Gains Kitchen. Health Smoothie for Alphas
Episode Stats
Words per minute
124.01101
Harmful content
Misogyny
7
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Toxicity
10
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Hate speech
3
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Summary
Jane makes the optimal health smoothie for alphas, and it's a magic potion that grants you extra health. Now it's actually green, it's not red. And that has to do with the numerous ingredients which I'm about to show you.
Transcript
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Greetings friends! Welcome back to Jane's fucking kitchen! Today I want to make the
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optimal health smoothie for alphas and it's a magic potion that grants you
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extra health. Now it's actually green it's not red and that has to do with the
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numerous ingredients which I'm about to show you. First admire my guns though and
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my hair looking highly glorious and also can you see do you think Teddy looks
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like he even lifts in regular clothes? It was my sweet fair maiden who actually
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knitted him a little a little shirt for him to wear. Fuckin' juicy! Juicy as fuck
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even. Okay first things first we have some good old quark. Now the point with
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this smoothie is that you get like a large portion of your protein in and then you
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know you're serving so fruits and veggies for the day so you don't have to worry
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about all that later on so you just get everything in like one big smoothie and
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just you know drink it and then you have everything like cleared. So 60 grams of
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protein right here. Two regular fucking kiwis to add some flavor to the whole thing.
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Got some spirulina. Like a superfood. I'm not really into you know health foods. I am but
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I don't say I am because it sounds fucking gay you know with a health smoothie. What
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kind of pale orc ones? A health smoothie. Sounds gay as fuck but it's good for us so
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we're gonna utilize some spirulina as well for optimal gains. If you want big
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forearms you must eat spinach like Popeye and then also don't use straps that much
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in the gym. Like if you only use your hands and you know chalk or something you
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will get more stress on your forearms. If you use straps all the time you take
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away a lot of attention from it. So keep that in mind for big and juicy forearms.
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And then we also have some just you know to get a little bit of flavor on it because
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it's you know it's decent enough taste it's not something you want to yeah I'm
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gonna be honest like it's not the most tasty thing but at least we get in all our
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servings of fruits and stuff. So be right back. You fucking juicy! Do you think the pale
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orc would drink this? I don't know but we're elves so we kind of have to get
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their greens in. So we got two fucking kiwis, the quark and the fucking water and
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I'm not saying pork. That would be fucking disgusting to have in a fucking shake.
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It's quark. Quarry in Swedish. And I don't really think that you have
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anything similar in you know the rest of the world but just look for some sort of
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dairy products. Now the thing with this is that it's both cheap and high in
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protein. Why I use it. And now I'm gonna use utilize I mean
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one teaspoon of this magic powder. I'm not that high level in alchemy so I know
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its full properties but I know it grants extra stamina and health and magicka
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region. So a really potent mixer for the budding alchemist. What a sick physique!
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And then it is just a matter of a good handful of spinach. Something like that. And it
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looks like you know kind of a thing of the Mirkwood or Lothlorien or whatever.
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really elven salad right here. So you see that is one. When I'm a close look at it.
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Look this is one this is one healthy smoothie right here. Look at that look how
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healthy it is. No seriously no it's it's good for you. Do you understand this? Do you
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understand this? And so yeah I'm gonna mix this now. Juicy. It matches my shirt.
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Sickening gains. Alright so that is my my smoothie. Then I have over 60 grams of
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protein and I have my third servings of fruit and veggies right here. So I don't
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have to worry about that for the rest of the day. So some great advice as usual
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from me. And that's what I give. Great advice. And what kind of elf am I? That's a secret.