The Golden One - April 21, 2015


Gains Kitchen. Bodybuilding Tuna That Tastes Good

Topics
fish sustainability tuna
Hosted by
Marcus Follin
Mentioned
Teddy Spinach
Vegetarian Bodybuilding Cutting Meal Natural Bodybuilding Session

Episode Stats


Length

8 minutes

Words per minute

156.35

Word count

1,342

Sentence count

154

Harmful content

Misogyny

1

sentences flagged

Toxicity

24

sentences flagged

Hate speech

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about why you should only buy fish with the mark of MSC, and why it's a good idea to eat fish with this mark. I also talk about the benefits of having a fishy diet, and how to make a meal out of it.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Mirror, mirror on the wall. Who is the most glorious and magnificent of them all?
00:00:17.000 I am hardly surprised. 0.99
00:00:20.000 Greetings you friends, and welcome back to Gain's fucking kitchen! 0.99
00:00:25.000 Today I have glorious news to bring to you. I have found classic bodybuilding tuna with the glorious marking of MSC. 0.99
00:00:38.000 Now, if there is something, I don't ask you much, but if there is something when it comes to the diet, only buy fish with this marking.
00:00:48.000 I implore you to do that. And then you say like, oh, but dear old golden lion of eternal wisdom and magnificence.
00:00:56.000 I can't afford to buy everything ecological here and there. 0.98
00:01:00.000 I fucking feel you. I can't do that either. I can't buy everything ecological and the best quality of everything. 0.97
00:01:08.000 But if there is one thing, you have to choose here. Like, I am not buying ecological milk, for example, because I know the cows here in Sweden are treated fucking fairly either way.
00:01:17.000 I am brought up in the countryside, so I know that I have seen cows every day.
00:01:21.000 Like, I know that they are not being mistreated, whether they are ecological or not.
00:01:25.000 And the same can go with eggs. Like, obviously I want the products from the animals that I buy from, I want them to be treated nicely.
00:01:34.000 But this is another thing entirely. Completely. This isn't about ethics or anything. This is just about the seas are being depleted of fish.
00:01:43.000 That's not a fucking good thing. It's not about, I feel that animals are this or that. It's just that, you know, it's not fucking sustainable. 0.92
00:01:50.000 So if you're gonna choose one thing to put a bit of extra money, it's not even much money. Like, do it with fish in this one. 0.88
00:01:59.000 I can't stress that enough. So for example, like milk. Fuck it. Take whatever. Like, just go for the fish. Like, that's the most important thing.
00:02:09.000 And then if you're doing some sort of charity, always give it to animals. That has nothing to do with animals are better than humans or humans are better than animals.
00:02:19.000 It's just the fact that there are seven billion people. Far too many. And there are like, yeah, I don't know how few tigers and pandas and whatnot.
00:02:28.000 So animals come before humans not because they are more worth or anything, just because the ecological balance of the world.
00:02:35.000 But enough about that. You don't have to go about worrying about everything all the time. You have to have fun also. Go about your business being fucking juicy.
00:02:44.000 Admire my chest. 0.99
00:02:47.000 I want you to take a moment to just appreciate my chest and realize that I didn't have a good chest always. I had quite fucking bad chest. 0.97
00:02:55.000 But then I said to myself, okay, cool. I'm gonna be a fucking living statue that people can admire. And think of this quote as well. 0.99
00:03:02.000 That means that you're not admiring the visual aspect of my chest. You're admiring the glorious mindset I went about acquiring them.
00:03:15.000 Fucking juicy, man. 0.98
00:03:17.000 Either way, I've talked a good bit without actually doing anything. Here's the ingredients. 0.99
00:03:21.000 Obviously, any macros are...
00:03:28.000 And as always, my trusted companion, spinach. Spinach is a confirmed true friend all along in all actually.
00:03:37.000 I forgot to Google the translation to English.
00:03:41.000 Groddar.
00:03:43.000 Yeah, when I render this video and when it's uploaded, I'll be sure to know what it's called in English. But for now, let's just like that something.
00:03:53.000 Same as last time. Some feta cheese. Also loyal companion. Yet again, same kind of onion.
00:04:00.000 And then we also have some garlic thugs. 0.98
00:04:08.000 And now this. This is luxury. This is not something you need in it. I thought like, okay, this will taste really, really fucking well.
00:04:16.000 It will taste awesome. So I bought it just for the sake of it. It's not something I buy all the time. 0.92
00:04:21.000 It's more like a luxury. Because I haven't eaten that many carbs as pre-workout as of late.
00:04:27.000 Because I'm trying a new thang to drop my carbs a bit. So I thought like, okay, the money I save in there, I can spend on something other that's just tasty.
00:04:37.000 So if you're out to cut down on your meal expenses, like this obviously isn't...
00:04:42.000 I mean, it wasn't expensive or anything, but it's not something you need absolutely.
00:04:46.000 And then obviously it's quite high in fat because of all of the oil and stuff.
00:04:50.000 But I'm going to utilize this right now to make the tuna taste wonderful.
00:04:54.000 Because then again, it's only like April now. I don't need to be ultra-cut right now.
00:04:59.000 So I don't need to cut down on everything, every little calorie.
00:05:04.000 I can just make a pleasurable meal as well.
00:05:07.000 So yeah, that's the setup right there.
00:05:09.000 And then obviously, same thing with the feta cheese.
00:05:12.000 Like this isn't something I need in my daily intake.
00:05:16.000 And this is also something I could save in money on not buying.
00:05:19.000 So yeah, these two thangs right there, it's purely for the enjoyment of food. 0.99
00:05:24.000 Like it's not something I need for my bodybuilding goals.
00:05:27.000 I won't say I waste money on them because, you know, you got to eat and etc.
00:05:34.000 But if you're looking at cutting down expenses, these obviously aren't the best choices. 0.73
00:05:39.000 But then again, like it's not that fucking fun to eat tuna straight out of the package with some spinach on the side.
00:05:48.000 Like I know a lot of juicy bodybuilding guys and fitness guys and whatnot can relate to this. 0.93
00:05:57.000 So I'm just trying to present a tastier version of a common meal.
00:06:03.000 So I'm gonna throw this together. 0.99
00:06:09.000 Fucking glorious. 0.99
00:06:11.000 That's what that is. 0.99
00:06:13.000 Admired Teddy also. 1.00
00:06:15.000 Fucking jacked. 0.99
00:06:17.000 And no, Teddy's not cutting yet. 1.00
00:06:19.000 He's bulking actually.
00:06:21.000 All right, the foundation is set.
00:06:25.000 Rather juicy and honest.
00:06:30.000 Also, I added a few tomatoes in there.
00:06:34.000 Now, oh glorious true friends.
00:06:38.000 The last step is add some oa.
00:06:41.000 Okay, I'm sorry to all English true friends.
00:06:44.000 I'm gonna stop saying oa in all the wrong way.
00:06:48.000 Either way, we have the garlic and I'm gonna top it off so it becomes kind of like a sauce as well.
00:06:55.000 So I added a good few of those.
00:06:57.000 And yeah, you see there.
00:06:59.000 And the oil can just soak into the rest of the food to create a healthy and prosperous lunch for you.
00:07:07.000 Or a dinner.
00:07:08.000 And this you can do for someone you love very much as well.
00:07:12.000 I'm a firm proponent that you should be a good son.
00:07:15.000 So I suggest you do this for your parents.
00:07:17.000 Say to them, oh mother and oh father.
00:07:20.000 You need to cop on like.
00:07:22.000 And start eating a bit better.
00:07:24.000 So you can live longer.
00:07:25.000 So you can see me grow and prosper.
00:07:28.000 That's what I tell my parents all the time.
00:07:31.000 But yeah, do it for someone you love.
00:07:34.000 Or do it for yourself.
00:07:35.000 Because you should love yourself also.
00:07:37.000 I don't know why I came into that.
00:07:39.000 Because I think it was because it looks so tasty and nice.
00:07:43.000 So yeah.
00:07:45.000 A good bodybuilding meal right here.
00:07:47.000 You see the sheer volume of it.
00:07:49.000 It's quite large.
00:07:50.000 So it will satiate for, I won't say little calories.
00:07:54.000 Since I added the oil and feta cheese etc.
00:07:57.000 But if you are, you know, smaller.
00:08:01.000 Or you are further into your cot.
00:08:04.000 Then you can just not add the oil.
00:08:06.000 Simple as that.
00:08:07.000 Here is the meal.
00:08:08.000 If you have liked the video.
00:08:10.000 Give it a thumbs up.
00:08:11.000 Give it a nice comment.
00:08:14.000 Comment something nice to me.
00:08:16.000 Because then that makes my day like.
00:08:18.000 If you haven't subscribed.
00:08:20.000 I implore you to see the wisdom of the gods themselves.
00:08:24.000 And do so.
00:08:25.000 So thank you very much for watching. 1.00
00:08:27.000 One last look at my fucking statue of a Sikh. 1.00
00:08:31.000 And who am I? 1.00
00:08:32.000 That's a secret I'll never tell.
00:08:34.000 XXO BOOM!