The Golden One - June 19, 2014


Gains Kitchen. Salmon Sandwich


Episode Stats

Length

3 minutes

Words per Minute

102.93104

Word Count

398

Sentence Count

67

Misogynist Sentences

3

Hate Speech Sentences

1


Summary


Transcript

00:00:00.000 Greetings true friends, welcome back to Gain's fucking kitchen.
00:00:06.000 He's got back from the temple. I haven't eaten in a long while.
00:00:12.000 I actually trained, fasted, but I utilized some amino acids before.
00:00:18.000 So now I'm fucking starving, ready to get my post-workout meal in.
00:00:22.000 So I'm gonna go for some salmon sandwiches today because that's fucking delicious.
00:00:30.000 So here's my gear. Some small tomatoes. Pepper as usual. Iceberg salad also as usual.
00:00:42.000 The main thing. So I'm gonna get the bread.
00:00:51.000 Which will be some Lingongrova as will be recognized by my Swedish true friends.
00:00:58.000 So I will just... I don't want to use any butter right now.
00:01:04.000 Because the salmon is quite fat as it is.
00:01:08.000 So I'm gonna take... I'm gonna eat a bigger dinner later on.
00:01:14.000 Because it's my mom's birthday today. So we're gonna have barbecue and stuff.
00:01:19.000 Three slices of that.
00:01:22.000 And... I have...
00:01:26.000 A few slices of the salmon on each.
00:01:31.000 Like one...
00:01:33.000 Half there.
00:01:35.000 Yeah, just...
00:01:39.000 Put it on there like.
00:01:41.000 Now if you're bulking or anything, like it will taste better with butter on.
00:01:46.000 But I still need to get shredded as soon as possible.
00:01:50.000 So it's not something I want to do now.
00:01:52.000 I still get my fats in from the salmon.
00:01:55.000 And I'm gonna cut the veggies up.
00:01:59.000 So...
00:02:00.000 We have...
00:02:01.000 The salad...
00:02:03.000 Here.
00:02:05.000 Beautifully carved up right there.
00:02:07.000 So we're just gonna...
00:02:08.000 Put it on the sandwiches.
00:02:11.000 Spread it out like that.
00:02:14.000 So it actually becomes like a platter of food right there.
00:02:42.000 And then I'm actually gonna use some of this seasoning.
00:02:46.000 Just sprinkle it over.
00:02:52.000 Really great seasoning for salads.
00:02:58.000 And then also I'm gonna utilize...
00:03:02.000 30 grams of protein.
00:03:05.000 Along with some milk.
00:03:07.000 Just to push my protein intake up a bit for the day.
00:03:11.000 And that's my post workout meal right now.
00:03:14.000 Usually it would be a bit larger.
00:03:16.000 But as I'm gonna have a bigger meal later on.
00:03:19.000 And that's...
00:03:21.000 The only thing I have right now.
00:03:23.000 And now I'm fucking starving.
00:03:25.000 So it will be really good to eat.
00:03:27.000 And who am I?
00:03:29.000 I'm gonna...
00:03:31.000 I'm gonna...
00:03:32.000 Fucking use the payload or...
00:03:34.000 XOXO.
00:03:35.000 Boom!
00:03:37.000 Hooray!
00:03:41.000 Go!
00:03:42.000 I'm gonna lift��을 up.
00:03:44.000 I'm gonna come up herein'.
00:03:45.000 Let's go...
00:03:46.000 First my last minute...
00:03:47.000 Adam...
00:03:48.000 Oh yeah!
00:03:49.000 One minute I have to meal of this.
00:03:51.000 I want to have fun to do.