The Golden One - May 31, 2020


Gains Kitchen - Greek Salad of the Gods


Episode Stats

Length

8 minutes

Words per Minute

141.28062

Word Count

1,165

Sentence Count

97


Summary


Transcript

00:00:00.000 Just read.
00:00:00.840 Help me responsible for hearing that.
00:00:01.820 I have to wait for you,
00:00:02.380 endued me to listen to that
00:00:04.120 I can give you hope.
00:00:05.960 Nobody with righted everyone
00:00:07.580 is
00:00:08.140 Green
00:00:22.980 Rib
00:00:25.840 Isn't
00:00:28.560 Extremely massive is what I am.
00:00:58.560 I haven't spent my narcissism points for this month, so I thought to make a Games Kitchen where I talk about how great I am.
00:01:05.960 But worry not, I will also talk about a great recipe.
00:01:08.960 So this is a Greek salad and I thought to call it the Greek salad of the gods.
00:01:15.860 I thought it would be a fun thing to do.
00:01:18.060 So basically, as you just saw, I just came back from the gym.
00:01:23.060 I dedicate all my sessions to Thor, except for when I hit the push press and any shoulder exercise.
00:01:30.960 Those sessions I dedicate to Atlas. It's optimal for hypertrophy.
00:01:36.660 So basically, what I want to show you now is a salad you can eat primarily in the summer, of course.
00:01:42.860 Because, you know, if you are cutting, you're trying to get, you know, a bit leaner.
00:01:46.960 So you can post physique, so you can moggy journalists, etc.
00:01:51.260 So it's good.
00:01:52.260 So basically, what a salad is good for is, you know, you want to eat something nice without adding so many calories to your diet.
00:02:02.060 Then, of course, you can tweak the ingredients depending on if you're bulking or not.
00:02:06.860 It can be nice to eat a salad in the summer, even if you're bulking.
00:02:10.260 But for anyone who's trying to lose weight, this can be a good recipe if you want to eat something, get some volume into your belly.
00:02:17.760 So you feel a bit more satiated without skyrocketing the calories.
00:02:22.060 So that being said, let me show you the ingredients.
00:02:27.560 First and foremost, we have the sacred feta cheese.
00:02:31.860 Absolutely love feta cheese. It's one of my favorite cheeses.
00:02:35.660 Great in any salad.
00:02:37.560 Of course, this is one of these things that the higher your caloric expenditure over the day is, the more you can have.
00:02:47.160 So I have still, even if I'm cutting, I still want to get in quite a bit of calories, you know, because I have a lot to expend.
00:02:54.660 23% of fat in it.
00:02:58.660 So be mindful of it.
00:02:59.960 But, you know, it is greatly divine in its taste.
00:03:04.360 So it's worth every calories.
00:03:06.660 So it's worth all the calories, in my humble opinion.
00:03:11.960 Then a cucumber.
00:03:13.760 We have a red onion.
00:03:16.560 We have some Greek kalamata olives.
00:03:19.560 And, of course, any olive will do, but this is especially suitable for a Greek salad.
00:03:26.260 So, yeah, classic Greek olives right there.
00:03:31.360 Then some good old tomatoes as well.
00:03:34.860 Some more onion, salad onion.
00:03:39.360 Then some salt and some oregano.
00:03:45.660 Then, last but not least, some good old olive oil.
00:03:52.760 It's actually Spanish, because I'm a great fan of the Spanish kitchen.
00:03:58.360 But if you want to make it a super Greek salad, you can, of course, have the olive oil from Greece.
00:04:03.860 But, you know, it doesn't matter overly much.
00:04:06.560 And this is one of these things that, you know, the higher your caloric expenditure, the more olive oil you can have.
00:04:13.360 If you're cutting, if you have less calories to spend, you can use less olive oil.
00:04:18.960 So, basically, those are the ingredients.
00:04:23.460 Very simple, straightforward.
00:04:25.460 And I'll just cut them into a bowl, stir it around.
00:04:30.460 And I will show you when it is done.
00:04:49.560 Behold.
00:04:53.560 This is aesthetic and tasty, if anything.
00:04:56.160 I'll try to get a cool thumbnail for the video here, where I am both flexing.
00:05:02.460 So, I look huge and juicy.
00:05:06.960 And this will also need to look absolutely delicious, which I'm sure it is.
00:05:16.560 It's a good thumbnail.
00:05:17.760 So, anyway, you can eat this as it is, or you can eat it to a larger meal.
00:05:23.960 If you do eat it as it is, and you have a high need for protein, you can, of course, take a protein shake away with it.
00:05:31.760 So, you get some, yeah, protein into this particular meal.
00:05:35.260 Because it's mostly fats, as it is right now.
00:05:39.660 Speaking of which, I want to announce to all German true friends, and all Austrian and Swiss true friends,
00:05:45.960 that Jordan and Nutrition is coming to Germany later during the summer.
00:05:51.760 I am absolutely pumped for this, and, you know, it's a great step in the right direction.
00:05:58.760 I do also want to aim a question to all American true friends.
00:06:02.460 If you do know an ethical producer of whey in America, please let me know.
00:06:08.760 So, it's a bit trickier for me to get into, you know, the American market.
00:06:13.760 I do want to sell supplements in America, and I also want to do it in a good way.
00:06:18.760 So, I have a lot of Americans asking me, what is a good brand of whey that I can use for myself without it being, you know, contaminated with various metals, etc.
00:06:33.760 And you, of course, don't want to buy whey from a farm that mistreats its animals.
00:06:38.760 The good thing with you to name, as it is right now, is that I know full well where the whey comes from.
00:06:43.760 Because I've grown up in the countryside, I see cows basically every day just going out in the countryside.
00:06:50.760 So, when I sell to Germany and the neighboring countries as well, I know its Swedish whey that comes from Swedish cows.
00:06:58.760 I know how they are treated, I know the quality of it.
00:07:00.760 So, I know full well every, the ins and outs of the production.
00:07:04.760 And, you know, I can always go down to the factory, check in, which I do sometimes, checking in on the production.
00:07:10.760 Because I know, because I want to have, you know, a good understanding of what's going on.
00:07:14.760 I want to be able to do the same thing in America.
00:07:17.760 I don't just want to, you know, team up with someone who produces whey and get a bad product out there.
00:07:23.760 After all, it's my name I'm putting on the product.
00:07:25.760 So, it needs to be top notch.
00:07:27.760 It also needs to be ethically produced.
00:07:30.760 I hate mistreatment of animals.
00:07:32.760 I hate mistreatment of cows in particular.
00:07:34.760 Because it's a sacred animal for me.
00:07:37.760 Since dairy products have been a large part of creating this magnificent physique you see here.
00:07:43.760 So, if you are in America and you know anyone who can help me with this.
00:07:47.760 I would be most appreciative if you can do it.
00:07:50.760 And for all German guys, stay tuned.
00:07:52.760 You can also follow me on YouTube Name Nutrition's Instagram.
00:07:56.760 I will link it below.
00:07:57.760 I don't only post about supplement, I also post about mythology.
00:08:00.760 Both Nordic and European mythology.
00:08:03.760 So, that is what is up.
00:08:06.760 But anyway, I will eat this fine salad now.
00:08:08.760 And I will see you in the next video.
00:08:11.760 Thank you for watching.
00:08:12.760 XXO BOOM!