The Golden One - June 22, 2015


Best Fat Loss Advice

Topics
go to sleep hungry
Hosted by
Marcus Follin
Total War： Attila. Inheritors of Rome： Ostrogoths Chapter 4 Epic Book Gains

Episode Stats


Length

2 minutes

Words per minute

149.7

Word count

321

Sentence count

32

Harmful content

Misogyny

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about the best diet advice for cutting and why it's better to be hungry when you're asleep than when you need energy the most, which is before and after training. Go to bed hungry!

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings students. Today I want to quickly talk about the best diet advice for cutting I have.
00:00:12.480 It's quite simple. Go to bed hungry. Now I know a lot of people are not as comfortable going to
00:00:21.240 sleep when they're hungry. It's more satiating to, you know, drift asleep with a full belly.
00:00:27.240 But if you think of it like this, when you are asleep you don't feel hunger. So then it's better to be hungry when you're asleep
00:00:35.340 than to be hungry when you need energy the most. Which is before and after training. Especially before training.
00:00:41.940 Because when you're cutting, your number one priority is to not lose strength. If you lose strength you have done it wrong.
00:00:48.140 You need to reassess the amount of food you're taking in. So to keep your strength in order to keep your gains
00:00:55.600 that's a number one priority. And then comes burning fat. So center the caloric intake around the training. 0.91
00:01:02.000 And then during the night, like yeah it might be a bit uncomfortable in the beginning to learn to go to sleep
00:01:10.600 being hungry. But I have actually conditioned my mind to appreciate that feeling. Now I love going to sleep
00:01:19.180 hungry. Because I know in the morning when I wake up, I will, you know, see noticeable differences.
00:01:24.740 And then I can, you know, look myself in the mirror and admire myself. So you have to, it's an acquired taste.
00:01:32.020 And I know it sounds weird, but that is sincerely my best diet advice. You will probably need to go hungry
00:01:40.580 at some time. Especially if you're cutting hard, like going down for a competition or a photo shoot or something
00:01:47.300 like that. And then place, be smart with your timing, like meal timing, to reduce hunger.
00:01:54.100 That's my genuinely best advice right there. Go to sleep hungry.
00:02:05.060 And who am I? That's a secret. I'll never tell. XXO.