The Golden One - April 15, 2015


Vegetarian Bodybuilding Cutting Meal


Episode Stats


Length

6 minutes

Words per minute

123.06905

Word count

802

Sentence count

106

Harmful content

Toxicity

25

sentences flagged

Hate speech

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of GMKITCHEN I discuss a new vegetarian option for the cutting bodybuilder. It's vegetarian, it's cheap and it's good for modern nature. And it's satiating for little calories. I make a salad out of it.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings you friends and welcome back to GAMES FUCKIN' KITCHEN! 0.97
00:00:18.000 Do you know what I love? Myself. 0.97
00:00:23.000 For MIRIN GANGS! Shoutout humorous fitness. Pull my beard because I'm Merlin.
00:00:38.000 I don't know if you saw it but I bought this book the other day. Looks really glorious actually.
00:00:43.000 I'm not gonna talk about that today though. But yeah, shoutout humorous fitness makes great videos.
00:00:48.000 Pushes me to up my video quality because he's also really interested in making the best possible videos.
00:00:54.000 With video editing etc. So looking at his videos I'll be like,
00:01:00.000 Fua, Marcus, Latissimus, Maximus, we need to step up our game here.
00:01:04.000 So yeah, I'm gonna try to spend a bit more time editing my videos so I can learn more as well. 0.98
00:01:11.000 Fuckin' DUCY BRU! 0.97
00:01:13.000 Now what we have today is a vegetarian option for the cutting bodybuilder. 0.99
00:01:18.000 So it's vegetarian is good for modern nature. 0.90
00:01:22.000 And then it's fuckin' cheap and satiating for little calories.
00:01:26.000 So we're gonna look at the main ingredient. 0.81
00:01:28.000 Ecological mixed beans.
00:01:35.000 So what we have here is...
00:01:42.000 Which will then be used as a base for our salad.
00:01:49.000 Then also our trusted companion spinach.
00:01:52.000 I don't think there is a single strength athlete or bodybuilder or fitness model who do not utilize spinach.
00:02:03.000 If you don't eat a lot of spinach, you won't get those forearm gains.
00:02:08.000 And general health and well-being.
00:02:11.000 So that's a base also.
00:02:12.000 We have a glorious tomato of wisdom.
00:02:17.000 Admire how nice it looks. 0.98
00:02:19.000 That's fuckin' juicy. 0.96
00:02:24.000 We have some onions. 0.96
00:02:27.000 I don't know if you have it in England.
00:02:29.000 Charlottenlök at least.
00:02:31.000 Lök means onion in Swedish.
00:02:33.000 Some feta cheese.
00:02:34.000 Great in salads.
00:02:35.000 Love feta cheese.
00:02:36.000 Can make the most horrendous dish very tasty.
00:02:39.000 Big shoutout feta cheese.
00:02:41.000 And big shoutout pesto.
00:02:44.000 Perhaps not the most optimal cutting meal pesto.
00:02:50.000 But that's also the case.
00:02:52.000 Like if you get pesto and feta cheese in any given dish, you have a fuckin' wonderful meal set out for you.
00:02:59.000 So I'm just gonna quickly throw this in together.
00:03:02.000 While I do that, I want you to ponder this following question.
00:03:06.000 Who is your favorite Game of Thrones character since the season just started?
00:03:12.000 Comment below and I'm gonna make this salad right now.
00:03:20.000 And by make this salad, I mean I will flex and pose. 0.98
00:03:26.000 Fuckin' massive. 0.99
00:03:27.000 That's what I am. 0.99
00:03:30.000 Do I look like Arnold a bit now?
00:03:36.000 So yeah, I just wanted to pose a bit.
00:03:50.000 But now I'm gonna make the salad.
00:03:51.000 So comment below if you're Miren Gaines and who your favorite Game of Thrones character is.
00:03:57.000 If you haven't already watched Game of Thrones, you're missing out big time.
00:04:01.000 And I actually wanna show you one other thing.
00:04:03.000 Dun dun dun.
00:04:04.000 I actually haven't opened it yet.
00:04:07.000 But I'm gonna do it soon.jpg.
00:04:12.000 I will actually make a video when I do it.
00:04:14.000 And pour some glorious Lindvalls coffee in there.
00:04:16.000 It's a glorious Lindvalls coffee right there.
00:04:18.000 Best coffee company in the world.
00:04:20.000 No question about it at all.
00:04:23.000 So I just rinsed them in some water.
00:04:25.000 This is the base.
00:04:27.000 Quite much actually.
00:04:28.000 This will be very filling for very little calories.
00:04:30.000 Now I don't count calories. 0.99
00:04:32.000 Because it's tedious and boring as fuck. 0.98
00:04:33.000 And it's not sustainable to do it all the time. 0.99
00:04:35.000 So I count protein and look if something is low in calories.
00:04:40.000 I can see this was something like 90 grams per 100 grams.
00:04:45.000 That's, I mean 90 calories per 100 grams.
00:04:48.000 That's really good.
00:04:49.000 Because that's satiase.
00:04:50.000 And this, I mean this will be a lot in the stomach.
00:04:52.000 I'm gonna pick base today.
00:04:55.000 There's the glorious base right there.
00:05:06.000 I'm gonna add some pesto in all actuality.
00:05:09.000 Quite much to put flavor everywhere.
00:05:13.000 Alright, something like that.
00:05:15.000 I'm trying to get a cool thumbnail now.
00:05:20.000 So I'm gonna pause a bit with this salad bowl.
00:05:23.000 And my floor is creaking like hell.
00:05:26.000 It's your saudis man.
00:05:33.000 Alright, so there we go.
00:05:35.000 And obviously cheap.
00:05:37.000 Filling.
00:05:38.000 Low calorie.
00:05:39.000 Vegetarian. 1.00
00:05:42.000 And if you're some sort of fucking barbarian. 1.00
00:05:44.000 Who says like, oh I don't care about the animals. 1.00
00:05:46.000 I don't care if it's vegetarian.
00:05:48.000 You're a barbarian. 0.98
00:05:50.000 And only I.
00:05:51.000 Since I'm a demigod. 1.00
00:05:52.000 I'm a fucking demigod. 1.00
00:05:53.000 Can decide what's glorious and not. 1.00
00:05:55.000 So don't be one of those guys who thinks it's unmanly to eat vegetarian.
00:06:00.000 It is unmanly to be weak.
00:06:02.000 That's unmanly. 1.00
00:06:03.000 It's not unmanly what you fucking eat. 0.99
00:06:05.000 You haven't killed the animal yourself either, so. 0.99
00:06:10.000 I'm not saying that I'm a vegetarian.
00:06:12.000 But I try to incorporate as much.
00:06:16.000 As much vegetarian meals as possible in my diet.
00:06:21.000 So that's what I wanted to have said there.
00:06:25.000 And who am I?
00:06:27.000 That's a secret I'll never tell.
00:06:28.000 XXO.
00:06:30.000 Boom.