REAL AF with Andy Frisella - 75HARD： A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290

00:00:00.420 I can stack them hundreds to the roof. I ain't stopping till they stack to the moon.

00:00:04.900 Without me, my family wouldn't have food. Anybody go against me gotta lose.

00:00:12.300 What is up, guys? You're listening to the MFCEO Project. I'm Andy. I'm your host, and I am the motherfucking CEO.

00:00:19.320 Guys, today is Thursday Thunder, but we're going to throw a little switch up, and instead of just me, 0.97

00:00:24.540 I'm going to have my boy Vaughn, the pastor of Disaster, join me for this podcast. We've got a

00:00:31.080 really, really good show for you guys coming up, and I'm excited to talk about what we're going to

00:00:39.220 talk about today. I think it's very, very important for you guys to understand. With that being said,

00:00:45.120 if this is your first time listening, we do charge a fee here. The fee is this. If you get value out

00:00:51.480 of this podcast, please refer a friend. It's not money. I don't run ads. I'm basically here to

00:00:58.420 deliver value any way that I can to you, help you guys understand what it really takes to succeed, 0.95

00:01:03.460 not the shit that people tell you it takes to succeed, and that's what this podcast is about. 0.93

00:01:08.700 So, Vaughn. Yes. What's up, my man? I like your new haircut, man. Do you? Buzz Lightyear. Buzz Lightyear? 0.99

00:01:16.660 Buzz. Aldrin? Frisella year. That's terrible. That is terrible.

00:01:21.460 That was really bad. It is terrible. Yeah. But, dude. Are you flirting with me, dude?

00:01:26.260 What? Are you flirting with me? I might be. You know, get that percentage body fat down a little 0.67

00:01:33.180 bit more, I might switch teams. I believe it. Not that there's anything wrong with that.

00:01:37.780 So, I'm excited about what we're going to talk about, too, but observation and a question, okay?

00:01:44.040 So, observation is, we've been around some pretty exceptional performers in the last three or four

00:01:50.700 years, right? Yeah. And it's awesome to learn from them, but what's really interesting to me about

00:01:55.540 them is that those guys, and I would put you in that category, that you guys are on such an

00:02:02.400 exceptional level that when you take it to a new level, it's kind of hard to notice because you're

00:02:09.100 already on a pretty high plane compared to everybody else. And so, I've noticed that sometimes you can't

00:02:15.100 always tell, but I have noticed something, and I want you to kind of fill me in a little bit,

00:02:20.940 is that, like, in the last couple days, I mean, like, you shaved your head, and you didn't shave

00:02:25.240 it, but you buzzed it. That's my go-to-work haircut, man. That's my go-to-fucking battle.

00:02:28.980 So, you shaved or you buzzed it, and then, like, I've worked with you for three years. You're 1.00

00:02:35.620 always a very intense, always a driven personality, but there's something, there's, like, a different

00:02:40.260 quality there. It's like you've doubled down on the whole domination thing, and, you know,

00:02:47.900 I mean, I think a perfect example of this is I'm seeing you lock in on your, the things you're

00:02:53.280 doing around here just on a different level, but then there's this whole 75 hard thing.

00:03:00.240 So, you didn't say a word to me about that, which is pretty unusual. Usually, I have a little bit of

00:03:06.580 heads up about, hey, I'm thinking about this, or I'm thinking about this. That, like, just came out

00:03:09.960 of the blue, and I think it's completely shocked in a good way, shocked people, and it's generated so

00:03:18.100 much excitement, and I just want you to talk more about it. So, we can talk about our topic

00:03:25.120 in a second, but I want you to talk about it.

00:03:27.400 We're sitting there listening to the Iron Cowboy, James Lawrence, talk about doing three,

00:03:34.980 this is what got me thinking, okay? For years and years and years, I have been a student of mental

00:03:41.100 toughness, okay? I have read literally every single personal development book, every single

00:03:48.240 quote-unquote mental toughness book that exists, all of them, because I'm interested in it. I've

00:03:56.180 always just been super interested in that idea. Like, how do you develop mental toughness? And

00:04:03.960 there's some great books out there, dude. The book Relentless by Tim Grover, really good friend of

00:04:10.260 mine, which is crazy, because that book, I credit that book with actually saving my life,

00:04:16.260 and I've said that a million times, because it made me understand that I wasn't crazy in the way

00:04:21.440 that I thought, and I read that book before I ever met Tim, and now, I mean, he's one of my good

00:04:27.420 friends. I talk to him nearly every day, at least at a minimum, three times a week on a friend

00:04:34.740 relationship, and he's a real friend, dude, not one of these bullshit friends. Like, he's a friend 0.93

00:04:40.100 that holds you accountable, and like, he could tell when I'm off my game, and he'll fucking tell me, 0.88

00:04:45.280 and dude, I respect and appreciate that in friendship. You know, I don't, my friends that

00:04:50.780 I keep close to me are not people who I have shit in common with in terms of, like, we like the same 0.89

00:04:56.540 sports team, or we like to shoot guns together. It's just, you know, it's just, I need more than 0.88

00:05:04.780 that out of a relationship. Yeah. You know what I mean? Yeah, dude, I mean, the first time I met

00:05:08.760 him was when he was on our podcast, and then, of course, I've interacted with him because he's been

00:05:12.820 at some Arte events. He's a nice guy, but man, that guy sweats intensity. Oh, yeah. I mean,

00:05:20.900 he just, like, his drops of blood probably have, you know, muscles. Dude, when he walks in a room,

00:05:27.400 dude, he just owns the room. Yeah. Period. Yeah. You don't fuck with Tim Grover. Yeah. All right?

00:05:31.640 And anybody who knows Tim, you just, you just don't fuck with him. I love the, I love what 0.99

00:05:37.640 Jordan said at the end of his career. He says, if I ever see you again, I'm going to kill you. Yeah, 1.00

00:05:41.540 dude. But, like, that's, I feel fortunate to have a relationship with him because I don't,

00:05:46.380 he's not my coach. I don't pay him. We're friends. And, uh, I don't know. But anyway,

00:05:52.480 that's kind of getting off track. So I've, I consider Tim Grover the greatest mental toughness

00:05:58.140 expert out there, in my opinion. Yeah. Um, there's other good ones. Ben Newman, a good friend of ours,

00:06:04.640 great fucking mental toughness speaker. He'll even tell you that Tim is on a different level. Um, 0.99

00:06:10.660 but I've, I've been thinking like, I've been thinking for so long about what could we give people?

00:06:20.560 How could we help people develop this skill? Okay. Because it is a skill, mental toughness,

00:06:28.280 grittiness, fortitude, perseverance, all these things that people observe and high performing

00:06:36.040 people are skills and people have been taught that they are character traits that people either have

00:06:43.800 or don't have. And we are taught that by people who are lesser achieving people. So it's not a shock

00:06:51.700 that we're, we're taught that by our parents, our teachers, society, everybody kind of looks at these

00:06:56.760 people as an anomaly. And I know just from my experience on this earth, that that's not true

00:07:03.100 because I was not always the way that I am. I used to be someone who punked out. I used to be

00:07:09.720 someone who quit. I used to be someone who couldn't finish things. I used to be someone

00:07:15.600 who made excuses and I've had to work really, really hard in my life to squash that inner voice.

00:07:23.000 And when James was talking, the video I posted yesterday, um, about James talking about owning

00:07:30.560 the mental conversation with yourself. I've always known that that was the key, but to hear someone

00:07:37.240 else say it like that, who has done something to the extreme that he has done one of the greatest

00:07:44.980 human performance feats ever that will probably never be matched. Okay. Ever. And certainly if it

00:07:53.340 ever is, it's going to be very rare. Um, to hear him say that it kind of made something click in my

00:08:02.440 brain and it clicked instantly. Like the whole puzzle that I've been thinking about for this

00:08:07.680 entire, you know, last 20 years about how to create this and dude, it came to me like literally

00:08:17.200 in an instant. And you know, it's just another example. It's not that it came to me an instant.

00:08:21.660 It's just that I've been thinking about it for 20 years and the final piece clicked for me on what

00:08:26.560 needs to happen. And so I start, you know, when he, when we talk in the video, I stop him and I say,

00:08:33.020 well, you said something powerful and you said intentionally put yourself in places that are

00:08:41.080 uncomfortable. And that's something that I've always done without really understanding why I did it.

00:08:49.180 Um, and it just, it just clicked for me and I, and I went home that night and dude, I was fired up.

00:08:56.500 Because I had figured out like I had, I, I sort of just knew what needed to happen. And, um,

00:09:04.640 so this is how it came up, dude. I have a $250,000 bet with Arte group, as you know,

00:09:11.860 that I have to be at 10% body fat or less by May 18th, um, or 19th, one of those days.

00:09:20.160 I've already been working on that goal and making great progress. That would happen to be 75

00:09:24.740 fucking days. All right. So I thought, all right, well, I'm locking in for these next 75 days. 0.99

00:09:32.920 How can I help people understand what we always say about high performing people? They have confidence.

00:09:42.920 They have self-esteem. They have self-worth. They have self-belief. They have grit. They have fortitude.

00:09:50.220 They have perseverance. They have the ability to endure. They have resilience, but all of those

00:09:57.440 things are things that are cultivated through pushing yourself past the point of what's comfortable.

00:10:05.240 And we as humans are so conditioned to do what's comfortable that it violates every internal

00:10:12.920 conversation that we could possibly have in our mind to actually do that. So I started thinking,

00:10:18.900 how can I help people believe that they can achieve these states of mental toughness and that

00:10:28.180 mental toughness can encompasses all those qualities I just said. Right? So when I refer to mental

00:10:35.700 toughness, that's what I'm talking about is all those qualities I just mentioned. How can I help

00:10:41.260 people cultivate mental toughness? Okay. Well, I can create a fucking program that will put people

00:10:50.060 through and help develop the skill. And if they complete it, if they do what they are told, 0.99

00:10:57.040 if they follow it without any compromise, not one excuse, not one, I was sick, not one,

00:11:06.420 the conditions weren't perfect, not one, I'll start tomorrow. And if you can squash all that in 75

00:11:14.740 fucking days, you will be a different fucking person guaranteed. Okay. And there, you know, 1.00

00:11:22.160 normally we put prizes on things like that. If you complete it, you get a, no, the fucking prize here 0.98

00:11:27.620 is all the qualities that you're going to develop. It's the unstoppable nature that you're going to 0.98

00:11:34.120 develop over the course of 75 days, which you will. And to me, 75 days is a very short amount of time

00:11:42.460 to gain that kind of advantage over every other motherfucker out there. That's just coasting 1.00

00:11:47.860 through life. I got an email this morning because I summarized and the guy said, you know, you really

00:11:54.580 focus on all these physical transformations and stuff, but you don't, you need a mental challenge. 1.00

00:11:58.980 Motherfucker. This is a mental challenge. If you go through 75 days with zero compromise, 1.00

00:12:05.500 laying out exactly what I laid out, no substitutions, no, I'll do this instead of that.

00:12:14.060 It's designed very specifically to cultivate these skills by following a certain protocol.

00:12:21.640 People are going to try to substitute it and they're going to try to say, well, I didn't get to work out

00:12:27.700 outdoors because it was raining. No motherfucker. You're supposed to work out outdoors in the rain 1.00

00:12:33.140 because that's teaching you that conditions are not going to be perfect. And regardless of what

00:12:41.020 the conditions, the job has to get done. Okay. And so all these people out there that are hashtagging

00:12:47.420 this shit, I know what's going to happen. There's going to be about two motherfuckers that finish it. 1.00

00:12:53.080 I'm going to be one of them. Tyler said he's going to be one of them. I actually believe Tyler. 0.99

00:12:57.700 Tyler can fucking do shit when he decides he's going to do it, but there's going to be two 1.00

00:13:02.160 and everybody else is going to do some substitution or some half-ass bullshit. And they probably going 1.00

00:13:08.980 to think that they won, but they didn't fucking win because winning is the mental gain that you're 0.99

00:13:15.400 going to get out of this. Not the physical gain. It's the mental gain. It's who you're becoming. 0.99

00:13:19.860 And nobody's ever truly put together a program over the course of time that was designed to

00:13:26.980 cultivate these qualities that can then parlay into their success in all areas of life. It's how

00:13:33.760 to become who the fuck you want to become in about two months time. 0.99

00:13:37.700 Absolutely. So two things that come to my mind as you were talking. One is that not only will they 0.99

00:13:42.160 quit, uh, there will be those who do their own version of the 75 days. And when they're done,

00:13:48.440 they'll go, well, wait, why, why did I not get the results that Andy promised? He lied because you

00:13:56.200 didn't do what you were told to do. Zero compromise, right? This means zero compromise. This,

00:14:01.300 if you can't follow fucking simple fucking directions, then you need someone who's done 1.00

00:14:05.920 it, dude, you need to go back to fucking kindergarten. Right. Okay. This is very simple. 1.00

00:14:13.320 None of this is hard to understand. This is not about a physical transformation. Will you physically

00:14:19.300 transform? Yes, you will. Absolutely. You will. But this is not about that. This is about cultivating

00:14:26.180 all the qualities that I mentioned before inside the scope of mental toughness, confidence,

00:14:31.660 self-belief, self-esteem, self-worth, fortitude, grittiness, perseverance, endurance, resilience, 0.97

00:14:38.340 all the shit that you wish you had that you don't fucking have and don't see when you look in the 0.99

00:14:43.380 mirror and you say, man, I wish I could do that. I wish I could have this. What does that guy have 1.00

00:14:48.420 that I don't have? This is the shit that I'm talking about. Okay. And so what I'm sharing with people 1.00

00:14:53.900 is I'm, I'm willing to put my fucking name and reputation on the line to do it with people, 0.97

00:15:00.560 to prove to them that all these other people out there that are saying, Oh, you should just feel 0.98

00:15:06.280 good. Oh, you should have self-esteem. If you tell yourself you're great, you feel great. I'm willing

00:15:12.220 to bet my entire fucking credibility to show them that all those people are full of shit. And this is 1.00

00:15:19.160 how it's done. Okay. So I went home and I said, all right, how can I develop all these skills?

00:15:23.900 And I created a little list of five simple tasks. And by the way, this is not your power list.

00:15:30.460 A lot of people are saying on the, Oh, complete the power list for 75 days. No motherfucker. 1.00

00:15:36.180 You're not reading the fucking directions and you're not listening. What I'm saying 1.00

00:15:39.640 has nothing to do with that. The power list is, uh, is something you should be doing on top of this.

00:15:45.740 Now, will you use the power list to accomplish these goals? Probably, but it's a completely different

00:15:52.360 concept. Okay. So it's all designed so that we can get people to cultivate these skills that are

00:16:03.420 under the umbrella of what I call mental toughness. So before you move on, I just wanted to, uh, kind

00:16:08.280 of highlight something you said earlier. You were saying that, um, the guy's like, well, why can't

00:16:12.060 this be a mental challenge? I would say, and you would agree that, well, then he goes, then he tells me,

00:16:16.360 then he, he, he, then he tells me after this. And if, and I know he's listening to this and I'm not

00:16:21.260 picking on him, but I'm pointing out how, how he's not understanding what the fuck this is about. 0.74

00:16:26.740 He says, well, you tell people to only read 10 pages. That's nothing for me. Yeah. But you know 0.95

00:16:32.080 what is something for you going out when it's fucking 20 fucking degrees outside and doing your 1.00

00:16:36.780 fucking workout. You know what is something for you following your meal without fucking cheating on 1.00

00:16:41.620 it? You know, it is something for you doing that for 75 fucking days in a row. Okay. So while certain 0.99

00:16:48.420 parts of this program might be easy for you and you might feel like you need to understand, you need

00:16:53.320 to substitute them for things that are harder. There are going to be other parts of this program

00:16:57.540 that are extremely difficult. And the point of that is that regardless of how hard certain parts of

00:17:05.140 the program is, the easy shit still got to get done too. This is not something I threw together on the 0.94

00:17:11.240 spot. I thought about this for the last 20 fucking years. Right. And I, and I, and what I love about 0.99

00:17:17.260 it is that, you know, what I was going to say is, is that if there, if there is a weakness in a lot of 0.94

00:17:22.580 the literature out there on mental toughness, it's that it doesn't give anybody a fucking program to 0.96

00:17:28.200 follow to show them how to do it. It's, it's, it's going to change your fucking world. A hundred 0.99

00:17:33.780 percent. It's such an emphasis on the mental that it becomes kind of abstract. People get caught up in

00:17:38.780 concepts and they sit there and go, well, these are great concepts, but what do I do? And you're

00:17:44.520 giving, this program is giving people something to do. Exactly. Exactly. Yeah. So let's talk about

00:17:49.480 that, about how simple it is. Okay. Cause I do want to hear how you came up with what are there?

00:17:53.380 Five or seven fucking things. Okay. Real, real simple. Okay. And this is where people get fucked up 0.99

00:18:00.020 is they, they can't execute simple things. All right. And then they have a conversation in their head 0.99

00:18:06.280 and then they substitute things and then they justify things. And then all of a sudden they're

00:18:11.200 laying on the couch with fucking crumbled up Doritos all over them and they didn't do shit. 0.99

00:18:16.420 Okay. Right. This encompasses and will build over the course of 75 days, all the skills I mentioned. 1.00

00:18:24.300 It's very simple. You may not understand why it's going to build those skills, but if you follow the

00:18:30.780 program and I'm talking without compromise, not one fucking, not one deviation for the program and 75 1.00

00:18:39.520 days, you will come back and you will say, Holy shit, I'm a different fucking person. Physically, 1.00

00:18:45.320 mentally, emotionally, everything will change. And I think 75 days is a pretty fucking fair price to pay 0.65

00:18:52.620 for that. Okay. So the first thing, some of these things are going to be easy. Some of these things 0.95

00:19:00.620 are going to be difficult and feel free to ask me about why I'm doing this because I want people

00:19:05.220 to understand. Oh, I've got. Okay. Yeah, for sure. So the first thing is this, you're going to follow

00:19:11.120 a diet. All right. And I'm not going to dictate to you what diet that diet is going to be in line

00:19:17.700 with whatever goals you have. All right. My goal is to lose body fat. So my diet is going to be geared

00:19:23.280 around losing body fat. That means zero deviation, zero cheap meals, zero excuses, and no alcohol.

00:19:32.500 Okay. Not one cheap meal, not one fucking quote unquote refeed meal that you guys try to fucking 0.99

00:19:38.180 talk about. No deviation. All right. This is designed to cultivate extreme discipline. You know how hard it 0.99

00:19:49.680 is to even just do this one thing over 75 days. I bet not one motherfucker listening, not one has gone 0.99

00:19:57.560 75 fucking days without, without cheating on their diet, at least with a snack or a spoon of peanut 1.00

00:20:04.420 butter or a fucking handful of M&Ms or a handful of popcorn. I'm talking about nothing. I'm talking 0.99

00:20:11.620 about zero deviation. Okay. So that's the first thing. Yeah. Follow a fucking diet. Can I throw

00:20:18.200 something in there? Yeah. A little, little, little pastor disaster, spiritual reflection is that

00:20:22.400 what I think is brilliant about that is that people don't understand

00:20:26.480 your relationship with food is so fundamental to life. It's so, I mean, obviously you have to eat

00:20:33.860 to survive, but how you relate to food is so fundamental to life that it's even become like

00:20:38.020 the center of center of the Catholic churches. You get together, you have communion every, every week.

00:20:42.840 That's eating. You're literally, that's the focus of the worship is you're eating. You're, you're,

00:20:47.820 you're, you're having a family meal together. And I think it's brilliant that that's the first

00:20:51.940 thing you talk about because it's so foundational. You know what else it teaches you? What's that?

00:20:56.560 How to say no. Yeah. Yeah. And not apologize for it. Yeah. No, I can't. I'm focused on this goal.

00:21:03.120 No, I can't. I'm sorry. I am focused on this. Okay. Yeah. Most people can't achieve their goals

00:21:08.680 because they let these little daily life things get them off track. Oh, I got this birthday party.

00:21:15.460 You know what? I'm sorry. I can't fucking go. You know why I can't go? Because I haven't developed

00:21:19.660 the discipline enough to sit there and go to a party yet and not eat fucking cake and not eat barbecue. 0.99

00:21:27.020 Okay. And you got to be real with yourself. If you don't have that discipline, then don't go to 0.99

00:21:32.260 the fucking party. Period. Yep. And people are going to say, well, you're going to miss the party. 1.00

00:21:37.820 Yeah, that's exactly what the fuck I'm saying. Toughen the fuck up. Okay. The whole point of 0.99

00:21:43.320 this challenge is to cultivate the discipline so that you can go to the fucking party and not stuff 1.00

00:21:49.340 your fucking face later and for the rest of your life. Absolutely. I mean, I'm tooting my own horn 1.00

00:21:56.680 here, but that's exactly why I didn't go to a Super Bowl party this year. Hey. Is that I was like,

00:22:00.880 there's no way. I knew myself. I knew that if I went, I was going to cheat. Hey, I just flew my dad

00:22:07.380 to fucking Colorado. I paid for the entire fucking thing. It cost me a hundred grand to send them on 1.00

00:22:13.000 the trip because I flew them up there on a fucking legacy 650 jet and I put them in a fucking badass 0.99

00:22:18.560 house. They all went skiing and drank beer for four days. Guess who didn't fucking go? Me. You know 0.99

00:22:23.840 why I didn't go? Because I'm focused on a fucking goal. Dude, I love it. And I love how, I love how 1.00

00:22:28.700 foundational it is, how elemental and, and the reality is it goes back to everybody's looking for a

00:22:35.280 special complicated formula. So here's the thing. And you're bringing people back to the basics.

00:22:39.400 It's basic shit. Yeah. Discipline. And guess what? If you cheat on your diet, 1.00

00:22:44.480 you got to start over at day one. We're talking about finishing 75 days in a row. That goes for

00:22:51.300 all five of these points, by the way. If you fuck it up, you are to start over at day one. So realize 0.97

00:22:58.840 that if you get to day 22 and you have a handful of M&Ms, now you're starting over at day one.

00:23:03.580 Right. All right. Does that make sense? Yeah, absolutely. And it's an honor system,

00:23:07.680 but what people need to realize is that if they don't honor the system, they're cheating themselves.

00:23:11.840 You either want to, you either want to get great or you don't. Right. That's it. And is it about

00:23:15.780 looking better to other people or is it about actually doing the system and getting the

00:23:21.160 transformation? Half the motherfuckers, half the motherfuckers that say they're going to finish 1.00

00:23:23.460 on this are going to lie. Yeah. I already know that. This is, I don't care if people lie or not lie. 1.00

00:23:28.440 I am not going to be the police of who does what or doesn't do what, but I know what I'm doing and

00:23:34.260 I'm doing it for a purpose and I'm sharing what I'm doing for a purpose so that they can choose

00:23:39.800 to develop those skills or not. I've already developed all these skills in my life.

00:23:44.680 All right. If I want to go fucking do this or that, no matter what it is, I can fucking do it. 0.99

00:23:50.680 It's now I'm in control of decisions I make. All right. And I'm trying to get people to understand 0.98

00:23:55.040 that they aren't in control too. And that's what these points are. So follow a diet, zero cheap

00:24:00.380 meals, zero alcohol, no compromise, 75 days straight. Okay. And I'm not going to dictate

00:24:07.040 the diet or the supplementation. This isn't about getting you to buy first form products. This is,

00:24:12.640 and they will help, but that's about as much as I'm going to plug it there. Okay. Um, two,

00:24:19.440 you're going to work out twice a day. And this is one point, not two. You're going to work out twice

00:24:26.160 a day for at least 45 minutes. Now, again, I don't care what kind of workout you do. I don't care if

00:24:33.060 you run. I don't care if you walk. I don't care if you lift weights. I don't care if you do CrossFit.

00:24:38.500 It doesn't matter because this is a mental toughness cultivator. Okay. This is not necessarily

00:24:48.340 about the physical activity. So it's twice a day for 45 minutes. One of those workouts will be

00:24:56.580 outdoors. Now you can run outdoors. You can do pushups outdoors. You could do sit-ups outdoors.

00:25:02.200 You could drag the motherfucking elliptical outside and do it outside. I don't care. 0.98

00:25:06.280 The point of doing it outdoors is very easy to understand. Conditions are not always going to be

00:25:13.620 perfect. Can't control them. You can't control the circumstances and it could be

00:25:18.120 fucking tornadoing outside or it could be 15 degrees outside like it was for me yesterday. 0.96

00:25:24.360 And guess what? You still got to fucking do it. Okay. What's that going to teach you? It's going 1.00

00:25:30.800 to teach you what, Vaughn? To control what you can control and not to make excuses about the

00:25:36.360 conditions that you can't control. That's right. And guess what has to happen? Jobs got to get done.

00:25:40.980 Yep. Okay. So that's point number two. Now there's going to be disclaimer real quick. Don't be

00:25:47.960 an idiot. If you take the challenge and there's a literal fucking lightning storm going on outside 1.00

00:25:53.980 and you go out and get struck by lightning, I am not liable because you're an idiot. Okay. 1.00

00:26:00.380 Be somewhat intelligent here. Don't be literal. We're going to have some listener in Hawaii running

00:26:05.200 through lava. Yeah, whatever. There's an eruption and then they're going to sue us.

00:26:08.880 Okay. That's point number two. Are we clear on that? Yep. Does that make sense? You bet.

00:26:14.820 All right. Point number three, drink a gallon of water every day. Everybody's like, ah, this is

00:26:19.320 fucking easy. This is the one people are going to fuck up the most because they think it's easy. 1.00

00:26:23.900 Right. All right. What's this going to teach you? It's going to teach you more discipline. It's also 0.99

00:26:28.460 going to teach you that sometimes the simplest tasks are actually the hardest to do. And you have to

00:26:33.240 be mindful about that. That's right. Yep. Okay. So I'm not going to spend a lot of time on that.

00:26:37.040 It's healthy. It's good for you. You should do it. And you should be doing that for the rest of

00:26:41.240 your life. Okay. Um, one of the biggest health benefits that you can do that is literally super

00:26:48.140 simple is to drink a gallon of water every day. I have to spend 15 seconds explaining something

00:26:53.140 really quick though. I went to doctors. I took all sorts of different, you know, things to try to

00:27:00.540 feel better. Cause I wasn't sleeping well. I, I, I, I was short of breath. Um, I had like

00:27:06.720 nasal issues. Like I didn't feel like I was getting enough air through my nose. Yeah.

00:27:11.240 That's cause you're here drinking fucking bullshit all the time. Right. Well, it's cause I drank so 1.00

00:27:14.520 much coffee and I remember I walked in here like two months ago and you said, dude, start drinking a

00:27:19.840 bunch of water. I kid you not. I'm sleeping better. I'm breathing better. I'm living better.

00:27:27.560 Dude. So it's great. And you look better. Thanks. Yeah. So, so drinking water, I don't need to spend

00:27:33.020 a lot of time on that. Right. All right. All right. Now for you're going to read 10 pages

00:27:39.340 of a nonfiction slash entrepreneurship slash personal development book per day. That means

00:27:47.580 you're going to read something that you can learn some shit from. This isn't go read 20 shades of 0.99

00:27:52.560 fucking bullshit. Okay. This is re this is not reading fucking the description under the video 1.00

00:27:59.840 at Pornhub. Right. I'm talking about a book that will actually improve your life that you can learn 0.98

00:28:05.740 shit. Now to this guy's point who emailed me 10 pages for me is really fucking easy because guess 0.99

00:28:12.920 what? I've been reading probably, I don't know. I probably read 20, 30 pages every day and I've been 0.74

00:28:19.820 doing that for 16 fucking years straight. That's something that's in me. Right. And I want that 0.98

00:28:26.060 to get into you too. All right. Now that is not the mental part of this challenge. All of this is

00:28:33.080 mental. Right. You follow me? Yeah. Okay. This is just to help you in other areas of your life besides

00:28:38.640 just your physical as well, but it's to teach you a habit that will benefit you greatly from now till

00:28:44.760 the day that you die. All right. Any questions on that? No, I just think I know you're a big reader.

00:28:50.600 That's easy for you. Yeah, it is. And I would just say, you know, cause we're going to have the

00:28:53.840 Astor Cole who says, well, it's easy for me too, Andy. What do I do? Well then read closer and read

00:28:59.080 more intensely. How about this? The guy who can read 10 pages. First of all, dude, I'm a slow reader.

00:29:06.840 It takes for me to read 30 pages in a book. It takes at least an hour, at least, at least an hour

00:29:13.460 because dude, I'm taking notes. I'm fucking pulling out my phone, writing down ideas. I'm an active 0.97

00:29:19.680 reader. All right. And that's what I'm talking about when I talk about reading 10 pages, by the

00:29:23.660 way, actively reading, not just skipping through to get 10 pages done. I'm talking about learning some

00:29:30.200 real shit. Right. Okay. Um, that's, that's going to be easy for, for somebody like me or you, 0.99

00:29:37.700 but you know, what's not going to be easy for me or you not fucking grabbing a handful of fucking 0.98

00:29:42.600 M&Ms or not grabbing that handful of peanut butter, you know, not, not grabbing that cookie 0.99

00:29:48.460 when Emily's baking cookies, you know what I'm saying? Like that's the hardship because dude,

00:29:52.240 that cookie right now you grab that one cookie, you got to start over day one. Think about that.

00:29:56.900 Yeah. That's a good point too. You absolutely live with a temptation daily because your wife 0.52

00:30:02.260 makes such amazing food. Yeah. Dude, she's, she's writing three different cookbooks right 0.70

00:30:07.420 now. Every day she's making recipes that are literally, I mean, it's, it's impossible to

00:30:17.320 describe what it's like to live in a house like that and try and be a fat kid like me. It's

00:30:21.480 impossible to like it. It's hard. No, I get it. I mean, uh, my wife was always wanting

00:30:25.600 to have more kids and it's cause she lives with a daily temptation. Oh yeah. I get it,

00:30:29.180 dude. She wants that fucking, she wants to ride the bologna pony, huh? All right, dude. So look, 1.00

00:30:36.120 she at least wants to practice having the kids, right? Exactly. Yeah. You didn't get called the

00:30:39.500 impaler for nothing. All right. So read 10 pages a day and number five, the easiest part,

00:30:49.000 take a progress pick every day. Okay. And the reason that I want people to take a progress pick

00:30:54.540 every day is because if they follow this program to a T, they will be able to look back and make a

00:31:03.200 little flip book and show where they were and where they are as a reminder to what they've done.

00:31:09.540 Okay. Physically. Now that doesn't sound very hard, but it is hard because guess what? People don't like

00:31:17.740 getting their picture taken. People are afraid of it. Nobody wants to get their fucking picture taken

00:31:22.660 when they're not proud of, of who they are. But I can promise you this. If you follow this program 0.99

00:31:27.300 at the end of 75 days, you're going to be looking pretty happy in that fucking after picture. 1.00

00:31:31.980 Now, if you're 500 pounds right now, are you going to look like a fucking model in 75 days? Fuck no, 1.00

00:31:38.940 you're not. But I tell you what you will have. You will have the skills to get to that point. 1.00

00:31:44.020 That's the point of this challenge.

00:31:45.400 And mentally, in some ways, you'll already be there. You'll already say, I've proven to myself

00:31:52.320 that I can do the work. And so it's inevitable. I'm going to do the work.

00:31:58.140 They're going to have confidence.

00:31:58.740 So I'm going to get results.

00:31:59.540 They're going to believe. They're going to feel self-worth. They're going to have high self-esteem.

00:32:04.440 They're not going to be afraid to go in the gym. They're not going to be afraid to do this shit. 1.00

00:32:08.340 They're going to believe that they can accomplish hard things. See, the biggest problem most people have 1.00

00:32:12.820 is they don't believe they can accomplish hard things because we're taught that we can't.

00:32:17.100 We're taught that, like I said in the beginning of the podcast, by the way, we're getting way off 0.96

00:32:23.700 fucking track here. 0.98

00:32:24.520 Yeah. Well, how about we just scrap the topic that we were going to talk about? We'll talk 0.99

00:32:28.800 about it next time.

00:32:29.940 Yeah. How many minutes are we in, Tyler? Oh, we're at 40-something minutes. All right. All right,

00:32:34.260 cool. That's a good plan. Otherwise, this will be a seven-hour fucking show.

00:32:38.060 Yeah. 0.99

00:32:38.120 But here's the thing. Well, there's quite a few teachable points in the last 40 minutes,

00:32:45.200 so I don't think people are going to complain.

00:32:46.800 Hey, look, dude. If you want to get good at those things that we talked about, perseverance,

00:32:51.740 grit, fortitude, you want to have confidence. You want to have the ability to endure. You want

00:32:56.340 to have resilience. You want to be strong. You want to be tough. You want to be someone

00:33:00.120 that commands respect. You've got to respect yourself first. And respect for yourself is earned.

00:33:06.740 Okay? And it's earned by doing hard shit. When you start to understand the shit that you can 1.00

00:33:13.300 accomplish, and it's way beyond, because a lot of people are going to say, well, this shit's easy. 0.99

00:33:18.620 This is easy. It is easy for one day. It's real easy for two days. But what about 10 days in when 0.98

00:33:26.880 you're like, fuck, dude, I got 65 more days of this shit. What about fucking 20 days in? And you're 1.00

00:33:32.540 like, fuck, dude, I got 55 more days of this shit. What about when James, the iron cowboy, 1.00

00:33:39.800 fucking shows me a picture of his motherfucking feet where his toes are literally bloody, all his 0.99

00:33:46.740 toenails are missing, after three fucking days of doing Ironmans for no sleep. The motherfucker did 1.00

00:33:55.340 three fucking Ironmans on like two hours of sleep in three days, and his fucking toes look like he 1.00

00:34:01.820 stuck them in a motherfucking wood chipper. And then he went on to do 47 more fucking Ironmans in a row. 1.00

00:34:10.800 Okay? We can push ourselves way past what we think we're capable of. 0.98

00:34:16.800 Doing something once, having a perfect day, anybody can do that. This does not seem like it's going to

00:34:27.500 cultivate what I'm talking about if you look at it for a one or two day thing. But come find me 30 days in

00:34:34.060 and tell me how you feel. Because most of the people listening right now will not do it for 30 days. They will

00:34:41.680 not do it for 10 days. Because something will happen. They'll have a birthday party. They'll have

00:34:47.680 a date night. They'll have a bad day. They'll do this. They'll have some sort of reason that has been

00:34:55.400 a reason for them for the last 20, 30 fucking years of their life as to why they need to deviate from the 0.98

00:35:02.860 plan. The goal of this program is to teach you to own and take control of those situations so that you 0.94

00:35:10.280 can be in control of your life. This is a mental toughness challenge. This is not a physical

00:35:16.660 challenge. There's physical aspects to it because guess what? Physical aspects create mental toughness.

00:35:24.480 Things that are hard to do are hard to do. It's not the doing it that's hard. It's the convincing

00:35:31.540 yourself to do it that's hard. Right? Yeah. Once you're out there and you're 20 minutes into your

00:35:36.880 fucking outside workout, it's easy to finish the next 20 minutes because you're already out there. 0.98

00:35:42.860 But what's hard is when you're done and you've already done one workout, you've already done it 0.99

00:35:48.580 for 60 days in a row. And you're like, fuck, dude, I've made great progress. I've done good stuff. 0.99

00:35:54.960 I've done, you know what? It's raining outside. I don't need to do it. Nope. You fucking go start over

00:35:59.900 day one. You see what I'm saying? This is a, this is a skills development challenge. It is a mental 1.00

00:36:08.520 toughness skill development program. All right. And if you follow it, if you start at day one and you

00:36:17.580 follow it to day 75, you will fucking, I can almost guarantee you, you will lead a very successful, 0.92

00:36:26.640 impactful life in every area. Yeah. In every area. So what's that worth, dude? A lot. What is that 0.98

00:36:33.040 worth? What would you pay to have that? What would someone pay to have all of those things at the

00:36:40.100 literal maximum level they could possibly have them? You ever met somebody like Tim Grover or somebody

00:36:47.960 like, like Jocko, they walk in the room or James, they walk in the room, dude, you know, there's just 0.98

00:36:53.800 something fucking different about them. There's something different. You know what I mean? 0.92

00:36:58.020 Absolutely. Yeah. You know what I'm saying? That's what I'm saying, dude. It was what I was saying

00:37:02.200 earlier about Tim, but that's what I'm saying. Like, don't you want that? Yes. Everybody should want

00:37:07.260 that because most people don't have it. And when you have it, your ability to succeed far surpasses

00:37:14.560 everybody else's abilities. Everybody should be trying to get that. And the way you get that is by

00:37:20.980 earning it. Okay. And it's not earning it with other people. It's earning it with yourself.

00:37:26.600 Tim Grover doesn't have that presence because Tim Grover, it's because he cultivated with himself

00:37:32.820 first. James doesn't have that presence because he did the 50 fucking Ironmans. That's impressive. 0.96

00:37:40.160 But before you even know who he is, you know, there's something different about that dude.

00:37:45.360 Right? Absolutely. You know, the way they communicate is different. People don't push

00:37:51.000 those people around. They know how to say no. Did you hear James whenever I said, when I said,

00:37:57.120 man, I wish I know about that. And he goes, you did. Did he say that like a pussy or did he say 1.00

00:38:02.320 with confidence? He said it with fucking confidence. You know what? He's about 150 fucking pounds. 1.00

00:38:08.780 I'm 275 fucking pounds. That dude ain't scared of nothing. Don't you want that? That's what people 0.99

00:38:16.060 want. That's what this program will give them. It will give them a presence and a confidence and a

00:38:22.560 self-belief and a self-esteem and a self-worth that you cannot buy. You can only earn. And that's why

00:38:31.820 75 heart is it's, it, it sounds like something I just made up. I've been working on this for 20

00:38:39.560 fucking years. And I believe just like I text you last night that this is it. Yep. This is the 0.99

00:38:46.760 fucking legacy. Yep. This is what's going to change people. And cause most people can't do it. Most 1.00

00:38:53.180 people won't be able to finish the program. They will not finish it. They will not. They're not

00:38:59.480 supposed to, this isn't supposed to be something that people can finish. This is supposed to be a

00:39:05.520 program that literally less than 1% of people truly complete, but that 1% is a million percent better

00:39:16.000 for it. That's the goal of this. Okay. It's not easy. And you know what? I had people texting me,

00:39:23.520 dude, you should make it harder. Motherfucker comes 75 days and do exactly what I said and tell me I need 0.99

00:39:28.200 to make it harder. Don't open your fucking mouth before you've done it. Cause guess what? 1.00

00:39:33.400 I've done that shit. I've done that shit before. I know what it does. I just didn't really put two 1.00

00:39:39.760 and two together until he fucking said it. You know what I mean? Yeah. You know, you know, dude, 0.99

00:39:45.080 the emphasis for me as I'm thinking about this is that people need to really understand that this is,

00:39:49.920 this is for everybody, no matter what kind of person you are, because I think when they listen to you,

00:39:54.760 I think there's part. It's scalable. If you can't fucking run, I'm not saying go out and run for 45

00:40:00.280 minutes. If you can't run, walk. If you can't walk, crawl. If you're in a wheelchair, go outside and 1.00

00:40:06.180 wheel for fucking 45 minutes. Right. It doesn't matter. It's scalable. Right. But what I'm saying 1.00

00:40:12.200 is, is that people need to understand this is not a, this is not a program that's designed to

00:40:16.860 transform people into your personality. No. And one of the things that I think is just hilarious

00:40:22.580 is that when James showed up here the other day before you got here and I was interacting with

00:40:27.560 him, I was like, dang, I was a little worried. He was so freaking laid back and so soft-spoken.

00:40:35.080 I was like, you know why? Is this the guy that did 50-50? Because he's ultimately confident.

00:40:38.880 Right. But you, my point is, is that if you're listening to this and you're like,

00:40:42.320 I don't think you've got nothing to prove to anybody. Yeah. But if my, my point is, is if you're

00:40:45.540 listening to this and you're like, Oh man, I'm not Tim Grover's intense personality or Andy,

00:40:50.140 that's not the point. The point is you can be yourself, but you learn how to become relentless

00:40:55.720 to use Tim's word. But relentless as, as it is manifested in your personality, right? In

00:41:00.880 their individual personality. Do you understand how many young men right now listen to this

00:41:06.180 show that have, that cannot fucking meet women? And they, they message me. They're like, dude, 0.99

00:41:11.300 how do I meet girls? How do I meet girls? You want to meet fucking girls guys? Finish this

00:41:15.100 fucking program because you'll have shit about you that people, not just girls, everybody 1.00

00:41:20.900 will find extremely attractive, extremely attractive. Now it's going to cost you. It's 1.00

00:41:27.980 going to be uncomfortable. It's going to be hard. It's going to test you. That's the point.

00:41:32.360 The point is it's supposed to be fucking hard. Okay. Life winning at life is not about, 0.98

00:41:40.280 it's not about running as fast as you can, as hard as you can, 24 hours a day. It's

00:41:46.080 about what we talked about with James when his fucking toes are fucking falling off of 1.00

00:41:50.360 his feet and he's laying on the side of the road and fucking tears. And he says, dude, 0.99

00:41:56.360 I got one more step. Crazy. That's what it's about. Yeah. That's what life is about. That's 0.63

00:42:02.580 what winning is about. That's what success is about. It's about pulling yourself off the fucking

00:42:07.200 ground and making yourself go an extra fucking step and doing that over and over and over 1.00

00:42:14.660 and over again. And that's what this is designed to do. And you're going to do it for a day and 0.98

00:42:19.360 you're going to be like, this ain't that hard. Yeah. But like I said, come at me in 40 fucking

00:42:24.880 days. I think the average person is going to do this for about a week. Yeah. Dude, I know 0.99

00:42:30.400 you've gotten into the steps. You've gotten into the details. I would be wrong if I didn't have

00:42:34.880 you talk a little bit about your ultimate big picture endgame. I know that you see certain

00:42:39.940 things wrong, not just with individuals, but with our culture. So in your mind, how is this

00:42:45.540 impact? How is this impacting the culture? How is this impacting the world? Here's the problem I

00:42:50.600 have. It's the same problem I've said a trillion times on the show. People are taught by people who

00:42:58.620 have no fucking clue what's going on. Okay. They're, they're taught. They look at people 0.99

00:43:04.280 like, like James and they say, dude, he's just got something that you can't fucking teach. No, 0.98

00:43:09.720 he doesn't. He does not. He has things that he cultivated in himself. He even told you how

00:43:14.660 he did it on the show. Okay. And what I'm trying to fight against is this culture and society

00:43:21.600 that tells every single person they're not good enough because they weren't born and something

00:43:29.380 like, dude, people are mystified by how certain people become quote unquote great. It's, it's not

00:43:35.700 mystical to me. It's very simple. Do hard shit that you don't feel like doing and do it, especially

00:43:42.440 when you don't feel like fucking doing it. And now you're in control. You see what I'm saying? 1.00

00:43:47.480 Yeah. So the goal here is to teach people that they are in control and to show them how to gain

00:43:55.360 control. All right. And once that happens, they're infinitely better off. And by the way,

00:44:00.560 there will be an awakening that happens over this point of time where they start to realize how 0.99

00:44:05.940 fucking much they've been lied to by everybody else in their fucking life. They're going to wake the 0.99

00:44:10.460 fuck up. Okay. Because when you start to become someone who learns to cultivate these skills and this, 0.71

00:44:17.280 and this, this confidence and this self-belief and this, this, all these things we're talking about, 0.98

00:44:22.800 when you are someone who truly has that, you're fucking bulletproof. You are indestructible. 0.96

00:44:31.920 Okay. You're someone that other people come to because they understand what you have that they

00:44:39.120 don't. And guess what? That's good for all your areas of life, your relationship, your fitness,

00:44:45.120 your profitability, your bank account. People, it's just a missing link, dude. I've been looking

00:44:52.700 for it for 20 fucking years. And this is a program that will cultivate that. And I have to tell you 0.99

00:44:58.000 right now, dude, this is something I'm going all in on because it will change the fucking world. 0.87

00:45:03.580 I don't expect people to be able to do it. It might take you 20 fucking times of trying. It might 0.99

00:45:11.500 take you a hundred times of trying, but I can promise you when you finish 75 days in a row,

00:45:15.180 you're going to be a different person. Not 10 days in a row, not 30 days in a row. Don't give it 30

00:45:20.520 days. Fuck up and be like, Oh, I get the gist of it. Like, you know how people read, how people read 1.00

00:45:24.560 a book and they say, Oh, I read three quarters of it. The whole point is to teach you how to finish

00:45:31.160 shit. Most of you can't finish a goddamn book. Period. You're reading a fucking book and you're 1.00

00:45:38.760 saying, Oh dude, I got, I got it. And you skip the last three chapters. The last three chapters 1.00

00:45:43.940 where all the good shit is motherfuckers. You know what I'm saying? Absolutely. People say they get 1.00

00:45:49.260 bored of things and I'm like, well, that's the point. You have to learn how to power through boredom.

00:45:53.040 That's it. I mean, to be honest with you, I I've like in my early stages of trying to get in better

00:45:58.340 shape, these guys have, you know, these, these meals that I'm supposed to eat. And after eating

00:46:03.700 the same thing after a couple of weeks, I'm like, man, this gets boring. And these are all things I

00:46:08.280 like when you're doing it every day. It's like, Oh, but that's part. It's that's part of the process

00:46:14.860 of getting mentally tough. It's just like powering through the boredom. That's right. You know,

00:46:18.640 that's right. That's what it's about. So that's 75 hard program in a nutshell. Yeah. You know,

00:46:24.180 I like it. Yeah. People are going to, uh, some people are going to change dramatically because of

00:46:29.400 it. Some people are going to get very frustrated with themselves to people that get frustrated

00:46:33.780 with themselves. I would say, dude, you got to get back up off the fucking ground. That's the point 1.00

00:46:38.780 of having to start over at day one. Everything in this program has a point, every fucking concept, 0.98

00:46:46.360 every fucking concept. And obviously, uh, you know, we're going to put a book out here about 0.97

00:46:52.080 the shit that's going to explain them in depth. But the point is you have to trust me. If you 0.99

00:46:59.100 fuck up on day 74, guess what? You had to start to fuck over. It would suck. Well, see, but that's 1.00

00:47:07.160 the point, dude, because once you're 50 days in, you've already harnessed the power of momentum

00:47:12.720 and you understand how important it is to finish you get, there's all kinds of things

00:47:18.180 that go into teaching that go into this, that people just aren't considering. Like my man

00:47:23.840 who wrote me, which I appreciate the guy writing me, asking me a question about it, but he said,

00:47:27.600 Oh, it's just a physical trans. No, it's fucking not. This has, this is not physical. Actually, 0.97

00:47:32.540 I would argue that the physical transformation is just an awesome by-product of all the other

00:47:37.500 skills that we're cultivating here. It's just an amazing gift at the end of the journey.

00:47:41.520 That's how you should think of it. So that's that, man. We're not going to talk about the

00:47:46.120 other stuff, I guess. What are we at? No, I think we decided not to. Oh, we're an hour.

00:47:49.920 We're an hour, but we got an interview here, right? Yeah. Got a dude coming in and do an

00:47:55.360 interview. Guys, by the way, if you didn't check out James Lawrence's book, The Iron Cowboy

00:48:03.340 Redefining Impossible is an amazing story. Redefining impossible. That's what I said.

00:48:09.920 You said possible, didn't you? Redefining impossible. I might have said it quick.

00:48:13.300 I didn't hear the M. Oh. Can I say one more thing? Because I want you to reemphasize this.

00:48:19.520 Yeah. No substitutions. Okay. But in, you're in, obviously. It's like an appetizer platter. No

00:48:25.520 substitutions, motherfuckers. You're in, obviously in business. And in business, people are always 1.00

00:48:31.380 pitching things that saying, listen, do this and, you know, satisfaction guaranteed, you know?

00:48:35.820 And if you do this system, you'll absolutely. But, but really it, if you wrap your mind

00:48:40.480 around it, literally, if they do what they're supposed to do, it will absolutely 100%, no

00:48:50.300 question, produce the result that it promises to produce. Absolutely. I have no doubt.

00:48:55.100 And how many programs are like that? Really? Even good programs. Dude. Even good programs

00:48:59.880 that they have to admit themselves. You got every fucking knucklehead out there in the 1.00

00:49:02.980 internet right now selling bullshit and trying to, for 10 grand. And then this thing should 1.00

00:49:09.100 cost a fucking trillion dollars. Right. That's what it should cost. It should cost every dollar 0.99

00:49:13.180 you fucking have. Yeah. Because that's what we're fucking talking about here. We're talking 0.99

00:49:16.780 about your entire life. You motherfuckers should be mailing me your fucking whole entire life 1.00

00:49:21.520 savings for this because that's what it's fucking worth. But I'm giving it to you for 1.00

00:49:24.960 free because I want people to fucking change. And that's it. So that's the show guys. We 0.98

00:49:30.540 got another show we got to do here. Apologize. We could go on and on and on, but we'll have

00:49:34.800 some more information coming out about this for sure. It's very, very simple. Very simple.

00:49:39.820 No substitutions. All right. Follow a diet, zero cheat meals, no alcohol. Workout twice a day

00:49:47.760 for 45 minutes. Don't care what the workout is. As long as one of them's outside for 45 minutes,

00:49:53.020 both can be outside too if you want. Three, drink a gallon of water every day. Four, read 10 pages

00:49:59.920 of a nonfiction entrepreneurship personal development book per day. And five, take a

00:50:05.340 progress pick every single day. Very simple task. Now the hard part is doing them every day for 75

00:50:11.120 fucking days in a row. And we'll link, we'll put on this, on this episode page, we'll link to Andy's 0.92

00:50:16.480 list of suggested books. Oh, and by the way, use the hashtag in your posts. Yeah. Hashtag this shit

00:50:21.960 because this is going to be, you guys are in the ground floor or something that's going to change 1.00

00:50:24.920 the fucking world. Yeah. All right. 75 hard is the hashtag we're going to use for that. Use it with 0.99

00:50:29.420 the 100 to zero hashtag too. And max out hashtag because Ed's my business partner. And I love Ed.

00:50:36.120 Ed's a stud. Yeah. All right. Guys, that's the show. If you loved it, awesome. Leave us a five-star

00:50:42.700 review. If you didn't love it, don't leave us a review. And I'll see you guys next time.

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REAL AF with Andy Frisella - March 07, 2019

75HARD： A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290

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