The Golden One - August 28, 2014


Gains Kitchen. Red Lentils


Episode Stats


Length

5 minutes

Words per minute

86.90909

Word count

478

Sentence count

71

Harmful content

Misogyny

3

sentences flagged

Toxicity

5

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Jane's Fucking Kitchen is a podcast about all things food and cooking. In this episode, we will be discussing how to utilize red lentils in your diet and how to cook with them. We will also discuss how to augment the eggs with some fresh fruit and vegetables.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 Greetings to your friends. Welcome back to Jane's fucking kitchen. Today we'll admire my gains. 1.00
00:00:15.000 Fucking juicy. So today we will yet again appease mother nature by utilizing some red lentils. Now 0.98
00:00:29.000 I've actually tried this by itself and I'm gonna be quite fucking honest with you. They do not taste very well on their own. 0.94
00:00:38.000 But, fear not, because I, the palest of orcs, will show you how to utilize them in your cooking either way.
00:00:49.000 And we'll do this by some good old eggs. So we're gonna... This is my main meal for the day.
00:00:57.000 I'm gonna utilize eight eggs. And then I'm gonna mix in these with eggs. And also we have some almonds.
00:01:08.000 Almonds like that. And a not so fresh looking banana. And we're gonna fry it in some coconut oil.
00:01:19.000 Really fucking tasty. Right here. I prefer it to oil actually. Or butter. 0.96
00:01:31.000 Spoonful right there. And how much of the red lentils will we have? We can actually measure it up right here.
00:01:40.000 And look at the macros first. So we have 320 calories a 100 gram. So not a lean source but not that dense in calories either.
00:01:51.000 We have a glorious 24 grams of protein a 100 grams. So that's really fucking good. That's higher than chicken for example. 0.96
00:02:00.000 So we're gonna augment the eggs by taking this.
00:02:04.000 Juice.
00:02:05.000 Juice.
00:02:06.000 We're gonna utilize the magic item. The scale here. We're gonna weigh this little measurement thing.
00:02:21.000 So 33 grams. That's right there. I'm gonna fill this up.
00:02:31.000 We have 106. So here is the calculation on how much protein will be augmented in the eggs. So I'm gonna crack those eggs right now.
00:02:52.000 So we have eight eggs in the pan of glory. And now it's just a matter of putting these in right there.
00:03:14.000 So that they get now. If I were to eat them like raw as it were. They would be a bit too hard.
00:03:22.000 But now we're gonna mix them out with the eggs. And it will create a delicious dish.
00:03:29.000 Right. So I'm gonna twirl it around. Get it all mixed up together.
00:03:36.000 So we've got the main ingredients in there right now. And I'm actually gonna utilize some teriyaki sauce to get some flavor in it.
00:03:53.000 And then it's actually time to add the almonds.
00:03:59.000 I didn't calculate how much that was but, you know, a good few almonds. And then the banana.
00:04:06.000 Alright, so the eggs and lentils are almost ready. You see it's a delicious meal right there.
00:04:33.000 You can supplement it with some good old veggies. My little basil here.
00:04:42.000 Glorious.
00:04:44.000 So yeah, that's the meal of the day. And how you can incorporate some red lentils in your diet.
00:04:52.000 And who am I? That's a secret. I'll never tell. XOXO. Boom!
00:05:01.000 Yeah, boom.
00:05:02.000 Yeah.
00:05:03.000 Boom! 0.99
00:05:04.000 Yeah.
00:05:05.000 Yeah.
00:05:06.000 Boom! 0.99