The Golden One - May 31, 2020


Gains Kitchen - Greek Salad of the Gods

Topics
Greek salad of the gods
Hosted by
Marcus Follin
Mentioned
Green Rib Atlas Thor
The War on Fatherhood. The High Thumos Father Patriarch vs the Dad-Bod Joke-Punchline Dad Beyond Belief

Episode Stats


Length

8 minutes

Words per minute

141.28

Word count

1,165

Sentence count

97


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

This is a Greek salad you can eat primarily in the summer, even if you re bulking. It s a simple, healthy and delicious dish you should eat in the heat of summer, especially if you are trying to lose weight.

Transcript

Transcript generated with Whisper (turbo).
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Just read.
00:00:00.840 Help me responsible for hearing that.
00:00:01.820 I have to wait for you,
00:00:02.380 endued me to listen to that
00:00:04.120 I can give you hope.
00:00:05.960 Nobody with righted everyone
00:00:07.580 is
00:00:08.140 Green
00:00:22.980 Rib
00:00:25.840 Isn't
00:00:28.560 Extremely massive is what I am.
00:00:58.560 I haven't spent my narcissism points for this month, so I thought to make a Games Kitchen where I talk about how great I am.
00:01:05.960 But worry not, I will also talk about a great recipe.
00:01:08.960 So this is a Greek salad and I thought to call it the Greek salad of the gods.
00:01:15.860 I thought it would be a fun thing to do.
00:01:18.060 So basically, as you just saw, I just came back from the gym.
00:01:23.060 I dedicate all my sessions to Thor, except for when I hit the push press and any shoulder exercise.
00:01:30.960 Those sessions I dedicate to Atlas. It's optimal for hypertrophy.
00:01:36.660 So basically, what I want to show you now is a salad you can eat primarily in the summer, of course.
00:01:42.860 Because, you know, if you are cutting, you're trying to get, you know, a bit leaner.
00:01:46.960 So you can post physique, so you can moggy journalists, etc.
00:01:51.260 So it's good.
00:01:52.260 So basically, what a salad is good for is, you know, you want to eat something nice without adding so many calories to your diet.
00:02:02.060 Then, of course, you can tweak the ingredients depending on if you're bulking or not.
00:02:06.860 It can be nice to eat a salad in the summer, even if you're bulking.
00:02:10.260 But for anyone who's trying to lose weight, this can be a good recipe if you want to eat something, get some volume into your belly.
00:02:17.760 So you feel a bit more satiated without skyrocketing the calories.
00:02:22.060 So that being said, let me show you the ingredients.
00:02:27.560 First and foremost, we have the sacred feta cheese.
00:02:31.860 Absolutely love feta cheese. It's one of my favorite cheeses.
00:02:35.660 Great in any salad.
00:02:37.560 Of course, this is one of these things that the higher your caloric expenditure over the day is, the more you can have.
00:02:47.160 So I have still, even if I'm cutting, I still want to get in quite a bit of calories, you know, because I have a lot to expend.
00:02:54.660 23% of fat in it.
00:02:58.660 So be mindful of it.
00:02:59.960 But, you know, it is greatly divine in its taste.
00:03:04.360 So it's worth every calories.
00:03:06.660 So it's worth all the calories, in my humble opinion.
00:03:11.960 Then a cucumber.
00:03:13.760 We have a red onion.
00:03:16.560 We have some Greek kalamata olives.
00:03:19.560 And, of course, any olive will do, but this is especially suitable for a Greek salad.
00:03:26.260 So, yeah, classic Greek olives right there.
00:03:31.360 Then some good old tomatoes as well.
00:03:34.860 Some more onion, salad onion.
00:03:39.360 Then some salt and some oregano.
00:03:45.660 Then, last but not least, some good old olive oil.
00:03:52.760 It's actually Spanish, because I'm a great fan of the Spanish kitchen.
00:03:58.360 But if you want to make it a super Greek salad, you can, of course, have the olive oil from Greece.
00:04:03.860 But, you know, it doesn't matter overly much.
00:04:06.560 And this is one of these things that, you know, the higher your caloric expenditure, the more olive oil you can have.
00:04:13.360 If you're cutting, if you have less calories to spend, you can use less olive oil.
00:04:18.960 So, basically, those are the ingredients.
00:04:23.460 Very simple, straightforward.
00:04:25.460 And I'll just cut them into a bowl, stir it around.
00:04:30.460 And I will show you when it is done.
00:04:49.560 Behold.
00:04:53.560 This is aesthetic and tasty, if anything.
00:04:56.160 I'll try to get a cool thumbnail for the video here, where I am both flexing.
00:05:02.460 So, I look huge and juicy.
00:05:06.960 And this will also need to look absolutely delicious, which I'm sure it is.
00:05:16.560 It's a good thumbnail.
00:05:17.760 So, anyway, you can eat this as it is, or you can eat it to a larger meal.
00:05:23.960 If you do eat it as it is, and you have a high need for protein, you can, of course, take a protein shake away with it.
00:05:31.760 So, you get some, yeah, protein into this particular meal.
00:05:35.260 Because it's mostly fats, as it is right now.
00:05:39.660 Speaking of which, I want to announce to all German true friends, and all Austrian and Swiss true friends,
00:05:45.960 that Jordan and Nutrition is coming to Germany later during the summer.
00:05:51.760 I am absolutely pumped for this, and, you know, it's a great step in the right direction.
00:05:58.760 I do also want to aim a question to all American true friends.
00:06:02.460 If you do know an ethical producer of whey in America, please let me know.
00:06:08.760 So, it's a bit trickier for me to get into, you know, the American market.
00:06:13.760 I do want to sell supplements in America, and I also want to do it in a good way.
00:06:18.760 So, I have a lot of Americans asking me, what is a good brand of whey that I can use for myself without it being, you know, contaminated with various metals, etc.
00:06:33.760 And you, of course, don't want to buy whey from a farm that mistreats its animals.
00:06:38.760 The good thing with you to name, as it is right now, is that I know full well where the whey comes from.
00:06:43.760 Because I've grown up in the countryside, I see cows basically every day just going out in the countryside.
00:06:50.760 So, when I sell to Germany and the neighboring countries as well, I know its Swedish whey that comes from Swedish cows.
00:06:58.760 I know how they are treated, I know the quality of it.
00:07:00.760 So, I know full well every, the ins and outs of the production.
00:07:04.760 And, you know, I can always go down to the factory, check in, which I do sometimes, checking in on the production.
00:07:10.760 Because I know, because I want to have, you know, a good understanding of what's going on.
00:07:14.760 I want to be able to do the same thing in America.
00:07:17.760 I don't just want to, you know, team up with someone who produces whey and get a bad product out there.
00:07:23.760 After all, it's my name I'm putting on the product.
00:07:25.760 So, it needs to be top notch.
00:07:27.760 It also needs to be ethically produced.
00:07:30.760 I hate mistreatment of animals.
00:07:32.760 I hate mistreatment of cows in particular.
00:07:34.760 Because it's a sacred animal for me.
00:07:37.760 Since dairy products have been a large part of creating this magnificent physique you see here.
00:07:43.760 So, if you are in America and you know anyone who can help me with this.
00:07:47.760 I would be most appreciative if you can do it.
00:07:50.760 And for all German guys, stay tuned.
00:07:52.760 You can also follow me on YouTube Name Nutrition's Instagram.
00:07:56.760 I will link it below.
00:07:57.760 I don't only post about supplement, I also post about mythology.
00:08:00.760 Both Nordic and European mythology.
00:08:03.760 So, that is what is up.
00:08:06.760 But anyway, I will eat this fine salad now.
00:08:08.760 And I will see you in the next video.
00:08:11.760 Thank you for watching.
00:08:12.760 XXO BOOM!