00:00:12.000Post physique. You can post physique to Instagram and use the hashtag LegioGloria.
00:00:19.000I scroll through there every once in a while, so if you want me to admire your gains, you know how to get my attention.
00:00:26.000So anyway, it is November tomorrow and I encourage you all to participate in NoFapNovember or NoNotNovember.
00:00:35.000And everyone has to participate except for married men.
00:00:40.000I'm making marriage great again, that's why it's okay for married men to not participate in NoNotNovember.
00:00:47.000But you can, of course, do it if you want, and as I've mentioned before, retaining the breath of your serpent, it has its uses.
00:01:00.000And this is not something I've come up with.
00:01:02.000This is ancient male knowledge that High Thumos men have used for centuries.
00:01:10.000So, you know, if you retain that energy, it's literally stuff that can create life.
00:01:18.000So if you view it that way, if you want to have motivation to retain the dragon's breath, just view it in the sense that you don't want to waste it.
00:01:27.000You don't want to waste all of that precious energy into something that isn't, you know, a glorious endeavor.
00:01:34.000So that is the point, at least. So you retain the energy and the energy can then be used for a higher purpose.
00:01:41.000Then also, of course, if you do have a problem with porn or something, now would be the ultimate time to quit it.
00:01:48.000Because you can feel the motivation from everyone else abstaining as well.