00:00:00.000Greetings, you friends. Welcome back to Gain's FUCKING KITCHEN!
00:00:12.000First of all, you're all wondering why in the actual fuck am I wearing a fucking hat?
00:00:18.000And that's because my hair isn't always in the most glorious of moods, so sometimes he has decided to get fucking unruly.
00:00:26.000And I don't want to spend half a fucking day to fix it, so that's why I'm utilizing my cuddly shirt today, because I don't want to show off my gains that much either.
00:00:41.000Everyone who's truly a true friend knows that I'm obviously joking. I always want to show off my gains. Sickening.
00:00:48.000But yeah, in all seriousness, I look kind of cuddly as well, like, you know, a bit bulked as well.
00:00:54.000So, speaking of fucking bulking... Oh yeah, one more thing. Olympus Iron, I really appreciate your shoutout and our little collaboration.
00:01:04.000It granted me many new loyal warriors that can stand by my side during Ragnarök, the final battle.
00:01:13.000So I'm feeling like a bit of a cunt, because you'll probably watch this, and now I'm gonna show you what I currently eat for pre-workout during my bulk.
00:01:23.000But, fear not, when your competition is over you can try this as well.
00:01:27.000So we have traditional start, and you all recognize this from my 12,000... I lost my English there for a second...
00:01:36.00012,000 calorie challenge. This is blueberry, though. Mustika in Finnish.
00:01:43.000So I'm gonna utilize this as kind of semi-pre-workout. I want to have some more carbs in, and then my regular pre-workout, like, you know, the one I eat.
00:01:55.000You know, one hour, half an hour thing will be... I don't know if you can see, but some nature candy.
00:02:02.000So it's also what I utilized in my 12,000 calorie video. So if you see this... Cashew nuts with yogurt on.
00:02:14.000And then, obviously, some glorious Lindvalls coffee. But that would be in, you know, maybe two and a half, three hours.
00:02:24.000So what I will utilize right now is just a serving of this with some good old milk.
00:02:30.000I have a heavy fucking session with both Russian squad routine and small bench.
00:02:35.000So I'm gonna need, you know, just calories. Especially for the bench. Like, if you wanna increase in the bench, just, you know, push up the calories a bit.
00:02:43.000I can feel such fucking difference now towards when I was, you know, semi-lean at least.
00:02:50.000You know, I'm still not fat or anything, but there's a difference.
00:02:54.000So, yeah, I just wanted to show you all my little semi-pre-workouts.
00:02:59.000And, as always, you can have a quick look at the macros here.
00:03:03.000And we have... 9.3 grams of protein. 100 gram.
00:03:10.000So, I mean, it's not that much. But still, you can count all protein sources.
00:03:16.000So, um, it's fucking juicy. And who am I? I'm the juicy one, XXO. Boom!