The Golden One - July 04, 2019


Gains Kitchen. Butter Coffee. Exploring a Cave in Sweden + BottleCap Challenge


Episode Stats


Length

10 minutes

Words per minute

116.33484

Word count

1,229

Sentence count

83

Harmful content

Toxicity

4

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about the benefits of coffee and how it can help you burn fat and keep you on track to losing weight. I also talk about why you should avoid eating for breakfast if you don't intend to eat for a few hours.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings true friends and welcome back to Gain's fucking kitchen. I had to keep the introduction 0.98
00:00:15.740 a bit lower intensity there because the princess is sleeping and I didn't want to wake her up.
00:00:22.680 So anyway this video this recipe if you will is a follow-up video to the one I made about fats and carbohydrates and this is for anyone who goes along the path of eating more fats and less carbohydrates. If you are eating regular breakfast if you are eating a breakfast which contains carbohydrates this is a recipe you should stay very clear of.
00:00:47.800 So I use this recipe every once in a while if I know I don't intend to eat for a few hours if I will want to have a good amount of energy for an activity but not an high intensity activity.
00:01:03.860 So first and foremost we know what caffeine does it gives us some mental clarity and it gives us some extra energy for a few hours and fats the same thing and if you are accustomed if you have accustomed your body to run more efficiently on fats because you eat more fats this will be even better.
00:01:24.040 So basically what it does this recipe I'm about to show you is that it gives you some energy and when that energy from the fats is expended you will continue to burn your body fat.
00:01:37.220 Now keep in mind if you want to lose weight the magic formula is calories in versus calories out.
00:01:43.180 So you can't magically manipulate your body to burn fat in any secret way it's just a matter of doing it as pleasantly as possible and in my humble view as I said in my carbohydrates video I eat a lot of carbohydrates because I want to fuel my athletic performance in whatever sports it might be.
00:02:04.540 Primarily the temple of iron but for anyone who does lower intensity activities or for someone who doesn't train that much or for me personally if I'm not doing something high intensity this is a recipe I am going with.
00:02:20.960 So enough rambling let me show you the ingredients.
00:02:25.580 First and foremost of course coffee.
00:02:28.360 I won't tell you which brand it is ultimately it would have been my own brand but I'm not quite there yet.
00:02:34.160 But one day it's something to strive to watch and then I will make damn sure to visit the farmers who are making the actual coffee see that they are being treated fairly by everyone that they have good conditions to work in and that the coffee beans are good and solid.
00:02:53.260 But anyway main ingredients coffee.
00:02:55.640 Then we have three different ingredients and you can choose two of them if you want and you can take a tablespoon of the two of your choice.
00:03:04.160 So first and foremost we have some coconut oil looks like that and you can take one tablespoon throw it in there gives it a good taste as well so that's one ingredient.
00:03:17.500 The second ingredient is some good old unsalted Swedish butter tablespoon of that as well.
00:03:24.140 The third option it is basically the same as regular butter so we have ghee and no I'm not sponsored by Kungmar Katta although I am a fan of their marketing and their logo just for the sake of transparency there.
00:03:39.640 But you can choose either of these two sources of fat throw in one tablespoon of each into into a mixer.
00:03:48.940 And now you might say to me hombre are you mad for eating for drinking this much fat and I would say no it depends on what else you're eating.
00:04:02.940 Some people might argue that it's dangerous with cholesterol and everything like that.
00:04:07.080 It might be true if you are sedentary but if you are active if you live an active lifestyle it's absolutely nothing dangerous to eat a lot of fat.
00:04:15.080 It's an anti-fat myth so to speak.
00:04:18.700 But that being said as well if you are having this for breakfast in addition to carbohydrates it's not a good idea.
00:04:25.320 It's not a good idea to combine carbohydrates and fats especially this much fat.
00:04:30.660 So whenever I take this it's if I'm going out to do something explore a cave or drive a few hours to hold an MMA seminar.
00:04:38.880 Like I did a few days back I kept my energy levels throughout the day perfectly fine.
00:04:44.260 I didn't have to worry about eating or anything like that.
00:04:47.300 So that is the point with it.
00:04:49.480 So I'm going to make it now show how it looks and say some final words.
00:04:54.540 So be right back.
00:05:08.880 So I'm going to make it now.
00:05:38.880 So I'm going to make it now.
00:06:08.880 So I'm going to make it now.
00:06:38.880 So I'm going to make it now.
00:07:08.880 So I'm going to make it now.
00:07:38.880 So I'm going to make it now.
00:08:08.860 So I'm going to make it now.
00:08:10.860 So I'm going to make it now.
00:08:12.860 I'm going to make it now.
00:08:14.860 So I'm going to make it now.
00:08:16.860 So I'm going to make it now.
00:08:18.860 I'm going to make it now.
00:08:20.860 So I'm going to make it now.
00:08:22.860 So I'm going to make it now.
00:08:24.860 I don't know.
00:08:26.860 I'm going to make it now.
00:08:28.860 I'm going to make it now.
00:08:30.860 I'm going to make it now.
00:08:32.860 I'm going to make it now.
00:08:34.860 I'm going to make it now.
00:08:36.860 I'm going to make it now.
00:08:38.860 I'm going to make it now.
00:08:40.860 I'm going to make it now.
00:08:42.860 I'm going to make it now.
00:08:44.860 I'm going to make it now.
00:08:46.860 I'm going to make it now.
00:08:48.860 I'm going to make it now.
00:08:50.860 Because again, try to not combine fats and carbohydrates so often, especially if you want to lose some fat or lose some weight.
00:08:58.860 And again, if you are going to be without food for quite some time, you need a good solid drink to keep you going for a long time.
00:09:08.860 So I will drink this now, edit some videos, do some work.
00:09:13.860 So yeah, hopefully you can try this out and get back to me in a coming video or on Instagram or wherever and tell me how you like it.
00:09:24.860 And also lastly, if you like Games Kitchen videos, if you want to see more Games Kitchen videos, smash the like button.
00:09:31.860 Then I know that they are appreciated.
00:09:34.860 Also do follow me on Telegram.
00:09:36.860 I am most active there now.
00:09:38.860 And yeah, if you're in Sweden, if you are a fellow Swede, do check out Jotunemnutrition.se for some supplements.
00:09:48.860 So yeah, have a glorious rest of your day.
00:09:52.860 XXO.
00:09:53.860 Boom.
00:10:06.860 zag is uhh
00:10:09.860 Who are you?!
00:10:10.860 Do my best way of I am the connor.
00:10:11.860 So yeah, I'll close all of myément, just go back up, as well as a card's here. 0.98
00:10:12.860 If you want to hear ish asho, can you kill yourself? 1.00
00:10:15.860 I won't. 1.00
00:10:16.860 But if you feel ashamed.
00:10:17.860 I mean I won't.
00:10:18.860 We have no question.
00:10:19.860 Then if you can tell us you have that bill, I can ask you a new half minutes.
00:10:22.860 Wherever I am 900 €448,'ll beory.
00:10:23.860 So you know who's a good place.
00:10:24.860 The predicted that we bought a lot ofobskines I don't have that
00:10:30.860 If we buy things out, don't worry.
00:10:31.860 I can do all that stuff, so yeah.