The Golden One - July 09, 2015


Crusade Against Broscience and Stupidity!

Hosted by
Marcus Follin
Q&A. Role Model？ Why is the Beard Gone？ Pump or Progression？ A Rather Epic Video. I thought so at the time at least ：-D

Episode Stats


Length

4 minutes

Words per minute

162.86

Word count

732

Sentence count

36

Harmful content

Misogyny

2

sentences flagged

Toxicity

15

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about how stupid some people are in the fitness world, and why you shouldn't listen to someone who can't even spell correctly on their own web page. I also talk about why progression is the key to getting bigger, and not pumping.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings true friends. Today I want to delve into something that I haven't really been talking about much as of late and it struck me the other day that there are really a lot of bro signs and stupidity left in the fitness, even on YouTube fitness.
00:00:30.000 So like a lot of bro scientists and guys don't really have any clue what they're talking about trying to give out training advice to others. And when I started making more political videos and philosophical videos and gaming videos, I thought like, okay, cool, this fitness thing is already done because everyone is kind of agreeing on what is best and what's not best, etc.
00:00:51.000 But then I delved into it a bit again and realized that, you know, there are a lot of large channels and influences that are teaching younger guys the complete wrong things. 0.98
00:01:03.180 So then I thought to myself, like, okay, cool, I'm gonna make a foray back into the fitness online community to bring some destruction to stupidity. 0.99
00:01:14.320 So this will be like a branch of my great eternal crusade against heresy and stupidity. 0.99
00:01:20.460 So I'm gonna make some more videos regarding that, you know, perhaps calling out some guys who I think, you know, give shit advice to other guys. 0.99
00:01:30.980 And I'm in a bit of a situation here because at one hand, I want everyone who's watching this, for example, I want you to be to make as good of gains as possible so you can defeat your inner feminist and your inner heretic. 0.95
00:01:44.980 So that's my thought regarding that. But then I also have this kind of mindset that if some guys are so stupid as they listen to these guys who don't really know anything about training, 0.99
00:01:57.880 if they listen to a guy who can't even spell correctly on his own web page, if it's obvious that a guy is, you know, trying to promote his own supplement brand and he talks about how good his supplement is, 1.00
00:02:10.020 like, if you aren't that critically, if you can't think that critically well, I mean, that's, um, then one part of my mind says like, oh, you know, then let them be that stupid. 0.96
00:02:22.260 But on the other hand, like, when you are a beginner, you tend to look at the biggest guys. Oh, what, this guy is really fucking huge. 0.99
00:02:29.400 I bet he's really competent in building muscle. But then you have like, he's made his physique about, of syntol and steroids. 0.98
00:02:36.920 So then it's really not in any position to tell other guys how to gain muscle.
00:02:43.540 So to just start this little crusade off, let's talk a bit about progression versus pump.
00:02:49.500 If you want to get bigger, you have to get stronger.
00:02:52.800 There is no alternate route, except obviously if you want to pump on, pump in a lot of steroids and go with a pumping kind of training schedule,
00:03:02.080 then it's fine, then you can do it.
00:03:03.440 But otherwise, if you want to keep it natural, as I suggest you do up until you're like 30 or something,
00:03:09.360 then you can get on testosterone to, um, you know, keep yourself happy and healthy.
00:03:14.280 So with that said, and I will say it again, I've said it in the past, I'll say it again,
00:03:20.200 I will keep pushing my point here because it's so important.
00:03:23.820 Progression is the key to size.
00:03:26.000 If you haven't gotten stronger in the main compounds over a good few months, then don't expect to get bigger. 0.96
00:03:33.600 Don't expect to get bigger if you are on some five days a week bro split where you have a fucking arm day. 0.90
00:03:40.980 Even if it works for the largest guys, but the largest guys and you don't have the same supplement stack as it were, 0.90
00:03:48.140 so you can't expect the same results.
00:03:50.120 So you have to train, you have to train like a marathon, taking small steps every time.
00:03:55.360 Each day in the gym.
00:03:58.360 Now obviously you can't progress every session, but that's what you're striving for, progression in the body and in the mind.
00:04:04.980 So yeah, that was my first little semi-rant as it were. 0.72
00:04:09.520 The glorious clothing, fucking juicy, available in the link below from my main man. 0.97
00:04:17.080 It's L-intensity. 0.98
00:04:18.780 So, with that said, let the crusade begin.
00:04:23.740 Anyway, my...
00:04:26.960 That's a secret I'll never tell.
00:04:28.520 XXO.
00:04:29.420 Boom! 0.99