The Golden One - July 31, 2019


The Wild Hunt Challenge - My Birthday Wish. Book Release： Dauntless


Episode Stats


Length

7 minutes

Words per minute

149.10875

Word count

1,054

Sentence count

72


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about my birthday wish from all of you and why you should participate in the Mind Gain Challenge. This challenge is a challenge for your mind gains. It consists of two 24-hour fasts and 15 minutes of meditation a day.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Greetings my esteemed Laddingtons. First and foremost it is with unbridled joy and excitement
00:00:11.640 I present to you Dauntless. I have written this book since late 2015 and it is finally out. I
00:00:21.840 will make a separate video talking about it but if you want to order it it is available at the
00:00:27.780 links in the description box below. So if you're only ordering the book or if you want to order it
00:00:32.620 together with some other books you can do it via freespeechlibrary.com or if you want to buy it
00:00:39.160 together with some clothing you can do it via legiogloria.com or if you are in Sweden and want
00:00:45.480 to order it along with some supplements you can do it via jotenheimnutrition.se. So anyway it is my
00:00:53.860 birthday I'm turning 30 and I will also make a separate video on some words of advice but I can
00:01:01.740 give the main gist of that video right now. It's about the small details, it's about the small
00:01:08.380 victories every day. It's not about necessarily the grand decisions or the big mistakes or anything
00:01:14.800 it's about what you do every single day. It's about your habits, your routines. Aristoteles says it quite
00:01:21.960 well when it says excellence is a habit and that's the best advice I can give to any younger man or
00:01:28.620 older also for that matter. It's what you do every day. So my birthday wish from all of you is actually
00:01:36.900 two birthday wishes I have. First and foremost that you help get the channel to a hundred thousand
00:01:42.680 subscribers. So if you know someone who isn't already subscribed or someone who would like the
00:01:48.280 channel yeah give them a heads up and ask them to subscribe. Then of course the second birthday
00:01:55.260 wish is just as three years ago when I issued the first wild hunt challenge it was that you should
00:02:01.640 participate in the challenge. So this is yet again my birthday wish that you partake in the challenge.
00:02:08.520 Then lastly for anyone at youtube or google my birthday wish from you. Do not interfere in the
00:02:16.940 channel. Just let it be. Don't interfere with the subscriber count. Don't interfere with the
00:02:23.320 amount of views. Just let it be. You can check through my videos see that I'm promoting a good
00:02:28.840 message here. There is no need to try to semi-shadowban or censor. So just revisit your decisions and I
00:02:38.360 would be very happy indeed. Now anyway on to the challenge at hand. Previous challenges has been more
00:02:46.880 more about physical prowess, martial prowess and some book gains etc. And this is a mind gains
00:02:55.460 challenge or brain gains challenge so to speak. Now first and foremost I do suggest that you keep
00:03:02.500 training hard, that you read hard and that you of course abstain from any sort of degeneracy but I
00:03:08.480 don't think anyone still watches porn for example. If you do watch porn you must immediately stop doing
00:03:14.100 so to participate in this channel as well. And you must train. If you can't train for whatever reason
00:03:19.900 you must go on walks. Try to go for a walk of about 45 to 50 minutes each day and it perhaps will not
00:03:28.300 get you juicy and strong but it will be good for your mental well-being. And as I said this challenge is
00:03:35.200 for your mind gains. So to give the short description of this challenge it's for a month and it contains
00:03:44.340 meditation and fasting. So first and foremost the challenge contains two 24-hour fasts. I will make
00:03:52.760 against kitchen videos on an example of a day when you do a 24-hour fast. But to give a brief example of
00:03:59.420 how such a day can look. It's basically you train in the morning, you eat a big meal at lunch and don't
00:04:05.720 eat anything after that. Then you go to sleep, wake up the next day, wait until lunch to eat again. So
00:04:11.740 from 12 to 12 basically. But again I will make a separate video on that later on. The second part is
00:04:18.920 perhaps a bit tricky. I have struggled with it. I can freely admit that it is hard indeed and that is
00:04:25.560 to meditate. So it is for a month 30 days starting whenever you want is to meditate 15 minutes each
00:04:34.080 day. Now it might sound like an easy task but for me personally I find it quite hard indeed. I find it
00:04:40.760 quite hard to just let the thoughts not consume my mind so to speak. But I will make a separate video on
00:04:48.180 my meditation guide and I will also do I will also participate in this challenge myself. So I will
00:04:54.340 meditate 15 minutes each day. So fasting really good for the brain, really good for your overall
00:05:01.960 physical and mental well-being. It is not natural for us to be satiated all the time and it can be
00:05:08.920 good for us to deprive body and brain of nutrients for quite some time. And if you want to look deeper
00:05:16.220 into the science of fasting and why it's good for the brain it can basically said that the body gets rid
00:05:22.220 of old cells and replaces them with new. But I can go into more detail at a later moment. But long
00:05:29.240 story short, fasting is good for you. And of course there are plenty of religious traditions that support
00:05:35.360 fasting. And of course meditation, same thing there. You have it in all major religions basically.
00:05:42.140 Just that it takes its shape in different forms. And yeah, it's also good for you to train your focus
00:05:48.960 on something. And I will go more in depth into that in a coming video. So to conclude the challenge,
00:05:57.180 first and foremost, you should obviously, as before, you should read hard, train hard, and you should
00:06:02.620 abstain from any sort of detrimental addiction. So if you're addicted to porn or cigarettes or whatever
00:06:09.480 it might be, cut it out and then commence the challenge. And then two 24-hour fasts and 15 minutes
00:06:19.800 of meditation each day. And lastly, thank you for all your birthday wishes. It truly warms my heart.
00:06:27.660 So I hope you participate in the challenge. And who am I? That's a secret I'll never tell. XXO, boom!
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