The Golden One - FVCKING MASSIVE Arms of Glory. How to Attain Joocey Arms？

00:00:00.000 Greetings your friends. This, if anything, is highly glorious. Admire my fucking guns.

00:00:12.600 Sickening. Bubonic plague level sickening even. So yeah, I want to elaborate a bit on how to get

00:00:28.560 massive guns, primarily biceps, because getting a triceps is for most people a bit more obvious.

00:00:36.360 You do your close grip bench, your bench press, your overhead press, etc. Now biceps. First of all,

00:00:43.800 let us elaborate on the fact that having a strong, a pair of strong fucking arms is always good. Like

00:00:50.840 especially if we're talking about precarious situations which might arise in a society which

00:00:56.460 is collapsing. Like you need that grip strength. You need that pulling strength. You can use your

00:01:01.980 arms for a lot of things. And also it's not for nothing that this is like a sign of masculinity

00:01:08.280 when you want to showcase your strength. You go this, that's your primary, you know, sign of dominance.

00:01:13.080 And that is because, you know, the arms are important. And I feel that arm training has

00:01:17.760 gotten a bad reputation from all the guys who only train arms and only train chest, etc. But for anyone

00:01:25.800 who's serious about the gains and who is not only a powerlifter, like for anyone who's watching this,

00:01:30.600 I suggest that you should not look at powerlifting as something that is complete. Powerlifting is a

00:01:35.080 part of your training. But you know, the arms and a lot of different muscle groups are very important.

00:01:41.880 So with that said, yes, arms are important. Now, a misconception is that a lot of people

00:01:46.760 only train bodybuilding style arms. So they only do the curls. Now, what I do for my arms, and I suggest

00:01:54.280 that you also do is you have your heavy compounds. So you have weighted chins, which I will demonstrate now.

00:02:24.280 And you also have rows. Now, both of those will target your guns. And you will have to get very

00:02:38.680 fucking strong. The pull-ups I did there was 40 kg in addition to 100 kg body weight. So I'm obviously very

00:02:45.640 strong. And I'm not using any straps in order to get the grip strength there as well. So that is the

00:02:52.200 primary things I'm doing for my biceps. And after that, I can do, you know, bicep curls to reinforce

00:02:58.040 the hypertrophy. And that's basically what I always do. I have heavy compound movements. And then

00:03:02.600 afterwards, I have lighter bodybuilding movements, which I don't really count the progression in,

00:03:06.920 because the progression is being counted in the heavy movements. So the heavy movements for the biceps

00:03:12.760 is rows and chins. And then obviously, you get your lats, you get your back muscles, etc. So

00:03:22.120 you get everything in one by doing a heavier type of movement. And that is what I suggest you should

00:03:27.960 do as well. So if you look at, fuck, I'm gonna get some massive strong arms. Look at these bigger

00:03:33.800 movements. So weighted chins or weighted pull-ups, and then rows. That is your primary exercises to get,

00:03:41.640 you know, massive arms. And then afterwards, you can do some hammer curls and some biceps curls

00:03:46.520 with the dumbbells if you want to reinforce the hypertrophy being stimulated by the progression

00:03:51.960 in the heavy lifts. So comment below if this was informative at all. I hope it was. If it wasn't,

00:04:01.480 I will leave you with this pose.

00:04:14.360 If it wasn't, I will leave you with this pose. If it wasn't, I will leave you with this pose.

00:04:19.960 That is fucking glorious. In all XLD. And who am I? I'm the Witcher of Juicy Guns XXO.

00:04:28.680 I'm the Witcher of Juicy Guns XXX. So boom!

The Golden One - November 26, 2015