The Golden One - Brosplits. Lol at People Still Doing Them

00:00:00.000 Greetings you proud sons of Makedon! Today I want to commence my epic crusade against

00:00:18.080 stupidity lies and bro signs within the fitness community and the thing I want to discuss today

00:00:23.720 is bro splits and the definition of a bro split is that you only hit each muscle once a week so

00:00:28.800 they have like an arm, a leg, a chest etc and I'm actually gonna straight up consult Teddy and say

00:00:37.680 what he has to say. Greetings! You're a sweet teddy bear to me I appreciate that so yeah Teddy

00:00:46.200 basically says that as only I the golden one have been blessed by eternal wisdom by the gods you

00:00:52.000 should not listen to anyone but me but like Teddy's biased obviously because because we're good friends

00:00:58.440 and everything but for me like I'm not that cocky to say like you don't listen to me however if a guy

00:01:04.440 recommends to anyone that you should only hit each muscle once a week it's he's a heretic he's a

00:01:09.960 confirmed heretic and that's blasphemy so you shouldn't listen to that guy because then he

00:01:14.840 has obviously not grasped the fundamentals of training for naturals.

00:01:18.680 which means that you should hit it at least two times a week I will repeat that I will continue to

00:01:31.400 say that you should hit each muscle at least two times a week do you want massive arms ask yourself

00:01:37.240 this right now you who are watching this do you want massive fucking arms?

00:01:41.720 good then is then I suggest you don't have a separate arm day hitting arms just once a week

00:01:49.560 you should you can hit it every day if you want throw in a set of biceps curls or three set of biceps

00:01:55.080 curls at the end of every session then they will grow to just think like you want to focus on arms

00:02:00.120 and just train once a week it doesn't matter if it's a brutal fucking session hit them more often

00:02:05.000 that's the key so for natural frequency is where it's at people say like oh why do you bench so

00:02:11.240 much I bench basically every every second day if not every day well because I happen to like big chests

00:02:22.200 in guys that it's like when it comes to women I prefer the big juicy asses actually to be honest

00:02:27.880 but for me like personally aesthetics I want a big fucking chest I think that's massive it looks

00:02:31.960 powerful how do I get the big chest pause bench for the hench as often as possible with the

00:02:38.280 focus on progressive overload that's how you get fucking big I don't get big by benching touch and

00:02:43.400 go once a week that's blasphemy so so yeah disregard those foolish notions of training everything once a

00:02:50.920 week so you have like a typical five day bro split where you train like arms one day and then legs the

00:02:55.960 other day train everything more often so to conclude this video really important one if you are natural

00:03:04.680 hit everything at least twice a week disregard bro splits like um just training everything once in a

00:03:11.560 while that will not get you anywhere and if you say like you get doms from leg day you can't walk in

00:03:16.680 leg day like all the stupid fucking memes you need to up the frequency like lower the volume up the

00:03:23.640 frequency and then you won't have have any problems with doms I haven't had doms in years I had it for

00:03:29.000 after my first leg session then I've basically not had it because I've trained legs regularly since

00:03:35.480 five and a half years ago which is also why I have massive fucking legs

00:03:40.920 so yeah disregard bro science acquire glorious knowledge from the

00:03:46.040 fucking lion himself and who am I? I'm the proud son of Makedon XXO

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The Golden One - July 19, 2015