The Golden One - May 09, 2021


Sculpting a Shredded Physique - Part 1. BOGOMILMAXX - Intermittent Fasting


Episode Stats


Length

3 minutes

Words per minute

120.97258

Word count

403

Sentence count

32

Harmful content

Toxicity

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

This is the first of a series of videos I will be making in regards to getting shredded so you can all get in shape in time for the summer. In this episode, I discuss how to get shredded using intermittent fasting and avoiding refined sugars.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 Greetings, laddingtons! This is the first video in a little video series I thought to make
00:00:07.000 in regards to cutting, getting shredded, so you can all post physique to Gab come summer.
00:00:14.000 So I posted about Bugomill Maxing, Bugomill Max physique.
00:00:20.000 Most of you have probably seen it already, the article, because you do read all of my articles on my page.
00:00:27.000 Right, right guys, you do. If you don't, you are horrible, you're a horrible person if you don't always read all of my articles. 0.84
00:00:35.000 I'm sorry to say it, but it's true. 0.95
00:00:39.000 So anyway, Bugomill Maxing, just a fun expression I thought to start utilizing.
00:00:46.000 If you listen to my podcast you will know the origins.
00:00:50.000 But anyway, you can start with two steps on your path to getting shredded.
00:00:56.000 First and foremost, intermittent fasting.
00:00:59.000 Simply eat between lunch and dinner.
00:01:03.000 And outside of that, you don't eat anything, you don't consume any calories.
00:01:09.000 You can of course drink a black coffee in the morning, which I do.
00:01:13.000 I'm currently Kongo Mörkrost from the Golden Coffee Company, Gourmet Coffee.
00:01:20.000 I am hooked on my own products.
00:01:22.000 I am, well I'm happy to say, because it increases my quality of life quite a bit.
00:01:27.000 So I have that in the morning, then lunch as the first meal.
00:01:32.000 And then dinner as the last meal.
00:01:36.000 Then, outside of those hours, I don't eat anything at all.
00:01:40.000 So intermittent fasting, simply eat between, say, twelve at lunch and then no later than eight in the evening.
00:01:51.000 Very simple stuff.
00:01:53.000 Then, the second part, which is a bit harder I suppose, well for me at least, is to abstain from refined sugars.
00:02:02.000 So, optimally speaking, you would have a bogomil priest in your retinue that can gaze disapprovingly on you whenever you get the temptation to consume pastries and similar things.
00:02:21.000 But if you don't have access to a bogomil priest in your retinue, you will just have to use willpower.
00:02:28.000 But reducing refined sugars, so sweets, pastries, etc.
00:02:33.000 It will do wonders for your ability to get shredded.
00:02:38.000 So yeah, those two things you can start incorporating.
00:02:43.000 And then in the next video in this little series, I will give some more advice so you can get shredded.
00:02:51.000 So, thank you for watching.
00:02:52.000 Don't forget to follow me on all links in the description box below.
00:02:57.000 XXO BOOM!
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