SNEAKO - SNEAKO X CHRIS CURTIS UFC STREAM

00:00:00.000 You

00:00:27.400 Yeah, sure

00:00:30.000 Good to meet you

00:00:37.460 Good to meet you, man

00:00:38.300 What's good, guys?

00:00:43.140 Are we good?

00:00:43.920 Yeah, he started

00:00:44.440 I'm just trying to see

00:00:49.340 on rumble

00:00:50.100 Just sit, you're like

00:01:03.760 Yeah

00:01:04.140 What do you mean well, well, well?

00:01:10.880 What's up, FW Peak?

00:01:13.220 Zesty?

00:01:13.740 What did I do?

00:01:14.280 What's up, FW Peak?

00:01:19.740 Late Cove, bro

00:01:20.880 We're back, we got another stream today

00:01:24.480 We're here in Vegas

00:01:26.460 UFC stream with Chris Curtis

00:01:28.380 It's been a long time planning

00:01:29.780 I don't know why you guys are complaining about being late

00:01:32.100 It's 5.04, I said it was going to start at 5pm

00:01:34.780 What's up, Ambitious?

00:01:37.360 What's up, Super?

00:01:39.400 Veteran Grizz

00:01:40.240 Forever Vex

00:01:42.060 What's good, man?

00:01:43.780 I just came and I just got a massage

00:01:45.420 I didn't just come, I'm saying

00:01:47.300 I just came for a massage

00:01:48.420 Good workouts today, hopefully

00:01:51.160 I'm a little bit tired

00:01:52.500 We just flew from Arizona

00:01:54.820 Came right to Vegas

00:01:55.760 And we got another stream tomorrow

00:01:57.840 Today we're probably going to see

00:01:59.320 Maybe 2-3 hours, I'm not sure

00:02:00.680 I'm not sure how hard Chris Curtis

00:02:02.700 Is going to want to push me

00:02:03.640 But I've been looking forward to

00:02:04.600 To learn from him in a minute

00:02:05.940 Because

00:02:06.400 When we were here last time with Jake Shields

00:02:08.840 Chris Curtis was talking a lot

00:02:11.060 And I didn't know too much about him

00:02:12.940 But he

00:02:13.320 He let me

00:02:14.260 Put him in a rear naked choke

00:02:15.720 And he even tapped out

00:02:17.100 You know

00:02:17.680 Which is rare for somebody

00:02:19.100 Of his experience

00:02:20.140 To be able to

00:02:20.700 Put himself in a position where

00:02:22.220 You could actually learn

00:02:23.580 And I'm trying to learn

00:02:25.080 I want to learn fighting

00:02:25.940 Obviously

00:02:27.060 You guys know that

00:02:28.880 A certain Brazilian Jiu Jitsu champion

00:02:30.580 Called me out

00:02:31.220 To an MMA fight

00:02:32.440 And I think it's possible

00:02:34.600 I think it's possible

00:02:35.460 To take a fight this year

00:02:36.540 Or next year

00:02:37.100 But I need a lot more training to do

00:02:39.040 Got some power lifting done yesterday

00:02:41.080 Need to work on my explosiveness

00:02:42.440 I need to work on my flexibility

00:02:44.020 I need to work on my speed

00:02:45.580 I need to work on everything

00:02:46.800 I need to work on my head movement

00:02:47.800 My defense

00:02:48.320 I have a lot to work on

00:02:49.540 I don't even know how to do Jiu Jitsu

00:02:50.940 Chris is a purple belt in Jiu Jitsu

00:02:53.600 And also

00:02:54.600 He just came off of a win

00:02:55.520 He won his fight

00:02:56.620 Nine days ago

00:02:57.400 Which is also part of

00:02:59.360 The love speech curse

00:03:00.940 I don't want to say it's a curse

00:03:02.200 The love speech blessing

00:03:03.200 Chris Curtis won

00:03:05.660 Mavsar

00:03:06.740 Evloev won

00:03:08.460 And

00:03:09.520 Chris Curtis

00:03:10.660 His good friend

00:03:11.220 Sean Strickland

00:03:11.880 He posted some mean things about me

00:03:14.120 And then he lost his fight

00:03:15.160 So maybe that's

00:03:16.100 Maybe that's a love speech effect

00:03:17.480 Old man can't fight

00:03:20.280 He just won nine days ago

00:03:21.600 He just won nine days ago

00:03:24.100 Work on everything kid

00:03:24.920 Yeah I know I am

00:03:25.700 Mikey owns you

00:03:29.720 Bro your name is

00:03:30.600 Sneeko's wife's second boyfriend

00:03:32.040 Why are you hating on me?

00:03:35.740 Dog is hand stream locked soon

00:03:36.940 So yeah tomorrow

00:03:38.080 We got Bilal Muhammad

00:03:39.000 And

00:03:40.180 I'm working on it

00:03:41.780 I'm working on it

00:03:42.420 But inshallah

00:03:43.280 It's going to happen

00:03:43.960 In March

00:03:45.520 Or something like that

00:03:46.880 But yeah

00:03:47.180 Show him around this gym a little bit

00:03:48.420 It's packed today

00:03:49.560 There's a lot of fighters in here

00:03:50.660 This is

00:03:53.500 It's a very good fight gym

00:03:57.020 Very good fight gym

00:04:00.020 How much can you bench more than you?

00:04:02.200 Look

00:04:02.440 I did notice

00:04:03.920 Walking around this fight gym in here

00:04:05.140 It's like how nice and respectful everybody is

00:04:06.900 And it's pretty funny

00:04:07.520 Because it's called a fight gym

00:04:08.660 It's a place where you're supposed to

00:04:10.620 Get in the ring and

00:04:11.700 Fight

00:04:12.720 And like try to kill somebody

00:04:13.900 When you actually do do it

00:04:15.000 But in this environment here

00:04:16.200 Everyone's like stepping out of the way

00:04:17.220 Being very nice and respectful

00:04:18.480 I'm probably the most annoying person here

00:04:20.740 With a giant cracker

00:04:22.240 Holding this camera

00:04:22.900 And a big ass backpack

00:04:23.760 I'm probably the most annoying person

00:04:25.520 The most impolite person in here

00:04:27.180 But everybody is extremely

00:04:28.360 Friendly

00:04:28.940 Friendly

00:04:29.940 Did you guys like the stream yesterday

00:04:33.640 From Arizona?

00:04:36.260 You can bench more than me

00:04:37.540 But your jaw is soft

00:04:38.580 Okay dude

00:04:39.480 English Adia

00:04:42.060 Yeah no

00:04:43.000 English Adia with Mopsaw I think

00:04:44.580 I have this mango snack

00:04:47.260 And I didn't even really eat much

00:04:48.880 Too much today

00:04:49.740 Where you at?

00:04:51.760 Send the Addy

00:04:52.260 You're not coming here

00:04:53.040 I don't

00:04:53.580 Don't

00:04:54.060 I don't want to meet you

00:04:55.080 I have no interest in meeting you

00:04:56.720 Bro the stream was ass yesterday

00:04:58.660 What are you talking about?

00:04:59.500 That was a great stream

00:05:00.360 Front to back

00:05:01.200 You guys say everything is ass

00:05:02.380 And then you come here every single day anyway

00:05:03.780 So I don't get it

00:05:04.520 I don't get it

00:05:06.800 Hey there he is

00:05:08.020 Chris what's going on?

00:05:10.320 You got the other mic?

00:05:14.400 Do it

00:05:14.680 What's up man?

00:05:19.440 How you been?

00:05:20.060 Nice to meet you again

00:05:21.660 Yeah right

00:05:22.160 Yeah congrats on the win man

00:05:23.460 Thank you

00:05:24.080 Well fuck nothing

00:05:24.840 It's too fucked up

00:05:25.720 Oh

00:05:25.940 Good old mic

00:05:27.240 You clip it on the inside of your shirt

00:05:28.420 Alright let's go do stuff

00:05:30.360 How you been?

00:05:33.060 I'm good man

00:05:33.600 I'm good

00:05:33.960 Oh fucking still tired as shit

00:05:37.620 From the fight

00:05:38.200 Yeah how many days off

00:05:40.040 Do you take

00:05:40.400 Normally I'd be back at the gym on Monday

00:05:42.500 But I was just exhausted man

00:05:43.780 Plus

00:05:44.140 The shitty thing was

00:05:45.360 I was super sick that fight

00:05:46.720 Yeah

00:05:47.460 I was super fucking sick

00:05:48.520 It was cold as shit in Toronto right?

00:05:50.140 Bro I was sick before I left

00:05:51.160 I was like

00:05:52.380 So

00:05:53.060 They were really considering

00:05:54.420 My manager wanted to pull me

00:05:55.960 Because I was like fucking coughing up blood

00:05:57.300 For like days

00:05:58.080 I was just so sick before that fight

00:06:00.080 But

00:06:01.020 They would have

00:06:01.760 Said a lot of mean things

00:06:02.960 If you pulled off in that fight

00:06:03.940 They would have said a lot of mean things

00:06:05.100 That I would

00:06:05.500 I mean

00:06:06.040 Chihuahua

00:06:07.600 They said a lot of shit anyway

00:06:10.980 You gonna train again?

00:06:12.640 What?

00:06:13.060 You gonna train?

00:06:14.000 Yeah I was gonna go today

00:06:14.820 I'm just fucking tired still

00:06:15.860 I'm fucking exhausted

00:06:17.620 Oh

00:06:18.280 Hey

00:06:19.120 So I have a new idea

00:06:20.460 I want to show you more about you

00:06:21.500 Okay

00:06:21.860 I'm gonna market it

00:06:22.860 Kurdish style fighting karate

00:06:24.880 Sure I like it

00:06:25.660 It is just boxing

00:06:26.480 But

00:06:27.280 I can sell belts

00:06:29.000 I can sell belts though

00:06:31.220 If I do Kurdish style fighting karate

00:06:33.480 It's just boxing

00:06:34.440 I add one low kick game

00:06:36.100 So I can play karate

00:06:36.820 Just add wrestling

00:06:38.420 Take that zone

00:06:39.220 You can get back

00:06:39.740 I'm gonna market it

00:06:41.520 I'm gonna make shirts

00:06:42.220 I'm gonna sell it

00:06:43.080 Did you meet Eric?

00:06:44.300 Yeah we met last time

00:06:45.240 We met last time

00:06:46.080 I'm teaching him some Kurdish style fighting karate

00:06:48.680 MMA boxing

00:06:49.960 Yeah it's just boxing

00:06:51.540 But I can sell belts

00:06:52.500 So like

00:06:54.840 I was like

00:06:55.680 Oh

00:06:55.960 Patent pending

00:06:56.740 Yeah right

00:06:57.360 Patent pending

00:06:57.940 That's the trick

00:06:59.580 I can sell belts

00:07:00.340 If I do

00:07:00.880 You can't sell belts for boxing

00:07:02.660 But if you're a Kurdish style fighting karate expert

00:07:05.020 Open palm allows

00:07:06.920 You guys show them?

00:07:08.140 Yeah

00:07:08.300 You guys show them

00:07:08.940 If anybody gets an extra bag

00:07:11.020 Let me have it

00:07:11.320 I'll be in tomorrow

00:07:12.020 I'll be in

00:07:13.620 If you get an extra backpack

00:07:14.320 Let me buy it

00:07:15.680 I'll have nine this next week

00:07:17.640 I get one tomorrow

00:07:18.980 I get one this week

00:07:19.620 Yeah

00:07:19.880 Can I just get one?

00:07:21.340 That's all I get

00:07:21.780 I'm not greedy

00:07:22.720 If you want to give me two

00:07:25.180 I'll take it

00:07:25.640 It's packed today, chef

00:07:26.560 Is Nate here?

00:07:27.600 Or are you late?

00:07:28.140 Extremely tanned white guy

00:07:29.340 I like that idea a lot

00:07:30.840 I'm just gonna sell it

00:07:31.700 Yeah

00:07:31.880 That's what Jorge Masvidal did

00:07:34.000 Fucking your eye

00:07:34.600 Hey is Nate

00:07:36.320 Oh shit

00:07:37.300 Congratulations

00:07:38.060 Someone said

00:07:39.680 Sneaker could be the first

00:07:40.720 Kurdish style karate fighter

00:07:41.980 So we're gonna go over that

00:07:44.060 But I don't know what it is

00:07:44.860 When he throws his right hand

00:07:45.900 Chris reloads it like a bow and arrow

00:07:48.080 Hey

00:07:48.440 It's B from Cincinnati

00:07:50.040 B black from Cincinnati

00:07:51.000 Like it's a thing

00:07:51.740 I don't know why

00:07:52.440 Black people from Cincinnati

00:07:53.960 If I hit you

00:07:54.980 I want you to know that I hit you

00:07:56.140 Okay

00:07:56.500 I want the judges to know I hit you

00:07:57.740 So we make a show of it

00:07:59.000 Like bam

00:07:59.560 Like nope

00:08:00.060 Fucking draw it back

00:08:01.840 People are like

00:08:02.220 So what are you doing that for?

00:08:03.180 I want you to know I hit you

00:08:04.340 Yeah just be an asshole

00:08:06.660 It's great

00:08:07.020 If you're not like cocky somewhat

00:08:10.280 When you fight

00:08:10.860 You're doing it wrong

00:08:11.480 You gotta have something

00:08:12.880 A little bit of a dickhead

00:08:15.700 You have to be

00:08:16.500 You have to be

00:08:17.240 No

00:08:18.180 They'll yell at you for it

00:08:20.560 But like if you're not

00:08:21.480 If I'm beating you up

00:08:22.720 Yeah

00:08:23.540 Like they're going to

00:08:24.720 So you might as well be the guy

00:08:26.240 Alright

00:08:29.600 So the real question is

00:08:31.000 How much do you want to learn today?

00:08:33.880 As much as possible

00:08:34.720 Well I didn't work out today

00:08:35.600 So I'm not tired at all

00:08:37.280 I want to learn

00:08:38.620 I mean you told me

00:08:39.500 How to do a rear naked choke last time

00:08:40.920 I was really surprised by that

00:08:42.180 Well you need to learn basics

00:08:43.360 Yeah

00:08:44.120 So we're going to build up

00:08:45.220 From the ground up

00:08:46.080 Okay

00:08:46.540 We need basics

00:08:47.760 Hop in

00:08:49.480 I can tell he's going to be

00:08:52.020 A good teacher I hope

00:08:52.680 Hell yeah

00:08:56.100 Then I'll be back

00:08:56.820 That's Super Bowl Sunday

00:08:57.800 Let's go

00:08:59.060 What up

00:09:04.680 What up

00:09:04.940 How you feeling

00:09:05.620 Nine days off a win

00:09:06.680 He's already back in the gym

00:09:07.700 Fucking tired still

00:09:09.160 To be honest

00:09:10.000 You would take like

00:09:10.620 Two, three weeks off

00:09:11.380 After a big win

00:09:12.100 He's a half gas tank

00:09:12.340 You teach me some shit

00:09:13.060 I'm like alright

00:09:13.580 What do I got shit else to do?

00:09:15.460 I'm just sitting around

00:09:16.320 This week

00:09:16.700 Training for the Sean Spar

00:09:18.660 I was wondering about that

00:09:19.620 Because he's besties with Sean

00:09:20.700 If he was going to show up

00:09:23.100 And be like

00:09:23.340 Let's spar

00:09:23.980 It's alright

00:09:24.900 I would do it

00:09:26.340 Hey we made it out

00:09:28.780 I would do it

00:09:32.220 You said you didn't do anything today?

00:09:37.980 I didn't train today

00:09:38.900 Awesome

00:09:39.360 Yeah

00:09:39.960 I'm good to go

00:09:42.620 First up

00:09:44.340 You already trained today?

00:09:46.220 No I had today off

00:09:46.960 I was supposed to work out earlier

00:09:48.060 But my child is being a monster

00:09:50.440 So

00:09:50.760 He's being a monster

00:09:52.320 So I'm like alright

00:09:52.980 It's fine

00:09:53.460 It's hard working off

00:09:54.180 But he was not about it today

00:09:56.020 Like the last three days

00:09:57.120 He's just been like a dick

00:09:58.100 How many kids do you have?

00:09:59.540 Two

00:09:59.860 Two

00:10:00.200 16 year old

00:10:00.940 And a three month old

00:10:01.600 It'll move once you start going

00:10:06.000 Alright

00:10:06.500 Alright

00:10:13.800 So we're going to teach you

00:10:14.440 To jump rope like a man

00:10:15.480 As a man should

00:10:17.040 So when we go

00:10:18.960 Think about

00:10:19.640 Think about why you're jump roping

00:10:20.840 And for the cardio of it

00:10:22.720 Yes

00:10:23.020 But you want to get used to

00:10:24.120 Moving your feet

00:10:24.640 Like you're fighting

00:10:25.160 Right

00:10:25.440 So in your fight

00:10:26.700 You're never going to be

00:10:27.300 Moving both feet at once

00:10:28.380 Like jumping off the ground

00:10:29.260 At once

00:10:29.620 It'll never happen that way

00:10:30.480 So what we do

00:10:31.780 Is instead of

00:10:32.940 Having heavy jumps here

00:10:35.180 Tap

00:10:37.140 Bouncing

00:10:38.060 We're tapping

00:10:38.580 Yep

00:10:38.960 So we're tapping

00:10:39.580 One foot after the other

00:10:40.900 Also

00:10:41.700 Also don't feel bad

00:10:42.420 I hate jumping on mats

00:10:43.320 Because like

00:10:43.780 It's not solid

00:10:44.480 But boom

00:10:45.720 Here

00:10:46.040 Nice and light

00:10:48.580 Come on

00:10:48.780 Let's go on the floor here

00:10:49.480 Yeah I know

00:10:49.960 I feel like I'm going to move

00:10:50.440 But yeah

00:10:59.180 So

00:10:59.480 You don't want to be heavy

00:11:01.100 Get used

00:11:02.520 To picking your feet up

00:11:04.120 So

00:11:06.620 Almost go

00:11:07.480 Heel kick

00:11:08.760 Heel

00:11:09.220 Toe kick

00:11:09.840 Toe kick

00:11:10.320 So

00:11:11.100 You alternate

00:11:12.680 Every single jump

00:11:13.440 Yeah

00:11:14.260 You look like you're tap dancing

00:11:22.660 Yep

00:11:22.880 Pretty much

00:11:23.420 You're almost getting sturdy

00:11:24.420 Like a New York jewel rapper

00:11:25.380 Be nice and light

00:11:26.700 Yeah

00:11:27.080 Yep

00:11:29.620 Are you still 185

00:11:31.580 Or how much weight

00:11:32.060 Did you gain after the fight

00:11:32.720 Fuck I know

00:11:33.240 I've been afraid

00:11:34.700 To get on the scale

00:11:35.680 I have no idea

00:11:37.160 What I wear

00:11:37.640 You're only that bad

00:11:38.320 It looks about the same

00:11:39.220 I'm probably about

00:11:40.860 205

00:11:41.440 210 right now

00:11:42.360 Yep

00:11:44.440 So start slow

00:11:45.080 Yep

00:11:45.380 So we're going to go

00:11:46.500 Touch

00:11:47.120 Go

00:11:47.620 Touch

00:11:48.000 Go

00:11:48.200 Yep

00:11:48.380 Try to be as light as you can

00:11:50.640 On your toes

00:11:51.320 So relax

00:11:54.320 Flex your ankles

00:11:54.920 Don't be here

00:11:56.360 Be here

00:11:57.540 Relax

00:11:57.960 Relax

00:11:58.760 Relax your ankles

00:11:59.120 There we go

00:12:03.540 The better

00:12:03.860 Getting better

00:12:11.180 Yeah

00:12:13.140 Yeah

00:12:13.160 Getting lighter at least

00:12:14.040 Still a little stiff

00:12:17.840 So right here

00:12:19.000 Relax your knees

00:12:20.280 Relax

00:12:20.680 You don't have to be here

00:12:21.900 Relax

00:12:22.440 Boom

00:12:23.380 We're just moving around

00:12:24.120 So put the rope down

00:12:25.200 Yeah

00:12:25.660 Just go

00:12:26.540 Tap

00:12:27.120 Go

00:12:27.520 Just frame there

00:12:33.520 Oh you see walking now

00:12:34.960 Yeah

00:12:35.180 There you go

00:12:36.100 Yeah

00:12:36.860 All you want to do

00:12:40.180 Is have the bounce

00:12:40.880 And just go back and forth

00:12:42.440 Back and forth

00:12:43.060 Ba

00:12:44.480 I'm almost

00:12:47.480 You're all skipping

00:12:48.080 Yeah

00:12:53.940 It's pretty much

00:12:54.540 Yeah

00:12:54.680 Just keep

00:12:55.100 Keep that

00:12:55.380 Keep that

00:12:55.700 Yeah

00:12:55.940 And you just build up

00:12:57.720 From there

00:12:58.100 But yeah

00:12:58.460 You just want to be

00:12:58.960 Light on your toes

00:12:59.940 And be able to go

00:13:00.520 This jumper was pretty big

00:13:02.120 To what I'm used to

00:13:02.860 Bro

00:13:05.140 It just fits me

00:13:05.920 How is that big for you

00:13:07.160 It's not

00:13:07.520 Bro

00:13:08.260 So this fits me

00:13:09.500 And you're like

00:13:10.240 Three inches taller than I am

00:13:11.720 So you want to be

00:13:15.560 When you jump

00:13:16.340 You want to kind of

00:13:16.920 Have your hands here

00:13:17.760 I don't want to be like

00:13:18.460 In a ball

00:13:19.080 I want to be relaxed

00:13:20.200 Yeah

00:13:21.940 Better

00:13:22.260 Honestly

00:13:23.740 Yeah

00:13:23.940 Better

00:13:24.220 Probably do like

00:13:28.520 Three minutes

00:13:29.000 Just to let you get

00:13:29.620 Kind of warmed up

00:13:30.320 Yep

00:13:30.820 Yeah

00:13:31.440 Already better

00:13:32.200 Relax

00:13:32.600 Yeah

00:13:32.920 You're going to fuck up

00:13:34.700 It's fine

00:13:35.080 Like

00:13:35.360 I know

00:13:36.640 I just don't want to

00:13:37.200 Because they're going to

00:13:37.560 Make fun of me

00:13:38.000 Oh dude

00:13:38.600 I've been doing this shit

00:13:39.260 For like

00:13:39.840 20 something years

00:13:40.920 I've fucked up routinely

00:13:41.800 Like yeah

00:13:42.360 Like

00:13:43.140 Jump rope's a skill

00:13:44.580 Unless you spend a lot of time

00:13:46.440 Jump roping

00:13:46.980 You're not going to be good at it

00:13:48.380 Put that leg down

00:13:49.280 Relax

00:13:49.600 Yeah

00:13:49.760 Keep it down

00:13:50.280 Keep it low

00:13:50.620 Yep

00:13:50.840 Hey yeah

00:13:51.960 Yeah

00:13:52.440 It's better

00:13:52.800 Yeah

00:13:54.040 Everyone sucks at jump rope

00:13:55.640 Unless you're like

00:13:56.180 I'm going to get better at jump rope

00:13:57.320 I don't do it nearly as much

00:13:59.500 As much as I used to

00:14:00.080 But I've gotten really bad at it

00:14:01.180 I used to be clean though

00:14:02.340 What's your main focus

00:14:03.520 When you train

00:14:03.980 Is it boxing

00:14:04.540 Is it wrestling

00:14:05.040 Is it everything

00:14:05.660 Is it jiu jitsu

00:14:06.320 It's got to be everything

00:14:07.880 For me

00:14:08.280 Boxing and wrestling

00:14:09.000 Because as a boxer

00:14:10.600 I always want to keep boxing

00:14:11.640 But wrestling for me

00:14:13.140 Was probably the biggest thing

00:14:14.140 Especially to this gym

00:14:15.040 Finally after like

00:14:16.720 10 years of fighting

00:14:17.560 15 years of fighting

00:14:18.300 Like get used to

00:14:19.440 Get better at wrestling

00:14:20.360 So for me

00:14:21.220 Boxing and wrestling

00:14:21.920 Are the two biggest things

00:14:22.780 Jiu jitsu

00:14:23.840 I'm fine at

00:14:24.480 Like I can grapple

00:14:25.400 Not going to be my favorite

00:14:26.500 Thing to do

00:14:26.940 But like I'm not

00:14:27.540 I've been choked once

00:14:28.400 In 40 fights

00:14:29.280 So I'm not worried about it

00:14:30.320 Kickboxing

00:14:31.880 Kind of falls behind boxing

00:14:33.520 But like

00:14:34.020 I prefer boxing anyway

00:14:35.480 And you're a purple belt

00:14:36.440 In jiu jitsu right

00:14:37.080 Yep

00:14:38.720 Only mostly because

00:14:39.900 I don't do gi anymore

00:14:40.860 And like I'll be

00:14:41.540 I was a white belt

00:14:42.820 For seven years

00:14:43.600 Tigers didn't do gi

00:14:45.840 After a while

00:14:46.380 Seven years

00:14:46.980 I only got my blue belt

00:14:48.320 Because they were like

00:14:49.160 I was into a tournament

00:14:49.760 And they were like

00:14:50.400 You're a white belt

00:14:51.020 A seven year white belt

00:14:52.340 Like stopped sandbagging

00:14:53.280 So I got my blue belt

00:14:54.100 Did gi for a few years

00:14:55.660 Consistently got my purple belt

00:14:56.860 Two years in

00:14:58.380 I've been fighting so much

00:14:59.500 I just stopped doing gi

00:15:00.260 I had to get back to it

00:15:01.460 What do you recommend

00:15:04.200 Beginners focus on the most

00:15:05.400 When they're doing MMA

00:15:06.160 Everything or boxing or

00:15:08.000 It depends

00:15:10.160 That's kind of a loaded question

00:15:11.960 So it depends on

00:15:13.220 When you say a beginner

00:15:13.980 What are you starting with

00:15:15.440 If you're starting with nothing

00:15:16.400 No fundamentals at all

00:15:17.460 You need to wrestle

00:15:17.940 You need

00:15:18.660 You need to wrestle

00:15:19.660 Like wrestling

00:15:20.600 Wrestling

00:15:21.340 He can literally

00:15:24.360 Out-wrestle anyone

00:15:25.000 In this building

00:15:25.460 But like no

00:15:26.020 If you can

00:15:27.000 If you can wrestle

00:15:28.000 You can decide

00:15:29.040 Do we fight on the ground

00:15:30.480 Or standing

00:15:30.960 But wrestling

00:15:32.760 Wrestling's king

00:15:33.860 Like that lets you decide

00:15:34.920 Where the fight takes place

00:15:35.880 So after wrestling

00:15:37.020 You pick

00:15:37.600 If you want stand up

00:15:39.000 You pick boxing

00:15:39.780 Or kickboxing

00:15:40.780 If you want grappling

00:15:42.440 You choose

00:15:42.840 If you want like jiu-jitsu

00:15:44.020 Or some other weird shit

00:15:45.500 You want to specialize in that

00:15:47.140 But you gotta learn to wrestle

00:15:48.180 It's probably the biggest thing

00:15:49.060 How much cardio

00:15:50.420 Are you doing a week?

00:15:51.340 Every day

00:15:53.340 Everything

00:15:53.580 So

00:15:54.060 Dedicated

00:15:54.960 Everything I do is cardio

00:15:55.940 Like

00:15:56.260 Here's the thing

00:15:57.420 I run like three days a week

00:15:58.960 But

00:15:59.640 My cardio is every day

00:16:01.560 At team practice

00:16:02.180 Like you're busting ass

00:16:03.260 Like

00:16:03.520 There's no better cardio

00:16:04.880 For fighting

00:16:05.760 Than doing fighting related shit

00:16:07.160 Yeah

00:16:07.640 So I can go get on the treadmill

00:16:08.760 All day

00:16:09.260 But like

00:16:09.760 You know

00:16:10.580 You got guys who run marathons

00:16:11.920 Who can't spar five rounds

00:16:13.100 So like you know

00:16:13.780 Always

00:16:14.160 Sparring

00:16:15.240 Team practice

00:16:16.120 Wrestling

00:16:16.680 All of that

00:16:17.180 That's your cardio

00:16:17.920 Outside of that

00:16:19.000 Only like three days a week

00:16:19.920 And then I'll run

00:16:21.440 And then like twice a week

00:16:22.300 During fight camp

00:16:23.040 I'll do conditioning

00:16:23.660 30 more seconds

00:16:24.900 Yeah

00:16:25.300 Yeah

00:16:25.900 Jump rope sucks

00:16:26.520 No no

00:16:27.380 I hear that a lot

00:16:29.640 From MMA fighters

00:16:30.380 That like

00:16:30.780 Oh this is my team

00:16:31.700 This is my gym

00:16:32.300 What does that mean exactly

00:16:33.660 Like is everybody in here

00:16:34.600 Your team

00:16:34.980 It depends on what

00:16:37.120 It depends on who you're asking man

00:16:38.300 Cause like

00:16:38.740 Your gym

00:16:39.560 Your gym

00:16:40.220 I spend more time

00:16:41.140 With these people

00:16:41.680 Than my family

00:16:42.160 Like

00:16:43.500 I see the people

00:16:44.500 In this building

00:16:44.880 More than I see my kids

00:16:45.900 More than I see

00:16:46.260 The rest of my family

00:16:47.100 So like your team

00:16:48.200 Really is your family

00:16:48.980 Like assuming you got

00:16:50.180 A good team

00:16:50.660 But here

00:16:51.500 I see everybody in here

00:16:52.520 More than anybody else

00:16:53.500 So the thing is

00:16:54.660 Like at the end of the day

00:16:55.520 You're only as good

00:16:56.460 As the guys around you

00:16:57.280 So if you're in a team

00:16:59.400 That sucks

00:16:59.940 You're only going to be

00:17:00.620 As good as the

00:17:01.100 Sheetiest person in that room

00:17:02.020 Yeah

00:17:02.540 Alright

00:17:02.940 If you're in a team

00:17:04.040 That's really fucking

00:17:04.820 I mean like

00:17:05.240 Our worst guy

00:17:06.400 Is still pretty fucking good here

00:17:07.660 So like

00:17:08.340 Everyone around you

00:17:10.200 Has to be able to push you

00:17:11.600 That's it

00:17:12.000 Let's start it

00:17:12.460 Yep

00:17:12.800 Yeah this shit sucks

00:17:14.380 Yeah

00:17:14.740 No

00:17:15.100 No one enjoys jump roping

00:17:17.120 Like

00:17:17.440 Anyone that does

00:17:18.600 Is a fucking weirdo

00:17:19.800 Sexy pause Gary

00:17:22.200 Alright

00:17:28.620 So

00:17:29.560 I'm going to cover

00:17:31.180 Striking and grappling

00:17:32.900 And wrestling today

00:17:33.740 So first thing you got to learn

00:17:35.560 We're going to go over here

00:17:36.400 Basic basic shit today

00:17:38.260 Alright

00:17:38.520 We'll get some fun stuff later

00:17:40.740 But you got to learn basics

00:17:41.560 So here

00:17:42.200 On this line

00:17:42.840 Get your stance

00:17:43.400 On this line

00:17:44.700 Yep

00:17:45.160 Alright

00:17:46.180 So first thing you're going to do

00:17:47.080 Is we're going to open your hips up

00:17:48.140 A little bit

00:17:48.520 This foot needs to come

00:17:49.400 A little bit more

00:17:49.920 Now turn your back foot a little bit

00:17:51.340 Yeah like boom

00:17:52.700 So

00:17:53.140 Be a little bit lighter here

00:17:54.380 On your feet

00:17:54.760 There we go

00:17:55.800 Okay

00:17:56.220 So with Jake last time

00:17:57.460 You're working on jab cross right

00:17:59.000 Yeah

00:17:59.300 So now we're going to tweak that

00:18:01.060 A little bit more

00:18:01.620 And make it good

00:18:02.280 So in our stance

00:18:03.460 Hands up

00:18:03.980 Relax our shoulders

00:18:05.440 So

00:18:06.580 I want you to kind of

00:18:08.120 Think about putting

00:18:08.840 Because you're so tall

00:18:09.980 And lanky

00:18:10.480 Put your weight

00:18:11.640 More towards your back foot

00:18:12.620 I don't want you

00:18:13.220 Not too far back

00:18:14.520 But

00:18:15.160 Think about having 60-40

00:18:16.600 Split

00:18:17.180 To where I'm not

00:18:18.240 In the middle directly

00:18:19.100 I'm a little bit more back

00:18:20.080 Because you don't need to be

00:18:21.160 Fighting over your front foot

00:18:21.940 That makes you short

00:18:22.540 If you're fighting here

00:18:23.840 You're closer to your target

00:18:24.760 We're going to keep

00:18:25.600 A little bit back

00:18:26.520 So about 60-40

00:18:27.520 60 in the back leg

00:18:28.420 40 in the front

00:18:28.980 Hands up

00:18:30.040 Relax your shoulders

00:18:31.180 Get loose

00:18:32.080 Yeah

00:18:33.000 So now

00:18:34.180 We're going to go down here

00:18:35.240 Jab on the way down

00:18:36.480 So all we're going to do

00:18:37.600 Is

00:18:37.900 Jab

00:18:38.820 When we go

00:18:39.520 Hand stays here

00:18:40.960 When we jab

00:18:41.660 Our shoulder goes

00:18:42.680 Into our chin

00:18:43.200 Boom

00:18:44.420 Step

00:18:45.320 So

00:18:46.040 Step

00:18:46.840 Step

00:18:47.300 So get on your toes

00:18:49.580 Yeah

00:18:50.040 Relax

00:18:50.400 So

00:18:51.160 Step

00:18:51.920 Step

00:18:52.260 Step

00:18:53.220 Step

00:18:53.580 Step

00:18:54.400 Step

00:18:54.720 So

00:18:55.200 Make sure we're

00:18:56.700 Turning

00:18:58.420 Boom

00:18:59.060 Here

00:18:59.400 Here

00:19:00.560 Shoulder goes in

00:19:01.460 Chin goes in your shoulder

00:19:02.740 Yeah

00:19:03.440 So now

00:19:03.960 Move your head again

00:19:05.520 Boom

00:19:06.200 Head up

00:19:06.640 That's a counter

00:19:08.840 Chin behind there

00:19:09.580 Way less of a counter

00:19:11.880 So whenever we throw

00:19:12.960 Boom

00:19:13.820 My chin tucks behind my shoulder

00:19:15.560 Yep

00:19:16.460 So step, step

00:19:17.620 So don't jump

00:19:20.040 Don't push

00:19:21.620 Step, step

00:19:22.720 Step, step

00:19:23.640 I don't want to jump

00:19:24.760 I just want to step, step

00:19:26.280 There we go

00:19:29.920 Let your hips turn a little bit

00:19:32.500 Yeah

00:19:33.700 There we go

00:19:34.280 Elbow down

00:19:34.960 Good

00:19:36.760 So when it comes out

00:19:37.760 Relax, relax your shoulder

00:19:39.120 When it comes out

00:19:39.740 Boom

00:19:40.660 Here

00:19:41.060 I don't want to end up here

00:19:42.340 Here

00:19:42.580 I want to turn here

00:19:43.380 So that locks out here

00:19:45.060 You throw it here

00:19:46.040 You're going to fucking

00:19:46.460 You're going to kill your elbow

00:19:47.740 And you'll hit yourself

00:19:48.420 So boom

00:19:49.320 Come here

00:19:49.820 Yes

00:19:52.380 Where's our chin

00:19:53.980 Back

00:19:56.660 Get your feet

00:19:58.700 There you go

00:20:01.580 Back foot

00:20:02.420 So think about

00:20:03.920 When we're here

00:20:04.400 My back foot

00:20:05.920 If I had to go anywhere fast

00:20:07.680 Is my brake and my gas

00:20:09.020 If I have to stop myself

00:20:10.880 From moving

00:20:11.320 It comes down

00:20:12.040 If I want to go forward

00:20:13.200 I've got to be able to push

00:20:14.140 So here

00:20:15.040 I've got a brake on

00:20:16.120 I don't need to brake

00:20:17.180 If we're coming forward

00:20:17.920 Push, push

00:20:20.340 So push off our back foot

00:20:22.020 So keep your toes forward

00:20:22.780 Yep

00:20:23.000 On your toes

00:20:23.960 Go

00:20:24.600 Jab

00:20:25.520 Step, step

00:20:27.180 There we go

00:20:27.640 Step, step

00:20:29.080 Step, step

00:20:30.420 Good

00:20:31.220 Even that rage

00:20:31.820 Yeah

00:20:32.180 So look how long you

00:20:33.200 That's why I'm so far away

00:20:34.100 Yeah

00:20:34.320 Most people who hold mitts

00:20:35.200 They always stand way closer

00:20:36.140 But this is better

00:20:36.760 So think about

00:20:37.320 We're fighting

00:20:37.780 No one fights

00:20:38.980 Unless you get here

00:20:40.360 You're going to touch gloves

00:20:41.660 Ready

00:20:42.120 And we're going to do this

00:20:43.540 That far away?

00:20:45.160 Yeah

00:20:45.260 So I mean like

00:20:45.780 I'm not going to touch gloves

00:20:46.980 And be like

00:20:47.960 Okay go

00:20:48.520 You're going to hit me in the face

00:20:49.300 Yeah

00:20:49.480 So

00:20:49.940 This is where I want to fight at

00:20:52.900 But I'm aware

00:20:53.560 That we start to fight

00:20:54.560 Farther back

00:20:55.260 Outside of range

00:20:56.140 So think about

00:20:56.840 People going to heavy bag

00:20:57.880 And they'll be doing this shit

00:20:58.620 Like only here

00:20:59.920 When they get into a sparring scenario

00:21:02.400 Or a fight scenario

00:21:03.140 The guy's that far away

00:21:04.640 And you're like

00:21:04.900 Oh shit

00:21:05.280 But I follow this track

00:21:07.060 Sometimes myself

00:21:07.640 I had to fix it

00:21:08.300 So you always start

00:21:09.240 Farther away

00:21:10.440 Than you feel

00:21:11.000 So get used to coming forward

00:21:12.600 Good

00:21:15.760 Elbow down

00:21:16.720 Good

00:21:18.760 Chin

00:21:21.420 Yeah there we go

00:21:24.280 Yeah

00:21:24.520 That was way better

00:21:25.360 Go

00:21:25.680 Back down

00:21:27.080 Boom

00:21:31.640 So

00:21:32.040 Don't

00:21:33.120 Let yourself lunge

00:21:34.780 Don't let your chin

00:21:36.000 Come back straight

00:21:36.340 Stay 60% back here

00:21:37.300 Yeah so here

00:21:37.580 Boom

00:21:38.500 Boom

00:21:39.380 You're so long

00:21:40.480 You don't need to bring your face towards me

00:21:42.060 Yeah

00:21:44.760 Hey

00:21:45.100 Better

00:21:45.660 On your toes

00:21:49.000 Off your heels

00:21:49.540 Boom

00:21:51.860 There we go

00:21:52.380 Turn that shoulder

00:21:53.240 Yeah

00:21:54.620 Yeah

00:21:54.920 See how much longer you got there

00:21:56.080 There we go

00:21:56.780 Boom

00:21:58.180 There it is

00:21:58.920 Fix your feet

00:22:01.180 There we go

00:22:03.520 Boom

00:22:05.520 Perfect

00:22:05.840 One more

00:22:06.240 Boom

00:22:08.480 There we go

00:22:09.040 Now without me

00:22:10.300 Relax your shoulders

00:22:11.660 I'm walking down with you

00:22:13.000 Ready

00:22:13.200 Let's go

00:22:13.660 Boom

00:22:14.640 Boom

00:22:15.620 Boom

00:22:16.600 You're southward?

00:22:17.360 I am yeah

00:22:18.060 It's all right

00:22:20.000 Go

00:22:20.260 Go

00:22:21.500 Yep

00:22:21.780 Boom

00:22:22.780 Boom

00:22:23.880 Boom

00:22:25.000 Boom

00:22:26.000 Boom

00:22:26.040 Boom

00:22:27.000 Boom

00:22:27.960 Boom

00:22:28.960 Boom

00:22:29.900 Boom

00:22:30.800 Boom

00:22:30.840 There we go

00:22:32.020 Yeah

00:22:32.180 Keep going

00:22:32.480 Keep going

00:22:32.780 Go

00:22:32.980 Go

00:22:33.180 Go

00:22:33.480 Go

00:22:33.740 I know it's new

00:22:37.300 Try not to think so much

00:22:38.460 Which is

00:22:39.420 Octoborn I know

00:22:40.520 Just relax

00:22:41.380 Just go

00:22:41.700 We'll correct it

00:22:42.560 Just get used to moving

00:22:43.520 Boom

00:22:44.840 Go

00:22:45.620 Chin

00:22:48.880 Toes

00:22:52.560 It's crazy how even this is tiring

00:22:56.760 It's just

00:22:57.720 You're doing a lot of motions

00:22:59.120 You don't naturally do

00:23:00.180 Like this doesn't occur

00:23:00.920 Anywhere else in your life

00:23:01.940 So unless you're doing it

00:23:03.480 Watch one more time

00:23:04.880 Already your stance is better

00:23:08.900 Than it was

00:23:09.640 Cause now you're not leaning forward

00:23:13.320 You're keeping that same range

00:23:15.140 Heels off the ground

00:23:18.100 Both

00:23:19.360 At no point

00:23:21.500 Should you be flat footed here

00:23:22.760 Cause we're moving

00:23:23.620 If we're moving

00:23:24.640 Flat feet aren't good for moving

00:23:25.720 So

00:23:26.280 I don't have to be high

00:23:27.780 But

00:23:28.200 I want to have my weight

00:23:29.380 In the balls of my feet

00:23:30.240 So I can move

00:23:30.900 Cause if I'm here

00:23:32.580 My feet are down

00:23:33.380 Think about how heavy you are

00:23:34.640 You can't move

00:23:35.180 If I need to be able to

00:23:36.380 Move

00:23:37.700 My feet

00:23:38.420 I need to be in the balls of my feet

00:23:39.700 So I can move

00:23:40.100 You don't gotta be high in the air

00:23:43.440 But like get your heels off the ground

00:23:44.780 All right

00:23:50.500 Now we go

00:23:51.620 One, two

00:23:52.000 So we go

00:23:53.840 Jab

00:23:54.260 So

00:23:56.260 Hold on

00:23:56.840 So we're going to jab

00:23:57.500 Hit it

00:23:57.900 Leave it here

00:23:58.300 Leave it here

00:23:58.760 Leave it here

00:23:59.400 Boom

00:23:59.700 So we need our hips

00:24:01.360 Turn forward

00:24:02.380 There we go

00:24:03.320 So now

00:24:04.240 You see where our back foot is

00:24:05.780 Yep

00:24:06.100 Now you're punching

00:24:06.880 It's so far in line

00:24:08.420 You're going to punch across your own hip

00:24:10.140 Would you throw a punch here

00:24:11.100 You see it

00:24:12.380 You're going to be

00:24:12.760 You see it

00:24:13.140 You're kind of like

00:24:13.700 Starting to waver a little bit

00:24:15.180 Yeah

00:24:15.320 That shouldn't be a thing

00:24:16.200 So when we're doing this

00:24:18.580 Make sure

00:24:19.220 We're not in line here

00:24:20.920 We're letting our back foot

00:24:22.640 Come here

00:24:23.420 As the center of your gravity

00:24:25.180 Is on the line

00:24:25.780 Cause in boxing

00:24:26.880 I'm going to be more bladed

00:24:28.040 To where I can get away with this

00:24:29.160 But I'm still off line

00:24:30.740 But my stance is bladed

00:24:32.180 In MMA

00:24:32.960 I kind of need to have

00:24:33.720 A little bit more

00:24:34.260 Of a forward stance

00:24:35.360 So I've got to

00:24:36.600 Open my back foot up a little bit

00:24:38.100 So I should be

00:24:38.900 You ever go here

00:24:39.620 And not

00:24:40.720 Be wavering

00:24:42.920 Alright

00:24:43.160 So do it slow

00:24:44.320 Leave it

00:24:44.800 Open your back foot

00:24:45.800 Jab

00:24:47.360 Turn

00:24:49.280 Yep

00:24:49.560 Go

00:24:49.780 Better

00:24:51.040 So relax

00:24:51.920 Relax

00:24:52.180 Drop your front knee a little bit

00:24:53.200 Yeah

00:24:53.860 So not going big

00:24:54.780 Just boom

00:24:55.640 I don't want to have my front leg

00:24:56.960 Straight

00:24:57.520 Cause now you're off balance again

00:24:59.120 Boom

00:24:59.660 Right there

00:25:00.120 So jab

00:25:00.860 Yeah

00:25:04.780 Yeah

00:25:05.020 You're right

00:25:05.880 You're right

00:25:07.080 Boy

00:25:07.840 Good

00:25:12.300 So don't

00:25:12.860 So

00:25:13.200 I don't usually mind

00:25:14.660 In motion

00:25:15.380 If you come out wide

00:25:16.640 But on the purpose of a line drill

00:25:18.440 I want you to get used to that

00:25:19.580 Mechanic of

00:25:20.300 Here

00:25:20.900 Coming straight down

00:25:22.040 Step with the two

00:25:22.660 Yeah

00:25:22.980 So when you come out here

00:25:24.340 To the side

00:25:24.980 Now

00:25:25.860 So we're here

00:25:26.760 Bring your foot out here

00:25:27.920 Like we're finishing here

00:25:28.740 You see how my power goes

00:25:30.120 Like my hips want to go that way now

00:25:31.560 Which means my power goes that way

00:25:32.860 Do you want to be pointing your hips

00:25:33.800 To where you're

00:25:34.500 I want you pointing at me

00:25:35.380 So all my power goes forward

00:25:36.760 Cause wherever my hips go

00:25:37.980 Is where my power goes

00:25:38.860 If I'm looking this way

00:25:40.240 All my power stops here

00:25:41.600 If I go that way

00:25:42.700 My power goes there

00:25:43.960 If we're on this line

00:25:45.500 I want my power at you

00:25:47.120 So we're going to exaggerate this

00:25:48.760 When we do this

00:25:49.540 Jab

00:25:50.720 Step

00:25:52.820 Like stomp

00:25:53.360 Like let it exaggerate

00:25:54.800 Boom

00:25:55.200 Boom

00:25:55.500 Boom

00:25:56.280 You see how you're out

00:26:01.580 Try to

00:26:02.880 Don't over rotate

00:26:04.440 Just

00:26:05.500 Make sure we exaggerate this

00:26:07.580 Boom

00:26:08.240 Boom

00:26:08.920 So I want you to stomp it

00:26:14.380 Yep

00:26:14.720 So

00:26:14.980 What you're doing

00:26:16.320 I'm actually not mad at

00:26:17.340 Because so many people punch

00:26:18.560 Without actually rotating their back foot

00:26:20.220 You see this a lot

00:26:21.440 Like no

00:26:22.340 So I'm happy you're rotating your back foot

00:26:24.220 But you're over rotating

00:26:25.260 I'm over rotating

00:26:25.820 So we're doing it

00:26:26.760 We'll learn like where to be

00:26:28.060 We're going to

00:26:29.240 Stomp

00:26:29.700 Stomp

00:26:30.260 Okay

00:26:31.460 Stomp

00:26:32.980 Watch your stomp

00:26:34.180 Stomp

00:26:35.020 Stomp both of them

00:26:36.020 Boom

00:26:36.880 Boom

00:26:37.240 Exaggerate it

00:26:38.020 There you go

00:26:39.960 Stomp

00:26:40.340 Yep

00:26:40.660 Very

00:26:42.380 Much better

00:26:44.780 One

00:26:47.640 Yep

00:26:47.900 Back up

00:26:48.780 Hey

00:26:51.600 Where's my feet

00:26:52.400 Where's my feet

00:26:52.980 There we go

00:26:54.460 Ba

00:26:56.080 Ba

00:26:56.500 Good

00:26:57.000 So exaggerate

00:26:58.280 Boom

00:26:58.820 Stomp that back foot

00:26:59.700 Hey

00:27:01.660 You see how now

00:27:02.780 You're coming into me

00:27:03.700 I'm not over

00:27:04.100 Instead of shooting past me

00:27:05.360 Like yeah

00:27:05.760 Right

00:27:06.020 So I don't want

00:27:09.900 To stay here

00:27:10.340 I don't want

00:27:11.740 Your chin

00:27:12.200 Your shoulders

00:27:12.920 Coming so far

00:27:13.680 In line with this

00:27:14.940 You don't have to be

00:27:16.080 You're long

00:27:16.720 Boom

00:27:18.000 Boom

00:27:18.400 You'll reach

00:27:19.580 Don't fall into it

00:27:20.980 You will reach

00:27:21.680 You're long

00:27:22.060 Stay back here

00:27:22.620 You're fucking long as shit

00:27:23.720 Like you'll reach

00:27:24.740 Hey yo

00:27:25.180 You'll reach

00:27:25.900 Yeah

00:27:26.220 Boom

00:27:28.060 Yeah

00:27:28.400 Like yo

00:27:28.840 You'll fucking reach

00:27:29.680 You're fine

00:27:30.140 If you can't reach here

00:27:31.680 We can take a wider step

00:27:33.000 Or more steps

00:27:33.760 But there's no reason

00:27:34.800 For you to bring

00:27:35.220 Your face

00:27:35.820 Close to anybody

00:27:36.540 Yeah

00:27:36.900 Whey

00:27:39.980 What's up

00:27:42.560 Right here real quick

00:27:43.200 Stance

00:27:44.100 There we go

00:27:45.640 So you don't have to be

00:27:46.440 In so much

00:27:47.180 But I don't want this

00:27:48.500 Because the moment

00:27:49.160 You start sitting here

00:27:50.280 With chicken wings

00:27:50.960 You're gonna start getting

00:27:52.340 Cracked

00:27:53.060 And if it gets inside

00:27:53.860 It's gonna be here

00:27:54.400 So my rear arm

00:27:56.600 Rear arm is gonna be

00:27:58.000 Tight

00:27:58.260 There's no gap here

00:27:59.560 My lean arm

00:28:00.540 There can be a little bit of a gap

00:28:01.500 I can move this faster

00:28:02.760 Whatever

00:28:03.100 It's fine

00:28:03.920 It's your smarter hand

00:28:04.740 But your rear

00:28:06.400 Needs to be

00:28:07.720 Tucked here

00:28:09.020 Yeah

00:28:09.220 Like boom

00:28:09.680 I can move it a lot

00:28:10.720 But my rear should never

00:28:11.740 Leave my side

00:28:13.320 No chicken wings

00:28:14.080 Never on your rear

00:28:14.760 Yep

00:28:15.080 Your front

00:28:16.020 You can get away with it

00:28:16.720 Because it's gotta move a lot

00:28:17.620 So it's just hard to like

00:28:18.620 Fight from just here

00:28:19.500 So you gotta be able

00:28:20.540 To play with it a little bit

00:28:21.140 But your rear has no reason

00:28:22.560 To leave like that position

00:28:24.180 Don't fall

00:28:28.560 Don't fall

00:28:28.900 I was just checking my form

00:28:30.320 Do it slow

00:28:30.820 Do it slow

00:28:31.140 Don't fall forward

00:28:31.780 Way

00:28:33.040 Way

00:28:36.260 One more time now

00:28:37.040 Check your line

00:28:41.660 There we go

00:28:42.200 Think about what your weight is

00:28:45.100 Yep

00:28:45.420 Good

00:28:46.760 Good

00:28:47.160 That was the best one

00:28:50.900 Good

00:28:53.260 Way

00:28:55.780 Good

00:28:56.420 Way

00:28:58.660 Good

00:28:59.100 Good

00:28:59.160 One more

00:28:59.580 Good

00:29:01.520 Got fucking bony ass knuckles

00:29:02.720 That's good

00:29:04.140 Good

00:29:04.320 Good

00:29:04.480 Does that look better

00:29:04.980 Than when we started

00:29:05.520 So

00:29:06.220 It's funny

00:29:07.420 I guess you'll get a video

00:29:08.980 Of this at some point

00:29:09.680 If somebody wants to do it for you

00:29:11.020 Put a lap

00:29:11.600 To where you were here originally

00:29:13.060 Punching forward

00:29:14.480 Versus now

00:29:15.180 You're getting more

00:29:15.700 More confident

00:29:16.340 Being here

00:29:17.600 So trick is

00:29:18.620 Don't reach for me

00:29:19.600 So right here

00:29:20.400 Don't reach for me

00:29:21.460 Let your feet carry you to me

00:29:22.720 So yeah

00:29:24.100 Don't reach

00:29:24.540 Let your feet carry you to me

00:29:25.580 Step

00:29:26.700 Step

00:29:27.260 One

00:29:28.440 So just stay

00:29:29.320 Every time you punch

00:29:30.660 You step

00:29:31.000 Step

00:29:31.240 Step

00:29:31.500 Boom

00:29:32.960 And now

00:29:33.700 Instead of reaching for that

00:29:35.060 So now

00:29:35.860 Don't throw your cross

00:29:36.600 Don't throw your jab

00:29:37.780 Go back

00:29:38.200 So take the same steps

00:29:40.740 With just the cross

00:29:41.600 Yeah

00:29:43.700 There it is

00:29:44.480 So now we're not reaching

00:29:45.480 Same punch

00:29:47.360 But you took the jab out

00:29:48.860 But from back there

00:29:50.320 Instead of having to

00:29:51.340 Yeah

00:29:52.160 Reach a little bit

00:29:52.900 Like no

00:29:53.340 Our feet take us there

00:29:54.360 That's fucking beautiful

00:29:58.120 That's perfect

00:29:58.660 Like that's fucking perfect

00:29:59.720 So now

00:30:00.800 Same way

00:30:01.740 Add a jab

00:30:02.240 There it fucking is

00:30:07.440 There it is

00:30:08.840 Yeah

00:30:09.080 Big fucking difference

00:30:10.120 Come on Chris

00:30:10.740 Big fucking difference

00:30:11.820 Right there

00:30:12.380 Alright

00:30:13.180 So here we put some gloves on you

00:30:14.460 I saw this video

00:30:18.840 Of you sparring

00:30:20.680 This random guy

00:30:21.380 Who said he got in

00:30:21.980 200 street fights

00:30:22.960 I should have killed him

00:30:23.860 Yeah you went pretty easy on him

00:30:25.580 Like you were

00:30:26.220 Kicking in slow motion

00:30:27.180 And just like

00:30:27.800 So I was trying to be nice

00:30:28.620 Because we had like

00:30:29.800 At the time

00:30:30.660 Strong was here

00:30:31.600 Darren Till was here

00:30:32.660 And Hamzat was here

00:30:33.780 So they wanted to kill him

00:30:34.920 Hamzat was here too

00:30:35.960 I'm like this dude's retarded

00:30:37.160 Like I should like

00:30:37.800 I'm gonna like

00:30:38.320 Just make him tired

00:30:39.160 And be done with it

00:30:39.900 They didn't talk shit to me

00:30:40.940 I'm like I should have killed you

00:30:42.080 Take those gloves

00:30:43.240 We'll be fine

00:30:43.560 How did he talk shit

00:30:44.380 What did he say to you

00:30:45.020 He said that had he not been tired

00:30:46.460 He could have gotten me out

00:30:47.360 And I was like

00:30:48.740 Oh like

00:30:49.520 I had a broken wrist

00:30:50.940 I broke my wrist

00:30:51.880 Two days before that video

00:30:53.660 But yeah

00:30:54.820 I was supposed to fight

00:30:55.840 Dracus actually

00:30:56.520 And I broke my wrist

00:30:57.780 Two days before that video

00:30:58.920 Came out

00:30:59.420 So I'm sparring

00:31:00.180 With a broken fucking wrist

00:31:01.380 And I'm like

00:31:01.860 You could have knocked me

00:31:02.440 I should have fucking killed him

00:31:04.480 Let me see

00:31:06.240 I guess I'm not gonna wrap

00:31:09.620 My wrist

00:31:10.040 Now you can KO Brad

00:31:19.180 Okay dude

00:31:19.920 Chris is a very good teacher

00:31:22.880 He is man

00:31:23.380 He is

00:31:23.940 We're just getting started

00:31:24.940 I don't know why

00:31:31.520 I sweat so much

00:31:32.320 Do you drink?

00:31:35.380 No I don't

00:31:36.540 I haven't had to drink

00:31:37.800 In a month

00:31:39.560 Ah there

00:31:40.420 Good for fucking you

00:31:41.600 Alright

00:31:48.200 Cause having my hands punched

00:31:50.760 Hurts like a motherfucker

00:31:51.660 You got bony ass knuckles too

00:31:54.960 Is that good or bad?

00:31:56.580 That's fucking great

00:31:57.420 That's how you cut people

00:31:58.140 Yeah bony knuckles

00:31:59.800 Cut people

00:32:00.380 Alright

00:32:02.320 To right here

00:32:05.140 We're gonna go

00:32:05.560 Real basic

00:32:06.180 Jab

00:32:06.940 Yes

00:32:08.900 Jab

00:32:09.540 Look where

00:32:11.180 Where's our weight?

00:32:12.440 Don't gotta be too far back

00:32:14.080 Think about just

00:32:14.840 Where we sit our weight

00:32:15.640 So I don't have to lean back

00:32:17.180 But I just wanna have my weight

00:32:18.840 So I'm here

00:32:19.900 I'm gonna have my weight

00:32:20.960 On my front

00:32:21.560 I'm about 60-40 now

00:32:22.940 50-50

00:32:24.260 60-40 rear

00:32:25.720 I'm not pushing myself back

00:32:27.820 I'm just adjusting

00:32:28.820 Where my ass sits

00:32:29.900 So don't push yourself back

00:32:31.540 Just we're here

00:32:32.400 Just let your

00:32:33.220 Where you sit your weight

00:32:34.440 When I'm sitting on my back leg

00:32:36.180 You see how you're

00:32:37.220 Before you were here

00:32:38.200 Turn your back leg forward

00:32:39.460 And let

00:32:40.740 That you see

00:32:41.820 You got a weight

00:32:42.320 On your back leg now

00:32:43.160 So I don't need to be

00:32:44.380 So far

00:32:44.760 Too far back

00:32:45.420 But I'll put my weight

00:32:46.220 On my back leg

00:32:46.980 I should still be going down

00:32:48.380 Turn your knee

00:32:48.940 There you go

00:32:50.260 Now let your weight sink down

00:32:51.500 Not back

00:32:51.960 Yeah here we go

00:32:52.700 Boom

00:32:52.960 Now my weight's on my back leg

00:32:54.420 I'm still upright

00:32:55.500 I'm not leaning back

00:32:56.580 But my weight's on this back leg

00:32:58.120 So it's carrying

00:32:58.680 Boom

00:32:59.680 On your toes

00:33:01.760 Yeah relax

00:33:02.440 Jab

00:33:03.400 Elbow in

00:33:05.440 Jab

00:33:05.860 So relax your arms

00:33:08.240 Relax your arms

00:33:08.760 This can be tight

00:33:10.280 Rear hand

00:33:10.880 Front hand

00:33:11.780 Your front hand can move

00:33:12.780 Play

00:33:13.220 I don't care

00:33:13.780 You don't have to be here

00:33:14.860 Like a fucking zombie

00:33:15.540 Or a robot

00:33:16.020 Alright

00:33:16.360 Yeah let it move

00:33:18.640 Be comfortable

00:33:19.160 Jab

00:33:19.660 Good

00:33:20.700 Jab

00:33:21.620 One two

00:33:23.200 That's fucking good

00:33:25.840 One two

00:33:26.340 Two

00:33:28.100 Good

00:33:29.240 So two

00:33:30.180 But I will

00:33:30.680 If so

00:33:31.100 Relax

00:33:31.820 Relax

00:33:32.080 But when it comes

00:33:33.320 I don't want this to chicken wing

00:33:34.640 That's our worst tail

00:33:36.120 That's our worst tail

00:33:36.140 When people throw

00:33:36.960 They open here first

00:33:39.180 Then you're going to come grapple or something

00:33:40.100 If I can grapple

00:33:41.520 I can hit you

00:33:42.020 But I see it

00:33:42.760 It's a tail

00:33:43.600 So instead of being here

00:33:45.020 And like people want to come here

00:33:46.400 And fling

00:33:46.980 Like no

00:33:47.860 Our hip turns

00:33:49.100 And it leaves

00:33:50.020 Like you're throwing a knife

00:33:50.920 Yeah

00:33:51.180 So yeah

00:33:51.560 I don't fucking throw knives

00:33:52.640 I'm assuming yes

00:33:53.380 But our hip goes here

00:33:55.660 I never want to open this fucking door

00:33:57.960 So two

00:33:59.880 Yes

00:34:01.300 Relax

00:34:01.820 Relax

00:34:02.140 Relax

00:34:02.460 Shoulders

00:34:02.840 Bounce

00:34:03.660 Two

00:34:04.120 Yes

00:34:05.560 Two

00:34:06.040 Two

00:34:08.080 Am I stiff?

00:34:09.400 Everyone says I look stiff

00:34:10.340 Turn

00:34:10.840 Bro you're going to be stiff

00:34:13.600 Like how

00:34:14.140 How many times have you boxed before?

00:34:16.660 Like what

00:34:17.120 Trained

00:34:17.600 Sparred

00:34:18.020 Yeah

00:34:18.160 Just trained

00:34:18.880 Sparred

00:34:19.760 Whatever

00:34:20.020 How many times have you fought somebody before?

00:34:21.880 Sparring?

00:34:22.320 Yeah

00:34:22.480 Probably like seven, eight times

00:34:24.160 You're going to be stiff for the next year

00:34:25.440 Like it'll get better

00:34:26.240 Jeff

00:34:29.300 One, two

00:34:30.720 Good

00:34:32.160 Two

00:34:32.400 Relax

00:34:34.280 Relax

00:34:34.660 Yep

00:34:34.880 Cross

00:34:37.180 Cross

00:34:38.220 Cross back to your face

00:34:39.580 Don't reload back here

00:34:40.700 Boom

00:34:41.440 Back here

00:34:41.880 Cross

00:34:42.460 Don't

00:34:44.320 Windshield wipe

00:34:45.340 Boom

00:34:46.520 Back

00:34:46.840 See how you're

00:34:50.020 Returning

00:34:50.760 To your chin

00:34:51.540 I want you to return

00:34:52.700 Kind of up

00:34:53.220 A little bit higher

00:34:53.920 Because

00:34:54.800 If you throw

00:34:56.060 And that comes

00:34:57.300 I'm going to fucking

00:34:58.440 Crack the shit

00:34:59.260 Out of you

00:34:59.560 So when you throw

00:35:00.420 Boom

00:35:01.000 Return

00:35:01.520 Return back to safe

00:35:02.760 Cross

00:35:04.460 Yeah

00:35:05.960 There it is

00:35:06.720 One, two

00:35:07.320 Good

00:35:09.260 Cross

00:35:09.920 Cross

00:35:11.300 Pass

00:35:11.940 One, two

00:35:13.140 Two

00:35:14.600 Good

00:35:15.900 Cross

00:35:16.760 Pass

00:35:17.620 So don't

00:35:18.660 Turn your hips

00:35:19.900 Yep

00:35:20.140 There we go

00:35:22.060 Cross

00:35:23.380 Pass

00:35:24.220 One, two

00:35:24.640 One, two

00:35:25.640 One, two

00:35:26.180 Now we're

00:35:28.020 One, one, two

00:35:28.880 So step, step

00:35:30.100 Go

00:35:30.440 Step, step

00:35:32.340 So don't

00:35:33.300 Flick here

00:35:34.600 I want you to

00:35:35.580 Pop, pop

00:35:36.440 So just double jab

00:35:37.820 Pop, pop

00:35:38.980 Where's our elbow?

00:35:40.340 Flare, flare, flare

00:35:41.020 Yeah, so don't flare

00:35:41.840 So when it comes up

00:35:42.880 I don't want you to jab

00:35:44.200 From here

00:35:44.580 There will be a time

00:35:45.380 For that

00:35:45.720 But for now

00:35:46.300 Boom, boom

00:35:47.600 Do a little bit slower

00:35:48.860 But get the technique

00:35:49.580 Down

00:35:49.840 Boom, boom

00:35:52.400 Better

00:35:52.840 Go

00:35:54.880 So

00:35:56.620 Turn it sooner

00:35:57.920 Yes

00:35:59.660 You see how you're

00:36:00.320 Knott now

00:36:00.760 Yeah

00:36:00.920 So if you wait

00:36:01.840 To get here

00:36:02.440 And then turn

00:36:03.160 It's better than

00:36:04.340 Turning it here

00:36:05.080 Which is gonna like

00:36:05.920 Pop it up

00:36:07.240 So I need to

00:36:07.640 Yeah, like

00:36:08.020 Boom

00:36:09.060 Turns on this

00:36:09.960 Flat trajectory

00:36:10.620 As opposed to

00:36:11.840 Coming here

00:36:12.820 Can you show the

00:36:13.600 Difference of the camera

00:36:14.280 That's actually just

00:36:15.140 So good

00:36:15.420 So

00:36:15.980 We're looking

00:36:17.160 We don't want to

00:36:18.220 Start turning

00:36:18.940 Too far out here

00:36:20.480 To where

00:36:21.020 There's this like

00:36:21.880 Angle trajectory

00:36:23.020 I want to be able

00:36:24.200 To start turning here

00:36:25.580 So it's a flat trajectory

00:36:27.080 If I wait

00:36:28.240 And then turn here

00:36:29.140 It's gonna turn my entire arm

00:36:30.360 I need to go

00:36:31.080 Boom

00:36:31.420 Boom

00:36:32.220 Boom

00:36:33.040 A flat trajectory forward

00:36:34.300 It's like a screwdriver

00:36:35.780 Yeah, it's a fucking screw

00:36:37.300 Yeah

00:36:37.620 Cork screw

00:36:39.080 There we go

00:36:39.700 So

00:36:40.120 Let it turn early

00:36:41.740 So think about

00:36:43.700 If we're here

00:36:44.160 The moment this comes off

00:36:45.880 I'm turning

00:36:46.340 The moment it leaves

00:36:48.200 From his dock

00:36:48.800 We're here

00:36:49.380 We're resting

00:36:49.820 We're at home

00:36:50.240 We're docked

00:36:50.900 The moment it leaves

00:36:51.700 Home

00:36:51.960 It's gotta start turning

00:36:52.700 Good

00:36:55.120 Don't flick

00:36:55.560 See you're letting

00:36:58.560 Your wrist lead

00:36:59.380 I don't want you

00:37:00.420 To let your wrist lead

00:37:01.120 When it's coming here

00:37:02.080 Boom

00:37:03.320 You're going

00:37:04.380 See

00:37:06.980 Yeah

00:37:07.480 That's why you're

00:37:08.060 Leading wrist

00:37:08.720 And then turning here

00:37:09.560 So we can flick him

00:37:10.980 It's a different type of jab

00:37:12.060 But we're not there yet

00:37:13.580 Jake Shields does that a lot

00:37:14.600 So you flick

00:37:15.100 I mean if you're here

00:37:16.380 If I don't need to do anything with it

00:37:18.200 I need you to kind of kill time or space

00:37:20.000 Because I can do it faster

00:37:21.980 But it's

00:37:22.520 At the same time

00:37:23.800 If you flick me

00:37:24.360 I'm going to punch the shit out of you

00:37:25.200 Because there's no damage to it

00:37:25.960 It's annoying

00:37:26.400 Yeah

00:37:26.740 So for now

00:37:27.960 Don't leave with your wrist yet

00:37:29.020 Don't leave with the back of your hand

00:37:30.180 Think about landing with this part of your hand

00:37:32.540 So what am I leading with

00:37:33.460 With my knuckle

00:37:34.240 Yeah so you're leading with the front of your hand

00:37:36.100 Right

00:37:36.620 But what you've been doing

00:37:37.540 Is leading with the back of your hand

00:37:38.740 I want to make sure we're here

00:37:40.580 We're here

00:37:40.980 Pop

00:37:41.340 Yep

00:37:41.740 Okay

00:37:42.100 Tighten your fist

00:37:46.240 Tighten your fist

00:37:47.560 Ball your fist up

00:37:48.340 Yep

00:37:48.500 There you go

00:37:48.940 So go back

00:37:49.440 We're here

00:37:50.560 We're here

00:37:50.820 The moment it leaves

00:37:51.500 My fist balls

00:37:52.180 It's a rock

00:37:52.720 Yeah better

00:37:54.160 Center

00:37:56.500 Yeah better

00:37:58.600 See you flicking

00:38:01.940 You're leading with the back of your hand

00:38:03.180 So

00:38:03.440 Take your gloves off

00:38:04.820 So

00:38:10.740 We're here

00:38:11.780 I want to touch on this

00:38:13.720 So go ahead

00:38:14.700 Don't crack

00:38:15.440 You're going to fucking break your hand

00:38:16.280 But like touch it

00:38:17.000 Leave your hand at the end

00:38:18.040 So go

00:38:18.720 Go

00:38:19.160 Go full speed

00:38:19.720 Yep

00:38:19.980 That's what

00:38:21.420 We're going to do

00:38:22.440 But what you've been doing

00:38:23.140 Because if you do it on here

00:38:24.060 You're going to fucking fold your wrist

00:38:25.040 Like a fucking pancake

00:38:25.780 So what you've been doing

00:38:27.400 Is coming out

00:38:28.220 And leading with the back of your hand

00:38:29.640 But on here

00:38:30.240 Because it's

00:38:31.280 If I do that

00:38:32.180 I'm going to fucking jam my wrist

00:38:33.300 Yeah that's the glove

00:38:33.900 You're naturally

00:38:34.400 Doing this

00:38:36.940 Like boom

00:38:37.400 But on the pad

00:38:39.340 You're going here

00:38:40.560 And you're letting your wrist bend

00:38:42.060 But on here

00:38:42.620 You'll fucking fold your shit

00:38:43.480 So right here

00:38:44.460 Play that for a second

00:38:45.500 Boom

00:38:46.380 Your body

00:38:49.420 You know what you're doing

00:38:50.580 But you're compensating

00:38:51.480 To save your hand

00:38:52.160 Your hand will be fine

00:38:52.900 Remember the motion

00:39:04.600 Of how

00:39:04.980 Like get used to that feeling

00:39:06.240 Of how it comes out

00:39:07.460 Keep that motion in your hand

00:39:08.740 So it's almost like

00:39:09.200 You keep your hand on flex

00:39:10.260 And then as soon as

00:39:10.820 You get to the target

00:39:11.540 Yeah

00:39:11.900 I don't want to

00:39:13.060 When I come

00:39:13.620 If I'm punching you

00:39:14.460 I'm never

00:39:14.980 I don't want to punch here

00:39:17.000 Unless I'm like

00:39:17.600 Unless you're fucking on the cage

00:39:18.700 There's nowhere to go

00:39:19.680 My speed remains here

00:39:21.600 And I close my hand

00:39:22.660 Boom

00:39:23.100 Here

00:39:23.320 Boom

00:39:23.980 So as you see

00:39:25.000 Like open hands

00:39:25.780 In MMA

00:39:26.120 I need my hands

00:39:27.600 To be able

00:39:28.120 Even boxing

00:39:28.620 Your hands are open

00:39:29.380 But as I make contact

00:39:30.880 Boom

00:39:31.360 I start to close my hand

00:39:32.640 Boom

00:39:33.320 As opposed to

00:39:34.320 You're going to get tired

00:39:36.340 Yeah

00:39:36.980 It's too strong

00:39:38.100 So like

00:39:38.800 Boom

00:39:39.580 Here

00:39:39.860 Snatch it almost

00:39:41.220 Hey

00:39:44.680 Snatch it

00:39:47.960 The best way I learned

00:39:49.240 Was a guy who told me

00:39:50.100 A jab should be fast

00:39:51.400 You can't jab

00:39:52.060 Like you're being too strong

00:39:53.060 Imagine he's got

00:39:54.220 A hundred dollar bill on him

00:39:55.120 Every time you touch him

00:39:55.900 You take that bill

00:39:56.380 He's touching that bill

00:39:57.100 So you're going to go here

00:39:58.320 Or you're going to

00:39:59.880 Snatch that shit

00:40:00.800 So snatch that shit

00:40:01.920 That was a really

00:40:02.940 Ghetto way of teaching you

00:40:03.880 How to punch

00:40:04.260 I rip a Cincinnati

00:40:05.580 I'm thinking about the

00:40:10.020 Hundred dollar bill

00:40:10.760 Give me that

00:40:12.580 You mentioned money

00:40:15.140 My man starts punching

00:40:16.080 Right away

00:40:16.780 There it is

00:40:18.100 Don't fold your wrist

00:40:18.860 Boom

00:40:20.160 There we go

00:40:20.920 Alright come on

00:40:21.760 Now let's put the glove

00:40:22.360 Back on

00:40:22.820 Look at the fucking

00:40:24.660 Difference that man

00:40:25.560 You mentioned money

00:40:26.740 And he's like

00:40:27.060 Alright I got this

00:40:27.880 I told you I'm a quarter black

00:40:28.760 Hey bro

00:40:29.160 It worked

00:40:30.400 So same way

00:40:34.660 Don't worry about

00:40:35.680 Punching through it

00:40:36.720 Snatch it

00:40:37.300 When you snatch it

00:40:38.800 You're not going to

00:40:39.540 Lead here

00:40:40.100 You're going to

00:40:40.580 Fucking grab

00:40:41.100 Much better

00:40:44.000 That's fucking hilarious

00:40:46.600 It's funny how

00:40:47.960 Sometimes like

00:40:49.100 One sentence

00:40:49.700 Can change your way

00:40:50.520 Of thinking about something

00:40:51.780 Because we all have

00:40:52.920 Fighting is one of those

00:40:54.380 Weird things

00:40:54.860 Where everybody

00:40:55.520 Has an idea

00:40:56.780 Of what they think

00:40:58.180 Fighting is

00:40:58.780 Until someone's like

00:41:00.240 I know what you're saying

00:41:01.620 But it's wrong

00:41:02.420 Because fighting is

00:41:03.060 The most unnatural

00:41:03.620 Fighting is natural

00:41:04.860 Martial arts

00:41:06.940 Boxing

00:41:07.420 Whatever

00:41:07.740 Is the most unnatural

00:41:08.500 Shit ever

00:41:08.920 It goes against

00:41:09.540 Everything you would

00:41:10.240 Do naturally

00:41:10.720 So you're having to

00:41:12.140 Work against your

00:41:13.220 Natural instinct

00:41:13.860 To do shit

00:41:14.320 It's a fun thing

00:41:15.180 About martial arts

00:41:15.860 Snatch it

00:41:17.280 Leave

00:41:18.940 Trust

00:41:19.660 You're not going to

00:41:20.280 Fold your wrist

00:41:20.780 You're protecting your wrist

00:41:21.840 I see you

00:41:22.380 You're not going to

00:41:23.240 Fold your wrist

00:41:23.640 I promise

00:41:24.000 Don't worry about power

00:41:24.880 Just boom

00:41:25.760 Snatch it

00:41:26.720 Still leaving with your wrist

00:41:29.320 Yep better

00:41:31.400 Turn it

00:41:33.600 Turn it immediately

00:41:34.520 Because you're

00:41:34.980 Going here

00:41:35.680 Then turning

00:41:36.520 Your first move

00:41:37.720 Should be turn

00:41:38.320 Turn it

00:41:38.880 And pivot your hip

00:41:39.500 Pivot your hip now

00:41:40.520 Better

00:41:42.260 You see how you're

00:41:43.080 You got a phone

00:41:45.200 You see your camera

00:41:48.080 Yeah

00:41:48.480 You think it's different

00:41:52.320 Because I'm using

00:41:52.740 MMA gloves

00:41:53.320 And not boxing gloves

00:41:54.080 Uh

00:41:55.040 Oh no

00:41:56.680 We'll see

00:41:57.020 Report that for me

00:41:59.480 Come on

00:42:01.680 This side

00:42:02.080 Jab

00:42:07.460 Jab

00:42:09.800 Get from this angle

00:42:12.220 Down

00:42:12.760 Here

00:42:13.180 Yeah

00:42:13.700 Down

00:42:14.220 That's where I'm seeing it

00:42:15.400 Jab

00:42:15.660 Jab

00:42:17.740 Relax

00:42:19.100 Relax

00:42:19.440 Relax

00:42:19.480 Relax

00:42:19.740 Jab

00:42:20.060 Now come here

00:42:21.940 Now record from where I am

00:42:24.140 Jab

00:42:25.340 Jab

00:42:27.980 Okay

00:42:29.860 That's good

00:42:30.680 Jab do you see what he's talking about?

00:42:33.700 So check this out

00:42:34.540 Yep

00:42:34.920 So here

00:42:37.060 You can kind of see

00:42:40.100 Once he comes on this side of me

00:42:41.960 You'll kind of see where

00:42:43.340 Your wrist is leading

00:42:44.980 So my hands are too limp

00:42:51.220 Not limp

00:42:52.700 You're letting your wrist fold

00:42:54.980 Watch

00:42:57.080 I can't believe you can see that through the glove

00:42:59.380 It's what you're hitting with

00:43:01.740 So watch

00:43:03.500 You're hitting with this part of your glove

00:43:09.020 Which is way too

00:43:10.080 So hey

00:43:10.700 Which part of the glove am I supposed to connect with?

00:43:12.560 You should be landing with the front of this

00:43:13.960 You're landing kind of up here

00:43:15.380 Ah

00:43:19.100 I fucking hate technology

00:43:21.480 Alright so

00:43:23.340 You're landing

00:43:24.240 It's hard to get in contact with him

00:43:26.680 Look here

00:43:26.860 He watches his Instagram every week

00:43:28.000 Here

00:43:28.500 Here it is

00:43:29.100 Watch

00:43:31.340 The back of your glove

00:43:33.240 Is landing

00:43:33.940 You're kind of hitting

00:43:35.160 Is this part of my glove?

00:43:36.120 You're hitting here

00:43:36.740 You're hitting with this

00:43:37.580 Okay

00:43:37.820 I want you to land here

00:43:39.280 Okay

00:43:39.800 You can see that on there

00:43:41.500 You're landing with the back of your glove

00:43:42.900 Almost

00:43:43.200 Because your wrist is folding

00:43:44.100 So a big part of that

00:43:45.460 Is we should put our wraps on you

00:43:46.820 Yeah if we wrap

00:43:47.380 Kind of lock your wrist in place

00:43:48.740 I think you're just protecting your wrist

00:43:50.020 So if we don't worry about it too much

00:43:51.560 I think it's maybe just subconsciously

00:43:52.920 Like not trying to fuck your wrist up

00:43:54.180 Which I don't blame you for

00:43:54.980 Alright

00:43:57.040 Did Jake teach you a hook?

00:43:58.020 Yeah he did

00:43:59.680 Alright

00:44:00.060 Now we're going to go

00:44:01.300 One, two, three

00:44:02.340 Go slow

00:44:02.800 One, two

00:44:04.660 Wee elbows

00:44:06.160 That was bad?

00:44:07.360 Yeah so

00:44:07.620 Flares your elbows hard there

00:44:09.440 Like yeah

00:44:09.920 Do it slow

00:44:10.340 One, two

00:44:12.100 There we go

00:44:13.380 Now relax

00:44:14.400 Now I don't want you to push your hook

00:44:16.280 I want you to fucking whip it

00:44:17.740 So I don't want to

00:44:18.740 I'm never pushing it across

00:44:20.480 It's a whip

00:44:22.000 Pop, pop, pop

00:44:23.280 Boom

00:44:23.660 It just turns my hip

00:44:24.880 All my shoulder does

00:44:25.760 Is lock the arm in position

00:44:26.860 My hips drag

00:44:28.320 I'm going to be able to punch across

00:44:29.040 So I don't want to push here

00:44:30.640 Boom

00:44:31.960 I'll show my core whips

00:44:33.960 Not so wide

00:44:37.520 You came back here

00:44:38.580 I don't have to reach

00:44:39.500 I like the hips

00:44:40.620 Better

00:44:41.040 Much better

00:44:41.660 But I don't need to reach

00:44:42.700 So the hardest thing to teach somebody about hooks

00:44:45.540 Is to trust your body

00:44:46.560 And that you'll get there

00:44:48.120 I don't need to reach back for it

00:44:49.420 It'll get there

00:44:50.540 Better

00:44:54.140 I'll take that over the original

00:44:55.460 Yeah

00:44:55.720 Don't reach back

00:44:58.820 Yeah

00:45:01.280 I'll take that

00:45:02.480 Go

00:45:02.900 Go

00:45:04.640 So

00:45:05.300 You're long

00:45:06.100 Get that hook longer

00:45:06.920 Okay

00:45:07.180 So

00:45:09.600 Hook

00:45:10.400 Yeah

00:45:11.840 It can be long or short

00:45:13.340 I don't have to end it here

00:45:14.380 But if you're throwing a one, two

00:45:15.900 Two long range punches

00:45:17.980 Unless you're getting real close to me

00:45:19.700 That hook's got to be longer

00:45:20.620 There we go

00:45:21.960 Don't reach

00:45:25.660 So one, two

00:45:28.900 Boom

00:45:30.480 So you see how your left hand is at your chin

00:45:32.800 Yep

00:45:33.080 So this is where our hook comes from

00:45:34.460 We're not going to reach back for it

00:45:35.820 We're going to retract slowly

00:45:37.940 Boom

00:45:39.200 There we go

00:45:40.040 Yes

00:45:41.100 That's what we want

00:45:42.100 We didn't reach back for it

00:45:43.260 One

00:45:44.320 Two

00:45:44.900 We retract from here

00:45:46.480 And it comes off

00:45:47.420 That's perfect

00:45:48.280 That was the best one you threw

00:45:49.540 Slow

00:45:50.360 Yeah

00:45:52.500 It's fucking way better

00:45:53.700 So it's more in the twist

00:45:55.220 So it's a twist

00:45:55.880 So

00:45:56.360 All my shoulder does

00:45:57.860 Is lock the position

00:45:59.000 When I'm here

00:46:00.380 Boom, boom

00:46:00.900 My shoulder locks

00:46:01.820 Like locks that in place

00:46:03.400 Here, here

00:46:04.420 Wherever the fuck it's going

00:46:05.280 And then my hips

00:46:06.640 And my foot turn

00:46:07.420 Boom

00:46:08.320 I'm never

00:46:09.220 Punching across

00:46:10.460 I'm never making this motion

00:46:12.200 No

00:46:13.280 My shoulder locks

00:46:14.220 And my body

00:46:15.560 Carries me through

00:46:16.320 It's kind of like

00:46:16.760 You're whipping your momentum backwards

00:46:18.000 It's a whip

00:46:18.780 I'm not punching across

00:46:20.460 Boom

00:46:21.260 It's whipping to where I want to go

00:46:22.740 This just locks position

00:46:24.160 From here

00:46:24.760 If I'm throwing here

00:46:26.260 I throw a hook here

00:46:27.300 I shouldn't move from this position

00:46:29.300 My body carries me

00:46:31.220 Where I want to go

00:46:31.920 This is just a lock

00:46:33.080 Think about putting a pin in a lock

00:46:35.180 It just stays there

00:46:35.940 That's all it does

00:46:37.040 I'm never leaving that position now

00:46:38.960 Unless I have to like

00:46:39.900 Increase for range

00:46:40.920 What not

00:46:41.280 But I'm never pushing across

00:46:42.760 Boom

00:46:43.980 I'm whipping

00:46:44.420 Boom

00:46:46.000 Oh hey

00:46:48.620 Better

00:46:49.000 Yes

00:46:51.800 That's a fucking good hook

00:46:53.460 Good

00:46:57.060 So

00:47:02.380 You say you're pulling

00:47:03.360 To your chest

00:47:03.820 You're kind of going

00:47:04.720 Long, long

00:47:05.820 And then short

00:47:06.660 My toe is too short

00:47:07.140 Yeah

00:47:07.460 Be long

00:47:08.340 So

00:47:09.620 When we're throwing a hook

00:47:10.520 People will argue

00:47:12.360 Palm a thumb up

00:47:13.780 Thumb down

00:47:14.560 Whatever

00:47:14.800 It's going to be

00:47:15.720 It's going to depend on

00:47:16.400 Where you're going

00:47:16.820 What do you do

00:47:17.320 If I'm close to you

00:47:18.180 Boom, boom, boom

00:47:19.700 I'm probably going to go thumb down

00:47:21.100 Because I want to be able to drag

00:47:22.340 But if you're away from me

00:47:23.920 If you scoot back a little bit

00:47:25.520 I can't thumb down here

00:47:27.500 Boom

00:47:28.320 So I'm going to go

00:47:28.860 Open my hand up

00:47:30.720 Thumb up

00:47:31.320 So I use thumb up for range

00:47:33.000 Thumb down for close

00:47:33.920 So try to think about thumb up right now

00:47:35.800 I'll copy that

00:47:36.260 I'll do that

00:47:36.800 Slow

00:47:37.860 Pop, pop

00:47:38.680 There we go

00:47:39.700 Yeah

00:47:39.900 So just let it

00:47:40.680 Let your

00:47:41.120 Boom

00:47:41.800 So we can go

00:47:42.860 Here

00:47:43.400 That's going to change

00:47:45.400 That's fine

00:47:45.860 That's range

00:47:46.720 I'm never pushing here

00:47:48.500 Or loading back

00:47:50.120 But where this goes

00:47:51.920 Is how I adjust my range

00:47:53.020 If you're close

00:47:54.100 You can be close

00:47:54.920 Like in here

00:47:56.000 If you're far away

00:47:57.040 I'm going to let it come out

00:47:58.300 And I'm going to let that open

00:47:59.220 I'm never reaching back

00:48:00.820 Boom

00:48:02.160 I can just change

00:48:03.620 Where this goes

00:48:04.440 So that's your range adjustment

00:48:06.120 On your hook

00:48:06.640 So think about

00:48:07.480 Do it slow

00:48:07.920 Touch, touch

00:48:09.820 Boom, yeah

00:48:10.580 You can change that

00:48:11.680 But now we're close

00:48:12.340 Touch, touch

00:48:13.840 Yes

00:48:14.340 It's mine

00:48:15.720 Yeah

00:48:17.740 You see how we shake there

00:48:18.740 This dictates the range of it

00:48:20.580 But farther

00:48:21.240 So

00:48:23.780 Don't push through

00:48:25.320 Keep your eyes on

00:48:26.140 Yeah

00:48:28.380 Don't reach though

00:48:29.340 Boom

00:48:30.720 So after your cross

00:48:32.460 Good

00:48:33.920 So when we're doing slow

00:48:34.900 Your hand always comes back

00:48:36.180 To your chin

00:48:36.660 Which is what we want

00:48:37.840 But when you're going too fast

00:48:39.100 Sometimes

00:48:39.540 You're letting your hand come at your chest

00:48:41.060 So drop your hand down

00:48:42.200 Yep

00:48:43.420 So now

00:48:44.020 Throw a hook from there

00:48:44.800 You see how now

00:48:45.440 You're kind of in that weird position

00:48:46.640 So what you end up reaching

00:48:48.120 To try to make up for it

00:48:49.220 As opposed to if we're here

00:48:50.520 Boom

00:48:51.100 Wherever we're going

00:48:51.640 It's already loaded

00:48:52.260 It comes as loaded

00:48:52.980 But when we go

00:48:53.780 We reload here

00:48:54.780 Now you have to kind of reach

00:48:56.680 Do it slow

00:48:58.060 Yeah

00:49:00.480 That's it

00:49:01.580 That's how important it is

00:49:03.400 To keep your hands by your chin

00:49:04.340 The whole time

00:49:04.760 Because your punches should come from here

00:49:06.060 There will be punches

00:49:07.380 That come from lower

00:49:08.220 Like we're playing

00:49:08.800 Like different jabs and shit

00:49:10.320 Or uppercuts

00:49:10.940 You can do that

00:49:11.540 But for one, two, three

00:49:12.840 I want to have

00:49:13.920 Pop, pop, pop

00:49:15.340 Because this kind of

00:49:16.420 Fucks with what's going on

00:49:17.680 Right

00:49:17.880 If I'm reloading here

00:49:19.300 A, I'm open

00:49:20.440 And B

00:49:21.400 If I want to throw this same hook

00:49:22.860 I probably now have to circle

00:49:25.040 Which is why people start reaching

00:49:26.180 Go slow

00:49:27.440 Go slow

00:49:27.840 One, two

00:49:30.440 So

00:49:31.440 Eye on the target

00:49:32.600 Yep

00:49:33.040 Good

00:49:35.100 So

00:49:35.480 One, two

00:49:37.400 Good

00:49:38.340 So we're going to go

00:49:39.120 We don't have to go

00:49:40.060 One, two, three

00:49:41.060 I want you to go

00:49:41.640 One, two

00:49:42.340 Take a half second

00:49:43.560 We're going to see the target

00:49:44.680 See how far you are

00:49:45.680 Make your adjustment

00:49:46.360 And then go

00:49:47.200 So don't go

00:49:47.640 Measure it

00:49:48.220 Yep

00:49:48.500 Go

00:49:48.680 One, two

00:49:49.560 Three

00:49:50.280 Two

00:49:53.280 Best one you throw

00:49:56.980 Yeah

00:49:57.340 Good

00:50:00.560 So eyes on

00:50:03.880 Yep

00:50:04.160 Good

00:50:06.720 See how important it is

00:50:09.960 To keep your eyes on the target

00:50:10.920 The moment you look away

00:50:12.240 We kind of fuck ourselves

00:50:13.560 Really bad

00:50:14.120 But when you keep eyes on target

00:50:15.780 Good

00:50:16.660 You're going to land

00:50:17.260 Wait

00:50:23.180 Find the target

00:50:24.200 Good

00:50:26.200 Fucking good

00:50:27.660 You got water

00:50:28.080 No

00:50:28.840 Alright fuck it

00:50:29.740 We'll just dive in

00:50:30.320 Be okay

00:50:31.760 You alright

00:50:32.260 Can you fix the mic

00:50:34.440 Do you learn uppercuts

00:50:40.420 Uh yeah

00:50:41.760 Alright

00:50:42.320 Let's really try

00:50:43.120 Right uppercut

00:50:43.840 Step

00:50:45.840 Open your hip a little bit

00:50:47.200 Good

00:50:48.420 Here we go

00:50:49.040 Now we're going to uppercut hook

00:50:53.580 Upercut hook

00:50:58.400 Cross

00:50:58.800 Good

00:51:01.580 So don't gimp it

00:51:05.280 Yeah I felt that

00:51:06.180 So when you do uppercut

00:51:08.340 We can

00:51:09.500 Shoot forward

00:51:10.800 So it doesn't have to be super close

00:51:12.220 From right here

00:51:13.160 You can uppercut me

00:51:13.800 Boom

00:51:14.260 So yeah

00:51:14.980 There you go

00:51:15.240 Let it open

00:51:15.980 There you go

00:51:16.500 So remember

00:51:17.000 Same thing with your hook

00:51:17.840 This is your hinge point

00:51:18.720 Close

00:51:19.460 Far

00:51:20.040 Close

00:51:20.500 Far

00:51:20.880 So we're going far

00:51:21.980 Boom

00:51:22.640 We're going close

00:51:23.800 Boom

00:51:24.320 Good

00:51:27.240 Yeah here we go

00:51:27.720 Yeah

00:51:27.980 Boom

00:51:29.020 Boom

00:51:30.380 Boom

00:51:31.340 Yay

00:51:31.700 What up

00:51:34.440 Rad

00:51:34.740 Oh yay

00:51:38.880 So uppercut

00:51:42.680 Hook

00:51:44.040 Boom

00:51:45.260 Where's our right hand at

00:51:46.140 There we go

00:51:47.660 Good

00:51:48.880 So remember

00:51:49.600 Especially MMA

00:51:50.580 People fuck up

00:51:51.400 And they kind of

00:51:51.960 Abandon defense really fast

00:51:53.340 I'm a big believer

00:51:54.680 Fuck what people say

00:51:55.700 Protect yourself

00:51:56.900 Like defense is responsible

00:51:59.000 All the time

00:52:00.100 Never put in a position

00:52:01.240 Where you're going to get

00:52:01.720 For your fucking brain blast

00:52:02.620 So damn

00:52:02.880 Like always be responsible

00:52:03.940 Boom

00:52:06.800 Boom

00:52:07.720 Reload to

00:52:09.600 Up

00:52:11.220 Hook

00:52:12.160 Up

00:52:14.520 Up

00:52:15.220 Oh yay

00:52:16.320 Now do it fast

00:52:20.200 But be responsible

00:52:21.360 No

00:52:24.080 You reload it to your chin

00:52:25.560 Are you supposed to reload over here?

00:52:27.260 Yeah reload to like eye level

00:52:28.720 The temple

00:52:28.920 Okay

00:52:29.220 Better

00:52:31.820 No

00:52:34.620 To your chest

00:52:35.140 That was to your fucking chest

00:52:35.960 What?

00:52:36.600 You reloaded

00:52:37.100 You went here

00:52:37.660 Here

00:52:38.080 You reloaded to right here

00:52:39.140 I'm getting lazy

00:52:39.680 Yeah

00:52:40.040 You got it

00:52:40.680 You got it

00:52:40.960 You're responsible

00:52:41.620 Better

00:52:43.760 Do it fast

00:52:44.560 All right

00:52:46.960 On target

00:52:47.320 Wait

00:52:49.320 Get the hand up

00:52:51.100 Wait

00:52:52.600 Cross

00:52:54.120 Cross hook

00:52:56.500 All right

00:52:58.180 So did you work on low kicks?

00:52:59.960 Yeah

00:53:00.280 So we're going real light

00:53:01.620 Cross

00:53:02.320 Hook

00:53:02.780 Low kick

00:53:03.660 On leg kick?

00:53:04.660 Yep

00:53:04.820 Do it slow

00:53:05.320 Yep

00:53:05.540 So

00:53:05.800 Cross

00:53:07.060 Hook

00:53:07.640 So we're doing this

00:53:09.440 Remember

00:53:09.920 Especially with low kicks

00:53:11.300 Open our stance

00:53:12.560 We didn't work on this actually

00:53:13.540 But yeah

00:53:13.820 That's all right

00:53:14.240 So with low

00:53:14.700 Remember

00:53:15.020 So same thing

00:53:15.720 With our cross

00:53:16.320 If I'm low kicking

00:53:17.440 And I'm in line

00:53:18.300 I'm kicking over my hips

00:53:19.820 You kind of feel your balls

00:53:20.920 Get pinched a little bit

00:53:21.760 That means your hips are too close

00:53:23.760 So let it sit

00:53:25.080 There you go

00:53:25.520 Yep

00:53:25.700 So

00:53:25.860 Cross

00:53:27.040 Hook

00:53:27.880 Now as we come back

00:53:29.420 Our left leg

00:53:30.340 Is going to step

00:53:31.220 Slightly this way

00:53:32.580 Yep

00:53:33.820 Slightly one way

00:53:34.500 Like to where my foot is

00:53:35.900 Boom

00:53:37.040 Low kick

00:53:37.900 Do I need to draw my hand?

00:53:39.880 Yep

00:53:40.020 No you can

00:53:40.900 But you can

00:53:41.300 You can also do it here

00:53:42.320 Or it doesn't really matter

00:53:43.580 We're like

00:53:43.900 Well for right now

00:53:44.520 I don't really care

00:53:44.960 Yep

00:53:45.380 So cross

00:53:46.460 Hook

00:53:47.540 Step out a little bit

00:53:49.300 Low kick

00:53:49.660 So not forward

00:53:50.880 Just forward

00:53:51.640 I want to be

00:53:52.400 To the outside

00:53:52.680 Here

00:53:52.980 Yep

00:53:53.280 Think about where my foot is

00:53:54.720 There you go

00:53:55.760 45 here

00:53:56.380 You see like your hips open now

00:53:57.400 Yeah yeah

00:53:57.540 Supposed to here

00:53:58.380 Where I'm hitting my balls a little bit

00:53:59.440 I want to be here

00:54:00.600 Boom

00:54:01.600 Ow

00:54:01.920 Yeah

00:54:02.360 Cross

00:54:04.040 So not forward

00:54:06.180 So

00:54:06.940 I want

00:54:08.240 This

00:54:09.040 Yeah there you go

00:54:09.980 Yeah 45

00:54:10.360 So we're here

00:54:11.520 Almost take a step forward

00:54:13.020 Take a step left

00:54:14.780 So no no no

00:54:16.560 So we're here

00:54:17.060 Look at me

00:54:17.380 So one step forward

00:54:18.400 One step left

00:54:19.800 Toes out

00:54:20.840 That's where I want to be

00:54:22.140 Yeah

00:54:24.080 Maybe a quarter

00:54:26.720 Like off of each

00:54:28.480 Because you're so fucking long

00:54:29.320 So yeah

00:54:30.540 It's going to be

00:54:30.920 Boom

00:54:31.580 Boom

00:54:32.100 Here

00:54:32.540 That's where I want to end up

00:54:33.720 So forward

00:54:35.240 Left

00:54:36.920 Toes out

00:54:37.640 Here you go

00:54:39.200 Go

00:54:39.580 Yeah

00:54:40.600 That's better

00:54:41.520 So I don't want to raise

00:54:43.040 I don't want to come up

00:54:44.840 I want to

00:54:45.400 Boom

00:54:45.980 Sit my weight

00:54:46.600 So sit your weight

00:54:50.900 Point your shoulder towards me

00:54:52.040 Don't lean back

00:54:52.820 I want my shoulder to come

00:54:54.300 That way

00:54:55.460 My right shoulder is something

00:54:56.360 Your right shoulder is going to almost look past your toes

00:54:58.220 So

00:55:00.540 Not here

00:55:03.320 Because if I go back

00:55:04.960 My power stops

00:55:05.720 I want my shoulder to come past my lean toe

00:55:07.760 Boom

00:55:08.500 Point your toes

00:55:11.860 Good

00:55:12.500 That was almost perfect

00:55:13.760 But when we do this

00:55:15.020 I want to point my toes

00:55:15.940 Because it lets me over my hips that little bit more

00:55:18.040 So my power doesn't stop here

00:55:19.540 My power is going to go where my toes and my hips are

00:55:22.100 If they're going that way

00:55:23.140 We go here

00:55:23.640 If I'm pointing at you

00:55:24.920 My power kind of stops in you

00:55:26.280 I don't want to kick in you

00:55:27.580 No homo

00:55:28.040 I want to kick through you

00:55:29.720 Alright

00:55:30.400 Good

00:55:33.200 Point your toes

00:55:33.860 Slow it down

00:55:34.540 I didn't point him

00:55:35.060 You kind of came off a weird angle

00:55:36.840 Slow it down

00:55:37.660 See how you're not pointing

00:55:40.180 So I want to be

00:55:41.960 Boom

00:55:42.560 Fix your stance

00:55:45.280 There you go

00:55:48.960 Go

00:55:49.520 So

00:55:50.600 There we go

00:55:52.340 Yes

00:55:52.720 Now just

00:55:53.500 Put your balls into it

00:55:55.060 Hips in

00:55:55.900 Bruh

00:55:56.900 Bruh

00:55:57.260 Hey

00:55:57.500 Balls to the wall

00:55:59.160 Good

00:56:01.000 Make sure you turn toes a little bit more

00:56:02.240 That's it

00:56:07.440 That was a good one

00:56:08.140 That felt better

00:56:08.420 That was a good one

00:56:09.180 So now do it slow

00:56:09.980 And put it together

00:56:10.500 Two

00:56:11.140 Three

00:56:12.260 So

00:56:13.780 Yeah

00:56:14.040 You caught it though

00:56:15.740 You felt it

00:56:16.120 Two

00:56:17.460 Three

00:56:17.960 That was your best one

00:56:20.340 That was a good fucking kick

00:56:21.860 Two

00:56:23.340 Three

00:56:23.700 That's good

00:56:25.400 That's fucking good

00:56:26.520 Two

00:56:28.220 Three

00:56:28.620 Good

00:56:29.980 You didn't watch the target

00:56:31.080 Two

00:56:33.280 Three

00:56:33.620 Good

00:56:34.960 Good

00:56:39.080 That's a fucking good kick

00:56:40.040 Good

00:56:43.780 That's a fucking good kick man

00:56:44.840 That's a really good kick

00:56:45.780 Two

00:56:46.740 Three

00:56:47.880 That's a good way to go

00:56:50.180 Time to go

00:56:51.960 One

00:56:52.340 Two

00:56:52.600 Three

00:56:52.940 Low kick

00:56:53.500 Yeah

00:56:57.140 Is there

00:56:57.760 You see

00:56:58.400 You kind of got

00:56:58.960 Miles off balance

00:56:59.740 Yeah

00:56:59.900 That was good though

00:57:00.780 You caught it

00:57:02.160 Good

00:57:04.940 So one of the good things

00:57:05.880 That's happening is

00:57:06.580 Even when you fuck up

00:57:07.860 You're realizing

00:57:08.460 Your balance is weird

00:57:09.320 So many people never

00:57:10.600 Like understand

00:57:11.380 Like

00:57:11.800 They'll do shit

00:57:12.800 And I'm like

00:57:13.040 Did you feel off balance

00:57:13.900 It's like no

00:57:14.320 You fucking like

00:57:15.180 What's wrong with you

00:57:15.920 You're realizing

00:57:16.820 That you're off balance

00:57:17.540 So that's a big part

00:57:18.420 Because you have to return

00:57:18.880 To your position

00:57:19.480 After the kick

00:57:20.120 I'm not going to hold it

00:57:20.820 If you're off balance

00:57:21.980 It's that not natural

00:57:23.200 You're like

00:57:23.400 What the fuck is that

00:57:24.140 You feel it

00:57:24.820 People will go

00:57:26.080 Like fucking months training

00:57:27.100 Not realize that shit

00:57:27.960 Good

00:57:31.620 So now

00:57:32.680 Perfect

00:57:33.540 I want you to go

00:57:33.960 Pop, pop

00:57:34.800 And now

00:57:35.520 When we throw our hook

00:57:36.280 We're going to step

00:57:36.980 In the position

00:57:37.420 We're going to end in

00:57:38.160 So

00:57:39.320 One

00:57:39.820 Two

00:57:40.200 Three

00:57:41.100 The hook is loading the kick

00:57:42.200 Boom

00:57:42.700 The kick loads my kick for me

00:57:44.200 One

00:57:45.820 Two

00:57:46.040 It's good

00:57:48.640 Do it slow

00:57:49.740 Because you're going to

00:57:50.460 Get used to

00:57:51.120 The range

00:57:51.660 Is a little bit different

00:57:52.240 Two

00:57:54.240 Yeah

00:57:55.520 Pop, pop

00:57:57.320 Boom

00:57:58.040 Yep

00:57:58.640 That's a weird

00:58:02.560 Just like

00:58:02.940 So

00:58:03.140 Don't

00:58:03.560 I don't want to

00:58:04.060 Spread myself out

00:58:04.840 When we're here

00:58:05.360 One

00:58:06.420 Two

00:58:06.880 Three

00:58:07.560 Four

00:58:09.640 But usually

00:58:12.480 When I

00:58:13.160 When I throw in the hook

00:58:14.000 I'm turning my foot

00:58:15.100 This way

00:58:15.440 I'm turning it the other way

00:58:17.100 I'm using it as a step

00:58:18.220 So when I'm here

00:58:18.980 If I'm putting that combo together

00:58:20.320 I don't want to go here

00:58:21.660 Because now

00:58:22.760 I kind of like

00:58:23.300 Close myself off

00:58:24.180 So I'm going to go

00:58:24.900 One

00:58:25.200 Two

00:58:25.620 A step

00:58:27.860 I'm ending like Y

00:58:28.800 It's a big step

00:58:29.540 Boom

00:58:31.400 Boom

00:58:32.600 So think about

00:58:33.380 When we're doing this

00:58:34.140 The

00:58:36.260 So when we're doing this

00:58:38.980 The

00:58:39.420 I guess the killing blow

00:58:41.840 Isn't the hook

00:58:42.580 It's the low kick

00:58:43.300 So we put our emphasis

00:58:44.660 On the low kick

00:58:45.480 So this hook's still

00:58:46.440 Going to be a hook

00:58:47.080 But I'm not looking

00:58:48.100 To finish you with this hook

00:58:49.040 The hook's just

00:58:50.140 To get me in position

00:58:50.720 For the low kick

00:58:50.900 It's just a load

00:58:51.400 Yeah

00:58:51.780 For this

00:58:52.420 The hook's just a load

00:58:53.320 If it lands cool

00:58:54.260 If it hurts you cool

00:58:55.400 If not

00:58:55.720 I don't give a fuck

00:58:56.400 The entire point

00:58:57.360 Was to land this low kick

00:58:58.260 This low kick's

00:58:59.420 The killing blow here

00:59:00.140 So

00:59:00.820 I don't need to focus on

00:59:02.380 Big hook here

00:59:03.660 Like no

00:59:04.080 Boom

00:59:04.640 Boom

00:59:05.580 Boom

00:59:06.740 There

00:59:07.020 Yeah

00:59:07.240 Yeah

00:59:07.580 Yeah

00:59:07.900 Yes

00:59:12.360 It's a throw

00:59:13.800 It's a throw away

00:59:14.380 If it lands cool

00:59:15.340 If it hurts me cool

00:59:16.100 If not

00:59:16.800 I don't care

00:59:17.440 I just need to get there

00:59:18.260 Step hard

00:59:25.080 Yep

00:59:25.320 But don't

00:59:28.500 Flick

00:59:29.140 I want you to

00:59:29.880 Sit into that kick

00:59:31.120 Yep

00:59:31.380 There we go

00:59:34.900 Good

00:59:38.120 That shit hurts

00:59:41.280 Good

00:59:43.880 That was fucking

00:59:44.660 So if you ever watch

00:59:45.560 Ernesto Hoos

00:59:46.360 He would throw

00:59:47.220 Like a big hook

00:59:48.080 Here just to make you

00:59:48.940 Like oh shit

00:59:49.680 So he was like

00:59:50.500 Oh it's not a technical

00:59:51.260 Like here

00:59:51.740 And that's the Hoos

00:59:52.540 Would go

00:59:52.880 K1 guy

00:59:53.580 Would fucking throw

00:59:54.440 This big hook

00:59:55.180 And then fucking

00:59:55.820 Wing you

00:59:56.700 Yeah

00:59:57.000 That's fine

00:59:57.620 Like

00:59:58.040 Nice

01:00:02.420 So throw that

01:00:08.820 Real arm

01:00:09.200 With that kick

01:00:09.680 Like this

01:00:10.680 Like this

01:00:11.220 Like this

01:00:11.240 Yeah

01:00:11.440 Yeah

01:00:11.560 So right here

01:00:12.420 Pop pop

01:00:12.920 Pop

01:00:13.480 And I'm gonna fucking paddle

01:00:14.800 I'm pushing my hips through

01:00:16.300 Your shins have like

01:00:17.500 They're like

01:00:18.060 Fucking cement

01:00:19.700 Dude

01:00:19.920 It's like years of wear

01:00:21.720 I kick really hard

01:00:22.900 Yeah

01:00:23.100 Like let's just

01:00:23.780 After a while

01:00:25.280 You'll lose feelings

01:00:25.860 In your shins

01:00:26.240 It's fine

01:00:26.620 So let that

01:00:30.280 Whip it down

01:00:30.960 Boom

01:00:30.980 Yep

01:00:31.120 So just

01:00:32.340 Whip

01:00:32.980 Yeah

01:00:34.660 So

01:00:35.040 Once again

01:00:36.000 We're here

01:00:36.380 Keep your eyes on

01:00:37.680 And don't

01:00:38.820 Snap

01:00:39.480 I want you to

01:00:40.480 Push through

01:00:41.280 Hit

01:00:41.960 And push

01:00:43.160 Yeah

01:00:46.820 That was a fucking kick

01:00:48.120 I want you to hit

01:00:49.660 Try to hit dead center

01:00:50.720 On the orange

01:00:51.420 Don't whip

01:00:55.280 That was good

01:00:56.060 But you whipped

01:00:56.540 Push through

01:00:57.880 Hit push through

01:00:58.620 Yeah

01:01:00.480 Step a little bit wider

01:01:01.920 A little bit wider step

01:01:03.980 Point your toes

01:01:04.700 And you won't be off balance

01:01:05.820 At the end

01:01:06.340 When you're making contact

01:01:07.520 You're a little bit

01:01:08.100 Like too close here

01:01:08.960 So you're bouncing

01:01:09.980 Open it a little bit more

01:01:12.040 So you can sit

01:01:12.720 There you go

01:01:16.060 Now fucking throw

01:01:17.100 Put your hips into it

01:01:18.100 Yeah

01:01:19.740 That was the one

01:01:20.880 That was the one

01:01:21.360 You were good

01:01:22.840 Actually I fucking hurt

01:01:23.740 Actually

01:01:24.040 That went right through

01:01:25.100 That pad

01:01:25.580 I'm sorry bro

01:01:26.240 No it's good

01:01:26.700 It's good

01:01:27.240 He's the one saying

01:01:28.620 To go that hard

01:01:29.340 No I want you to

01:01:30.600 But I went right

01:01:31.380 Through that fucking pad

01:01:32.100 Yeah

01:01:32.320 That was fucking great

01:01:33.420 These are not

01:01:36.400 Kicking pads

01:01:37.640 Later Brad

01:01:38.300 So then

01:01:39.940 Yeah you're not

01:01:41.420 Supposed to kick on

01:01:42.040 I should have tie pads

01:01:43.180 But I'm not in the mood

01:01:43.760 To go find tie pads

01:01:44.480 You're fine

01:01:45.420 Okay

01:01:45.920 So cross hook

01:01:47.060 Cross hook

01:01:48.300 So that's a lot

01:01:50.380 I'm terrible

01:01:51.300 So not so wide

01:01:52.120 Don't let yourself

01:01:52.920 Come so wide

01:01:53.460 Just boom boom

01:01:54.420 Drop that

01:01:55.240 Yeah

01:01:55.520 That's my fault

01:01:58.720 Don't flick

01:02:02.240 Yeah

01:02:03.280 So you see how you're

01:02:06.220 Letting your hip come up

01:02:07.420 I'm okay with chopping

01:02:08.640 But only thing with chopping

01:02:10.620 Is if we're going to chop a kick

01:02:11.980 I need to have my leg come up

01:02:13.940 And then turn over

01:02:15.280 Really deep

01:02:16.140 Which is going to be

01:02:17.040 A little bit advanced right now

01:02:18.140 Just because you're still

01:02:18.620 Learning the basics

01:02:19.240 So don't worry about

01:02:20.580 Chopping down

01:02:21.540 Just come across

01:02:23.420 Yep

01:02:23.640 Good

01:02:27.500 So good

01:02:28.020 Just don't

01:02:28.440 Don't flick

01:02:28.960 Good

01:02:31.920 Good

01:02:32.420 That one felt good

01:02:33.140 Good

01:02:36.000 Good

01:02:39.140 So that'll go

01:02:40.020 One, two, three

01:02:40.760 One, two, three

01:02:42.340 Low kick

01:02:42.940 We're going to hit

01:02:44.520 Put it back

01:02:45.700 Cross hook

01:02:46.420 One, two, three

01:02:49.160 Low kick

01:02:49.880 Good

01:02:51.200 So don't

01:02:51.680 Don't short that

01:02:52.360 You see you're

01:02:57.680 Shorting to your face

01:02:58.700 Of the hook

01:02:59.460 You're throwing it

01:02:59.820 You're shorting your hook

01:03:00.820 Yeah, yeah

01:03:01.180 Get it longer

01:03:01.800 Find your target

01:03:02.580 Yep

01:03:02.880 Good

01:03:07.560 Chin down

01:03:08.020 So hit that

01:03:10.700 Boom

01:03:11.320 Pause

01:03:12.060 Come back to our stance

01:03:13.000 So one, two, three

01:03:14.240 Low kick

01:03:15.240 As we come back

01:03:16.380 Take a half second

01:03:17.000 Pause

01:03:17.560 Fix your stance

01:03:18.680 And then go

01:03:19.400 What up Ty

01:03:20.880 One, two, three

01:03:23.580 Low kick

01:03:24.560 Fix your stance

01:03:25.260 Yep

01:03:25.500 Hey

01:03:27.040 Yeah

01:03:27.700 There we go

01:03:29.280 Way better

01:03:36.440 Way better

01:03:37.940 Except I do a time lapse

01:03:39.240 Like Ty

01:03:39.820 I'm making him competent

01:03:41.440 Like slowly

01:03:42.340 From where we started

01:03:43.420 To now

01:03:43.900 Like I actually got

01:03:44.480 A good combo

01:03:45.000 Check this out

01:03:45.740 I'm very proud

01:03:46.900 Okay

01:03:47.400 He might be hyping it up

01:03:48.900 No

01:03:49.020 It's actually

01:03:49.720 It's not

01:03:50.020 It's not bad

01:03:50.860 For somebody to play

01:03:51.420 Yeah

01:03:51.580 Kicking

01:03:55.060 This is the first time kicking

01:03:56.180 All right

01:03:56.440 Let's see

01:03:56.740 Hey

01:04:01.560 And that's a solid kick

01:04:03.560 That's a fucking solid kick

01:04:05.020 Hey

01:04:05.940 People that

01:04:07.020 Not hit pads

01:04:08.060 Kick pads

01:04:08.880 From the first time

01:04:09.540 Those have missed

01:04:10.680 Yeah

01:04:10.920 Yeah

01:04:11.020 He actually hasn't missed

01:04:12.260 Which is impressive

01:04:12.920 Yeah

01:04:13.840 That's good

01:04:14.440 I used to play soccer

01:04:15.260 When I was a kid

01:04:15.740 Oh okay

01:04:15.800 That explains it then

01:04:16.660 So now we're gonna change it up

01:04:17.800 We're gonna go uppercut

01:04:18.520 Hook

01:04:18.780 Low kick

01:04:19.240 Uppercut

01:04:20.360 Hook

01:04:20.600 Good

01:04:21.600 So now we're close

01:04:22.360 So we're not gonna come out as far

01:04:24.260 We're just gonna sit

01:04:25.460 And now we're gonna

01:04:25.940 Let our lead leg turn and bend

01:04:28.260 So we go uppercut

01:04:29.700 Hook

01:04:30.260 Boom

01:04:31.140 You'll be alright

01:04:32.480 You'll be tough

01:04:32.860 Yeah

01:04:33.040 Yeah

01:04:33.760 Let that turn

01:04:36.560 Let that lead leg turn

01:04:37.700 Good

01:04:40.460 Now fucking drive it

01:04:41.740 Take a step with the hook

01:04:42.760 Or a step after

01:04:43.480 So we're gonna go

01:04:44.140 What was this called

01:04:45.420 Uppercut hook

01:04:45.840 So we're gonna go

01:04:46.680 Uppercut

01:04:47.560 Hook

01:04:48.180 And now

01:04:49.220 You see because we're so close

01:04:50.200 I'm gonna sit into my load

01:04:51.660 So

01:04:51.880 One

01:04:52.860 Two

01:04:53.540 Three

01:04:54.380 Four

01:04:55.180 So turn

01:04:59.820 So we're gonna go here

01:05:00.780 I don't wanna kick here

01:05:01.760 I wanna be here

01:05:03.140 I don't wanna be here

01:05:04.000 I feel like your knees are gonna snap

01:05:05.180 That's really wide

01:05:05.740 Once again

01:05:06.140 Go on your toes

01:05:06.720 Oh cause you wanna whip with your hips

01:05:08.320 So I'm never on my

01:05:09.220 If I put my heel down

01:05:10.540 I'll probably shred my ACL

01:05:12.060 Yeah

01:05:12.460 But we're on our toes

01:05:13.960 We're on our balls

01:05:14.580 Our foot here

01:05:15.100 So keep the heel off the ground

01:05:16.780 This is that turn

01:05:17.900 When our heel's up

01:05:19.020 We can make that turn easy

01:05:20.300 That's no problem

01:05:21.400 Heel down

01:05:22.200 You're gonna fucking shred your ACL

01:05:23.320 Do it slow

01:05:24.580 Uppercut hook

01:05:26.400 Step

01:05:27.100 So now

01:05:27.540 Heel up

01:05:28.420 Now

01:05:29.300 Turn

01:05:29.960 Yep

01:05:30.200 There we go

01:05:31.700 Oh shit

01:05:33.940 You're alright

01:05:34.640 Get space

01:05:35.060 You're alright

01:05:35.400 Uppercut hook

01:05:37.020 Yay

01:05:38.400 Now

01:05:38.700 Fucking whip it

01:05:39.440 Fucking whip it

01:05:39.940 That was good

01:05:40.340 You flicked it

01:05:41.700 Fucking rip it

01:05:42.680 Yep

01:05:42.960 Stop flicking it

01:05:46.540 You're fine

01:05:47.120 Like trust yourself

01:05:47.900 Trust yourself

01:05:48.560 Trust

01:05:48.920 Go

01:05:51.580 Fucking

01:05:51.980 Boom

01:05:52.440 Pop

01:05:52.780 Good

01:05:55.040 Turn that foot

01:05:58.500 That was good

01:05:59.260 Just turn that foot

01:05:59.720 A little bit more

01:06:00.220 Good

01:06:02.380 Pop

01:06:02.920 Fast

01:06:03.300 Good

01:06:05.660 So

01:06:06.180 Don't flick it

01:06:07.180 Whip it

01:06:07.580 Push it through

01:06:08.420 Push it through

01:06:09.180 Whoa

01:06:11.620 That was fucking it

01:06:13.580 That felt different

01:06:14.080 Do that again

01:06:14.760 I'm not sure what the difference is

01:06:16.020 But I

01:06:16.300 I could

01:06:16.660 So when you're here

01:06:17.960 There's a difference between

01:06:19.040 Going here

01:06:19.800 Here

01:06:20.460 And kind of like

01:06:21.200 Half-assing it

01:06:21.920 It's not

01:06:22.180 You don't trust yourself yet

01:06:23.480 That's fine

01:06:23.880 You're not going to

01:06:24.440 And going here

01:06:25.660 Versus

01:06:26.500 Boom

01:06:27.140 Boom

01:06:27.660 Trust

01:06:28.580 Like trust this step

01:06:29.500 Here

01:06:30.300 And I'll just fucking swing

01:06:31.800 I'll fucking

01:06:32.300 Letting myself go

01:06:33.260 Let your hips

01:06:34.400 And your feet

01:06:35.060 Do the work

01:06:35.460 Yeah

01:06:37.080 I'm trying to

01:06:38.020 Get in this

01:06:38.260 Trust this hip

01:06:38.740 Like

01:06:38.960 Like a salsa dancer

01:06:40.500 Yeah

01:06:48.360 And Ty's one of the

01:06:54.780 Fucking best kickers

01:06:55.420 In this gym

01:06:55.840 Good

01:07:00.760 Boom

01:07:01.460 Go

01:07:01.760 Yep

01:07:02.100 Good

01:07:04.600 So don't

01:07:05.300 Fight

01:07:05.900 Push through it

01:07:07.180 Push through

01:07:07.800 Good

01:07:11.480 That's a fucking kick

01:07:17.120 So we're here

01:07:18.580 We're here

01:07:19.140 So we're going to go

01:07:19.660 Jab

01:07:20.100 So relax

01:07:21.200 Relax

01:07:21.400 Just touch it

01:07:21.880 Touch it

01:07:22.920 So now what's going to happen

01:07:24.720 When this combo works

01:07:25.620 My favorite combos

01:07:26.420 You're going to jab

01:07:27.420 I'm going to jab back

01:07:28.620 I'm going to do a small slip outside

01:07:30.300 Other way

01:07:31.240 Uppercut

01:07:33.300 Hook

01:07:34.560 Low kick

01:07:35.880 Yeah

01:07:37.840 But I have to switch my feet

01:07:39.440 Yeah

01:07:39.780 So we're here

01:07:40.240 So we're playing

01:07:41.260 Jab

01:07:41.920 Jab

01:07:42.720 He's like fuck it

01:07:43.820 He throws

01:07:44.220 Small slip

01:07:45.000 Uppercut

01:07:45.760 Hook

01:07:46.500 Good

01:07:48.240 You're fine

01:07:48.640 So here

01:07:50.940 Touch him

01:07:51.440 Touch him

01:07:52.640 He throws back

01:07:53.880 Good

01:07:55.840 You stopped yourself

01:07:57.380 You had it

01:07:57.760 That was good

01:07:58.020 Yeah I know

01:07:58.280 It was good

01:07:59.240 So here

01:08:00.260 Touch him

01:08:00.760 Touch him

01:08:02.640 There we go

01:08:05.760 Touch him

01:08:08.340 Touch him

01:08:09.760 That was good

01:08:12.220 That was fucking good

01:08:13.200 I can flip my waist more

01:08:15.120 That was fucking beautiful

01:08:16.640 Touch him

01:08:17.720 Touch him

01:08:19.920 So

01:08:22.800 Sometimes you will end up like hitting here

01:08:25.580 If you hit with your foot sometimes it's fine

01:08:27.480 A lot of times I'll hook it just to like fucking make your ass move

01:08:30.820 It's fine

01:08:31.560 Like sometimes

01:08:32.120 I'm going to move

01:08:33.840 If I'm just sitting here getting kicked it's one thing

01:08:36.020 But depending on how I respond

01:08:37.760 You may be off a little bit

01:08:39.180 Sometimes you'll end up here on the toes

01:08:41.340 You can leave it there

01:08:42.580 It's fine

01:08:43.200 Or you can

01:08:43.980 Just pull him

01:08:45.700 Like yeah

01:08:46.040 It's totally fine

01:08:47.380 But you want to be kicking with your shin

01:08:48.940 I have a good one

01:08:49.680 Thank you

01:08:49.960 My goal is to land

01:08:50.800 Shin

01:08:51.560 To

01:08:53.020 Here

01:08:54.700 From knee

01:08:56.880 To that

01:08:57.340 That's things

01:08:57.840 Yeah

01:08:58.440 You see that in a fight on TV

01:09:00.700 You're like

01:09:01.000 It's not that bad

01:09:01.580 No it's

01:09:02.220 I've got a fucking like highlight reel

01:09:04.920 If I just

01:09:05.340 Random sparring

01:09:06.240 Just dropping people with low kicks

01:09:07.720 It's just so fun

01:09:09.040 People will like fucking leg

01:09:10.160 Your leg will turn off

01:09:10.960 Jab

01:09:16.160 Jab

01:09:18.740 Good

01:09:21.800 Cross

01:09:24.420 One, two

01:09:26.560 That's our combo

01:09:28.400 When we say combo

01:09:28.980 We go

01:09:29.340 Jab

01:09:29.880 Jab

01:09:31.460 Combo

01:09:32.740 What's the combo?

01:09:33.800 So jab

01:09:34.340 Touch

01:09:35.380 One, two

01:09:38.220 Two

01:09:39.620 Two, three

01:09:41.000 One, two, three

01:09:43.460 Combo

01:09:45.700 Good

01:09:48.420 Chin down

01:09:48.800 Don't look at it

01:09:49.360 Cross

01:09:50.600 Cross

01:09:51.900 Jab

01:09:52.060 Combo

01:09:54.060 Good

01:09:58.400 A little bit better kick

01:09:59.800 A little more

01:10:00.180 Chin down

01:10:00.380 Two, three

01:10:02.420 Two, three

01:10:05.000 Longer, longer hook

01:10:07.560 So you see how you're leaning

01:10:11.440 You're doing this

01:10:12.780 Boom

01:10:14.780 Boom

01:10:15.300 Don't lean back

01:10:16.100 Yeah

01:10:17.100 Don't lean

01:10:17.440 Don't lean back

01:10:18.180 There we go

01:10:20.440 Don't lean back

01:10:21.340 Yeah I feel that

01:10:22.140 Good

01:10:23.360 Chin down

01:10:24.360 Two, three

01:10:26.600 Two

01:10:26.860 Okay

01:10:29.060 Yep

01:10:29.300 You see how you're pulling back

01:10:33.160 There he is

01:10:36.660 Jab

01:10:37.660 Combo

01:10:39.120 Good

01:10:42.160 Whip it

01:10:42.900 Don't whip it

01:10:43.680 Crush it

01:10:44.120 Crush it

01:10:45.120 Combo

01:10:46.120 That's fine

01:10:49.100 That shit happens

01:10:49.960 That's fine

01:10:50.380 Right here

01:10:50.780 Just bam

01:10:51.560 That shit happens

01:10:52.220 He's saying that

01:10:52.800 Because like my toes

01:10:53.580 Hitting the back of his leg

01:10:54.540 Sometimes your toes

01:10:55.480 Will like

01:10:55.860 Your toes will land

01:10:57.640 It's like an extra crack

01:11:00.200 You'll end up getting like here

01:11:01.560 And that's fine

01:11:02.620 Like sometimes

01:11:03.340 Where he goes

01:11:04.140 He's gonna move

01:11:05.140 So if I hit here

01:11:06.120 I'm just gonna let my hips

01:11:07.600 Carry me through

01:11:08.340 Boom

01:11:08.900 That's fine

01:11:09.360 He give me the ass

01:11:10.280 That shit hurts still

01:11:11.000 One, two

01:11:13.060 One, two

01:11:14.640 One, two

01:11:14.940 Two

01:11:16.820 Two

01:11:17.920 Two, three

01:11:18.080 Two, three

01:11:20.400 Combo

01:11:20.800 Two, three

01:11:21.900 Jab

01:11:22.580 Hey

01:11:24.580 One, two, three

01:11:28.580 Double jab

01:11:30.400 There we go

01:11:57.720 Two, three

01:11:58.620 Two, three

01:11:58.640 Two, three

01:11:58.660 Two, three

01:11:58.680 Combo

01:11:59.040 Good

01:12:02.940 Take a break

01:12:03.780 We've been moving

01:12:05.440 For like 40 minutes

01:12:06.880 Yeah

01:12:07.600 Cardio looks better this time

01:12:10.820 What's that?

01:12:11.520 Cardio looks better

01:12:12.200 It is

01:12:12.740 I've been running a lot

01:12:13.840 Cardio looks a lot better

01:12:14.880 I was wheezing

01:12:15.640 Last time

01:12:16.080 Yeah, you were dying

01:12:16.660 You were dying

01:12:17.160 Cardio's a lot better

01:12:17.900 I can take this off and off

01:12:22.800 Yeah

01:12:23.060 I can take this off

01:12:23.400 Yeah

01:12:23.540 Okay

01:12:23.740 I've never seen so many W's

01:12:25.340 On the top of this

01:12:25.900 Combo looks better

01:12:28.620 Way better

01:12:30.300 I usually don't know

01:12:31.040 My dick the whole time

01:12:31.900 Cool

01:12:34.160 What'd they say?

01:12:35.320 They're just saying W right now

01:12:36.540 It looks significantly better

01:12:38.220 Than when we started

01:12:38.900 If you had a chance

01:12:40.660 To like

01:12:41.000 Kind of time lapse

01:12:41.980 And see when we started

01:12:43.280 Versus like there

01:12:44.080 Someone that can edit that

01:12:45.040 I would like to see that

01:12:45.660 Yeah

01:12:45.880 Someone can do that

01:12:46.720 It'd be really cool to see it

01:12:47.600 Because like just

01:12:48.160 Your progression

01:12:49.360 I think a big one too

01:12:50.800 Is you're starting to

01:12:51.320 Keep your eyes

01:12:51.980 On what you're hitting

01:12:52.520 One of the biggest things

01:12:53.920 People fuck up on

01:12:54.660 Is they don't keep their eyes

01:12:55.620 On like what they're punching

01:12:56.380 And you kind of start

01:12:57.460 Like missing the target

01:12:58.340 And that's why you're

01:12:58.960 Pulling too close

01:12:59.760 But when you focus on

01:13:01.140 Keeping your eyes

01:13:01.740 On what you're hitting

01:13:02.300 You're landing like

01:13:03.520 Great hooks

01:13:04.080 But at the moment

01:13:04.820 You're not watching the target

01:13:05.920 Your hook sucks

01:13:06.500 Yeah

01:13:07.200 But when you have eyes on target

01:13:08.240 Your hook's so much better

01:13:08.820 Because I'm thinking more

01:13:09.520 About the body language

01:13:10.300 Rather than the target

01:13:11.000 I'm thinking more about

01:13:11.600 Swinging it rather than

01:13:12.480 The fact that you're sniping

01:13:13.420 It's just a sympathetic

01:13:14.740 Sympathetic memory

01:13:16.100 Your body will follow

01:13:18.020 Where your eyes are

01:13:18.660 If you lock your eyes on

01:13:19.820 It's like catching a ball

01:13:20.640 If you see something

01:13:21.680 Moving fast

01:13:22.420 You ever caught some shit

01:13:23.040 You never thought

01:13:23.320 You were going to catch

01:13:23.800 Your body will go

01:13:24.920 Where your eyes go

01:13:25.620 That's just the way

01:13:26.420 We're fucking wired as humans

01:13:27.520 So if I'm looking at something

01:13:29.300 My body's going to

01:13:30.220 Try to correct to it

01:13:31.060 Like throw a fastball

01:13:32.200 You can't really see

01:13:32.740 A fastball too much

01:13:33.580 But when your eyes

01:13:34.420 Track something

01:13:35.180 Your body's there

01:13:36.240 Before your brain

01:13:37.520 Is like okay

01:13:38.000 What are we fucking doing

01:13:39.000 Like no

01:13:39.360 Same way

01:13:40.260 If I see something here

01:13:41.400 I'm going to punch it

01:13:42.120 And it moves here

01:13:42.920 As long as I'm watching it

01:13:44.340 A lot of times

01:13:45.240 My body's going to track

01:13:46.180 Where it goes

01:13:46.660 I'm thinking about it

01:13:47.560 It's that same way

01:13:48.240 With punching

01:13:48.640 Like just

01:13:49.080 I have a lot of boxing coaches

01:13:50.620 That say you need to look

01:13:51.260 At like the guy's chest

01:13:52.220 You got to look at his chin

01:13:53.160 You know

01:13:53.760 Yeah

01:13:53.940 So yes

01:13:55.320 When I'm looking at you

01:13:56.960 And when we're ahead

01:13:58.360 Of each other

01:13:58.900 Later

01:13:59.900 What's up

01:14:00.460 When we're fighting

01:14:02.300 And nothing's happening

01:14:03.580 I should be watching

01:14:04.440 The center mass of you

01:14:05.580 Because I need to be able

01:14:06.620 To see the best picture of you

01:14:07.720 Like if I'm watching

01:14:08.740 I usually go from like

01:14:09.840 Here chest

01:14:10.980 I can see where your shoulders are

01:14:12.520 Where your hips are turning

01:14:13.700 Whatever

01:14:14.040 If I'm punching

01:14:15.240 I don't need to watch your chest

01:14:16.640 I need to see what the fuck

01:14:17.860 I'm punching at

01:14:18.280 Your target yeah

01:14:18.760 So yeah

01:14:19.180 If nothing's happening

01:14:20.220 We're in this space

01:14:21.120 Moving

01:14:21.480 I need to be able to watch you

01:14:22.840 If I'm punching you

01:14:24.060 My thoughts should be

01:14:24.960 Like I need to make sure this lands

01:14:26.280 So if I'm just throwing punches

01:14:27.800 And he's moving

01:14:28.580 It's like you see guys

01:14:29.720 Who's whipping punches

01:14:30.480 It's like punching

01:14:31.480 With your eyes closed

01:14:32.120 You see guys who like

01:14:33.320 A lot of times

01:14:33.820 Close their eyes

01:14:34.500 And they forget

01:14:34.840 In the fights and shit

01:14:35.540 Or you're just swinging

01:14:36.660 You don't even know

01:14:37.040 What the fuck you're punching at

01:14:37.880 I need to be able

01:14:38.460 To make adjustments

01:14:39.080 On the fly

01:14:39.800 So if we're just out here

01:14:41.580 Touching whatever

01:14:42.160 Moving

01:14:42.480 I need to be watching you

01:14:43.700 The moment I start

01:14:44.620 Fucking fighting you

01:14:45.420 I need to be making sure

01:14:46.380 I'm watching what I punch

01:14:47.520 Because you'll

01:14:48.600 You'll see you felt it

01:14:49.480 If you're not watching

01:14:50.540 You'll fucking miss

01:14:51.320 Like you'll

01:14:51.680 My legs are missing a lot

01:14:52.960 When I'm out doing that

01:14:53.660 My target needs to get

01:14:55.880 A lot better with that

01:14:56.680 Your brain's smarter

01:14:57.680 Like your fucking reflexes

01:14:58.940 Are smarter than you think they are

01:15:00.000 Like that reflex

01:15:00.940 That instinct is like

01:15:01.920 Pretty fucking good

01:15:02.860 But we just gotta not

01:15:03.820 Let our brain override it sometimes

01:15:05.400 Yeah

01:15:05.860 I mean how do you

01:15:07.280 How did you get over

01:15:07.960 That stiffness in the beginning

01:15:09.000 Were you ever stiff

01:15:10.320 Or were you always like

01:15:10.940 Were you like

01:15:11.260 Growing up dancing or something

01:15:12.180 Everybody sucks

01:15:12.760 Everybody fucking sucks

01:15:13.740 I've never

01:15:14.140 I've seen like two good people ever

01:15:15.500 I've known two good fighters

01:15:18.120 That were naturally good

01:15:19.240 Who were natural

01:15:19.780 Like Victor O'Donnell

01:15:20.820 Was a guy I came up with

01:15:22.800 Back in the days of fighting anymore

01:15:24.080 That dude was probably

01:15:25.220 One of the best people

01:15:25.860 I've ever seen fight

01:15:26.620 Just good

01:15:27.320 He's just good at fighting

01:15:28.020 Like you teach him

01:15:28.740 If there's something once

01:15:29.360 He knew it

01:15:29.860 He was just bad

01:15:30.660 I mean

01:15:30.940 His first fight ever

01:15:32.400 It was crazy

01:15:33.040 My coach told me about it

01:15:34.400 He joined my first year

01:15:35.640 Right before I did

01:15:36.280 He fucking had fight

01:15:37.500 Only hit a heavy bag

01:15:38.520 In his garage

01:15:39.180 Went to his amateur show

01:15:40.540 Beat the shit out of their champion

01:15:42.300 Who was like supposed to be hot shit back home

01:15:44.300 Victor no training

01:15:45.720 Went there

01:15:46.160 And just beat the fuck out of him

01:15:47.560 No training

01:15:48.080 It wasn't like a bar fight

01:15:50.060 No Victor just

01:15:50.720 Had watched videos

01:15:52.100 Train himself on a bag

01:15:53.300 In his garage for two weeks

01:15:54.280 Beat the fuck out of their champion

01:15:55.420 Victor was just good

01:15:56.780 He was just better than you

01:15:58.600 Like he learned shit really fast

01:16:00.280 He's one of those guys

01:16:01.340 Who didn't actually get to the fighting

01:16:02.500 But there's very few people

01:16:03.920 I know like that

01:16:04.720 And I've met thousands of people

01:16:06.060 Who fight

01:16:06.440 Everybody starts out bad

01:16:07.940 It's like anything else

01:16:09.960 The more you do it

01:16:10.860 The better you get

01:16:11.520 The better you get

01:16:12.280 But more so

01:16:13.200 Especially with fighting

01:16:14.120 With the stiffness

01:16:14.900 And the like whatever

01:16:16.520 Like this movement

01:16:17.280 The only way I found

01:16:19.080 Really fixes that

01:16:19.900 Is sparring

01:16:20.420 Because

01:16:21.320 Hitting mitts

01:16:23.280 You're going to be rugged

01:16:23.900 You're going to be whatever

01:16:24.720 Yeah

01:16:25.220 Once you start sparring

01:16:26.320 And more so you start getting beat up

01:16:27.560 A little bit

01:16:27.980 You start kind of noticing

01:16:28.780 How everybody else moves

01:16:29.880 The guys beating you up

01:16:31.260 Aren't the guys doing this

01:16:32.420 They're the guys

01:16:33.240 Like moving

01:16:33.800 Moving

01:16:34.240 Moving

01:16:34.620 So after enough of that

01:16:35.840 You start slowly

01:16:37.060 Like you know

01:16:37.820 Adapting

01:16:38.400 Yeah you do

01:16:38.720 It's osmosis

01:16:40.280 You do incorporate

01:16:41.220 A lot of those small movements

01:16:42.440 So like you know

01:16:43.040 You're sparring a good guy

01:16:44.460 He's just really good

01:16:45.200 Fucking you up

01:16:45.820 You're like okay

01:16:46.360 What is he doing

01:16:47.200 He's doing this and this

01:16:48.640 That like keep fucking me up

01:16:49.720 So like maybe I should try that

01:16:50.700 And you start doing that

01:16:51.960 The more and more you do that

01:16:53.600 You start taking shit that works

01:16:54.860 Throwing out stuff that doesn't

01:16:55.980 You kind of build your own style

01:16:57.400 But the guys who like

01:16:59.120 Get comfortable sparring

01:17:00.300 More and more and more

01:17:01.200 You see them loosen up

01:17:02.580 How often do you spar?

01:17:04.120 I think Sean Strick

01:17:05.180 Talk about how he spars

01:17:06.000 Like 12 rounds every day

01:17:07.560 Like hard sparring

01:17:08.360 Everyone talks about

01:17:09.220 How hard he spars

01:17:09.880 I spar more than is healthy

01:17:12.720 Yeah

01:17:13.500 So don't follow me

01:17:14.660 Like I'm somebody

01:17:15.720 I've cut back recently

01:17:17.020 But I was doing

01:17:18.080 Two sparring sessions a day

01:17:19.460 Monday and Thursday

01:17:20.920 So I do five rounds in the morning

01:17:22.320 Five rounds in the afternoon

01:17:23.400 Monday and Thursday

01:17:24.080 You napping between?

01:17:25.160 Yeah I take a nap

01:17:26.000 And go back to spar

01:17:26.640 I used to box Wednesday

01:17:28.280 I boxed 12 rounds Wednesday

01:17:29.800 At the boxing gym

01:17:30.560 We would come Saturday

01:17:32.620 Do 12 rounds of boxing

01:17:33.900 I sparred away more than necessary

01:17:36.540 That's probably unhealthy

01:17:37.800 Why is that unhealthy?

01:17:38.680 You're going to get injured?

01:17:39.420 Because your fucking brain

01:17:40.060 Is like

01:17:40.480 Dude I'm pretty sure

01:17:41.360 I'm losing like brain cells

01:17:42.540 Yeah that's why people

01:17:43.440 Go MMA instead of boxing

01:17:44.480 Right?

01:17:44.700 Because boxing your brain damage

01:17:46.000 Is

01:17:46.260 You get more brain damage

01:17:48.380 In boxing

01:17:48.920 Yeah

01:17:49.240 But honestly

01:17:49.980 Like getting hit in the head

01:17:50.900 Or anything

01:17:51.280 That much

01:17:51.960 That sucks

01:17:52.380 Even MMA

01:17:52.940 Like the wrestling and what not

01:17:54.140 Like the fucking impacts

01:17:55.180 Aren't good for you

01:17:56.100 But I came up from a time to win

01:17:58.220 When I first started fighting

01:17:59.600 We didn't have

01:18:00.500 Shit bro

01:18:01.160 My first three years of fighting

01:18:02.400 At Vision MMA

01:18:04.340 Is where I started at

01:18:05.260 Bro we didn't even have like

01:18:06.900 16

01:18:07.200 We didn't have

01:18:07.740 Six ounce gloves

01:18:09.220 We had like straight

01:18:10.560 Regulation

01:18:11.400 And then four ounce gloves

01:18:12.520 We didn't have shin pads

01:18:14.180 We're in there doing

01:18:15.060 Full contact sparring

01:18:16.100 Sparring with no shin pads?

01:18:17.260 No shin pads

01:18:17.660 I got

01:18:17.940 My first day of sparring

01:18:19.080 I got knocked out

01:18:19.920 By Justin McElfresh

01:18:21.900 He was a WBC guy

01:18:23.260 Fought 205

01:18:24.660 Kicked me in the head

01:18:26.300 No shin pads

01:18:26.980 Fucking knocked me out

01:18:28.080 Partially detached my retina

01:18:29.380 I went home

01:18:30.640 Is it still fucked?

01:18:31.560 Nah it's fine

01:18:32.080 I went home

01:18:33.840 And uh

01:18:34.600 My son's mom found me

01:18:36.560 Like passed out

01:18:37.300 In the living room

01:18:37.900 With the door open still

01:18:38.860 And I was like

01:18:40.060 Fucking unconscious

01:18:40.840 Fucking hour

01:18:41.360 When I got home

01:18:41.820 I don't remember going home

01:18:42.640 And then like

01:18:43.540 The next day

01:18:44.860 I'm in the house pissed

01:18:46.780 Because I'm like

01:18:47.180 Who let the door open?

01:18:47.980 There's flies everywhere

01:18:48.740 There's like fucking shit

01:18:49.400 Bug flies everywhere

01:18:50.460 I'm in the bathroom

01:18:51.700 Like fighting flies

01:18:52.600 And she's looking at me like

01:18:53.620 We should go to the hospital

01:18:54.980 I'm like why?

01:18:55.680 She's like

01:18:55.880 There's no flies in here

01:18:56.900 I'm like oh shit

01:18:57.900 Like I'm just seeing

01:18:59.260 Like fucking black shit

01:19:00.260 Like buzzing around my vision

01:19:01.940 Yeah

01:19:02.360 I'm like fuck man

01:19:03.280 I'm thinking there's like

01:19:03.800 Bugs in my house and shit

01:19:04.740 She's like

01:19:05.080 There's no flies in here

01:19:06.080 So I was like

01:19:06.620 Oh shit

01:19:07.040 That's for a bad time

01:19:07.880 So it was a wild west

01:19:09.460 Back then man

01:19:10.080 So I just came up

01:19:10.820 In a place to where

01:19:11.620 We fought every day

01:19:13.280 Yeah

01:19:13.720 It had its benefits

01:19:15.400 It made me really fucking tough

01:19:16.580 Like I can go spar

01:19:17.580 Yeah you have a level

01:19:18.360 Of not caring

01:19:19.120 Like you're willing

01:19:19.820 To fight anybody

01:19:20.520 It seems like you'll take

01:19:21.280 A fight short notice

01:19:22.020 I've sparred a thousand rounds

01:19:24.300 A year

01:19:25.580 For the last 10 years

01:19:26.820 Of my life

01:19:27.280 10-15 years of my life

01:19:28.340 Against some of the best guys

01:19:30.260 In the world

01:19:30.680 Like I'm not afraid of fighting

01:19:31.820 Like no

01:19:32.340 It's fine

01:19:32.940 Like so many guys

01:19:34.000 In this sport

01:19:34.540 Don't like fighting

01:19:35.380 I fucking love fighting

01:19:36.320 Yeah

01:19:36.740 You got guys

01:19:37.420 Who like to compete

01:19:38.160 And guys who like to fight

01:19:40.180 You just like to fight

01:19:40.780 Well guys who compete

01:19:41.720 Who like to win

01:19:42.520 Who like to fight

01:19:43.040 I like to fucking fight bro

01:19:44.140 I just love fighting

01:19:45.200 But I think the more

01:19:46.820 You like get comfortable

01:19:48.000 Sparring

01:19:48.540 And getting hit

01:19:49.220 The more you loosen up

01:19:50.660 And realize

01:19:51.200 I'm not going to die

01:19:51.960 I think the big part

01:19:53.640 Is you got to get

01:19:54.300 Comfortable sparring

01:19:55.020 But like that

01:19:55.740 Takes time

01:19:57.020 And

01:19:58.420 I would never say

01:20:00.560 Do it the way I came up

01:20:01.500 If I was going to like

01:20:02.860 Train you

01:20:03.240 I'd be like hey

01:20:03.920 Let's pick your

01:20:04.980 Sparring partners

01:20:05.660 Like hand pick your guys

01:20:07.300 That I know

01:20:07.840 They aren't going to kill you

01:20:08.980 Because there's

01:20:09.780 The bad way to do it too

01:20:10.660 Is you got guys

01:20:11.300 You see a lot of guys

01:20:12.000 Get broken in practice man

01:20:13.220 Who like guys come up

01:20:14.900 With guys way better than them

01:20:16.160 Like way better than them

01:20:17.360 And they get beat

01:20:18.480 So fucking much

01:20:19.620 That like

01:20:20.360 They develop fear

01:20:21.400 So now you got guys

01:20:22.820 Who could have been good

01:20:23.580 But they're so

01:20:24.300 They've been beaten

01:20:24.960 So much in practice

01:20:25.980 By guys

01:20:26.920 They can never have a chance

01:20:28.020 Of beating right now

01:20:28.840 That they go fight scared

01:20:30.740 And they become like frail

01:20:32.340 They're just like

01:20:32.780 Fuck man

01:20:33.260 I don't want to get hurt

01:20:34.020 So you don't want to be that guy

01:20:35.620 So the way you get around that

01:20:37.540 It's like a

01:20:38.340 You know

01:20:39.560 It's like

01:20:40.200 You need people

01:20:41.520 Good partners

01:20:42.100 And as you get better

01:20:43.360 We get harder and harder spars

01:20:44.760 But you can't come out the gate

01:20:46.020 Sparring fucking world champions

01:20:47.200 Like that's how they beat fear into you

01:20:48.800 Where like you know

01:20:49.540 You get fucked up so much

01:20:50.800 You're like

01:20:51.000 I don't want to feel like that

01:20:51.980 And what if that guy can do it

01:20:53.340 And what if that guy can do it

01:20:54.360 And now you're fucking broke

01:20:55.600 Like you spent

01:20:56.180 You know

01:20:56.540 You never got out the gym

01:20:57.780 Before you learned fear

01:20:58.680 Like nah

01:20:59.100 That's not what you want

01:20:59.820 You don't think it's worthwhile

01:21:00.480 To spar with like

01:21:01.320 People who are really good

01:21:02.360 But they

01:21:03.140 Actively turn it down

01:21:04.900 That's fine

01:21:06.380 But under self

01:21:07.760 One of the worst mistakes

01:21:09.800 You can make

01:21:10.260 Especially like getting ready

01:21:11.100 For a fight

01:21:11.620 Is even fighting somebody

01:21:13.860 Really good who turns it down

01:21:15.060 You're never going to beat them

01:21:17.600 Even if you don't get fucked up

01:21:21.240 You're never going to win

01:21:22.500 So would you want to go into a fight

01:21:24.640 With your confidence having been

01:21:25.980 You've never won a round

01:21:26.880 It'll break you bro

01:21:30.120 Like I've been in fights

01:21:31.000 Where I had camp

01:21:31.580 I just got fucked up

01:21:32.380 Every single day

01:21:33.180 And you go into a fight

01:21:34.840 And you're like

01:21:35.360 Bro I suck

01:21:36.360 Like I've lost

01:21:37.580 Every round of training

01:21:38.800 Like that's not the confidence

01:21:40.260 You want going into a fight

01:21:41.160 What was the worst camp you had?

01:21:42.740 Was it recent

01:21:43.280 Or was it the cabin one?

01:21:44.660 Oh no

01:21:45.260 The worst camp I ever had

01:21:46.520 Was fucking

01:21:47.060 I fought Bilal Muhammad

01:21:48.820 13 years ago

01:21:51.880 Yeah that was a long time ago

01:21:52.600 I looked that up

01:21:53.140 Yeah bro

01:21:53.760 So I had just left my gym

01:21:55.520 I didn't have a gym at the time

01:21:57.460 And like my last two weeks

01:22:00.040 For that camp

01:22:00.540 I joined a new gym

01:22:01.460 But so there was like

01:22:03.080 Five weeks of me

01:22:04.280 Training by myself

01:22:05.080 And then like

01:22:06.900 I was training by myself

01:22:07.700 That was like a boxing gym

01:22:08.660 Like a pure boxing gym

01:22:09.540 So I was like

01:22:11.240 Okay I don't have MMA training

01:22:12.380 So I just gotta box

01:22:13.220 More and more and more

01:22:14.000 So all I did was like

01:22:15.140 Boxing and conditioning

01:22:15.980 And it was just to the point

01:22:17.620 To where like

01:22:18.260 I ended up getting rhabdo

01:22:19.500 I didn't know I had rhabdo

01:22:20.600 But I ended up

01:22:21.560 Yeah what?

01:22:22.060 Rhabdo

01:22:22.380 So rhabdo is a fun

01:22:23.800 It's a disease?

01:22:25.420 Well it's a condition

01:22:26.420 To where

01:22:26.840 Like staph?

01:22:27.320 No

01:22:27.560 You've worked out to the point

01:22:29.800 To where your muscles

01:22:30.560 Begin to liquefy

01:22:31.480 What the fuck?

01:22:32.700 When your muscles liquefy

01:22:33.800 It leaks protein

01:22:35.380 Back into your system

01:22:36.500 So fun story

01:22:38.060 Is that good?

01:22:38.680 No

01:22:38.900 The human body

01:22:39.860 The human kidneys

01:22:40.920 Were not designed

01:22:42.400 To filter protein

01:22:43.300 So when you get protein

01:22:44.700 In your kidneys

01:22:45.400 What happens

01:22:46.280 In kidneys in your bladder

01:22:47.080 It just sits

01:22:48.080 Because it doesn't have

01:22:49.840 A way of breaking

01:22:50.320 That protein down

01:22:51.880 So what happens

01:22:53.120 Is your kidneys

01:22:53.600 Start to fail

01:22:54.200 Your kidney failure

01:22:55.780 From working out too hard?

01:22:56.660 Yeah

01:22:56.860 So you sparred so hard

01:22:59.500 Your kidney failed

01:23:00.280 Just training so much

01:23:01.440 I was like

01:23:01.860 They were starting to fail

01:23:02.640 So what happened

01:23:03.220 I remember that fight

01:23:04.100 I've never heard that

01:23:04.820 The weight cut was miserable

01:23:05.620 And I remember

01:23:06.720 Like warming up

01:23:07.600 For that fight

01:23:08.180 I hit mids

01:23:09.980 For like three minutes

01:23:10.740 And I sat down

01:23:11.480 And I was like

01:23:11.920 I don't want to be here

01:23:12.620 I mean I even told my coroner

01:23:13.500 Like I don't want to be here

01:23:14.340 I've never been in a fight

01:23:15.800 To where I was like

01:23:16.260 I don't want to be here right now

01:23:17.480 During the fight or

01:23:18.380 This was like warming up

01:23:19.420 For the fight

01:23:19.840 I hit mids for like three minutes

01:23:21.000 And I was like

01:23:21.420 I'm done

01:23:21.880 And I was like

01:23:22.460 What's going on

01:23:23.080 And I was like

01:23:23.440 I don't want to fucking fight right now

01:23:24.740 I don't know what's going on

01:23:26.240 I just felt like

01:23:27.620 I wanted to go home

01:23:28.300 I was like

01:23:28.560 I don't feel right

01:23:29.220 I want to go home

01:23:29.820 So I ended up fighting

01:23:30.800 15 fucking minutes

01:23:31.840 And I remember like

01:23:33.760 The next morning

01:23:36.060 I went and took a piss

01:23:37.240 And it was like black

01:23:38.960 So like

01:23:40.200 Even my last fight

01:23:41.200 I took a piss after the fight

01:23:42.300 It was like cloudy

01:23:43.660 And like brown

01:23:44.300 But that's happening

01:23:44.860 If you get hit in the kidneys

01:23:45.680 Like it bruised

01:23:46.860 You'll piss out

01:23:47.280 A little bit of blood

01:23:47.780 It's normal

01:23:48.200 No I pissed

01:23:49.100 After the law fight

01:23:50.120 I pissed black

01:23:50.980 I didn't take any damage

01:23:52.220 To the fight

01:23:52.600 But I pissed like black

01:23:54.040 Did you think you were melting?

01:23:55.340 I was like

01:23:55.780 What's happening?

01:23:56.600 So I called my father

01:23:57.220 My father's a doctor

01:23:57.800 I called my mother

01:23:58.700 She's a nurse

01:23:59.400 She said call me a father

01:24:00.440 I called my father

01:24:01.120 He's like

01:24:02.060 Go to the hospital

01:24:02.780 And have them run your

01:24:04.300 Tell them what happened

01:24:05.480 Have them check your

01:24:06.660 Urine for proteins

01:24:08.440 Go there

01:24:09.980 Have them check my urine

01:24:11.100 For protein

01:24:11.720 Doctor comes back

01:24:13.420 He's like

01:24:13.720 We're going to the ICU

01:24:14.460 I'm like why?

01:24:15.360 He's like

01:24:15.760 You're dying

01:24:16.260 He's like

01:24:17.220 Your kidneys are like

01:24:18.240 Dangrously close to failing

01:24:19.740 Like this isn't

01:24:20.580 Like there's a problem

01:24:21.360 You don't drink or anything

01:24:22.340 No I didn't drink anything

01:24:24.520 This was just like

01:24:25.260 I had like so much protein

01:24:26.780 Built up in my kidneys

01:24:27.740 From the rhabdo

01:24:28.540 That like

01:24:29.040 My kidneys were like

01:24:30.120 On the path to shutting down

01:24:31.320 He's like

01:24:31.860 You could have died

01:24:33.220 He's like

01:24:33.620 The fact that you fought stupid

01:24:34.720 You could have died

01:24:35.360 Like so

01:24:35.840 That was probably the worst camp

01:24:37.520 I ever had

01:24:38.000 I literally almost killed myself

01:24:39.300 But that was 13 years ago

01:24:40.280 Yeah 13 years ago

01:24:41.180 Yeah

01:24:41.360 When are you going to

01:24:41.960 How old are you?

01:24:42.380 35?

01:24:43.000 36

01:24:43.400 36

01:24:43.800 Like when are you going to retire?

01:24:45.600 Is that a question I should ask?

01:24:47.240 Who the fuck

01:24:47.620 Everybody asks anyway

01:24:48.900 I don't know man

01:24:50.020 As a fighter

01:24:50.560 The scariest shit ever

01:24:51.780 Is thinking about

01:24:52.640 When do I retire?

01:24:53.460 Yeah

01:24:53.720 Because

01:24:54.340 For me

01:24:55.720 Like I started

01:24:56.420 Really pursuing this hard

01:24:58.000 Like 19, 20

01:24:58.880 So here we are

01:25:00.000 16

01:25:00.380 Almost 17 years later

01:25:01.500 You dropped out

01:25:02.160 Out of law school

01:25:03.380 At 19

01:25:03.880 I was trying to get into law school

01:25:05.800 I was talking about

01:25:06.420 My pre-rex and stuff

01:25:07.220 I was going to be a lawyer

01:25:08.080 That's what I was going to do

01:25:08.700 And I was like

01:25:09.260 You know what

01:25:09.720 I can either keep doing this

01:25:11.640 And go on that path

01:25:12.460 Of being a lawyer

01:25:13.060 Or I can just leave

01:25:13.820 And like go fight

01:25:14.540 And I'm doing my pre-rex and shit

01:25:16.520 I'm just like

01:25:16.880 This is

01:25:17.200 I don't want to do this forever

01:25:18.480 I love fighting

01:25:19.280 Why did you have

01:25:20.000 That desire to fight?

01:25:22.380 What was the background?

01:25:23.300 You come up from like

01:25:23.920 I have no idea

01:25:24.980 Where does that come from?

01:25:26.320 Oh god

01:25:26.960 I just told this story

01:25:28.040 To my father the other day

01:25:29.040 I came to a plane point

01:25:30.680 The moment I realized

01:25:31.880 I wanted to be a fighter

01:25:32.660 I was

01:25:33.880 I was like what

01:25:36.280 Like 70

01:25:36.920 I think I was 7 years old

01:25:37.820 8 years old

01:25:38.340 My cousin Anthony

01:25:39.400 Came into town

01:25:40.040 He was staying with us

01:25:41.360 For the

01:25:41.800 I think like Christmas

01:25:42.720 Or whatever

01:25:43.180 And this was back in the day

01:25:45.140 So he had a Sega Saturn

01:25:46.100 And he had

01:25:47.620 A Sega Saturn

01:25:48.400 Yeah you're old

01:25:50.240 Yeah he had a virtual fighter

01:25:51.380 On Sega Saturn

01:25:52.300 I've always liked martial arts and shit

01:25:54.040 But I saw

01:25:54.440 I was playing virtual fighter

01:25:55.440 And the match was Kage versus Wolf

01:25:58.760 And I'm watching these like

01:26:00.220 Fucking like

01:26:00.700 Do all these fucking crazy moves

01:26:02.520 And I was like

01:26:03.040 That's it

01:26:04.140 So he's like

01:26:05.340 He's playing the game

01:26:06.260 He's going to all these stages

01:26:07.420 Doing

01:26:07.720 They're like different fighting styles

01:26:08.900 Doing shit

01:26:09.420 And I'm like

01:26:10.160 That's what I want to do

01:26:11.040 Like that's it

01:26:12.140 So like 7 years old

01:26:13.380 Playing virtual fighter

01:26:14.180 I was like

01:26:14.600 That's it

01:26:15.140 I played street fighter before that

01:26:16.820 And I was like

01:26:17.080 I always loved it

01:26:17.700 Like yeah it was cool

01:26:18.380 But for some reason

01:26:19.460 Fucking virtual fighter

01:26:20.400 I was like

01:26:20.940 That's what I'm going to do

01:26:22.660 Why do you think

01:26:23.200 Like guys like Mike Tyson

01:26:24.300 It's like they came from

01:26:25.000 Like a really rough

01:26:25.860 You know

01:26:26.600 They had to fight their way

01:26:27.540 Out of circumstances

01:26:28.320 They make documentaries

01:26:29.020 Why was it

01:26:29.720 Why do you think it was a video game

01:26:30.680 What do you think was ingrained in you

01:26:31.820 That made you want to become a fighter

01:26:33.000 Because I grew up in the fucking

01:26:34.540 Like 90s guys

01:26:35.400 So this is

01:26:36.240 Reminds you

01:26:36.780 This is when video games

01:26:37.880 First started getting like good

01:26:39.080 Like you got like fucking

01:26:40.100 Like virtual fighter

01:26:40.760 Street fighter

01:26:41.400 Tekken

01:26:41.940 So we had video games

01:26:43.640 And anime

01:26:44.080 Influenced my life

01:26:45.020 In the worst way

01:26:45.700 When I was like

01:26:46.620 In like 6th grade

01:26:47.580 I guess like

01:26:48.020 God it was like

01:26:48.640 4th grade maybe

01:26:49.880 Dragon Ball Z came to the US

01:26:51.780 So that was in 3rd grade

01:26:53.240 Yeah

01:26:53.400 Because Dragon Ball Z

01:26:53.940 Used to come on

01:26:54.620 At 6.30am

01:26:55.480 On Star 64

01:26:56.860 So I came across that shit

01:26:58.420 On accident one day

01:26:59.320 And like motherfuckers

01:27:00.400 Out here like doing kung fu

01:27:01.560 Throwing fireballs

01:27:02.540 I'm playing virtual fighter

01:27:03.940 I'm like

01:27:04.460 Why wouldn't I want to do this

01:27:06.440 But mind you

01:27:07.160 I'm a child

01:27:07.780 Not realizing like

01:27:08.800 I'll never reach this level

01:27:09.920 Of like anime bullshit

01:27:11.300 But young me was like

01:27:13.020 Yes

01:27:13.460 That's what we'll do

01:27:14.160 So as I got older

01:27:15.760 I started doing like karate

01:27:16.720 And boxing and shit

01:27:17.720 I just fell in love with it

01:27:18.720 I just love fighting man

01:27:19.700 I've always liked fighting

01:27:20.840 You were like my mom's fear

01:27:22.480 Actualized

01:27:24.420 Oh yeah

01:27:24.840 My mom didn't want me to play video games

01:27:26.000 Because you thought I was going to become violent

01:27:27.300 You actually are living proof

01:27:28.840 That video games make you violent

01:27:30.000 Yeah it should happen

01:27:30.660 Like yeah man

01:27:31.300 It's fucked up

01:27:32.100 I've never done anything terrible

01:27:33.380 But like yeah

01:27:33.920 Video games and cartoons

01:27:34.900 Made me a violent human being

01:27:36.040 I've always wondered like

01:27:37.520 Man I can go fight people

01:27:38.680 I can go beat people up

01:27:39.740 We'll fight each other

01:27:40.800 Like

01:27:41.420 Sean's a guy

01:27:42.800 Who wants to beat the shit out of somebody

01:27:44.260 And watch them break

01:27:45.100 Yeah

01:27:45.480 I want to have that death match

01:27:47.340 Like in my head

01:27:48.200 All these years

01:27:49.400 I'm still waiting for my cartoon death match

01:27:51.020 Like guys on top

01:27:52.140 The final boss

01:27:52.700 Yeah they're on top of a fucking mountain

01:27:54.020 It's raining

01:27:54.620 I'm fighting my kung fu teacher

01:27:55.980 We have to kill him

01:27:57.320 To like succeed

01:27:58.020 Like I'm waiting for that battle

01:27:59.460 Still in my head

01:28:00.140 So I go into fights

01:28:01.240 Like maybe this will be the guy

01:28:02.180 That kills me

01:28:02.720 That's like a cool thing to me

01:28:05.120 I'm like bro

01:28:05.460 What if we have a battle

01:28:06.380 And like one of us

01:28:07.400 Like I die

01:28:08.100 I wouldn't be mad

01:28:09.540 I'd be a cool way to go

01:28:10.780 So my views on fighting

01:28:12.640 Even at 36

01:28:13.560 Are entirely unrealistic still

01:28:15.300 Right

01:28:15.600 I make sound effects

01:28:16.380 When I fight still sometimes

01:28:17.500 And I laugh at myself

01:28:18.740 Like you're a fucking

01:28:19.220 Goosh goosh goosh

01:28:19.820 Yeah I just do

01:28:20.360 I make like

01:28:21.120 I'm like bro

01:28:21.940 I'm like

01:28:22.340 People like

01:28:22.980 What are you doing

01:28:23.600 I'm like bro

01:28:24.240 It's

01:28:24.520 I can't fix it

01:28:26.920 I've always done it

01:28:27.760 So like

01:28:28.140 My views on fighting

01:28:29.280 Are entirely unrealistic

01:28:30.220 I never thought that a guy like that

01:28:31.820 From the

01:28:32.300 Come up in video games

01:28:33.620 Would actually become

01:28:34.340 A very successful

01:28:35.220 A UFC fighter

01:28:35.920 Bro I'm the most

01:28:36.520 Combat ready nerd

01:28:37.280 You'll ever meet

01:28:37.720 It's fucking hilarious

01:28:38.420 I don't know why

01:28:39.340 But like yeah

01:28:39.980 Like I can't

01:28:40.720 Sing and I can't dance

01:28:41.520 It's either this

01:28:42.440 Or work nine to five

01:28:43.240 So

01:28:43.700 The two options

01:28:44.800 Yeah right

01:28:45.500 How much were you training

01:28:46.240 When you were in law school

01:28:47.040 Oh dude

01:28:48.180 How active were you

01:28:48.740 Before you became pro

01:28:50.300 I was training

01:28:51.740 Oh god bro

01:28:52.660 So

01:28:53.000 I was like

01:28:54.560 I was in my pre-rex

01:28:55.280 For like for that

01:28:56.100 And like here's the thing

01:28:56.820 I had a newborn kid

01:28:58.540 And I would

01:29:00.900 Get up

01:29:02.080 Go to school

01:29:02.840 Come home

01:29:04.280 Get the kid

01:29:05.020 And then

01:29:06.120 On days I didn't have school

01:29:07.300 We would drive

01:29:08.280 God so

01:29:08.920 If I didn't have school

01:29:10.040 It'd be like 9am

01:29:11.480 We'd get up

01:29:12.500 Hit the bus

01:29:13.080 I didn't have a car

01:29:13.700 So I put this newborn

01:29:15.320 In his car seat

01:29:15.960 On the bus

01:29:16.580 For an hour and a half

01:29:17.440 Bus ride

01:29:18.020 To the other side

01:29:18.920 Of the fucking town

01:29:19.600 Be there

01:29:21.480 From 10 o'clock

01:29:22.420 To 8pm at night

01:29:23.540 Put him back on the bus

01:29:24.840 Go home

01:29:25.480 So I mean

01:29:26.600 I was at the gym

01:29:27.580 From 10am to 8

01:29:28.440 Because like

01:29:28.880 I had a kid

01:29:29.680 Had to pack my shit

01:29:30.700 For the day

01:29:31.180 And like

01:29:31.640 That's just what we did

01:29:32.480 So I mean

01:29:33.560 Seven days a week

01:29:34.920 I'm at the gym

01:29:35.820 Five of those days

01:29:37.200 I've got a fucking

01:29:37.720 Newborn in a car seat

01:29:38.900 Sitting there

01:29:39.580 It's just

01:29:41.060 Man

01:29:41.580 Like I spent

01:29:42.420 All of my fucking

01:29:43.280 Kids early life

01:29:44.440 In the gym

01:29:44.980 He grew up

01:29:45.480 On the mat

01:29:46.040 Every day

01:29:46.540 Just watching

01:29:47.140 He's 16 now right

01:29:48.120 He's 16 yeah

01:29:48.800 Is he good

01:29:49.560 He's no interest

01:29:51.040 In fighting

01:29:51.360 He's no interest

01:29:52.720 In fighting

01:29:53.080 He's like

01:29:53.680 All interest

01:29:54.160 In video games

01:29:54.660 He's a gamer

01:29:55.920 He wants to be an engineer

01:29:56.680 I'm like

01:29:57.100 Dude do that

01:29:57.880 People are like

01:29:58.560 Oh

01:29:58.960 Your kid needs to be a badass

01:30:00.540 Like he needs to be tough

01:30:01.320 I'm like okay

01:30:01.840 Here's the thing guys

01:30:02.980 Tough men can kill

01:30:04.300 Maybe 10 guys

01:30:05.180 Engineers

01:30:06.500 Intelligent people

01:30:07.240 Can kill millions

01:30:07.960 I'm like

01:30:08.260 We'll go that way

01:30:09.040 Who's a real tough guy

01:30:10.340 Hey bro

01:30:10.880 Oppenheimer killed

01:30:11.780 Thousands of people

01:30:12.880 Very true

01:30:13.440 I understand

01:30:14.140 I enjoy these

01:30:16.520 I want to fight

01:30:16.960 That's fine

01:30:17.480 I would never want my

01:30:19.320 I would never

01:30:19.880 If my kids wanted to fight

01:30:21.580 That's what they really wanted

01:30:23.860 I would support it

01:30:24.620 But I would never want that for them

01:30:26.200 Especially because I did it

01:30:27.340 I would never want my kids to fight

01:30:28.580 Because I did

01:30:28.980 It's a fucking miserable life

01:30:30.240 Like starting out

01:30:31.220 So why do you do it?

01:30:33.120 For so long

01:30:34.000 You've had so like

01:30:35.080 How many pro fights

01:30:35.920 You got 40?

01:30:36.640 42

01:30:37.120 Combination of

01:30:39.880 I've invested all of my time

01:30:41.580 Eggs and skill points

01:30:42.600 Into fighting

01:30:43.180 Yeah

01:30:43.580 And for me

01:30:44.660 I love it

01:30:45.540 I love fighting

01:30:46.620 I love the act of fighting

01:30:48.300 Getting to the fight

01:30:49.260 Is the hard part

01:30:50.100 And then

01:30:51.220 For me

01:30:52.320 Not just like

01:30:53.160 I train

01:30:53.860 I train all the time

01:30:54.500 It's fine

01:30:54.880 One of the worst things though

01:30:56.760 Is

01:30:57.840 The emotional rollercoaster

01:31:01.260 That fighting brings

01:31:02.020 When you win

01:31:03.280 It's great

01:31:03.920 When you lose

01:31:05.200 No fucking worst job

01:31:07.280 In the world

01:31:07.760 Especially like

01:31:08.500 When you get on TV

01:31:09.180 And people see you lose

01:31:10.280 And then everyone has an opinion

01:31:11.280 Of why you lost

01:31:12.060 You can go being

01:31:12.960 The best guy in the world

01:31:13.740 You lose one

01:31:14.300 Fucking

01:31:14.880 I don't

01:31:15.180 Me and Izzy

01:31:15.600 Me and Izzy

01:31:16.680 Aren't the greatest of friends

01:31:17.600 I don't like Izzy

01:31:18.400 I don't think he likes me

01:31:19.080 But I'll never disrespect Izzy

01:31:21.000 For his ability

01:31:22.820 Like dude's a fucking

01:31:23.800 He's done more than

01:31:24.820 Most of the people

01:31:25.420 Ever do anything in their lives

01:31:26.640 And like when Izzy lost to Sean

01:31:28.640 I'm happy for Sean

01:31:29.580 But my respect

01:31:30.860 I never once

01:31:31.720 Said a bad thing about Izzy

01:31:33.020 In that loss

01:31:33.580 Because like bro

01:31:34.080 He's one of the best dudes

01:31:35.400 He's ever done

01:31:35.840 The best guy who's ever done

01:31:36.600 I don't fucking like the guy

01:31:38.120 But I think he's one

01:31:38.640 I'll never disrespect his skills

01:31:39.980 Ever

01:31:40.420 Fucking ever

01:31:42.220 You got people going

01:31:43.240 I saw people go

01:31:44.660 Like oh Izzy's the best guy

01:31:45.940 In the world

01:31:46.440 He's gonna kill Sean

01:31:47.660 He loses the fight

01:31:48.680 Izzy's a fucking bum

01:31:49.920 Everyone switches

01:31:50.200 I'm like bro

01:31:51.700 They forget about his entire career

01:31:53.260 And how long he's been at the top

01:31:54.800 I'm not even a huge fan of the man

01:31:56.020 How many title defenses

01:31:56.060 And I'm like bro

01:31:56.960 Like how do you guys

01:31:58.180 Disrespect the dude

01:31:59.280 Obviously there's some similarities

01:32:00.800 Black nerd

01:32:01.540 Like anime

01:32:02.360 Maybe that's why

01:32:04.020 I don't know

01:32:05.060 Like you look across

01:32:06.040 I don't know

01:32:06.940 It's a Spider-Man meme

01:32:07.940 Yeah but maybe it is

01:32:08.740 I don't know

01:32:09.100 But like I fucking

01:32:09.860 I hate

01:32:10.900 Like it kills me

01:32:11.860 I'm like bro

01:32:12.280 This dude's done more

01:32:13.540 Than most people will ever do

01:32:14.740 In their entire life

01:32:15.200 Yeah the switch up is insane

01:32:16.280 From one loss

01:32:16.820 The switch up is real

01:32:17.500 So like that shit's hard too man

01:32:18.940 Like you gotta learn

01:32:19.860 To deal with that

01:32:20.520 So I would never wish that

01:32:22.360 On anybody

01:32:22.860 But at the same time

01:32:24.060 Like for the people

01:32:25.420 That truly love fighting

01:32:26.720 Like what else are you gonna do

01:32:27.600 Like what like

01:32:28.980 For the people who are like

01:32:30.380 Bro I wake up

01:32:31.360 Fucking my dick gets

01:32:32.340 Hard thinking about

01:32:32.900 Fighting people

01:32:33.440 What else are you gonna do

01:32:34.420 If you can't fight

01:32:34.900 That's why retirement's scary

01:32:36.680 You're like bro

01:32:37.140 Where do I go from there

01:32:37.880 What the fuck am I gonna do

01:32:38.960 After this

01:32:39.540 So that's the scary part

01:32:41.260 Is you're like man

01:32:41.900 It's such a high

01:32:42.820 It's an addiction man

01:32:45.060 It's such a fucking high

01:32:46.060 Is there any feeling

01:32:46.940 That compares to getting

01:32:47.980 In the octagon

01:32:48.560 With someone else

01:32:49.300 I tell people

01:32:50.200 I would rather fight

01:32:50.860 Than fuck

01:32:51.220 Like I'm a big

01:32:53.420 I would rather fight

01:32:54.080 Than fuck bro

01:32:54.640 And like it's

01:32:55.340 There's nothing quite like it

01:32:57.480 And like

01:32:59.600 That's

01:33:00.400 It's a drug man

01:33:01.460 It's all of us

01:33:02.740 Who like stay in it

01:33:03.680 For one reason or another

01:33:05.700 Maybe it's the win

01:33:06.600 Maybe it's the fight

01:33:07.460 Maybe it's the notoriety

01:33:08.900 It's a fucking drug

01:33:09.780 What do you do when it's gone

01:33:10.800 That's how you see people

01:33:12.320 Who stick around

01:33:12.840 Way too long

01:33:13.580 Because like

01:33:14.660 It's

01:33:15.740 Like Tony Ferguson

01:33:16.980 You're saying

01:33:17.380 Fuck Tony

01:33:19.080 But you chase that high man

01:33:21.620 You do

01:33:22.220 And like

01:33:22.560 That's the scary part

01:33:23.720 Is like

01:33:24.120 When it's time

01:33:25.280 All of us are like

01:33:27.540 I got more

01:33:28.180 I still got more

01:33:28.980 I can do more

01:33:29.760 Even now

01:33:30.500 At 36

01:33:30.940 I'm like

01:33:31.260 Fuck bro

01:33:31.300 Yeah you gotta get some

01:33:31.920 Tank

01:33:32.160 100%

01:33:33.220 I still got good

01:33:33.980 Tread in the tires

01:33:34.640 I've had a lot of fights

01:33:35.700 But thank god

01:33:37.360 I got good genes

01:33:38.100 I'm durable as fuck

01:33:39.000 But yeah man

01:33:41.200 Even now

01:33:41.700 You start to think

01:33:42.180 Like you know

01:33:42.720 That clock's

01:33:43.560 I'm at the tail end

01:33:45.000 Of my career

01:33:45.420 That's a scary thought man

01:33:46.600 It's a really fucking scary thought

01:33:47.580 What sort of mental endurance

01:33:48.720 Do you think you have

01:33:49.280 That other people don't have

01:33:50.140 To have such a long career

01:33:51.440 And to get over that

01:33:53.360 The possibility of a loss

01:33:54.800 I tell people

01:33:56.060 The biggest

01:33:57.060 The best base

01:33:59.600 For mental endurance

01:34:00.360 In MMA

01:34:00.740 If you have to keep going

01:34:01.560 Keep going

01:34:01.900 Keep going

01:34:02.380 Is you gotta have

01:34:03.620 Your heart broken

01:34:04.240 By a big titty golf gorilla

01:34:05.500 In high school

01:34:06.040 Cause that's one of

01:34:08.040 That's one of the keys

01:34:08.860 To my longevity

01:34:09.560 Yeah

01:34:10.040 Is I have

01:34:10.720 A furnace

01:34:11.620 Of white hot rage

01:34:13.000 Uh huh

01:34:13.520 From like

01:34:13.920 16 year old me

01:34:14.780 To like

01:34:15.160 18 year old me

01:34:15.900 There's like a

01:34:17.080 Furnace of white hot rage

01:34:18.700 That I never got over

01:34:19.800 And it lives deep inside

01:34:21.180 From uh

01:34:22.160 A big titty goth girl

01:34:23.020 I ended up

01:34:24.100 We ended up dating

01:34:24.980 Like god

01:34:25.840 I bet we met

01:34:26.460 We met when we were like 12

01:34:27.440 We dated off and on

01:34:29.260 From like 12

01:34:30.120 To

01:34:30.820 32

01:34:32.020 Off and on

01:34:33.380 I have like

01:34:34.280 So much pent up rage

01:34:35.460 I've been holding on

01:34:36.060 Since I was 12 years old

01:34:36.960 It's still air

01:34:37.540 I'll die angry

01:34:39.240 It's fine

01:34:39.660 Like it's fine

01:34:40.600 But that white hot rage

01:34:42.360 Is like

01:34:42.680 Has been a source of motivation

01:34:43.900 So if you

01:34:45.040 If you need your kids

01:34:45.960 To like succeed

01:34:46.880 Go find

01:34:47.720 Pay a big titty goth girl

01:34:48.940 To break their hearts

01:34:49.700 And they will

01:34:50.060 Fucking lose their shit

01:34:51.160 So that's been my longevity

01:34:52.440 What did she do to you?

01:34:53.640 Oh dude

01:34:53.960 She did me so dirty

01:34:54.760 She cheated on you?

01:34:55.720 Oh fuck yeah

01:34:56.440 Then I was

01:34:56.900 Then I was

01:34:57.800 Like stupid

01:34:58.580 It's like later in life

01:34:59.460 We got back together

01:35:00.040 I took her

01:35:00.460 I took her back

01:35:01.300 Then I cheated on her

01:35:02.480 Then we had the cheating Olympics

01:35:03.980 Yeah

01:35:04.300 You got your revenge though

01:35:06.580 Oh no

01:35:07.040 It's such a toxic relationship

01:35:09.200 Like oh my god

01:35:10.460 It started when you were 12?

01:35:11.600 Yeah

01:35:11.800 It started when you were 12?

01:35:12.060 It was bad

01:35:12.420 We met when we were 12

01:35:13.840 And then we dated from like 13

01:35:16.340 To like

01:35:16.940 32, 33

01:35:18.720 Oh it's

01:35:19.700 Terrible

01:35:20.260 Terrible decision making

01:35:21.820 He's like cheating Olympics

01:35:23.280 For like 10 years

01:35:24.380 Fuck

01:35:24.720 It's pretty stupid

01:35:25.700 But uh

01:35:27.160 But it kept you in the game this long?

01:35:28.620 Oh yeah fuck yeah

01:35:28.960 But there's that

01:35:29.820 And there's that

01:35:30.500 That's a big one

01:35:33.500 But honestly man

01:35:34.840 I just

01:35:35.320 I don't like losing

01:35:37.220 I hate losing

01:35:38.980 And

01:35:40.140 When I do lose

01:35:41.820 I'm one of those guys

01:35:42.560 I go back in

01:35:43.460 And I'll spend the next month

01:35:45.540 In the gym

01:35:45.960 And figure out why I lost

01:35:46.960 Yeah

01:35:47.220 Are you the type of guy

01:35:47.920 To read all the Reddit comments

01:35:48.980 And watch the YouTube videos

01:35:50.080 And the MMA nerds?

01:35:51.200 So my biggest

01:35:52.400 Improvement of myself

01:35:54.520 Is when I stop reading the comments

01:35:55.780 Yeah you hate social media

01:35:56.880 I avoid my social media

01:35:58.780 I don't read the comments

01:36:00.100 And I don't

01:36:01.300 Like I don't even

01:36:01.840 Like go on YouTube videos

01:36:02.880 Check comments anymore

01:36:03.760 I got the fuck off Reddit

01:36:05.320 Like I don't check Reddit anymore

01:36:06.800 I thought you were like

01:36:07.160 Your Instagram got hacked

01:36:07.960 Or something

01:36:08.320 No no

01:36:08.900 So for the most part

01:36:10.180 I keep my Instagram off

01:36:11.200 Deactivated

01:36:12.140 After a fight

01:36:13.380 I had sponsor obligations

01:36:14.840 And wanted to send my thank yous

01:36:15.860 And what not

01:36:16.240 So I think I got like

01:36:17.360 Three more days

01:36:18.080 For I could turn it back off

01:36:18.960 Then I go back into the ether

01:36:20.400 And like I'm going to

01:36:20.920 Mind my own business

01:36:21.560 But I'm somebody

01:36:22.560 That cares too much

01:36:23.480 I always tell people

01:36:25.200 Like why do you care so much

01:36:26.300 I always tell people

01:36:26.860 Like

01:36:27.120 What is your job

01:36:31.120 Me

01:36:32.420 Yeah what is your job

01:36:33.260 I have several jobs

01:36:34.760 I run a couple businesses

01:36:35.560 But what's your passion

01:36:37.240 My passion I think

01:36:39.060 Is making movies

01:36:40.180 It's something

01:36:41.760 When you have a passion

01:36:42.820 You want to be great

01:36:43.940 At your passion right

01:36:44.720 Yeah

01:36:45.040 Of course

01:36:45.900 So

01:36:46.460 I think I think

01:36:47.660 I'm like a painter

01:36:48.160 If I'm a painter

01:36:49.180 And I love painting

01:36:49.900 I want to do beautiful artwork

01:36:51.500 But not only for myself

01:36:52.760 I want people to like

01:36:53.980 I want to share it

01:36:54.960 With people right

01:36:55.540 You want to share

01:36:56.320 Your passion with people right

01:36:57.280 Yeah

01:36:57.560 But you want people

01:36:58.320 To like that right

01:36:59.060 You want like

01:36:59.640 I don't need to

01:37:00.840 I don't need to have

01:37:01.460 My fucking like

01:37:02.180 I don't need to be jerked off

01:37:03.180 But I want to make something

01:37:04.400 That other people

01:37:04.740 Can appreciate too

01:37:05.480 Right

01:37:05.660 And when you do that

01:37:08.240 When you put your all

01:37:09.060 Into something

01:37:09.580 You get a little bit crazy

01:37:10.800 You start to lose your mind

01:37:11.820 And the biggest like

01:37:13.920 Jab to you

01:37:15.340 Is when you put your all

01:37:16.680 Into something

01:37:17.200 You give it your all

01:37:18.220 It's not appreciated

01:37:19.160 I don't need you

01:37:20.040 I don't need you

01:37:20.600 To fucking blow smoke

01:37:21.420 On my ass

01:37:21.940 Yeah

01:37:22.160 But like understand

01:37:23.160 I want to do something

01:37:23.860 I'm trying to make something beautiful

01:37:24.860 That's how Nazi Germany started

01:37:25.980 I just

01:37:27.380 Look at my paintings

01:37:29.140 You're a better painter than me

01:37:30.080 Huh motherfucker

01:37:30.600 Like oh yeah

01:37:31.300 And then that rage

01:37:32.040 I mean that was his

01:37:33.200 His teenage girlfriend

01:37:34.240 He really

01:37:34.580 Hitler did that

01:37:35.940 Fucking painting

01:37:36.860 You remember

01:37:37.540 There's like one guy

01:37:38.660 In Germany

01:37:39.020 Who would be like

01:37:39.320 Hey man it looks great

01:37:40.400 Like in case

01:37:41.180 We'd be different

01:37:41.780 If one guy was like

01:37:43.000 Hey man you're doing

01:37:43.560 A good job

01:37:44.200 Keep it up

01:37:44.640 He'd be like

01:37:45.040 Fuck alright

01:37:45.660 Like yeah

01:37:46.080 Maybe this would not

01:37:47.280 Have happened right now

01:37:47.860 Yeah right

01:37:48.200 Fuck bro

01:37:48.840 But how do you know

01:37:50.320 If your arts appreciate

01:37:51.040 How do you know

01:37:51.420 The job is done

01:37:52.040 If you don't look at social media

01:37:53.260 What is it the crowd response

01:37:54.420 After

01:37:54.780 When do you get your satisfaction

01:37:57.580 I'm beginning

01:37:58.580 So here's the one

01:37:59.200 I'm somebody who's biggest

01:38:00.380 Like one of my coaches here

01:38:01.640 Manly always says

01:38:02.720 The biggest Chris Curtis

01:38:03.860 The biggest Chris Curtis hater

01:38:04.820 Is Chris Curtis

01:38:05.340 I am my own biggest hater

01:38:07.720 And like I have

01:38:08.860 I'll never know

01:38:09.600 When it'll be enough

01:38:10.300 So for me

01:38:11.800 I think just

01:38:12.440 For like my own

01:38:13.300 Like mental longevity

01:38:14.520 In the same my career

01:38:15.300 I'm having to just

01:38:17.000 I'm doing it now

01:38:18.580 I'm making paintings

01:38:19.480 And if somebody

01:38:20.660 Buys them cool

01:38:21.440 If not cool

01:38:22.080 I take them to the shop

01:38:22.800 I drop them off

01:38:23.480 I'd never go back

01:38:24.500 And like for me

01:38:25.780 I'm just trying to do things

01:38:27.520 That I'm happy with

01:38:28.520 As long as I like my painting

01:38:30.020 I'm fine

01:38:30.460 Like this fight

01:38:31.580 I watched it

01:38:33.220 I don't care what the fucking commentary

01:38:34.500 So I went back

01:38:35.080 I watched it

01:38:35.600 I was so fucking proud of myself

01:38:36.600 There's things I did

01:38:37.380 In the fight

01:38:37.940 That I did well

01:38:38.640 I fixed things

01:38:39.780 That I was doing badly

01:38:40.660 I'm like

01:38:41.500 I'm happy

01:38:42.240 I'm really happy

01:38:42.920 With what I did

01:38:43.420 Like I made improvements

01:38:44.640 And that's

01:38:46.600 I gotta let that be enough

01:38:47.680 I'm learning to

01:38:48.300 I'm learning to let that be enough

01:38:49.480 Because I'm not great at that shit

01:38:50.640 Because like

01:38:51.100 They made fun of me

01:38:52.420 Like the fight's over

01:38:53.200 30 minutes later

01:38:54.460 I'm in the back

01:38:55.080 Watching my fight

01:38:55.880 Like criticizing myself

01:38:57.400 And they're like

01:38:58.200 You just fought

01:38:58.800 Like you just fought

01:38:59.480 In a fucking fight in the UFC

01:39:00.420 That's something most of the world

01:39:02.000 Will never do

01:39:02.660 And you're back here

01:39:03.680 You look like somebody

01:39:04.240 Shot your dog

01:39:04.940 While criticizing yourself

01:39:05.980 I'm like fuck bro

01:39:06.640 You're right

01:39:07.060 So it's a work in progress

01:39:08.940 Are you ever satisfied

01:39:10.800 With what you do

01:39:11.380 Are you always trying to find

01:39:12.180 How to get better

01:39:13.020 For a second

01:39:13.920 And then it's on to the next one

01:39:15.080 It's what happens

01:39:16.260 When you love something

01:39:17.080 When you love something

01:39:18.420 More than you love yourself

01:39:19.520 It's so hard

01:39:20.920 Because like

01:39:21.300 You'll give yourself

01:39:22.140 That moment

01:39:22.720 If I fucking did it

01:39:23.560 And then

01:39:24.700 Walking out in the cage

01:39:25.740 I'm the happiest guy in the world

01:39:26.820 30 minutes later

01:39:27.960 In the back

01:39:28.440 I'm picking myself apart

01:39:29.480 It's a high and a low

01:39:30.180 As soon as you feel that euphoria

01:39:31.280 Then it dips all the way

01:39:32.520 Back down to misery

01:39:33.280 And for me

01:39:34.020 I have a bad habit

01:39:35.460 Of like not letting myself

01:39:36.740 Appreciate things

01:39:37.660 Because I'm like

01:39:38.680 Well the moment I appreciate it

01:39:39.980 The moment I like

01:39:40.660 Stop giving myself a pat on the back

01:39:42.260 I'm like shit goes wrong

01:39:43.520 I could be getting better

01:39:44.280 You get complacent

01:39:45.220 Complacence is the enemy

01:39:46.560 I'm learning to like

01:39:47.800 Balance that with like

01:39:49.200 Hey man

01:39:49.620 Give yourself a fucking pat on the back

01:39:51.000 Give yourself a good job

01:39:51.920 Like let yourself

01:39:52.700 Celebrate your moment

01:39:53.840 So it's a work in progress

01:39:55.440 But I mean like

01:39:56.140 You love something

01:39:56.920 Like you fucking love

01:39:58.120 Making videos, movies

01:39:59.120 You're always looking

01:40:00.320 For the next thing

01:40:00.980 How do I make it better

01:40:01.680 How do I change this

01:40:02.640 How do I change this

01:40:03.300 How do I have better content

01:40:04.640 How do I do this

01:40:05.360 It's a never ending battle

01:40:07.060 For people who love

01:40:09.240 For that

01:40:09.600 Who have a love

01:40:10.240 Bigger than themselves

01:40:10.980 What do you mean

01:40:11.900 You're kind of crazy

01:40:12.680 When you put yourself

01:40:13.400 When you put your all

01:40:14.540 Into something

01:40:14.860 You become crazy

01:40:15.840 Like what do you mean

01:40:16.560 You mean like

01:40:16.900 You're Vincent Van Gogh

01:40:17.600 Bro Van Gogh

01:40:18.800 Hey man

01:40:19.460 I put my heart

01:40:20.100 My soul in my work

01:40:20.980 And in the process

01:40:21.640 I've lost my mind

01:40:22.560 Like it's

01:40:23.860 Dude

01:40:24.900 I lose sleep

01:40:27.020 Like shout out

01:40:28.720 Shout out to my lady man

01:40:29.860 Cause she got

01:40:30.420 Actually my lady

01:40:32.020 And my exes

01:40:32.580 They put up with shit too

01:40:33.460 But I'm a guy

01:40:34.620 I'll lose sleep

01:40:35.600 I'm irritable

01:40:36.520 I don't want to talk

01:40:37.740 Like you know

01:40:38.900 It's 4am

01:40:40.180 Like I go take a run

01:40:41.000 Because I can't

01:40:41.520 Stop thinking about it

01:40:42.360 I'm beating myself up

01:40:43.500 But I don't

01:40:44.440 You know

01:40:44.760 Like I don't want

01:40:45.680 To hang out

01:40:46.300 I don't want to

01:40:46.720 Spend time with my family

01:40:47.800 Cause like I'm so

01:40:48.960 Immersed

01:40:50.280 Immersed

01:40:50.900 In like what I have to do

01:40:52.480 Fighting is hard for you

01:40:55.280 But I always say

01:40:55.800 It's so much worse

01:40:56.760 For people around you

01:40:57.600 Fighters have hard lives

01:40:59.540 People who love fighters

01:41:00.520 Have even harder lives

01:41:01.400 Like their lives

01:41:02.420 Are definitely worse

01:41:03.180 Because they've got to

01:41:04.100 Deal with it

01:41:04.660 And like

01:41:05.160 The more you're

01:41:06.540 Invested into it

01:41:07.480 The more you become

01:41:08.440 Somebody different

01:41:09.100 And like

01:41:10.240 Even now

01:41:11.280 At 36

01:41:11.780 I have so much guilt

01:41:12.980 Over like

01:41:13.700 The amount of time

01:41:14.980 I didn't

01:41:16.100 Spend with my kid

01:41:16.900 Growing up

01:41:17.800 He's 16

01:41:18.780 Happy kid

01:41:19.640 Happy life

01:41:20.240 But there's so much guilt

01:41:21.540 I can like remember times

01:41:22.620 And he wanted to do stuff

01:41:23.440 I'm like I can't

01:41:23.920 But I gotta go practice

01:41:24.760 I can't

01:41:25.620 I gotta go to a fight

01:41:26.420 And like I've got so much

01:41:27.760 Guilt about that

01:41:28.480 But at the time

01:41:29.260 It's so all consuming

01:41:32.220 It seems just as important

01:41:33.440 And like when you love

01:41:35.540 When you have like

01:41:36.200 That much passion

01:41:36.980 About something

01:41:37.560 It does start to like

01:41:39.280 Eclipse everything else

01:41:40.820 And it's not till later

01:41:42.460 You're like fuck bro

01:41:43.380 Did I make the right choice

01:41:44.360 I love what I do

01:41:45.480 Man I love what I do

01:41:46.300 I got so much guilt

01:41:47.460 Over the way I treated

01:41:48.280 Like my family

01:41:49.040 Like the people around me

01:41:50.260 Because I was obsessed

01:41:51.800 And like to be great

01:41:52.980 At something

01:41:53.280 You have to have an obsession

01:41:54.100 You have to be obsessed

01:41:54.780 Everybody who loves something

01:41:56.200 Wants to be great at it

01:41:57.260 So all of us

01:41:58.520 Have like some form of

01:41:59.640 It's worse in some

01:42:00.660 Than others

01:42:01.060 But all of us

01:42:02.020 Have an obsession

01:42:02.600 And like obsession

01:42:04.680 Is very rarely

01:42:05.520 Without casualties

01:42:07.060 And like fuck man

01:42:08.280 The people around you

01:42:09.420 Are the casualties

01:42:09.900 And that

01:42:10.320 But you don't regret anything

01:42:11.700 I regret it all

01:42:14.160 Really?

01:42:15.320 I regret it all

01:42:15.960 But I don't think

01:42:18.160 That's a bad thing

01:42:18.860 Because there's always

01:42:20.200 A way to do it differently

01:42:21.060 I regret the time

01:42:22.280 That I lost

01:42:22.840 I regret the choices

01:42:24.580 I didn't make

01:42:25.240 I'm sure I didn't take

01:42:26.440 But at the same time

01:42:28.140 I don't know

01:42:29.000 Even with that regret

01:42:29.840 I don't know

01:42:30.660 What else I would do

01:42:31.340 Like this is

01:42:32.840 Giving me like

01:42:34.360 A life I can be proud of

01:42:36.420 I can take care of my family

01:42:37.740 My kids taken care of

01:42:39.080 I can take care of my parent

01:42:40.000 And my mom

01:42:40.600 Like I've got a life

01:42:42.400 I would never have had

01:42:43.380 Doing anything else

01:42:44.100 Doing anything I love

01:42:45.140 So there's a ton of regrets

01:42:46.620 But you can regret

01:42:48.900 Something and still love

01:42:49.600 Nothing's gonna be perfect

01:42:51.100 You can love something

01:42:51.840 Like pick the chick

01:42:53.160 In your dreams

01:42:53.620 But you can love her to death

01:42:54.460 She's still not perfect

01:42:55.220 But you can still love her anyway

01:42:56.760 Fighting's the same way man

01:42:58.180 Fighting's a

01:42:59.000 Very demanding

01:43:00.740 Bipolar mistress

01:43:03.880 But man you still love her

01:43:05.140 Fuck

01:43:07.180 Yeah well that's

01:43:11.100 That's my TED talk

01:43:11.840 Yeah

01:43:12.400 You gotta be passionate about this

01:43:14.160 But

01:43:14.640 You gotta love it man

01:43:15.460 You gotta love it

01:43:16.620 Can we do some wrestling?

01:43:19.340 Yeah

01:43:19.560 Yeah

01:43:19.940 So we'll do basic wrestling

01:43:24.740 Because wrestling

01:43:25.500 Is gonna be your most important thing

01:43:26.900 Oh

01:43:28.900 Is your phone

01:43:30.140 Mike's good everything?

01:43:33.740 Yeah

01:43:33.900 Yeah

01:43:35.240 Just what time is it?

01:43:38.580 Nah I'm just helping him out

01:43:39.500 Just a buddy man

01:43:40.140 Alright

01:43:42.140 So

01:43:42.840 We were with Jake before

01:43:44.000 About takedowns and what not

01:43:44.960 You're a fucking string bean

01:43:48.220 And you've never done jiu jitsu

01:43:49.620 I'm assuming

01:43:50.040 No

01:43:50.360 So I'm not gonna worry about

01:43:51.160 Taking people down

01:43:52.240 We're gonna care more about

01:43:53.300 Not being taken down

01:43:54.160 So

01:43:55.360 Most common

01:43:57.620 Take downs

01:43:58.600 In MMA

01:43:59.140 Are gonna be

01:43:59.840 Single leg

01:44:00.980 Double leg

01:44:01.580 And body lock

01:44:02.600 Stuff alright

01:44:03.340 Body lock's behind the back

01:44:04.440 So just lock me

01:44:05.340 Anytime I'm locked up

01:44:06.300 Until you like

01:44:06.700 Yeah

01:44:06.980 So

01:44:07.740 We kind of went over

01:44:08.840 Single and double legs

01:44:09.720 With Jake

01:44:10.160 But

01:44:11.780 What's gonna be easiest

01:44:12.620 For a guy to do

01:44:13.240 Is even if you're in a street fight

01:44:14.440 Where he's here

01:44:14.900 Guy's gonna grab you

01:44:16.420 What's he gonna do?

01:44:17.460 He's gonna grab you

01:44:17.900 He's gonna run into you

01:44:18.500 And fucking bear hug you

01:44:19.180 Right

01:44:19.300 He's gonna grab you

01:44:19.860 Yeah

01:44:20.100 So come in here

01:44:20.800 You start from body lock

01:44:22.160 This is gonna be

01:44:23.600 Street fight

01:44:24.480 MMA

01:44:24.800 Whatever

01:44:25.060 Very very common way

01:44:26.300 A guy tries to control you

01:44:27.520 So

01:44:28.380 The easiest way

01:44:30.160 To get

01:44:30.340 What we're gonna do

01:44:30.820 With this

01:44:31.260 Is we're gonna start

01:44:32.300 Doing overhooks

01:44:33.380 And we're gonna turn it

01:44:34.080 So he's here

01:44:35.100 Whatever side

01:44:36.580 His head is on

01:44:37.380 I'm gonna go

01:44:38.780 Overhook on that side

01:44:39.760 So for here

01:44:40.880 This arm over the shoulder

01:44:42.300 I'm gonna go overhook here

01:44:43.700 I'm gonna go

01:44:44.520 My hand to my chest

01:44:45.560 Yeah

01:44:45.960 Hand to my heart

01:44:47.140 And now

01:44:48.180 From here

01:44:48.680 I'm gonna turn

01:44:49.480 My back hip

01:44:50.480 To the wall

01:44:51.040 So come back here

01:44:53.120 Stay strong

01:44:53.580 We'll be here

01:44:55.620 So my back's the wall

01:44:57.180 My legs are split

01:44:57.940 So you can't drop down

01:44:59.000 And I'm gonna start

01:44:59.860 Moving your head

01:45:00.660 Away from me

01:45:01.420 Your body's gonna go

01:45:03.280 Where your head goes

01:45:03.900 So be strong

01:45:04.940 As strong as you can here

01:45:05.680 Yep

01:45:05.960 Boom

01:45:06.240 That's fine

01:45:07.140 Your body's gonna go

01:45:08.140 Where your head goes

01:45:08.720 This creates a problem

01:45:10.020 For you

01:45:10.400 Because now you can't

01:45:11.020 Bring your head to me

01:45:11.820 You can't

01:45:12.320 This space

01:45:12.880 You can't take away anymore

01:45:13.800 So the more space I have

01:45:15.500 The weaker your body lock becomes

01:45:16.840 So I'm here

01:45:17.720 I'm gonna lever

01:45:18.320 Lever

01:45:18.660 Lever

01:45:19.040 Turn

01:45:19.820 And start walking

01:45:20.760 Now your hands are open

01:45:21.540 That's all I care about

01:45:23.220 The moment your hands come open

01:45:24.420 I'm never giving you this hand back

01:45:25.920 Like

01:45:26.980 I'm not

01:45:27.800 If I let go of this hand

01:45:28.560 You can re-get the body a lot

01:45:29.480 You can grab a leg

01:45:30.220 Nope

01:45:30.740 This is mine now

01:45:31.460 The moment I get this

01:45:33.480 Tight

01:45:34.340 Two on one

01:45:35.800 And we're just gonna turn you away

01:45:37.720 Now we're free

01:45:40.600 So again

01:45:43.120 For you guys

01:45:44.000 He's in here

01:45:45.320 We lock up

01:45:46.720 I'm like boom

01:45:47.240 Nope

01:45:47.540 My head comes here

01:45:49.320 Overhook

01:45:50.800 Ideally

01:45:51.760 If he's pushing back into me

01:45:53.060 Hard

01:45:53.820 I'm gonna put my head

01:45:54.680 Here

01:45:55.460 So he can't come close

01:45:56.760 Sorry

01:45:57.920 Boom

01:45:59.260 Turn

01:46:00.480 Turn

01:46:00.600 Turn

01:46:00.760 Turn

01:46:01.140 The moment his hands are locked

01:46:02.500 I'm keeping his wrist

01:46:03.680 I never give him his hand back

01:46:05.300 Like once his hands open

01:46:06.260 It's my wrist

01:46:06.920 He doesn't get it back

01:46:08.000 Turn

01:46:08.920 Here

01:46:10.000 Push his head away

01:46:11.260 So we're gonna do this real slow

01:46:14.680 So he's here

01:46:18.460 Boom

01:46:19.400 He's locked

01:46:20.900 So this hand goes over

01:46:22.580 That side

01:46:23.240 Grab your chest

01:46:24.060 Yeah there you go

01:46:25.420 So now

01:46:26.020 You're gonna put your back hip

01:46:27.040 On the cage

01:46:27.720 Turn your legs here

01:46:29.760 So we're gonna be

01:46:30.640 Here

01:46:31.300 Yep

01:46:32.680 This leg back

01:46:33.800 Yeah

01:46:35.120 So when we're here

01:46:36.160 Look at this

01:46:37.180 So when I'm here

01:46:38.460 I don't

01:46:39.440 You can lock your hands

01:46:40.660 Around my butt here

01:46:41.300 So I'm gonna make my leg

01:46:42.920 As wide as possible

01:46:43.960 So if you drop down

01:46:45.420 You can't

01:46:46.480 Lock your hands anymore

01:46:47.820 So come here

01:46:48.760 So lock your hands

01:46:50.660 Behind my legs

01:46:51.120 This is what I don't want

01:46:53.280 So for me

01:46:54.680 I need to

01:46:56.820 Make this

01:46:57.520 If he locks them here

01:46:58.900 I'm here

01:46:59.420 I'm just gonna switch my legs

01:47:00.800 And break the grip

01:47:01.720 I don't want you to lock your hands

01:47:04.200 Around my

01:47:04.480 Under my butt

01:47:05.420 Bad bad things happen

01:47:06.860 So we turn here

01:47:08.340 That's when I can get the body slam

01:47:09.480 Yep

01:47:09.720 We turn here

01:47:10.360 Or a double leg

01:47:11.140 And I just

01:47:11.840 Open my legs

01:47:12.620 I sit here

01:47:13.480 Like I'm gonna run away

01:47:14.280 So he comes in

01:47:17.760 Boom

01:47:18.200 Overhook

01:47:18.720 Overhook

01:47:20.060 To your chest

01:47:21.340 So now

01:47:22.240 Your shoulder

01:47:22.920 Is gonna put

01:47:23.460 On top of my shoulder

01:47:24.380 You wanna start

01:47:25.200 Kind of levering

01:47:26.040 Yeah

01:47:26.580 Levering me down here

01:47:28.580 Good

01:47:29.960 So

01:47:30.260 Good

01:47:30.760 Right here

01:47:31.120 Good

01:47:31.820 Get this hip

01:47:32.620 On the cage

01:47:33.180 Yep

01:47:35.540 Boom

01:47:36.060 Now put your feet

01:47:37.080 That way

01:47:37.440 There you go

01:47:38.400 Yeah

01:47:38.600 Boom

01:47:38.900 So now

01:47:39.540 Put your weight

01:47:40.140 On top of me

01:47:40.640 Good

01:47:41.400 Now

01:47:41.740 Yeah

01:47:42.080 So now

01:47:42.600 Here I'm pretty strong still

01:47:44.260 Now you're breaking my posture

01:47:45.740 This becomes an issue

01:47:47.320 Now my hands are already broken

01:47:48.920 Like boom boom boom

01:47:49.960 Grab my wrist

01:47:50.920 Now

01:47:52.320 When your hand leaves

01:47:53.780 Use your forehead

01:47:54.580 Where your hand was

01:47:55.500 Push your forehead

01:47:56.500 There we go

01:47:57.260 Yeah

01:47:57.520 So now

01:47:58.220 I can't push back into you

01:47:59.660 This is a problem for me

01:48:01.060 This is a big problem

01:48:02.860 I can't come up

01:48:03.620 I can't come in

01:48:04.620 From here

01:48:05.680 You can start walking your butt

01:48:07.120 Either way

01:48:07.840 I would go back that way

01:48:08.940 Yeah

01:48:09.620 Like boom boom

01:48:10.400 Yeah

01:48:10.660 So

01:48:11.020 Yeah

01:48:13.020 Yep

01:48:13.460 So now

01:48:14.420 When your hand leaves

01:48:16.000 From here

01:48:16.600 And my head replaces it

01:48:18.060 You can't come back to me

01:48:19.180 So now

01:48:20.260 There's always this space between us

01:48:21.780 Because I need to be here

01:48:22.700 I wanna be here

01:48:23.840 I can go here

01:48:24.440 But when you're using your head

01:48:25.860 To leverage me

01:48:26.700 Like boom here

01:48:27.500 I can't close this gap anymore

01:48:29.340 Even if I get here

01:48:30.140 I'm so far outstretched

01:48:32.040 That I'm weak

01:48:32.540 So the entire goal

01:48:35.680 Keep my head up or down

01:48:37.480 Depending on where I am

01:48:38.300 And away

01:48:38.760 So we're here

01:48:40.140 Overhook

01:48:41.980 Boom

01:48:43.520 To the chest

01:48:43.940 Hips

01:48:45.200 Boom

01:48:46.300 Now

01:48:46.700 Where's my

01:48:47.080 Where's your weight at?

01:48:48.760 On my front leg

01:48:49.400 No

01:48:49.600 So you want your weight

01:48:50.700 On top of me

01:48:51.280 Yeah

01:48:51.700 Yeah

01:48:51.980 Boom

01:48:52.320 This is bad

01:48:52.940 Now I'm like

01:48:53.360 Okay

01:48:53.620 Because now I can't come back up

01:48:55.140 Push the head away

01:48:56.200 Yep

01:48:57.000 Now I'm gonna play

01:48:57.640 Yep

01:48:57.840 Hand

01:48:58.160 Boom

01:48:58.660 Now use your head

01:48:59.220 Yeah

01:48:59.840 That's a problem

01:49:00.740 Yeah

01:49:01.220 Now we're gonna walk out

01:49:02.420 Walk out

01:49:02.820 There we go

01:49:03.360 Yeah

01:49:03.740 That's good

01:49:04.840 One more

01:49:05.800 Here

01:49:08.600 So hold on

01:49:10.160 So don't go

01:49:11.700 So don't go

01:49:11.720 Over

01:49:12.260 Over

01:49:12.600 Yep

01:49:13.000 Boom

01:49:13.580 Hips right away

01:49:14.480 Yeah

01:49:15.800 There we go

01:49:16.400 Boom

01:49:16.720 Boom

01:49:17.000 So now

01:49:17.640 If I'm tight here

01:49:19.720 It's fine

01:49:20.220 Leverage me down

01:49:20.920 Wait

01:49:21.180 Use your weight

01:49:21.700 Yeah

01:49:22.040 There you go

01:49:22.620 Yeah

01:49:23.000 Because lock your hands here

01:49:27.320 So as you

01:49:28.000 Notice how

01:49:29.220 Governor

01:49:29.420 Lock your hands

01:49:29.900 Here

01:49:30.800 As we're doing this

01:49:32.040 As I start

01:49:33.300 We're here

01:49:33.900 And I go

01:49:34.420 As I start

01:49:35.300 Levering my weight

01:49:36.000 On you

01:49:36.360 You feel your hands

01:49:37.060 Are opening

01:49:37.400 More and more

01:49:37.920 And more

01:49:38.200 Yeah

01:49:38.420 That's what I want

01:49:39.300 So when we're here

01:49:40.460 You're pushing in

01:49:41.080 I'm gonna lever my weight

01:49:42.040 Down

01:49:42.400 Until that hand

01:49:43.400 To separate the hands

01:49:44.400 Okay

01:49:46.700 Never wanting to have

01:49:48.480 Locked hands

01:49:48.980 So boom

01:49:50.480 Yep

01:49:51.560 Use your head now

01:49:53.300 There it is

01:49:55.020 So control that hand

01:49:56.560 There we go

01:49:57.780 Keep this hand here

01:49:58.180 The whole time

01:49:58.480 If you don't control the hand

01:49:59.520 It's gonna

01:50:00.440 Yeah

01:50:00.860 There we go

01:50:01.480 There we go

01:50:03.360 So it's here

01:50:05.040 Body dives in

01:50:06.740 So don't go under

01:50:07.720 Different move

01:50:08.300 This is if he's already here

01:50:09.940 Boom

01:50:10.300 Yep

01:50:10.520 So head

01:50:11.500 Yep

01:50:13.120 Boom

01:50:13.340 Hips

01:50:13.700 Good

01:50:14.720 There we go

01:50:15.200 There you go

01:50:15.600 Leverage me down

01:50:16.220 Good

01:50:17.260 There we go

01:50:17.760 There we go

01:50:18.080 He starts going

01:50:18.720 Got the wrist

01:50:20.000 Good

01:50:20.780 Perfect

01:50:24.380 Put it all together

01:50:29.440 He's here

01:50:30.660 He's here

01:50:31.000 He's here

01:50:31.500 So

01:50:32.220 Boom

01:50:33.100 Let's go

01:50:33.500 Steps

01:50:36.020 Steps

01:50:36.340 There we go

01:50:37.380 There you go

01:50:41.660 Do it again

01:50:41.980 Put it all together

01:50:42.520 Put it all together

01:50:42.960 What was wrong?

01:50:44.660 So think about

01:50:45.540 We're gonna go

01:50:47.360 Overhook

01:50:48.620 Hips

01:50:50.120 Hips

01:50:50.140 Head

01:50:50.900 And overhook

01:50:51.680 Around here

01:50:52.760 Overhook

01:50:53.580 So

01:50:54.280 Boom

01:50:55.100 Overhook

01:50:55.580 Is the most important

01:50:57.740 Yep

01:50:58.060 Hips for second

01:50:59.000 Split your hips

01:51:00.480 Head

01:51:01.040 Good

01:51:02.560 So

01:51:02.900 There we go

01:51:03.720 Lever me down

01:51:04.400 Isn't that good

01:51:05.980 Yep

01:51:07.200 Fight that

01:51:07.940 Yep

01:51:08.080 There we go

01:51:08.440 That'll go

01:51:08.820 There you go

01:51:10.660 Pull it together

01:51:12.840 What's crazy is it's not even that much force

01:51:28.200 It's all like just where you're placing your weight

01:51:30.400 Think about when we're here

01:51:32.220 So when we're here

01:51:33.460 We're even

01:51:34.340 We're gonna be pretty much dick to dick

01:51:35.860 Right

01:51:36.100 No homo

01:51:36.560 So as you turn your hips

01:51:38.240 Put your head in

01:51:40.540 Yeah

01:51:41.780 Now as he starts bringing me down

01:51:43.240 I'll move

01:51:44.440 He moves

01:51:45.100 My wrists are straining so hard right now to keep this lock

01:51:48.080 So now I'm pretty loose here

01:51:50.280 Just put pressure on my hands

01:51:51.560 Yeah

01:51:52.620 So I go from here

01:51:55.960 To down

01:51:57.020 Down

01:51:57.340 Down

01:51:57.760 And away

01:51:58.320 To where I'm just opening my grip

01:51:59.440 To here

01:51:59.820 At this point

01:52:00.800 You can just move my hand

01:52:01.640 So that's your first

01:52:03.120 One more

01:52:03.520 Nope

01:52:06.280 Nope

01:52:06.520 Boom

01:52:07.500 Here

01:52:07.840 Yep

01:52:08.900 Head

01:52:10.400 Use your head

01:52:10.860 Yep

01:52:11.140 Good

01:52:13.860 There you go

01:52:15.700 So that's our first body

01:52:16.800 That's our easy easy body

01:52:17.820 And when you're turning here

01:52:19.300 You're trying to get my

01:52:19.880 The single leg

01:52:20.560 Yep

01:52:20.880 So

01:52:21.120 When I get here

01:52:22.140 If you don't control

01:52:23.380 That's why I say

01:52:24.720 We don't

01:52:25.060 We never let go of that hand

01:52:26.080 Once it breaks

01:52:26.680 Because if we're here

01:52:27.660 In your turn

01:52:28.120 Go ahead

01:52:28.400 If you fail to keep that control of that arm

01:52:31.360 What you say is

01:52:32.220 You don't control it

01:52:32.880 And I'm still in a good position

01:52:34.260 Like go

01:52:34.800 Fix your hips

01:52:35.340 Yeah

01:52:36.580 So I can't

01:52:37.040 It's going to be hard to get a double

01:52:37.840 If you're wide

01:52:38.480 But

01:52:39.260 I'm going to drop back up

01:52:41.500 Pull you off

01:52:42.940 Come back

01:52:44.340 So you never let me get back in

01:52:46.240 Once we're out

01:52:46.880 You never let me come back in

01:52:48.140 And what

01:52:50.480 I sprawl backward

01:52:51.700 Before I kick my leg back

01:52:52.480 So yeah

01:52:52.780 So what's going to happen

01:52:53.620 Is when we're here

01:52:54.880 A lot of times

01:52:56.560 I want to be here

01:52:57.220 So

01:52:57.840 It's going to make

01:52:59.060 Even if he has his arms

01:53:00.200 Wrapped

01:53:00.860 This is going to make

01:53:02.040 Put pressure on his hands

01:53:02.920 And break his grip

01:53:03.500 If he's got

01:53:04.700 If he shucks

01:53:05.360 He gets tight grip still

01:53:06.520 Here

01:53:07.240 And I close

01:53:07.900 I'm going to switch my feet

01:53:09.100 To break his grip

01:53:09.800 But I don't want to be

01:53:11.480 Outside foot closest towards you

01:53:13.600 Because you'll pull me up

01:53:14.620 The fucking cage

01:53:15.180 So sometimes

01:53:16.240 I get here

01:53:17.120 He's got it

01:53:17.680 I'll break his grip

01:53:18.900 And then come back

01:53:20.020 But if we go

01:53:21.740 So if you're here

01:53:24.780 In your outside foot

01:53:25.620 So

01:53:25.860 It's towards me

01:53:26.900 I can pull you off the cage

01:53:28.420 I don't want that

01:53:29.580 So I want that

01:53:30.120 Farther back

01:53:30.780 As far back as I can

01:53:32.080 Build my left leg

01:53:33.080 Yeah

01:53:33.280 So yeah

01:53:33.720 So like here

01:53:34.620 Yeah

01:53:35.080 I want that back here

01:53:36.160 If you try to

01:53:36.980 If you don't do

01:53:37.760 If you don't switch

01:53:38.380 I'm just going to pull it off

01:53:39.220 So switch your feet

01:53:40.140 Yeah

01:53:41.420 Now it's too close

01:53:42.260 So now

01:53:42.980 I'm going to pull this off the cage

01:53:45.000 So always

01:53:46.540 Sometimes

01:53:46.980 So the goal here

01:53:47.720 Is trying to get

01:53:48.260 As wide as possible

01:53:49.240 And stay up on the cage

01:53:50.580 Stay up on where my hands are

01:53:51.340 So

01:53:51.940 If you're narrow

01:53:52.980 Now turn your hips

01:53:54.180 And widen your legs

01:53:55.480 As much as you can

01:53:55.980 Bring that

01:53:57.120 Yeah there you go

01:53:57.700 Yeah you see now

01:53:58.480 Now you can't grip

01:53:59.080 I can't grip

01:53:59.600 I got fingertips

01:54:00.600 That's easy to break

01:54:01.640 So I'm always trying to

01:54:03.180 Keep myself wide

01:54:04.320 So you can't do it

01:54:05.600 So you just can't grip

01:54:06.440 Yeah

01:54:06.840 Boom boom boom

01:54:07.280 Sometimes

01:54:07.800 You're here

01:54:09.020 Go pull

01:54:09.860 And shuck

01:54:10.340 And get under

01:54:10.880 If that happens

01:54:11.960 Switch your feet

01:54:12.560 Yeah

01:54:14.140 Like so

01:54:14.620 Yeah boom

01:54:15.240 Yeah like I don't have it

01:54:16.120 I can come back up

01:54:16.860 But you see how loose it is

01:54:18.020 Grab my wrist

01:54:18.860 Yeah like boom

01:54:20.240 Now we have that problem

01:54:21.180 So you can come back up

01:54:22.880 Or even if I even end up here

01:54:24.180 Now just switch your feet again

01:54:25.140 Yeah

01:54:26.240 And now it's gone

01:54:27.200 I never want you to be able to

01:54:30.580 Lock your hands

01:54:31.920 Around my fucking ass

01:54:32.960 Under his ass

01:54:34.120 You never let him lock your hands

01:54:35.000 He's just going to lift you up

01:54:36.040 If I ever get here

01:54:37.400 It's over

01:54:38.360 Fuck

01:54:38.940 Yeah you're gone

01:54:39.860 You're gone

01:54:40.220 You're off

01:54:41.100 You're off your fucking feet

01:54:41.880 So we're here

01:54:43.980 We're playing

01:54:44.960 Boom boom boom

01:54:46.420 Focus on not letting me

01:54:47.680 Close my hands

01:54:48.300 On your feet

01:54:48.960 So always

01:54:49.820 On the wrist

01:54:50.440 Yeah wrist wrist wrist

01:54:51.140 Yeah

01:54:51.380 So vice

01:54:52.220 If you hold my forearm

01:54:53.220 If you hold my forearm

01:54:53.240 You're going to lose that

01:54:54.660 Yeah wrist wrist wrist

01:54:58.080 So here

01:54:58.900 So he comes here

01:55:00.200 If I'm under your waist

01:55:02.340 Push my head down

01:55:03.180 Yep boom

01:55:04.920 There it is

01:55:05.560 And you can't do nothing now

01:55:06.500 So now I'm stuck

01:55:07.400 So the kind of rule of thumb

01:55:10.920 Is when you're attacking

01:55:11.760 At my waist here

01:55:13.000 Come here

01:55:13.860 If your head is above

01:55:16.320 My like chest line

01:55:17.260 I want to bring you up

01:55:18.580 Get under you

01:55:20.100 And bring you up

01:55:20.760 But say you're deep in

01:55:22.300 And your head's at my waist

01:55:23.480 Or lower

01:55:23.880 I want to get you

01:55:25.040 Lower

01:55:25.860 So I'm picking on

01:55:27.360 Where his head goes

01:55:28.100 If he's at my chest line

01:55:29.060 Get under him

01:55:30.100 If he's at my waist

01:55:31.580 Get above him

01:55:32.240 So we're here

01:55:35.120 We're playing

01:55:36.560 I'm at this level

01:55:38.320 You can't push me down

01:55:39.340 I'm too high

01:55:39.780 So drop your

01:55:40.840 You're a little bit taller

01:55:41.400 It's a little bit harder

01:55:41.920 Drop your weight

01:55:42.700 I would normally say

01:55:44.120 Use your head

01:55:44.760 So push your head

01:55:45.520 Into my shin

01:55:45.980 And drop down

01:55:47.800 I'll come right back up

01:55:49.220 Yeah like boom

01:55:50.580 Now this is really hard for me

01:55:52.480 So we're here

01:55:54.060 We're here

01:55:54.420 We're here

01:55:54.840 Yeah like boom

01:55:56.480 Yeah

01:55:56.720 I can't come closer

01:55:58.640 I can't turn

01:55:59.760 I'm in a bad spot

01:56:01.120 But if we're here

01:56:01.960 Now start coming lower

01:56:03.440 Pulling me up

01:56:04.520 Is going to be hard

01:56:05.080 Yeah

01:56:05.580 So break my posture

01:56:06.580 Yeah

01:56:07.880 So stand him up

01:56:09.180 If he's tall

01:56:09.700 If he's low

01:56:10.220 Break his posture

01:56:10.840 I can do a lot

01:56:12.440 Right here

01:56:13.180 I can't really do

01:56:14.740 Too many options

01:56:15.520 From here

01:56:15.940 I've got very very few options

01:56:17.780 And they're pretty fucking weak

01:56:18.960 But if I have good posture

01:56:20.740 And I'm here

01:56:21.320 That's where it's dangerous

01:56:22.660 So you always want to

01:56:23.460 Either get me too tall

01:56:24.280 Or too low

01:56:24.760 So right here

01:56:26.120 We're playing

01:56:26.500 Kind of feel where I am

01:56:27.440 Boom boom

01:56:28.500 Make your decisions

01:56:29.200 Yep

01:56:30.360 Yep boom boom

01:56:31.780 Use your head

01:56:32.620 There we go

01:56:33.260 There it is

01:56:33.960 Yeah

01:56:34.180 So now here

01:56:35.200 Turn your hips to the cage

01:56:36.780 Same thing

01:56:37.260 Turn

01:56:38.200 Now turn me

01:56:39.000 Turn my head to the cage

01:56:40.000 Yeah

01:56:40.880 There we go

01:56:41.400 Yeah

01:56:41.660 And then we leave

01:56:42.840 There we go

01:57:00.340 Smart

01:57:01.580 Yeah

01:57:01.980 So you got to feel where he's going

01:57:03.380 Because sometimes you see people

01:57:04.340 That sprawl was fast too

01:57:05.200 Yeah that was good

01:57:05.740 That was good

01:57:06.640 Oh shit

01:57:07.460 We got to fix this sprawl

01:57:09.500 Your sprawl was so bad

01:57:10.480 Yeah I know

01:57:10.780 They made fun of me

01:57:11.940 I want to teach you the sprawl

01:57:13.040 It's fine

01:57:13.320 We'll do that next

01:57:13.940 Okay

01:57:14.460 Here you go

01:57:15.000 Hey

01:57:17.420 That was good

01:57:24.120 There you go

01:57:25.320 Alright we got to fix this sprawl

01:57:26.340 I forgot about that

01:57:26.960 Alright yeah

01:57:27.400 I look like I was like

01:57:28.560 I don't know

01:57:29.900 He should have to sprawl

01:57:30.520 Because Jake just glossed over it

01:57:31.840 Yeah yeah

01:57:34.420 He switched batteries

01:57:34.960 Chad we're going to F

01:57:35.800 Give me a second

01:57:37.020 What do you guys think

01:57:37.460 I don't know

01:57:39.000 Let's talk so together

01:57:42.360 Keep in mind

01:57:43.200 Before you

01:57:43.800 We're going to work

01:57:44.260 While we go

01:57:44.600 Okay

01:57:44.940 Let's talk

01:57:45.740 Let's talk

01:57:46.660 Let's talk

01:57:47.460 Let's talk

01:57:48.440 Let's talk

01:57:48.940 Let's talk

01:57:50.220 That's talk

01:57:51.040 It's Nico

01:57:52.540 Versus B-Hall

01:57:54.100 Alright start

01:57:55.660 Two minutes

01:57:56.280 Bryce

01:57:59.700 Throw in some TikTok dances

01:58:00.900 Ooh

01:58:04.420 Good contact

01:58:05.400 Oh, okay, it's getting spicy.

01:58:14.680 Sneeko is going harder than the first round,

01:58:16.660 that is for sure.

01:58:17.660 Oh, which had to be painful.

01:58:19.240 So the easy way to learn is fall without like whatever.

01:58:22.680 You've done burpees?

01:58:24.040 Yeah.

01:58:24.880 We're gonna do a burpee pretty much.

01:58:25.880 Go in our fighting position, wrestling position,

01:58:28.960 hands down.

01:58:32.200 So we're gonna go feet back.

01:58:33.920 And now, we're gonna go, one leg is gonna go down first.

01:58:38.920 One hip stays up.

01:58:41.260 Yeah, back up.

01:58:43.660 Here.

01:58:44.800 Yep, so.

01:58:48.260 Yep, so let your knee go first.

01:58:51.580 Small touch, yep.

01:58:54.700 So don't drop.

01:58:56.940 Don't just fall.

01:58:58.380 Not yet, so we'll learn that.

01:58:59.880 So hands, hold your weight.

01:59:03.920 Hands first.

01:59:04.760 Yep.

01:59:07.420 There you go, you're getting better.

01:59:08.320 Cause like, if you just get, if you just start dropping down,

01:59:11.160 you're never gonna wanna spar, you're gonna hurt yourself.

01:59:13.060 So we'll learn it.

01:59:14.360 Here, hands, knee, hip.

01:59:19.960 Hands, nope, so that, like your knee hit middle.

01:59:24.040 Hands, knee in the middle.

01:59:25.580 And then, take your knee away, hip comes up.

01:59:31.220 See ya, so, hands.

01:59:35.420 Put our right knee down.

01:59:37.420 And now, we're gonna move our right knee,

01:59:39.620 replace it with our hip, and this knee comes up.

01:59:44.100 Yeah.

01:59:44.940 So here, hands, right knee, it's a right knee.

01:59:49.940 Right, there you go, right knee.

01:59:52.280 Boom, so we're not gonna slide it back.

01:59:54.040 We're just gonna,

01:59:55.180 replace it with your hip.

01:59:58.160 There we go, yeah.

02:00:00.320 Back up.

02:00:06.500 Let your knee hit.

02:00:08.160 Remember, you're not dropping down,

02:00:09.660 you're lowering yourself to your knee.

02:00:11.360 Okay, so you're not gonna blow your knee, you're fine.

02:00:13.620 Lower.

02:00:14.840 So try to hit your knee at 90 degrees here.

02:00:17.360 Don't hit back here.

02:00:19.560 Let it come in this way.

02:00:21.540 Yep.

02:00:22.380 Table, take one leg away.

02:00:26.380 There we go.

02:00:27.480 Yep, come back up.

02:00:29.420 Do it again.

02:00:32.340 Yep, there we go, yes.

02:00:35.580 That's the sprawl.

02:00:36.420 See, that's the sprawl.

02:00:37.260 So ideally, in real time,

02:00:38.920 we'll be here, be here, and shoot.

02:00:41.360 We're doing it in pieces.

02:00:44.600 Yeah, yeah.

02:00:45.440 You gotta learn it in pieces.

02:00:46.440 Yeah, yeah, yeah.

02:00:47.440 Jake's just like, sprawl.

02:00:48.440 I know.

02:00:49.440 Just drop down, I know.

02:00:50.440 He'll just fall.

02:00:51.440 So you gotta learn it in pieces.

02:00:52.440 So we're here, touch, knee, and go.

02:00:54.280 Back up.

02:00:58.340 Yep, so think about keeping your chest tall.

02:01:02.740 Here.

02:01:04.080 Because I don't,

02:01:05.320 you'll see people sprawl here,

02:01:07.820 which does happen,

02:01:09.620 but ideally, I don't wanna give you

02:01:11.020 access to both my hips.

02:01:12.560 Even if I'm here,

02:01:13.820 if a guy's stretched out,

02:01:15.260 he can get around your legs.

02:01:16.820 So ideally, when I sprawl,

02:01:18.760 I wanna keep one hip away from you.

02:01:20.600 I don't, you can grab each around,

02:01:21.760 I don't want you to have access to both my hips.

02:01:23.560 You will see a lot of sprawls here, it happens.

02:01:26.300 But train yourself to protect one hip at least.

02:01:29.100 Do it again?

02:01:32.640 Yeah.

02:01:33.720 Get that leg up higher, yep.

02:01:35.820 When I turn to my hips,

02:01:37.020 get my legs up higher?

02:01:37.820 Hit this, boom.

02:01:39.760 So if I'm here, you're gonna grab it.

02:01:41.600 Okay.

02:01:42.420 If I'm here, you gotta reach around,

02:01:43.560 now you gotta stretch.

02:01:44.400 Yeah, and that's when Mikey comes in

02:01:45.240 with the leg, he'll lock and all that shit.

02:01:46.160 Yeah, so I don't want you to be able

02:01:47.960 to just reach around and grab that leg.

02:01:49.500 I wanna be like, nope, nope, get away.

02:01:55.340 Good, okay.

02:01:56.940 So now we're gonna add to that.

02:01:58.580 We're gonna hit our sprawl.

02:01:59.840 Boom, boom.

02:02:01.580 And now we're gonna hit back down, flat,

02:02:04.580 knees up the mat,

02:02:05.760 and we're gonna push ourselves away.

02:02:08.020 Yep.

02:02:08.860 That's how it happens.

02:02:09.720 We're here.

02:02:10.660 We're here, boom, boom, boom.

02:02:11.320 He shoots for a double.

02:02:12.920 Boom, I stop him.

02:02:14.460 He tries to reach around.

02:02:16.500 It's like, no.

02:02:17.420 That's how you stop the jiu-jitsu guys.

02:02:19.140 Yeah, don't let him get to you.

02:02:21.000 He needs to get close to you

02:02:22.960 to pull you to him or him to you.

02:02:24.860 Don't let him get that close.

02:02:26.640 So hit our sprawl.

02:02:30.380 Hips back down.

02:02:31.380 So chest up, chest, yeah, there you go.

02:02:32.720 Yeah, yeah.

02:02:33.640 Chest tall.

02:02:35.260 Yeah.

02:02:39.160 So we're here.

02:02:40.320 Keep fighting stance.

02:02:41.320 Move around.

02:02:42.620 Boom, throw some punches.

02:02:44.620 Sprawl.

02:02:49.540 So left, those, those.

02:02:52.460 Yeah, good.

02:02:53.040 Chest tall, there you go.

02:02:54.140 So now let's do it for your fighting stance.

02:02:56.740 Move around, punch a little bit.

02:02:58.140 That's okay.

02:02:59.400 That's okay.

02:03:00.400 Sprawl.

02:03:03.980 There we go, yeah.

02:03:04.980 Keep going.

02:03:06.080 Sprawl.

02:03:07.080 Sprawl.

02:03:08.080 Sprawl.

02:03:09.080 So we're doing that, make sure we're laces down.

02:03:10.080 What that means is our feet, shoelaces on the mat.

02:03:12.420 We want to be strong.

02:03:13.420 Feet out.

02:03:14.420 So the further away from your opponent, the better.

02:03:16.420 Because.

02:03:17.420 Sprawl.

02:03:18.420 Sprawl.

02:03:19.420 Sprawl.

02:03:20.420 Sprawl.

02:03:21.420 Sprawl.

02:03:22.420 Sprawl.

02:03:23.420 Sprawl.

02:03:24.420 Move.

02:03:25.420 So the thing is, if we're here, come on, move it.

02:03:26.420 If I'm under you, if you sprawl, you don't want me to do this.

02:03:28.420 This is bad.

02:03:29.420 So you counter that by spreading yourself out of your opponent.

02:03:32.420 So you're doing that, make sure we're laces down.

02:03:34.420 What that means is, our feet, shoelaces on the mat.

02:03:36.420 So now, it's really hard to hold on versus here to where it's going to grab.

02:04:04.420 Move around.

02:04:07.420 Get light.

02:04:08.420 Jab.

02:04:09.420 Long jabs.

02:04:10.420 Sprawl.

02:04:11.420 Chest tall.

02:04:12.420 Chest tall.

02:04:13.420 Yep.

02:04:14.420 Because if we go chest low, he can cover us.

02:04:19.420 So if I shoot, you sprawl.

02:04:22.420 Go down.

02:04:23.420 Boom.

02:04:24.420 So if I'm here, and you're chest low, I can pull out and cover.

02:04:29.420 So I want to be chest tall if I keep eyes on him.

02:04:31.420 Yeah.

02:04:32.420 Step over here.

02:04:33.420 Boom.

02:04:34.420 I'm not letting you get above.

02:04:35.420 Get above.

02:04:36.420 You see this on earth?

02:04:37.420 Yeah.

02:04:38.420 Add a knee.

02:04:42.420 All right, we're good.

02:04:45.420 Sproul.

02:04:46.420 Good.

02:04:47.420 Back up.

02:04:48.420 Back up.

02:04:49.420 So get up fast.

02:04:51.420 Move, move.

02:04:52.420 Get back to your feet.

02:04:53.420 Yep.

02:04:54.420 Keep going.

02:04:55.420 Jab.

02:04:56.420 Keep working your jab.

02:04:57.420 Bah, bah.

02:04:58.420 Sproul.

02:04:59.420 Get up faster, faster.

02:05:00.420 There we go.

02:05:01.420 Get up faster.

02:05:02.420 Two big moves and then back.

02:05:03.420 Sproul.

02:05:04.420 Good.

02:05:05.420 There we go.

02:05:06.420 Sproul.

02:05:07.420 Good.

02:05:08.420 There we go.

02:05:09.420 Sproul.

02:05:10.420 Good.

02:05:11.420 There we go.

02:05:12.420 Sproul.

02:05:13.420 Good.

02:05:14.420 So be mindful of our space.

02:05:15.420 When we sprawl, I would never want you to sprawl back to the cage.

02:05:17.420 Because as you get up here, he's going to double like you again.

02:05:18.420 Yeah.

02:05:19.420 Cage isn't your friend right there.

02:05:20.420 I want to get up.

02:05:21.420 If I'm already down, I can use the cage to get up.

02:05:22.420 But if I'm up, I don't want him to push me into the cage and take me back down again.

02:05:27.420 Because you will bounce.

02:05:28.420 So be careful of where you're going.

02:05:29.420 Keep going.

02:05:30.420 Keep going.

02:05:31.420 Sproul.

02:05:32.420 Sproul.

02:05:33.420 Hey.

02:05:34.420 There you go.

02:05:35.420 Sproul.

02:05:36.420 Sproul.

02:05:37.420 If I'm already down I can use the cage to get up, but if I'm up

02:05:40.800 I don't want him to push me to the cage to get me back down again, because you will bounce. So be careful where you're going.

02:05:45.760 Keep going.

02:05:48.420 Sproul.

02:05:51.340 Hey, there you go.

02:05:56.860 Sproul.

02:05:59.380 Sproul.

02:06:01.160 So right here, just get up, just pop back up. If you're by the cage, just turn, pop back up. Sproul.

02:06:07.420 Good. Sproul.

02:06:11.420 Good.

02:06:13.420 And we're going to sprawl, pop right up.

02:06:16.420 No, no, no.

02:06:17.420 No, screw back if you're all over the cage.

02:06:19.420 Yep, yep. So sprawl.

02:06:20.420 Pop right up, yep.

02:06:22.420 So we pop up, now we're going to circle up.

02:06:25.420 So what that is, we sprawl, we're here, we come back.

02:06:29.420 I don't want to give him the chance to double leg me again as I come up or attack again.

02:06:33.420 So as I come up, I'm going to circle away from him.

02:06:37.420 So if we're here, you're forward, you're in front of me, I sprawl, I know you're going to come back.

02:06:42.420 So I'm going to circle away from you so you can't just keep running.

02:06:44.420 Yeah.

02:06:45.420 So sprawl.

02:06:48.420 Yep, turn back up.

02:06:50.420 Now we circle, tripod up.

02:06:52.420 There we go, yeah.

02:06:53.420 Just boom, yep.

02:06:54.420 We're never going to come up in the same spot because he can just keep running forward.

02:06:57.420 So real easy.

02:06:58.420 Sprawl.

02:07:00.420 Back up.

02:07:01.420 Yep.

02:07:02.420 So hit.

02:07:03.420 Boom.

02:07:07.420 As you get up, you're turning.

02:07:08.420 Yep, as I get up, you're turning.

02:07:13.420 Sprawl.

02:07:16.420 Good.

02:07:18.420 So sprawl, turn, back down.

02:07:21.420 Sprawl turn back down again?

02:07:22.420 Yeah, so we hit that sprawl.

02:07:24.420 Especially because we're not pushing right now.

02:07:26.420 We hit, we're here, we're here, we're here.

02:07:29.420 So he's got one hip.

02:07:31.420 He's under us.

02:07:32.420 Now we're burying his head to the mat.

02:07:34.420 So we come in here, he's reaching for a hip.

02:07:37.420 Keep that hip away.

02:07:38.420 Yep.

02:07:39.420 His head's right here.

02:07:40.420 We bury his head in the mat.

02:07:42.420 Right away.

02:07:43.420 And then you're turning.

02:07:44.420 Yeah, we're turning, yep.

02:07:45.420 Okay.

02:07:46.420 So turn, yep.

02:07:47.420 Sprawl.

02:07:49.420 So right away.

02:07:50.420 Do it again.

02:07:51.420 Pop, pop.

02:07:56.420 Sprawl.

02:07:58.420 There we go.

02:07:59.420 Keep your legs spread though.

02:08:00.420 Don't end up here.

02:08:04.420 Keep your legs wide.

02:08:05.420 Yeah.

02:08:06.420 Because here, he can move me and I'm going to kind of fall over my hip.

02:08:11.420 I want to hit wide base.

02:08:13.420 So you can't knock me to one side or the other.

02:08:15.420 I've got good strength here.

02:08:16.420 If you've got to run forward into me, I'm still strong.

02:08:19.420 My body's stopping me.

02:08:20.420 Here, I'm going to hit the leg just getting taken over.

02:08:23.420 Mm-hmm.

02:08:24.420 Keep going.

02:08:26.420 Good.

02:08:27.420 Yeah.

02:08:28.420 That was perfect.

02:08:29.420 Yeah.

02:08:30.420 That was fucking perfect.

02:08:31.420 Give me three more.

02:08:32.420 Move around, move around.

02:08:33.420 Keep flipping our jab.

02:08:35.420 Perfect. Give me three more. Move around, move around. Keep flicking our jabs. Sprawl.

02:08:49.420 Good. Good, good things. Sprawl. Hey, that was a count. That was a bad sprawl. What was

02:09:01.420 a bad sprawl. That last one was a bad sprawl. You kind of fell. I got lazy. You got it.

02:09:07.420 Sprawl. Good one. Remember, we're here. We're dropping. We're not just falling to our side.

02:09:12.420 We're turning our hips. I'm not just doing this because he's going to run you over.

02:09:16.420 You got to brace yourself with your arms. He's going to run you over. We're here. We're here.

02:09:20.420 Sprawl. Boom. I'm forcing myself down. Don't just fall. Use your arms to support you.

02:09:30.420 Sprawl. Good. Give me two more. Two more. Sprawl. Good. Let your hands go. Let your

02:09:48.420 hands go. Good. Sprawl. Give me one more better one. One more better one. The ending was kind

02:09:56.420 of fucked up with that one. Sprawl. I'll take it. Good job. Good job. Sloppy though,

02:10:08.420 right? The scoop back was sloppy. It's not going to be perfect every time. Yeah. So I care less

02:10:14.420 that it's perfect and more that you're understanding the principle because sometimes you should

02:10:18.420 have fucked up. Could be too fast. Sometimes you'll be too fast. I've sprawled before the

02:10:23.420 guy got there before. It was like, oh shit. Like that was a mistake. You got to be able

02:10:26.420 to make it work. So sometimes it'll fuck up so long as we're adjusting. Like you fucked up.

02:10:31.420 Like you fucked up. You felt you fucked up. Where did I fuck up on that one? You kind

02:10:36.420 of like, when you went down, you kind of, you went like chest down. Chest up. Almost. And

02:10:40.420 then you kind of got stuck and you got kind of like, kind of brain farted. But you push

02:10:44.420 yourself through the move anyway, which is what I want. If you fuck up, cool. Keep going.

02:10:48.420 In a fight, the worst thing you can do, especially with wrestling, is to like, just stop.

02:10:53.420 Uh, Cody, Cody, we got this short guy here from Ohio. He always said, one thing's helped

02:10:57.420 me a lot. He told me, wrestle three seconds longer. So when you think you're done on an

02:11:02.420 exchange, when you're tired, especially with wrestling, wrestle three seconds longer because

02:11:06.420 those three seconds, he's probably tired too. Like the bad thing about wrestling, it's

02:11:11.420 more exhausting for the guy attacking than the guy defending. So if you're defending and

02:11:14.420 you're getting tired, give it three more seconds. If you fuck something up and you're like,

02:11:18.420 oh, I should just stop. Give it three more seconds because chances are he's

02:11:22.420 praying that you stop. Cause when you don't, people are like, fuck, bro. Like that's all

02:11:27.420 I had. So three seconds long, big, big, big, big game changer. Whatever you're doing, do

02:11:32.420 it three seconds longer. And you send the time when the guy quits first.

02:11:35.420 Can I do one more? I want to correct it. I want to go out on the fuck up.

02:11:38.420 So move around, move around, get loose, relax. Yep. Stop being so short. Stop being, you're

02:11:45.420 tall. You're tall. Yeah. Yeah. Jab and shit. Yeah.

02:11:51.420 Sprung. Good circle. To do one more, better circle up.

02:12:04.420 Sprung. Good. I'll take it. That was good. So much better there. So it's not always going

02:12:13.420 to be perfect, but make sure you keep going and finish the move. Push yourself. Yeah.

02:12:17.420 Finish, finish the move because chances are, if not a hundred percent, 70% works a lot of

02:12:23.420 the time. Like oddly enough, I hate to say it. If your technique 70% of the time, like right

02:12:27.420 sentence at a time, it works. Like you're saying fuck it, like whatever. So one more good one

02:12:32.420 one for you will be the single leg. So we're here. And even in the open, it doesn't matter.

02:12:39.420 Somebody attacks the single. So we're here. There's two singles. Head inside and head outside.

02:12:44.420 So the traditional single will be head inside. I'm going to attack here. And the other, especially

02:12:50.420 MMA, we're going, people will attack head outside and try to run here. All right. So a couple of ways to do this.

02:12:57.420 If he goes head inside, same thing, like with the body lock, I'm always going to go

02:13:01.420 whizzer and push his head. So we're here. We're going to overhook into that whizzer.

02:13:06.420 So overhook, overhook this arm. Yep. Jack that up into your chest. Good. So we're here. Now

02:13:12.420 push my head away. Good. Now get that leg on the outside. You want to get your knee.

02:13:18.420 So grab my leg. Grab my leg. So I want to get my knee outside. I'm going to go here, head

02:13:24.420 away. And I'm going to turn your weight down. This is going to be really hard for you to

02:13:28.420 move. And now, once I kick this leg free, I'm out. So he goes single. He hits in. Boom.

02:13:37.420 Yep. Right away. Head outside. Yep. So you're going to get this leg free. Get your leg on the

02:13:40.420 outside of my thigh. So you're going to knee shield here. So bend it. Bend it. So think about

02:13:48.420 when we're here. Grab my leg. Yep. Grab my leg. Think about pushing my weight into you.

02:13:54.420 So we're here. We're here. We're here. Boom. See how much you go from in control here to

02:13:59.420 Yeah. Yeah. Like boom. Now you're like fuck. Well that sucks. Like yeah. So what do you do

02:14:05.420 with your leg? You're squeezing my grip out. So I'm resting. I'm putting my weight into this

02:14:09.420 leg to take away your mobility. If you just hold it, you're in control here. Yeah. Until I start

02:14:15.420 making it heavy for you. And now I'm putting my weight on top of your shoulder. Pushing

02:14:20.420 your head away. Now you're carrying me. Right here you're dragging me. I'm being dragged.

02:14:24.420 Because of whatever fuck I want. Now I'm making you carry me. Big difference.

02:14:28.420 Dragging me is easy. Carrying me is not so easy. It's all about your pressure.

02:14:33.420 How you use your body. Make him carry your weight. Never let a man drag you around.

02:14:39.420 Okay. So we're here. Boom. He hits. So over. Over. Boom. To your chest. Head away. Push that

02:14:45.420 into me. Yeah. So now. Yeah. Here we go. Yeah. So I don't want to hop back as much as I want

02:14:50.420 to kickstart that bike. So we're here. Grab that. So we're here. I get here. Pushing away.

02:14:57.420 You're going to come back into me. That's fine. A lot of times I'm either going to come back

02:15:00.420 and I'm going to go here or I can go here as well. It doesn't really matter. I'm going to kickstart

02:15:04.420 this bike. I don't want to hop away. You're going to still be in control. So I'll be here.

02:15:10.420 Jerk it back. Like kickstarting the fucking bike. Like you're starting a motorcycle. Yeah.

02:15:13.420 It's kickstarting the bike. Boom. So not back. Down. If you go back I still have control.

02:15:23.420 You want to go down. Open my hands. There we go. So right here. Boom. Power here.

02:15:33.420 Power here. Power here. Because we're going to kickstart. A lot of times just because

02:15:37.420 like it's easy. It's harder for him. I'm going to grab across his elbow. I can even go here.

02:15:42.420 I'm going to kickstart. Yep.

02:15:49.420 So right here. So I would go to his hand man.

02:15:52.420 What do you mean by my hand? So you know you're pushing my head away here. Yep.

02:15:56.420 If he's here and he's not, I'm not this far away. If I'm already in, I would go to my,

02:16:01.420 I would go to my, put your right arm on my elbow. Yep. Elbow. Yep. Grab my elbow.

02:16:07.420 So hands out. So cup it. Yeah. So I'm going to pull that towards you and kick your leg straight down.

02:16:12.420 There. So if we're here, put it where we are. Grab that leg. If we're here, if you're away from me,

02:16:20.420 I'll keep you away. If you're already in, I'm not going to waste the energy probably half the time,

02:16:25.420 like kind of push you away. You're going to be like pushing to my chest. So instead, I'm going to go here.

02:16:29.420 You feel how I'm locking your elbow. Yeah. So once again, it depends on what he's doing.

02:16:36.420 So we're going to go, I'm going to be away from you first. So if I'm away, keep him away.

02:16:40.420 Yeah. Keep him away. Yeah. Keep him away. Keep him away. Yeah. There we go. Open it.

02:16:43.420 But if I'm inside already, I'm here. I'm here. Yeah. Here we go. Yeah. So depends on where he is.

02:16:50.420 So again, I'm going to be away. So I'm going to be away from you. Yeah. Keep him away. Keep him away.

02:16:55.420 Yeah. There we go. Keep him away. So don't hop on one foot.

02:16:58.420 Don't hop on one foot. Dangerous. You can, but you can't do it for forever. Kickstart as soon as you can.

02:17:03.420 So yeah. Yeah. Yeah. There we go. But now he's too close. He's in. He's in. He's in. Yep. Here we go. Yeah.

02:17:10.420 It feels like starting an old lawnmower. That's what it is. Fucking kickstart that bitch. Yeah.

02:17:16.420 But especially if you catch, when we're doing it, catch my arm and then lock your hand around it.

02:17:21.420 So we're here. See how I feel how I'm coming. Grab it. Feel how I'm going. Lock. Lock. Yep.

02:17:27.420 So I can, I can extend this elbow. So if you can bend your elbow, you're fine. I don't want that.

02:17:32.420 So I'm going to lock it. Yep. And now you can't really pull it anymore.

02:17:36.420 And then you. Okay.

02:17:38.420 That's right. Now grab it. Yeah. So grab and then put your hand on top of your hand.

02:17:47.420 So we're going to put your right hand on. And now you're like, yeah, there we go. Yep. That's already like, that's already hyper extending my elbow.

02:17:53.420 He starts going from here. And now you have to like, oh, I'm going to snap it.

02:17:57.420 Snap my fucking elbow. Yeah. So again. So here. Yep. Good. There it is.

02:18:02.420 So now remember when that breaks, pop, I'm going to come up here.

02:18:08.420 So you have to be ready to beat me here. Head. Nope. Hey, use your head. Yeah. Boom.

02:18:14.420 So head to my temple. Boom. Yeah. That's cause now I can't come back in.

02:18:18.420 And you can, you can use your arm, but remember this is a hinge.

02:18:23.420 So be strong with enough pressure. I'm going to beat your arm. Use your head.

02:18:29.420 I'm not, I'm, I'm never going to collapse your neck. It's just not, it's just not a thing.

02:18:34.420 So you can use your arm, but your elbow and your wrist. Your head is stronger.

02:18:37.420 Yeah. I'm not going to snap. If I snap your neck, I'm sorry, but usually it's not going to happen.

02:18:41.420 Okay. So fucking use your head here. Like boom. Now control the wrist. Yeah.

02:18:46.420 And now start walking yourself out. Yeah. Yeah. Yeah. There you go. Yeah. There we go.

02:18:50.420 So those two boobs go hand in hand. So put them together, break it, control the hand, walk yourself out.

02:18:58.420 Ready? Yep. So here we're inside. He's close. So watch, where's your hand? So wrist. Now grab your other hand.

02:19:05.420 No, no, go get his elbow. Elbow. Now grab your other hand. There you go. Break it. Boom. He coming up. Yeah.

02:19:11.420 He comes up. Wrist. Grab your wrist. You're going to go for the single leg.

02:19:16.420 I'm going to single. I got options. Yep. So take that option away.

02:19:19.420 Boom. Yep. Boom. There we go. There it is. Point together. So here, right here. Boom. Boom. Boom.

02:19:32.420 Boom. There we go. Yep. That's the weakest. Yep. Boom. Okay. There we go. Good fucking job.

02:19:40.420 Take a break. I need some water now.

02:19:47.420 How does Khabib not get tired? If you're saying that attacking is way more tiring than defending, why was Khabib able to do that for five rounds?

02:19:55.420 Mentally very strong. So Dan Strauss was a good Bellsworth featherweight champion. I trained, came up with training with him. One of the best wrestlers ever in Ohio who never like won a state title apparently.

02:20:06.420 But I watched Dan Strauss smoke a pack of Barboa Reds before a five rounds title fight back home.

02:20:11.420 Yeah. Went out there and fought five rounds.

02:20:13.420 A whole pack. A whole pack. Yeah. It was probably like five or six Barboa Reds. Goes out there and fights a five round fight.

02:20:19.420 Gasses the other guy out. Five rounds is pure wrestling.

02:20:23.420 We always ask like, Dan, how the fuck are you smoking and like training?

02:20:26.420 Yeah. He said, bro, he said cardio is a state of mind.

02:20:29.420 I was like, that's not true. But like, I get what he's saying. It's like, yeah, cardio matters. But at the end of the day, kind of like Shawn.

02:20:36.420 You never really see Shawn do cardio, but he doesn't allow himself to quit.

02:20:41.420 Like mentally, he won't let himself quit. And mentally, it's more important for him to like die than to let you beat him.

02:20:47.420 So I think a big part of that in the Khabib is like, I know I'm tired, but I care more about winning than I care about me like being tired.

02:20:55.420 Being tired. Yeah. That's a big part of it. Like there are some times in fights.

02:20:59.420 In his last fight, fucking third round, I was starting to get tired. I was like, fuck man, he's just like not stopping and using a lot of gas.

02:21:04.420 And then Eric said, you got two minutes left. And I was like, I care more about dying, like more about winning than I do about dying in these last two minutes.

02:21:11.420 So you fucking push yourself. Okay, I know I'm tired, but winning means more than like me being tired.

02:21:18.420 I don't care if my fucking heart stops right now. Like winning to me means more. So you fucking bite down, you keep going.

02:21:24.420 You've got, how I tell people, you've got, you've got way more than you think you do, but your body as a general rule of thumb will make you quit.

02:21:32.420 Your mind will quit before your body does.

02:21:34.420 So when I'm tired, when I'm training and like, I can't feel like I can move anymore and I'm getting dizzy.

02:21:38.420 That's a mental fatigue. That's not a body fatigue.

02:21:40.420 It can be both. It can be both. The trick is the longer you go and the more, the farther you push into that zone.

02:21:46.420 Let's call that the red zone. The farther you push into the red zone, the bigger the red zone gets or the smaller the red zone gets and the more you can be in there.

02:21:54.420 So sometimes like, sometimes if you're fucking going 110% and you're like dizzy and shit, that may be your max.

02:22:00.420 But the more time you get to that point and the more time you spend in that point, that max gets farther and farther away.

02:22:06.420 You're like, okay, I can do this more and more and more.

02:22:08.420 So yeah, you can redline yourself. I've been fucking trying. I fought so hard. I threw up in the back before, but I still finished.

02:22:16.420 It pretty much becomes how much can you suffer now in order to win?

02:22:21.420 Because you'll suffer now and you'll suffer later.

02:22:23.420 But mentally you can make yourself, you can probably 99% of the time you can make yourself do more.

02:22:29.420 So when you're giving the speech after the fight, how much of that is adrenaline?

02:22:32.420 Because like I'm trained to the point where like, I can't even talk like for 20 minutes afterwards.

02:22:36.420 I just have to like, have you heard some of the after fight speeches?

02:22:38.420 They sound, they make no sense.

02:22:40.420 Because you're like your brains, you've been hitting the head probably.

02:22:43.420 And you're fucking pumped up on like a shit ton of adrenaline to where it's great.

02:22:47.420 Everyone who leaves the fight, you'll fight 15 minutes, 25 minutes, you'll leave the fight.

02:22:51.420 Yeah, I'm fine. Yeah, I'm great. I see the doctor. I'm great. I'm great. I'm great.

02:22:54.420 15 minutes later, you're like, oh my God, everything hurts and I'll fucking die.

02:22:57.420 That adrenaline is fucking, it's a shit ton of adrenaline, but the dump is real.

02:23:01.420 So it's like everybody sounds retarded in their post fight speech.

02:23:03.420 You're just like high on life. You're fucking like three times adrenaline you need.

02:23:06.420 I think you sound retarded when it's over.

02:23:08.420 How much of the fight are you in the red zone?

02:23:11.420 Like last fight, for example.

02:23:14.420 Just in the last like two minutes of the third round to where I was like, okay, I'm starting like...

02:23:20.420 He was, he started pressuring more and more.

02:23:23.420 And I was already doing a pretty high output than I'm used to what I normally do.

02:23:26.420 And then like for me, he was clenching a lot.

02:23:29.420 So we got somebody clenching you.

02:23:31.420 It starts to like drain on you really fast.

02:23:33.420 He looks a lot bigger than you.

02:23:34.420 I'm not gonna lie.

02:23:35.420 I'm a welterweight in real life, but like, but he's a big dude.

02:23:39.420 So you got a big guy like grabbing you and clenching you and pushing forward.

02:23:42.420 It's going to make you like, okay, like I have to turn the gear up.

02:23:44.420 So Eric's telling me the entire time, like, don't let him get, don't let him get ahead of you.

02:23:49.420 Like stay ahead of him, stay ahead.

02:23:51.420 So I'm trying to throw more and more and more, which is making him throw more.

02:23:54.420 So at some point we're both just going and going and going to where like the last two minutes,

02:23:58.420 there was a point to where I was like, fuck, fuck, fuck, fuck.

02:24:00.420 Like, you know, I'm trying to like monitor how much energy I have left.

02:24:03.420 And Eric's like, you got two minutes.

02:24:04.420 Like, don't let him get ahead.

02:24:05.420 And I'm like, fuck, all right.

02:24:06.420 I was like, you know what?

02:24:07.420 At that point I decided like at two minutes, I'm like, if I die, I die.

02:24:11.420 So what?

02:24:12.420 Like if my heart gives out, it was a good run.

02:24:14.420 Good story to tell.

02:24:15.420 My kid's got insurance money.

02:24:16.420 It's fine.

02:24:17.420 So you have to make that decision.

02:24:18.420 Like I care more about winning.

02:24:20.420 I care more about winning than I do my health.

02:24:22.420 And at that point, like, you know, you know, like you're fucking hurting.

02:24:25.420 You're dizzy.

02:24:26.420 Fucking hearts exploding.

02:24:27.420 You're like, what matters more?

02:24:29.420 Beating you or like feeling better?

02:24:31.420 And that's the choice you have to make for yourself.

02:24:33.420 Some, I mean, there's times where you're like, fuck it.

02:24:35.420 I'm going to save myself.

02:24:37.420 I don't, I don't want to feel like this.

02:24:38.420 People do it all the time, but you get good to decide.

02:24:41.420 Like what means more to you?

02:24:42.420 Cause you'll pushing through.

02:24:44.420 Don't get me wrong.

02:24:45.420 Nine out of 10 times.

02:24:46.420 You'll pay for that shit later.

02:24:47.420 Like when you go in the back, you're going to feel it.

02:24:48.420 You get that point every single fight of like life or death in your head.

02:24:51.420 Nah, you would, I want to, but you don't.

02:24:54.420 Okay.

02:24:55.420 There are some fights.

02:24:56.420 So like, you just like, yeah, like, I mean, like people are all you're cruising through

02:24:59.420 fights.

02:25:00.420 I'm like, well, it just depends on the fight, man.

02:25:01.420 I've always said, I've always had coaches say I have my biggest problems.

02:25:03.420 I fight to the level of my competition.

02:25:05.420 If you're good, I'm going to try to match you.

02:25:06.420 If you're shitty, I'm going to fuck with you.

02:25:08.420 Like whatever.

02:25:09.420 Uh, it just depends on the guy, man.

02:25:10.420 Like I never redlined at Phil Hall.

02:25:13.420 I didn't redline with Brendan Allen.

02:25:15.420 Uh, I didn't redline with Buckley, but it's just the pace I fight at.

02:25:19.420 But there are some, like, I think that fight, actually I think the first fight in the UFC

02:25:23.420 I had, no, no.

02:25:24.420 I redlined with Rodolfo Vieira.

02:25:26.420 He shot like 26 takedowns.

02:25:28.420 That's 24 takedowns.

02:25:29.420 And I stopped them all.

02:25:30.420 But I was like, okay, like, starting to test cardio now.

02:25:33.420 And the third round of that fight, I remember sprawling on one.

02:25:36.420 He shot twice in a row.

02:25:37.420 I sprawled on both.

02:25:39.420 And I'm getting, I'm standing up and I'm like, I got up really slow.

02:25:42.420 And I was like, oh, fuck, that's bad.

02:25:43.420 Like, yeah.

02:25:44.420 So that was the first UFC fight.

02:25:45.420 I was like, okay, like, now we're in that bad territory.

02:25:48.420 Like, you got to start thinking, like, how much do I have left?

02:25:51.420 And how do I, like, save it?

02:25:52.420 Because, fuck, man, I remember getting up that takedown and I got up slow.

02:25:55.420 Well, I stood up.

02:25:57.420 It was like one knee, the other knee, like hands on knees.

02:26:00.420 I push yourself back up.

02:26:01.420 I was like, oh, that sucks.

02:26:02.420 Did you hear a corner in that moment?

02:26:03.420 What did they say?

02:26:04.420 Oh, you're just like, get up, get up.

02:26:05.420 I'm just like, fuck.

02:26:06.420 And then I think I redlined the last round of gasoline to where I was,

02:26:15.420 we were just throwing so many punches.

02:26:16.420 That was brutal.

02:26:17.420 I was there for that fight.

02:26:18.420 That was brutal.

02:26:19.420 Dude, we were just throwing so many punches.

02:26:20.420 I was just like, oh, I was trying to kill him.

02:26:21.420 He was trying to kill me.

02:26:22.420 Nothing was working.

02:26:23.420 Like, that was another one I was like, okay, like, I'm starting to hurt.

02:26:27.420 To where I felt like, I started feeling sick at the end of that fight,

02:26:29.420 end of that round, because we were throwing so much.

02:26:31.420 I'm like, bro, like, just keep throwing.

02:26:32.420 Yeah, both of you just have a ridiculous chin.

02:26:34.420 Yeah.

02:26:35.420 Would you rematch Gaslam?

02:26:36.420 Fuck yeah.

02:26:37.420 I would fucking do it in a heartbeat.

02:26:38.420 I'm still trying to get that, like, yeah.

02:26:40.420 So I'm hoping he goes with the 85, not maybe his problem at 70, but I'm fucking mad.

02:26:43.420 Like, I won that fight, and he'll never argue otherwise with me.

02:26:46.420 But like, I'll get it back.

02:26:47.420 It's fine.

02:26:48.420 If you're a welterweight or hard, why are you fighting in middleweight?

02:26:49.420 Also, congrats on getting the top 15.

02:26:51.420 Oh, thanks.

02:26:52.420 Yeah, I'm fucking, what, 13 now?

02:26:53.420 Something like that?

02:26:54.420 No, I got signed at 85.

02:26:57.420 Because when I fought Phil Halls, I was supposed to be fighting at 170, like, three weeks

02:27:01.420 after that fight.

02:27:02.420 And I got, they signed me on short notice, 24 hours notice, to fight.

02:27:06.420 So I take that fight at 85.

02:27:07.420 And I was like, okay, like, whatever.

02:27:09.420 When there's a draw, I'll go up to 70, it's whatever.

02:27:11.420 Knocked Phil Halls out.

02:27:12.420 So then I was like, okay, I'm going to go to 70.

02:27:14.420 Two weeks later, they're like, can you fight Brendan Allen?

02:27:16.420 I'm like, sure.

02:27:17.420 Fought Brendan Allen.

02:27:18.420 Knocked him out.

02:27:19.420 Two weeks later?

02:27:20.420 Yeah.

02:27:21.420 So that was what I fought, and then four weeks later, I had my second fight.

02:27:23.420 Because there was like two weeks after the Brendan, the Phil Halls fight, they

02:27:26.420 keep fighting two weeks.

02:27:27.420 He's like, yeah, sure.

02:27:28.420 Did that.

02:27:29.420 Knocked him out.

02:27:30.420 I'm like, okay.

02:27:31.420 Well, now they're like, you're doing great.

02:27:32.420 Can you stay at 85?

02:27:33.420 I'm like, I guess I'm doing okay.

02:27:34.420 So then I started fighting there.

02:27:36.420 I beat Hadov Oviera.

02:27:37.420 Yep.

02:27:38.420 And they're like, you're pretty quickly getting ranked.

02:27:39.420 I'm like, well, fuck it.

02:27:40.420 I guess I'm at 85 right now.

02:27:41.420 So yeah, I was a career welterweight.

02:27:43.420 And now I'm like, alright, I guess I'm at 85 right now.

02:27:45.420 Which is nice, man.

02:27:46.420 Not cutting a shit ton of weights nice.

02:27:48.420 I can make 85, like, pretty easy.

02:27:50.420 My life isn't miserable.

02:27:51.420 I'm not a dick to my girl.

02:27:52.420 It's pretty nice.

02:27:53.420 Yeah.

02:27:54.420 How bad was the weight cut for your last fight?

02:27:56.420 The weight, last time it was easy.

02:27:57.420 It was easy.

02:27:58.420 I was dieting for months.

02:28:00.420 I was dieting for like two months.

02:28:02.420 So I think I walked in a fight week at 195.

02:28:07.420 It's only 10 pounds.

02:28:08.420 That's not bad.

02:28:09.420 It was easy, yeah.

02:28:10.420 I ended up cutting like nine pounds, probably eight pounds of water.

02:28:15.420 And that was easy.

02:28:16.420 So like one gallon of water is easy.

02:28:17.420 It took me like an hour and a half.

02:28:19.420 Maybe two hours is easy.

02:28:20.420 Then what would you recommend for like tall, lanky, string beating guys like me?

02:28:23.420 Should I fight at 155, 160, like 170?

02:28:25.420 If you're not being paid, don't cut weight.

02:28:27.420 Like what do you weigh?

02:28:28.420 I'm like 165.

02:28:29.420 55.

02:28:30.420 Really?

02:28:31.420 55 is easy.

02:28:32.420 Yeah.

02:28:33.420 You're not being paid.

02:28:34.420 Like, well, you're 65.

02:28:36.420 You start training.

02:28:38.420 Oh, let's do the math here.

02:28:40.420 65.

02:28:41.420 So we'll say, you start training.

02:28:43.420 You'll probably like, consistently and hard, you'll probably hit 60.

02:28:46.420 You're pretty, you're pretty like thin though.

02:28:51.420 Uh, I think 55 Ami would be fine.

02:28:54.420 Maybe 45.

02:28:55.420 I think 45 is possible.

02:28:56.420 If you actually feel like doing the work and you lose a nine, 45, I would say 45.

02:29:00.420 Oh.

02:29:01.420 But the flip side, as an Ami, you're not being paid.

02:29:03.420 Right.

02:29:04.420 So why are you losing all that weight?

02:29:05.420 So I'm a big fan of not cutting.

02:29:06.420 I tell guys, if you're not getting paid, don't cut weight.

02:29:08.420 Like you only get so many weight cuts.

02:29:09.420 It's really that miserable?

02:29:10.420 It's depending on like, especially for smaller guys.

02:29:13.420 Cause if you got, we got less weight to lose.

02:29:14.420 Uh huh.

02:29:15.420 That's, that's the thing.

02:29:16.420 Like I can lose a decent amount of weight cause I'm, I'm a pretty stocky guy, but you're

02:29:19.420 not a very big human being.

02:29:21.420 So like the weight that's coming off of you is going to be pretty painful and it's going

02:29:24.420 to hurt.

02:29:25.420 So you see like smaller guys have harder weight cuts for less weight and they've got less

02:29:29.420 mass to lose.

02:29:30.420 Remember your muscle is going to play a big part in how much water you have.

02:29:34.420 More muscle, more water, more water to lose.

02:29:37.420 If you're not a stockier dude, like a lanky dude, like you're pulling water from some

02:29:41.420 shit.

02:29:42.420 You don't want to pull water from your organs, your everything.

02:29:45.420 I guess.

02:29:46.420 So like losing 10 pounds is harder for a guy.

02:29:48.420 It's not worth it.

02:29:49.420 A tall skinny guy, as opposed to like, you know, a bulky guy.

02:29:52.420 What type of, what type of strength training do you do?

02:29:54.420 Uh, but one thing is like, I noticed in your last fight, like your neck is like bigger than

02:29:59.420 people's shoulders.

02:30:00.420 I have the strongest neck in UFC.

02:30:02.420 So the UFC is the thing that record your neck strength.

02:30:04.420 Yeah.

02:30:05.420 I have the strongest neck recorded.

02:30:06.420 Seriously?

02:30:07.420 Are you doing the Mike Tyson workouts?

02:30:09.420 Are you like getting in the middle of the ring and like spinning in circles?

02:30:11.420 I just got a big ass head, man.

02:30:12.420 I got a big ass head.

02:30:13.420 So I was like, you know, I've always had a big head.

02:30:15.420 So I think my neck just grew to be like support my massive head.

02:30:18.420 Then you add boxing and wrestling on top of it.

02:30:20.420 Especially if like boxing and like wrestling, well wrestling and Muay Thai really.

02:30:24.420 Half of your training is a guy pulling on your fucking neck.

02:30:27.420 Like wrestling, you're fucking always fighting, hand fighting.

02:30:29.420 Muay Thai clench, you got people pulling on your neck.

02:30:32.420 So it's just having a big head and fucking years of doing the same thing.

02:30:36.420 Like, yeah, just strong neck.

02:30:37.420 But I realize that your head doesn't look as big because it's proportionally your neck's

02:30:40.420 bigger.

02:30:41.420 So for big head people, you've got a big neck.

02:30:42.420 It's great.

02:30:43.420 Yeah.

02:30:44.420 But my head is massive.

02:30:45.420 And like, oh man.

02:30:46.420 And my kid's got a massive head now.

02:30:47.420 I'm like, fuck.

02:30:48.420 Like, bro.

02:30:49.420 His mom's had a big head too.

02:30:50.420 So we laugh at him.

02:30:51.420 Even the kid, three months old.

02:30:53.420 Like from like probably four, three weeks, he can hold his neck up.

02:30:56.420 He's like, yeah, like strong fucking neck.

02:30:57.420 Like he's got to.

02:30:58.420 My head is giant.

02:30:59.420 So yeah, it's just, it's one of those natural things.

02:31:02.420 Like I've got a big neck, like wide back.

02:31:05.420 You're tall.

02:31:06.420 You've got long arms.

02:31:07.420 Just some shit you're gifted to.

02:31:08.420 Like you don't have to work out.

02:31:09.420 You're just gifted with.

02:31:10.420 Everybody's different.

02:31:11.420 Like strength training, man.

02:31:12.420 I just train twice a week strength.

02:31:14.420 I'm not a huge fan of weightlifting.

02:31:16.420 I get bored.

02:31:17.420 Yeah.

02:31:18.420 I don't like weightlifting.

02:31:19.420 I would rather fight.

02:31:20.420 So, but like I, at 85, I have to lift.

02:31:22.420 So I was doing like three days a week.

02:31:23.420 I'll get back to that right now.

02:31:24.420 I'm doing like heavy weight or high reps with low weight.

02:31:26.420 Oh, it just depends on what you're doing.

02:31:27.420 It changes.

02:31:28.420 Like for like outside of camp, I think we do like more weight, heavier weight just to build

02:31:32.420 strength.

02:31:33.420 And in camp, we do less weight, but like more like faster reps just for like explosive

02:31:37.420 and whatnot.

02:31:38.420 Like the PI does it a lot.

02:31:39.420 It's mostly just like there's such a science to it.

02:31:43.420 They've got like my program figured out for like from now until the next six months of

02:31:48.420 like where I should be, what we should do.

02:31:50.420 But that's just like less meathead lifting and more like you're a fighter.

02:31:55.420 These are the things you should be doing.

02:31:56.420 These are the most of the exercises you need.

02:31:58.420 This is how you should be doing them.

02:32:00.420 So before the PI, I didn't lift at all.

02:32:02.420 I was like, I'm not lifting weights.

02:32:03.420 I'm just going to fight.

02:32:04.420 And they've got me lifting and whatnot.

02:32:05.420 I got pretty strong from this.

02:32:07.420 That's nice.

02:32:08.420 If they didn't make me do it, I wouldn't do it.

02:32:10.420 I hate lifting weights.

02:32:11.420 It's my least favorite thing in the world.

02:32:12.420 Do you notice it translate into your fighting that much?

02:32:14.420 Oh, yeah.

02:32:15.420 I'm so much stronger than I was.

02:32:16.420 Like I remember when I first started here versus like now, even my wrestling, I'm so

02:32:21.420 much stronger than I was to where like they're tired.

02:32:24.420 You know, I have my good friend, Albert.

02:32:25.420 He laughs like fucking Russian.

02:32:26.420 He just bullied me on the ground.

02:32:28.420 He's so good at wrestling.

02:32:29.420 And the last time we were wrestling, I just like squatted and I picked him up.

02:32:32.420 He's on my back.

02:32:33.420 I just picked him up and squatted.

02:32:34.420 He's just like, what?

02:32:35.420 He's like, hey, brother, what is this, brother?

02:32:36.420 Just squatted him up.

02:32:37.420 He's laughing.

02:32:38.420 Like, what the hell is that?

02:32:39.420 I'm like, yeah, man.

02:32:40.420 So definitely a big, big, big difference.

02:32:42.420 Like those Russian guys don't fuck around either.

02:32:44.420 They're so strong.

02:32:45.420 All of them are so strong.

02:32:46.420 Like, I don't know what they were given or what they do.

02:32:49.420 But like, all I say, when I retire from fighting, I want this.

02:32:52.420 I want steroids.

02:32:53.420 I want the ones the Russian Olympic team has.

02:32:55.420 Like, I want that shit.

02:32:56.420 I want to give me a box of like having a hammer and sickle on it.

02:32:59.420 Open that shit.

02:33:00.420 Like smoke comes out.

02:33:01.420 There's like green vials of liquid.

02:33:02.420 That's the shit I want because like, I'm going to feel terrible when I retire.

02:33:05.420 I already feel terrible.

02:33:06.420 I'm going to feel bad.

02:33:07.420 I want the shit that Russians have.

02:33:08.420 But whatever they have, give me all of it.

02:33:10.420 You think that all the Dysan guys are on steroids?

02:33:13.420 I don't know, man.

02:33:14.420 It's weird.

02:33:15.420 I don't know how Yosada works somewhere else.

02:33:18.420 I hear that conspiracy all the time that they have the best doctors, the Russian steroids.

02:33:21.420 Russia's not known for like good sportsmanship with like drugs.

02:33:25.420 Right.

02:33:26.420 So like, I wouldn't be surprised.

02:33:29.420 They're not fucking known for playing fair.

02:33:32.420 Clean.

02:33:33.420 Yeah.

02:33:34.420 I'll say fair.

02:33:35.420 I don't know if we're playing fair.

02:33:36.420 Like, yeah.

02:33:37.420 But fuck, bro.

02:33:38.420 Yeah.

02:33:39.420 You can only get busted so many times at the Olympics before.

02:33:41.420 Like, you know what?

02:33:42.420 Maybe your whole program is pretty shitty.

02:33:43.420 Like, yeah.

02:33:44.420 Maybe I've been like banned more than anyone else.

02:33:46.420 Like, yeah.

02:33:47.420 So...

02:33:48.420 Have you been tempted in your career?

02:33:49.420 It's been a long time.

02:33:50.420 You've never taken...

02:33:51.420 Oh, I wish I had.

02:33:52.420 Fuck, bro.

02:33:53.420 You wish you cheated.

02:33:54.420 Ah, fuck yeah.

02:33:55.420 Fuck hell yeah.

02:33:56.420 Like, dude.

02:33:57.420 So, I remember in my early gym, like, I remember sucking so bad.

02:34:01.420 And getting beat up all the time for years.

02:34:03.420 Getting fucked up.

02:34:04.420 For years.

02:34:05.420 For years.

02:34:06.420 And then I started doing better.

02:34:07.420 I didn't really...

02:34:08.420 At the time, I didn't realize it was when Yosada first.

02:34:10.420 Like, they drug testing the first time they're happening.

02:34:11.420 And I'm like, why am I getting good all of a sudden?

02:34:13.420 They're like, Chris, everyone's not on steroids.

02:34:16.420 Everyone's clean now.

02:34:17.420 I'm like, what?

02:34:18.420 They get the only guy who wasn't on steroids.

02:34:19.420 I'm like, God damn it.

02:34:20.420 No one told me.

02:34:21.420 I thought we were off.

02:34:23.420 Like, no.

02:34:24.420 I was the only guy not on steroids.

02:34:25.420 You motherfuckers.

02:34:26.420 I'm getting beat up every day.

02:34:27.420 Like, I suck.

02:34:28.420 I'm never going to be good at this.

02:34:29.420 Then Yosada came around.

02:34:30.420 All of a sudden, I'm really fucking good.

02:34:32.420 I'm like, you goddamn sons of bitches.

02:34:34.420 So, it's funny, man.

02:34:36.420 I'm grateful I never had...

02:34:37.420 I never had...

02:34:38.420 I was never opposed to steroids.

02:34:39.420 I was just too poor to afford them.

02:34:41.420 At the time.

02:34:42.420 Oh, okay.

02:34:43.420 So now that I can, I can't take them.

02:34:45.420 But it kind of helped me out.

02:34:46.420 Because I realized, once a lot of guys I knew who were on steroids got off, the confidence

02:34:50.420 left.

02:34:51.420 Yeah.

02:34:52.420 And I never had that confidence boost, man.

02:34:53.420 I just sucked.

02:34:54.420 And I had to, like, work my way through it.

02:34:55.420 I'd get fucked up every day and keep showing up.

02:34:58.420 And I never...

02:34:59.420 I never had to go through losing that confidence.

02:35:01.420 So, like, when Yosada came, they were getting tested.

02:35:03.420 I'm like, well, I don't have to quit anything.

02:35:05.420 Like, I look exactly the same now as I did that.

02:35:07.420 Actually, I look bigger now than I was then.

02:35:09.420 So, it's just nice because I never had the confidence to, like, lose.

02:35:13.420 So, it helped me out.

02:35:15.420 You know, looking back on it, I'm like, man, life would have been easier at the same time

02:35:18.420 in the long run.

02:35:19.420 He would have fucked me over so hard.

02:35:21.420 Did you...

02:35:22.420 Have you noticed any, like, brain damage problems or anything like that?

02:35:24.420 You said you...

02:35:25.420 You talk about how I'm getting beat up in the gym quite a bit.

02:35:27.420 Like, you seem coherent.

02:35:28.420 Nah.

02:35:29.420 How do you worry about, like, losing brain cells?

02:35:31.420 I'm pretty lucky, man.

02:35:32.420 I think it's funny.

02:35:33.420 I'm always like, oh, man, like, CTE.

02:35:35.420 But then I talk to my mom the other day and my father.

02:35:37.420 Like, you've never had a good memory in your entire life.

02:35:39.420 And, like, I'm, like, really, like, a scatterbrain.

02:35:42.420 And my father was telling a story yesterday.

02:35:43.420 He's like, he used to, like, tell you to do something.

02:35:45.420 You'd walk 10 feet and then you'd be off in the air as a child.

02:35:48.420 So, he's like, you've always been like this.

02:35:50.420 So, I mean, I'm lucky.

02:35:52.420 Like, at the end of the day, you gotta remember.

02:35:54.420 Some people go through the entire...

02:35:56.420 Look, they're a boxer.

02:35:57.420 Look at Marvin Hagler.

02:35:58.420 Dude would be in wars 24-7.

02:36:00.420 Left with all his whips intact.

02:36:01.420 Like, some people are lucky.

02:36:03.420 I think I'm just lucky, man, so far.

02:36:05.420 I've been really lucky.

02:36:06.420 My memory sucks, but apparently it's always been bad.

02:36:09.420 You still remember that Big TD golf girl pretty vividly.

02:36:11.420 Big TD golf girls will scar you.

02:36:13.420 And, like, they leave lasting impressions.

02:36:15.420 You never forget a good Big TD golf girl.

02:36:17.420 R.I.P.

02:36:18.420 I mean...

02:36:19.420 Right.

02:36:20.420 Pull one out for her.

02:36:21.420 Fuck, yeah.

02:36:22.420 But I'm lucky, man.

02:36:23.420 Some people get it worse.

02:36:24.420 I know people who fought less than I did who had it way worse.

02:36:28.420 And, you know, who showed some interesting signs.

02:36:30.420 I know an Olympic boxer who's fucking, like, taking so much damage.

02:36:34.420 Like, fuck, bro.

02:36:35.420 Look at him like, damn, bro.

02:36:36.420 This dude was an Olympian and now he's just fucked up.

02:36:40.420 So, I'm grateful, man.

02:36:41.420 I'm really lucky.

02:36:42.420 I guess I came from fucking really good durable stock.

02:36:45.420 And, uh, I just kept my wits so far.

02:36:47.420 That's nice.

02:36:48.420 It's like a knock on wood.

02:36:49.420 But, uh, hopefully I leave with all of them attacked.

02:36:51.420 I want to see, like, 70-year-old me.

02:36:53.420 Cause, like, I'm wondering, will I be, like, punch drunk crazy or just regular crazy?

02:36:57.420 So, I'm very excited for that.

02:36:58.420 Right.

02:36:59.420 I'm going to be Old Man Curtis.

02:37:00.420 I'm going to be on a fucking yard.

02:37:01.420 Like, kids, like, baseballs will in my yard and shit.

02:37:03.420 I'm going to shoot it.

02:37:04.420 Like, I keep going to Old Man Curtis' yard.

02:37:06.420 I'm going to be a crazy old man.

02:37:08.420 If I'm, like, not actually crazy, I blame you on fighting.

02:37:10.420 But it's going to be a fun time.

02:37:11.420 I could see you in a rocking chair on the porch.

02:37:13.420 Fucking miserable.

02:37:14.420 I'm going to have a yard full of frisbees and shit and footballs.

02:37:16.420 Yelling shit at the neighbors.

02:37:17.420 Kids will sneak over and get them.

02:37:18.420 I'll shoot the frisbee.

02:37:19.420 Like, I'm going to be a dick.

02:37:20.420 I can't wait.

02:37:21.420 I'm excited about it.

02:37:22.420 Good times.

02:37:24.420 I need to get some water.

02:37:25.420 I need to get some water.

02:37:26.420 I'm thirsty as fuck.

02:37:27.420 Yeah.

02:37:28.420 We can add.

02:37:29.420 We've been live for a while.

02:37:31.420 What time is it?

02:37:32.420 7.40.

02:37:33.420 Holy shit.

02:37:34.420 Yeah.

02:37:35.420 Chris Curtis.

02:37:36.420 Bro.

02:37:37.420 Good fucking work.

02:37:38.420 Thanks a lot, man.

02:37:39.420 Thanks a lot.

02:37:40.420 I learned a lot today.

02:37:41.420 Way to improve the cardio, bro.

02:37:42.420 Yeah, yeah.

02:37:43.420 You noticed the difference between the last...

02:37:44.420 I've been working on my cardio a lot.

02:37:45.420 You were fucking dying last time.

02:37:46.420 Yeah.

02:37:47.420 You actually feel like you did a lot better today.

02:37:48.420 I was just impressed.

02:37:49.420 Yeah.

02:37:50.420 They've been making fun of me because I've been ending stream.

02:37:51.420 Like, I've got to go on a run.

02:37:52.420 I've got to do...

02:37:53.420 He is throwing those punches harder.

02:37:58.420 Oh.

02:37:59.420 There we go.

02:38:00.420 Nihon.

02:38:01.420 You can only remember it fresh in many ways.

02:38:03.420 If we can do a couple small things, like, tweaks, like, small things, that's good.

02:38:07.420 You only need to learn 10 things today.

02:38:08.420 Yeah.

02:38:09.420 There's a lot of repetition.

02:38:10.420 There's a lot that I have to, like, watch back and...

02:38:12.420 Yeah.

02:38:13.420 If I showed you 10 things today, you remember three of them.

02:38:15.420 It's like, fuck it.

02:38:16.420 Let's just do three things.

02:38:17.420 No, that was great.

02:38:18.420 Yeah.

02:38:19.420 No, that was great.

02:38:20.420 Um, being up against the cage and figuring out the levels.

02:38:24.420 I would rather you learn concepts than moves.

02:38:27.420 Like, I can...

02:38:28.420 You know, you learn moves through repetition.

02:38:31.420 So, if I teach you moves, you'll forget most of them until you do them a thousand times.

02:38:35.420 But learning concepts, you can, like, take with you.

02:38:38.420 Like, like the...

02:38:40.420 Yeah.

02:38:41.420 ...

02:38:42.960 ...

02:38:43.420 ...

02:38:44.420 ...

SNEAKO - January 29, 2024

SNEAKO X CHRIS CURTIS UFC STREAM

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