The Golden One - July 18, 2018


1 Year of Cold Showers Update - Why You Should Do It


Episode Stats

Length

3 minutes

Words per Minute

152.36028

Word Count

468

Sentence Count

41


Summary


Transcript

00:00:00.000 Greetings my valiant disciples and greetings to everyone else as well.
00:00:05.700 Today I want to share some of my great knowledge with you all and I want to come with an update
00:00:12.200 because it has been one year since I took the cold shower pill and started with cold showers
00:00:18.300 and what an absolutely glorious year it has been.
00:00:21.880 Anyway, regarding the cold showers, I have continued to take them and I still do it
00:00:27.740 because of one simple reason and that's because of the sensation you get after the cold shower.
00:00:32.860 It is like getting another energy kick so there's only so much energy you can obtain in a day
00:00:38.600 without compromising other things.
00:00:40.620 So for example, you cannot take more caffeine late in the day because that might interrupt your sleep
00:00:46.520 and sleep is obviously very important when you are looking to set the pace high no matter your endeavor.
00:00:52.560 So for me, a cold shower is a way to get more energy without expending more time or effort or money on it.
00:01:03.080 So a quick, cheap, time efficient way to get more energy.
00:01:08.940 And regarding other health benefits, it's not something I personally have experienced
00:01:13.840 but I just focus on that aspect, the fresh sensation after the cold shower itself.
00:01:19.300 And when I say cold shower, it's more a Scottish shower which means that you do the last one minute or so in cold water.
00:01:27.520 And now if you think it's a bit daunting to shower cold because the few, the first few times can be a bit uncomfortable
00:01:35.000 you can just pretend that you are some sort of Viking chieftain jumping in the ocean to save one of your men.
00:01:42.300 Something epic like that.
00:01:43.660 It always helps with his mental techniques no matter what you are doing.
00:01:47.020 You can be out running in the forest for some cardio, you can spar in the Temple of Ares, you can go for some heavy deadlifts.
00:01:56.880 These sort of epic mental pictures are always a good instrument to push through.
00:02:03.300 So you can definitely try cold showers, give it a shot and see what you think.
00:02:08.140 And if you get hooked by the sensation afterwards like I did, then you can continue to do so.
00:02:13.480 And also another benefit is that you can bathe in cold waters without any noticeable discomfort.
00:02:22.500 So that's another cool benefit.
00:02:25.560 So yeah, that's my wisdom for the day.
00:02:28.340 I just wanted to check in and say that I still do cold showers and I can definitely recommend it to you.
00:02:34.320 And especially if you want that mental clarification boost throughout the day to get some additional energy.
00:02:42.640 Highly aesthetic, if anything.
00:02:47.040 XXO.
00:02:48.180 Boom.
00:02:48.480 Boom.
00:02:48.540 Boom.
00:02:48.600 Boom.
00:02:48.660 Boom.
00:02:50.600 Boom.
00:02:52.600 Boom.
00:02:54.600 Boom.
00:02:56.600 Boom.
00:02:57.600 Boom.
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00:02:59.600 Boom.
00:03:00.600 Boom.
00:03:01.600 Boom.
00:03:02.600 Boom.
00:03:03.600 Boom.
00:03:04.040 Boom.
00:03:04.160 Boom.