The Golden One - Post Physique For Summer – My Best Advice – The Golden One Livestream

00:00:00.000 All right. We're live. Welcome back to the greatest stream of all time. It's actually

00:00:14.340 not. It's hopefully somewhat entertaining and informative. We will see. We will see.

00:00:21.260 Can anyone confirm immediately that the audio is good, that the physique is good, that the

00:00:29.380 hair is good is the jawline good very important for you for someone to confirm

00:00:36.580 that the jawline is indeed good thank you mustic mustic gum I will flex my

00:00:50.920 jaw until the confirmation comes through then all right ahab says extremely good audio

00:01:03.420 physique hair and jaw thank you thanks a lot thank you for confirming and thank you to everyone

00:01:13.340 else who um who also confirmed so what i'm doing so usually of course it's you know how what you've

00:01:20.900 been eating when you have grown up etc but if you do want to optimize your job

00:01:24.720 bit you can chew mastic gum let's see if I have so this is what I have so

00:01:35.060 straight from Chios now I haven't been able to secure another batch and it's

00:01:41.000 been like a good while now but but yeah you can go to greco gum greco gum I have

00:01:50.900 a discount code there as well or an affiliate code so it is very expensive you can reuse it

00:01:57.820 if you want as well it's probably best because otherwise it's gonna be very draining on your

00:02:04.540 on your wallet so to speak but yeah it's it creates like a good a good training for your

00:02:11.140 jaw also good for the mouth health so anyway that about that I thought about saying that

00:02:19.540 since we're doing a more sort of health biohacking training.

00:02:27.220 So Luxmaxing, I don't really want to use the term Luxmaxing

00:02:30.120 because it's gotten so misused and it's...

00:02:36.880 I talked about it in a different stream.

00:02:39.340 Perhaps you checked in there when I talked about Luxmaxing being cosmetic

00:02:43.160 and my health, holistic health, it's more about, you know,

00:02:47.580 you build health and then it radiates um oh oh my god i'm sick of mustard gum ads on youtube okay

00:02:55.600 yeah i i suppose it's become too much you know sometimes when something catches on you sort of

00:03:02.400 you get too much of it it's just an unfortunate aspect of of life i suppose that something

00:03:10.180 catches on it gets really popular and then you know you're just being spammed like this

00:03:15.320 constantly, and then you grow tired of it. So yeah, also hair, the hair looks good. Thank you.

00:03:22.880 Thank you for confirming that the hair looks good. So I don't really do anything super particular

00:03:29.080 about my hair. It's mainly from the inside. So if you look at many of these things on the outside,

00:03:36.520 it's, you know, comes from within. So what you can do is, I try to be always outside,

00:03:43.160 you know without a hat or anything on to get some some nice sun on my um on my head there on my on

00:03:50.180 my hair to sun max so maybe i look a bit i'm working on my tan as well uh by the way we're

00:03:57.600 starting with the post physique so i'm gonna talk about like fat loss uh advice but also some

00:04:04.960 Aesthetic advice. If you do have a bit of tan on you, you will look leaner, actually.

00:04:13.920 You look ten years younger. What did you do? Prayed to Frey. Bath in magic potions.

00:04:18.460 Oh, well, thank you. Well, I prayed to Balder for beauty, actually, and Frey for more.

00:04:26.920 So I will say the following. I will probably elaborate on this a different time, maybe in...

00:04:32.460 um in a podcast episode so Frey is more like the what I feel now in May it's such a magical feeling

00:04:41.180 you go nature it blooms around you you feel a sense of power in you a primordial joy within

00:04:48.460 you and you just feel full of life and you feel like the the Fehu rune of of plenty it comes to

00:04:55.060 you just want more of everything and you just feel life coming through you it's um I'm starting to

00:04:59.980 Schizomax here, but I can't really explain it in any good way, how the Fehu energy, it hits you,

00:05:07.960 especially in May. So I go out in a forest now. There's a special forest in Uppsala.

00:05:13.940 I go there, I feel the life, and then I'm just full of energy. So yeah, feels great. Feels great,

00:05:19.600 mate. Do you get it cut at a saloon and have layers? No, I don't really have layers. Yeah,

00:05:24.980 I do go, like, once a year, I would say, to a barber or hairdresser or whatever we shall call it.

00:05:35.280 Otherwise, my mother-in-law and my dear wife, they have cut my hair.

00:05:42.520 So, all right, look, look who it is.

00:05:47.200 It's my favorite Chad Chud from Bohemia, from Czechia. 0.55

00:05:53.320 holy shit Marcus from Marcus form 2016 is back we're so back I kind of like very

00:06:02.600 hard chewing gum from jaw definer are these any good or just goyslop I 0.52

00:06:07.120 haven't really tried them so first and foremost good to see her Jan always nice

00:06:11.320 to see that you are with me I do appreciate it I do appreciate that I do

00:06:16.000 appreciate that you've been with me for all of these years I know that you're

00:06:19.600 praying to the lady for me

00:06:21.400 so I can embody the virtues

00:06:23.900 of a grail knight and

00:06:25.420 bring light and justice to the world

00:06:27.920 so thank you Jan for being with me

00:06:30.000 thank you for this super chat and

00:06:31.660 to respond to your question

00:06:34.040 jaw definer

00:06:37.580 I haven't looked him up

00:06:41.540 I'll need to do it, do remind me

00:06:43.280 you can send me a message on telegram

00:06:45.560 or something and I will have a look

00:06:48.080 But yeah, I do like the mastic gum because it's so clean.

00:06:51.120 It's just like, it's literally resin from a tree that they, you know, carve away and then put in these boxes. 0.80

00:06:58.560 So anyway, my contact at Chios, they offered me like small tears, but I want the medium tears.

00:07:06.880 I'm very autistic. I need my supporters to also be autistic when it comes to these things. 0.90

00:07:12.600 So we want medium mastic tears. 1.00

00:07:17.900 But yeah, I do have my Greco Gum, but it's in the car, so I can't show it now. 0.99

00:07:22.500 I don't want to interrupt my stream to go out to the car and get my...

00:07:27.880 But I have the standard metal Greco Gum one.

00:07:32.800 But yeah, it is really expensive because it's a natural product.

00:07:35.840 It only grows on Chios, and if they have some sort of mishap...

00:07:40.240 I know they had a storm there a while back.

00:07:42.600 then the the harvest of mastic it sort of goes down and then yeah the the so the demand is up

00:07:49.900 here the supply is here and that sort of gap is sort of yeah it's i wish they could meet the demand

00:07:58.200 but since it's a finite product i mean it regrows of course it grows on trees but um but yeah such

00:08:04.040 is life so now we spend 10 minutes talking about um talking about masticum and we're supposed to

00:08:11.040 it into uh let's see i've talked about my hair so i have a wife that takes good care of me in terms

00:08:20.140 of nutrition etc so i'm well fueled from within fueled by helios from without then you ask am i

00:08:29.260 not fueled by suna isn't that the germanic um sun goddess it is but my first exposure to a sun god

00:08:36.160 was actually Helios because I played Age of Mythology so yeah that's that's why

00:08:47.560 I say to Helios to bless my hair and then Balder to you know sort of give me

00:08:51.040 that fire in my in my eyes that's the good way so and I have addressed the you

00:08:59.620 could say jaw training but for me honestly I more view it as dental health

00:09:06.040 so this is like for instead of going to the dentist so I was actually at the

00:09:11.240 dentist I didn't have good teeth growing up I will be completely honest too much

00:09:15.820 sugar Swedish boy that I am with a lot of sugar a little candy sweets you all

00:09:21.000 know I used to eat my my jelly nights before before training back in the day

00:09:29.400 well oh geez will remember oh geez will remember my pre-workout of coffee and then tutti frutti it's

00:09:35.080 like um swedish like jelly mix um we have luling checking in i have returned sorry for being absent

00:09:46.440 in the last few streams great trials await me final exams wish me good fortune all right awesome

00:09:52.600 good to have you here again lulin and yes we are sending strength and wisdom to you for your final

00:09:59.160 like sam's it will go absolutely well i am sure um then we actually have also uh we have on

00:10:08.660 power chat i'm gonna see hopefully we will not get mugged by the audio now so let me know in

00:10:14.720 the comment section if the machine spirits if they're mugging us by reading this message super

00:10:21.700 loud so boom i press there now let's see from frederick five euros thank you very much i would

00:10:29.140 trained mma for several years however i've had no fights yet now i finally have now i finally have

00:10:35.380 three fights lined up in the coming months one grappling one boxing one mma how does one deal

00:10:40.980 mentally with the nervous nervousness of competing for the first time um yeah it's um

00:10:48.900 you know i'll be completely honest i've been quite nervous uh before all of my um before all of my

00:10:55.880 competitions but it's with everything you know it can be you know i was really nervous before my

00:11:03.140 first public speak so public speak outside of school was in the netherlands good old netherlands

00:11:08.800 and the audience wasn't even big but then i held a speech now in in germany so i've held many

00:11:15.120 speeches from 2017 to now and you know for every time you do something it's reduced so hopefully

00:11:23.140 I don't know how your schedule looks here, but hopefully the grappling will be the first

00:11:29.460 of your competitions. So you have that as a sort of first thing. So then you reduce the

00:11:34.860 nervousness for the boxing and for the MMA. So optimally speaking, it would be like grappling,

00:11:41.280 boxing, MMA, so that when you do your MMA fight, which is, you know, probably the most nerves,

00:11:49.420 then you will have it reduced a bit so think of it in that way that the more you do something

00:11:55.840 the less nerves will be same thing with everything really so he's viewed as part of the

00:12:01.680 part of the experience something i got like you know many good encouragements before my mma fight

00:12:07.600 was also that and this was from a guy who had competed quite a bit before he said like you know

00:12:12.540 Boy, in my view, you've already gained my respect because you step up in the ring.

00:12:19.620 And that was quite helpful as well, that you have already taken that step.

00:12:23.240 And as long as you go up and you make a good account for yourself, it's good.

00:12:28.400 Then also, of course, I mean, do try to win.

00:12:30.640 It's always good to win.

00:12:31.880 It's never good to lose.

00:12:32.920 But even so, should you, gods forbid, should you lose, you will at least have the respect of having gone up. 0.54

00:12:38.500 And, you know, it takes balls to go up and swing away at a guy of the same size.

00:12:46.540 So, yeah. 0.91

00:12:48.480 Let's see if I can...

00:12:52.340 So I would just view it in that sense.

00:12:54.620 And then also, like, when you train hard,

00:12:59.580 and then you know that before the fight that you've done everything you can do.

00:13:03.560 and the the sort of training is what leads up to the performance same thing no matter what we

00:13:10.580 what we talk about so anyway good to hear good here that you have a good an intense period of

00:13:18.620 training in front of you so I'm sending strength to you good times good times best of best of

00:13:25.040 fortune so yeah so we have responded to let's see two soup three super chats

00:13:38.120 already it's it's super nice super good and we have addressed the hair the

00:13:48.380 teeth and yeah oh look look now a young bodhisattva five five dollars thank you very much anti-cortisol

00:14:03.020 tip multiply all donations donation amounts and viewer counts by 100 when checking them i just

00:14:09.180 donated 500 yeah that's that's good thank you very much it's good um it is good anti-core

00:14:18.380 anti-cortisol technique right there i can pretend that um that it's a lot more but you know for

00:14:24.460 anyone who who gives a super chat i'm i'm super grateful uh same thing for everyone who's subscribed

00:14:30.300 to the greatest podcast uh it might not feel as you're doing much but it's it really helps it

00:14:36.300 really helps especially for the podcast if i had more guys subscribing there um would be

00:14:41.980 would be nice also so yeah thank you thank you for the contribution no anyway i got sidetracked

00:14:49.980 i wanted to talk about

00:14:53.980 surprise uh low-key light surprise flex i'm not gonna scream i'm not gonna gesture max but i'm

00:15:00.940 i'm posting a bit of physique i haven't really trained neck as of late but i would like to do

00:15:08.700 like um okay I will gesture max a bit for y'all I'm flexing my neck so I look like a toad so this

00:15:17.200 is a good a good way to I don't know what's a good way to do but yeah I did it on a passport

00:15:25.220 picture actually a few years ago I thought it was a good idea I don't know why I thought it was a

00:15:29.540 good idea to flex like that I suppose I trained a bit of neck and yeah I want to do

00:15:35.240 so yeah maybe don't do it actually when you take a picture i don't know

00:15:41.280 but now you know how you how you can frog max frog tech maybe i should actually train a bit

00:15:48.280 of neck um anyway i keep distracting myself with random random tangents uh you will have to excuse

00:15:58.040 me i'm a bit tired but hopefully it's um it's it's somewhat entertaining and informative so

00:16:04.560 anyway, we discussed the jaw, the teeth health. Yes, I was saying, I was actually at a dentist.

00:16:09.820 This was maybe two, three years ago. And they said that my bite was quite good, at least. I mean,

00:16:17.420 the teeth lining up. So that's probably the first time I've heard a compliment from a dentist. So

00:16:23.100 thank you, Mastic, is what I said then. So anyway, enough about that. I'm not gonna

00:16:31.180 talk more about mustic now.

00:16:35.800 And then we talked about the hair.

00:16:37.460 So, of course, let's talk about the physique.

00:16:40.240 I suppose that is

00:16:41.440 the main topic of the day.

00:16:43.300 It only took 17 minutes to get

00:16:45.300 into the main topic of the day.

00:16:47.340 I see a comment here as well.

00:16:51.900 I see two

00:16:53.020 comments.

00:16:57.020 Have you read Ashes of the Imperium from the

00:16:59.240 Scouring series?

00:17:01.180 which is next setting of Horus Heresy after the Siege of Terror.

00:17:04.440 No, I haven't. I haven't.

00:17:05.580 But more Horus Heresy sounds great, so I'll definitely get to it. 1.00

00:17:14.280 Then we have our esteemed Burnsy. 1.00

00:17:17.640 Good to have you here.

00:17:19.120 Thank you for checking in.

00:17:20.880 I would just like to thank YouTube for notifying me about the stream 15 minutes late.

00:17:24.840 Well, you have to follow me on Telegram,

00:17:27.380 and then when I share the link, just click, and you have it open,

00:17:30.940 and then at 20 CET, Central European Time,

00:17:36.980 then it's always the same.

00:17:40.660 So, yeah.

00:17:41.980 Rival Horse Lord, good to see you here as well.

00:17:44.460 So, this is a mark of divine favor.

00:17:51.680 So, maybe you can't see, but it's like...

00:17:54.000 It could be interpreted as a dragon or an eagle

00:17:58.060 or something like that.

00:17:59.140 so you can't really see it much because of the light but yeah there is a marker that I'm born

00:18:04.580 with so I haven't done anything but it's I've always viewed it as a sign of divine favor

00:18:11.980 any argument to the contrary is totally invalid

00:18:17.060 absolutely massive physique look this is how 0.66

00:18:24.180 So, a very autistic pose. 0.98

00:18:28.100 You can flex your neck at the same time as your triceps. 0.99

00:18:31.360 Do this if you want to impress a girl.

00:18:33.400 If you want to, for all single guys out there, if you want to really impress a girl, she will be smitten by you.

00:18:39.160 She will think, this is a gallant gentleman.

00:18:42.240 Then you go and do like this.

00:18:46.060 Do try it out.

00:18:49.120 Or not, actually. I don't know if you should try it out.

00:18:52.560 You can do it anyway.

00:18:53.600 You can do it to your mates.

00:18:54.740 You can do it to yourself in the mirror.

00:18:57.800 So yeah, let's get on to how to optimize our physique for summer.

00:19:08.320 First and foremost, I know many guys, they like beer.

00:19:16.280 But guys, I need to say something to you.

00:19:20.080 This is the most important thing I want to say.

00:19:23.600 in this dream. If you want to get in a good shape,

00:19:27.860 bear is not your friend.

00:19:29.980 You need to cast the yoke, the oppressive yoke of bear from your life.

00:19:35.400 Then you will be better off for it.

00:19:38.320 Then you can take it further, you can take away, if you want to,

00:19:41.440 if you have a hard time cutting down on calories,

00:19:44.420 if you have a hard time dealing with hunger and such,

00:19:46.880 you can cut away all drinks with calories,

00:19:51.060 because drinks, they don't satiate you as much as chewing food.

00:19:55.040 This is not something I would do myself because I need my milk.

00:19:59.560 100%, I would absolutely not want to live life without milk.

00:20:08.260 I couldn't function.

00:20:09.000 Same as coffee.

00:20:09.840 I wouldn't want to live life without coffee and milk.

00:20:15.660 So yeah, but that's something you can do at least.

00:20:17.440 If you really want to cut down, you can take away all liquids with calories in them.

00:20:23.800 Then, of course, things like soda, I would also...

00:20:33.160 All right.

00:20:38.680 Another super chat from our man, Jan here.

00:20:41.920 Frogmaxer, truth nuke.

00:20:44.120 Yes, thanks a lot, friend.

00:20:45.240 I have a question regarding Warhammer. Yes, let's go. Let's go. This is a Warhammer stream.

00:20:52.420 I tricked you all. I said I was going to share esoteric teachings on how to get jacked and stuff,

00:20:58.600 but you all know what is going on in these streams. We're talking Warhammer. We're not talking about

00:21:04.080 politics. We're not talking about Luxmaxing. We're talking Warhammer. This is it. So yeah,

00:21:09.720 let's let's hear it uh who's your favorite god regiment and why is it drip maxed vostorian

00:21:16.760 chudborns or katachan chuds well forgive my hair is here john i hope you i hope you are still my

00:21:25.640 my friend and fan after this i hope you're still my supporter i hope you don't i hope you don't

00:21:32.200 lose faith in me for saying this but and may the emperor forgive me don't send the inquisition

00:21:39.720 to arrest me here. I'm a humble servant of the Emperor, but I was never into the regular

00:21:50.580 guard regiments. I'm more of a space marine chud. I like my space marines, and that's 0.97

00:21:59.400 probably because of the horrid heresy, because the sort of normal humans, they were, of course, 1.00

00:22:06.760 part of the story, but the main focus is still on the Primarchs and the Space Marines, so I do, 0.94

00:22:14.840 of course, I do like the Warhammer 40k setting, but I do like the story of the Horus Heresy,

00:22:21.040 that's where my, you know, imagination and my Thumos truly, you know, gets ignited, so the

00:22:28.360 regular Warhammer 40k setting, it's okay, I suppose, but I'm more of a Horus Heresy chud,

00:22:35.200 I like the Horace Harris, I like the Space Marines, so I don't really have, but I suppose I would go with Death Corps of Krig, because I look like sort of First World War German army guys, so I would say that, yeah, Astartes for sure, and yeah.

00:22:54.960 But anyway, thank you, Jan, for the super... 0.99

00:23:01.960 Mumin Trollets, my moderator, thanks for checking in, thank you for patrolling the perimeter, thank you for immediately banning all heretics who are coming here to disrupt my stream. 0.97

00:23:19.500 But if there are any heretics, you don't need to disrupt my stream 0.65

00:23:22.380 because I'm distracting myself with random tangents.

00:23:28.080 But you can take with you one advice, and that's to not drink beer at least.

00:23:32.580 So you say, okay, I spent an hour watching a Golden Ones stream,

00:23:36.720 and I have now learned to not drink beer.

00:23:43.420 Wait, what is this? Live. He looks late 20s.

00:23:47.160 Well, let me tell you, my dear audience, that I'm an ancient, a venerable ancient of many, many centuries.

00:23:55.800 Many centuries old, but this body that I'm inhabiting now is young and firm and fresh and full of joy and life.

00:24:05.480 Young and fearless and full of joy.

00:24:08.960 We have now talked Warhammer, now we're gonna get on to the mandatory Glorfindel quote.

00:24:14.140 I need to glorify myself by comparing myself to Glorfindel.

00:24:19.220 I can't help myself.

00:24:20.860 I cannot help myself.

00:24:22.180 It's just how I am.

00:24:22.960 I need to do it.

00:24:24.280 I blame my zodiac.

00:24:25.900 I blame my star sign.

00:24:27.260 I'm a Leo, so I need to do these things.

00:24:30.200 Bear with me.

00:24:31.220 Bear with me.

00:24:31.860 I do share good insights often enough, but you also have to bear with me when I have this semi-narcissistic things.

00:24:41.640 Cutting out soda is one of the best things for losing.

00:24:44.000 weight yes absolutely um absolutely indeed i don't drink soda myself it's not good for the teeth

00:24:53.360 either so uh so anyway that's something you can do second main point i want to

00:25:03.680 I want to say is that

00:25:11.640 so everyone sort of struggles with different things

00:25:15.420 when it comes to getting in shape. For me

00:25:19.020 analyzing myself, I would probably say that it's the

00:25:23.680 comfort eating. So

00:25:27.040 post-dinner comfort eating, I would say that you want some

00:25:31.480 some goodies to munch on in the evening.

00:25:38.680 And this is, of course, a sort of cultural thing

00:25:42.000 that is now quite ingrained in most people, I suppose,

00:25:45.600 that if you watch something, some series or something,

00:25:48.640 you want something to munch, some goodies of some sort.

00:25:52.740 And that is a true culprit when it comes to stopping you from losing fat

00:26:00.220 because you can easily get in like 500 calories you know like that easily done just sitting

00:26:07.040 to watch some series or something like that so I would say that if you do have the discipline for

00:26:12.980 it which is you know when you get into a habit of it it's easier so after dinner just brush your

00:26:19.440 teeth and then you're done eating for the day because I know many guys and girls of course

00:26:25.360 They have that habit of comfort eating in the evening.

00:26:28.740 So if you can stop that, then it would be really good.

00:26:37.880 So I'm looking through some of the comments as well.

00:26:41.240 I just crossed the 130 pounds loss mark.

00:26:48.800 325 to 195.

00:26:50.720 All praise the emperor.

00:26:51.740 Praise the emperor.

00:26:52.680 Good work.

00:26:53.160 Good work, Osefan.

00:26:54.200 that's terrific to hear good work on the on the fat loss so moving on to my little checklist of

00:27:01.340 things you can do is you can go for a daily walk so when it comes to

00:27:07.920 be a bilar okay i read it first as bilar i don't know why but bilar i suppose you mean

00:27:19.200 Allgränsbilar.

00:27:21.460 Can you confirm immediately, Mumin Trollet,

00:27:23.560 that you're talking about Allgränsbilar,

00:27:25.460 the goodies?

00:27:28.540 Goodies.

00:27:29.720 Are you... Confirm immediately.

00:27:31.800 Is it Allgränsbilar?

00:27:33.440 Popular Swedish candy?

00:27:34.980 Confirm immediately if it's that.

00:27:37.240 It is indeed, says Schlafreise.

00:27:42.980 Cool.

00:27:44.280 Yeah, I do enjoy Tutti Frutti.

00:27:46.240 I haven't eaten in many years.

00:27:49.200 In many years, I haven't treated myself.

00:27:52.500 Okay, so it is Allgrens Bilar. 0.94

00:27:55.800 Num-num. Good stuff.

00:27:58.440 Yeah, we're talking about cutting weight, and now we're starting to talk about goodies.

00:28:02.600 Not good.

00:28:03.100 I think Klaus Schwab is sending brainwaves to me.

00:28:07.220 He knows I'm trying to get into a good shape so I can pose physique.

00:28:11.320 And then he's sending me thoughts of candy and sweets.

00:28:17.520 So I will fail in my cut.

00:28:19.200 see what klaus schwab is doing to me bill gates probably in there as well they've built a

00:28:23.840 special laboratory and they're sending brain waves to me so if you see me posting

00:28:30.560 um a bowl of sweets then you know what has happened okay we have john again checking in

00:28:38.000 it's all good brother i'm also a starters chad hh is horace harris is better yeah i get it but

00:28:44.960 How can I cut beer if I'm a Czech chad?

00:28:48.260 Enjoy, thanks a lot.

00:28:49.840 Yeah, you know, this is also such a thing.

00:28:53.040 Like, if you are from Czechia, if you are from Germany, it's hard, culturally speaking.

00:29:00.660 Because it's so ingrained in the culture.

00:29:03.840 In Sweden, we do have many guys that do like to drink beer.

00:29:07.240 And it's also a thing here to go for a beer with the guys and everything like that.

00:29:13.840 I haven't done that in in centuries what it feels like because I'm you know secluded here in my

00:29:20.640 in my library here in Shambhala so I don't go out and and partake in the drinking of beer 1.00

00:29:27.000 the Rothschilds with their hands over a pallant here like Saruman trying to make a failure card 0.99

00:29:33.720 yeah exactly that's what I'm doing I know Saruman he's looking at me and he is manipulating me 0.97

00:29:40.180 into eating sweets. 1.00

00:29:49.920 Oh wow, what is going on now?

00:29:53.380 Osufan

00:29:54.020 sent ten

00:29:55.740 the golden one memberships.

00:29:58.660 Alright, awesome.

00:30:00.500 Thanks a lot, I suppose.

00:30:02.520 Let's see.

00:30:05.000 Okay, so

00:30:05.820 many of the chads and chuds 1.00

00:30:07.900 here in the chat, you've got

00:30:09.800 and access to the podcast, I suppose.

00:30:14.100 All right, that's awesome.

00:30:15.400 Thanks a lot.

00:30:17.720 That's really nice.

00:30:18.660 That's really nice of you.

00:30:19.680 Good work.

00:30:20.300 Thank you.

00:30:23.160 So, yeah. 0.99

00:30:24.320 How can I cut bear if I'm a Czech chud? 1.00

00:30:28.720 You just have to do it. 1.00

00:30:30.820 You just have to do it.

00:30:32.040 So, the issue with bear is not only...

00:30:34.720 It's not only the calories, it's also the estrogenic compounds in it.

00:30:45.720 If you look on the history of bear, back in the day, they actually used to have better...

00:30:50.720 Now, I'm not going to say too much because I forget which sort of compound they had back in the day,

00:30:55.960 but then they switched.

00:30:57.100 so yeah

00:31:03.460 the estrogenic effects of bear

00:31:05.240 and you can also grow a bear gut and everything like that

00:31:07.520 so yeah my man

00:31:09.600 Jan

00:31:10.320 think of the emperor

00:31:12.680 think of your duty to the imperium

00:31:15.840 the imperium of

00:31:17.700 mankind 0.86

00:31:18.060 imperium Europa

00:31:20.220 and just cut out the bear

00:31:22.780 drink milk instead, it's good 0.90

00:31:25.080 okay so my special informant there's a wise woman she is living in a cottage out in in the forest

00:31:39.420 and she sends me a message saying that bear was herbal based based emphasis on based it was

00:31:48.040 Bear was herbal based

00:31:51.000 So yeah, Bear was a bit better back in the day

00:31:53.380 And we have the hero

00:31:54.720 The man of the hour, Ossoufan 0.99

00:31:56.520 Would be a fat loser sitting on the couch 0.97

00:31:59.100 Staring at sports ball without finding the golden one 0.98

00:32:01.780 Thank you for all your wisdom

00:32:03.060 Oh yeah, thank you

00:32:04.740 That's truly

00:32:06.080 Truly appreciated

00:32:08.020 Truly hits the heart

00:32:09.620 Yeah, stuff like that

00:32:13.780 Keeps me going

00:32:14.480 Motivates me to 1.00

00:32:16.780 you know find ways to just improve you know send thumos so you have saruman here in his palantir

00:32:24.360 he's sending energies to try to to make you low thumos and i'm countering with my psyker magic

00:32:31.980 on this side sending you good magic so yeah thanks a lot truly appreciated um okay the wise woman

00:32:41.140 who is here in her magic hut somewhere in the forest she says beer is now hops so hops is not

00:32:49.920 as based and good so anyway it can increase estrogen all of this beer drinking so yeah

00:32:54.820 good idea to cut out the beer

00:32:57.560 now i know also that there is there is um sort of connoisseur thing to it that you like craft

00:33:11.080 bear you like to go to you know test different different types of stuff but replace it with

00:33:18.420 coffee maybe only my own personal opinion of course i i think coffee is a lot better in many

00:33:25.760 ways but yeah you can if you have that as a sort of side hobby if you view yourself as a connoisseur

00:33:31.420 you go out to look at different beers you try different beers um go to different breweries

00:33:36.380 i do understand it i do definitely understand it so not something i say like if i talk to a guy and

00:33:42.560 he's into bear into the crafting of bear he's a connoisseur he likes the process of it he likes

00:33:48.800 the culture of it there is a community you have enthusiasts they are talking to each other how

00:33:54.620 have you made this bear and so so i understand it's hard to cut out now i don't know how many

00:34:00.120 of you who are checking in in the live chat i don't know if you like bear i don't know if you

00:34:04.600 everyone is watching this after it being live so if you watch this in a few days i don't know if

00:34:10.180 you like bear i don't know at all but i do what i want to say is that i do um understand that it's

00:34:16.260 a hard thing to cut out because there is something it's an added element to it so if we're talking

00:34:20.880 about like soda or something there isn't really an added element to it it's just slop it's just

00:34:25.460 bad for you it's just extra calories uh and you um you can mug your teeth by drinking soda uh

00:34:32.840 And there isn't really the cultural thing to it.

00:34:35.500 You know, if you drink a lot of Coca-Cola, for example, there isn't the...

00:34:40.200 You know, you don't go to a special brewery to taste a special kind of cola.

00:34:44.040 You just drink it out of a bad habit.

00:34:46.380 But when it comes to beer, you can still have that.

00:34:48.400 But yeah, anyway, do try to replace the habit of it with maybe drinking coffee, something like that.

00:34:56.620 Something that you can appreciate.

00:34:58.360 You can get the cultural thing.

00:35:00.380 You can go to a special kind of coffee brewery.

00:35:03.840 Just giving some options here.

00:35:06.020 Just giving some alternatives so you can cut off that thing.

00:35:14.480 Burnsy says, I must admit, I'm cider-maxing tonight

00:35:17.400 because apples are the fruit of the land here in England.

00:35:20.620 Merry old England.

00:35:21.920 Shout out to all English patriots.

00:35:24.460 I was very happy to see that Rupert Lowe gained so many votes

00:35:29.360 and now he is, you know, a force to be reckoned with.

00:35:33.240 I must say, the time is here for him.

00:35:35.760 So, yeah, I'm cautiously optimistic

00:35:39.000 when it comes to merry old England, to be honest.

00:35:42.560 Yeah, same thing with cider in England.

00:35:45.340 Such a big cultural thing.

00:35:47.880 But you can also do the following

00:35:49.320 if you want to get in a good shape for summer,

00:35:51.660 which is now around the corner

00:35:53.820 or it's even begun, one could argue.

00:35:59.360 You could save it for autumn and winter, so if you do try to cut it out or lessen it during summer, maybe you can go back on it again in winter.

00:36:09.180 Something like that could be the case.

00:36:13.160 Anyway, moving on, on my little list I have of things you can think about is to increase your protein intake, because that keeps you satisfied, satiated.

00:36:26.600 this is like easy in theory again it's about a habit you need to get into the habit of eating

00:36:36.460 more protein again when it comes to this comfort eating i know it's more fun to eat something

00:36:41.700 you know carb it's it's nicer with bread we're all like half neolithic farmers so

00:36:49.980 So I suppose that's the mix for many Europeans, like you're 40% Western stepharder, and then you're like 40% Anatolian, Neolithic farmer, and then some hunter-gatherer or something.

00:37:02.320 So we do have the early European farmer DNA that craves bread in us.

00:37:09.500 So whenever I want bread, which is quite often, then I know that it's that part of my lineage that says, you know what, you need some bread.

00:37:20.480 And then the sort of Indo-European, Aryan, Western stepherder is screaming at me, no, don't do it, only eat dairy products.

00:37:29.480 And then I have a hunter-gatherer spirit in me as well saying, you must eat fish and meat. 0.55

00:37:33.560 um so um but yeah that's a quite obvious thing like the the less carbs you eat you do need carbs

00:37:40.400 of course to fuel your performance um in the gym so that's something you do need um but if you if

00:37:49.340 you only want to cut weight if you don't have any considerations when it comes to the gym then yeah

00:37:54.780 the less carbs the better so you can view carbs like a supplement or something like that so i view

00:37:59.660 it as i go into the gym i need some gunpowder in my muscles so i fuel up with carbs uh and um

00:38:08.700 and yeah view it like that but again if you don't if you're only uh if you're only concerned with

00:38:16.720 losing weight then less carbs is is better i wouldn't cut it out completely because uh it's

00:38:23.320 And it can be good also with some sugars to your brain.

00:38:28.740 Especially, you know, you shouldn't cut out fruit or something like that.

00:38:31.400 But too much carbs, not super good.

00:38:39.580 Then, of course, hitting the gym.

00:38:42.960 So the more muscle you put on, the higher your sort of base metabolic set point will be.

00:38:52.140 So, more muscles, you burn more calories, you can eat more.

00:38:55.460 So, I'm going to the gym so I can eat more pastries.

00:38:59.800 As befits a true Swedish gentleman.

00:39:03.040 I eat pastries, I go to the gym.

00:39:05.580 I eat pastries so I can perform in the gym.

00:39:08.440 I perform in the gym so I can build muscles, so I can eat pastries.

00:39:12.300 This is the true Swedish gentleman approach to diet.

00:39:16.860 So, yeah.

00:39:19.940 Carbs are comforting.

00:39:21.260 yeah they are I mean for sure carbs are good so there needs to be a balance here as well

00:39:26.940 I wouldn't recommend the low carb high fat diet necessarily because it's also you need to get like

00:39:37.180 a good balance of quality of life if you cut out bread completely you are sort of lowering your

00:39:44.340 quality of life um so there are some things which are easy to cut out i would say like some sodas

00:39:52.000 that you can cut out without it being a quality of life that you are losing out on when it comes

00:39:59.500 to bread so many good things you can have on bread uh bernsey here says also uh bread is a good

00:40:05.660 good way to the bread is an excuse for butter yeah it is also i mean so you can have bread

00:40:12.220 And if you have bread, butter, a piece of salmon on, or something like that, it's a good meal still.

00:40:18.020 So the bread is not optimal, but what you do with the bread, it can be good for you. 0.86

00:40:22.580 So, anyway, very autistic rambling here about carbs and bread. 1.00

00:40:27.200 I suppose you all know what I mean. 1.00

00:40:34.680 I know you are a Lord of the Rings fan, but have you read The Cimmerillion yet?

00:40:39.380 Also, you're an exceptional role model for us mortal men.

00:40:42.480 Thank you for all that you do.

00:40:44.100 Thank you very much for the kind words.

00:40:47.200 Funny that you should ask.

00:40:48.580 Really funny that you should ask this.

00:40:50.260 Because I have now.

00:40:52.080 And this is what I will do in...

00:40:54.600 In, I suppose...

00:40:57.640 I don't know how long.

00:40:59.380 Maybe 40 minutes.

00:41:00.660 So I will stream for maybe 20 minutes more.

00:41:03.480 I will see how much energy I have.

00:41:04.800 Then I will go up to massage the feet of my heavily pregnant wife, my dear Julia, aka the wise woman in the cabin in the woods.

00:41:16.800 I will go and massage her feet because a pregnant woman, she goes through many physiological changes, so you need to take care of that as well.

00:41:26.360 So massage her feet and then I will actually, and this I'm getting to my pointer, I will paint some...

00:41:34.800 warriors of the last alliance models and i will listen to the audiobook of none other than the

00:41:42.680 simarillion so yeah funny that you should ask i think there was a mind connection you knew

00:41:48.940 what i was listening to so i don't i haven't read it i do have it here in the um it's actually up

00:41:54.680 there if you can see it right above my finger there we have the simarillion um i have read

00:42:00.260 parts of it. I have read The Children of Hurin, so Turin Turanbar, very beautiful book. So

00:42:09.060 the story is part of The Cimmerillion, but it's also a standalone book, which I can definitely

00:42:17.240 recommend. So do read The Children of Hurin, super beautiful. I would suggest maybe reading

00:42:23.200 it in autumn, because you want to get that sense of melancholy when you read it, because it's

00:42:29.140 that it's a tragic hero.

00:42:31.520 I do like tragic heroes.

00:42:33.300 I am myself such a tragic hero

00:42:35.380 if I...

00:42:37.380 Yeah, it's a beautiful book.

00:42:45.280 So anyway,

00:42:47.020 the question was,

00:42:48.580 if I have read The Simarillion,

00:42:50.940 I'm listening to the audiobook

00:42:53.180 now in the evenings

00:42:55.120 when the family's asleep.

00:42:56.260 I have a little time for myself

00:42:57.520 to reduce my cortisol which i have i will make a video on it like my anti-cortisol routine but

00:43:05.040 yeah i have a painted warhammer in the evenings which is really like you know the cortisol is like

00:43:11.040 going down when i can have a bit of time for myself so i would show you a model

00:43:19.280 i would show you a model well actually i can do it i will show you a model

00:43:27.520 So here we have... I don't know if you can see it at all. Does it focus? It focuses.

00:43:39.720 So I painted this a while back, this fine model, and here we have Elrond.

00:43:52.840 So now I'm painting here in the evenings a warband for Middle-earth strategy battle game,

00:44:00.620 which is a super good game.

00:44:02.120 If you're into wargaming, I can highly, highly recommend it.

00:44:06.840 It's extremely good.

00:44:07.680 I am definitely looking forward to my next game of that, also to reduce my constantly

00:44:15.960 high cortisol levels.

00:44:17.360 So anyway, long story short, you ask me if I've read The Cimmerillion.

00:44:22.800 But over the last few days I've been listening to the audiobook of the Simarillion and I will do so later on this fine evening as well.

00:44:29.800 So, long response to the question.

00:44:34.800 so if you don't know the warhammer games the middle earth strategy battle game it's uh it's

00:44:50.760 a good session for your brain because you calculate the the tactics all the time so it's um like you

00:44:58.560 know for the body you go to the gym for the brain you play warhammer uh because it's so tactically

00:45:04.040 stimulating so you have to calculate the every move every move you make so

00:45:10.120 strategy tactics very very stimulating but anyway what more can we say what

00:45:23.760 more can we say I also recommend the fall of Gondolin yeah so anyway back to

00:45:31.760 the topic at hand. Back to the topic at hand of advice for a good summer physique. So what we've

00:45:37.540 said is to cut out beer, cut out soda, cut out, well I suppose most things you drink with calories

00:45:46.400 in it. So be mindful of the drinkable calories. And go for a walk every day. Do try to limit your

00:45:54.800 eating. So after dinner, if you crave something sweet, have it just after dinner. Then brush your

00:46:01.580 teeth. And that's, you know, creates a mental barrier for you to not eat anything beyond that

00:46:06.520 point. So then you don't eat. I got to question also my thoughts on intermittent fasting,

00:46:13.720 which is sort of, I've done it for many years. Now I do have calories for my breakfast because

00:46:20.000 my breakfast, well, it's not really a breakfast. It's just a coffee. It's a coffee with a splash

00:46:26.260 of cream and maybe a full teaspoon of coconut oil so that's my start of the

00:46:34.440 morning so I don't fast because that breaks my fast because it's calories of

00:46:39.020 course but I do try now especially in summer so I start with this maybe a week

00:46:45.140 ago or something to to stop dating after dinner so it's not fully intermittent

00:46:50.500 fasting but it's something approaching it but if you can do it definitely it's

00:46:54.740 a good idea to maybe eat from 12 to 20 or something like that whatever it can be so anything you do to

00:47:02.800 your diet that limits it limits it it's it's a good way including you know putting a time limit

00:47:08.420 on it um so you eat bigger meals and then you sort of um go around i can't really do it now

00:47:15.840 well i can't i can of course but i want to eat something earlier in the day so i can perform in

00:47:20.220 gym because I train earlier in the day. Okay, let's see if we have any more questions here.

00:47:33.900 If we have any more questions to respond to. Have I forgotten anything about good advice

00:47:41.740 for a summer cut? I would say that if you implement those things then you will come

00:47:47.740 a long way so those are the things i see most often in guys eating at night and drinking a lot

00:47:57.900 especially beer and soda and stuff like that and then of course also train in the gym the more you

00:48:05.800 train the better so we have here also peter the cat i'm playing it now wise glorfindel what is

00:48:16.960 your opinion on

00:48:19.160 WOTC

00:48:23.960 in regards to

00:48:24.920 black elves in the recently

00:48:26.880 revealed Hobbit Magic

00:48:28.780 Gathering set and on Warhammer

00:48:30.920 40k with regards to female custodas. 1.00

00:48:33.780 Should I vote with 0.98

00:48:34.980 my wallet and boycott the brands?

00:48:38.900 One moment.

00:48:40.660 I will just look at something ever so quickly.

00:48:42.780 First and foremost, thanks a lot.

00:48:44.460 Thanks a lot for the super chat

00:48:47.860 Much appreciated

00:48:48.900 I had to look

00:48:50.980 I had to look quickly what

00:48:52.560 WOTC

00:48:55.620 Was and it's

00:48:57.740 Wizards of the Coast

00:48:59.920 So

00:49:03.300 This is a bit of a tricky question

00:49:05.260 It depends on how much

00:49:07.700 You like something 1.00

00:49:08.860 So the female custodians for warmer 1.00

00:49:11.500 40k of course was 1.00

00:49:13.320 completely unnecessary

00:49:14.480 they said they wanted to include

00:49:17.240 women but you already have women because 0.98

00:49:19.280 you have the silent 1.00

00:49:21.240 sisters, sisters of silence 1.00

00:49:23.320 so I mean

00:49:26.800 for me my own take is that Warhammer

00:49:29.220 is simply too stimulating to

00:49:31.100 it's simply too good of a game

00:49:33.380 for me to boycott it at least

00:49:34.880 I do understand guys who do it

00:49:37.280 absolutely, for me I just view

00:49:39.400 it like my own quality of life

00:49:40.960 top priority

00:49:42.960 how much I dislike

00:49:45.920 woke elements from

00:49:47.400 Games Workshop, lower priority.

00:49:50.400 When it comes to these

00:49:51.720 other things like the Rings of Power

00:49:53.820 then you can definitely boycott

00:49:55.800 it. I haven't looked at a single episode

00:49:57.520 because I know it would only increase my cortisol.

00:50:00.860 Same thing with

00:50:01.660 Magic the Gathering. I saw

00:50:03.580 they had, I think they even had

00:50:05.680 Glorfindel being black

00:50:07.200 and Aragorn being black. So there's like

00:50:09.600 I could have gotten into Magic the Gathering

00:50:11.880 I thought it looked like a fun thing to do, like a stimulating thing, an activity.

00:50:18.200 But now I have no desire whatsoever getting into it.

00:50:23.480 So yeah, that's my response there.

00:50:27.660 So you have to decide how much quality does it bring to your life.

00:50:33.180 Some things, they can bring a lot of quality.

00:50:36.040 Some things you aren't even into yet.

00:50:38.040 So, for example, I wouldn't watch Rings of Power and many of these new things.

00:50:43.440 Same thing with the new Odyssey movie.

00:50:46.740 I won't watch it. I already know it's slop.

00:50:49.920 And I'm just gonna get angry by watching it.

00:50:51.880 So it's easy to boycott it.

00:50:53.700 DizzyLizzy asks 0.88

00:51:05.180 How much of your audience is female

00:51:06.880 And how many of them are fangirls 1.00

00:51:08.880 I don't think I have 0.90

00:51:11.060 Well, I had a mother

00:51:13.620 Who said

00:51:14.640 Who sent me a super chat a few streams back

00:51:17.600 And she said that I was a good

00:51:19.960 Role model for her sons

00:51:21.660 That was really heartfelt

00:51:22.820 So that was nice. But yeah, I don't think I have particularly many women in my audience. 0.67

00:51:31.200 So I don't think I have any fangirls. Maybe in my youth, when I was a young man, maybe I had some fangirls back then.

00:51:40.740 But now, in my old age, I'm a venerable ancient. So yeah, I have no idea, to be honest.

00:51:49.200 To be completely honest and serious, I have no idea.

00:51:52.820 Toll sent 27 crowns.

00:51:58.580 Thank you very much.

00:51:59.620 By the way, I need to heart the superchats here.

00:52:03.620 I will heart all of the superchats.

00:52:09.080 This is important.

00:52:12.460 Must be done.

00:52:14.200 Okay, so we have a superchat.

00:52:15.800 Thoughts on Strickland's win?

00:52:17.620 Hellsningar.

00:52:19.060 So, yeah, I did actually look up the result.

00:52:22.160 I saw, like, a few highlights of the fight.

00:52:26.840 I don't know if it's only me, because I do have...

00:52:30.180 I have trained Thai boxing twice a week now this semester,

00:52:34.260 so, like, the last few months.

00:52:35.900 So, I'm training it, but I...

00:52:43.980 It feels like the UFC...

00:52:47.160 UFC. It feels like the UFC is not as interesting as it was back in the day. Maybe it's just because

00:52:55.020 I'm not training as much MMA myself. Maybe it's because I'm not in, you know, my mentality is

00:53:01.180 not there. I'm looking at other things. I'm more, you know, active in the metapolitical scene and

00:53:06.200 stuff like that. So I don't know. Maybe it's just me or maybe the MMA scene is simply not as

00:53:11.500 entertaining anymore. I have talked to other guys and they say that they feel the same, that it's

00:53:16.420 simply not so interesting anymore um i don't know let me know in the in the comments let me know in

00:53:22.060 the chat do you feel that the ufc has gotten uninteresting is it just that we have gotten

00:53:27.780 enough of it maybe it was more fun like 10 years ago uh maybe it's because of the daghestani

00:53:33.880 wrestlers making it boring um i mean i saw the highlights of the fight it comes out wanting to

00:53:39.960 take strickland down and then they you know boxed some on their feet it's not really super interesting

00:53:45.800 For me, MMA should be, you know, guys fighting in a realistic way.

00:53:53.120 In the sense that you want to apply, if you train for something, you want to be able to apply it in a situation on the mean streets of Gotham City.

00:54:02.360 And then you don't really want to wrestle.

00:54:04.100 So, yeah, I don't know anymore. 0.99

00:54:06.620 I was happy that he won, you know, because he's white.

00:54:11.000 So I'm always rooting for the white guy. 0.85

00:54:12.920 so I was happy there to see

00:54:15.520 but otherwise I don't really keep track

00:54:17.720 of the UFC particularly

00:54:19.720 much anymore

00:54:20.920 Bernt says you have three fangirls

00:54:23.740 yeah well of course my daughters

00:54:24.880 I hope they

00:54:26.800 appreciate my

00:54:28.460 being

00:54:29.920 yeah

00:54:32.260 yeah so

00:54:37.720 and also I have like

00:54:39.020 this is something that really

00:54:41.620 made me frustrated and angry so i have a good friend oliver in camp he fought in the ufc back

00:54:47.700 in the day then he went to bellator and he had like a good streak in bellator and then he went

00:54:53.100 up against a wrestler and so this was maybe was it two three years ago so oliver he's an

00:55:00.420 entertaining fighter coming from a karate background he has fought in muay thai thai

00:55:05.600 boxing as well so he always puts on a show you know with spinning elbows and knees and you know

00:55:11.640 spectacular just beautiful fighting style beautiful fighting style and he faced this wrestler and

00:55:18.600 you know i i watched that fight because you know it's a friend so of course i'm gonna watch but

00:55:25.640 the guy the the freaking wrestler he only took him down and just you know put him against the

00:55:30.120 cage held on tight and Oliver was like I could see in his face and I could see right into his 0.95

00:55:36.720 soul that he was like you know I'm here to put on a show a fight for the audience

00:55:42.180 none of us will go away from this you know being no one is happy from this the guy the wrestler

00:55:49.340 he will have a victory a win on his column but no one is gonna appreciate him it's just destroying

00:55:55.020 the sport to be honest because it's so freaking boring to just have like a guy not even doing he

00:55:59.560 didn't even do anything with the wrestling he was just holding him down and then okay next round

00:56:04.360 striking a bit taking him down holding him holding him against the cage so there was like

00:56:09.940 when i saw that fight i felt so bad for oliver of course he had trained a long time for that fight

00:56:15.640 he wanted to you know do a good performance for the fans for everyone but the other guy he didn't

00:56:21.540 come to fight he just came to you know to wrestle so i i would probably to make mma a bit more

00:56:27.640 entertaining I would you know bring some sort of penalty for guys who do too much wrestling or

00:56:34.200 maybe who's inactive with wrestling of course you do need wrestling wrestling is um you know

00:56:39.180 one of the most primal and primordial things you could do long tradition in European culture so

00:56:44.480 I'm not saying that wrestling is bad but if it doesn't lead to anything and if it's only about

00:56:50.120 scoring points and holding someone down maybe something can be done there but anyway I haven't

00:56:55.720 been into mma for so long now now i train to you know i need to be in good shape um so i need to

00:57:03.440 i need to train um so anyway i think i saw some sort of question regarding if you don't have a

00:57:14.180 gym you still want to get in a good shape so you can get a kettlebell plenty of good things you can

00:57:19.620 do with a kettlebell so if you have a garden just train outside get a kettlebell okay cool

00:57:27.680 we got a super chat towel again 27 crowns thank you very much aragon or legolas for me it's aragon

00:57:33.900 the hjälte hjälte in swedish means hero yeah that's a tough question uh i mean i do like the

00:57:41.800 elves of course but aragon he's such a powerful uh archetype i talked about it in the latest

00:57:48.160 podcast episode, that Aragorn, he is based on an archetype that is historically real as well,

00:57:54.940 so it's the returning king, so you have kings like this coming every once in a while,

00:58:00.600 or someone like Napoleon. Napoleon wasn't, technically speaking, a king, but he was of

00:58:05.760 the returning king archetype, so he came in a time of chaos, you know, took the crown out of

00:58:11.660 the gutter, put it on his head, made France glorious for a brief time. So, Aragorn is based

00:58:20.400 on a very powerful archetype, and this is something, if you will permit me to schizo-max 0.79

00:58:24.740 a bit, the nefarious forces, they don't want this energy to come back, because there is

00:58:30.780 such a tremendous power in it. One man coming in again to set the world to rights. So, yeah,

00:58:39.620 I suppose, well, I can't choose between them.

00:58:42.420 Don't make me do it.

00:58:43.920 Don't make me have to choose between these two cool heroes.

00:58:50.000 But yeah, that's something to be said about Aragorn as well.

00:58:53.900 That is a powerful archetype.

00:58:59.220 But anyway, back to the question regarding if you don't have any gym nearby.

00:59:03.320 So get a kettlebell.

00:59:05.060 Just look up some cool exercises.

00:59:07.080 There's plenty to do.

00:59:07.900 I have a kettlebell outside here as well that I use, can get some good training, it's not something that you will build a perhaps super good physique, then I know someone will send me some Soviet Russian guy who's super jacked from kettlebells, some Bulgarian guy from the Soviet times, super jacked from kettlebells, so I'm sure you can get jacked if you do it really rigorously, but in my humble opinion it doesn't compare to a normal gym.

00:59:36.680 if you don't have a normal gym

00:59:38.200 get a kettlebell

00:59:39.520 if you can get a position

00:59:42.780 to do dips

00:59:43.960 put up such a station

00:59:45.360 if you can put up something to do 0.95

00:59:46.900 chins would be super good as well

00:59:48.580 you can do some

00:59:50.880 sprints

00:59:53.160 so high intensity interval training

00:59:55.280 you could do something like that

00:59:57.660 billy max since

00:59:58.960 20 british pounds

01:00:01.360 thank you very much

01:00:02.500 it feels good

01:00:04.740 And I'm giving a heart here.

01:00:08.560 Then also you have push-ups you can always do.

01:00:12.820 You can always do some good old push-ups.

01:00:15.500 It works well.

01:00:17.520 So this is typical.

01:00:18.920 I'm seeing how many guys and girls.

01:00:21.780 I shouldn't forget. 0.58

01:00:22.500 I think we at least have a few girls here watching. 0.78

01:00:26.880 I don't know.

01:00:29.000 When I began the stream, there wasn't so many.

01:00:32.460 But now it's more.

01:00:33.220 so I don't know

01:00:35.100 I think Klaus Schwab

01:00:36.760 is

01:00:37.260 hindering people from checking in

01:00:41.340 early on in the stream

01:00:42.320 oh wow

01:00:45.180 nice

01:00:45.780 DRMK2in

01:00:49.220 100 US dollars

01:00:51.440 thank you very much that is

01:00:52.860 very generous indeed

01:00:54.160 here is some support from a non-European sensitive young man

01:00:57.240 in the United States

01:00:58.620 honorary status granted

01:01:01.220 thank you very much much appreciated

01:01:03.620 indeed

01:01:04.540 feels very good

01:01:06.620 so yeah

01:01:09.320 thank you

01:01:10.420 we have been watching you since 8th grade

01:01:13.480 I'm in my 4th

01:01:15.280 year of uni now

01:01:16.360 yeah that feels so crazy guys

01:01:19.080 who have been watching me for so long

01:01:20.920 so yeah

01:01:23.220 maybe then in like

01:01:25.100 10 years people will

01:01:26.760 say oh I've followed you since you started

01:01:28.980 doing live streams back in

01:01:30.520 2026 and then i will feel like a true immortal i've been here um uh i've been here for a long

01:01:40.000 time but yeah it's um it's good stuff it's good stuff thoughts on a bro split so bro split

01:01:47.500 is essentially when you train everything once a week and that's not something i would do

01:01:52.640 for naturals i do like to hit everything twice a week i don't really do it myself because again

01:01:58.140 And Saruman, he's sending energies to hinder me from training so much.

01:02:05.060 But optimally speaking, you should train everything twice a week.

01:02:08.080 With the exception maybe of deadlifts, because it's so taxing for the body.

01:02:13.340 How old are you, Marcus?

01:02:17.020 36,000 years.

01:02:21.140 The internet's second most famous vid, Mr. PewDiePie, managed with a bench and dumbbells.

01:02:28.140 Well, I would say he's the most famous Swede.

01:02:32.380 I think I'm quite far down that list, but I'm content being known as a wise man here in my library in Shambhala.

01:02:43.400 But yeah, PewDiePie has a good physique, he put on.

01:02:47.460 But, so, here is my take.

01:02:51.480 um the if you want the best training you need a proper gym with a squat rack deadlift platform

01:03:02.320 bench proper bench so i'm really autistic here as well so there is a good gym but they don't have

01:03:09.320 a proper bench press like a compete competition bench press so it's not as tight so it's a bit 0.56

01:03:15.400 wobbly the one they have uh of course it's not good to be super autistic but you you do need 1.00

01:03:22.160 the better equipment you have and i'm not talking about any fancy machines i'm just mean i just mean 0.99

01:03:27.900 the um you know standard things the better off for it you will be so heavy compound movements and

01:03:35.520 this is something i've said so many times before or it feels like i've said it many times heavy

01:03:40.180 compound movements is something you absolutely need in order to get jacked sure there are guys

01:03:46.560 they get jacked in other ways but in my humble opinion for the absolute majority of you myself

01:03:54.300 included in order to get a good physique you need to do bench press military press deadlift squats

01:04:01.000 rows that's something you need to do so go to a gym that's the best thing and that also creates

01:04:07.080 certain, you go into the gym, you get the job done. So yeah, Marcus has up-and-coming

01:04:19.680 Gandalf vibes. Oh, thank you very much. Yeah, I do try to, I do try to, Gandalf Max, I do

01:04:27.160 try to be as wise as I can. My wizard arc. So when I understood that magic is real, then

01:04:35.120 I embarked upon a different journey. When I say magic, by the way, I mean changing reality via

01:04:42.120 your will. So that's sort of the opposite of Stoicism. So you have Stoicism here that you just

01:04:47.060 accept things as they are, the West has fallen, and then you have the magical, the magic mindset.

01:04:55.380 Which, you know, means that you create reality in your mind and then it sort of envisions,

01:05:00.860 it sort of manifests in front of you so all of our ancestors they use magic in that sense

01:05:06.940 so anyway okay i have a young swedish swedish guy and he's in okay let's let's learn some

01:05:19.420 swedish here it's time for your swedish lesson my dear audience hur ska man kommunicera med

01:05:26.420 class-kompisar som är fast i det moraliska

01:05:28.860 tänket. Går i åttan. Tack för

01:05:30.680 en fantastisk förebild.

01:05:32.460 Okay, so let's translate it.

01:05:34.200 How to communicate with classmates

01:05:36.120 who are stuck in

01:05:38.580 well, I suppose

01:05:41.980 I suppose what you mean is like politically

01:05:44.240 correct way of thinking.

01:05:46.900 Thank you for being a fantastic

01:05:48.680 role model. Well, thank you.

01:05:50.080 I truly appreciate it. Really cool to know

01:05:52.100 that such young guys are

01:05:53.420 following my work.

01:05:56.420 Okay, so, yeah, what our young friend here, Alor, is saying that some of his classmates, they are sympathetic to criminals and such.

01:06:12.420 Um, so it's just, you are astute, you have more divine energy in you, which is why you noticed quicker that something is not right.

01:06:24.460 So you're a sensitive young man, this is what we mean with it.

01:06:27.600 So you have like an NPC here, then you have a sensitive young man here.

01:06:30.800 The difference is that you react, you are alive, they are not, of course, yeah, they are alive, they have a, you know, a divine spark, like all humans and animals.

01:06:42.420 Um, but the, they don't have so much agency.

01:06:47.780 I'm too tired to make a coherent argument here.

01:06:50.540 I've talked about this before when it comes to the amount of God energy you have in you.

01:06:54.640 Um, but to, to think of it that many of them, they will, um, they will come to their senses

01:07:02.240 later on because if you're 14, they're just gonna, most of them, they're just gonna say

01:07:07.840 what the teachers told them.

01:07:10.120 And as we know, in Sweden, as I suppose most of the West, all of the teachers, they're super left-wing, so they're just going to say, like, oh, these criminals, they are this way because they've been, you know, badly treated as children, or socio-economical factors, or whatever it might be.

01:07:28.000 so

01:07:29.960 so yeah

01:07:31.960 they're simply doing what they're told

01:07:33.620 simply put

01:07:36.900 so I would say that

01:07:38.640 and then later on

01:07:40.680 maybe they aren't ready for these revelations

01:07:43.240 now but maybe in a year or two

01:07:45.320 there are many guys and girls

01:07:46.620 they've been red-pilled later on in life

01:07:48.940 because of some revelation

01:07:50.240 but 14, I mean I salute you for being here

01:07:52.700 it's really good, you're astute

01:07:54.380 for

01:07:54.780 for for being this way so young so it's good instincts it means that you have a lot of agency

01:08:03.280 which is a super good quality to have that you have agency one of the top qualities so

01:08:08.280 but yeah to it can also be good to show some compassion as well so if you think of it in

01:08:16.620 the sense that they're only doing what they're being told their teacher teachers have said to

01:08:24.140 them. All humans are equal. And yeah, something like that. Okay, let's see here. There was

01:08:39.660 something else I wanted to comment upon here. Okay, I have a question here also. It's not

01:08:45.620 a super chat, but I will respond to it anyway, because since I only stream once a month now,

01:08:50.840 I might make each stream a little bit

01:08:52.720 longer. So I'm already 10 minutes

01:08:54.800 more than usual.

01:08:56.620 I'm using all of my last

01:08:58.680 energy. All of the last

01:09:00.720 energy I have.

01:09:06.500 Wait. Let's see here.

01:09:08.660 Let's see now something here.

01:09:12.640 So...

01:09:13.080 Okay.

01:09:14.500 I got now from Tal here

01:09:16.140 both on YouTube

01:09:18.320 itself and on

01:09:20.100 Okay, wait

01:09:31.800 Ignore that, I'm getting tired

01:09:35.720 I read something there

01:09:37.480 Okay, let's see

01:09:42.220 Okay, so I have one here

01:09:43.900 What is more important, do you think, race or religion 0.55

01:09:47.380 Which one comes before the other

01:09:49.200 race for sure. I mean religion, something else comes before religion and that is zeitgeist. 0.93

01:09:57.040 Zeitgeist and the moral framework, it shapes how you think, how you perceive religion. So if you

01:10:03.960 have religion out here, then you have like zeitgeist and moral framework here and that

01:10:09.820 determines how you interpret religion. So the best way to explain this is Christianity. How do you

01:10:16.380 view Christianity. Were you a Pope in the Middle Ages, then you would view Christianity as something

01:10:21.700 completely else than what our Christian Pope today, of course the Pope is Christian, how he

01:10:31.000 views it today. So I mean, it's all about the current zeitgeist, the moral framework that

01:10:37.520 determines how you view religion. So religion, I wouldn't say it's super important, to be perfectly

01:10:42.900 honest. I've been interested in religion for a long time and over these last few years I've

01:10:48.680 looked into it quite a lot and my main conclusion here is that I will probably make a video on it

01:10:54.820 saying like why I don't care about religion anymore because it's only a second layer of your

01:11:00.400 being. The inner layer which determines how you approach religion it's the zeitgeist and moral

01:11:06.240 framework so since we have a leftist moral framework in place and this is going away now

01:11:13.260 but we've had it in place for many decades that you know that makes um people interpret

01:11:21.820 christianity in a certain way so left-wing zeitgeist left-wing christianity had it been

01:11:28.000 a right-wing zeitgeist then christianity might have been uh more right-wing but there's also

01:11:33.060 something to be said about Christianity that

01:11:35.220 is quite left-wing in its origins

01:11:37.240 if you look at Jesus and the teachings.

01:11:39.860 So, yeah, but

01:11:41.280 I'm not gonna

01:11:42.460 comment too much about it.

01:11:51.280 Okay, do we have any last

01:11:53.020 questions? Otherwise,

01:11:55.300 I will go now

01:11:57.300 to my dear wife and then go to listen

01:11:59.280 to Cimmerillion. So, I will

01:12:01.600 see if any any cool question appears uh in the next two minutes otherwise i will bid you are all

01:12:11.280 Farewell.

01:12:31.140 All right.

01:12:33.300 I will read something.

01:12:36.720 I got...

01:12:37.360 Shout out to Erik.

01:12:38.640 Shout out to my friend Erik here.

01:12:40.680 He sent me a message on Telegram regarding the UFC.

01:12:47.700 He said it was indeed more fun back in the day because of the matchups being more varied and not as technical.

01:13:00.060 So I suppose what it means here is that back in the day you had different styles still.

01:13:04.640 And that was the charm of the UFC back in the day, that you had different styles coming in to fight against each other.

01:13:09.600 But now everyone is sort of having the same tactics and everything like that, which I completely understand

01:13:14.440 Make PayPal a power chats option

01:13:17.960 Okay, I will definitely do that for next time. I'll see if I can do it

01:13:24.160 I'm sure they have some sort of option there

01:13:27.040 Towel again, speaking on religion. Christ bless you, even if it might be the wrong audience for that

01:13:33.860 Good night allihopa

01:13:35.080 It means goodnight, everyone. 0.98

01:13:37.100 I don't think so.

01:13:38.000 I think I have many Christian supporters, to be honest.

01:13:41.740 So the main thing for me is to...

01:13:45.360 Okay, so this is completely the wrong time for me to elaborate on it

01:13:51.200 because I'm a bit tired and not at my most...

01:13:55.240 not at my sharpest, so to speak.

01:13:57.240 But I will say that it's good to have a religion

01:14:00.820 because you need to be accountable to a higher metaphysical ideal.

01:14:05.080 And if that be Christ, if that be the teachings of Christ, if that be whichever religion it might be, it's better than to be an atheist.

01:14:17.080 It's always good to have a religion.

01:14:20.280 My point is that how you interpret that religion is the most important thing.

01:14:26.080 So for me, I don't look at religion because I want to aim straight to the heart of Bible.

01:14:31.040 I want to influence how you think, how you interpret the world, including religion.

01:14:36.760 So if I can hit, it doesn't really matter if you're pagan or Christian, I want to hit right to your heart so that how you interpret everything will be in a good and based way.

01:14:47.060 But I don't know how the percentage is, but I would say quite a few Christian followers as well.

01:14:53.800 And I don't mind at all, as long as it's not interpreted in a left-wing fashion.

01:14:59.880 But anyway, thank you, Tal, for the super chat and for the best wishes.

01:15:06.340 So anyway, thanks a lot to everyone for checking in.

01:15:10.300 Hopefully it was a bit informative, at least.

01:15:13.540 So to just recap my takes here on getting in a better shape for summer,

01:15:19.000 if you want to get some advice to, you know, small tweaks you can implement in your life to get in a better shape.

01:15:26.000 So train hard, of course, first and foremost.

01:15:27.860 cut out unnecessary calories soda beer stuff like that do try to limit your

01:15:34.320 eating in the evening brush your teeth after dinner and then you're sort of

01:15:38.240 done for the day go for a walk every day so those things if you can incorporate

01:15:44.260 you will probably be in a bit better shape at least so anyway thank you all

01:15:49.220 for all of the super chats much appreciated thank everyone to who checked

01:15:53.420 in as well and yeah i will um well i don't know when you will hear my voice next probably in

01:16:01.440 the next podcast episode which will be out in in a few days i will talk some well similar matters

01:16:10.060 about the nature of reality and the divine and alternate dimensions it sounds a bit skit so but

01:16:17.920 there is actually some science to it as well so I've read a book about it so

01:16:22.060 which I will share those insights otherwise I will try to make some sort

01:16:26.440 of a regular video as well and yeah otherwise I suppose I'll make another

01:16:33.040 live stream in in a month I suppose or we will see we will see so anyway thanks

01:16:41.620 a lot to everyone for checking in and yeah wishing you

The Golden One - May 11, 2026

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