The Golden One - My thoughts on Energy Drinks (Red Bull and Monster) and PWOs (Pre-Workout Supplements)

00:00:00.640 Greetings laddingtons. I'm checking in from the mountains of wisdom and I thought to make this

00:00:07.360 video because I have just released a pre-workout product for Jotunheim nutrition and even though

00:00:12.960 I only sell it to Sweden I want to be perfectly open and honest with my businesses for all of my

00:00:19.840 supporters and I also thought to take this opportunity to talk a bit about pre-workouts

00:00:27.120 in general and also energy drinks talking about sips so basically my overall stance upon

00:00:35.200 pre-workouts and energy drinks is that you can take them once or twice a month something like that

00:00:41.520 for special occasions or because of convenience so it's not something I recommend that you take

00:00:48.080 on a daily basis because it's not financially good it costs quite a bit of money if you're gonna buy

00:00:55.760 energy drinks every single day and if we're talking about the stress certain energy drinks

00:01:03.840 takes on the body it's not particularly healthy as well if you do it every once in a while it's

00:01:08.640 not a big deal but doing it every day not a good idea and this applies as well to most pre-workouts

00:01:14.880 and now I understand it might not be the best business idea to say that you should take my

00:01:20.640 products less often but at the end of the day I want you to have a good view of me and my services

00:01:27.760 and products in 10 years time not necessarily tomorrow so I'm having a low time preference

00:01:34.240 business model so to speak so that is my take on my own supplement that you should take it once or twice

00:01:41.760 a month don't take it every day because your progression and performance in the gym should be

00:01:47.760 a result of sleep primarily and a good nutrition and also a just a note here don't take pre-workout

00:01:57.280 supplements too late in the day then it might mess up your sleep and if you get a worse sleep you get

00:02:03.360 worse results in the gym so yeah take it earlier in the day and take it on certain occasions perhaps

00:02:09.760 you're having a good pre-workout session with your ladding tons with your true friends with your

00:02:15.600 bulking tons and you watch some epic thing on on the tv or whatever listen to some heavy metal

00:02:22.720 get pumped up before the gym take a pre-workout hit the gym together have an epic session but don't

00:02:28.640 do it on a daily basis because if you get used to taking a really high power supplement before every

00:02:34.720 session and then one day you don't have access to it it's not a good thing so try to

00:02:39.680 keep it to once or twice a month my particular supplement is you're supposed to feel like a

00:02:46.480 werewolf you transform into a werewolf when you take it go and do some deadlifts during a full moon

00:02:52.960 session and have a good old time so that is my take on that then also when it comes to energy drinks

00:03:03.520 especially with sugar it can be a bit bad for your teeth if you drink a lot of them because

00:03:10.320 these things if they contain sugar and they contain citric acid can be a bit rough on your teeth so

00:03:17.360 that's something to keep in mind if you drink it on a regular basis so again try to keep things like

00:03:22.640 monster red bull to once or twice a month for convenience or for a special occasion so it's sort of

00:03:29.600 similar to my view on pastries i don't recommend that you eat pastries every day but you can eat them

00:03:36.480 every once in a while during certain occasions so it's all about moderation i'm not saying that

00:03:41.920 you need to cut out energy drinks from your life but i'm saying that you should have it in moderation

00:03:48.160 and then if you're into coffee which is perfectly fine there is actually some health benefits to coffee

00:03:54.080 i suggest that you may let the coffee stand for your invigorating effect every day and then again

00:04:00.080 every once in a while you can have a pre-workout or a energy drink so anyway to conclude if you are

00:04:08.080 short on money i would not recommend that you spend it on a pre-workout because it's not something that you

00:04:13.280 need it's more something that is nice to have every once in a while you can spend it on way instead and

00:04:18.000 of course if you're in sweden only place to get your supplements is youtube.namenutrition.com so anyway

00:04:26.000 i hope you've enjoyed the view as well when i've been talking and thank you for watching xxo

00:04:33.600 boom

The Golden One - September 11, 2019