00:00:30.000Greetings Laddingtons, I'm checking in from good old Scandinavia, unfortunately Skadi
00:00:56.100did not bless us, I think it's because some of you didn't do your deadlifts, I am deeply disappointed
00:01:03.360if you didn't heed my advice, I made a video called this has to stop, got a lot of views,
00:01:11.120I'm thankful for it and I also said in the video that I don't understand, so many Laddingtons
00:01:17.300go into the gym and they do not do the basic compound heavy movements, I don't know what
00:01:24.800to say even anymore, go like you know not all too jacked guys go into the gym an entire
00:01:30.680session just arms, I mean arms yeah it's important but you know you need to build up some strength
00:01:35.540first, but anyway that is my analysis on why Skadi hasn't blessed us with snow, but who
00:01:42.880knows if you do enough deadlifts over Christmas she might bless us in good times so we can
00:01:47.700get some cool Swedish winter video logs, now anyway that is not the point of this video,
00:01:55.900I want to talk a bit about Christmas, but we're gonna get deeper into the forest for optimal
00:02:01.580enlightenment, so a nice forest walk, you might see behind me there is a lake, we will go there,
00:02:09.680so a little nice walk and I'm rocking the Sword of Mars t-shirt for optimal testosterone and
00:02:17.680just a personal style note here, I like to have something red when I have something black,
00:02:25.800this is sort of black, it's a nice contrast, then also of course if you do deadlifts it's
00:02:31.000a good fit when you look yourself in the mirror and see that sword and get some extra motivation,
00:02:37.240enough rambling, let's get into the forest, so we're gonna head on to this forest path now.
00:02:42.680That's a very cozy forest path I must say, I must aware you all of that fact.
00:03:11.400So basically what I wanted to say in this video since it's Christmas is a Christmas idea,
00:03:18.840the idea is that you go off social media for a few days and focus on something else, focus
00:03:25.560on something nice, something nice such as this stone wall.
00:03:29.880quite aesthetic indeed, so anyway I have thought about making a video for quite some time it would
00:03:45.880be called Sex and the City and the Massive Elf and basically what I wanted to say and which I will say now
00:03:53.880is what you feed your mind, just as you feed your body with good food hopefully, you must feed your mind with the sort of thoughts you want to transform into action.
00:04:07.880So for example if we say 10 of you watches 10 of my training videos chances are that you will
00:04:21.000want to go and hit the gym or perhaps go out in the forest or perhaps go for a sprint or go for a