The Golden One - July 18, 2018


1 Year of Cold Showers Update - Why You Should Do It


Episode Stats


Length

3 minutes

Words per minute

152.36028

Word count

468

Sentence count

41


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

It has been a year since I started taking the Cold Shower Pill and what a glorious year it has been! I have continued to take them and I still do it because of one simple reason and that is because of the sensation you get after the cold shower. It is like getting another energy kick.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Greetings my valiant disciples and greetings to everyone else as well.
00:00:05.700 Today I want to share some of my great knowledge with you all and I want to come with an update
00:00:12.200 because it has been one year since I took the cold shower pill and started with cold showers
00:00:18.300 and what an absolutely glorious year it has been.
00:00:21.880 Anyway, regarding the cold showers, I have continued to take them and I still do it
00:00:27.740 because of one simple reason and that's because of the sensation you get after the cold shower.
00:00:32.860 It is like getting another energy kick so there's only so much energy you can obtain in a day
00:00:38.600 without compromising other things.
00:00:40.620 So for example, you cannot take more caffeine late in the day because that might interrupt your sleep
00:00:46.520 and sleep is obviously very important when you are looking to set the pace high no matter your endeavor.
00:00:52.560 So for me, a cold shower is a way to get more energy without expending more time or effort or money on it.
00:01:03.080 So a quick, cheap, time efficient way to get more energy.
00:01:08.940 And regarding other health benefits, it's not something I personally have experienced
00:01:13.840 but I just focus on that aspect, the fresh sensation after the cold shower itself.
00:01:19.300 And when I say cold shower, it's more a Scottish shower which means that you do the last one minute or so in cold water.
00:01:27.520 And now if you think it's a bit daunting to shower cold because the few, the first few times can be a bit uncomfortable
00:01:35.000 you can just pretend that you are some sort of Viking chieftain jumping in the ocean to save one of your men.
00:01:42.300 Something epic like that.
00:01:43.660 It always helps with his mental techniques no matter what you are doing.
00:01:47.020 You can be out running in the forest for some cardio, you can spar in the Temple of Ares, you can go for some heavy deadlifts.
00:01:56.880 These sort of epic mental pictures are always a good instrument to push through.
00:02:03.300 So you can definitely try cold showers, give it a shot and see what you think.
00:02:08.140 And if you get hooked by the sensation afterwards like I did, then you can continue to do so.
00:02:13.480 And also another benefit is that you can bathe in cold waters without any noticeable discomfort.
00:02:22.500 So that's another cool benefit.
00:02:25.560 So yeah, that's my wisdom for the day.
00:02:28.340 I just wanted to check in and say that I still do cold showers and I can definitely recommend it to you.
00:02:34.320 And especially if you want that mental clarification boost throughout the day to get some additional energy.
00:02:42.640 Highly aesthetic, if anything.
00:02:47.040 XXO.
00:02:48.180 Boom.
00:02:48.480 Boom.
00:02:48.540 Boom.
00:02:48.600 Boom.
00:02:48.660 Boom.
00:02:50.600 Boom.
00:02:52.600 Boom.
00:02:54.600 Boom.
00:02:56.600 Boom.
00:02:57.600 Boom.
00:02:58.600 Boom.
00:02:59.600 Boom.
00:03:00.600 Boom.
00:03:01.600 Boom.
00:03:02.600 Boom.
00:03:03.600 Boom.
00:03:04.040 Boom.
00:03:04.160 Boom.