't fucking get it because 0.97
00:30:25.840 like dude i had zero control bro like if i went like like if you and i went to twisted tree fucking 0.99
00:30:31.060 four years ago bro i'm ordering four different appetizers fucking all the bad ones you know what i'm 0.98
00:30:36.920 saying like i can't help it i couldn't help it that's how i fucking grew up dude yeah and that's what 0.97
00:30:41.600 i was accustomed to and so um the overall mental change that happens and anybody who's been following 0.90
00:30:48.880 me for the last four years can fucking see it yeah right um i even saw some people on youtube 0.85
00:30:55.020 comment like i guess who hadn't seen me in a few years and they're like oh it looks like andy finally 0.60
00:31:00.020 got in shape good for him yeah i started in 2015 i lost i lost 110 pounds in 2016 yeah so i don't know 0.99
00:31:07.400 where the fuck you been but i've been fucking jacked for a while now motherfucker but anyway 0.99
00:31:13.620 oh that's real man yeah and by the way there's nothing cooler than walking around looking like 1.00
00:31:17.940 a fucking physical specimen bro and feeling fucking good about yourself and knowing that nobody can 0.99
00:31:22.680 fuck with you yeah there's not a fucking person in this world who fucking come set something in 1.00
00:31:26.380 front of me that is tempting that i'll fuck that i can't easily say no that's not what i'm doing 1.00
00:31:30.420 yeah and that's ultimate confidence that's the goal of this program so um so yeah man love it yeah 0.97
00:31:38.140 uh that was question number one i think that's an important that last question bro super important
00:31:44.140 to people who struggle with food like you guys who struck because like dude it used to drive my 0.92
00:31:48.820 self-worth into the shitter yeah that i could not control my fucking i i couldn't control what i put 0.99
00:31:55.000 my mouth bro you know i'm saying like like imagine imagine how shitty you feel when all you want is to 1.00
00:32:03.280 not be a fat fuck but you cannot control putting the shit in your fucking mouth like bro it's a it's a 1.00
00:32:10.300 hopeless feeling and it's very important to me you know and we joke around a lot on this show but it's 1.00
00:32:15.380 very important for me for you guys who feel that way because i know there's a lot of you out there
00:32:19.800 to realize that that is not something that you can't work yourself out of you're not just genetics
00:32:25.840 it's not just you grow up in a fat family like that's not what this is this is that you have
00:32:31.860 been taught your whole entire life that discipline grit fortitude confidence are are traits that people
00:32:40.300 have or do not have and you've never considered the fact that maybe you just haven't developed these
00:32:44.860 things because they're actually skills not traits so if you're out there and you're hopeless and
00:32:50.120 you're struggling like i was understand that these are skills that you just haven't built yet
00:32:54.940 and you you can build them so it's very it's very close to my heart for people to understand 100
00:33:00.680 uh any question number two andy i started my business a little over four years ago uh and went days
00:33:10.920 without seeing customers for the first three years so naturally i developed the make a friend
00:33:16.280 make a sale strategy uh the business has grown but now i'm spending so much time working on the
00:33:23.120 business that i don't have time to chat with 20 people a day like i used to i care about these
00:33:27.960 people and i want to chat with them but my mind is always in a different place when i do and i'm
00:33:32.520 struggling to really connect with these people have you struggled with this and if so how do you
00:33:36.580 overcome it well yeah dude i mean of course it's only going to get harder the bigger you get
00:33:42.360 you know like you're going to get to a point in your business where you don't even know everybody
00:33:46.220 that works in your building so like it's very very difficult uh especially as you get bigger and i
00:33:52.280 could totally understand what you're saying but also here's what i will remind you of how did you go
00:33:58.160 from that business you struggle for the first three years to the business that now you're so busy 0.98
00:34:02.600 you don't have time to do this shit how'd you do that yeah oh well you said it in your question 0.99
00:34:07.480 right you said you adopted the make a friend make a sale mentality so how you should think about this 1.00
00:34:13.300 is um now it's not that you don't have time it's that you don't have time for the other shit okay if 0.93
00:34:18.760 you want your business to continue to grow so you're going to have to do the best that you can 0.77
00:34:22.640 and you're also going to have to teach the people around you to do the best that they can
00:34:26.880 that way when someone can't get immediate access to you they can now deal with someone in
00:34:32.560 your organization that makes them feel the same way value yeah and you should value them 0.98
00:34:37.120 yeah because they are your fucking business okay and as you get bigger i'll just tell you 0.98
00:34:41.820 this is human nature i run into this quite often 0.99
00:34:44.520 i can't give the same energy that i was able to give 10 years ago or five years ago it's not 0.99
00:34:51.140 realistic and you're going to have people that think that you're a literal piece of shit and they're 0.97
00:34:57.640 going to say to you uh they're going to say about you oh you know he's gotten too big or he's got now 0.99
00:35:03.820 he thinks he's too cool or this or that or this when in reality bro it's a very selfish thing for 0.80
00:35:08.640 them to be like because i've given them everything i could fucking give them and now they're not 0.95
00:35:12.860 recognizing that look like i'm actually just doing the best that i can it's like drinking from a 0.98
00:35:17.000 fucking fire hose right you know and what's funny is i'm the kind of person where like you don't i don't 0.85
00:35:21.780 have to talk to people every day i actually think this is a trait of actual winners versus losers i 0.98
00:35:27.980 think busy people understand busy people and people who are actually doing things in real life
00:35:33.140 on a on an ambitious they are low maintenance friends they are people that you don't have to have 0.89
00:35:39.360 a conversation with every fucking day or every week or every six months and you can call them 0.96
00:35:44.520 and pick up right where the fuck you left off every big winner that i know operates that way 0.99
00:35:49.720 and every person i know that operates the other way where when you don't talk to them for 30 days 1.00
00:35:55.000 they get their fucking feelings hurt they start saying passive aggressive bullshit pussy shit yeah 1.00
00:35:59.780 okay and then you know if it goes six months now they just hate you and they unfollow you and you're a 1.00
00:36:04.400 fucking piece of shit those are the fucking losers that aren't doing shit okay so recognize like when 1.00
00:36:10.300 these people come at you when you've given them your best that there there's nothing that you can do for 1.00
00:36:15.560 them because you've given them your best so continue to give your best to every single person
00:36:20.760 you can even if it's not the same amount that you were able to give five years ago or four years ago
00:36:25.880 or 10 years ago um and continue to run the play the right people will understand that yeah my friends
00:36:33.200 all my friends that i want to be friends with the people that i want to surround myself with i might not
00:36:39.660 talk to them for i might talk bro i don't i don't i might not talk to ed my let for fucking weeks yeah 0.98
00:36:44.800 i might not talk to ed my let and only see him on our fucking rt calls like but like there's we're not 0.98
00:36:50.320 like mad at each other like i'm not questioning my friendship with them i understand ed has his life
00:36:56.140 he understands that i have my life same thing with honey honey's one of my best friends in the world i
00:37:01.340 don't fucking talk to honey every single day right now i talk to honey a lot but you know it's not 1.00
00:37:07.160 there's not if it goes two weeks or it goes a month it's not hey you know what the fuck right 0.99
00:37:13.360 you know what i'm saying like that it's just a there's a there's a distinct difference between
00:37:18.720 how winners can handle that and how losers can't handle that and so like my advice to you as you
00:37:25.900 grow and you start to have people that are going to like say you're too good for them or this or that
00:37:30.500 when you've actually given them everything you fucking give for them and you've done everything you 0.89
00:37:34.580 can for them is just to understand that those people are going to be that way with every single 0.63
00:37:38.680 person in their life and their their existence is miserable they take everything personal there's
00:37:43.340 actually a book about this called the four agreements you can read it and it talks about 0.87
00:37:46.960 not taking shit personal yeah so like if you listen to my show and we used to talk on the phone and you 0.97
00:37:52.360 think i feel some sort of way because we don't talk anymore if you fucking call me and got me on the 0.98
00:37:56.500 phone it would be the same shit right like i'm i'm still the same dude i'm just running my 0.99
00:38:01.240 fucking life and winners understand that and people who don't have shit going on don't yeah 0.96
00:38:05.960 it's like what what's understood doesn't need to be explained not with people who are doing stuff 0.99
00:38:10.120 yeah that's because they're all fucking busy yeah you know busy people understand busy people and like
00:38:15.080 they don't take it personal but to get back to the question that this person's asking you got to do the 0.56
00:38:20.440 best you can bro because if you start thinking that you you can just delegate that magic of you 0.61
00:38:26.300 being present and talking to people and making friends you're fucking wrong my whole part but 0.94
00:38:31.580 most valuable part of what i do these days is that it's networking with the with the right people
00:38:39.820 it's making sure that i give people attention that i need to give people that need my attention
00:38:44.940 uh it's pouring into these people here and all of that is energy that you have to figure out a way to
00:38:50.960 put out the best that you can and you can't be thinking about your phone or what's going on at home
00:38:55.620 or what's going on uh over here when you're actually present and so like being able to
00:39:01.220 mentally focus and be present for people uh will actually make you feel like you have a lot more
00:39:08.180 time than you do because you'll be able to with high focus put a lot more into somebody or into a
00:39:14.340 relationship in a shorter amount of time when you're not distracted yeah so by not being distracted
00:39:19.380 and actually focusing you can actually spend less time and get the same value with people and and
00:39:25.140 that's important because you're going to have less and less time i'll argue more value yeah
00:39:29.060 that's probably the reason we stopped doing doing pictures you know for for big events and stuff
00:39:33.140 like you'd rather go talk to these people whether it's yeah like that's the thing yeah like i won't
00:39:37.780 do selfies with people so like when i go to like like if you guys come to summer smash or i go to an
00:39:43.460 event or i go to like arte event or i'm speaking somewhere or whatever and you come up and ask
00:39:48.340 me for a selfie the answer is no yeah and it's not because i want to be rude it's because i will
00:39:53.540 talk to you right but i'm not your like i'm not here for clout bro right like i'm here to change 0.83
00:39:58.900 motherfuckers lives and so like i would rather spend two minutes shaking your hand hearing your 1.00
00:40:05.140 story than you coming up and saying hey man could i get a selfie and then bolt knock yeah right 1.00
00:40:10.340 never see you again didn't get your name yeah and and dude that's you know that was a decision i
00:40:15.380 made a couple years ago and at first people get offended by it they're like what do you mean no
00:40:20.420 but like the reality is is i don't believe in that i believe that that's totally eroded our culture
00:40:25.540 i think that the selfie culture of like fame and clout is is is totally has totally ruined
00:40:33.300 actual connection and short story sharing human experience yeah and it's important yeah like it's
00:40:38.100 important for me to hear your story when when i get to meet you and shake your hand i want to hear 0.98
00:40:42.180 your fucking story i want to know why the fuck you're here you know you have a chance to ask me 0.99
00:40:46.100 something ask me something that's a lot more valuable than a fucking selfie bro yeah that's 1.00
00:40:50.420 real just one more follow-up on this because you talk about you know making sure that your team 0.98
00:40:54.340 understands that people around you understand how to take that serious now you've also talked about
00:40:58.660 too there's a diminishing return when it comes to handing off the skills to the people you know
00:41:04.340 directly right right below you right so how how do you how would you recommend handling that that
00:41:08.020 diminishing return is that something you're driving home how often do you need to remind
00:41:11.220 them well okay it's not reminding it's listen when you can make a person understand why they are
00:41:19.620 supposed to do things this way they're much more likely to do the thing that you're wanting them to
00:41:24.900 do so when you're trying to like like for example a lot of people like to talk about how clean our gym
00:41:31.940 is and how clean our facility is here and like how all the details like if you come in our bathroom here
00:41:36.980 their first form there will not the bathroom will look like it's never been used right like there 0.80
00:41:42.420 won't even be water in the fucking sink there will be water droplets in the sink like you there's there's 0.99
00:41:48.020 i am very very confident there's not a cleaner more well-organized facility on the fucking planet 0.98
00:41:53.140 anywhere of any sort and you guys have heard this on the show every single guest that comes in here for 0.95
00:41:57.860 the first time it's what they say that when they first start talking about it people don't understand how we
00:42:02.900 do that they think we have like a crew that runs around and just cleans everything because that's
00:42:08.020 what they would do the overnight cleanup crew yeah but see how this started it started at our old
00:42:12.740 building because we did have a clean crew and i fired them and everybody in the office got pissed off
00:42:18.660 when i fired them and the reason i fired them was because i realized that because everybody thought
00:42:25.300 that these people were going to handle it they were not taking care of our 0.99
00:42:29.060 shit so i fired them and i said no motherfucker we're going to fucking do it and i started working 0.99
00:42:34.420 on standards and the way that i got these people to hold standards and the way that i get people to 1.00
00:42:39.060 do the logos in the gym straight up and line everything and do all this shit isn't by like saying 0.90
00:42:44.900 you better fucking do that yeah the way it's done is i help people understand that when they practice 0.93
00:42:54.180 discipline it makes a deposit into their account in their own standards so when they take the time 0.99
00:43:00.580 to wipe the water out of the sink or straighten the logo on the weight to make it perfect they're
00:43:04.820 actually making an investment in their own discipline much like you would see in a video game
00:43:09.620 uh speech 99 strength 99 discipline 80 okay we got to get that discipline up well how do we get the
00:43:16.580 discipline up we got to get the discipline up by doing things that require discipline and so i've
00:43:21.620 made it our culture that most of the people especially the ones that have been here for a
00:43:27.700 minute they all understand this yeah they all understand that when they see something on the
00:43:32.020 floor a little speck of paper they don't pick it up because they're going to yell that right they
00:43:37.460 pick it up because it's an opportunity for them to improve okay so when you teach people the why behind
00:43:45.620 the idea of how to communicate with you know the make a friend make a sale mentality that this man's
00:43:51.060 talking about they're much more likely to do it so you have to teach them how that's going to benefit
00:43:57.460 them how that's going to benefit the company and how that's going to benefit their career moving
00:44:02.500 forward but most important part is how it's going to benefit the actual recipient of the effort that
00:44:09.300 you put in because when you make their lives better they return that with spending money with you
00:44:16.500 in many different ways right recommending you telling stories about you okay so you just have
00:44:22.660 to make them understand why on at scale and once you get you know buy-in from a certain percentage of
00:44:27.700 your team and they do this everybody else will start to to follow suit guys andy our third and final
00:44:34.020 question um kind of building off of that man um as as a business owner it is my duty uh or even my place
00:44:41.860 to help my team develop their own mental toughness this is building right off that last question uh
00:44:46.180 personal excellence etc um is it my place to do that or is this something that should be done on
00:44:51.700 their own um i know i could teach them all the skills that i've learned from listening to you and
00:44:55.940 others but i'm not sure if that's something that they should discover themselves or that i should be
00:45:00.980 requiring as a condition of employment how do you how do you look at that requiring what that you be
00:45:05.380 mentally tough and personal accidents discipline all those things i i would i would require that as a
00:45:10.420 standard of your company okay first of all second of all any employee out there should understand
00:45:17.140 that your development is going to become much stronger and much better when you are actually
00:45:24.900 you are going to have to invest your own personal time i'm not paying you to get better bro
00:45:29.700 that's on you i'm paying you to do a job right now if you want to go from this job to the next job
00:45:34.580 to the next job and advance your career that means that you are going to have to take your
00:45:40.100 personal time and improve your skill set and so one of the best ways that you can do this in your
00:45:45.860 organization is by promoting and talking about and pointing to the people who actually have these
00:45:52.580 qualities and when everybody else sees them moving up the chain and you make it a point to make them
00:45:58.340 understand why they will start to emulate that they will realize okay well i have to put in the same work
00:46:04.180 i have to put in the same effort i have to get myself mentally conditioned i have to build
00:46:08.820 discipline in myself i have to do these things because if you're recognizing this person over
00:46:13.700 here for doing those things and they're moving up and they're making more money and they're making
00:46:18.180 a better life and they're doing all these amazing things the other people are going to see that as
00:46:23.300 okay well that's what i need to do and so you're showing them through who you're rewarding how to
00:46:28.260 follow suit and and get in line with that yeah does that make sense 100 it's like dude my coach
00:46:34.180 used to tell me like man if you think you're going to come to practice which is let's say you know 0.93
00:46:38.020 two hours a day right you're new that five days a week and you'll be a fucking champion that's 10 0.97
00:46:42.500 hours of fucking work in one week you think it'll be the best on friday it's not happening 0.98
00:46:46.660 right so it's the same like i like it's off the field mentality so how do you listen man if you're not 0.99
00:46:51.780 willing to put in the work at your home on your own bro you're you're fucking done yeah you're already 0.98
00:46:56.900 done yeah like you just and this is the thing you can argue with me all you want i don't give a 0.99
00:47:02.340 fuck i'm just telling you the way it is like you will not win and what will happen is and you should 0.97
00:47:08.260 listen to me okay is that you're going to get to a certain point in your life and you're going to say 1.00
00:47:12.900 fuck andy was right and you're not going to get that time back bro okay i ain't missed on 0.99
00:47:18.740 fucking anything i haven't missed on a motherfucking thing i'm just telling you the way that it is 0.99
00:47:23.300 is you have to make it a priority of personal development in your own time you have to become 0.99
00:47:30.500 a student of winning you have to understand winning you have to become obsessed with winning because
00:47:35.220 there's other people out there that you are competing with in your field that are and if 0.60
00:47:40.180 you're not you will fucking lose and this is the difference between people who are 0.98
00:47:46.420 you know lifetime winners and people who just have jobs yeah that's the difference and not 0.99
00:47:52.340 everybody's going to be a lifetime winner that's not the reality but you can be anybody listening
00:47:57.220 here can be you see what i'm saying absolutely absolutely it's a it's a requirement dude it's 1.00
00:48:02.740 not a fucking option yeah like if you're not reading you're not putting good shit in your brain 0.98
00:48:07.380 you're not improving your skill set you're not practicing what it is you do to get better 0.99
00:48:11.060 there are other people out there that are that are going to get the place that you think you're 0.96
00:48:15.540 entitled to by just breathing the motherfucking air so it's a requirement bro i love it it's not 0.96
00:48:22.660 optional love it well guys hey that's three don't pay the fee yeah don't be a hoe 1.00
00:48:29.300 want a bow bump for sleepin on the floor now my jewelry box froze fuck a pole fuck a stove counted 1.00
00:48:36.420 millions in the coat bad bitch booty swore got her own bankroll can't fold doesn't know headshot case closed 1.00