The Golden One - February 15, 2015


Gains Kitchen. My New Diet

Topics
ecological eggs
Hosted by
Marcus Follin
Mentioned
Makedon
Nordic Shoulder Session of Glory Nord of Skyrim Chapter 16

Episode Stats


Length

6 minutes

Words per minute

138.28

Word count

831

Sentence count

75

Harmful content

Toxicity

6

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about my new diet and how I ve cut down on the carbs and fat, and increased the protein. I also talk about the new eggs I ve been eating, and why you should eat them.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings, Juvans! Welcome back to Gain's fucking kitchen! 1.00
00:00:15.600 Today, as promised, I've promised this for about three weeks now, I will talk a bit about my new 0.99
00:00:21.080 diet, as it were. And when I say I have a new diet, I only minorly tweak it to suit my goals for the
00:00:28.960 moment. So, basically, the heyday of the bulk is over. May it rest in peace. It was a good bulk,
00:00:36.960 added a good bit of size. No, not a good bit, but a good bit of strength and some size. So we're gonna
00:00:44.880 see when I'm lean and mean again how well the bulk was. Either way, it's February right now. It's not
00:00:52.960 long until spring, so I'm trying to lean out just a bit. I'm not cutting per se, because I usually don't
00:00:58.480 cut, I re-comp. And what I mean by re-comp is that I, you know, still try to progress in the lifts and
00:01:05.840 at the same time lose body fat. And keep in mind, I'm not a bodybuilder per se, so I don't need to be
00:01:11.200 that lean. I just have, you know, have abs, so perhaps nine percent body fat, something like that.
00:01:17.040 So, either fucking way, I have cut down on the carbs a bit, 0.94
00:01:21.440 up the fat. So here is what I'm gonna show you today. Some ecological eggs, obviously. 0.98
00:01:30.080 And always go for the ecological option. This is, I've eaten so many eggs in my days, like,
00:01:35.840 this has been a main staple in my diet since I lifted my first weight, basically. So big shout
00:01:43.760 out to all the hens who are making eggs. And by ecological, make sure the hens are treated respectfully.
00:01:50.000 If you don't like to treat animals respectfully, you can't be a true son of Skyrim.
00:01:54.480 Glory to Makedon!
00:01:55.840 We also have some, and keep in mind, since I'm not bulking, this is a stage in my, you know, diet,
00:02:07.200 yearly diet cycle, as it were, where I'm just looking to get satiated, but not eat too much carbs and
00:02:15.200 traditional unhealthy foods. Like, I'm still a proponent of if it fits your macros. If I feel
00:02:20.480 that I want, you know, some gel ignite, I will eat some gel ignite, but it's not something I do every
00:02:25.680 day. Now I'm trying more to get in fruits and vegetables and stuff like that. We have some
00:02:30.400 jalapeno to push in some fucking flavor in this mix. Also, we've got some bacon, and then you see 0.99
00:02:38.080 the Swedish flag right there. You don't want to buy meat from any other nation than Sweden.
00:02:43.600 Obviously, if you're looking at this from America, I mean, this is an international channel, so wherever
00:02:48.640 you are. But if you have the choice, I'd gladly pay extra to get, to be sure that the animals have
00:02:56.320 been treated nicely. And then people say like, oh, what's the point? They're gonna die either way.
00:03:00.000 Well, so are humans. So that logic doesn't really apply. For me, I'm a great friend of the animals.
00:03:05.840 And then I don't just mean dogs and cats, like they're cool and cuddly. But I think there's a value,
00:03:12.320 and this is a Nordic tradition, to like care for the fucking animals. There's nothing wrong with that. 0.99
00:03:18.240 Keep in mind, only beta leftists do not care about anything. We have some
00:03:23.040 sort of salad. They were actually out of spinach in the chuppa when I went there last night. So
00:03:32.800 usually I would go with spinach, but all kinds of salads just need to fill up to push some micronutrients
00:03:38.960 in there. You don't want to be deficient in micronutrients. And that's also one of the things
00:03:43.760 that can bother me with if it fits your macros, that they stare themselves blind on just,
00:03:50.080 you know, the macros. I've talked about this in the past. Look at my juiciness though. That's glorious.
00:03:56.640 Lastly, we have an onion. Look how juicy that onion is. Highly sickening. So I'm gonna fry this together.
00:04:04.480 And usually I start with the bacon.
00:04:19.200 All right, truffins. All right, you proud sons of macadam. The meal is finished. Looks like that, basically.
00:04:49.200 And to conclude, you know, good eggs, jalapenos and some bacon and the veggies underneath.
00:04:56.320 So the point of it is really to... I'm gonna eat a bit cleaner as well. I really don't like the term
00:05:04.560 clean because that's so bro-ish, but you know, you all know what I mean. Like more veggies, more protein,
00:05:11.840 more stuff like that. So yeah, it's not cutting time yet, but I'm nearing it. So I'll make more,
00:05:19.680 you know, to get healthy and clean recipes in the near future, in all actuality.
00:05:26.560 So thank you for watching. If you for some reason haven't subscribed already, feel free to do so.
00:05:32.320 And leave a comment, a like, everything appreciated.
00:05:36.640 And who am I? I'm the golden one, XXO. Boom!
00:05:41.280 Thank you.
00:05:53.280 I'm so great.
00:05:58.080 I'm so great.