How To Meditate - Quick Meditation Guide by The Golden One
Episode Stats
Words per minute
69.00329
Summary
Meditation is easy in theory but harder in practice, but do it enough times and you will get the hang of it. Meditating is hard in theory, but easier in practice. So I wish you the best of luck on your meditation journey and I hope you participate in the Wild Hunt Challenge!
Transcript
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Breathe in, breathe out, focus on your breathing, focus on
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your surrounding, focus on feeling your body. If a thought comes to you, acknowledge it and let it
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go. Do not follow it. If you feel your mind is starting to wander in some direction, go back to
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focusing on your breathing or focusing on the sound of the wind or if you are indoors on the
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sound of some meditation music. You can also focus on the sensation of your body. Focus on how your
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hands feel. Sit comfortably, relax, set a timer for 15 minutes, breathe, let your mind be at peace.
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If a thought comes, acknowledge it and return to thinking about your breathing. Meditation is hard,
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but a first step is to simply try to focus on yourself. So any thought of what to do later today
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or what to do tomorrow is not something you should think about when meditating.
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Meditating is easy in theory but harder in practice, but do it enough times and you will get
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the hang of it. So I wish you the best of luck on your meditation journey and I hope you participate
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in the wild hunt challenge. Thank you for watching.