The Golden One - October 30, 2020


Autumn Mental Health and Happiness Video


Episode Stats


Length

8 minutes

Words per minute

166.44098

Word count

1,475

Sentence count

115

Harmful content

Misogyny

1

sentences flagged

Toxicity

5

sentences flagged

Hate speech

4

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about the seasonal dip in mood that many of us experience in the autumn and how to deal with it. I also talk about how to cope with it and what to do if you find yourself feeling down in the dumps.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Hello lads, I am checking in from a highly atmospheric autumn forest, a highly aesthetic hoodie as well.
00:00:16.000 First and foremost, I have a glorious announcement for all German speakers.
00:00:21.000 Dauntless has been translated into German and is now available as
00:00:25.000 So if you are German speaking, order it now.
00:00:32.000 If you have already read it as Dauntless, order it for all of your male relatives. 1.00
00:00:37.000 Give it as a gift or a friend or something. Perfect as a Christmas gift as well.
00:00:41.000 So check it out, first link in the description box below.
00:00:44.000 Also this fine new hoodie, extremely satisfied with it as I have mentioned before, available now.
00:00:52.000 So check it out, links in the description box below.
00:00:55.000 Now I thought to talk about something that I usually talk about at least once each autumn.
00:01:00.000 And that is mental health and depression even.
00:01:05.000 Now of course I am not talking about the purely medical condition of depression.
00:01:09.000 I don't want to get into that particular discussion.
00:01:12.000 But what I want to talk about is the seasonal dip in mood that many people experience.
00:01:21.000 And I have a couple of questions for you if you think this applies to you.
00:01:26.000 If you feel a bit down during the autumn.
00:01:29.000 Now the first question is, how much time outside in nature do you spend?
00:01:35.000 How often are you out in the forest?
00:01:37.000 So if you say to yourself, be honest here, you might think that you're out often.
00:01:41.000 But if it's only like, you know, once every second week or every third week.
00:01:47.000 Yeah, it's not enough. Make it at least once or twice a week.
00:01:50.000 It doesn't have to be long.
00:01:52.000 You know, you don't have to be out for three hours at a time.
00:01:55.000 It can be a nice forest walk at some place for half an hour.
00:01:59.000 If you can do it every day, all the better.
00:02:01.000 Same thing. Do you get enough sunlight?
00:02:04.000 How much sunlight do you get?
00:02:06.000 Are you inside all of the time?
00:02:09.000 Yeah, that might also be something to change.
00:02:11.000 Maybe you want to get out a bit more.
00:02:14.000 Then third question.
00:02:16.000 Of course, this you've heard me talk about many times before.
00:02:19.000 How much do you train in the autumn?
00:02:22.000 I know it's easier to train in the spring because you have more energy from the sun.
00:02:26.000 It's easier to go to the gym because you might want to, you know, look good without clothing, etc.
00:02:32.000 So, you know, autumn comes, it's getting a bit cold, dark.
00:02:37.000 You come home from work, you don't want to go to the gym because it's...
00:02:40.000 I understand, you're tired, of course.
00:02:42.000 But, you know, it's a negative spiral downwards.
00:02:46.000 If you continue to not train, you will have even less training motivation to train.
00:02:51.000 But if you train more, you will get into a good routine.
00:02:53.000 It will be easier to train.
00:02:55.000 You will have more positive hormones going for you. 0.94
00:02:59.000 So that's something you can ask yourself and be honest again.
00:03:02.000 You only need to respond to yourself.
00:03:04.000 You don't need to respond to me.
00:03:06.000 But ask yourself, how often do I train?
00:03:08.000 Should I train more?
00:03:09.000 Yeah, if you feel depressed, maybe you should train more.
00:03:12.000 You know, in the gym it's always light and warm.
00:03:16.000 So even if it's cold and dark outside, you know, in the Temple of Iron, it's better at least.
00:03:22.000 So, those are three good questions you can ask yourself.
00:03:26.000 Then, of course, if we're talking about other things, such as, do you watch porn? 0.53
00:03:31.000 Do you still, after all of these years with me, do you still watch porn?
00:03:35.000 Yeah, of course, you're completely frying your dopamine receptors. 1.00
00:03:40.000 You're completely mogging and cocking yourself. 0.99
00:03:44.000 What happens when you watch porn is that your brain believes it's the ultimate achievement. 1.00
00:03:50.000 You have impregnated several attractive females. 0.84
00:03:55.000 It's what your brain thinks, at least.
00:03:58.000 And then everything else is just secondary.
00:04:00.000 Then you have achieved a great victory in life.
00:04:03.000 That's what you're tricking your primal brain to believe, that you have achieved this great victory.
00:04:08.000 But, in all actuality, you've just disgraced yourself.
00:04:12.000 You have made your ancestors ashamed.
00:04:14.000 You have betrayed me.
00:04:15.000 You've betrayed all other brothers who are on the same quest as you.
00:04:19.000 So, you know, putting that into perspective.
00:04:23.000 If you think you have won this great victory of impregnating three fertile women, 0.99
00:04:30.000 every other victory is much smaller in comparison.
00:04:33.000 So, if you have achieved something in the gym or at work or in school, 0.68
00:04:38.000 that will be lessened in your brain if you watch porn.
00:04:42.000 So, again, nothing new, but I keep repeating it because I know a lot of guys still are under the yoke of porn consumption.
00:04:50.000 So, cut it out and I guarantee you, you will be happier.
00:04:54.000 Same thing when it comes to certain foods.
00:04:56.000 Are you eating a lot of high time preference, instant gratification foods?
00:05:02.000 Are you eating a lot of sugar?
00:05:04.000 Same thing there.
00:05:05.000 It gives you that sense of quick reward that isn't good for you.
00:05:09.000 Everything else in life gets worse.
00:05:12.000 Now, of course, you can eat sugar every once in a while.
00:05:15.000 I do as well, but I don't do it on a regular basis.
00:05:18.000 And I do know also that if I eat too much sugar when it's cold and dark outside,
00:05:24.000 yeah, going to the gym, the motivation will be a bit lowered because the sense of achievement will be lowered as well.
00:05:30.000 So, similar thing with porn.
00:05:33.000 Then, of course, also, this might not apply to as many of you, but do you do drugs?
00:05:39.000 Some of you do.
00:05:40.000 Do you do drugs and then you wonder if you are depressed?
00:05:43.000 Yeah, okay, cut it out.
00:05:45.000 Easier said than done, but it bears mentioning if we're talking about mental health.
00:05:50.000 Next point, do you have something to look forward to?
00:05:53.000 If your answer is no, then create something to look forward to.
00:05:57.000 Look forward to next spring when you can get shredded or look forward to Christmas.
00:06:02.000 Christmas or Yule, it's always been, you know, a highlight in the darkest of winter,
00:06:06.000 so people can look forward to it and, you know, keep the morale high.
00:06:09.000 Especially important up here in the north where we had such harsh winters.
00:06:13.000 So, have something to look forward to.
00:06:15.000 And, again, this might seem like a small thing, but it's not really.
00:06:19.000 If you have something to look forward to now, it will be easier to motivate yourself to do things.
00:06:25.000 Such a strain or whatever it might be.
00:06:27.000 To study hard or something like that.
00:06:29.000 Next question, how much time do you spend with good friends just in their company?
00:06:35.000 You know, as men, we are supposed to spend a lot of time with other men doing things.
00:06:41.000 You know, hunting or fighting or whatever it might be.
00:06:44.000 Now, of course, we live in different times.
00:06:46.000 So, it might be good enough for you to just play some board games or go to the gym with them.
00:06:52.000 Or train some wrestling with them or something.
00:06:54.000 Now, of course, if you have a hunting team, that's also a good thing to do.
00:06:58.000 But ask yourself this.
00:07:00.000 When was the last time I spent time with good friends?
00:07:03.000 If it was a long time ago, yeah, make sure to see them.
00:07:07.000 It's not good to be alone.
00:07:08.000 Now, of course, I understand not everyone has, you know, a lot of good friends.
00:07:12.000 Because of the modern world, it's not optimal in that sense.
00:07:16.000 But worth mentioning, at least if you have the option of spending time with your boys, definitely do it.
00:07:22.000 If you don't have that option, you can always join a Brazilian jiu-jitsu club.
00:07:27.000 Always good camaraderie in such places.
00:07:30.000 So, that's an important topic as well.
00:07:36.000 So, anyway, those are just some thoughts.
00:07:39.000 I had to make a video on this absolutely epic autumn forest.
00:07:43.000 But anyway, if you're German, again, order Unbeugsam. 1.00
00:07:49.000 If you're English-speaking, order Dauntless if you haven't read it already.
00:07:53.000 It's absolutely mandatory to read it.
00:07:55.000 You can also give it as a gift for Christmas.
00:07:58.000 Then, in regards to the clothing.
00:08:00.000 Sign up on the newsletter on legugloria.com
00:08:03.000 Or follow me on Instagram there for new updates.
00:08:06.000 Coming a lot of epic new stuff.
00:08:08.000 Very soon.
00:08:10.000 So, anyway, thank you for watching.
00:08:12.000 XXO BOOM!
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00:08:27.000 If you need your help on television for a week, you'll look into it for new updates.
00:08:29.000 When you find yourself via Zoom, they are makingVS shoutout Thursday for a week.
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