The Golden One - March 15, 2020


Coronavirus Seclusion Training Update


Episode Stats


Length

2 minutes

Words per minute

129.92126

Word count

286

Sentence count

17


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

I tried to make a training video outdoors earlier today but the wind was too strong and I couldn t upload it so here are some clips at least. Stay safe and I hope you all stay safe! XOXO, boom!

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Hello Laddingtons. I tried to make a training video log outdoors earlier today, but the wind completely mugged everything, so
00:00:07.880 I can't really upload it, but I decided to show some clips at least. So basically
00:00:13.880 what you can do in these situations where you can't go to the gym, you can't go to your martial arts club
00:00:20.680 because it is closed and you don't want to be near people, you can just find some
00:00:24.880 secluded ruins or a secluded spot in the forest, depending on where you live, and you can do some shadow boxing.
00:00:30.560 So basically what I do here is just a few rounds of shadow boxing, doing different things, focusing on different things between
00:00:38.600 the rounds, etc. And then also have a new toy which you might have seen on Instagram. So yeah, here are some training clips at least
00:00:47.500 and I hope you all stay safe. Then also I have made another training video log.
00:00:52.980 8 minutes, including footage with the cuddle princess who decided to join me in my training. So you can find that
00:01:01.200 my home training, training neck and abs, so my home training routine I do now, that's up on my Patreon and
00:01:10.600 Subscribestars, so you can check it out. First links in the description. So yeah, again, stay safe and I will see you on Patreon.
00:01:19.320 Otherwise, I will see you in the next video which will be up on Monday or Tuesday or something of the sort. XOXO, boom!
00:01:49.320 Now and then inaudibleernenoryure 8 minutes, do I hear I visit my email.
00:02:03.220 To me after them...
00:02:05.660 The show is...
00:02:06.640 The show is in a series of stuff...
00:02:09.440 You can see my desire of luck.