SNEAKO - May 10, 2023


Training In Dubai With Mike Thurston


Episode Stats


Length

16 minutes

Words per minute

84.11158

Word count

1,381

Sentence count

120

Harmful content

Misogyny

8

sentences flagged

Toxicity

11

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, the boys talk about training with Thurston, how he got into MMA, and the crazy things he's done to get there. We also talk about what it's like to be a professional MMA fighter in the USA.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 We did again, we did, we did again, we did
00:00:03.520 We did a fight, we did, we're not a thought, we're here
00:00:06.940 Talked down for the top of this, my man had to die for this
00:00:10.420 One eye for the eye for this, all told me we thought, died
00:00:13.980 But we did again, we did, we did again, we did
00:00:17.520 We certified, we did, we're not a thought, we're here
00:00:20.980 We here, we can't deny that we're here
00:00:24.580 We here
00:00:26.240 Came here to do some fighting, sparring, TKMate, you know the drill
00:00:29.160 absolutely not doing a session with one and only let's go it was actually gonna
00:00:35.460 take me through one of his sessions yes so we're gonna start a bench just 10
00:00:40.560 reps nice low weight something like for Mike I don't know if he's ready he's got
00:00:45.000 to warm up a little bit but we're showing the ropes that I make sure he
00:00:47.940 gets a good workout in good pump with the 42 a try to get big arms like me and
00:00:52.980 cuffs don't forget about three months you need a spot for this why do you still
00:01:19.060 warm up with the bar what what's the purpose of warming up with the bar yeah
00:01:28.480 maxing out
00:01:33.640 upper chest right yeah what's your you know your max on this don't find out today
00:01:41.800 yeah
00:01:49.060 how's my form
00:01:56.680 it's firing
00:02:10.000 yeah
00:02:14.620 yeah
00:02:17.620 oh
00:02:25.240 oh
00:02:32.860 oh
00:02:40.480 oh
00:02:42.480 it's me code the American everything's in pounds it's like a foreign right
00:02:50.100 pounds are double so when I do one plate it's actually two plates in kg
00:02:53.100 100 kg by the way guys if you are in Dubai and you
00:03:00.720 you want to train on a Thursday TK MMA ladies day nice nice selection question is when do we 1.00
00:03:10.720 get to get to take the trend in the bathroom
00:03:15.340 what do you want
00:03:18.340 minutess ladies night or do you want to get to look good 1.00
00:03:26.540 that no I'm sorry
00:03:27.880 One, two, three, four, five, six, five, seven, one more.
00:03:44.880 Yes!
00:03:49.880 Doesn't Thurston look like the GigaChad meme?
00:04:04.880 The go.
00:04:05.880 Look, look at him, look at him.
00:04:08.880 Yeah, I gained like 12 pounds in two months.
00:04:22.880 I just made it over the average American woman weight.
00:04:25.880 It's 170 and I just made it to 175.
00:04:30.880 That's a real stat, actually.
00:04:32.880 Sounds like it's a joke.
00:04:35.880 How many, 15?
00:04:36.880 I was in high school watching Thurston videos about retracting your scapula in form on my phone.
00:05:01.880 Looks like you're taking it all in.
00:05:04.880 This one, I can feel my whole lat, the lower lats too.
00:05:13.880 Feel it equally on both sides?
00:05:15.880 I want to be able to not fit through doorways, walk around like Thurston like that.
00:05:20.880 All the time.
00:05:21.880 He's carrying two suitcases everywhere he goes.
00:05:24.880 They say that to gain weight, it's more physically demanding, but to lose weight, it's more mentally demanding.
00:05:30.880 You had an injury before and you lost a load of weight.
00:05:34.880 Yeah.
00:05:35.880 When was that?
00:05:36.880 This was in college.
00:05:37.880 I broke my elbow and ruptured my tricep tendon.
00:05:43.880 So I couldn't bench, couldn't do anything.
00:05:46.880 It was just jumping over a fence.
00:05:48.880 You know what?
00:05:49.880 I forgot.
00:05:50.880 Thurston had a story about how in Miami, drank a bottle of vodka, woke up without his phone and everything.
00:05:56.880 I was in college, got so drunk.
00:05:57.880 I didn't feel like walking around at the burger joint, so I jumped over the fence.
00:06:01.880 And my Timberland got caught on the top, so I swiveled forward.
00:06:04.880 Broke my fall with this.
00:06:06.880 I didn't have medical insurance, so I didn't go to the doctor for a month.
00:06:10.880 So I walked around with my hoodie in his sleeve, just walking like this.
00:06:14.880 No insurance.
00:06:15.880 And I was playing for the soccer team.
00:06:17.880 Someone did a slide tackle, boom, fell again. 1.00
00:06:19.880 Rushed to the emergency room, like, yeah, you've got to ruptured tricep tendon.
00:06:23.880 I can't believe you were just walking around with it like that.
00:06:27.880 That's America.
00:06:28.880 You don't have health insurance, you just hope.
00:06:31.880 Just pray.
00:06:32.880 Hope it's going to go away.
00:06:40.880 You're fighting the ball sack?
00:06:47.880 What the?
00:06:48.880 I'm trying to do pull-downs, you're talking about ball sacks.
00:06:52.880 What was you doing this?
00:06:53.880 Yeah.
00:06:54.880 What were you actually doing?
00:06:55.880 No, I was boxing it.
00:06:56.880 I don't know why you're following it. 0.84
00:07:00.880 Did you know Mike Durst is gay? 0.99
00:07:03.880 Him and his cameraman, they're gay. 1.00
00:07:10.880 Last set, make your count. 1.00
00:07:14.880 Let's go.
00:07:17.880 Let's go.
00:07:18.880 Let's go.
00:07:39.880 Sneak out came to Dubai with just the plastic bag, paper bag.
00:07:43.880 Everything that he owns is in there.
00:07:45.880 I'm a minimalist.
00:07:46.880 I'm not really into material objects like that.
00:07:48.880 I'm more about the experience.
00:07:49.880 I'm not like Mike.
00:07:50.880 I don't need a bunch of trend to make myself feel better.
00:07:53.880 I just walk around and be me.
00:07:55.880 Nah, actually, he's exposed.
00:07:57.880 I saw it.
00:07:58.880 I thought it was trying to look closer with fentanyl. 0.97
00:08:00.880 The guy's a drug addict. 1.00
00:08:01.880 I don't know what's wrong with him, but he fucked up, bro. 1.00
00:08:04.880 There was a Bears head. 1.00
00:08:05.880 And the little Laura and her dad are like,
00:08:17.880 It's a littledaughter I need to put a knife on. 1.00
00:08:20.880 Don't go ahead.
00:08:23.880 Let me try, let me try this way
00:08:34.660 I think you'll do a few
00:08:39.940 Hey, yes
00:08:53.880 I was kind of floating off the back rest
00:09:23.880 Oh my god
00:09:30.880 One more
00:09:32.880 Squeeze it
00:09:38.880 Nice
00:09:39.880 Lightweight
00:09:42.880 What I'll do is stand more of a break
00:09:46.880 So I stand, stand and lean against it
00:09:51.880 Just grip?
00:09:52.880 So you're a little bit higher
00:09:55.880 So you initiate by pulling your shoulders back first
00:10:00.880 Pull your shoulders back and then pinch
00:10:05.880 Elbows higher
00:10:09.880 Pull together, pull together
00:10:16.880 Relax now, pull together
00:10:18.880 Squeeze
00:10:27.880 Yeah
00:10:28.880 Try and relax your shoulders a little bit
00:10:57.880 Like drop them down
00:10:59.880 Just go off
00:11:00.880 For some reason you're like this
00:11:02.880 I'm trying to retract my scapula
00:11:04.880 No, don't go off, just go back
00:11:06.880 So do, put your hands out in front of you
00:11:09.880 Just do that
00:11:10.880 Think about doing that
00:11:12.880 Without the weight
00:11:13.880 Just do it without the weight
00:11:14.880 To practice
00:11:15.880 Yeah
00:11:16.880 So push forward and then push back
00:11:18.880 Otherwise it's too much trouble
00:11:35.880 Always lag
00:11:40.880 Big squeeze! 0.92
00:12:07.880 Oh yeah!
00:12:08.880 How do you do?
00:12:10.880 You know this?
00:12:13.880 I think I can do eight.
00:12:35.880 Easy.
00:12:41.880 Nice! 0.94
00:12:48.880 Go on.
00:12:54.880 I'm buckling!
00:12:55.880 I'm buckling!
00:12:58.880 That was like double what you did before, wasn't it?
00:13:02.880 10 minutes?
00:13:03.880 Huh?
00:13:04.880 How long did you go?
00:13:05.880 Y'all apl Lion.
00:13:15.880 Hey! 0.99
00:13:16.880 Play it.
00:13:18.880 No, you fill out the fillers.
00:13:20.880 At the end of the year, I looked that jedi author,
00:13:22.880 was two years snuggled.
00:13:23.880 You've seen those videos of those girls doing power lifts and them, like, leaking. 1.00
00:13:47.920 You've seen those videos.
00:13:49.060 Leaking what?
00:13:50.100 I've noticed, like, juice coming out of the pool, peeing themselves.
00:13:52.520 They start peeing while lifting?
00:13:53.880 Yeah.
00:13:55.340 No, I haven't seen it, but I would never watch that.
00:13:58.020 That sounds disgusting. 0.97
00:13:59.700 Gross. 0.97
00:14:01.400 Mike's into those. 0.91
00:14:02.240 Sorry.
00:14:05.020 I saved you.
00:14:06.000 Sorry.
00:14:07.040 Sorry.
00:14:07.260 Oh my God.
00:14:07.640 This is good.
00:14:07.800 Sorry.
00:14:08.820 Uh.
00:14:12.160 Uh.
00:14:17.020 Yeah.
00:14:17.880 Wait.
00:14:18.040 Yeah.
00:14:18.560 Oh my gosh.
00:14:20.200 Got to say, I was not as impressed with the ladies' night.
00:14:48.120 Yeah.
00:14:50.120 From how much you hyped it up.
00:14:51.120 I didn't really hype it.
00:14:52.120 Did I hype it up a lot?
00:14:54.120 It was a little bit of hype.
00:14:55.120 Last time it was definitely better.
00:15:03.120 Or do you think they were all just going to stop lifting the weights and start twerking
00:15:06.120 everywhere?
00:15:07.120 Yeah, that's kind of what I wanted.
00:15:10.120 I wanted to lift but also use the locker room for a bit.
00:15:18.120 Last one of the day.
00:15:45.120 And again tomorrow.
00:15:47.120 Now he's going to go back home, not eat a single bite of food and go out and hit the
00:15:54.120 club.
00:15:55.120 How was that sneaker?
00:15:57.120 Training with Uncle Mike?
00:15:58.120 That was light.
00:15:59.120 Some light.
00:16:00.120 It was light.
00:16:01.120 It was about 40% intensity.
00:16:03.120 Kind of like a little warm up, some slight.
00:16:06.120 No big deal.
00:16:07.120 Warm up for the real session with Myron tomorrow.
00:16:09.120 Yeah.
00:16:10.120 And tonight after ladies night because you know, got the ladies night, get a twerk in my session,
00:16:15.120 blah, blah, blah.
00:16:16.120 All that good stuff.
00:16:17.120 We did it kid.
00:16:18.120 We did it kid.
00:16:19.120 We did it.
00:16:20.120 We did it kid.
00:16:21.120 We did.
00:16:22.120 We thought about it.
00:16:23.120 We did.
00:16:24.120 We know the thought we're here.