REAL AF with Andy Frisella - Discipline Is The Difference, with Andy Frisella - MFCEO140

00:00:00.000 what is up guys you're listening to the mf ceo project i'm andy i'm your host and this is

00:00:12.540 fucking thursday thunder all right look today it's been a while since i've really punched you 0.98

00:00:17.760 guys right in the fucking face with something that really makes you think but today i had 0.99

00:00:24.840 something happen to me and it made me really consider and think about how a lot of you guys

00:00:31.300 have been thinking and i know that you're thinking this way because you send me emails

00:00:34.800 that indicate you're thinking this way uh but first before i get into this i want to talk to

00:00:39.580 you about kind of what i've got going on um as you guys know that january 1st of 2016 so a year

00:00:49.220 and a few months ago i was 330 fucking pounds i was fat as fuck i was not working out i was not 0.96

00:00:56.380 eating correctly i was drinking four nights a fucking week um and i made a video and a lot 0.97

00:01:01.800 of you guys saw it and i talked about how i was going to get back in shape and and do all this

00:01:05.320 shit and most of the people thought i was lying blah blah blah well here i am uh you know 75 pounds 0.58

00:01:10.740 down later i'm really honestly uh close to the best shape of my life um i could maybe lose another 15

00:01:18.480 20 pounds but as far as like conditioning at this weight i've never been in better shape um now

00:01:25.160 i've developed good habits over the course of that time i've gone from being totally detrained uh in

00:01:32.260 the habit of not training to to the point where a lot of you guys don't know that like uh when you

00:01:38.740 get in the habit of training you know i've been training for a long long long time and i've gone

00:01:43.520 through phases but when you get in the habit of training you feel weird when you don't train and

00:01:48.240 um you know i'm to the point where that's kind of taken over my life like it's it's an ingrained

00:01:54.620 lifestyle habit at this point i don't even have to think about it it's just something that happens

00:01:58.960 now with that being said today i okay sunday i drank a bottle of maker's market easter a whole bottle

00:02:08.480 um and i got fucking drunk and i felt like shit yesterday and today i'm recording thursday thunder 0.96

00:02:15.820 on tuesday because i'm motivated to record it um and and it's always better content when i feel it

00:02:22.760 you know what i'm saying so anyway yesterday i didn't train today i still felt like garbage all day

00:02:30.380 and the last thing in the world i wanted to do was train um i seriously would have probably eaten

00:02:37.140 a fucking fresh steaming nugget of dog poop before i wanted to go to the gym all right now 0.98

00:02:45.820 usually i train in the morning like around nine o'clock today it took me until 3 30 to finally talk

00:02:54.120 myself into getting my fat ass to the gym all right now i got to the gym i fucking did my cardio 0.97

00:03:01.680 i did my weights i had one of the best fucking workouts that i've had in the last year and four 0.94

00:03:08.140 months okay uh i killed it dude i walked out of the gym you know i feel great i'm feeling good my whole

00:03:15.320 day is turned around and i'm i'm i'm energized i have this energy which is why i'm sitting here now i'm

00:03:21.060 still literally in my workout shirt from the from training and i and something occurred to me because

00:03:27.060 i keep getting the same question over and over in different ways from you guys and this is going to

00:03:31.920 be the meat and potatoes of today's message you guys constantly ask me how i stay motivated or how do

00:03:40.500 you get motivated or what do you do when you start to lack motivation and i want to talk to you guys

00:03:46.420 about the importance of understanding the difference of what really matters when it comes down to success

00:03:53.200 and what really fucking matters when it comes down to being successful is not motivation it's 0.92

00:03:59.980 discipline anybody can do the shit they want to do when they feel like they feel like doing it okay

00:04:07.400 anybody can go to the gym when they feel like going to the gym anybody could show up to work and give

00:04:12.820 a hundred percent when they feel good about what they're working on anybody can give a hundred percent

00:04:17.680 to their family when they're really in the mood to do so but that's not what makes successful people

00:04:24.200 successful what makes successful people successful is what they do when they don't feel like it okay

00:04:31.380 it's what you do when you don't feel like going to the gym and you're dragging ass and you're partially 0.89

00:04:36.880 hungover and you would rather eat a piece of dog shit than go to the gym it's what you do when you show up

00:04:42.640 to work and you want to kill your fucking boss and you want to burn the motherfucker down okay it's what 0.97

00:04:48.660 you do when you look at your family and they annoy the fucking shit out of you those are the differences

00:04:55.160 that make up successful fulfilled life from people who become very fucking average very fucking mundane 0.85

00:05:04.320 in in in uh you know non-fucking i'm at a loss for what i'm saying just in capable of of of living a quality 0.86

00:05:20.320 life okay and when we talk about how to become successful everybody likes to talk about motivation

00:05:28.960 you know i see people writing on my page oh andy you motivate me blah blah blah oh andy i'm motivated

00:05:36.060 oh i listen to your videos and i get hyped that's great i'm glad that you can do that and i'm glad

00:05:40.880 that i can get you hyped for five fucking minutes but what do you do after the five minutes is over 0.98

00:05:45.660 what do you do after you walk out of the seminar that you paid a thousand dollars to go to what do you

00:05:51.620 do when you walk out of the meeting with your boss because he got you a little fire under your ass 0.94

00:05:56.000 what do you do when you wake up the next day what do you do when somebody's not there watching you

00:06:01.800 what do you do when you have to either do what it is you know you're supposed to do without somebody

00:06:08.860 there to supervise you or you get to take the playoff because no one's going to know the difference

00:06:12.920 those are the things that make up success and that's not motivation that's discipline that's

00:06:19.140 discipline to do the shit that you don't want to do because you know it needs to be fucking done 0.97

00:06:25.300 all right that's the quality that makes people successful and when we talk about when we talk

00:06:31.540 about regret and like at the end of your life how you're going to feel about your life i can one

00:06:37.100 thousand percent guarantee you that how you feel about your life at the end of your time here

00:06:43.600 is going to come down to your ability to cultivate discipline it's going to come down to you developing

00:06:51.680 the ability to do the things that you don't feel like doing because you know that it's the right

00:06:58.680 thing to fucking do and if you want to look at any successful person on earth okay they have 0.85

00:07:05.260 cultivated discipline nobody wakes up in the morning every day of their life fired up contrary

00:07:11.440 to what you might see because i post clearly the best shit that i say on the internet and you guys 0.82

00:07:17.760 perceive that to be how i am i'm not mr fucking fire 24 hours a day in fact i give most of my fire to 0.98

00:07:26.200 you motherfuckers the reason i'm successful is because i execute whether i have the fucking fire 0.99

00:07:32.560 or whether i don't have the fucking fire and you guys have got to start cultivating the ability to have 0.96

00:07:40.220 discipline you have to do the things that you don't feel like doing because that is the thing that you

00:07:47.680 actually need to do and i'm going to tell you a little trick that i use to make this happen

00:07:53.300 okay guys i've talked about this before if you follow me on snap i've talked about it a number of

00:08:00.820 times it's a pivot point okay and you have to understand how to utilize a pivot point a pivot point

00:08:08.040 is this you come to a situation where let's say for example like today where i didn't feel like going to

00:08:15.640 the fucking gym and doing the things i know that i needed to do for me to reach my long-term goals 0.97

00:08:20.920 i i got to the point where i was like dude i'm either not going to go to the gym and i'm going

00:08:26.400 to order a fucking pizza or i'm going to get up and go to the gym and i've trained myself that in 0.96

00:08:32.200 those situations where i can either pivot one direction or the other direction to always pivot

00:08:38.060 in the direction of my goals i've trained myself to recognize that point in time that specific

00:08:44.700 point in time as the trigger for me to get up and go do something productive now are you always going

00:08:51.960 to have the best results when you're in this mindset no it's likely that you're seriously

00:08:57.380 probably gonna have much better results when you're totally in the zone and you're totally fired up and

00:09:02.140 you're totally ready to go but just because you don't have those feelings doesn't mean that you

00:09:07.160 should just wash out the rest of your fucking day what if you went and got a 50 workout versus zero 0.96

00:09:14.940 percent what if you went and got a 50 work day versus zero percent that's still a fucking win 0.93

00:09:20.860 considering the circumstances and so many of you guys try to look at it as all or nothing and wash

00:09:25.640 out your days well guess what all the motherfuckers that you compete against all the other people you 0.98

00:09:30.980 see they're successful all the other people who are building multi-million dollar careers and lives and

00:09:36.420 businesses they've all figured out one thing they know how to get themselves up and moving when they

00:09:43.180 don't fucking feel like it and it always comes down to discipline so don't ask the question how do i stay 0.91

00:09:50.860 motivated because no one stays motivated ask the question how do i develop the discipline to do the

00:09:58.880 things that i know i need to do when i don't feel like doing them that is the question okay because

00:10:06.260 it's really fucking easy for anybody to come to work on the days they feel like killing it and killing

00:10:12.420 it but what happens on the days that you don't feel like killing it what happens on the days you don't

00:10:18.580 feel like going to the gym what happens on the days that you don't feel like getting out of bed

00:10:22.500 because those are the fucking days that are going to find where you end up in your life 0.94

00:10:26.960 you

00:10:39.280 you

00:10:45.780 you

00:10:47.740 you

REAL AF with Andy Frisella - April 20, 2017

Discipline Is The Difference, with Andy Frisella - MFCEO140

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