The Golden One - June 19, 2014


Gains Kitchen. Salmon Sandwich


Episode Stats


Length

3 minutes

Words per minute

102.93104

Word count

398

Sentence count

67

Harmful content

Misogyny

3

sentences flagged

Toxicity

12

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Gain s back from the temple and is ready to eat something delicious for his post workout meal. He has some salmon sandwiches with some salad and some lingongrova to top it all off. Enjoy! XOXO.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings true friends, welcome back to Gain's fucking kitchen. 0.99
00:00:06.000 He's got back from the temple. I haven't eaten in a long while. 0.98
00:00:12.000 I actually trained, fasted, but I utilized some amino acids before. 0.91
00:00:18.000 So now I'm fucking starving, ready to get my post-workout meal in. 0.98
00:00:22.000 So I'm gonna go for some salmon sandwiches today because that's fucking delicious. 0.98
00:00:30.000 So here's my gear. Some small tomatoes. Pepper as usual. Iceberg salad also as usual. 0.98
00:00:42.000 The main thing. So I'm gonna get the bread.
00:00:51.000 Which will be some Lingongrova as will be recognized by my Swedish true friends. 0.97
00:00:58.000 So I will just... I don't want to use any butter right now.
00:01:04.000 Because the salmon is quite fat as it is.
00:01:08.000 So I'm gonna take... I'm gonna eat a bigger dinner later on.
00:01:14.000 Because it's my mom's birthday today. So we're gonna have barbecue and stuff.
00:01:19.000 Three slices of that.
00:01:22.000 And... I have...
00:01:26.000 A few slices of the salmon on each.
00:01:31.000 Like one...
00:01:33.000 Half there.
00:01:35.000 Yeah, just...
00:01:39.000 Put it on there like.
00:01:41.000 Now if you're bulking or anything, like it will taste better with butter on.
00:01:46.000 But I still need to get shredded as soon as possible.
00:01:50.000 So it's not something I want to do now.
00:01:52.000 I still get my fats in from the salmon.
00:01:55.000 And I'm gonna cut the veggies up.
00:01:59.000 So...
00:02:00.000 We have...
00:02:01.000 The salad...
00:02:03.000 Here.
00:02:05.000 Beautifully carved up right there.
00:02:07.000 So we're just gonna...
00:02:08.000 Put it on the sandwiches.
00:02:11.000 Spread it out like that.
00:02:14.000 So it actually becomes like a platter of food right there.
00:02:42.000 And then I'm actually gonna use some of this seasoning.
00:02:46.000 Just sprinkle it over.
00:02:52.000 Really great seasoning for salads.
00:02:58.000 And then also I'm gonna utilize...
00:03:02.000 30 grams of protein.
00:03:05.000 Along with some milk.
00:03:07.000 Just to push my protein intake up a bit for the day.
00:03:11.000 And that's my post workout meal right now.
00:03:14.000 Usually it would be a bit larger.
00:03:16.000 But as I'm gonna have a bigger meal later on.
00:03:19.000 And that's...
00:03:21.000 The only thing I have right now. 0.98
00:03:23.000 And now I'm fucking starving. 0.98
00:03:25.000 So it will be really good to eat. 0.98
00:03:27.000 And who am I?
00:03:29.000 I'm gonna...
00:03:31.000 I'm gonna... 0.98
00:03:32.000 Fucking use the payload or... 0.99
00:03:34.000 XOXO. 0.99
00:03:35.000 Boom! 0.99
00:03:37.000 Hooray! 0.97
00:03:41.000 Go! 0.95
00:03:42.000 I'm gonna lift��을 up.
00:03:44.000 I'm gonna come up herein'.
00:03:45.000 Let's go...
00:03:46.000 First my last minute...
00:03:47.000 Adam...
00:03:48.000 Oh yeah!
00:03:49.000 One minute I have to meal of this.
00:03:51.000 I want to have fun to do.