REAL AF with Andy Frisella - December 23, 2023


618. Real Talk: The Blueprint To Unlocking Your True Potential


Episode Stats

Length

16 minutes

Words per Minute

158.09576

Word Count

2,649

Sentence Count

3

Misogynist Sentences

2

Hate Speech Sentences

3


Summary

Today we have a real talk and as promised, as promised I have a big announcement before I make my announcement with you guys. As promised, this is the last episode of the year and I want you guys to realize that it s possible to become a better version of yourself.


Transcript

00:00:00.000 what is up guys it's andy for selling this is the show for the realists say goodbye to the lies
00:00:21.080 the figness and delusions of modern society and welcome to motherfucking reality guys today we
00:00:26.240 have a real talk and as promised i have a big announcement before i have my announcement
00:00:31.580 with you guys um you know it's that time of year it's that time of year when everybody's talking
00:00:37.760 about what they're going to do next year and what they're going to become and what they're going to
00:00:41.760 achieve and how they're going to change and how they're going to do all these things that they
00:00:45.980 have failed at doing many previous years before this year and what makes you think that next year
00:00:55.520 is going to be any different what makes you think that when january 1st rolls around that all of a
00:01:01.960 sudden you're going to change everything about yourself and become this brand new version of
00:01:06.740 yourself haven't you told yourself this before haven't you told yourself this over and over and
00:01:13.980 over again how many mondays have you told yourself that you were going to start how many years have
00:01:20.940 you made the same resolutions that you failed to keep how many times have you had the conversation
00:01:26.380 when you say it's for real this time this time i mean it no seriously i mean it we're doing it this
00:01:32.160 time how many times have you told yourself that my guess is a lot and when you go look at yourself in
00:01:38.980 the mirror or you look at your life or you look at your bank account or you look at everything in
00:01:44.480 your life that you wish was different and you ask yourself why aren't things different i would like
00:01:51.600 to provide that answer to you today you have to understand that if you are to make a change in your
00:01:59.580 life you have to develop a very specific skill set and that is the skill set of discipline the ability
00:02:09.060 to adhere to a plan your problem is not that you don't know what to do that is nobody's problem
00:02:15.720 it's nobody's nobody with the amount of information that we have available to us is sitting around
00:02:22.700 wondering what the fuck they need to do you all understand that there is no secret you know what to do
00:02:32.280 to fix your body you know what to do to fix your relationships you know what to do to make more
00:02:39.200 money the problem is is that you're not able to do it and why can't you do it because for years and
00:02:48.800 years and years you have told yourself the same lie over and over and over again which is this
00:02:54.600 i lack the skills they have something that i don't have they were born with these traits that i
00:03:02.220 don't have that person just has it and i don't have it success comes easier for them none of which
00:03:09.900 are true the truth of the matter is this you've made some misjudgments and miscalculations or had
00:03:17.960 the misfortune of being told the wrong information and the correct information is all of these things
00:03:24.580 that you admire about other people their ability to stick to a plan their ability to follow through
00:03:30.380 their ability to build and create and become all of these things are within your ability as well
00:03:37.380 but it requires you intentionally developing those skill sets see i was like you guys for most of my
00:03:44.980 life for most of my life i looked around at everybody else and i thought why is it so easy for him
00:03:52.780 why can he show up and do all of these things and go out and win and why does it look so effortless when
00:03:59.980 i can't even get through a single fucking week without cheating on my diet or falling off my program
00:04:06.200 or going back to my old habits why can they do it and i can't they must have been born with this thing
00:04:12.180 they must have been gifted with a gift that i didn't receive and i lived a lot of my life that way
00:04:19.440 and it was frustrating and it made me bitter and it made me angry
00:04:24.300 but i met someone a number of years ago named james lawrence you guys might know him as the iron cowboy
00:04:35.260 when i met him he said something to me that made this click the key to winning the key to development
00:04:45.320 the key to progress is intentionally putting yourself in uncomfortable situations intentionally
00:04:51.580 putting yourself in uncomfortable and difficult situations why would you do that why would you
00:05:00.820 intentionally make things harder why would you intentionally make things more difficult because
00:05:07.180 when you make things more difficult intentionally you get the opportunity to gain the skill set that
00:05:14.980 is produced from the endurance through the difficult times and so i want you to realize
00:05:21.960 that as you make all these plans and as you make all these goals and as you say you're going to do this
00:05:28.740 and that and all these amazing things i want you to understand a couple things number one yes
00:05:36.120 it is possible you can do all those things you can become all those things your potential is actually
00:05:44.100 limitless but number two unless you develop the skill set of mental toughness unless you develop the
00:05:51.740 ability to adhere unless you develop the skill of discipline fortitude grit belief perseverance confidence
00:06:01.180 you will never do any of those things ever and you guys all know and you've heard of 75 hard and the live
00:06:13.080 hard program and this january 1st a little more than a week away from today there is a massive group of
00:06:21.700 people that are going to commit to changing this skill set within themselves and i am one of those people
00:06:30.740 and i hope that you will be as well because the reality is is that our dreams our desires our goals our
00:06:40.360 purpose our destiny is on the other side of the skill set of discipline and if we can develop the
00:06:48.000 discipline to adhere to a program to see things through when we can identify that the actual problem
00:06:55.160 that we all have is not that we don't know what to do but we lack the ability to actually do it now we're in
00:07:03.240 a position to actually go out and win we have identified the source problem we have identified the crack in
00:07:09.760 the foundation and we understand what we need to develop which brings me to my announcement
00:07:16.780 you guys know that i develop 75 hard and live hard and i've given it away for free i wrote a book it's on
00:07:25.880 my website called 75 hard a lot of you guys have read it but i've written another book and the book
00:07:35.640 is called the book on mental toughness and this is the book right here holding it in my hands
00:07:45.000 this is the book that includes the entire 75 hard program the entire live hard program
00:07:53.120 and a shit ton of case studies and information as to what mental toughness is and why you need it
00:08:02.720 and why it is the key to unlocking your true potential in your life and this book
00:08:10.820 is on pre-sale today you can go to my website andy for seller.com and you can order this book
00:08:19.500 you don't have to order it the program is still free you can get the program for free at episode 208
00:08:26.920 that's on the audio feed only that's not on youtube it was on audio only
00:08:34.860 now the reason i wrote this book is because i understand very clearly that the biggest thing
00:08:44.300 that we are all missing in our pursuit of excellence in the pursuit of our dreams
00:08:47.980 in the pursuit of our true destiny as human beings is the ability to adhere to the plans that we set out
00:08:54.440 for ourselves and like you i spent a lot of my life bitter and frustrated and angry that i did not
00:09:01.720 naturally have those skills some people do have those skills a little more naturally than others
00:09:06.600 but the reality is is that all the people that you witness all the people that you look at all the
00:09:12.220 people that you wish you were like have the skill of mental toughness and discipline they are able to
00:09:17.760 execute when they don't feel like it they are able to do the things they need to do when it is the last
00:09:23.540 thing that they want to do this is the magic you are missing this is the skill you are missing
00:09:29.700 this is the power you are missing and once you develop it you become unstoppable and it's my hope
00:09:37.100 that whether you buy the book or not that you will understand that the key to your entire
00:09:45.960 fucking existence and becoming who it is that you want to become is going to come down to your
00:09:53.240 commitment to become a mentally harder more disciplined individual i want that for you
00:10:00.520 i want that for all of you and whether you buy this book or not the information is still free
00:10:06.760 you can get most of the information in episode 208 on the audio feed or a lot of the other podcasts
00:10:14.080 that i've done but we have taken most of the relevant information that we can come up with and
00:10:18.600 we put it in this book that you can buy on my website right now you can pre-order it right now
00:10:23.820 will launch on january 1st it will begin shipping on january 2nd and i believe that you will love
00:10:28.740 this book i believe this is a book that you will not just use once but you will go back to over and
00:10:34.780 over and over again over the course of your life to help guide you and sharpen your blade so that you
00:10:40.760 can stay on top of your mental game and continue to execute and continue to win this is why i'm here
00:10:47.620 this is what i'm here to do and my hope is that you'll do your part when you guys think about what
00:10:56.680 it is that creates greatness and when you think about all the things that you wish you could be
00:11:02.040 and wish you were and wish you could become you have to understand that that requires effort from you
00:11:09.860 that requires you doing things intentionally that are going to make you uncomfortable that are going
00:11:17.040 to help develop skills that skills that you can then apply to any plan that you move forward one of
00:11:24.680 the things that you need to understand is that the live hard program 75 hard program is not the end
00:11:32.000 this is the beginning this is the boot camp this is the skill development program and you are to use
00:11:39.460 these skills on a different plan a lot of people think just doing this over and over and over again
00:11:46.260 is going to somehow get you there no it won't you are to take what you learn here and you are to apply
00:11:53.240 it to a life plan that you have thought out that you are committed to that you are dedicated to and this
00:12:00.100 program will give you the skills to follow that plan whatever that plan may be it doesn't have to be
00:12:06.100 the same path everybody walks it doesn't have to be the same journey that everybody goes on but no matter what
00:12:13.460 you pick for your journey no matter what you pick for your plan or your path for life you are going to
00:12:19.840 need to follow the plan and your ability to follow that plan or not follow that plan will determine your
00:12:27.340 outcome so remember no matter what your goals are no matter what your outcome is that you desire
00:12:35.020 if you cannot adhere and follow a plan day in and day out day in and day out day in and day out and
00:12:46.200 continue on that path
00:12:47.780 for much much much longer
00:12:52.720 past the time that it is fun past the time that you have excitement past the time that it is easy and
00:13:01.400 you have momentum if you can't continue on that path past those times you can't do anything in life
00:13:09.480 which is most people's problem
00:13:11.580 so guys when you set out at the beginning of this year make it your mission to sharpen those skills
00:13:21.920 make it your mission to become more disciplined make it your mission to become more mentally hardened
00:13:27.780 make it your mission to become someone who exemplifies what discipline actually is and what it looks like
00:13:35.880 and what it can build and what it can become because the reality is is the world is starving for examples of
00:13:42.820 excellence and it is our duty as individuals to be that example to be that light for the people that are coming
00:13:51.160 behind us and a lot of us are failing that and i say us because whether we win or lose is going to come
00:13:59.400 down to the collective winning or losing
00:14:01.840 this burden cannot be put on just certain people
00:14:07.560 this burden has to be carried by the collective
00:14:11.240 personal excellence is the ultimate rebellion
00:14:14.740 it is the way that we are going to fix what's going on in the world
00:14:18.460 it is the way that we are going to fix what's going on in our household
00:14:22.200 in our communities
00:14:23.460 in our cities
00:14:25.020 in our states
00:14:26.480 and in our country
00:14:27.540 and in the world
00:14:28.320 we must take that obligation and that duty seriously
00:14:33.440 and that starts with us
00:14:35.040 so guys
00:14:37.240 if you make one resolution this year
00:14:40.200 if you make one promise to yourself this year make it this
00:14:44.480 that you are going to solve the fundamental problem
00:14:48.460 that has kept you in this place of dissatisfaction for so long
00:14:52.300 you are going to address the core issue
00:14:55.380 and the core issue is that you lack the ability
00:14:59.180 to do things when you don't feel like doing them
00:15:02.720 and what i cover in this book
00:15:05.080 and what i've given you for free in episode 208
00:15:08.340 is the solution to that problem
00:15:11.080 i invite you to join me
00:15:13.300 on january 1st
00:15:15.440 in doing 75 hard
00:15:17.760 and i hope that you'll take a minute
00:15:20.540 and read this book
00:15:22.760 buy this book
00:15:24.540 and maybe buy a couple copies for people that you think
00:15:27.600 would love this book
00:15:28.820 and i can promise you you'll love it
00:15:30.740 it'll change your life
00:15:32.000 it'll be a resource that you come back to
00:15:34.160 over and over and over again
00:15:35.980 and if you decide that you want to support us
00:15:38.320 by buying one of these books
00:15:39.880 you can get it today on my website
00:15:42.060 at andyfricella.com
00:15:43.840 i am committed to doing this work with you
00:15:47.200 every single day
00:15:49.900 for the first 75 days of this year
00:15:52.400 i will be doing the work with you
00:15:54.460 if you're tired
00:15:55.860 i'm tired
00:15:56.980 if you're working
00:15:58.540 i'm working
00:15:59.320 if you're struggling
00:16:00.840 i'm probably struggling
00:16:02.560 if you're suffering
00:16:03.880 i'm suffering
00:16:04.740 we can get better together
00:16:07.120 and that's a promise
00:16:08.460 that i make to you
00:16:09.700 i will be with you
00:16:11.040 every single step of the way
00:16:12.580 whether you buy this book
00:16:14.080 or not
00:16:14.860 i invite you to join on this journey
00:16:16.820 because i know
00:16:18.060 that the more of us
00:16:19.780 that go on this journey
00:16:20.720 and the more of us
00:16:21.920 that develop this skill set
00:16:23.220 the better the world will be
00:16:24.960 i love you guys
00:16:26.400 i appreciate you guys
00:16:27.680 i'm willing to do this with you guys
00:16:29.640 let's go fucking do it
00:16:31.260 went from sleeping on the floor
00:16:33.640 now my jewelry box froze
00:16:35.340 fuck a bowl
00:16:36.140 fuck a stove
00:16:36.960 counted millions in the cold
00:16:38.660 bad bitch
00:16:39.520 booted swole
00:16:40.340 got her on bankroll
00:16:41.960 can't fold
00:16:42.820 that's a no
00:16:43.620 headshot
00:16:44.460 case closed