The Golden One - Gains Kitchen. Red Lentils

00:00:00.000 Greetings to your friends. Welcome back to Jane's fucking kitchen. Today we'll admire my gains.

00:00:15.000 Fucking juicy. So today we will yet again appease mother nature by utilizing some red lentils. Now

00:00:29.000 I've actually tried this by itself and I'm gonna be quite fucking honest with you. They do not taste very well on their own.

00:00:38.000 But, fear not, because I, the palest of orcs, will show you how to utilize them in your cooking either way.

00:00:49.000 And we'll do this by some good old eggs. So we're gonna... This is my main meal for the day.

00:00:57.000 I'm gonna utilize eight eggs. And then I'm gonna mix in these with eggs. And also we have some almonds.

00:01:08.000 Almonds like that. And a not so fresh looking banana. And we're gonna fry it in some coconut oil.

00:01:19.000 Really fucking tasty. Right here. I prefer it to oil actually. Or butter.

00:01:31.000 Spoonful right there. And how much of the red lentils will we have? We can actually measure it up right here.

00:01:40.000 And look at the macros first. So we have 320 calories a 100 gram. So not a lean source but not that dense in calories either.

00:01:51.000 We have a glorious 24 grams of protein a 100 grams. So that's really fucking good. That's higher than chicken for example.

00:02:00.000 So we're gonna augment the eggs by taking this.

00:02:04.000 Juice.

00:02:05.000 Juice.

00:02:06.000 We're gonna utilize the magic item. The scale here. We're gonna weigh this little measurement thing.

00:02:21.000 So 33 grams. That's right there. I'm gonna fill this up.

00:02:31.000 We have 106. So here is the calculation on how much protein will be augmented in the eggs. So I'm gonna crack those eggs right now.

00:02:52.000 So we have eight eggs in the pan of glory. And now it's just a matter of putting these in right there.

00:03:14.000 So that they get now. If I were to eat them like raw as it were. They would be a bit too hard.

00:03:22.000 But now we're gonna mix them out with the eggs. And it will create a delicious dish.

00:03:29.000 Right. So I'm gonna twirl it around. Get it all mixed up together.

00:03:36.000 So we've got the main ingredients in there right now. And I'm actually gonna utilize some teriyaki sauce to get some flavor in it.

00:03:53.000 And then it's actually time to add the almonds.

00:03:59.000 I didn't calculate how much that was but, you know, a good few almonds. And then the banana.

00:04:06.000 Alright, so the eggs and lentils are almost ready. You see it's a delicious meal right there.

00:04:33.000 You can supplement it with some good old veggies. My little basil here.

00:04:42.000 Glorious.

00:04:44.000 So yeah, that's the meal of the day. And how you can incorporate some red lentils in your diet.

00:04:52.000 And who am I? That's a secret. I'll never tell. XOXO. Boom!

00:05:01.000 Yeah, boom.

00:05:02.000 Yeah.

00:05:03.000 Boom!

00:05:04.000 Yeah.

00:05:05.000 Yeah.

00:05:06.000 Boom!

The Golden One - August 28, 2014