The Golden One - How To Meditate - Quick Meditation Guide by The Golden One

00:00:00.000 The

00:00:14.180 Breathe in, breathe out, focus on your breathing, focus on

00:00:43.460 your surrounding, focus on feeling your body. If a thought comes to you, acknowledge it and let it

00:00:52.300 go. Do not follow it. If you feel your mind is starting to wander in some direction, go back to

00:01:01.140 focusing on your breathing or focusing on the sound of the wind or if you are indoors on the

00:01:10.800 sound of some meditation music. You can also focus on the sensation of your body. Focus on how your

00:01:21.980 hands feel. Sit comfortably, relax, set a timer for 15 minutes, breathe, let your mind be at peace.

00:01:35.680 If a thought comes, acknowledge it and return to thinking about your breathing. Meditation is hard,

00:01:48.220 but a first step is to simply try to focus on yourself. So any thought of what to do later today

00:01:56.920 or what to do tomorrow is not something you should think about when meditating.

00:02:06.860 Meditating is easy in theory but harder in practice, but do it enough times and you will get

00:02:13.900 the hang of it. So I wish you the best of luck on your meditation journey and I hope you participate

00:02:22.600 in the wild hunt challenge. Thank you for watching.

00:02:43.900 -end-

00:02:53.600 Good evening.

00:02:59.540 Thank you.

The Golden One - August 03, 2019