FVCKING MASSIVE Arms of Glory. How to Attain Joocey Arms？
Episode Stats
Words per minute
130.14862
Harmful content
Toxicity
5
sentences flagged
Summary
In this episode I talk about how to get massive arms, primarily biceps and triceps, and why they are a sign of masculinity. I also talk about why you should not only focus on the arms, but the rest of the muscle groups as well.
Transcript
00:00:00.000
Greetings your friends. This, if anything, is highly glorious. Admire my fucking guns.
00:00:12.600
Sickening. Bubonic plague level sickening even. So yeah, I want to elaborate a bit on how to get
1.00
00:00:28.560
massive guns, primarily biceps, because getting a triceps is for most people a bit more obvious.
00:00:36.360
You do your close grip bench, your bench press, your overhead press, etc. Now biceps. First of all,
00:00:43.800
let us elaborate on the fact that having a strong, a pair of strong fucking arms is always good. Like
0.99
00:00:50.840
especially if we're talking about precarious situations which might arise in a society which
00:00:56.460
is collapsing. Like you need that grip strength. You need that pulling strength. You can use your
00:01:01.980
arms for a lot of things. And also it's not for nothing that this is like a sign of masculinity
00:01:08.280
when you want to showcase your strength. You go this, that's your primary, you know, sign of dominance.
00:01:13.080
And that is because, you know, the arms are important. And I feel that arm training has
00:01:17.760
gotten a bad reputation from all the guys who only train arms and only train chest, etc. But for anyone
00:01:25.800
who's serious about the gains and who is not only a powerlifter, like for anyone who's watching this,
00:01:30.600
I suggest that you should not look at powerlifting as something that is complete. Powerlifting is a
00:01:35.080
part of your training. But you know, the arms and a lot of different muscle groups are very important.
00:01:41.880
So with that said, yes, arms are important. Now, a misconception is that a lot of people
00:01:46.760
only train bodybuilding style arms. So they only do the curls. Now, what I do for my arms, and I suggest
00:01:54.280
that you also do is you have your heavy compounds. So you have weighted chins, which I will demonstrate now.
00:02:24.280
And you also have rows. Now, both of those will target your guns. And you will have to get very
00:02:38.680
fucking strong. The pull-ups I did there was 40 kg in addition to 100 kg body weight. So I'm obviously very
0.99
00:02:45.640
strong. And I'm not using any straps in order to get the grip strength there as well. So that is the
00:02:52.200
primary things I'm doing for my biceps. And after that, I can do, you know, bicep curls to reinforce
00:02:58.040
the hypertrophy. And that's basically what I always do. I have heavy compound movements. And then
00:03:02.600
afterwards, I have lighter bodybuilding movements, which I don't really count the progression in,
00:03:06.920
because the progression is being counted in the heavy movements. So the heavy movements for the biceps
00:03:12.760
is rows and chins. And then obviously, you get your lats, you get your back muscles, etc. So
00:03:22.120
you get everything in one by doing a heavier type of movement. And that is what I suggest you should
00:03:27.960
do as well. So if you look at, fuck, I'm gonna get some massive strong arms. Look at these bigger
0.99
00:03:33.800
movements. So weighted chins or weighted pull-ups, and then rows. That is your primary exercises to get,
00:03:41.640
you know, massive arms. And then afterwards, you can do some hammer curls and some biceps curls
00:03:46.520
with the dumbbells if you want to reinforce the hypertrophy being stimulated by the progression
00:03:51.960
in the heavy lifts. So comment below if this was informative at all. I hope it was. If it wasn't,
00:04:14.360
If it wasn't, I will leave you with this pose. If it wasn't, I will leave you with this pose.
00:04:19.960
That is fucking glorious. In all XLD. And who am I? I'm the Witcher of Juicy Guns XXO.
0.98