The Golden One - May 24, 2021


A 40-Hour Fast - Autophagy - Body Cleanse


Episode Stats


Length

6 minutes

Words per minute

155.0137

Word count

943

Sentence count

69

Harmful content

Misogyny

10

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about the benefits of intermittent fasting and why you should try it if you want to burn fat and get some autophagy gains. I did a fast for 40 hours and it was not too bad at all!

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
00:00:00.000 Absolutely juicy, if I may be so bold.
00:00:05.000 I haven't spent any narcissism points yet this month, so I thought to do it now.
00:00:11.000 It feels great, mate.
00:00:13.000 Something else that feels absolutely great is the response of the opening of the Jotunheim Wienland webshop.
00:00:21.000 Thank you for your support, it truly means the world to me.
00:00:25.000 If you don't know what I'm talking about, I have after a long process, a lot of work, I assure you,
00:00:32.000 I have finally opened the Jotunheim USA shop, so you can check it out, first link in the description box below.
00:00:39.000 And whenever I talk about whey, as in protein powder, I must point out that it's not a supplement, it's a food.
00:00:46.000 So when I talk about a good diet I have adhered to for the last 10 years,
00:00:52.000 it includes whey, eggs, meat, fish, milk, etc.
00:00:58.000 So whey, just another dairy product, so don't view it as a supplement, view it as an ingredient.
00:01:04.000 I will make an updated recipe, a smoothie recipe, with some raw eggs, absolutely divine.
00:01:11.000 But that will be for another video.
00:01:14.000 Then also, of course, I need to say that I talked about bogomil maxing, and even my bogomil priest that I now have in my retinue,
00:01:23.000 he gave his blessing to have this celebratory meal to celebrate the grand opening of the Jotunheim US webshop.
00:01:32.000 So anyway, that being said, I wanted to begin this with some good high energy.
00:01:39.000 Now, to the topic at hand, I did a 40-hour fast.
00:01:44.000 Now, to do this, it's a lot easier if you are already doing intermittent fasting.
00:01:49.000 So what I did, simply, the day before, last meal at 8 in the evening.
00:01:54.000 Then, when I woke up, I had my usual coffee.
00:01:57.000 Then I had my usual coffee at lunch.
00:02:00.000 Again, so my standard caffeine level of two cups each day.
00:02:05.000 I kept that as it is, so I don't feel, you know, bad because I altered my caffeine intake.
00:02:10.000 That's also something for another video or podcast or article.
00:02:14.000 Try to keep your caffeine level at the same amount each day.
00:02:20.000 So you have good stable energy levels.
00:02:23.000 But either way, usually, of course, I would eat lunch at 12 o'clock.
00:02:27.000 But I simply omitted the lunch, had a coffee instead.
00:02:31.000 Then, of course, I was hungry because the body is used to eating at that point.
00:02:36.000 But I just ignored the hunger, occupied my mind with other things.
00:02:41.000 Then, of course, for dinner, not eating anything else.
00:02:44.000 Then fell asleep in the evening.
00:02:46.000 And then the next day, I ate lunch as usual again.
00:02:50.000 So that was 40 hours.
00:02:52.000 Now, if you want to try this, a 40-hour fast, of course, what you're out for is to burn a bit of fat.
00:02:57.000 You want to get that autophagy.
00:02:59.000 So you want your body to clean out old, damaged cells.
00:03:03.000 So what basically happens is that your body, in search of fuel, since you don't eat anything,
00:03:09.000 it will eat up old and damaged cells in your body.
00:03:12.000 So think of it as a nice cleaning process, a cleanse of your body.
00:03:18.000 So just fasting, simply do not eat anything at all.
00:03:22.000 You can have black coffee, of course, or tea without anything added.
00:03:26.000 But otherwise, don't eat anything and you will gain some autophagy gains.
00:03:31.000 So the key to do this is simply to occupy your mind with something else if you think it's a bit...
00:03:39.000 It's a new thing.
00:03:40.000 Of course, for me, as a venerable ancient, I've lived for an eternity.
00:03:44.000 So I have done many of these things before, especially 24-hour fasts.
00:03:48.000 So, you know, you will know with experience that you won't die if you don't eat for a few hours.
00:03:54.000 It's not a big deal. But if you do think it's a bit uncomfortable, just try to focus on something else.
00:04:00.000 So for me, during the evening, I got a mad rush of a special type of productivity.
00:04:07.000 I usually don't do anything that requires full brain force.
00:04:13.000 So I didn't write anything or I didn't make a video or I didn't do anything with clothing or supplements, etc.
00:04:22.000 But I did a lot of cleaning and tidying, etc.
00:04:25.000 So that's what I wanted to do.
00:04:27.000 I felt in a really productive mood and I got a lot of things done.
00:04:30.000 So if you want to, you can actually schedule in if you have something you need to tidy up or clean or throw away stuff or repair stuff.
00:04:40.000 Doing some manual stuff.
00:04:42.000 You can schedule in those type of activities for when you are fasting.
00:04:46.000 Then the time will fly, I assure you.
00:04:49.000 Then, of course, it might be a bit uncomfortable to go to sleep on an empty stomach.
00:04:55.000 But again, it's just to do it and then you wake up and then you will just have to wait until lunch.
00:05:01.000 Then you have done your 40 hours.
00:05:03.000 So I just thought to report in with that.
00:05:06.000 Try it out.
00:05:08.000 Let me know on Gab, on Physique Friday, if you Bogo Mill Max, if you do a 40-hour fast.
00:05:14.000 And yeah, try it out.
00:05:15.000 It can be good to test yourself as well.
00:05:18.000 So anyway, thank you for watching.
00:05:21.000 And to all Americans, thank you again for your support in the opening of the Jotunheim webshop.
00:05:29.000 XOXO.
00:05:30.000 Boom! 0.99
00:05:38.000 Boom! 0.99
00:05:39.000 Boom! 0.99
00:05:40.000 Boom! 0.99
00:05:41.000 Boom! 0.99
00:05:42.000 Boom! 0.99
00:05:44.000 Boom! 0.99
00:05:45.000 Boom! 0.99
00:05:46.000 Boom! 0.99
00:05:47.000 Boom! 0.99
00:05:48.000 B värld cows.
00:05:49.000 What about the Jotunheim hubs?!
00:05:50.000 What about the Jotunheimbackäs 있� umm?
00:05:52.000 What about the Jotunheim Larsen just?
00:05:54.000 riggh ftp and twenty-ское-k hippie?
00:05:57.000 Are you removing
00:06:01.000 the voices in?