The Golden One - March 13, 2020


Coronavirus. Boosting Your Immune System


Episode Stats


Length

8 minutes

Words per minute

130.85452

Word count

1,125

Sentence count

5

Harmful content

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this video I talk about how you can boost your immune system in order to protect yourself against coronavirus and other viruses. I also talk about the cancellation of the Wild Hunt Challenge and why you should be prioritising your well-being.

Transcript

Transcript generated with Whisper (turbo).
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Hello lads, this is a follow-up video. Yesterday I didn't really talk all too
00:00:08.400 much about how to boost your immune system and I think that could be a good
00:00:13.120 timing if anything to talk about now. So first and foremost I will say that since
00:00:19.080 I issued a wild hunt challenge in honor of Mars since it's the month of March
00:00:27.880 Apollo might have gotten a bit jealous so we need to honor Apollo now by taking
00:00:35.160 measures to boost our immune system. So anyway speaking of the March challenge I
00:00:42.400 suppose it's been cancelled or if you want to do some shadow boxing and you know
00:00:48.040 training at home you can of course do so as well but I wouldn't recommend that you
00:00:52.280 continue training martial arts at a club where people are coming and going
00:00:57.720 except if you are in a in a safe country that is. For me personally I will not
00:01:03.660 go to do any grappling or Thai boxing or anything for a while so I'll just do some
00:01:09.960 other exercises I might go to the gym I don't know yet otherwise I'll do some
00:01:14.760 cardio in the forest just you know regular running always good to do anyway so yeah
00:01:21.480 the wild hunt challenge it's been altered at least if not cancelled so anyway I
00:01:31.560 wanted to talk about how you can boost your immune system and of course keep in
00:01:36.060 mind this isn't a complete 100% guaranteed to safeguard you against coronavirus etc but it
00:01:47.100 can be good to know at least so yesterday I mentioned briefly hygiene and that's
00:01:52.920 ultimately the best defense you know wash your hands as often as possible be
00:01:58.560 thorough when you shower especially if you have been grappling with a lot of
00:02:04.020 other people you know make sure to wash through your hair and everything like
00:02:10.860 that because you know there's a lot of contact areas so that's the first part
00:02:17.580 and again I'll mention it in this video as well you know hand sanitizer alcohol
00:02:25.060 I have it in with me at most times always good to have so even if you're out and
00:02:32.040 you know out in public and you touch something it can be good to just use
00:02:36.920 alcohol gel to be on the safe side better safe than sorry it's a good motto to
00:02:45.680 live by in these times so you can also of course be extra careful with soap use it
00:02:55.520 every time you get home or every time you have the opportunity if you haven't
00:03:00.120 washed your hands in a while because if you imagine how much you touch during the
00:03:04.580 day and then you might you might not even be aware of it but you probably
00:03:08.780 touch your face quite often for whatever reason you know to scratch
00:03:12.560 yourself or to whatever so hand hygiene extremely important then also wash your
00:03:20.540 face especially again if you have been training hard you know behind your ears
00:03:24.820 etc can be a lot of accumulated things there so yeah that's the main thing then of
00:03:35.260 course in terms of your diet and supplements you have first and foremost
00:03:42.860 vitamin D which I'm getting now from my friend Helios so I'm gonna do this to get
00:03:49.580 additional vitamin D if you don't have any Sun you can of course supplement with
00:03:54.500 vitamin D I've supplemented with vitamin D for seven or eight years now it's been
00:04:01.520 the best decision for my immune system the largest difference in my immune system
00:04:09.200 supplementation with vitamin D then of course you don't really need it if it's
00:04:13.040 really sunny outside but I don't know how the weather is where you are at so just
00:04:18.800 throwing it out there then also zinc it's a great supplement to take boosts the
00:04:27.260 immune system also good for your testosterone production and it's also good
00:04:32.900 if you're planning to have children etc it's good for your libido then also in
00:04:42.040 terms of your diet you should of course try to avoid bad foods and I suppose
00:04:48.380 everyone knows what I mean when I say bad food you know a lot of added sugar foods that do
00:04:57.320 not really add any nutritional value to you something completely unrelated I don't know
00:05:03.320 if this will look aesthetic in the video but it looks aesthetic to my eye now at least so let's have a look
00:05:18.380 let me know in the comments if you thought this little gathering of water was aesthetic or
00:05:28.400 not I must admit I I do find it aesthetic anyway so the food itself of course try to keep it clean try
00:05:38.840 to eat good solid foods you know meat eggs etc try to avoid sugar this is the video about food but you know try to keep it clean and then of course another hugely important aspect is sleep
00:06:00.840 I've talked about this a lot before but do try to get as much sleep as possible it's works wonders for everything in your body if you want
00:06:09.780 to increase your life quality in basically all different areas try to sleep better try to sleep more that will also let your immunity system be stronger
00:06:22.840 then also something I saw on Twitter earlier today the evil porn hub have given free access to their premium membership to all Italians how generous and kind of them they can now dishonor themselves by fapping to porn instead of trying to look out for their well-being
00:06:49.840 now when it comes to fapping when it comes to unleashing the breath of your dragon so to speak imagine how powerful that is you know it's supposed to create life
00:07:04.840 it has enough nutrients and energy to create life imagine how powerful that is if you spend that energy all of those minerals and you know
00:07:16.840 powerful stuff if you spend it or if you waste it by fapping to porn for example yeah you will deplete yourself you will deplete your body from stuff that could be used to bolster your immune system so yeah again don't don't fap to porn and
00:07:37.840 and porn hub will be banned eventually when the current regimes the current corrupt regimes of the west are being replaced
00:07:49.840 because it's not rocket science understanding that porn is bad for you it's not something it's not a hard moral dilemma we're facing oh is it free speech is it freedom of expression
00:08:01.840 no it's not it's not it's just bad so that is also something don't be a coomer save that vital energy to heal to bolster your immune system instead 0.92
00:08:12.840 so anyway that was just a short little extra video on immune your immune system so thank you for watching xxo boom
00:08:21.840 so
00:08:33.840 you