The Golden One - July 07, 2015


Q&A. Role Model？ Why is the Beard Gone？ Pump or Progression？


Episode Stats


Length

5 minutes

Words per minute

156.28497

Word count

838

Sentence count

69

Harmful content

Misogyny

3

sentences flagged

Toxicity

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of the Wednesday Q&A I answer some of your questions and give my opinion on some of the topics you guys sent in. I hope you enjoy this episode and don't forget to subscribe to have it delivered straight to your eardrums!

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 Greetings childrens and welcome back to Wednesday Q&A. Now as you might have noticed the beard is
00:00:20.640 gone and the reason for that is that I applied for a role in the TV series Vikings and you
00:00:25.880 couldn't look a day older than the age of 23. So to optimize my chances I shaved the beard. Now
00:00:32.520 they got back to me and said I was too muscular to fit into the narrative. So that's um that was a
00:00:40.560 shame. I really wanted that role. I did what I could to optimize my chances. But you know the
00:00:47.080 beard will be back during the autumn. These kind of chances comes once in a good few years so no
00:00:51.920 regrets whatsoever. With that said let's get into the questions. What is your thoughts regarding my
00:00:59.460 nation Poland and Slavs in general? I like both. I like Poland because obviously rich history rich
00:01:06.660 culture and they are true to tradition. They are not as brainwashed and feminized as Swedes for
00:01:13.480 example. So I usually take Poland as an example for Swedish guys as how to be a bit more because
00:01:19.780 if you look at Polish guys they like the kind of things I like basically. You know if you look at
00:01:24.880 sports and the activities they participate in and obviously their women are regular women. They're 1.00
00:01:31.020 not crazy feminists or anything like that. So yeah great respect for Poland and Slavs in general. Yeah 1.00
00:01:36.380 I like them. They have a good attitude a good masculine tradition and everything like that. So
00:01:41.560 salute to my Slavic brothers around the world. Who is my role model physical or otherwise? Now I
00:01:48.640 answered this before I'll answer it again probably in the future but Michael Collins usually I say is
00:01:54.460 my role model. Now obviously there are a lot of ancient heroes like Leonidas and Themistocles who has
00:01:59.780 you know done great deeds and a lot of Swedish heroes as well. Gustav Vasa, Carolus Rex and you know
00:02:06.360 taking the fight to the enemy being aggressive and defending Sweden. However Michael Collins is
00:02:11.840 I can relate more to him you know going up against the biggest empire in the world against all odds
00:02:18.660 and succeeding. So that is more relatable to our situation today. So I'm actually gonna say Michael
00:02:27.800 Collins right there. As of physical role models Gerard Butler in 300 was always my goal physique to
00:02:35.480 strive for. And then in general yes you know an ancient demigod or hero like the 19th century
00:02:43.460 pictures of Thor or a Greek statue or what have you. So that's kind of aesthetics. From my main man
00:02:53.100 Josef Edebol. Greetings. What's the worst choice I've made? Now I made some pretty poor choices in my life
00:03:00.460 but no no very detrimental one. But if I have to you know biggest mistake or worst decision or what I
00:03:09.860 regret most is basically that I didn't start developing myself earlier. That I was a bit lazy
00:03:17.400 in my youth. I wish I had started you know taking my mental and physical development seriously
00:03:24.120 earlier on. So that is the worst mistake. But you know when you're 14 you don't really think about
00:03:30.120 that. Like you have to be the beast in the gym and progress really well in in mental aspect. But you
00:03:36.980 know I still read a lot and I've always trained. So I don't want to beat myself up too bad. So I don't
00:03:43.460 really have any great regrets as such. But it's more the case that you know sometimes I wish that I
00:03:50.360 worked harder. So yeah that's basically my worst mistake as it were. When you did your push pull legs
00:03:56.160 did you focus on progressing in the compounds or acquiring an adequate pump? Now always always go for
00:04:04.320 the progression in the main lifts in the compounds. Disregard pump. You can have the pump at the end of
00:04:10.800 the session. I usually have that. I had my clients most of them also on you know the pumping sessions
00:04:16.500 are at the end of each session. But the most important thing is that you get stronger in the
00:04:21.340 compounds. That's how you get bigger. Nothing else. Don't listen to these bodybuilders full of steroids 1.00
00:04:27.060 telling you that you know oh just focus on the pump and the weight isn't important. The weight is
00:04:32.240 very important. You have to get stronger each session. That is how you get bigger. Simple as that. You can't
00:04:37.200 get around that fact. So push pull legs. Yes focus on the progression in the compounds. No question about it
00:04:42.320 whatsoever. But I'll make more videos about that later on as well because I can't stress that enough.
00:04:49.640 There are so many bro scientists out there telling you not to focus on strength. But for me like
00:04:54.480 if you want to get a big fucking chest get strong in the bench press. Simple as that. And who am I? 0.99
00:05:01.620 That's a secret. I'll never tell. XXO. Boom.
00:05:04.940 Boom.