The Golden One - Massive Legs. How to Acquire Oaks for Quads

00:00:00.000 Greetings Troopians. Today I want to elaborate on how to get fucking massive legs. And as you

00:00:28.220 know me I'm not a guy to just talk about it I'm also gonna be about it. So some

00:00:35.300 pictures of my legs and me squatting basically. So how do you get massive

00:00:45.280 fucking legs? And now I've become aware of the fact that there are actually guys

00:00:50.360 who are disagreeing with me. Like I can't imagine why you would disagree with me

00:00:56.240 and those who disagree with me are obviously heretics and should know better

00:01:02.420 than to to question my superior knowledge as it were. So basically how do you get

00:01:09.140 massive legs? It's it's not easy. It's a hard fucking road. It's easy to understand

00:01:14.720 the concept but the road there is very arduous as it were. You have to get strong

00:01:20.680 as fuck in the squats. That's how you get massive legs. At the gym I trained at

00:01:26.140 the last the last six months. All the guys there had you know really solid legs and

00:01:33.480 they were weightlifters and powerlifters. Now why did they have massive and solid

00:01:37.520 legs? Because they did either squats or front squats with a good frequency like

00:01:42.700 many times a week with the focus on progressive overload. So that there you go.

00:01:47.400 That's your key. That is how you get massive and glorious like beautiful legs and you know

00:01:53.680 good kicking power. So everything is in the squats. That's the magical key if you want

00:02:00.440 to optimize your glory. No question about that at all. So find a good technique.

00:02:04.860 That's the first key here. Find a good technique that works for you so you get a full range

00:02:09.420 of motion. At least below depth like below 90 degrees. That is what you have to do.

00:02:15.400 And then figure a way to progressively overload over a long period of time. So that is the

00:02:21.880 main key. Like for me to optimize my squat technique has taken years. Some guys have an

00:02:28.020 easier time. They do it within a few weeks. Like get a perfect technique. That is the first

00:02:32.300 thing you have to do. And then you have to realize like keep at it for a long period of

00:02:37.320 time. I've squatted for for decades since I'm an elf. I've squatted for not decades but

00:02:43.960 years at least. And that's helped me with the motor pattern, the technique and obviously

00:02:49.700 build the legs. So squatting at least two times a week will learn you massive legs and

00:02:55.860 get a proper technique in as well. And make sure to stay safe from injuries. That's also

00:03:02.860 another important thing. So you don't injure yourself and you can't train. Because that

00:03:08.200 wouldn't be appeasing to the old father at all would it? So yeah that's all I have to

00:03:12.940 say about that. I hope it's been informative. Let me know if it was. I have no clue if that

00:03:17.640 if this video was informative to you. Because for me I I only think that it was informative

00:03:23.700 for you. Otherwise I would have elaborated on the things. So give me some constructive

00:03:28.000 criticism in the comment section below because I constantly try to improve myself. It's not

00:03:32.700 like I've reached the max level on YouTube yet. So I could use some yeah some constructive

00:03:38.560 criticism. And who am I? I'm the demigod of glory. XXO. Boom.

00:03:43.700 Boom.

The Golden One - August 03, 2015