The Golden One - November 17, 2014


When you fail a session (Voiceover)


Episode Stats


Length

8 minutes

Words per minute

137.3112

Word count

1,100

Sentence count

1

Harmful content

Toxicity

11

sentences flagged

Hate speech

6

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about what I can do if I fail a session and how I deal with it and why it's not the end of the world. I also talk about how to deal with a failed session and what to do if you fail a training session.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings true friends and welcome back to the voiceover of the gods and as you
00:00:11.640 can see of the title this was actually a failed session and by failed I mean that
00:00:19.280 this was a small bench that I didn't manage and I was gonna do fours but I
00:00:29.080 failed on some of the sets and only did trees so here I will show you what I you
00:00:36.720 know and talk a bit about what I can do if I you know fail a session because when
00:00:43.520 you do when you have set schedule like this when you have set routine you have
00:00:48.400 given lifts that you have to perform with sometimes you know life would just have
00:00:54.200 it perhaps you've angered the gods or something of the sort which makes you
00:01:00.100 you know fail in your endeavors this is not the end of the world that's just how
00:01:06.500 it is sometimes this was recorded yesterday and yesterday was a Sunday and
00:01:11.360 Sunday is usually a bit damn there's something with Sundays that makes them a
00:01:19.640 bit more slow in all kinds of regards so I blame that but either way it can be any 0.94
00:01:29.540 any fucking day true friends doesn't matter so when you fail I did not go I 0.94
00:01:38.540 could probably have grinded out a fourth repetition but it didn't I didn't want to 0.97
00:01:45.260 jeopardize you know going to failure so I did a lot of trees instead and decided
00:01:51.140 that okay cool I I failed this this is not the end of the world I will have my
00:01:56.120 revenge in in two days instead and until then I will have you know eaten plenty of
00:02:04.460 food to get them a lot of energy in so that's basically how I deal with that and
00:02:10.940 there's Natty Mike by the way and there's my triceps of glory you see I'm not
00:02:16.280 looking the biggest right now and just didn't have that much energy but you know
00:02:24.560 got in a session either way there's you know some some good old benching you see
00:02:30.700 the the pause there it isn't the longest either I wasn't feeling very strong at all
00:02:37.940 there's some benching was supposed to be eight sets of fours so here we have another well it's
00:02:49.620 not not really failed because by this time I had already realized that you know I I can't do 0.99
00:02:56.060 what the schedule tells me to do so there I'm just doing a single and then I say like okay fuck 0.95
00:03:01.640 everything there is Misha juicy polish demolisher he can only flex his left arm and 0.99
00:03:08.480 there's Natty Mike because Misha has he tore his biceps I think I told you that in
00:03:14.060 the some other episode on our powerlifting meet the tore his biceps but he's in
00:03:21.140 training anyway so easy I'm just you know disregarding the heavyweight just
00:03:26.060 playing around as a bodybuilder for the crack like and using your easy weight get
00:03:32.660 some juicy pump and get in the you know movement so just some some additional work
00:03:42.500 and my point really with this video is that you get sessions where you can't be
00:03:52.820 that strength oriented and then you switch over to typical bodybuilding things
00:03:58.700 look at that hammer of Thor though highly signaling because if you think more like
00:04:04.160 a bodybuilder you don't need to be on top that's the truth of it bodybuilding is 0.99
00:04:09.220 easy strength strength lifting is it's hard because you know if you have a fucking 0.97
00:04:15.500 small bench or Russian squad routine everything need to be fucking there I go 0.95
00:04:22.680 with some clothes grip and bench as well everything needs to be on point you need
00:04:28.500 to have a good sleep good caloric intake everything like that the load up has to 0.98
00:04:33.360 be perfect now if you are going more of a bodybuilding style of training that shit 0.85
00:04:39.400 doesn't really matter because you can just go into the gym and you know get the 0.64
00:04:43.200 pump and contact really no matter what weight and there I disregard the clothes
00:04:49.080 because I was feeling rather juicy and you see here I was originally supposed to do
00:04:57.120 three trees on 90 but here I'm just ripping away at 60 kilo instead so you know quite
00:05:06.960 quite a much easier and the hat might not be the most folkish thing I have but you hear the hair
00:05:15.120 of glory is unruly sometimes so then I have to resort to that so see I'm just taking it easy
00:05:22.000 ripping away on some lighter weights just getting the um you know bar path correctly in there
00:05:30.840 get some blood out of the muscle it's still better than to do nothing but then I know that yeah tomorrow
00:05:38.460 so like in in two days from this day I still have to perform my original session so tomorrow is 90 kilo
00:05:46.560 three times three and the original small of session that is what is up here in all actuality so there's some
00:05:59.520 a bit stricter push press even and then I thought for the lols like do some some chins and you can't 1.00
00:06:08.400 really see it now but that that isn't really a chins that's a cable crossing machine so the grip isn't
00:06:16.960 the best there to be honest but yeah just some extra training like and then I'm looking quite pale
00:06:24.380 doing some lighter traps work this is more for the grip I would say actually because the traps
00:06:32.840 it's not so hard for them and see I don't use any straps or anything so it's much for the grip
00:06:38.540 and also obviously I want to show off my gains highly sickening
00:06:45.680 and here is also a an exercise for the rear delts you can do as you know push it up there to get some
00:07:00.980 stability in your shoulders and obviously you should keep the shoulders nice and you know pumped up when
00:07:11.420 you oh look at that sick when you do a lot of benching so do not neglect the shoulders and there
00:07:20.220 my lat spread isn't looking that impressive considering I am quite obviously not fat but
00:07:25.420 I still have some some fat around the waist that makes my V less accentuated and there are also the
00:07:34.300 outer delts so I tried to keep quite a bit of stress on the delts so that was basically my
00:07:40.860 failed session and what I did instead so thank you so much for watching feel free to drop a like
00:07:49.860 or a comment if you haven't subscribed already please do so and who am I I'm the juicy one xoxo boom