The Golden One - May 28, 2021


Gains Kitchen - Elixir of Ultimate Health and Hypertrophy

Hosted by
Marcus Follin
Mentioned
Nurgle Legio Gloria Behold Jane
A 40-Hour Fast - Autophagy - Body Cleanse SunMAXXing, Sunscreen (Avoid), Collagen, Vitamin D

Episode Stats


Length

10 minutes

Words per minute

129.04

Word count

1,313

Sentence count

124

Harmful content

Misogyny

4

sentences flagged

Toxicity

2

sentences flagged

Hate speech

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of Jane's Fucking Kitchen, I talk about how juicy I look, and why you should try eating raw eggs. I also give a shout out to Raw Egg Guy, who promotes the consumption of raw eggs, and explains how you can make a smoothie out of them.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 We'll be right back.
00:00:30.000 Greetings, true friends. Welcome back to Jane's fucking kitchen. 1.00
00:00:46.340 Today I will talk about how juicy I look. Quite juicy. 1.00
00:00:51.960 If we're being honest. If I may be so bold, of course.
00:00:55.260 First and foremost, I would like to give a heartfelt shoutout to all of my glorious supporters in good old America.
00:01:03.160 Your response to the opening of the Gjortenem Vinland shop has been absolutely great, mate.
00:01:10.160 Sincerely appreciated. I can't stress this enough.
00:01:13.260 You know, I've put in... It's been a long process. I must say it again so you understand why I'm so appreciative.
00:01:21.360 You know, if you've put in work over a long period of time and then you see a good product that you're proud of,
00:01:26.440 then you release it, then you get good feedback.
00:01:28.500 So thank you very much and thank you for all of you who have left reviews on the page.
00:01:35.980 So, that being said, I have made smoothies before on this channel.
00:01:40.300 I've had this channel for a long time, to say the least, and I have trained for a long time, to say the least.
00:01:46.780 I've used smoothies in my diet for a long time as well, so most of the things you will see similar as what you might have seen before.
00:01:56.280 But I have a few different tweaks to this particular recipe and I would like to give a shoutout also to Raw Egg Nationalist on Twitter.
00:02:04.940 Hopefully, he will come over to Gab soon as well, but he has... Of course, you hear his name, Raw Egg Nationalist. 0.97
00:02:12.260 It means he promotes the consumption of raw eggs.
00:02:17.100 In addition, he has released a magazine, an e-magazine, which you can access for free.
00:02:23.200 I will put a link somewhere in the description box below.
00:02:26.500 It's called Man's World with a lot of informative content.
00:02:29.880 You will also see some aesthetic Leggio Gloria pictures in there.
00:02:33.560 So anyway, I want to show you what you can eat on a daily basis and you can adjust this recipe depending on if you want to gain weight, maintain weight, or even lose weight.
00:02:45.360 Although, as I've said before, if you're looking to lose weight, it's better to chew more of your food.
00:02:50.600 And if you're looking to gain weight, it's easier to drink your calories.
00:02:53.440 So I'm going to get into the ingredient list and this is just an example.
00:02:59.520 You can add in a lot in a smoothie because it just... It goes into the smoothie anyway.
00:03:05.120 Now, on to the recipe at hand.
00:03:08.500 First and foremost, the base, of course.
00:03:11.440 Some good old milk right there.
00:03:13.600 If you can, if you can access unpasteurized milk, I would encourage you to do so.
00:03:20.440 Due to various regulations, it's quite hard to get here in Sweden, but I'm still on the lookout.
00:03:26.400 So, yeah, I will hopefully in a coming Gaines kitchen, I will show my newly acquired unpasteurized milk.
00:03:35.880 Depending on where you live, but it's a good advice at least to try to get unpasteurized milk.
00:03:40.600 So that is the base I will show you in a bit when I pour everything in.
00:03:45.240 You can, of course, calculate exactly how much you use so you know the caloric content, etc., the macros.
00:03:53.040 I don't count calories myself because it's tedious and boring and I only do fun things.
00:03:59.360 So I will just use a bit of it and then I will add the other ingredients.
00:04:03.820 So the second and, of course, most happy-to-show ingredient is the whey.
00:04:10.820 Behold the beauty and splendor of it.
00:04:18.760 We'll get a good thumbnail for the video as well now.
00:04:24.800 Something like that.
00:04:25.800 I don't know.
00:04:26.280 So my standard is to use two scoops, but again, it's up to your personal preference.
00:04:31.560 This is vanilla and this recipe goes especially well with vanilla.
00:04:36.640 You can also use banana or something that is relatively similar, but for this recipe I prefer to use a vanilla whey.
00:04:44.560 Third ingredient.
00:04:46.160 And now we're getting to the part, why did I give a shout-out to this raw egg guy?
00:04:51.700 Yes, it's because I'm actually going to use two raw eggs.
00:04:55.560 So here we go.
00:04:56.420 Locally produced, ecological as well.
00:05:00.000 Of course, now I'm a bit hesitant in recommending you to consume raw eggs like this.
00:05:05.960 I'm going to crack them open in the smoothie as I will show in a bit.
00:05:09.940 But if you can get them from a good source.
00:05:12.740 Now, I know I have grown up in Sweden.
00:05:16.140 I know how most animals are treated, so I know they're being treated well.
00:05:19.460 I know the risk of, you know, any curse by Nurgle.
00:05:24.860 So Nurgle is the Warhammer god of sickness and disease. 0.93
00:05:28.320 I know the risk is lessened, but if you live in a place where you don't really know the standards,
00:05:35.180 where the chicken, where the hens are laying their eggs,
00:05:39.080 yeah, you can omit the eggs from this recipe.
00:05:42.100 But if you can trust the source, you can definitely add in the eggs into the smoothie.
00:05:46.400 And taste-wise, it doesn't make any difference at all.
00:05:50.000 Especially if you have a good whey product that will mug all other flavors.
00:05:55.320 So it won't add any strange taste.
00:05:58.380 It won't add any strange texture either.
00:06:01.200 It will just make the smoothie even more nutritious.
00:06:04.680 So I can talk a lot more about eggs, but imagine this has the potential.
00:06:08.700 This has the power of producing life.
00:06:11.580 And now you can eat it for yourself.
00:06:13.940 Absolutely great, mate.
00:06:15.880 Eat eggs.
00:06:16.620 It's a superfood.
00:06:18.000 One of the best foods.
00:06:19.180 So we have three superfoods here. 0.59
00:06:20.900 We have milk, whey, and eggs.
00:06:23.900 On to the fourth recipe.
00:06:26.540 I have two bananas here.
00:06:29.260 Good to get some extra carbohydrates in.
00:06:31.440 Good to get some potassium from the banana.
00:06:33.860 It's good if you train hard.
00:06:35.640 After drinking this smoothie, I will hit the gym.
00:06:38.740 I will pray to Helios.
00:06:39.880 So he will bless us with some sun.
00:06:41.500 We have only had rain max.
00:06:44.160 Scandinavia has been rain maxing as of late, unfortunately.
00:06:47.260 So I need to pray for some sun.
00:06:49.660 So anyway, two bananas.
00:06:50.880 You can go with one.
00:06:51.780 You don't need any if you don't want.
00:06:53.580 If you don't intend to train, you can omit it completely.
00:06:57.420 Next ingredient.
00:06:58.580 Some good old blueberries.
00:07:00.420 So frozen blueberries.
00:07:03.000 Absolutely nutritious.
00:07:06.660 I could come up with various nutritional arguments as to why it's good.
00:07:11.220 But suffice to say, bears are blueberry maxing.
00:07:15.060 So if they do it, it's good enough for me to attain that bear level strength in the gym.
00:07:21.840 Then lastly, if you want to bloat max, if you want to add some additional easy calories,
00:07:26.740 you can add some cream as well.
00:07:28.600 So a splash of cream, you can add it into the smoothie.
00:07:33.280 So if you're looking to gain some weight, you can just throw it in there.
00:07:36.760 Now, of course, as I've said, I'm trying to get shredded for summer.
00:07:40.280 But I'm making this special celebratory recipe.
00:07:44.460 And I need to hit the gym hard, so I'm calorie maxing now.
00:07:47.560 So those are the ingredients.
00:07:49.280 I'm going to make the smoothie.
00:07:51.120 And I will check back in with you in just a bit.
00:07:53.440 But I'm looking forward to it.
00:08:03.280 So...
00:08:04.180 Wow.
00:08:04.520 Thank you.
00:08:34.520 Behold, the finished recipe.
00:08:46.160 Absolutely nutritious, if anything.
00:08:50.360 So I'll drink that, meditate upon the necessity of sun-maxing, reading books in the sun, one
00:08:57.460 of the greatest luxuries of life, especially keenly felt when the sun is absent.
00:09:06.400 Either way, I will drink it, hit the gym, and then I will post Physique to Physique Friday
00:09:12.640 on Gab.
00:09:14.180 So thank you for watching, as always.
00:09:16.620 Check out all of my links in the description box below.
00:09:19.160 And I wish you all a high Thumos week in the head. 0.99
00:09:24.120 XOXO, boom! 0.84
00:09:49.160 XOXO, boom! 0.84