The Golden One - November 26, 2015


FVCKING MASSIVE Arms of Glory. How to Attain Joocey Arms？

Topics
arms training massive arms exercises
Hosted by
Marcus Follin
The Golden One and Rob Lipsett Glorious Session Total War： Western Roman Empire Chapter 6 (With Facecam)

Episode Stats


Length

4 minutes

Words per minute

130.15

Word count

613

Sentence count

56

Harmful content

Toxicity

5

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about how to get massive arms, primarily biceps and triceps, and why they are a sign of masculinity. I also talk about why you should not only focus on the arms, but the rest of the muscle groups as well.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings your friends. This, if anything, is highly glorious. Admire my fucking guns.
00:00:12.600 Sickening. Bubonic plague level sickening even. So yeah, I want to elaborate a bit on how to get 1.00
00:00:28.560 massive guns, primarily biceps, because getting a triceps is for most people a bit more obvious.
00:00:36.360 You do your close grip bench, your bench press, your overhead press, etc. Now biceps. First of all,
00:00:43.800 let us elaborate on the fact that having a strong, a pair of strong fucking arms is always good. Like 0.99
00:00:50.840 especially if we're talking about precarious situations which might arise in a society which
00:00:56.460 is collapsing. Like you need that grip strength. You need that pulling strength. You can use your
00:01:01.980 arms for a lot of things. And also it's not for nothing that this is like a sign of masculinity
00:01:08.280 when you want to showcase your strength. You go this, that's your primary, you know, sign of dominance.
00:01:13.080 And that is because, you know, the arms are important. And I feel that arm training has
00:01:17.760 gotten a bad reputation from all the guys who only train arms and only train chest, etc. But for anyone
00:01:25.800 who's serious about the gains and who is not only a powerlifter, like for anyone who's watching this,
00:01:30.600 I suggest that you should not look at powerlifting as something that is complete. Powerlifting is a
00:01:35.080 part of your training. But you know, the arms and a lot of different muscle groups are very important.
00:01:41.880 So with that said, yes, arms are important. Now, a misconception is that a lot of people
00:01:46.760 only train bodybuilding style arms. So they only do the curls. Now, what I do for my arms, and I suggest
00:01:54.280 that you also do is you have your heavy compounds. So you have weighted chins, which I will demonstrate now.
00:02:24.280 And you also have rows. Now, both of those will target your guns. And you will have to get very
00:02:38.680 fucking strong. The pull-ups I did there was 40 kg in addition to 100 kg body weight. So I'm obviously very 0.99
00:02:45.640 strong. And I'm not using any straps in order to get the grip strength there as well. So that is the
00:02:52.200 primary things I'm doing for my biceps. And after that, I can do, you know, bicep curls to reinforce
00:02:58.040 the hypertrophy. And that's basically what I always do. I have heavy compound movements. And then
00:03:02.600 afterwards, I have lighter bodybuilding movements, which I don't really count the progression in,
00:03:06.920 because the progression is being counted in the heavy movements. So the heavy movements for the biceps
00:03:12.760 is rows and chins. And then obviously, you get your lats, you get your back muscles, etc. So
00:03:22.120 you get everything in one by doing a heavier type of movement. And that is what I suggest you should
00:03:27.960 do as well. So if you look at, fuck, I'm gonna get some massive strong arms. Look at these bigger 0.99
00:03:33.800 movements. So weighted chins or weighted pull-ups, and then rows. That is your primary exercises to get,
00:03:41.640 you know, massive arms. And then afterwards, you can do some hammer curls and some biceps curls
00:03:46.520 with the dumbbells if you want to reinforce the hypertrophy being stimulated by the progression
00:03:51.960 in the heavy lifts. So comment below if this was informative at all. I hope it was. If it wasn't,
00:04:01.480 I will leave you with this pose.
00:04:14.360 If it wasn't, I will leave you with this pose. If it wasn't, I will leave you with this pose.
00:04:19.960 That is fucking glorious. In all XLD. And who am I? I'm the Witcher of Juicy Guns XXO. 0.98
00:04:28.680 I'm the Witcher of Juicy Guns XXX. So boom!