The Golden One - November 09, 2018


No Depression November. Setting Goals


Episode Stats


Length

4 minutes

Words per minute

161.25168

Word count

718

Sentence count

38

Harmful content

Misogyny

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Seasonal depression can affect many people, especially in the winter months when the sun sets earlier and the days get shorter. It can be hard to keep your chin up and keep going when you don't have much to look forward to in the future. Here are some ways to deal with this.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
00:00:00.640 Hello lads, I'm checking in from the autumn darkness with some profound wisdom that will hopefully help some of you
00:00:07.460 because I know every autumn, at least in the darker parts of the world, and by darker parts of the world I obviously mean
00:00:14.740 where the days are a bit shorter during the winter half of the year.
00:00:20.380 So in Sweden right now at the moment, for example, the sun sets quite early so we don't get that much sun
00:00:26.940 and therefore people can become a bit sad sometimes, but there are some good cures for this.
00:00:34.440 Obviously, first thing, as I always say, is that the gym is always bright and warm,
00:00:40.740 so if you are not already praying consistently in the Temple of Ireland, you should definitely do so.
00:00:46.560 But today I thought to briefly talk about the mental thing behind getting,
00:00:54.000 I'm not meaning the biological definition of depression, but you know what I mean.
00:00:58.640 Seasonal depression or just feeling quite down.
00:01:02.980 Now obviously this can be natural for a lot of guys and another word for it can really be black-pilled
00:01:09.160 because black-pilled and this type of depression, so the non-biological version of depression can be the same thing.
00:01:15.860 So anyway, I think this is the case for many guys, many Western guys, who they don't really have any bright vision for the future.
00:01:24.880 They think it's just hopeless, they don't really have any plans, any goals, anything to look forward to.
00:01:31.200 And that is something I would like to aid a bit in, at least.
00:01:37.120 So if you don't have anything to look forward to, yes, then obviously it can be a bit hard to keep your chin up.
00:01:43.040 So the best thing, and this is something I've said before in one of my finest videos actually,
00:01:47.740 was the depression advice or something like that.
00:01:50.800 An older video, still good.
00:01:53.560 When I watch my older videos, I cringe a bit, but it's all good.
00:01:57.760 It was a good video anyway.
00:01:59.860 So basically what I said there is that you should set up goals for yourself.
00:02:04.060 And that applies still.
00:02:06.040 That is definitely what you should do.
00:02:07.500 So if you feel down right now, you don't feel any motivation,
00:02:10.280 you don't feel that the future has any brightness for you,
00:02:16.080 what you should do is definitely to set up some goals for yourself.
00:02:19.640 So if you look forward to next spring or next summer,
00:02:23.880 just think of something epic that you will do, and now you start preparing for it.
00:02:28.500 So for example, if you are in, yet again, if you are in Sweden, for example,
00:02:32.940 you can think of a really epic place in Sweden to go in the summer,
00:02:37.380 and then you can decide that you will be extremely shredded for it.
00:02:41.760 Then you have a goal, so then you can go to the gym every time until then.
00:02:45.620 Or you can decide to next year in Mars, for example,
00:02:49.640 you can decide to honor the War God of Mars and participate in some sort of competition.
00:02:54.440 It might be a grappling competition. 0.80
00:02:56.080 That's a good thing to begin with.
00:02:58.120 So you start training Brazilian Jiu-Jitsu now, and then you enter a competition next year.
00:03:02.500 So the important part is that you have a solid goal that you can consistently work towards.
00:03:07.940 And then every time you feel down and lack of motivation, lack of energy,
00:03:12.080 just think of that goal.
00:03:13.220 So basically, getting to the root of the problem might be that you don't have anything to look forward to.
00:03:18.600 That can be why you are sad and semi-depressed and lack motivation and energy.
00:03:24.500 But if you do have goals, then you automatically have something to look forward to, reaching those goals.
00:03:30.260 So that is my encouragement to you at this particular moment in time,
00:03:35.540 to set up goals for yourself and do everything you can to reach those goals.
00:03:41.020 And also have something to look forward to.
00:03:43.340 It might be whatever it might be.
00:03:45.860 I hope that was somewhat enlightening, at least.
00:03:49.100 And remember to train hard.
00:03:51.300 It is especially needed when it's dark and cold outside.
00:03:56.040 XXO, boom.
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