The Golden One - How To Meditate - Quick Meditation Guide by The Golden One

Length

3 minutes

Words per minute

69.0

Word count

210

Sentence count

Summary

Meditation is easy in theory but harder in practice, but do it enough times and you will get the hang of it. Meditating is hard in theory, but easier in practice. So I wish you the best of luck on your meditation journey and I hope you participate in the Wild Hunt Challenge!

Transcript

00:00:00.000 The

00:00:14.180 Breathe in, breathe out, focus on your breathing, focus on

00:00:43.460 your surrounding, focus on feeling your body. If a thought comes to you, acknowledge it and let it

00:00:52.300 go. Do not follow it. If you feel your mind is starting to wander in some direction, go back to

00:01:01.140 focusing on your breathing or focusing on the sound of the wind or if you are indoors on the

00:01:10.800 sound of some meditation music. You can also focus on the sensation of your body. Focus on how your

00:01:21.980 hands feel. Sit comfortably, relax, set a timer for 15 minutes, breathe, let your mind be at peace.

00:01:35.680 If a thought comes, acknowledge it and return to thinking about your breathing. Meditation is hard,

00:01:48.220 but a first step is to simply try to focus on yourself. So any thought of what to do later today

00:01:56.920 or what to do tomorrow is not something you should think about when meditating.

00:02:06.860 Meditating is easy in theory but harder in practice, but do it enough times and you will get

00:02:13.900 the hang of it. So I wish you the best of luck on your meditation journey and I hope you participate

00:02:22.600 in the wild hunt challenge. Thank you for watching.

00:02:43.900 -end-

00:02:53.600 Good evening.

00:02:59.540 Thank you.

The Golden One - August 03, 2019

How To Meditate - Quick Meditation Guide by The Golden One

Episode Stats

Summary

Transcript