SNEAKO - May 10, 2023


Training In Dubai With Mike Thurston


Episode Stats

Length

16 minutes

Words per Minute

84.11158

Word Count

1,381

Sentence Count

120

Misogynist Sentences

8

Hate Speech Sentences

1


Summary


Transcript

00:00:00.000 We did again, we did, we did again, we did
00:00:03.520 We did a fight, we did, we're not a thought, we're here
00:00:06.940 Talked down for the top of this, my man had to die for this
00:00:10.420 One eye for the eye for this, all told me we thought, died
00:00:13.980 But we did again, we did, we did again, we did
00:00:17.520 We certified, we did, we're not a thought, we're here
00:00:20.980 We here, we can't deny that we're here
00:00:24.580 We here
00:00:26.240 Came here to do some fighting, sparring, TKMate, you know the drill
00:00:29.160 absolutely not doing a session with one and only let's go it was actually gonna
00:00:35.460 take me through one of his sessions yes so we're gonna start a bench just 10
00:00:40.560 reps nice low weight something like for Mike I don't know if he's ready he's got
00:00:45.000 to warm up a little bit but we're showing the ropes that I make sure he
00:00:47.940 gets a good workout in good pump with the 42 a try to get big arms like me and
00:00:52.980 cuffs don't forget about three months you need a spot for this why do you still
00:01:19.060 warm up with the bar what what's the purpose of warming up with the bar yeah
00:01:28.480 maxing out
00:01:33.640 upper chest right yeah what's your you know your max on this don't find out today
00:01:41.800 yeah
00:01:49.060 how's my form
00:01:56.680 it's firing
00:02:10.000 yeah
00:02:14.620 yeah
00:02:17.620 oh
00:02:25.240 oh
00:02:32.860 oh
00:02:40.480 oh
00:02:42.480 it's me code the American everything's in pounds it's like a foreign right
00:02:50.100 pounds are double so when I do one plate it's actually two plates in kg
00:02:53.100 100 kg by the way guys if you are in Dubai and you
00:03:00.720 you want to train on a Thursday TK MMA ladies day nice nice selection question is when do we
00:03:10.720 get to get to take the trend in the bathroom
00:03:15.340 what do you want
00:03:18.340 minutess ladies night or do you want to get to look good
00:03:26.540 that no I'm sorry
00:03:27.880 One, two, three, four, five, six, five, seven, one more.
00:03:44.880 Yes!
00:03:49.880 Doesn't Thurston look like the GigaChad meme?
00:04:04.880 The go.
00:04:05.880 Look, look at him, look at him.
00:04:08.880 Yeah, I gained like 12 pounds in two months.
00:04:22.880 I just made it over the average American woman weight.
00:04:25.880 It's 170 and I just made it to 175.
00:04:30.880 That's a real stat, actually.
00:04:32.880 Sounds like it's a joke.
00:04:35.880 How many, 15?
00:04:36.880 I was in high school watching Thurston videos about retracting your scapula in form on my phone.
00:05:01.880 Looks like you're taking it all in.
00:05:04.880 This one, I can feel my whole lat, the lower lats too.
00:05:13.880 Feel it equally on both sides?
00:05:15.880 I want to be able to not fit through doorways, walk around like Thurston like that.
00:05:20.880 All the time.
00:05:21.880 He's carrying two suitcases everywhere he goes.
00:05:24.880 They say that to gain weight, it's more physically demanding, but to lose weight, it's more mentally demanding.
00:05:30.880 You had an injury before and you lost a load of weight.
00:05:34.880 Yeah.
00:05:35.880 When was that?
00:05:36.880 This was in college.
00:05:37.880 I broke my elbow and ruptured my tricep tendon.
00:05:43.880 So I couldn't bench, couldn't do anything.
00:05:46.880 It was just jumping over a fence.
00:05:48.880 You know what?
00:05:49.880 I forgot.
00:05:50.880 Thurston had a story about how in Miami, drank a bottle of vodka, woke up without his phone and everything.
00:05:56.880 I was in college, got so drunk.
00:05:57.880 I didn't feel like walking around at the burger joint, so I jumped over the fence.
00:06:01.880 And my Timberland got caught on the top, so I swiveled forward.
00:06:04.880 Broke my fall with this.
00:06:06.880 I didn't have medical insurance, so I didn't go to the doctor for a month.
00:06:10.880 So I walked around with my hoodie in his sleeve, just walking like this.
00:06:14.880 No insurance.
00:06:15.880 And I was playing for the soccer team.
00:06:17.880 Someone did a slide tackle, boom, fell again.
00:06:19.880 Rushed to the emergency room, like, yeah, you've got to ruptured tricep tendon.
00:06:23.880 I can't believe you were just walking around with it like that.
00:06:27.880 That's America.
00:06:28.880 You don't have health insurance, you just hope.
00:06:31.880 Just pray.
00:06:32.880 Hope it's going to go away.
00:06:40.880 You're fighting the ball sack?
00:06:47.880 What the?
00:06:48.880 I'm trying to do pull-downs, you're talking about ball sacks.
00:06:52.880 What was you doing this?
00:06:53.880 Yeah.
00:06:54.880 What were you actually doing?
00:06:55.880 No, I was boxing it.
00:06:56.880 I don't know why you're following it.
00:07:00.880 Did you know Mike Durst is gay?
00:07:03.880 Him and his cameraman, they're gay.
00:07:10.880 Last set, make your count.
00:07:14.880 Let's go.
00:07:17.880 Let's go.
00:07:18.880 Let's go.
00:07:39.880 Sneak out came to Dubai with just the plastic bag, paper bag.
00:07:43.880 Everything that he owns is in there.
00:07:45.880 I'm a minimalist.
00:07:46.880 I'm not really into material objects like that.
00:07:48.880 I'm more about the experience.
00:07:49.880 I'm not like Mike.
00:07:50.880 I don't need a bunch of trend to make myself feel better.
00:07:53.880 I just walk around and be me.
00:07:55.880 Nah, actually, he's exposed.
00:07:57.880 I saw it.
00:07:58.880 I thought it was trying to look closer with fentanyl.
00:08:00.880 The guy's a drug addict.
00:08:01.880 I don't know what's wrong with him, but he fucked up, bro.
00:08:04.880 There was a Bears head.
00:08:05.880 And the little Laura and her dad are like,
00:08:17.880 It's a littledaughter I need to put a knife on.
00:08:20.880 Don't go ahead.
00:08:23.880 Let me try, let me try this way
00:08:34.660 I think you'll do a few
00:08:39.940 Hey, yes
00:08:53.880 I was kind of floating off the back rest
00:09:23.880 Oh my god
00:09:30.880 One more
00:09:32.880 Squeeze it
00:09:38.880 Nice
00:09:39.880 Lightweight
00:09:42.880 What I'll do is stand more of a break
00:09:46.880 So I stand, stand and lean against it
00:09:51.880 Just grip?
00:09:52.880 So you're a little bit higher
00:09:55.880 So you initiate by pulling your shoulders back first
00:10:00.880 Pull your shoulders back and then pinch
00:10:05.880 Elbows higher
00:10:09.880 Pull together, pull together
00:10:16.880 Relax now, pull together
00:10:18.880 Squeeze
00:10:27.880 Yeah
00:10:28.880 Try and relax your shoulders a little bit
00:10:57.880 Like drop them down
00:10:59.880 Just go off
00:11:00.880 For some reason you're like this
00:11:02.880 I'm trying to retract my scapula
00:11:04.880 No, don't go off, just go back
00:11:06.880 So do, put your hands out in front of you
00:11:09.880 Just do that
00:11:10.880 Think about doing that
00:11:12.880 Without the weight
00:11:13.880 Just do it without the weight
00:11:14.880 To practice
00:11:15.880 Yeah
00:11:16.880 So push forward and then push back
00:11:18.880 Otherwise it's too much trouble
00:11:35.880 Always lag
00:11:40.880 Big squeeze!
00:12:07.880 Oh yeah!
00:12:08.880 How do you do?
00:12:10.880 You know this?
00:12:13.880 I think I can do eight.
00:12:35.880 Easy.
00:12:41.880 Nice!
00:12:48.880 Go on.
00:12:54.880 I'm buckling!
00:12:55.880 I'm buckling!
00:12:58.880 That was like double what you did before, wasn't it?
00:13:02.880 10 minutes?
00:13:03.880 Huh?
00:13:04.880 How long did you go?
00:13:05.880 Y'all apl Lion.
00:13:15.880 Hey!
00:13:16.880 Play it.
00:13:18.880 No, you fill out the fillers.
00:13:20.880 At the end of the year, I looked that jedi author,
00:13:22.880 was two years snuggled.
00:13:23.880 You've seen those videos of those girls doing power lifts and them, like, leaking.
00:13:47.920 You've seen those videos.
00:13:49.060 Leaking what?
00:13:50.100 I've noticed, like, juice coming out of the pool, peeing themselves.
00:13:52.520 They start peeing while lifting?
00:13:53.880 Yeah.
00:13:55.340 No, I haven't seen it, but I would never watch that.
00:13:58.020 That sounds disgusting.
00:13:59.700 Gross.
00:14:01.400 Mike's into those.
00:14:02.240 Sorry.
00:14:05.020 I saved you.
00:14:06.000 Sorry.
00:14:07.040 Sorry.
00:14:07.260 Oh my God.
00:14:07.640 This is good.
00:14:07.800 Sorry.
00:14:08.820 Uh.
00:14:12.160 Uh.
00:14:17.020 Yeah.
00:14:17.880 Wait.
00:14:18.040 Yeah.
00:14:18.560 Oh my gosh.
00:14:20.200 Got to say, I was not as impressed with the ladies' night.
00:14:48.120 Yeah.
00:14:50.120 From how much you hyped it up.
00:14:51.120 I didn't really hype it.
00:14:52.120 Did I hype it up a lot?
00:14:54.120 It was a little bit of hype.
00:14:55.120 Last time it was definitely better.
00:15:03.120 Or do you think they were all just going to stop lifting the weights and start twerking
00:15:06.120 everywhere?
00:15:07.120 Yeah, that's kind of what I wanted.
00:15:10.120 I wanted to lift but also use the locker room for a bit.
00:15:18.120 Last one of the day.
00:15:45.120 And again tomorrow.
00:15:47.120 Now he's going to go back home, not eat a single bite of food and go out and hit the
00:15:54.120 club.
00:15:55.120 How was that sneaker?
00:15:57.120 Training with Uncle Mike?
00:15:58.120 That was light.
00:15:59.120 Some light.
00:16:00.120 It was light.
00:16:01.120 It was about 40% intensity.
00:16:03.120 Kind of like a little warm up, some slight.
00:16:06.120 No big deal.
00:16:07.120 Warm up for the real session with Myron tomorrow.
00:16:09.120 Yeah.
00:16:10.120 And tonight after ladies night because you know, got the ladies night, get a twerk in my session,
00:16:15.120 blah, blah, blah.
00:16:16.120 All that good stuff.
00:16:17.120 We did it kid.
00:16:18.120 We did it kid.
00:16:19.120 We did it.
00:16:20.120 We did it kid.
00:16:21.120 We did.
00:16:22.120 We thought about it.
00:16:23.120 We did.
00:16:24.120 We know the thought we're here.