The Golden One - Best Fat Loss Advice

00:00:00.000 Greetings students. Today I want to quickly talk about the best diet advice for cutting I have.

00:00:12.480 It's quite simple. Go to bed hungry. Now I know a lot of people are not as comfortable going to

00:00:21.240 sleep when they're hungry. It's more satiating to, you know, drift asleep with a full belly.

00:00:27.240 But if you think of it like this, when you are asleep you don't feel hunger. So then it's better to be hungry when you're asleep

00:00:35.340 than to be hungry when you need energy the most. Which is before and after training. Especially before training.

00:00:41.940 Because when you're cutting, your number one priority is to not lose strength. If you lose strength you have done it wrong.

00:00:48.140 You need to reassess the amount of food you're taking in. So to keep your strength in order to keep your gains

00:00:55.600 that's a number one priority. And then comes burning fat. So center the caloric intake around the training.

00:01:02.000 And then during the night, like yeah it might be a bit uncomfortable in the beginning to learn to go to sleep

00:01:10.600 being hungry. But I have actually conditioned my mind to appreciate that feeling. Now I love going to sleep

00:01:19.180 hungry. Because I know in the morning when I wake up, I will, you know, see noticeable differences.

00:01:24.740 And then I can, you know, look myself in the mirror and admire myself. So you have to, it's an acquired taste.

00:01:32.020 And I know it sounds weird, but that is sincerely my best diet advice. You will probably need to go hungry

00:01:40.580 at some time. Especially if you're cutting hard, like going down for a competition or a photo shoot or something

00:01:47.300 like that. And then place, be smart with your timing, like meal timing, to reduce hunger.

00:01:54.100 That's my genuinely best advice right there. Go to sleep hungry.

00:02:05.060 And who am I? That's a secret. I'll never tell. XXO.

The Golden One - June 22, 2015