00:00:00.000Hello lads, this is a follow-up video. Yesterday I didn't really talk all too
00:00:08.400much about how to boost your immune system and I think that could be a good
00:00:13.120timing if anything to talk about now. So first and foremost I will say that since
00:00:19.080I issued a wild hunt challenge in honor of Mars since it's the month of March
00:00:27.880Apollo might have gotten a bit jealous so we need to honor Apollo now by taking
00:00:35.160measures to boost our immune system. So anyway speaking of the March challenge I
00:00:42.400suppose it's been cancelled or if you want to do some shadow boxing and you know
00:00:48.040training at home you can of course do so as well but I wouldn't recommend that you
00:00:52.280continue training martial arts at a club where people are coming and going
00:00:57.720except if you are in a in a safe country that is. For me personally I will not
00:01:03.660go to do any grappling or Thai boxing or anything for a while so I'll just do some
00:01:09.960other exercises I might go to the gym I don't know yet otherwise I'll do some
00:01:14.760cardio in the forest just you know regular running always good to do anyway so yeah
00:01:21.480the wild hunt challenge it's been altered at least if not cancelled so anyway I
00:01:31.560wanted to talk about how you can boost your immune system and of course keep in
00:01:36.060mind this isn't a complete 100% guaranteed to safeguard you against coronavirus etc but it
00:01:47.100can be good to know at least so yesterday I mentioned briefly hygiene and that's
00:01:52.920ultimately the best defense you know wash your hands as often as possible be
00:01:58.560thorough when you shower especially if you have been grappling with a lot of
00:02:04.020other people you know make sure to wash through your hair and everything like
00:02:10.860that because you know there's a lot of contact areas so that's the first part
00:02:17.580and again I'll mention it in this video as well you know hand sanitizer alcohol
00:02:25.060I have it in with me at most times always good to have so even if you're out and
00:02:32.040you know out in public and you touch something it can be good to just use
00:02:36.920alcohol gel to be on the safe side better safe than sorry it's a good motto to
00:02:45.680live by in these times so you can also of course be extra careful with soap use it
00:02:55.520every time you get home or every time you have the opportunity if you haven't
00:03:00.120washed your hands in a while because if you imagine how much you touch during the
00:03:04.580day and then you might you might not even be aware of it but you probably
00:03:08.780touch your face quite often for whatever reason you know to scratch
00:03:12.560yourself or to whatever so hand hygiene extremely important then also wash your
00:03:20.540face especially again if you have been training hard you know behind your ears
00:03:24.820etc can be a lot of accumulated things there so yeah that's the main thing then of
00:03:35.260course in terms of your diet and supplements you have first and foremost
00:03:42.860vitamin D which I'm getting now from my friend Helios so I'm gonna do this to get
00:03:49.580additional vitamin D if you don't have any Sun you can of course supplement with
00:03:54.500vitamin D I've supplemented with vitamin D for seven or eight years now it's been
00:04:01.520the best decision for my immune system the largest difference in my immune system
00:04:09.200supplementation with vitamin D then of course you don't really need it if it's
00:04:13.040really sunny outside but I don't know how the weather is where you are at so just
00:04:18.800throwing it out there then also zinc it's a great supplement to take boosts the
00:04:27.260immune system also good for your testosterone production and it's also good
00:04:32.900if you're planning to have children etc it's good for your libido then also in
00:04:42.040terms of your diet you should of course try to avoid bad foods and I suppose
00:04:48.380everyone knows what I mean when I say bad food you know a lot of added sugar foods that do
00:04:57.320not really add any nutritional value to you something completely unrelated I don't know
00:05:03.320if this will look aesthetic in the video but it looks aesthetic to my eye now at least so let's have a look
00:05:18.380let me know in the comments if you thought this little gathering of water was aesthetic or
00:05:28.400not I must admit I I do find it aesthetic anyway so the food itself of course try to keep it clean try
00:05:38.840to eat good solid foods you know meat eggs etc try to avoid sugar this is the video about food but you know try to keep it clean and then of course another hugely important aspect is sleep
00:06:00.840I've talked about this a lot before but do try to get as much sleep as possible it's works wonders for everything in your body if you want
00:06:09.780to increase your life quality in basically all different areas try to sleep better try to sleep more that will also let your immunity system be stronger
00:06:22.840then also something I saw on Twitter earlier today the evil porn hub have given free access to their premium membership to all Italians how generous and kind of them they can now dishonor themselves by fapping to porn instead of trying to look out for their well-being
00:06:49.840now when it comes to fapping when it comes to unleashing the breath of your dragon so to speak imagine how powerful that is you know it's supposed to create life
00:07:04.840it has enough nutrients and energy to create life imagine how powerful that is if you spend that energy all of those minerals and you know
00:07:16.840powerful stuff if you spend it or if you waste it by fapping to porn for example yeah you will deplete yourself you will deplete your body from stuff that could be used to bolster your immune system so yeah again don't don't fap to porn and
00:07:37.840and porn hub will be banned eventually when the current regimes the current corrupt regimes of the west are being replaced
00:07:49.840because it's not rocket science understanding that porn is bad for you it's not something it's not a hard moral dilemma we're facing oh is it free speech is it freedom of expression
00:08:01.840no it's not it's not it's just bad so that is also something don't be a coomer save that vital energy to heal to bolster your immune system instead
00:08:12.840so anyway that was just a short little extra video on immune your immune system so thank you for watching xxo boom